Tag Archives: world records

Woman breaks 3 World Records after a Cold Plunge at Salt and Sea Wellness Spa

Fitness Challenges, Massage Therapy Health Benefits, Physical Fitness Testing and Records, Places And People Putting Clermont, Florida on the Map, Preventative Health, World Record Weber WORLD RECORDS!, , , , , , , , , ,

By: WEBER WELLNESS REPORTER

Spring 2026, CLERMONT, FL—A change needed to take place for Alicia Weber to finally break some long-standing Recordsetter World Records in three different exercise events. On Friday, March 27, Alicia started her record setting preparation at the Salt and Sea Wellness Spa in Clermont, Florida with a cold plunge.

A cold plunge is somewhat new for Alicia (at least at the lower temperature). As a former University of Florida Varsity Track/cross country runner, getting in a “cold tub” (as they called it) was mandatory right after hard, interval workouts. Back then, she knew it worked as she never got blisters after running fast on a hot track and then going in the cold tub. She bounced back quickly after hard workouts and was ready for the next interval session where she felt fresh and sharp from spending 8 minutes in the cold tub the prior day after training.

How long Do You think Alicia spent in the Cold Plunge in her first visit at Salt and Sea Wellness Spa? It is recommended to do 3 minutes. Do you think she made it to 3 minutes? WATCH AND FIND OUT...

Two of the 3 world records that Alicia is preparing to break involve the legs being able to extend to full flexibility in a straight leg hold and also not fatiguing and losing form in an intense aerobic bout. The muscles greatly involved in the two exercises are hip flexors, quadriceps, hamstrings, and calf muscles. Alicia feels the cold plunge is absolutely what she needs for this part of the preparation.

The other part of Alicia’s preparation is for the upper body and arms to have full range of motion, flexibility, and mobility for a flexed hang record and archer chin-up record. The muscles need to be ready to fire at top speeds. A sports massage therapy session and stretching session are also part of the preparation. Alicia knows what massage and stretching can do as that is her secret to success for competing as an elite athlete for now 34 consecutive years with now 224 career victories, 452 competitions, and holding over 545 world records in exercise events. Alicia is so passionate about the benefits of massage therapy that she is also an LMT.

The Salt and Sea Wellness Spa is a one stop wellness retreat in a league of its own for all your wellness needs whether you are a serious athlete like Alicia, a weekend warrior, someone just trying to stay healthy and well – an adult or child alike can reap the many health benefits this spa offers. They have Massage Therapy, Facials, Stretching, Magnesium Float pools, Sauna, Salt Room, Cold Plunge, and a Wellness Shop.

Alicia answers common questions about the different types of massages. WATCH BELOW TO LEARN.

Since Alicia is particularly being observant to her benefits after her cold plunge, we will focus on it. She was shocked once she got out of her cold plunge because she had an immediate appetite and it was only 4pm (and no workouts yet)!! She could feel her metabolism really super-charged and she already has a fast metabolism. She rushed out to eat dinner as she was too hungry to go home and make a meal. She felt her metabolism stay elevated for several days afterward.

After her preparations, Alicia said, “All the prep work is done and tomorrow (March 28) is GO Time where I will attempt to break 3 long-standing world records with the hardest one coming first. The cold plunge has removed all the muscle soreness out of my legs. I feel much greater circulation in my legs and I am feeling this increased circulation for hours after this cold plunge. I am also more relaxed. If someone is looking to speed their metabolism, I highly recommend a cold plunge. “

MARCH 28, 2026 RECORD RESULTS:

Alicia begins her day of March 28, 2026 with her record attempt to break the record she has held, since April 19, 2015 at 1:04.2 for the Longest Legs Extended Straight Hold on Men’s Gymnastics Rings. She can not keep track of all the times she attempted to re-set it, but she has always just tied this current best UNTIL TODAY…

WATCH ALICIA DESTROYS THIS ALMOST 11 YEAR OLD RECORDSETTER WORLD RECORD…

Alicia’s second record attempt will be the next hardest exercise of the three to re-set. Alicia created the Most Archer Ring Chin-ups in One Minute at Recordsetter and she has been setting and re-setting the record until October 1, 2022 where she reached 15 reps and has not been able to improve UNTIL TODAY. This record requires a certain strict form and mobility and flexibility. It is much harder than a standard pull-up or chin-up on a bar or ring. She needs her muscles well-rested to get to the next level.

WATCH ALICIA BREAK THIS ARCHER RING CHIN-UP WORLD RECORD…

Alicia’s third and final attempt is considered possibly the easiest of the three records. This is the Flexed Hang Ring Mtn. Climbers for most in one minute. She brought this record category to Recordsetter on April 1, 2024, and has yet been able to break it. She spent a lot of time in 2025 trying to improve this record result, but to no avail, UNTIL TODAY. It is a highly aerobic strength record bout where her heart rate will get up like she is sprinting a 400 meter dash.

WATCH ALICIA DEMOLISH THIS THIRD RECORD – SPEED STRENGTH RECORD!

WOW, Alicia is super ecstatic over her big record day and all the successful preparation. You can schedule your day full of fun and beneficial wellness services here at the Salt and Sea Wellness Spa in Clermont, Fl.

HERE IS SHORT CLIP OF ALCIA RECAPPING HER RECORD DAY AND RESULTS!

Three more records in the books. Alicia has broken 10 exercise world records so far in 2026. Stay Tuned for more action. Thank you for visiting and learning about wellness.

END OF REPORT

Alicia Weber in Magazine as Records are Broken in Spring 2021

Alicia and Record Setter World Records, Alicia on Videoteasing, Alicia's Athletic Competitions, Alicia's Recommendations, , , , , , , , ,

4/6/2021 Alicia Weber is featured on the frontpage News at Orlando Voyager Magazine (see here).

http://orlandovoyager.com/interview/rising-stars-meet-alicia-weber-clermont-florida/

Alicia for fitness and sports training, rehab, life coaching and more at Awinningway@gmail.com

This Spring 2021 has been a busy, record-breaking time for World Record Weber! On March 8th, Alicia completed her 25th Parkrun 5K (US virtual Series) where she set her personal best for the 5k cross country run in time of 18:33 on a well-groomed, rolling Groveland, FL course. She felt her new (New Balance 940 v4) helped her PR because she has run the course before in her old running shoes and suddenly saw huge improvement in the new shoe! Her former best time in the 5k cross country goes way back to 2000 as a UF gator where she led her team and ran 18:42 at the Disney Cross Country Race. She went right from a running PR to Strength PR.

Strength Records go in the books…As Alicia brought in 41 years, she set a new bar cross isometric hold world record! She made several attempts in 2020, but failed. Now, on March 9th she improved by 11 seconds!!

Weber re-sets the Bar Cross Record with 50.2 seconds on 3/9/21.
https://youtu.be/PYjRNIRAjQo
Weber re-sets gymnastics rings L-sit hang for her mother’s 75th birthday!!

Records continued to fall and on March 14, Weber re-set a record for her mother’s 75th Birthday!! She held a gymnastics rings L-Sit for 1:32 (breaking former record by about 20 seconds)!

For Easter Saturday (4/3/21), Weber smashed the 100 rep one arm strict form squat thrust record by a full minute!

https://youtu.be/LXHE0JQhQo8
Weber re-sets records for 100 one-arm squat thrusts in 1:17

Per the request of fans, Weber has been working on a trending “youtube challenge” – the 100 hanging leg raises for time. She has done the challenge three times so far. Currently, her best time has been 2:26 performed on 4/4/21. Follow Alicia at her youtube channel WeberWay2Wellness to watch her improve on this record challenge.

Weber completes 100 hanging leg raises for time in 2:26 on 4/4/21.

Alicia performed her first-ever high definition Bikini Bicep Flex with her Wellness Book. The video went viral and you can watch it and subscribe for more at her youtube channel AliciaWeberShows

https://youtu.be/yDAS78L9uyg
Watch ALicia Bicep Flex with her Wellness Book!

Visit Alicia at VideoTeasing for her newest Exclusive Strength Feat Shows AND FLEXING.

https://youtu.be/_Y4gNvPHtRI
Preview “Hanging Beauty and 360 Degree Hulk Girl” NOW Playing at Videoteasing.com/alicia.htm
https://youtu.be/XVuCPJEB4Ac
New Birthday Record set for Alicia’s dad bringing in 75 years!! Click in video description to see how push-Ups indicate heart health…or click here!!

ENDOF REPORT

World Record Holder’s Hurricane Irma Comic Relief Series

Alicia and Record Setter World Records, Extreme Strength Feats and Comedy Shows, , , , , , , ,

By Alicia Weber

CENTRAL FLORIDA—September 6th, 2017, began the 185mph Cat 5 Hurricane Irma track to Florida and the start of the “Hurricane Irma Comic Relief Series” produced by Alicia Weber along with members of her Clan. Engulf in Laughter, adrenaline, and excitement as the most destructive hurricane ever recorded in the US makes landfall!!! Cling to your seats for dear life and start cackling….

Welcome to the Three Part Comic Relief Series!!

Part 1: “Operation Hurricane Irma Escape” World Record Weber decides it is best to evacuate, but the pressure is on her to break a long standing world record in order to be allowed to evacuate under the watchful eye of Coach Johnny Deltoid. Will she be able to evacuate? If so, where will she go? FIND OUT…

OPERATION HURRICANE IRMA ESCAPE

Part 2: Catch all the drama with several Clan members and some surprising new members in an episode that will have you flying in circles counter-clockwise in laughs!!

MUSCLE WOMAN ESCAPES HURRICANE IRMA

Part 3: Audrey Athletic and World Record Weber brace for Hurricane Irma’s landfall in Central Florida. They will be doing a very unlikely activity as Hurricane Irma attacks Central FLorida with 100+ mph winds and expels a foot of rain.

FEATS OF STRENGTH COMPILATION FOR HURRICANE IRMA

Thanks for watching!

END OF SHOW SERIES

2016 A Year in Review for World Record Weber

Alicia and Record Setter World Records, Alicia on Videoteasing, Alicia's Athletic Competitions, The Official Pushup Hall of Fame, World Record Weber WORLD RECORDS!, , , ,

PHOTOS BELOW COPYRIGHTED © ALICIA WEBER

In 2016 The World’s Most Prolific Female Record Setter, Alicia Weber, claimed her fifth consecutive year with the title after setting 210 Official RecordSetter World Records All in Physical Fitness. Additionally, she ended 2016 with 113 Career Victories as an elite athlete. She competed in 4 sports in 2016 (SUP, beach running, indoor rowing, and cross country running).

World Record Weber’s 2016 YEAR IN REVIEW

WEBER LEARNS NEW SPORT IN 2016 – FOOTGOLF
Alicia did not compete in footgolf yet, but she spent the summer learning the new sport.

REFLECT ON FIVE YEARS OF SUCCESS AS WORLD’S MOST PROLIFIC WOMAN RECORD SETTER

The end of a year is a time to reflect on great success and look to improve and become the best you can be in the new year! In 2016, Alicia competed in 11 competitions (6 victories, 4 second places, and 23rd in world championship). Alicia also took her 5th year in a row as World’s Most Prolific Female Record Setter and placing top 10 among all record setters. Also, in the past 5 years Alicia has been featured in top shows and publications including the following:
1. Believe the Unbelievable: The Ultimate Book of World Records and the People Who Pursue Them By Record Holders Republic, Bartleyby Press 2010,
2. Featured in Top Selling Book (7 Weeks to 50 Pull-Ups By Brett Stewart, Ulysses Press on May 20, 2011),
3. Military Times: 3 Drills to Better your Pull-Ups from Record Holder Alicia Weber on April 9, 2014,
4. Played a role in WWE Tough Enough-Season 6 Episode 5 (where she was first woman finisher in obstacle race although her win was not shown in show aired on July 21, 2015),
5. Selected for America’s Got Talent 10 as “World Wecord Wabbit” made it to Final Audition in Tampa, Florida, and was one of 6 selected for special taping on Nov 2-3, 2014), and
6. One of 115 Record Holders featured in DreamWorks Kids Recordsetter Kids Show (2015).

WEBER REACHED 800 RECORDSETTER WORLD RECORDS ON OCTOBER 26, 2016, AND KEPT GOING TO FINISH OUT THE YEAR WITH AT LEAST 850.

Alicia Weber sets records exclusively at Recordsetter where she is the most prolific female record holder and physical fitness record holder. On October 26, 2016, she achieved setting 800 world records all in physical fitness at Recordsetter.

WEBER’S WORLD RECORD PROGRESSIONS

Here you can see Weber’s World Record Wonder Woman Development over the past 7 years.

2016 CAREER HIGHLIGHTS

1.) Alicia’s favorite event was when she won double gold medals at the 2016 Southern Sprints Indoor Rowing World Qualifier Event (and she became only one of 3 lightweight women to win the double in the past 15 years).

2.) Alicia has continued to make her mark in beach running with her second place female finish out of 1,000 competitors at the 2016 Beach Running National Championships. She continues to be the most decorated beach runner!

FINAL RECORDS OF 2016

Weber leaves 2016 with 1,334,736 youtube views and over 1,500 subscribers and an incredible, new VideoTeasing World Record Weber Video Package

New 2017 Strength Feat and Flexing Video Package Preview

Happy 2017!!

END OF REPORT

2016 Halloween Athletic Extravaganza

Central Florida Archery, Champion Clients Corner!, Fitness Challenges, Florida On Map for Physical Fitness, Lake County Florida Outdoor Activities, Sports Specific Training, Uncategorized, , , , , , , ,

By Weber Way to Wellness Reporter

World Record Weber’s favorite holiday is Halloween for the fun, creativity, and characters that come with it. This year she had 4 days of Halloween events, which included two Inaugural Championship competitions for youth athletes.

Double Endeavor Halloween Championship Weekend

On October 29th, World Record Weber hosted a Halloween Archery Contest, which tested new and veteran archer’s skills at Halloween targets (where a lot of pumpkin smashing took place). The contest was 10 times more challenging than shooting at regular targets, but after a lot of “warming up” all the archers excelled with flying black and orange colors.

A new team called Constellations prevailed on the female side to take individual first (Lanissa with 15pts) and second places (Jadyn with 11pts). Veteran 2 x champion archer, Indaya of the Camo Hunters, took third place with 7pts. On the male side, Robin Hood (Matteo) won with 28pts, brothers Alex and Nicholas tied for second place with 26 pts, and Henry from the legendary team called The Rubies secured third place with 17pts.

halloweenarchery

The adrenaline for Halloween competitions was just beginning to brew as some athletes returned the following day and new athletes poured in for the Inaugural Halloween Cross Country One Mile Championship.

halloweenrace1

World Record Wonder Woman challenged the excited youth runners to what must be one of the toughest one mile races in the state of Florida. Prior to this competition, Weber (who has competed all over the state and nation) ran the mile course twice in 6:19 each time. Her time is a little more than a minute slower than what she would do on flat grass. She warned the racers that this is very tough and times would be slower than normal. Acting as the pace setter aka Rabbit, the Wonder Woman got the runners off to a whip, roaring start where they huffed and puffed to an incredible triumph (where approx 1,000 meters was on 12 percent grade hills and the remaining 0.4 miles were rolling or flat).

inauguralcrosscountryhalloweenrace

New cross country runner, nine year old JP, took the victory in 7:56 followed by teammates Nicole in 8:54 and Eli in 9:23. They took 1-2-3 and represented the Mariners.

Cody who helped set a Global Running Day world record, took 4th place. Our male and female Halloween Archery Champions, Matteo and Lanissa, finished this challenging course and called this their first-ever running race as they crossed the line in 5th and 6th place.

halloweenhillclimb

“The harder the challenge, then the sweeter the victory,” said Matteo who had a terrific Halloween weekend.

“It feels amazing to win archery, but I like to challenge myself at events where they are difficult for me,” mentioned Matteo.

Lanissa agreed with Matteo. “It feels good to try this run because I never raced before. It was a great motivation to get me out there. It felt great to win in archery yesterday with the top competition,” said Lanissa.

All athletes agreed that they were happy that Coach Weber challenged them to this tough cross country course rather than give them an easy, flat race.

Now, these motivated young athletes will prepare for their next events as they remember and are inspired by the words from Matteo,

“The harder the challenge, the sweeter the victory.”

END OF REPORT

Records Shattered and Families Amused by Unique Clermont Event

Alicia and Record Setter World Records, Central Florida Archery, Champion Clients Corner!, Fitness Challenges, Lake County Florida Outdoor Activities, , , , , , ,

By Alicia Weber

CLERMONT, FL—-This week was highly exciting for me both personally and professionally. First, I pulled off an enormous endurance feat I have been eyeing since first grade…(and seriously training 8 1/2 years to finally be able to do…). I became the first person to complete 1,070 strict pull-ups in one hour, which brings my physical fitness world record count to 835 this week (btw 2 WR books). Four days after this feat, I was holding my own unique event for others in my Bullseye Scavenger Hunt Series # 2 held in conjunction with Farmer’s Market.

There is always some nervousness with the anticipation of these events. I was blown away by the confidence and power exuded in my newest archer, Addie (who is 6 with only one lesson under her belt), when she powerfully shot out a few high scoring arrows in just the “warm up”. I knew a record was on the way…

Watch Addie Shatter Record

The youths understand that they may get nervous the first time they compete and their score may be lower than in practice. However, they know that practice ultimately leads to performance. In the 10 arrow 10 yard shoot for 4 minutes, I saw my seasoned archers do what they have done in practice and my newest archer did set a new record!

BullseyeScavengerHuntnumber2Addie, 6, set the record for the “Highest scorer in a 10 yard 10 arrow competition for 4 minutes from a youth age 6 or under with just one archery lesson” with her score of 9 points.

Ramsey of the Rising Underdogs won the boys archery competition with his score of 55 points (10 points away from the boys youth record). This was his first archery victory.

Nicole of the NS Archers won her first archery competition as well with her score of 74 points (12 points away from the girls youth record). Aisha of the Purple Pandas was following close behind with 72 points and she is currently the female leader in the Series Championship.

Onward, the archers went to Clermont Farmer’s Market for photographic scavenger hunt. It’s a great, fun opportunity to get locals acquainted with farmer’s market and all the vendors. The families work together to hunt down items. However, they not only look for interesting things or people, but they have to try to take the best pictures and complete the scavenger hunt in 20 minutes or less. The Photo Contest Winners are below. I look for close up, sharp, well-taken shots with good lighting and interesting angles.

TopPhotosByRamseyAddie

FarmersMarketSeries2

Contact me to join the next monthly Bullseye Scavenger Hunt held thru and including the month of August at Awinningway@gmail.com

END OF REPORT

Orlando Florida Archery Coach breaks World Records

Alicia and Record Setter World Records, Central Florida Archery, Fitness Challenges, Lake County Florida Outdoor Activities, The Official Pushup Hall of Fame, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

ORLANDO, Florida —Alicia Weber has set over 20 archery fitness world records in 2013. In just three hours, Alicia has broken almost half of the records she set a year ago. Weber re-set 4 archery fitness world records in two hours on May 1. Then, she came back on May 6 and re-set 4 more, but in just one hour.

Alicia Weber is an Orlando Florida archery, running, and fitness coach. She works with all ages and ability levels.

Weber said, “I enjoy challenges and creativity. Juggling different disciplines and excelling in world records is exciting.”

In these records, she has to complete a running distance or an exercise followed by an archery bullseye for fastest time or highest score for most reps of an exercise and archery points within three minutes. She may shoot archery as far as 40yds without any sighting devices in these records.

Weber’s archery, running, and fitness clients remarked, “Alicia’s energy and enthusiasm are contagious and motivating.”

Alicia Weber is available for private training in archery, fitness, and running in Central Florida and she can be reached at Awinningway@gmail.com

Watch Alicia Weber Re-set the 8 Records In Three Hours

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

END OF REPORT

Win A FREE Entry Into a 2014 Spartan Race here!

Alicia's Athletic Competitions, Alicia's Products - Online Store!, Alicia's Recommendations, Central Florida Personal Training, Fitness Challenges, Sports Specific Training, Strength and Endurance, , , , , , , , , , , , , , , , ,

By: Alicia Weber

Setting new year resolutions in fitness is very important and motivating. By the fifth day of the new year, I already set my third Recordsetter world record for 2014. Everybody big or small should have goals whether it be beginning an exercise program or taking on elite challenges. After all, only you can take charge of your health.

I Challenge my readers to personally email me at awinningway@gmail.com or leave a comment below mentioning their fitness goal for 2014 and you will be entered into a drawing to win a FREE entry into a 2014 Spartan Race.

BEGINNING IS HALF DONE…Huff, Puff, and Triumph in the World’s Most Popular Obstacle Race Series!!

BE CHALLENGED IN 2014. Spartan Race has 4 racing levels for ability levels…Entry Level, Intermediate, Advanced, and Elite 99.9% can enter into the “Death Race”

Give me your fitness goal at Awinningway@gmail.com and you may win the FREE entry into a 2014 Spartan Race.

DON’T WAIT TO COMMIT TO FITNESS. First Up, Special Ops Spartan Race this February 15th at Raymond James Stadium in Tampa Florida!

Voted # 1 Obstacle Race by Outside Magazine. Spartan Race has been leading the way in Obstacle Racing since 2005….Join the Bandwagon this Year! Do you have a fitness goal? Email to Awinningway@gmail.com to enter drawing to win Spartan Race Entry.

Muscle Woman’s Valentine Day 2013 Heart Strength Test

Alicia and Record Setter World Records, Central Florida Personal Training, Champion Clients Corner!, Fitness Challenges, Lake County Florida Outdoor Activities, Physical Fitness Testing and Records, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , ,

By: Alicia Weber

In 2011, I did an extensive aerobic study on 30 people age ranging from 25-75 years old and both male and female. The goal of the study was to find the Top 4 Aerobic Exercises that produced the greatest gains in aerobic capacity wellness. Aerobic Capacity Wellness refers to the person’s peak capability for delivering oxygen to the muscles and how long they can hold at that peak speed. The higher your aerobic capacity, then the higher your ability to utilize oxygen and the higher your cardiovascular fitness levels.

In this study, there were 4 exercises that stood out from the hundreds performed. The 4 exercises were considered the most beneficial, challenging, and effective movements for increasing aerobic capacity wellness.

Click picture above or visit Booty Busters on youtube at www.youtube.com/user/ArcheryAndFitness

Now, these participants in this study performed rep based exercises that never exceeded 50 reps at a time. Although they normally performed 30-60 second all out bouts. I would describe their fitness levels as beginner to intermediate. All fitness levels greatly improved aerobic capacity wellness as well as toned and firmed their bodies.

The Top 4 Exercises with the greatest benefits for increasing aerobic capacity wellness (from 1 least challenging to 4 most challenging of the Top 4 Exercises discovered among hundreds) are the following:
1. Pushup Burpees with jump and overhead clap
2. Deep Squats with arms held out
3. Leaping mountain climbers
4. 1 leg Pushup Burpees with jump and overhead clap

Being a multi-exercise world record holder, the challenge was to stack these exercises for a total 400 reps, which would turn the routine into a speed-endurance exercise as I push for the fastest time with strict form and maintain a heart rate at peak speed. I call the event the 400 Rep Aerobic Capacity Wellness Challenge and I set the world record with Recordsetter! I set 205 world records in 2012 covering total body fitness and this 400 rep world record had my pulse reaching the highest maximum heart rate and it held it the longest (180 BPM for over 20 minutes, which is approx 95% of my maximum heart rate). No other record that I set produced these kinds of results, especially for an over 20 minute duration! So without a doubt, it is the most aerobic challenge record.

Alicia’s 2013 Valentine Day Heart Strength Test – 400 Rep Aerobic Capacity Wellness Test and NEW Record!

One year later, I have broken the 400 rep Aerobic Capacity Wellness Challenge Record by 32 seconds on Valentine’s Day 2013 where I celebrated by testing my heart strength! I once again kept my pulse at 95% of my maximum heart rate for over 20 minutes.

I would call my 2011 Aerobic Study a Success for the participants and myself. Remember to get in your Cardio Workout and have a strong heart not only on Valentine’s Day, but everyday year round!

Muscle Woman’s 2012 Year End Review for Strength Records and Wins!

Alicia and Record Holder's Republic, Alicia and Record Setter World Records, Alicia's Athletic Competitions, Champion Clients Corner!, Strength and Endurance, The Official Pushup Hall of Fame, World Record Weber WORLD RECORDS!, World Record Weber's Fitness Trainees WORLD RECORDS!, , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

INTRO
Alicia Weber, World’s Most Prolific Female Record Setter in World History, had her best year to date in 2012 for record setting and wins. Alicia set 205 world records all in strict form exercise events with RecordSetter (and 4 with Book of Alternative Records in Separate categories) in JUST ONE YEAR (2012). Alicia began 2012 with an induction into the Official Pushup Hall of Fame (and only woman inducted in Hall of Fame). Then, she was selected as One of the Top 25 Extreme and Elite Athletes to represent in articles for the mindset of toughness and nutrition for performance. As a premiere fitness trainer, she guided 6 athletes to a total 13 exercise world records. Ending the year, Alicia earned the 6th Most Popular Recordsetter World Record set in the year 2012 (out of 10,313 record set this year!!). Following these accolades, Alicia took 6 victories in elite competition and competed in 4 sports. Alicia’s 2012 athletic highlight was becoming the 10k Beach Running World Champion for the 2nd year in a row enroute to re-setting the course record. In total, Alicia garnered 81 career victories out of 199 competitions and holds 162 world records to date (and set a total of 270 world records that includes records set and re-set). We now look back at the 205 Recordsetter records she set in 2012 and pick out Alicia’s Top 10 Toughest Exercise Records that she set based on level of difficulty, exercise dynamics, and level of conditioning to achieve the record.

Alicia reviews and rates these records from 10 to 1 (toughest record set) and takes into account fans input as well, but Alicia ultimately will know which one is the toughest to set.

Here are Alicia’s Top 10 Toughest Records that she set and holds in the year 2012:

# 10 Fastest Time to Complete 100 Tricep Pushup Freestyle Medley

# 9 Fastest Time to Complete 1 Mile Run and 400 Chest Touching Ground Pushups

# 8 Highest Score in 20 Minute Triple Exercise with “Triple Eggsercise” Challenge

# 7 Highest Non-Stop Climb for an Arms Only Rope Climb in One Minute

# 6 Most Chin Ups for 3, 30, and 60 Minutes Completed in One Bout (setting 3 new records all at once!!)

# 5 Most Consecutive Strict Bar Dips in 5 Minutes

# 4 Fastest Time to Complete 500 Chin Ups and 500 Push Ups

# 3 Fastest Time to Complete 500 Consecutive Reptile-Pushups

# 2 Most Consecutive Reps of Reptile-Pushups in 1 Hour

# 1 Fastest Time to Complete 100m Consecutive Plyometric Alligator Pushups

Congrats to Alicia and we wish her more exciting record setting in 2013!!!

END OF REPORT