Tag Archives: muscle woman

Fitness Woman Completes Two 1,000 lbs Challenges, then recovers in Magnesium Float at the Salt and Sea Wellness Spa

Alicia's Recommendations, Fitness Challenges, Places And People Putting Clermont, Florida on the Map, Uncategorized, , , , , , , , , , ,

By: WEBER WAY TO WELLNESS REPORTER

CLERMONT, FL June 12, 2026—Alicia Weber completed her first ever 1,000 lbs pulling challenge followed by 1,000 lbs pushing challenge in her 10 lbs weight vest. She felt a magnesium float would do wonders for her. In addition to these new challenges, she is training for a sprint cycling event where she did some intense lower body training and she does landscape work and she had a lot to recover from this week (a splinter that would not come out of her finger and a blister that was taking awhile to heal).

So she made an appointment for her first one-hour magnesium float at the Salt and Sea Wellness Spa in Clermont, Florida. She heard so many positive comments from so many clients there that it was time she gives it a go. So here is her magnesium float experience followed by her newest challenges.

Watch Alicia experience her FIRST magnesium float above at Salt and Sea Wellness Spa in Clermont, FL.

Alicia exclaims, “Now, I see why the float is one hour and I feel all the benefits that everybody is talking about! First off, the buoyancy is something I never experienced before. I was totally suspended in the 94-degree 800lbs of magnesium float pool. It took me 20 minutes to get used to this incredible buoyancy. I then really started to get into a zone of relaxation around 30 minutes where I was not sure if I would be able to get out (laughing) as it is truly a LaLa Land experience. I was able to do a variety of mobility movements and Pilates on my back and also on my stomach as I was totally suspended with the buoyancy. After my hour was up, all my muscle soreness totally melted away. My 6-day old splinter came out of my finger on it is own. Plus, my blister from landscape work was all better. I am so relaxed that I was able to fall asleep easily and get into a deep sleep state. I am definitely hooked on the magnesium floats and will incorporate more in the future. Adults and children can benefit from the magnesium floats at the Salt and Sea Wellness Spa in Clermont, Fl.“

Alicia began conditioning her body for weight vest workouts at the beginning of April 2026. The weight vest training is all new for her and she has been excited to condition her body for these new types of challenges and also compare her results to her bodyweight only results.

The following workout challenges are in descending order:

Above is Alicia’s 1,000 lbs Pushing Challenge in Under 5 Minutes (100 consecutive pushups @ +10 lbs extra). Alicia maintained a plank with both hands on the floor and set at shoulder-width grip apart for the entire duration where she finished in 4:31 for her first attempt.

Above is Alicia’s 1,000 lbs Pulling Challenge in Under 10 Minutes (100 pull-ups @ +10lbs extra). This was a challenge created at Strength Origins on Instagram. Alicia made this challenge extra difficult by completing it on a tree branch with approx. 8 inch circumference for a thick grip. She completed it in 8:45 for her first attempt.

Above is Alicia’s 10lbs weight vest workout to build strength and power. Then, once that part of workout ends, she goes into a running workout to build V02Max (not wearing weight vest for running). Power, Endurance, and V02Max Workout

Above is a Memorial Day Weekend Challenge of 3 x (20 pull-ups + 20 toes to bar) followed by a 5k cross country race (Alicia wins the race and it is her 224th career victory). Lastly, she does a 10lbs Weight Vest Finisher.

Above Alicia does a Bodyweight Only Pull-Up to Toes to Bar Ladder and then repeats the challenge in 10lbs weight vest. This is a Bodyweight Vs. Weight Vest Challenge.

Above Alicia does a 100 rep bodyweight only challenge with legs crossed pull-ups/chin-ups followed by repeating the challenge with a 10lbs weight vest. Compare her times from bodyweight only to weight vest,

Above is Alicia’s 10lbs weight vest 25 pull-ups – 50 decline pushup challenge where she tries to tie or break her bodyweight only record of 3 minutes for the 50 pull-ups and 100 pushups challenge. Can she do it? Find Out.

Above is Alicia’s slow and controlled Pull-Push Workout in a 10lbs Weight Vest.

Above is Alicia’s 2nd workout EVER in a 10lbs weight vest, but her first workout is not shown on youtube with it on. Since she is just starting out with a weight vest and wants to condition her body, she only does 5-10 minutes routines in it. She is focusing on just wearing it in “workout finishers”. As you watch her in these different workouts, you will see that she builds volume and reps over time. Her initial goal was to comfortably do 100 pull-up and 100 push-up workouts with her weight vest on. She has certainly reached that goal by June 2026. These weight vest workouts are featured in order from April – June 2026. Conditioning is the key to success with staying injury free and enhancing performance.

You can contact Alicia for a training plan and guidance to goals at Awinningway@gmail.com

You can also enhance your performance by making a Spa Day at Salt and Sea Wellness Spa and do massage therapy, magnesium float, cold plunge, sauna, and Salt Room and more!

Thanks for visiting!

END OF REPORT

Alicia Weber Breaks 21 Fitness World Records in 2025 and Creates 1 New Record Category

Alicia and Record Setter World Records, Uncategorized, , , , , , ,

By: Weber Way to Wellness Reporter

1/1/26 Alicia Weber has been busy juggling several careers, competing on the elite level in 4 sports, and breaking 21 Recordsetter World Records in 2025. Below is a countdown of the records she broke in 2025.

The 21st World Record is below and broken by Alicia for the 5th time on 11/18/25. It is a challenging hanging routine that also combines plyometrics. It is 200 reps and her first time to break 8 minutes as she went in 7:59.4.

https://youtu.be/6nCMC2KBV90?si=5D-cWJR-gImSZwk4

This is Alicia’s 3rd time to re-set this record (2nd time this year). It is an awesome exercise for developing the pecs and chest. It is called the Decline Triangle Chest-Touching-Hands Pushup. This is her 20th world record to break this year on 11/16/25.

Alicia broke her 19th World Record of 2025 on 11/14/25 in the Bar Cross Isometric Hold. This is her 5th time to break this record. She improved by a full 40 seconds, since 2022! The arms fully extend out at the sides on two parallel bars that are wide apart (but just enough distance apart, so she can hold onto the bars). She now took this record to 1:40.8.

https://youtu.be/EJbErOtDy5k?si=psvYXadThjzFMjgA

Above is Alicia’s 18th world record of 2025. She breaks the crucifix Pull-Ups record by 6 reps! This is her second time to re-set it on 11/5/25.

https://m.youtube.com/watch?v=P0L1uMdkyuE
https://youtu.be/P0L1uMdkyuE?si=bS7mz-yM35Sfb1Wq

Alicia’s 17th world record rolled in on Halloween. It is another awesome exercise for chest, pecs, and triceps. The consecutive triangle chest-touching-hands pushup record is now 46 reps in a minute.

Alicia’s 16th world record comes in another improvement in the dead stop chin-ups with 10% bodyweight held between feet now with 23 consecutive reps on 10/25/25.

Alicia’s 14th and 15th world records were set back to back in a tough challenge improving on both marks originally set back in 2024. She breaks the consecutive dead stop pull-ups with 10% bodyweight held between feet followed 10 minutes later with the consecutive dead stop chin-ups with 10% bodyweight held between feet. These were broken on 10/5/25.

https://youtu.be/t4XnNsejDCg?si=3mkeegOtO9rOrSrQ

Alicia’s 13th world record came in July to promote her new patreon page for super fans to follow her elite athlete journey with exclusive content at www.patreon.com/AliciaWeber Alicia’s 12th and 11th world records came on June 30, 2025. These two records have been sitting around collecting dust since Sept 7, 2016! She breaks the 2 minutes spiderman pushup world record and continues and breaks the 3 minute spiderman pushup record! She saw her first black widow, which inspired her to go break these records!

Alicia’s 10th world record came on 4/19/25 to celebrate her dad’s 79th birthday! She went after the speed record for 100m dash in grass followed by 12ft rope climb with seated start!

https://youtu.be/OqglERxSrdg?si=xNaY_LFNsYSszd2M

Alicia broke 4 world records in tree pull-ups and tree chin-ups on April 14-15, 2025 (World records 9, 8, 7, and 6 of 2025).

https://youtu.be/hf5wuSi8DM8?si=0dWrfr2_LDmtYHvH

Above is Alicia’s 5th world record of 2025 and her second time to set this particular record! The consecutive decline triangle chest-touching-ground pushups for 1 minute is now 31 reps.

Alicia’s 3rd and 4th world records of 2025 came back to back! One minte of the triangle chest touching ground pushups (43) enroute to 100 in a row for fastest time.

Alicia’s 2nd world record of 2025 comes in 3 attempts in January of the fastest consecutive 100 push-ups (with shoulder-width grip) all in 69 seconds!!! She breaks the former world record of 1:12.

Alicia begins her record breaking for 2025 on January 4th where she breaks a record that has stood for almost 10 years! She holds 23% of her bodyweight on her back and holds a plank for 1:31 (previous record 1:01).

NEW RECORD Category! Alicia created 1️⃣ New Record Category in 2025 in Arms Only Rope Climbing on 14ft Rope. This is new arms only rope climb world record that Alicia created for Recordsetter on June 22, 2025. Three different arms only 14 ft rope climbs can be performed within an hour for fastest combined time. All rope climbs start in seated start. Here are Alicia’s results: 14ft arms only – 4.7 second, arms only L-sit for 14 ft – 6.8 seconds, arms only legs crossed for 14ft – 6.0 seconds for a total of 17.5 second!

Wishing everyone a wonderful and healthy 2026!

END OF REPORT

Roller Coaster Ride of Records and Unique Endeavors for Mighty Muscle Woman

Alicia And Clan, Alicia and Record Setter World Records, Alicia on Videoteasing, Alicia's Athletic Competitions, Central Florida Archery, Fitness Challenges, Lake County Florida Outdoor Activities, , , , , , , , ,

By: WEBER WAY TO WELLNESS REPORTER

CENTRAL FLORIDA—FALL 2023 Alicia Weber brings in her 10th Anniversary of her Archery Fitness League this year as tremendous records are set and new opportunities are on the horizon. She held a Garden Warrior Obstacle Archery Contest at Acres of Grace Farm on October 6th where 20 youth competitors tried their best to go as fast they could go and shoot one arrow for accuracy. Kids as young as 4 and upto 15 took part in the challenge. Future events will be available at Acres of Grace Farm for Alicia’s archery and running and conditioning programs. Alicia has been working with ages 6 to 14 in running and conditioning. In the past 2 years, all of her students achieved increased speed and endurance in just 4 HOURS of training (1 hour a week for 4 weeks). Their improvement rate has been 2-16 percent in just 4 hours. Contact Alicia at Awinningway@gmail.com to get in a program. You can also follow her on instagram.

Above Alicia performs her FIRST-EVER 7 Consecutive Day Challenge of the SAME Challenge. She pushes herself to keep improving each day with the 250 rep strict form routine with the goal of 4 minutes or faster.. She even surprised herself at her rate of improvement. She began on Day 1 with a time of 3:48.3. She ended in 3:25.2 on Day 7! This was performed August 7-13, 2023. The 7 day playlist is above – it starts with Day 1 and ends with Day 7.

Alicia started progressing on another Youtube viral challenge this year known as the 100 Mike Tyson Push-Up Challenge. Her playlist is above for this challenge. Some of the progressions are at Rumble. She made 5 attempts in 123 days from March 31, 2023 to July 31, 2023 and she went from taking 4:24 for the consecutive bout down to 3:14!! She dropped 1 minute and 10 seconds and improved by 27 percent in 123 days!!

Alicia has been working as a wellness and fitness professional for over 25 years! She has been known to be time-efficient and get clients massive results (just like she does for herself)!

Alicia launched her FIRST-EVER Podcast on her youtube channel at WeberWay2Wellness where she teaches people how to get in tune with their bodies for athletic and health success. She also reveals some of her inspirations and their great successes from learning how to get in tune with their bodies.

Alicia’s First Podcast came in 2023.

2023 has been a big year for Alicia – she has achieved now 202 career victories in sports and she has competed in 17 world championships! She did her best performance thus far at the SkiErg World Championship for 1k Sprints. She placed in the Top 17% of women in the world and in her fastest time of 4:19.3. 2023 marks her 5th consecutive year to compete in these world championships and it brought the most competition so far (751 female competitors).

Alicia began washing her hair ONLY with shampoo Ginger this year. In celebration for her new-found favorite natural shampoo that she grows – she broke a record and shows off her hair after a shampoo ginger hair wash.

Alicia was soooo excited to break this tough 3 medicine ball one minute push-up record! She has now taken the record to 71 reps in one minute!

The Weekend of October 21-22 was a Special One!! Alicia achieved her 202nd Career Victory (placing first among females in a 5k cross country race) AND breaking a record she has really been focusing on. She did 43 consecutive reps for the Feet on Wall Consecutive Push-Up Record.

ATTN: STRENGTH FEAT FANS…. Alicia made one of her most exciting, unpredictable productions thus far. It is a Halloween Thriller where Aussie Amanda gets a great chase and challenge in exercises and armwrestling by a much younger guy! The Exclusive Show is found at Videoteasing.com/amanda.htm

Here is a preview of the NEW Exclusive Show with Aussie Amanda.

Alicia’s most “on the edge” or adrenaline pumping record of 2023 came on 10/27/23. She was going for 15 minutes of consecutive shoulder-width grip pushups and had to be over 484 reps to break the record. She was able to muster out 493 reps to re-set it as she stayed strong and on target the last minute to just make it over the record!

Alicia is here breaking the 15 minutes of consecutive shoulder-width grip pushups here on 10/27/23.

Alicia loves her improv character comedy and Halloween!! She made her most dramatic Halloween improv comedy show thus far! She collected comedy material in 3 different cities in Central Florida and more in Calabassas, CA. This production is an improv comedy with no scripts.

https://youtu.be/VRVifRPdTAQ?si=y_pFIBk8C04hC4Od

One of Alicia’s favorite characters is “Sister Anita Man”. She performed in her show “Sister Anita Man Searches for New Nunnery After Incident”.

https://youtu.be/OLGQMHTDlNE?si=7aNVgtNTHqblwo6g

Alicia met up with Lancey Ace – video game world record holder. They did some training and a creative photo shoot. Lancey Ace holds video game world records at Recordsetter World Records and Guinness World Records. Check out their armwrestling training!

https://youtu.be/cCuRby_oLbo?si=Mu22klYfgz69_JpA
Alicia thought she reached her 45th world record for the year by 11/6/23, but to her surprise she broke a dozen world records in just this ONE consecutive bout of challenging plyometric plank exercise. She ended up reaching 55 world records so far for this year!! The full details are in the video description above.

Alicia was really excited to “earn her turkey” by doing one of her hardest and most arduous challenges of 2023. She then ate her turkey after completing the challenge. She made a Thanksgiving/Post Thanksgiving Aerobic Strength Series. See the video playlist above with 3 videos. These are ALL NEW challenges. The longest one was on Thanksgiving Thursday and the other two took place on the Saturday and Sunday after Thanksgiving. They all involve Suicide Runs and Ring Chin-ups and/or Ring Dips.

Thank you fans for being a Big FAN! We wish everyone a wonderful Holiday Season from Alicia and her Clan of characters!

END OF REPORT

Alicia Weber and 27 Champions Produced in 17 Days in 2017

Alicia and Record Setter World Records, Alicia on Videoteasing, Alicia's Athletic Competitions, Central Florida Archery, Champion Clients Corner!, Fitness Challenges, Give A Day Foundation, Lake County Florida Outdoor Activities, , , , , , , , , ,

By Weber Way to Wellness Reporter

Learn more…Visit www.AliciaWeber.com/archery

Alicia Concluded her 17 Day Track to producing Champions on November 11, 2017, where young men from the Champion Circle Program awaited to do a 45 minute “Mystery Activity.” They were surprised that they competed in a self-esteem booster known as an Archery Fitness Challenge where they officially became ARCHER ATHLETES!! They worked on many skills and excelled in their activity in a timely manner. They learned that in order to develop self-esteem they need to do something and accomplish something. They were all Champions to learn new skills and complete this challenge in only 45 minutes!!

Archery Fitness Challenge Self-Esteem Booster

httpv://www.youtube.com/watch?v=WDGrNbzfPL0

Alicia Weber re-set her own world record in the 30 minutes of shoulder-width grip chin ups on November 7, 2017, when she did more than 500 (over 50 reps over her previous world record set back on August 10, 2012). She gains great self-esteem when she is able to set, re-set, and re-set her longer more arduous records.

Alicia Weber breaks another record with over 500 reps of proper form chin-ups in 30 minutes!

httpv://www.youtube.com/watch?v=L_egLDaRQGU

Alicia captured her 118th overall victory on November 4th, 2017, when she ran a 5k race on packed-sand to raise funds for pediatric cancer. She was over-joyed by the wonderful environment, friends, and new friendly people (and Sandhill Cranes) she met at the event. She had a runner’s high and self-esteem high that day!

Alicia’s 118th Victory!

httpv://www.youtube.com/watch?v=_lwBx8ru5Js

October 26 – October 31

Nineteen of Alicia’s Archer Athletes would agree that success is achieved in self-esteem building activities. They all took the Qigong Halloween Archery Challenge. Three Teams qualified for the event and they finished in a Wicked Witch nail-biting close match as they took shots to ghost and pumpkin targets.

Top Shots from the Halloween Challenge

httpv://www.youtube.com/watch?v=nHgRRnmC8PE

Finally, a Big Fan of many years challenged Alicia to an isometric shoulder exercise. Alicia took in the suggestion and created a new type of isometric strength and endurance challenge for Halloween 2017 involving holding two bows and doing lunges on a BOSU. The video reached 2,000+ views in just a few days and has become one of her most popular challenges for this year. Success comes from self-esteem and achievements, which makes people feel secure. Great Achievements make people popular!!!

Alicia’s Halloween Isometric Bow Arm Lunge BOSU Balance Challenge

httpv://www.youtube.com/watch?v=elmoTCHCNQM

Last but not least, in order to celebrate Halloween in style, World Record Weber Wonder Woman performed a new Feats of Strength Compilation. She had such a natural high from self-esteem that she had to do a little extra in her cape.

Alicia’s Halloween Feats of Strength Compilation

httpv://www.youtube.com/watch?v=i1IHzVSVfnM

For archery lessons and/or archery exercise training in the Clermont and Winter Garden Area Contact Alicia at Awinningway@gmail.com

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

END OF REPORT

Bring in the Holidays and New Year with a Cackle with Alicia Weber

Alicia And Clan, Alicia on Videoteasing, Alicia's Live Performances, Extreme Strength Feats and Comedy Shows, , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

LAS VEGAS, NV—-Alicia “World Record” Weber launches her new wellness comedy show series, which was produced and filmed in Las Vegas, Nevada in 2014. She wishes everyone a happy, healthy, hip-hop holiday season. Enjoy a good cackle with friends and family! Kick back and laugh with Alicia and “The Clan” in a wellness comedy series known as “New Year New You” where Alicia is the producer/director and leading talent in the shows. Get entertained, educated, and inspired with Alicia Weber’s own genre of improv comedy known as “Fitness Character Comedy.”

Every January only 8% of the population will commit to a year-round wellness program. Many lose motivation and a reason to continue toward health by the end of every January. This wellness comedy show, “New Year New You” is meant to rev people up for the long haul of year-round wellness.

Get ready to kick back and start cackling! According to the Mayo Clinic, laughing can improve your immune system, relieve pain, stimulate organs, increase endorphins, and relieve stress.

A Cackle A Day Keeps the Doctor Away! Now, Introducing the Weber Way to Wellness Comedy Show 3 Part Series “New Year New You.”

PART 1 of the wellness comedy show is with renown running coach, Johnny Deltoid. World Record Weber will also perform extreme strength feats in this show.

Wellness Comedy Show with Coach Johnny Deltoid (Part 1)

httpv://www.youtube.com/watch?v=sGPoW_NgtZ8

PART 2 of the wellness comedy show is with sedentary Madalina Seg. Find out what her new job is going to be and if she is able to get motivated to exercise. This show is full of surprises and many interesting people appear in the show.

Wellness Comedy Show with Madalina Seg (Part 2)

httpv://www.youtube.com/watch?v=K1HK72l56fg

PART 3 of the wellness comedy show is with the newest member of Alicia and “The Clan,” Audrey Athletica. A former dancer, she is now breaking into musical comedy theater in a one-of-a-kind Broadway Play. See how her new career is changing her and what she can do to stay healthy.

Wellness Comedy Show with Audrey Athletica (Part 3)

httpv://www.youtube.com/watch?v=eAesBGylClA

Thank you for watching! These shows were brought to you by Clermont Waterfront Bikes and Boards, Clermont CrossTrain, and Dr. K!

Wishing you a Happy and Healthy new year!

END OF REPORT

Amazon Monster Muscle Woman Summer 2014 Feats of Strength

Alicia and Record Setter World Records, Alicia on Videoteasing, Alicia's Athletic Competitions, Fitness Challenges, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

Look out it is a bird, a plane. No, it is the Amazon Monster Muscle Woman soaring to new heights in strength and endurance. From galloping on thick sand to a mind-blowing 3 minute leading victory to performing 1,000 consecutive chest-touching-floor pushups in under 47 minutes – this muscle woman has had a busy summer with physical fitness challenges. Below are some featured fitness endeavors this monster muscle woman has been attacking this summer.

On July, 4, 2014, the Monster Muscle Woman celebrated Independence Day by completing 1,000 consecutive chest-touching-floor pushups for a fastest time. She talks about the proper form for the feat in the first 1:20. Then, she goes non-stop for just under 47 minutes for 1,000 reps.

Muscle Woman’s 1,000 Consecutive Chest-Touching-Floor Pushups

httpv://www.youtube.com/watch?v=SVKRW3sEwjg

As if shooting for 1,000 consecutive pushups was not enough on the July 4 weekend….The Muscle Monster attacked a new mark in the 30 minute flexed hang knee to elbow raise on July 3. Going 101 reps over the current world record set more than one year ago. In this exercise, a 90 degree flexed hang (palm away grip) must be maintained as legs starting in dead hang come up to where the bent knees touch the bent elbows and then go back to dead hanging legs for a rep to count.

Muscle Woman’s 30 minutes of 90 degree Elbow to Knee Raises

httpv://www.youtube.com/watch?v=r4iPbUypzB4&feature=youtu.be

On June 21, 2014, the Monster Muscle Woman went flying off the starting line and into a gallop up and down thick sand on hills measuring a couple hundred meters in length. This was a race on an old beaten clay trail in Florida out in the middle of nowhere in the hottest part of the day @ 1:30 pm. She finished first place overall out of the men and women in a time of 20:36. She was three minutes ahead of 2nd place in this challenging 5k. This was the Muscle Woman’s 88th Career Victory on the first day of summer 2014! The top 5 finishers overall got an award glass.

Top 5 Overall Finishers In Order For 5k Death March 2014

After the Muscle Woman completed her first ever 900 Round archery competition earning the silver medal, she cranked out 193 consecutive beach knuckle pushups on June 6, 2014. This feat became a new Recordsetter world record and she was featured on Recordsetter’s twitter and facebook. In addition, adding archery as a sport she competes in, makes it her 17th sport.

Muscle Woman’s Beach Consecutive Knuckle Pushups

httpv://www.youtube.com/watch?v=NPfpr6xU6WE

CLICK HERE for Exclusive Strength Feat Shows!
END OF REPORT

Central Florida Running, Archery, & Sports Camps with Champion Athlete Alicia Weber

Alicia and Record Setter World Records, Alicia's Athletic Competitions, Central Florida Archery, Central Florida Personal Training, Lake County Florida Outdoor Activities, Sports Specific Training, Swimming, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

Are you looking to get an edge in your athletics, compete in Central Florida, and train under the tutelage of a record setting elite athlete?

If you answered YES, then you have come to the RIGHT place to get a winning way in your sport.

Alicia Weber has been coaching and training people in all skill levels for over sixteen years. She is a Level 2 USA Archery Certified Coach and a degreed fitness trainer. In addition to her credentials and work, she is the world’s most prolific record holder in strength and stamina with over 600 world records set since 2008 and over 100 career victories in her 17 sports.

Alicia Weber offers sports specific training, swimming lessons, triathlon/running coaching, archery coaching, archery fitness competitions, aquatic therapy rehab, paddle board fitness classes, and one-on-one fitness training.

Alicia is a running and archery coach in Clermont, Central Florida and in Winter Garden, FL, where she holds summer sports camps and year-round archery. Contact Alicia for more info on the upcoming training camps at Awinningway@gmail.com

Weber is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Alicia Weber Two Time Beach Running World Champion
httpv://www.youtube.com/watch?v=Wzz5CEK9u6g&list=UUlzrLahGaLgoEczR_O8osSQ

Gator Runner, Alicia Weber, Winning 2001 SEC Indoor Quad 5K at Championship
httpv://www.youtube.com/watch?v=5mdZDj55fCE&list=UUlzrLahGaLgoEczR_O8osSQ

Alicia Weber Winning 3,000 meter National Title at Age 16
httpv://www.youtube.com/watch?v=BxxBITFCxWM&list=UUlzrLahGaLgoEczR_O8osSQ

Former Pro Triathlete, Alicia Weber, Teaches Swimming Lessons
httpv://www.youtube.com/watch?v=WGaOg70Hpa0&list=UUlzrLahGaLgoEczR_O8osSQ

Alicia Weber Sets Record for Most Sports Competed in One Year (10)
httpv://www.youtube.com/watch?v=GC4dcSxBw10&list=PLEE9C6D7D85D793C4&index=4

LEARN MORE, Contact Awinningway@gmail.com

END OF REPORT

Athletes Compete in Obstacle Archery in Clermont, Florida

Fitness Challenges, Lake County Florida Outdoor Activities, Sports Specific Training, , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

April 28, 2013 – May 19, 2013 CLERMONT, FL — Noah Christopher became the Celebrity of the Inaugural Obstacle Archery Competition and the brave athlete that entered NEW territory in Clermont, Florida, on April 28, 2013. He considered himself not really into athletics, but really into archery!! He learned very quickly that he was a star at both fitness AND archery in the Obstacle Archery competition!

Noah Becomes the Obstacle Archery Celebrity on April 28, 2013!!!!

httpv://www.youtube.com/watch?v=_jYP1ijni3I

We can describe Obstacle Archery like playing a video game where World Record Weber chases the competitors to motivate them to a new fitness level. Weber chases competitors, while videoing them as they take on 5 -7 fitness challenges within a timed Fitness Obstacle. The fastest time wins the first portion of this adrenaline pumping, thrilling competition! The competitors then get a recovery period. The next challenging part of the competition is taking on target archery in a creative fashion. The target archery is full of surprises and tests an archer’s proficiency, speed, and performance. Overall, Obstacle Archery is full of surprises every week. Noah says his favorite part of the competition is getting his banana after the competition! Fruit and refreshments are served in this fun competition that is meant to build physical fitness, coordination, accuracy, and mental fitness.

To date, there have been 4 Obstacle Archery Competitions this 2013 and Noah Christopher is a 2 X Champion and Tyler Horn is also a 2 X Champion! Tyler comes from an athletic background and his soccer team recently won the Lake County Championships. Tyler comes to Obstacle Archery to improve his physical fitness and archery skills. Obstacle Archery is great way to take part in sport conditioning. Sports teams can improve overall athletic skills when participating in Obstacle Archery!!

Watch Tyler Horn, 2 X Champion, Compete in Obstacle Archery and Hear His Interview!!

httpv://www.youtube.com/watch?v=9wofyUQFm-Y

Contact Alicia Weber at Awinningway@gmail.com or 352-874-4363 to register or learn more about the Obstacle Archery Competitions in Clermont, Florida.

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Massage Therapy No Longer A Luxury, But A Therapeutic Tool

Alicia And Clan, Extreme Strength Feats and Comedy Shows, Lake County Florida Outdoor Activities, Massage Therapy Health Benefits, Preventative Health, , , , , , , , , , , , , , , , , , ,

By: Alicia Weber

Renown Preventative Health Doctor, Dr. Julian Whitaker has the research and results and says, “Massage is no longer considered a luxury – it is now recognized as a therapeutic tool.”

Dr. Julian Whitaker founded the Whitaker Wellness Institute, which is the largest alternative medicine clinic in the U.S. and has served over 40,000 patients. He studies natural therapies and nutritional supplements.

Natural Therapies, like massage therapy, have more potential to restore health and prevent disease than conventional medicine.

Studies have shown the following results with those that get therapeutic massage therapy from a licensed massage therapist:
1.) Relieves Aches and Pains
2.) Improves Range of Motion
3.) Increases Blood Circulation and Lymph Flow
4.) Decreases Anxiety and Tension
5.) Facilitates Recovery from Injuries
6.) Increases feel good hormones Serotonin, Dopamine, and Oxytocin
7.) Reduces Blood Pressure and Heart Rate
8.) Promotes Tissue Regeneration and reduces scar tissue and stretch marks
9.) Reduces Migraines and improves sleep
10.) Exercises weak, tight, and atrophied muscles and enhances immune system

Words CAN NOT fully describe the benefits of massage, but even better a demonstration by Massage Therapist, Catalina Calisthenics will SHOW you what massage therapy can do for YOU!

Catalina Calisthenics Teaches Massage Benefits in Fitness Improv Comedy Skit

httpv://www.youtube.com/watch?v=-cS5rKz32G0

Contact Licensed Massage Therapist, Alicia Weber, for massage therapy in Clermont Florida at Awinningway@gmail.com

Muscle Woman’s Valentine Day 2013 Heart Strength Test

Alicia and Record Setter World Records, Central Florida Personal Training, Champion Clients Corner!, Fitness Challenges, Lake County Florida Outdoor Activities, Physical Fitness Testing and Records, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , ,

By: Alicia Weber

In 2011, I did an extensive aerobic study on 30 people age ranging from 25-75 years old and both male and female. The goal of the study was to find the Top 4 Aerobic Exercises that produced the greatest gains in aerobic capacity wellness. Aerobic Capacity Wellness refers to the person’s peak capability for delivering oxygen to the muscles and how long they can hold at that peak speed. The higher your aerobic capacity, then the higher your ability to utilize oxygen and the higher your cardiovascular fitness levels.

In this study, there were 4 exercises that stood out from the hundreds performed. The 4 exercises were considered the most beneficial, challenging, and effective movements for increasing aerobic capacity wellness.

Click picture above or visit Booty Busters on youtube at www.youtube.com/user/ArcheryAndFitness

Now, these participants in this study performed rep based exercises that never exceeded 50 reps at a time. Although they normally performed 30-60 second all out bouts. I would describe their fitness levels as beginner to intermediate. All fitness levels greatly improved aerobic capacity wellness as well as toned and firmed their bodies.

The Top 4 Exercises with the greatest benefits for increasing aerobic capacity wellness (from 1 least challenging to 4 most challenging of the Top 4 Exercises discovered among hundreds) are the following:
1. Pushup Burpees with jump and overhead clap
2. Deep Squats with arms held out
3. Leaping mountain climbers
4. 1 leg Pushup Burpees with jump and overhead clap

Being a multi-exercise world record holder, the challenge was to stack these exercises for a total 400 reps, which would turn the routine into a speed-endurance exercise as I push for the fastest time with strict form and maintain a heart rate at peak speed. I call the event the 400 Rep Aerobic Capacity Wellness Challenge and I set the world record with Recordsetter! I set 205 world records in 2012 covering total body fitness and this 400 rep world record had my pulse reaching the highest maximum heart rate and it held it the longest (180 BPM for over 20 minutes, which is approx 95% of my maximum heart rate). No other record that I set produced these kinds of results, especially for an over 20 minute duration! So without a doubt, it is the most aerobic challenge record.

Alicia’s 2013 Valentine Day Heart Strength Test – 400 Rep Aerobic Capacity Wellness Test and NEW Record!

httpv://www.youtube.com/watch?v=spWSupuR89g

One year later, I have broken the 400 rep Aerobic Capacity Wellness Challenge Record by 32 seconds on Valentine’s Day 2013 where I celebrated by testing my heart strength! I once again kept my pulse at 95% of my maximum heart rate for over 20 minutes.

I would call my 2011 Aerobic Study a Success for the participants and myself. Remember to get in your Cardio Workout and have a strong heart not only on Valentine’s Day, but everyday year round!