2025-2026 Garden Warrior Archers Inspire Future Kids to Join Program!

Central Florida Archery, Fitness Challenges, Lake County Florida Outdoor Activities, Physical Fitness Testing and Records, Sports Specific Training, , , , ,

CENTRAL FLORIDA—BY: WEBER WAY TO WELLNESS REPORTER

The Garden Warrior Archery Program is underway for their 2026-2027 season, but first we will have a look back at the 2025-2026 season to get inspired!

Alicia Weber is a USA Archery Level 2 Instructor, fitness innovator with the “Weber Way to Wellness”, and a multi-sport coach of 29 years working with grassroots to Olympic level. Her archery fitness sports league is going on 14 years strong and this past season at least 30 athletes ages 5-16 competed in barebow category archery (without sighting devices), excelled in over 10 fitness obstacles, set records in 10 strength tests, set loads of new bests in speed and agility challenges, achieved fastest runs times in a half dozen events, learned and became educated in over 50 Florida plant and animal species, achieved baseline fitness and conditioned to earn new benchmarks in over 20 proper form exercises, and embraced goal setting and good sportsmanship in their 10 events they competed in. ALL of the above was achieved in just 26 sessions of 45 minutes OR JUST UNDER 20 HOURS!!!

Alicia personalizes her training and guides each athlete to their best performances in fitness and archery. She also helps students develop a strong mental attitude with positive thinking as she is also an Elite Mindset Coach and Motivational Speaker.

Below is a look back with select highlights from 2025-2026 Garden Warrior Archery Season where a total of 10 competitions that took place within the 20 hours (these are virtual events at each location’s training grounds). Five Teams competed this year from Orlando and Lake County, Florida to go after the 2025 Fall Championship Team Title and Spring 2026 Championship Team Title.

CHASING MVP STATUS
Archer-Athletes have the ability to compete for most archery points in the 10 scored events and the male and female with highest score at their training location will earn the MVP Award. This past season An All-Time Record was set for Most Archery Points Ever within 10 competitions with 361 points!!

The Thrill of Working with Your Team In Multiple Skills and Events
Each team has athletes with different abilities- some might be more archery-inclined, while others excel in more types of fitness events, but everyone must give it their best to contribute to their team score. As Alicia coaches everyone, it normally comes down to just a few points that separate the top teams. The kids learn that it comes down to determination in a lot of events. Age is just a number. Our youngest team with 5 year olds beat out the teams with the oldest competitors (14 -16 year olds) in fall 2025 (just an example of age just a number). The Jr. Rubies (youngest team) placed 2nd our of 5 Teams in Fall 2025. Then, in Spring 2026 the older team at the Orlando location (Red Rubies ages 9-13) won the Team Championship and it came down to just one point in archery to push out some other top teams (Shown above in video)!

Gender is also irrelevant in this program. In archery it comes down to who can be the most focused. This is truly a sport that carries over to improving academics and classroom performance. Archery attracts kids who were failing and now they are back on track and on Honor Roll just as kids who were already exceptional students – they are now skipping grades and at top of class! Some Fitness Events are dominated by females (especially events with multi-tasking), while boys dominate other fitness events.

Above is Video of one of our multi-taking fitness challenges where the female has the overall record of 11.4 seconds and two boys tie for next best behind her in 11.9 seconds.

WATCH SOLOMON DO OUR HARDEST ARCHERY CHALLENGE WITH PERFECT AIM!
Solomon is a prime example of someone who is determined and focused and he became the only student male or female this past season to complete one of the Toughest Challenges in archery that we have on an assigned target at 7 yards and no practice is allowed. They only get 4 shots and that is it.

SOLOMOM FROM TEAM WARRIORS (WINNING FALL TEAM) AND LUCA FROM TEAM RED RUBIES (WINNIG SPRING TEAM) SHARE THE STRICT FORM PULL-UP LEAGUE RECORD (3 REPS)

Solomon was on the winning team in fall 2025. Then, his team placed 3rd in Spring 2026, while the Red Rubies won in Spring 2026. The Red Rubies had been defeated for a couple of years. They lost their MVP from 2024-2025, so they all had to step up their game. They were able to keep their positive attitude and finally achieve their long-awaiting team victory after a disappointing 3rd place tam finish in the fall. Achieving fitness all-time records are 60 point bonus for teams, so both of their teams earned 60 points for sharing this pull-up record.

Kids can attempt to Achieve Fitness Benchmarks for 30 points for their Team!
Only 4 students achieved this tough fitness benchmark this season where only 2 reps were required of this “Commando Grip Flexed Hang Twister” testing strength and mobility as the knees have to touch the elbow for it to count.

7-YEAR-OLD STUDENT INVENTS NEW EXERCISE!
Kids get a leadership role in this program and can use their creativity like this 7-year-old to create new exercises or activities. They are also strong in safety rules and became referees in the events.

KIDS CAN GET THE PROGRAM PERSONALIZED TO THEM.
This past season all the kids begged for more fitness obstacles and agility challenges, so Alicia tailored her spring to their request. Above are some of the best performers ever at certain agility challenges.

KIDS DO SPORT SPECIFIC TRAINING THAT TRANSFERS OVER TO BETTER ARCHERY.
The agility obstacles ranged from 32 feet to 103 feet in length. Brendon (age 14 and above) was the second oldest student in the league this season and he set an 80-yard suicide run record with 2 perfect throws of the yard darts in their targets at 6 and 12 feet away (fastest runner and only person to get perfect score).

KIDS CAN TRY AND BEAT THEIR COACH IN ARCHERY AND SOME EVENTS FOR BONUS POINTS.
We did a wide range of sprinting challenges in the spring program per the request of the majority of students. Above is playlist of some of the sprinting events and the top performers and how the kids did compared to their coach. Cody who is mainly an elite hockey player joined a team in the spring to help with sport specific training and strength gains for hockey. It really helped him as he was picked up by an elite hockey team in Lakeland and he also started getting offers to join an Elite Junior Teams.

KIDS JOIN THE ARCHERY TO HELP WITH THEIR OTHER SPORTS.
Cody met his goals by joining Alicia’s archery program to improve his hockey. He joined program unable to do one chin-up and just a month after starting the training he did 7 strict form Chin-Ups to set the All-Time League record!!

Luca (age 10) becomes first person ever in the league to do a strict form “Truly Strict Leg Twisted Pull-up” on 5/4/26.

Solomon then came back and beat the new league record on 5/14/26 by doing 2 reps of the “Truly Strict Form Leg Twisted Pull-Up”.

COACH ALICIA WILL FOLLOW THE MOTIVATION OF THE GROUP AND CREATE A CURRICULM AROUND IT.
Solomon was highly motivated and pushed himself and competitors to try and go after fitness challenges in spring 2026. Solomon becomes first student (age 10 or Under) to do a proper from bar dip.

Speaking of exercises, this season set the most ever new marks or All Time League Records in Strength Tests that help develop strong archery.

When Alicia asked Solomon, Brendon, and Luca, “Why do they think so many records are falling with this group?” They all replied with same answer, “We love setting goals and seeing what we are capable of achieving.”

The kids understand the conditioning process and so these results you see in the list below are from first setting a reachable benchmark like 5-10 seconds for a dead hang. Then, we keep setting a new goal as benchmarks are achieved. They are also given training tips on what they can be doing outside of class to improve, so over the course of the year, they keep improving.

LEADERBOARD AND NEW LEAGUE RECORDS SET IN 2025-2026
1.) Triceps Extension Bar Hang *Franklin age 7 set a new 10 and Under record in 64 seconds. *Azaria age 9 set girls record with 41 seconds for 10 and Under. The All-Time League record was set in 2019 with 2:18 by an 8th Grade Boy and the All-Time League record for girls was set in 2019 by 6th grade girl in 60 seconds.

2.) 10 Cone Touch 1 Leg Balance Speed Reaction Drill
All Time League Records Set by Kemzie in 7.09 seconds and Brendon 7.28 seconds

3.) 30 seconds Plank Hold Followed Right Into Consecutive Pushups (no pauses allowed and once form fails – attempt over) All Time League Record set for 32 consecutive Pushups shared by Abe 7 year old and Brendon 14 year old . All Time League Record for Girls set at 6 by a 7 year old Alex.

4.) Flexed Bar Hang All Time League Record Set by Brendon at 55.4 seconds
All Time League Record Set by Alex for Girls with 17.0 seconds
Solomon set record for age 10 and Under with 48.0 seconds

5.) Australian Pull-Ups (full ROM upto 10 seconds for a rep)
All Time record is Luca with 40 reps and Azaria with 31 reps.

6.) Dead Hang
*10 AND Under records set with Franklin in 1:26 and Alex (girls) in 1:21.
Luca gets an Honorable Mention as the 2nd Best EVER in 2:10
The All Time record was set in 2018 in 2:30.

7.) Pronated Grip Pull-Ups All Time Record Set at 3 strict form reps shared by Luca and Solomon. No girls record yet.

8.) Chin-ups All Time Record Set at 7 strict form reps by 16-year-old Cody. No girls record yet.

9.) Bar Dip Record All Time Record Set at 1 Rep by Solomon. No girls record yet.

10.) Leg Crossed Strict Form Pull-Up All Time Record set by Solomon with 2 reps.

11.) Commando Grip Flexed Hang Twister All Time Record of 6 reps by Luca. No girls record yet.

Thanks for learning about the summary from a FUN mental and physical sport program that develops wide ranging skills in 20 hours. Contact Alicia at Awinningway@gmail.com to join.

END OF REPORT.


The June PPK Fitness Challenge and Alicia Weber’s New World Record

Alicia's Athletic Competitions, Alicia's Recommendations, Fitness Challenges, , , , , , , , , , ,

By: WEBER WAY TO WELLNESS REPORTER

Alicia was super excited to participate in the June 2026 Global PPK Fitness Challenge. It turned into her 225th career victory. She became the woman’s world record holder on June 20, 2026 with her result of 131 reps (3rd highest score all time). We will go in depth about this new fitness competition, benefits of this fitness test, and the different ways to do it.

This is a 5 minute Fitness Test created by Kevin Cullum of 1 million pullups on instagram and founder of Anybody Can Do Anything.

You can compete in the 3 exercise events in any order. Each event is 1 minute in duration for most proper reps. Then, there is a minute rest break after the first and second events. The reps do NOT need to be consecutive in this global challenge. The three exercises include pull-ups, push-ups, and Korsquats. This is an aerobic strength and stamina fitness test that really covers working all the muscles groups (pulling muscles, pushing muscles, core, and the anterior and posterior chain). There is not a lot of difference in your results with the order of the exercises as Alicia proved to be consistent in her results. She scored 130 reps with the order being pull-ups, korsquats, and then pushups. Then, she scored 131 reps with the order being pushups, pull-ups, and korsquats.

Above You Can Watch Alicia do 2 Rounds of the PPK Challenge (130 reps for Round 1 and 131 reps for Round 2 – the New World Record!)

Here is an individual look at the 3 exercises for this Global PPK Challenge:

Korsquats – They can be performed using a Korboard, dumbbells held over feet, or a bar held over feet etc. Alicia used a bar held over her feet. They are basically a sit-up to stand and air-squat (3 movements in one repetition to really COVER muscles in the anterior and posterior chain as well as deep core muscles and muscles stabilizers).

Many people can add momentum by swinging their arms during the Korsquat movement to create more reps. However, Alicia chooses to not gain momentum with an arm swing and to keep her arms held out straight with her hands held together to maximize the benefits of this exercise and reduce the risk for injury.

Alicia’s friend, Josh Fisher, is an Occupational Safety and Health Specialist, and he feels the Korsquat when using momentum with arms swinging is awful from an ergonomic viewpoint.

Josh adds, “It is screaming for a back injury, if you do these reps at high speeds with swinging arms to create momentum.”

Alicia comments, “Doing the PPK Challenge introduced me to the Korsquat for the first time. When I first did it, I could really feel a nice burn in my hamstrings and quads. Doing 20 reps in a minute was hard at first, but now I can manage 23 reps in a minute. I feel better conditioned for the exercise now and using the stricter form without the arm swing can help me really build strength I feel in my low back, deep ab muscles, and hamstrings for sure. It is truly a total exercise for lower body and core.”

Push-Ups – The pushups for this event are considered the standard/proper form push-ups that are safe for beginners and still challenging for advanced exercisers. They go through the basic body mechanics and core engagement with safety as a priority. The body begins in a plank with straight body and flat back. Feet can be together or hip-width apart. You then lower your body till it is parallel to the floor (a few inches from the floor), arms at 90-degree angle (shoulder-width apart for arms), then bring arms back to full extension. *The arms held with elbows tilted close to body to avoid strain and issues around the elbow.

Pull-Ups – The pull-ups for this event are also considered standard/proper from pull-ups that are safe for beginners and still challenging for advanced exercisers. Pronated grip is only used, and arms are to be only shoulder-width apart. The shoulder-width pull-up offers a balanced workload among back and shoulder muscles and it maximizes the lat engagement and muscle stretch, while protecting the shoulder joints from awkward angles. There is no kipping allowed. The arms start in full extension, and your chin comes over the bar for a rep to count. Legs can hang straight down or be bent or curled back.

Now, we will look at some other ways to perform this same challenge…

Alicia’s Strict Form PPK Challenge with a June Score of 100 reps!

Above is Alicia’s strict form challenge for June. The same korsquat and pull-up from is used in this challenge with one exception: The pullups need to be consecutive for 1 minute.

*The pushup form for this challenge is Considered the Gold Standard form. It requires the full range of motion (just gently touching chest to ground) and maintaining a perfect straight plank from heel to head (flat back and feet together). The hands are placed shoulder-width apart and keep the elbows at a 45-degree angle to your torso to protect shoulder and fully extend arms at the top of push-up. The Gold Standard pushup is more advanced and stricter and prioritizes maximum muscle activation. It takes longer to do a rep of the Gold Standard pushup than a proper from pushup as it goes through the full range of motion with chest touching the ground lightly on each rep.

Alica does 139 reps for the PPK Challenge with wide grip pull-ups and wide grip pushups!

Lastly, Alicia does the challenge with wide – grip form, which she is not keen on for high volume training, but it can be beneficial because it isolates specific muscle groups. It is a more advanced way to do reps, since there is a risk for injury.

Wide Grip pull-up/push-up form limits the range of motion in the exercise and adds more strain to muscles and tendons. There is a shorter distance to do to complete a rep, so a rep will be done faster than a proper form or Gold Standard rep. Wide Grip means beyond shoulder-level.

Alicia says,” The Wide Grip is in its own category for exercise events. I personally do not like wide grip pushups, but it can be beneficial for hitting front delts and chest more. I do not recommend high volume for wide grip exercises. I do find slow wide grip pull-ups to be beneficial for stretching out my shoulders. They also build lats and help with V back development.”

In any event, there are 3 options to the PPK Challenge. You can compare your results across the 3 formats and activate and develop cardiovascular fitness and muscular strength and endurance. It is a total body workout in 5 minutes! You got to love that! Why not give it a try?

Follow Kevin Cullum on Instagram here

Follow Alicia Weber on Instagram here

JOIN the Global competition and get in the world rankings here!

The Alternative Event would be the CPK for 5 minutes. Alicia did her first ever CPK on June 27, 2026. She did 129 reps.

Alicia does the CPK with 129 reps!

The shoulder-width grip chin-ups replace the shoulder-width grip pull-ups in this 5-minute challenge. Other than the chin-ups, all the rules are the same as the PPK Challenge.

Chin-ups – They use a supinated grip (palm toward you). A chin-up is an excellent exercise to gain superior bicep enlargement. Other major muscles are involved as well including lats, teres major, rear delts, and pec muscles. There is also deep abdominal and lower back involvement to help keep the body stable for faster reps and to prevent swinging.

END OF REPORT

Fitness Woman Completes Two 1,000 lbs Challenges, then recovers in Magnesium Float at the Salt and Sea Wellness Spa

Alicia's Recommendations, Fitness Challenges, Places And People Putting Clermont, Florida on the Map, Uncategorized, , , , , , , , , , ,

By: WEBER WAY TO WELLNESS REPORTER

CLERMONT, FL June 12, 2026—Alicia Weber completed her first ever 1,000 lbs pulling challenge followed by 1,000 lbs pushing challenge in her 10 lbs weight vest. She felt a magnesium float would do wonders for her. In addition to these new challenges, she is training for a sprint cycling event where she did some intense lower body training and she does landscape work and she had a lot to recover from this week (a splinter that would not come out of her finger and a blister that was taking awhile to heal).

So she made an appointment for her first one-hour magnesium float at the Salt and Sea Wellness Spa in Clermont, Florida. She heard so many positive comments from so many clients there that it was time she gives it a go. So here is her magnesium float experience followed by her newest challenges.

Watch Alicia experience her FIRST magnesium float above at Salt and Sea Wellness Spa in Clermont, FL.

Alicia exclaims, “Now, I see why the float is one hour and I feel all the benefits that everybody is talking about! First off, the buoyancy is something I never experienced before. I was totally suspended in the 94-degree 800lbs of magnesium float pool. It took me 20 minutes to get used to this incredible buoyancy. I then really started to get into a zone of relaxation around 30 minutes where I was not sure if I would be able to get out (laughing) as it is truly a LaLa Land experience. I was able to do a variety of mobility movements and Pilates on my back and also on my stomach as I was totally suspended with the buoyancy. After my hour was up, all my muscle soreness totally melted away. My 6-day old splinter came out of my finger on it is own. Plus, my blister from landscape work was all better. I am so relaxed that I was able to fall asleep easily and get into a deep sleep state. I am definitely hooked on the magnesium floats and will incorporate more in the future. Adults and children can benefit from the magnesium floats at the Salt and Sea Wellness Spa in Clermont, Fl.“

Alicia began conditioning her body for weight vest workouts at the beginning of April 2026. The weight vest training is all new for her and she has been excited to condition her body for these new types of challenges and also compare her results to her bodyweight only results.

The following workout challenges are in descending order:

Above is Alicia’s 1,000 lbs Pushing Challenge in Under 5 Minutes (100 consecutive pushups @ +10 lbs extra). Alicia maintained a plank with both hands on the floor and set at shoulder-width grip apart for the entire duration where she finished in 4:31 for her first attempt.

Above is Alicia’s 1,000 lbs Pulling Challenge in Under 10 Minutes (100 pull-ups @ +10lbs extra). This was a challenge created at Strength Origins on Instagram. Alicia made this challenge extra difficult by completing it on a tree branch with approx. 8 inch circumference for a thick grip. She completed it in 8:45 for her first attempt.

Above is Alicia’s 10lbs weight vest workout to build strength and power. Then, once that part of workout ends, she goes into a running workout to build V02Max (not wearing weight vest for running). Power, Endurance, and V02Max Workout

Above is a Memorial Day Weekend Challenge of 3 x (20 pull-ups + 20 toes to bar) followed by a 5k cross country race (Alicia wins the race and it is her 224th career victory). Lastly, she does a 10lbs Weight Vest Finisher.

Above Alicia does a Bodyweight Only Pull-Up to Toes to Bar Ladder and then repeats the challenge in 10lbs weight vest. This is a Bodyweight Vs. Weight Vest Challenge.

Above Alicia does a 100 rep bodyweight only challenge with legs crossed pull-ups/chin-ups followed by repeating the challenge with a 10lbs weight vest. Compare her times from bodyweight only to weight vest,

Above is Alicia’s 10lbs weight vest 25 pull-ups – 50 decline pushup challenge where she tries to tie or break her bodyweight only record of 3 minutes for the 50 pull-ups and 100 pushups challenge. Can she do it? Find Out.

Above is Alicia’s slow and controlled Pull-Push Workout in a 10lbs Weight Vest.

Above is Alicia’s 2nd workout EVER in a 10lbs weight vest, but her first workout is not shown on youtube with it on. Since she is just starting out with a weight vest and wants to condition her body, she only does 5-10 minutes routines in it. She is focusing on just wearing it in “workout finishers”. As you watch her in these different workouts, you will see that she builds volume and reps over time. Her initial goal was to comfortably do 100 pull-up and 100 push-up workouts with her weight vest on. She has certainly reached that goal by June 2026. These weight vest workouts are featured in order from April – June 2026. Conditioning is the key to success with staying injury free and enhancing performance.

You can contact Alicia for a training plan and guidance to goals at Awinningway@gmail.com

You can also enhance your performance by making a Spa Day at Salt and Sea Wellness Spa and do massage therapy, magnesium float, cold plunge, sauna, and Salt Room and more!

Thanks for visiting!

END OF REPORT

Woman breaks 3 World Records after a Cold Plunge at Salt and Sea Wellness Spa

Fitness Challenges, Massage Therapy Health Benefits, Physical Fitness Testing and Records, Places And People Putting Clermont, Florida on the Map, Preventative Health, World Record Weber WORLD RECORDS!, , , , , , , , , ,

By: WEBER WELLNESS REPORTER

Spring 2026, CLERMONT, FL—A change needed to take place for Alicia Weber to finally break some long-standing Recordsetter World Records in three different exercise events. On Friday, March 27, Alicia started her record setting preparation at the Salt and Sea Wellness Spa in Clermont, Florida with a cold plunge.

A cold plunge is somewhat new for Alicia (at least at the lower temperature). As a former University of Florida Varsity Track/cross country runner, getting in a “cold tub” (as they called it) was mandatory right after hard, interval workouts. Back then, she knew it worked as she never got blisters after running fast on a hot track and then going in the cold tub. She bounced back quickly after hard workouts and was ready for the next interval session where she felt fresh and sharp from spending 8 minutes in the cold tub the prior day after training.

How long Do You think Alicia spent in the Cold Plunge in her first visit at Salt and Sea Wellness Spa? It is recommended to do 3 minutes. Do you think she made it to 3 minutes? WATCH AND FIND OUT...

Two of the 3 world records that Alicia is preparing to break involve the legs being able to extend to full flexibility in a straight leg hold and also not fatiguing and losing form in an intense aerobic bout. The muscles greatly involved in the two exercises are hip flexors, quadriceps, hamstrings, and calf muscles. Alicia feels the cold plunge is absolutely what she needs for this part of the preparation.

The other part of Alicia’s preparation is for the upper body and arms to have full range of motion, flexibility, and mobility for a flexed hang record and archer chin-up record. The muscles need to be ready to fire at top speeds. A sports massage therapy session and stretching session are also part of the preparation. Alicia knows what massage and stretching can do as that is her secret to success for competing as an elite athlete for now 34 consecutive years with now 224 career victories, 452 competitions, and holding over 545 world records in exercise events. Alicia is so passionate about the benefits of massage therapy that she is also an LMT.

The Salt and Sea Wellness Spa is a one stop wellness retreat in a league of its own for all your wellness needs whether you are a serious athlete like Alicia, a weekend warrior, someone just trying to stay healthy and well – an adult or child alike can reap the many health benefits this spa offers. They have Massage Therapy, Facials, Stretching, Magnesium Float pools, Sauna, Salt Room, Cold Plunge, and a Wellness Shop.

Alicia answers common questions about the different types of massages. WATCH BELOW TO LEARN.

Since Alicia is particularly being observant to her benefits after her cold plunge, we will focus on it. She was shocked once she got out of her cold plunge because she had an immediate appetite and it was only 4pm (and no workouts yet)!! She could feel her metabolism really super-charged and she already has a fast metabolism. She rushed out to eat dinner as she was too hungry to go home and make a meal. She felt her metabolism stay elevated for several days afterward.

After her preparations, Alicia said, “All the prep work is done and tomorrow (March 28) is GO Time where I will attempt to break 3 long-standing world records with the hardest one coming first. The cold plunge has removed all the muscle soreness out of my legs. I feel much greater circulation in my legs and I am feeling this increased circulation for hours after this cold plunge. I am also more relaxed. If someone is looking to speed their metabolism, I highly recommend a cold plunge. “

MARCH 28, 2026 RECORD RESULTS:

Alicia begins her day of March 28, 2026 with her record attempt to break the record she has held, since April 19, 2015 at 1:04.2 for the Longest Legs Extended Straight Hold on Men’s Gymnastics Rings. She can not keep track of all the times she attempted to re-set it, but she has always just tied this current best UNTIL TODAY…

WATCH ALICIA DESTROYS THIS ALMOST 11 YEAR OLD RECORDSETTER WORLD RECORD…

Alicia’s second record attempt will be the next hardest exercise of the three to re-set. Alicia created the Most Archer Ring Chin-ups in One Minute at Recordsetter and she has been setting and re-setting the record until October 1, 2022 where she reached 15 reps and has not been able to improve UNTIL TODAY. This record requires a certain strict form and mobility and flexibility. It is much harder than a standard pull-up or chin-up on a bar or ring. She needs her muscles well-rested to get to the next level.

WATCH ALICIA BREAK THIS ARCHER RING CHIN-UP WORLD RECORD…

Alicia’s third and final attempt is considered possibly the easiest of the three records. This is the Flexed Hang Ring Mtn. Climbers for most in one minute. She brought this record category to Recordsetter on April 1, 2024, and has yet been able to break it. She spent a lot of time in 2025 trying to improve this record result, but to no avail, UNTIL TODAY. It is a highly aerobic strength record bout where her heart rate will get up like she is sprinting a 400 meter dash.

WATCH ALICIA DEMOLISH THIS THIRD RECORD – SPEED STRENGTH RECORD!

WOW, Alicia is super ecstatic over her big record day and all the successful preparation. You can schedule your day full of fun and beneficial wellness services here at the Salt and Sea Wellness Spa in Clermont, Fl.

HERE IS SHORT CLIP OF ALCIA RECAPPING HER RECORD DAY AND RESULTS!

Three more records in the books. Alicia has broken 10 exercise world records so far in 2026. Stay Tuned for more action. Thank you for visiting and learning about wellness.

END OF REPORT

6 World Records Broken in 32 days of New Year 2026

Alicia and Record Setter World Records, Uncategorized, , , , , , , , ,

WEBER WELLNESS REPORTER—2/10/26 Alicia Weber was back to breaking records this new year. She had to get creative with training as she caught the flu at the beginning of the new year and it took 14 days till she was back to normal. She decided to stay indoors and re-visit some old records from Recordsetter World Records. She dedicated herself to training to break 6 world records in the category that she created nearly 10 years ago known as “Gliding Disc Arm Walk”. She easily improved on all her shorter distance events from 1 minute to 5 minutes. It then took extra training to break her 10 minute world record, which is harder than swimming. Below is a video demonstrating some of her speed and strength training from February. The Gliding Disc Arm Walk events take place only on carpet measuring out 5 yards out and 5 yards back (10 yards per lap). The feet just rest on gliding discs and are not used. All the work comes from the core and arms. It is a fun record category to train in at the comforts of home.

BELOW ARE THE 6 WORLD RECORDS FROM 1/3/26 – 2/3/26 KNOWN AS “GLIDING DISC ARM WALK”…

Above is the one minute world record set on 1/3/26.

Above is the new 2-minute world record set on 1/7/26.

Above is the new 3-minute world record set on 1/11/26.

Above is the new 4-minute world record set on 1/12/26.

Above is the new 5 minute world record set on 1/11/26.

Weber saved her hardest record to set last in this series due to the extra time required for conditioning. She exceeded the previous 10-minute world record by 85 years.

https://www.youtube.com/watch?v=6GcuglpKcGg&t=37s

Above is the link to the new 10-minute world record.

Thanks for catching up! All the best in 2026!

END OF REPORT

Alicia Weber Breaks 21 Fitness World Records in 2025 and Creates 1 New Record Category

Alicia and Record Setter World Records, Uncategorized, , , , , , ,

By: Weber Way to Wellness Reporter

1/1/26 Alicia Weber has been busy juggling several careers, competing on the elite level in 4 sports, and breaking 21 Recordsetter World Records in 2025. Below is a countdown of the records she broke in 2025.

The 21st World Record is below and broken by Alicia for the 5th time on 11/18/25. It is a challenging hanging routine that also combines plyometrics. It is 200 reps and her first time to break 8 minutes as she went in 7:59.4.

https://youtu.be/6nCMC2KBV90?si=5D-cWJR-gImSZwk4

This is Alicia’s 3rd time to re-set this record (2nd time this year). It is an awesome exercise for developing the pecs and chest. It is called the Decline Triangle Chest-Touching-Hands Pushup. This is her 20th world record to break this year on 11/16/25.

Alicia broke her 19th World Record of 2025 on 11/14/25 in the Bar Cross Isometric Hold. This is her 5th time to break this record. She improved by a full 40 seconds, since 2022! The arms fully extend out at the sides on two parallel bars that are wide apart (but just enough distance apart, so she can hold onto the bars). She now took this record to 1:40.8.

https://youtu.be/EJbErOtDy5k?si=psvYXadThjzFMjgA

Above is Alicia’s 18th world record of 2025. She breaks the crucifix Pull-Ups record by 6 reps! This is her second time to re-set it on 11/5/25.

https://m.youtube.com/watch?v=P0L1uMdkyuE
https://youtu.be/P0L1uMdkyuE?si=bS7mz-yM35Sfb1Wq

Alicia’s 17th world record rolled in on Halloween. It is another awesome exercise for chest, pecs, and triceps. The consecutive triangle chest-touching-hands pushup record is now 46 reps in a minute.

Alicia’s 16th world record comes in another improvement in the dead stop chin-ups with 10% bodyweight held between feet now with 23 consecutive reps on 10/25/25.

Alicia’s 14th and 15th world records were set back to back in a tough challenge improving on both marks originally set back in 2024. She breaks the consecutive dead stop pull-ups with 10% bodyweight held between feet followed 10 minutes later with the consecutive dead stop chin-ups with 10% bodyweight held between feet. These were broken on 10/5/25.

https://youtu.be/t4XnNsejDCg?si=3mkeegOtO9rOrSrQ

Alicia’s 13th world record came in July to promote her new patreon page for super fans to follow her elite athlete journey with exclusive content at www.patreon.com/AliciaWeber Alicia’s 12th and 11th world records came on June 30, 2025. These two records have been sitting around collecting dust since Sept 7, 2016! She breaks the 2 minutes spiderman pushup world record and continues and breaks the 3 minute spiderman pushup record! She saw her first black widow, which inspired her to go break these records!

Alicia’s 10th world record came on 4/19/25 to celebrate her dad’s 79th birthday! She went after the speed record for 100m dash in grass followed by 12ft rope climb with seated start!

https://youtu.be/OqglERxSrdg?si=xNaY_LFNsYSszd2M

Alicia broke 4 world records in tree pull-ups and tree chin-ups on April 14-15, 2025 (World records 9, 8, 7, and 6 of 2025).

https://youtu.be/hf5wuSi8DM8?si=0dWrfr2_LDmtYHvH

Above is Alicia’s 5th world record of 2025 and her second time to set this particular record! The consecutive decline triangle chest-touching-ground pushups for 1 minute is now 31 reps.

Alicia’s 3rd and 4th world records of 2025 came back to back! One minte of the triangle chest touching ground pushups (43) enroute to 100 in a row for fastest time.

Alicia’s 2nd world record of 2025 comes in 3 attempts in January of the fastest consecutive 100 push-ups (with shoulder-width grip) all in 69 seconds!!! She breaks the former world record of 1:12.

Alicia begins her record breaking for 2025 on January 4th where she breaks a record that has stood for almost 10 years! She holds 23% of her bodyweight on her back and holds a plank for 1:31 (previous record 1:01).

NEW RECORD Category! Alicia created 1️⃣ New Record Category in 2025 in Arms Only Rope Climbing on 14ft Rope. This is new arms only rope climb world record that Alicia created for Recordsetter on June 22, 2025. Three different arms only 14 ft rope climbs can be performed within an hour for fastest combined time. All rope climbs start in seated start. Here are Alicia’s results: 14ft arms only – 4.7 second, arms only L-sit for 14 ft – 6.8 seconds, arms only legs crossed for 14ft – 6.0 seconds for a total of 17.5 second!

Wishing everyone a wonderful and healthy 2026!

END OF REPORT

Online Course to Find Your Passion for Profits and Get You Moving in Right Direction FAST!

Alicia's Recommendations, Uncategorized, , , , , , , , , , , ,

WEBER WAY TO WELLNESS REPORTER— Alicia began her new year 2025 with a new self- discovery, while becoming enlightened to new heights in Joel Bauer’s 5 Day 5 Moves to Monetize course. At first, she felt overwhelmed with the new information, homework, and ideas that were coming at her at what felt like a full semester course in just 5 days. However, by the week’s end she was totally energized and knew that her calling was to combine her elite mindset techniques, nutritional experience, and fitness training into a customized virtual program to get a person results in a very minimal amount of time. She launched her business right after the course and exactly 2 months later, she had her first client. So far it is a big success. She highly recommends the course to anyone looking to expand their business online or discover what they can do with their background and experience.

Here are Alicia’s 5 Takeaways in Joel Bauer’s 5 Day Course 5 Moves to Monetize

1.) Inspiring – Joel’s passion for what he does is contagious. Everything goes to the next level when you work with Joel. The intimacy he creates in his class with students with the same mindset and goals is very inspiring. I never received this type of comradeship before.

2.) Interactive – The group gets to know each other and communicate through a private facebook group and do homework. We learn about each other, network, and hold each other accountable. The homework that we share with the group builds our confidence and sense of direction to fly out of the gates and get moving after the 5 Days are up.

3.) Insightful – Joel Bauer pulls back the curtain to show us the day-to-day tasks and empowerment he uses in his online business.

4.) Efficiency – Joel shows us how online business can be so simple. There is little to no cost and one person can do it all, if they choose to do so.

5.) Empowering – Joel taught us that we have everything we need in us with our experiences. We just pull out our passions and become contagious like Joel.

Alicia returned in April to re-take the 5 Moves to Monetize Course and added the VIP course as well. She definitely recommends people to come back for more courses.

Alicia said, “When I took the 5 Moves to Monetize again, I was not overwhelmed at all. I picked up new tips and ideas and had a different perspective. My biggest takeaway was answering 9 questions in order to write a book! I am already a published author. I then wrote my 4th book in just 45 minutes!”

Watch Alicia give a brief testimony from her April 2025 Course Takeaways.

https://www.facebook.com/joelbauerofficial/videos/1725484278375337/?fs=e&s=TIeQ9V&mibextid=wwXIfr&rdid=fJxNtljUBaAs852g#

Alicia did her first LIVE Facebook Show in April 2025 with Joel Bauer. You can click the link above to watch a short summary from the Live Show (and pick up some fitness tips)!

Thanks for reading! Learn more about Joel at Homepage – JoelBauer

END OF REPORT

Free 90 Minute Workshop to Reach, Recharge and Get Results in 2025

Uncategorized, , , , , , , , , , , ,

By WEBER WAY TO WELLNESS REPORTER—-2/11/25

Alicia Weber started her new year off with a nice surprise – taking an awesome and very beneficial course called 5 Moves to Monetize Online with Joel Bauer. Alicia known as the Barrier Breaker Coach loved the course, which had homework and the ability to interact with other students. She met a Top-Notch Accountability Coach, Lamar Saunders, in the course. They put together a motivational presentation to help develop an Elite Mindset and accountability for setting and achieving goals in new year. They launched their free 90 minute presentation on February 20, 2025.

The A-L Team (Alicia and Lamar) take their experiences and are able to help people online to reach, recharge, and get results in the New Year. Lamar has vast work experience as an entrepreneur. He has been working as an entrepreneur for over a decade. He has been an online Accountability Coach for over 2 years helping entrepreneurs stay on track and reach their goals.

Alicia has been an offline mind and body coach known as the Barrier Breaker Coach for over 25 years – helping people mainly in health, wellness, fitness, and mindset. Additionally, Alicia has been an elite, self-coached athlete for over 30 years. She has transferred her Elite Thinking onto her students. She shared her 3 secrets of her Elite Mindset in the free 90 minute presentation. If people can get their mind right, the body will follow.

Although the Live event has already occurred, you can email Alicia at Awinningway@gmail.com and put “Gift” in subject line and she can send you a replay.

Alicia has been the World’s Most Prolific Female Recordsetter, since 2012.

Barrier Breaker Coach Reveals Success Secrets to Reaching Goals

What Peaks Accountability Coach’s Interest the Most with the Barrier Breaker Coach?

BEWARE: You will be getting results! 😊 If you are not interested in results, then you will not want to sign up.

END OF REPORT

Alicia’s Plant Farm

Uncategorized, , , , ,

Alicia is happy to present her plants in her first fall festival at Acres of Grace Family Farm Sip and Shop Event held October 4, 2024 from 4-8pm at 9200 East Dewey Robbins Road, Howey-in-the-Hills. Come out and get a plant! If you are unable to make it, you can see if some are still available at Awinningway@gmail.com Below are the plants that Alicia is currently selling. She has personal experience with all of them. Alicia explains their personality and maintenance below.

4 UNIQUE PLANTS FOR SALE

Cranberry Hibiscus is the first plant Alicia began selling.

The Cranberry Hibiscus has a refreshing fragrance and it has been shown to attract hummingbirds and butterflies when they are in my garden. I keep my cranberry hibiscus in full sun or close to full sun, which they seem to enjoy the most. I also set aside some cranberry hibiscus for tea and I keep those plants in my kitchen or in my screened in porch, so insects do not get on them. I water them weekly. I keep the soil moist. They are in organic acidic soil. They do best in acidic soil. I add coffee grounds and cracked egg shells to spur them on to grow and bloom flowers. I have noticed their flowers the most in fall through spring months.

I can take the dried out flowers and remove their seed pods and drop the seeds in soil and watch them grow new cranberry hibiscus. As you can see, it is a bit of a process. It took 24 days to get a lot of leaves – where they were about 6 inches in height. I only take the plants I grow from seeds and grow them in my kitchen, if I want to add the leaves to my salads. The leaves and flower contain antioxidants, anthocyanins, vitamin B3, B2, A, and C. Since the leaves contain oxalates, I eat only a few small leaves at a time that I grow from the seeds. I add the small leaves to my salads. This can be an indoor/outdoor plant. If it is indoors, make sure it gets a lot of natural sunlight.

If you are looking to watch a bunch of butterflies and hummingbirds feeding, then you need a Pagoda Flower! A small pagoda flower (only 6 inches), could shoot up to 3 feet the following year if given the right amount of water and sunlight as shown here on the right. This pagoda flower attracted several hummingbirds this year in 2024 from May to August. I observed a male ruby throated hummingbird, black chinned hummingbirds, and Rufous hummingbird come to my pagoda flower. I spoke to others in my local area that have this same flower and they agreed with me that they have been observing a variety of hummingbirds and butterflies all the time.

I do have some full grown pagoda flowers that are 7-8 feet tall. They enjoy full sun the best and moist soil. They do appreciate a shower after a hot day when there is a heat index and no rain. You can watch them perk up and bloom more after a good watering. The more flowers they have, then the more hummingbirds and butterflies they can attract! They tend to have their flowers almost year round as long as you remove a dead flower or yellowing leaves when you see them, so they can grow more fresh green leaves and new flowers. They are easy to maintain and they come back year after year. I will add coffee grounds and cracked egg shells monthly to help them keep blooming. This is an outdoor plant.

Pagoda Flowers attracting two species of hummingbirds on same day in short span of time.

The Pagoda Flowers attracting two types of hummingbirds on same day in short span of time.

The Prickly Pear Cactus requires no green thumb. It seems to grow easily and quickly. If I keep it in full sunlight in a pot, the new cactus seems to grow vertically. If I want it to grow in all directions, I can plant it in the ground. It is nice for foundation or in a garden. If I want to slow down the growth, then I do not give it full sunlight. I add the coffee grounds and cracked egg shells as a natural fertilizer occasionally. Since it seems to grow so easily and quickly, I feel I do not need to give it the natural fertilizer as often as my other plants. I have this plant for purposes of air purification and relaxation. Since they have the capacity to be large, they have a high capacity to convert carbon dioxide into oxygen. Bedrooms with higher oxygen levels, can improve sleep quality. They do not need a lot of water. I keep some indoors and also outdoors. I tend to just keep the soil moist and they do well. *It is recommended to have one plant per 100 square feet of house. This plant and the Mother of Thousand are easy plants to maintain indoors and help with air purification.

The Mother of Thousands is an exciting plant that starts from a small plantlet that I put in an egg shell with soil. I then put it in the ground or in a pot (shown above) and I can watch it grow and spread. The largest Mother of Thousand I have seen has been about 2 and half feet tall and a foot wide. They seem to stop growth at that height and length, but they continue to produce their offspring in plantlets. Just like the Prickly Pear Cactus, there is no green thumb required and if I want to slow their growth – I just take them away from full sunlight. I have this plant indoors and outdoors. They are low maintenance. It is a hardy succulent that requires minimal watering. I may water them at the most once week. They can do well in full sun or partial shade. If the plant leaves start to get yellow or fall off, then I am either overwatering or underwatering. Just like with my other plants, I will remove a dying or yellow leaf, which will allow it to focus on new growth. The plant releases water vapor during transpiration, which can make your home more comfortable. Research shows it can significantly reduce indoor pollutants such as formaldehyde and benzene. Studies have shown that succulents in a house can reduce stress and anxiety levels and even reduce one’s pain levels. I keep a handful of the Mother of Thousands in my house as they are so easy maintenance, slow growing, and they have wonderful health benefits.

If you wanted to buy a plant, but were not sure which one – I would recommend to start with a small Mother of Thousands. No green thumb needed and A LOT of air quality and health benefits!

END OF REPORT

Homeschool Archery Program in Central Florida

Central Florida Archery, Champion Clients Corner!, Lake County Florida Outdoor Activities, , , , , , , , , , , ,

Alicia Weber is a USA Archery Level 2 Instructor and Running and Fitness Coach that has a Homeschool Archery program at Acres of Grace Farm in Howey-in-the – Hills, Florida.

She is currently recruiting for the fall 2024 season. If interested, you can contact her at Awinningway@gmail.com

Alicia’s first-ever homeschool archery team, Three Arrows, tied for third place out of 5 teams in the Spring 2024 Archery Competitive Season. Tremendous Achievements were made in the first-ever Homeschool Archery program where records were set and broken in a League that is 11 years old.

The Homeschool children have proven to be very motivated and excited to excel in the “Aim to be Your Best Archery Program” made specifically for homeschool kids. It gives them individual and team challenges and a well-rounded enrichment. They enjoy how the program is personalized and how the skills build based on their progress.

They had their hardest challenges on the last day of their Spring Semester. They competed in a 10 yard (15 arrow) and 15 yard (15 arrow) challenge shooting a total of 30 arrows. Brendon a 12 year old boy set the league record for youth boys with his score 177 points. A girl who only did archery for three days set the Youth Girls Rookie Record with 97 points. All the students who competed scored points on both the 10 yard and 15 yard targets. Children from 7-18 can join this homeschool program and have the opportunity to compete in various events as a member of a team and individual.

https://www.midfloridanewspapers.com/clermont_news_leader/eedition/page-16/page_023fbc64-f956-5f4a-b280-8e1687109812.html

Click Link Above to read featured story of Alicia on Acres of Grace Farm.

Alicia is a highly motivated coach and elite multisport athlete who is always breaking barriers. So far this year (as of May 1, 2024) Alicia has set or broken a total of 32 strength and endurance world records. She has been the World’s Most Prolific Female Record Holder, since 2012. In addition to record breaking, she has been competing in 4 sports annually. She competed in her 6th world championship for Indoor Rowing in March (18th total world championship) where she placed 23rd woman in the world out of 419 lightweight women. She competed in three Cross Country clay trail 5k races so far this year placing 3rd, 1st, and 9th overall out of the women. In addition to competing, Alicia enjoys laughing and doing comedy and public speaking. She had a couple Improv contests for the homeschool archery and they placed 1st in one event and second in another event!

https://m.youtube.com/watch?v=t-_Di_MSdoU
snake comedy show
Easter Weeding Competition
Alicia’s 3rd cross country race of 2024 and largest in state on a clay trail!

https://www.instagram.com/barrierbreakercoach

CLICK LINK ABOVE FOR ALICIA’S COACH INSTAGRAM.

END OF REPORT