Tag Archives: world records

The Alternative Decathlon and Pentathlon with World Records

Alicia and Record Setter World Records, Fitness Challenges, Strength and Endurance, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

Jim Thorpe named Athlete of the Century and Greatest Athlete when he became Olympic Decathlon Champion in 1912. 2012 marks 100yr anniversary of the Decathlon.
This year 2012, marks the 100 year anniversary of the sport of Decathlon, which first became popular worldwide in the 1912 Olympics when American Jim Thorpe won the gold medal and was told he was “the world’s greatest athlete.” That title of “world’s greatest athlete” has been bestowed on every Olympic Decathlon Champion since! What an exciting time it is to see on the 100th anniversary of Decathlon another American taking that claim to fame and in world record style too! Ashton Eaton won the Olympic gold medal in the decathlon in the 2012 Olympics and at US Olympic Trials Eaton set the world record with a new benchmark of 9,039 points in this two day event! The Olympic decathlon is a 2 day event, but there is a non-Olympic decathlon with the same order of events as the Olympic one except it has to be completed in JUST 1 HOUR! The world record for the 1 hour decathlon is 7,897 points set in 1992 by Czech decathlete Robert Zmelik. The sport of decathlon evolved from the sport of pentathlon that was in the ancient Olympics, which included long jump, discus throw, javelin throw, track sprint, and finally a wrestling match. Pentathlons were introduced in Olympia during 708 BC and ignited the fire for centuries of athletes to seek the thrill for “all around athletic events.” Now, in 2012, Alicia Weber – 100+ x world record holder in strength and endurance would like to introduce you to the modern day alternative decathlon and pentathlon!

Alicia Weber is known as a very innovative, fun, and results-driven fitness trainer as well as a determined all around athlete. In celebration of the 100yr anniversary of the decathlon, Alicia set a world record in a 10 event rep-based Abdominal Decathlon on August 13, 2012. Alicia creatively combined 10 of the most challenging ab exercises (based on feedback from her clients and her own training experiences) and set these exercises up to go continuously for the most reps with less than 6 minutes of rest between exercises and Alicia broke 2 world records in individual rep-based ab exercises enroute to setting the new benchmark of 1,310 reps for the Abdominal Decathlon!

Alicia Sets RecordSetter World Record for Abdominal Decathlon

Alicia Weber earned the Record of the Day Recognition for her Abdominal Decathlon on August 14, 2012.

Next up on Alicia’s schedule was to celebrate the evolution of the sport of decathlon by going back to its roots in Olympia with the pentathlon. Alicia created a pentathlon called the “Towel Pull Up Pentathlon” where the highest score wins! Four of the events are all various types of towel pull ups testing maximum strength and are rep-based and one event is time based as one goes for the longest one arm towel grip dead hang. Each rep =1 point and each second = 1 point and the total points from the 5 events are tallied and the highest score wins! On August 16, 2012, Alicia broke one individual event world record in the consecutive full rep towel L pull ups enroute to setting the world record with 122 points for the Towel Pull Up Pentathlon.

Alicia sets Recordsetter World Record in Towel Pull Up Pentathlon

Alicia's record in the Towel Pull Up Pentathlon made RecordSettter Record of the Day Recognition on August 19, 2012.

A record holder can earn “Record of the Day” with Recordsetter World Records, if their record becomes popular and demonstrates a high level of creativity and difficulty. Alicia Weber is a creative fitness trainer who makes exercising fun and she works with all ages and ability levels and can be reached at Awinningway@gmail.com

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2 Races and 2 World Records in 10 Days for Strongwoman Alicia Weber

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By: Weber Way to Wellness Reporter Images below are copyrighted to Alicia Weber Click here to visit JD Productions.

April 12 -22, 2012 — Strongwoman Alicia Weber is back again to raise her benchmarks in 2 short duration events AND MORE! On April 12, 2012, Alicia Weber took back her world record in 1 minute of situps. She now raised the benchmark to 59 situps in one minute for her 101st world record! Alicia exclaimed, “I am into longer duration situps, but if I know I can beat a record that I see, I will go for it!” Alicia did just that when she beat the previous record of 58 a minute set by England’s Guy King.

Alicia Re-Claiming World Record for 1 minute of Situps

Next, Alicia has been dueling French Plyometic Exercise Star Guillaume Bourgeois (since, Feb 2012) in several plyometric exercises, but one stands out in the exciting duel between these two determined record breakers – Most Consecutive Clapping Pushups with Feet off the Ground. They each had gone back and forth with this highly aerobic strength testing exercise. Guillaume held the world record for 49 days at the mark of 61. Then, on April 17, 2012, Alicia re-claimed the record with a new mark of 65. Alicia exclaimed, “I got sick on Monday and had to rest. My muscles were anxious for an all out effort on Tuesday and the result – another record! I am very happy!”

Alicia Re-Claiming World Record in Most Consecutive Clapping Pushups with Feet Off the Ground (WR 102 for Alicia)!!

On Wedsnesday, Alicia had planned to kick off her cross country season despite still being sick. Alicia exclaimed, “It was set in my mind and I had been looking forward to this day. I recalled when I ran with bronchitis and set a youth record in a 10k in 37:34 in 1995, which was 6th largest road race in US and I knew I could pull this off. I had trouble breathing from congestion and a sore/dry throat, but this was nothing compared to when I ran with bronchitis. I was planning on a casual effort in any case and just get a feel for the new course.” Alicia set the overall record in 2011 for the NTC 2.8 mile course. In 2012, the race is on a new course measuring 2.5 miles and is known as the NTC Ultimate Series for Cross Country. Alicia was happy with her showing in the elite field of current and former pro triathletes. She finished 6th overall out of men and women and was the 2nd woman finisher.

Watch Alicia Compete in her 2012 Cross Country Kick Off Event on April 18, 2012

Photo Credits: www.NRGsalt.com Alicia Weber plowing into finish in the 3 mile WPA Series Race at Spa Beach on April 22, 2012.

Photo Credits: www.NRGsalt.com WPA Series 3 mile starts in rain!

Finally ending her sickness on April 22, Alicia competed in her first ever WPA Series Stand Up Paddle Board event. Alicia exclaimed, “I was so excited to get out there with top competition and just get this experience under my belt. I asked for a challenge and I got it – the 3 mile race started in torrential downpour. Then it passed, but we had to fight wicked cross winds and currents. The winds were gusting upto 19 mph! My adrenaline was pumping and I had to dig deep on my hefty 10 ‘6″ stockboard.” Alicia completed the 3 mile course at Spa Beach in St. Petersburg, FL, in 56:48 for a 30th overall finish out of men and women, which includes both stockboard and racerboard categories combined.
Two Bicep Flexing Paddle Board Addicts!

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Weber sets 3 RecordSetter Pull-Up World Records in 22 minutes!

Alicia and Record Setter World Records, World Record Weber WORLD RECORDS!, , , , , , , , , , ,

By: Weber Way to Wellness Click here to visit JD Productions.

On March 18, 2012, after a long day of working, Alicia’s endurance kicked in and out popped 3 new Record Setter Pull-Up World Records completed in just 22 minutes!  Alicia started her world record rampage at 5:28pm, where she broke the world record for the most consecutive half-rep towel pull-ups by competing 41 reps.  The former record of 29 was held by Derrick Clark  – a Record Setter Exercise Innovator that holds a variety of tough, but very creative exercise records.

Next, Alicia attacked a new type of pull up world record at 5:42pm a spin off on the last record only this time it is for most consecutive full-rep towel pull-ups and she completed 35 reps.

Finally, rolling out her final world record of the day at 5:49pm, Alicia broke the world record for most pushup/pullup combos in 1 minute by completing 14 combos.  The former record was 10 combos held by Record Setter’s 6th most prolific world record holder Alex Cunningham.

Watch Alicia break the Above 3 Pull-Up World Records in 22 Minutes!

Alicia Weber Captures 6 World Records on Last 4 Days of February 2012

Alicia and Record Setter World Records, World Record Weber WORLD RECORDS!, , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, FL (Feb 26 -29)– The Record Breaking Machine finalized the last 4 days of February with some unique strength records and a “Leap Day” record.  We will take a look at Alicia’s 6 records in 4 days!!

Pummeling Alicia to the # 1 Most Popular record of the Day and for Feb on RecordSetter.com, Alicia’s 105 Consecutive Knuckle Pushups on Concrete has won her Most Popular Record on Record Setter!  Here is a picture of the website with Alicia’s # 1 position!!

Alicia in # 1 Position for Most Popular World Record on March 1, 2012.

Watch below – Alicia broke the men’s world record that was 56 consecutive as she raised the new world record to 105!!

Also on Feb 28, 2012, Alicia broke the world record the Most Consecutive Flying Superman Pushups when she did 31.  The former record was 27. See her set Flying Superman Pushup World Record

Then, on Feb 27th, Alicia broke the Most Knee Tuck World Record by 101 reps!!  Alicia is the new world record holder with 138 consecutive reps of Knee Tucks – no pauses allowed.  This exercise tests balance, coordination, posture, and strength in abs, back, and quads.

Watch Alicia set Knee Tuck World Record with 138 reps

Finally, on Feb 26th, Alicia re-set one world record and set another early Leap Day record!  First, she re-set the one-armed hindu pushup on basketball world record with now 30 consecutive reps!  Her previous record of 13 was just 16 days ago!  So she had a big jump in improvement in a short time period.

Watch Alicia’s 30 Consecutive One-Armed Hindu Pushups on Basketball  for New World Record

Last but not “leaps,” for Leap Day 2012, Alicia had to set a special record to commemorate Leap Year. She went ALL Out and set a new world record for Most Leaping Mountain Climbers in 5 Minutes! Alicia says the leaping mountain climbers are the first things she thinks of for leap year.  Her goal was to do this highly aerobic and plyometric exercise and complete 366 reps in 5 minutes (for the # of days this year), but she exceeded her goal with 369 reps!

Watch Alicia set world record with 369 Leaping Mountain Climbers in 5 Minutes!

Alicia performs exclusive strength feat shows at VideoTeasing.com/alicia.htm

Alicia Weber’s Aerobic Capacity Wellness World Record for National Heart Health Month!

Alicia and Record Setter World Records, Central Florida Personal Training, Fitness Challenges, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, FL (Feb 19, 2012)—February is National Heart Health Month and Fitness Expert Alicia Weber is celebrating by establishing and setting a new aerobic capacity wellness benchmark.

Aerobic Capacity Wellness is the direct measurement of one’s cardiovascular fitness.  It’s not just about getting to peak speed, but how long one can hold a peak speed.  Aerobic means “with oxygen” and an individual’s peak capability for delivering oxygen to muscles.  Most people think of aerobics as running, walking, biking, or taking the 1.5 mile run test.  Alicia thinks beyond this picture though.

Alicia studied 30 fitness clients and researched and tested them in hundreds of conditioning exercises over the course of 6-months in 2011 to find the most effective and results-driven exercises for overall physical fitness gains.  Not only did Alicia see results with these exercises, but so did clients as clients in a 6 week period increased arm strength by an average 40 %  and by an average 33% they increased leg strength. Alicia now takes the 4 top conditioning exercises that showed to be the best for overall physical fitness gains and attacks these exercises one after the other in an ALL OUT aerobic capacity wellness challenge, which she calls “400 Rep Aerobic Capacity Wellness Challenge.”  Alicia sets the world record for the fastest to complete this challenge!

Alicia Weber demonstrates Aerobic Capacity Wellness as she holds her heart rate at 95% of her max heart rate for over 20 minutes and performs these multi-dimensional exercises that incorporate the 5 areas of fitness and test aerobic capacity wellness.  Alicia has a very high Vo2max of 67.05 ml/kg/min achieved during her 1.5 mile run test and even in that test her heart rate did not peak as high and as long as it does in this challenge – Just to say how challenging this challenge really is with these 4 exercises!

Alicia Weber’s World Record in 400 Rep Aerobic Capacity Wellness Challenge time 23 mins and 57 seconds!

httpv://www.youtube.com/watch?v=bA11xbU0b2U

Alicia Weber captures 6 Extreme Balance Strength World Records in 7 days!

The Official Pushup Hall of Fame, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, FL ( Feb 7-14, 2012)—Alicia Weber broke 2 men’s world records and “pushed” to new levels in extreme strength and balance world record challenges as her week of record breaking got tougher each day.  All the following world records are published with Record Setter World Record Book – the world’s fastest growing world record book!  All her records this week involved pushups and balance and a few other additives as you will SEE!

On Feb 7, 2012, Alicia broke for the 4th time her 3 medicine ball pushup world record!  In 2010 she first set the world record with 35 reps in 1 minute, but now she has set the new world record with 52 reps in one minute!

World Record # 1 for Alicia in Strength Balance World Record Challenge Week

httpv://www.youtube.com/watch?v=F2efILmpGyY

On Feb 9, 2012, Alicia broke the men’s world record by 5 reps to set new world record in Most One-armed Hindu Pushups on a Basketball.  Here she sets the record with 13 consecutive reps (although not required by the rules, Alicia holds her rest arm behind her back to hold the strictest standards to make exercise most difficult when performing the exercise).

World Record # 2 for Alicia in Strength Balance World Record Challenge Week

On Feb 10, 2012, Alicia created a new type of balance record, while holding an egg on a spoon in the mouth for the ENTIRE record.  Alicia began with 11 consecutive strict pullups, then with a maximum of 1 min rest allowed (Alicia only rested 38 seconds), she then completed 15 consecutive strict decline one arm pushups with legs only 2 feet apart or less resting on a surface of 18.5 inches high. This record and the ones that follow are inspired by Darryl Learrie – the record holder that made the raw egg famous with his one armed pushups on the raw egg!  This particular record has a tribute to Darryl Learrie in the beginning.

World Record # 3 for Alicia in Strength Balance Challenge Week

httpv://www.youtube.com/watch?v=ulDgFv04kkg

On Feb 11, 2012, Alicia did a double record endeavor!  In AM she re-set her Most Consecutive 2 Medicine Ball Tricep Pushup with an Elevated Leg record..completing 25 consecutive reps in 1 minute.  Then, in the PM Alicia broke the men’s world record by going 28 reps over the record for the Most One-armed Pushups, while balancing an Egg on Spoon in Mouth

World Record # 4 for Alicia in Strength Balance Challenge Week

For this record, lower chest (below breast) must touch ball and then end with arms in full extension for a rep to count.  Alicia does 25 consecutive in 1 minute.  Her previous record was 10.

httpv://www.youtube.com/watch?v=iYmTrdHNq1c

World Record # 5 for Alicia in Strength Balance Challenge Week

Alicia breaks men’s world record and does 50 reps.  The previous record was 22 reps.  Then, the same day Alicia broke the men’s record, a man was in fury to get this record back and did 51 reps to re-claim record.

httpv://www.youtube.com/watch?v=e-PurI2-Fco

On Feb 14, 2012, on Valentine’s Day, Alicia showed “she had a lot of heart!”  Alicia “pushed” to a new level and completed her most demanding strength balance challenge of the week!  Alicia invents new record – a spin off from the one she just set, but this time she requires the strictest form and makes it even tougher! Alicia completes the Most Consecutive One-armed Pushups Holding a 10lbs Medicine Ball on Back While Balancing Egg on Spoon in Mouth.  In this record, a rope is also tied around her legs to keep them only 2 feet apart or less.  And guess what she makes it tougher, but SHE DOES EVEN BETTER! She does 59 reps NOW!

World Record # 6 for Alicia in Strength Balance Challenge Week

Alicia enters uncharted territory and completes 59 consecutive one arm pushups in very rare and tough form for world record!

httpv://www.youtube.com/watch?v=pyyKir_StEg

Alicia Weber was inducted in the Official Pushup Hall of Fame in 2012 and here’s what she says on her record week, “Our goal in the Pushup Hall of Fame is to “push” ourselves and others to new levels and get out of our comfort zones.  I did that this week, especially with the egg on spoon in mouth records.  I don’t practice balancing an egg on a spoon in my mouth, I just gave it a go for the first time this week.  The same is true for the hindu pushups.  My conditioning from other pushup/balance training carried over for these particular events.”

For more of Alicia’s Amazing Strength Feats visit www.videoteasing.com/alicia.htm

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Amazing Female Feats of Strength Videos with Alicia Weber

Alicia on Videoteasing, Alicia's Live Performances, Alicia's Products - Online Store!, Extreme Strength Feats and Comedy Shows, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Nate Click here to visit JD Productions.

FEMALE STRENGTH FEAT SHOWS  *  FEATS OF STRENGTH  *  MAXIMUM STRENGTH FEATS

MUSCLE WOMAN VS MAN STRENGTH CHALLENGES

ALL HERE!!!

You have come to the RIGHT place for info on the exclusive world record shows with the Premiere Woman in Strength, Speed, and Endurance…

Alicia Weber 50 + Time World Record Holder

Exclusive Female Feats of Strength Videos at VideoTeasing.com/alicia.htm

Continue Below for….World Record Weber Show Previews

Ultimate Female Feats of Strength

httpv://www.youtube.com/watch?v=W5_6HsvhTWE

Feats of Strength Compilation

httpv://www.youtube.com/watch?v=f3d0WG1CBJw&feature=related

Muscle Woman vs Man Strength Challenges

httpv://www.youtube.com/watch?v=28eqdZ_RiF0&feature=plcp&context=C4675611VAvjVQa1PpcFPFf9E9IouQQQF35286QK8OJQN4Ox7VfkU%3D

Click here to visit JD Productions.

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Alicia Weber sets 30 Minute Pullup World Record for 4th time and Adds Squats

Strength and Endurance, World Record Weber WORLD RECORDS!, , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, FL – On January 30, 2011, Alicia Weber sets her first world record of 2011.  Alicia set her 30-minute pull up world record for the 4th time and it was done in rare form!  Alicia says she needed an extra challenge, so she did squats and pullups in the SAME 30 minutes.  The Results:  Alicia performed 419 pullups and 61 squats in the SAME 30 minutes (breaking her former stand alone pullup world record by 21 reps).  Alicia’s squats were performed with arms held straight out and legs coming to 90′ or breaking 90′ on all reps.

Alicia calls this her most strategically challenging world record (out of the now 44 world records she set).  What was it like setting this world record?

Alicia says, “It was not only muscularly challenging as I had to do a minimum of 14 pullups per minute to break my former record (and no less than 10 reps/minute with the squats), but it was also aerobically challenging with the 61 squats.  I had a steady heart rate of 170 – 180 beats per minute.  Without squats, it could drop to 130 beats per minute.   I was really huffing and puffing as you can see in the video below.  There are 3 camera views required chin view, front full body view, and side full body view.  I had to stay mentally alert with perfect form as I went from squats to pullups also.”

Half-Way Point for 30 minutes of Pullups with Squats in the SAME 30 minutes

httpv://www.youtube.com/watch?v=4hwRRfxqcuE

Then a week later – MORE WORLD RECORDS…On February 8, 2011, Alicia pushed out her 2nd world record of 2011 in the 30-minutes of Pushups where she did 829 reps.


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Questions? Contact Nate at NateStrengthInfo@gmail.com

Images below Coprighted © Alicia Weber

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Alicia Weber Wishes Holiday Cheer & Says Goodbye to 2010 with Extreme Endurance Strength Feat!

Central Florida Personal Training, Strength and Endurance, Tips for Exercise, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

November 2, 2010–Alicia Weber’s tricep muscles were excited and drooling over a final challenge!  She decided to test herself at the toughest type of 2-arm and 2-leg pushups for endurance – 30 -minutes of Tricep Pushups.  She already holds world records in a variety of regular 2-arm pushups and one-arm pushups categories.  However, tricep pushups are not a record cateogry, and she is just doing these tricep pushups for fun in the vieo below!  In 2010, Alicia ends her year with a record 24 world records in strength, speed, and endurance verified by the Book of Alternative Records and featured in World Record Holder’s Republic the registry for Human Achievement World Record Holders.

Tricep Pushup Hand Pushup
Tricep Pushup Hand Position

The tricep pushups for endurance isolate the 3 tricep muscles (medial head, lateral head, and long head of the tricep m.).  Maxing out and going for 30-minutes is VERY challenging on the triceps AND the ABS as they stabilize the core and keep a straight body position.  Rules:  Tricep Pushups must be performed on a hard surface, arms start in full extension, and end bent with chest touching floor as hands are held in a triangle position (as shown here).  Legs stay straight with no lifting of the hips.  Rest breaks are allowed.

Watch Alicia “World Record” Weber do 556 tricep pushups in 30-minutes.  Enjoy!

httpv://www.youtube.com/watch?v=bINvN14VVFc