Tag Archives: personal training

World Record Woman brings in 42 years with 13th world championship, 4 world records, race victory, and more!

Alicia and Record Setter World Records, Alicia's Athletic Competitions, , , , , , , , ,

By: Weber Way to Wellness Reporter

It has been a very busy March 2022 for Alicia Weber – World’s Most Prolific Female Record Holder and strength and endurance athlete. She turned 42 in style…released new strength and flexing show, saw her “Birthday Ghost” in Mt. Dora, FL, attempted to feed cows for the first time, visited the Howey Mansion, won a cross country race, competed in her 13th world championship, re-set 4 pull-up world records, and re-set 2 challenge records (and more).

copyright © Alicia Weber bringing in 42 years in 2022!

She is happy to kick back and reflect on her March achievements and prepare for the future. She had been training for several months to do her first 5k indoor row race. She competed in the Women’s International Day 5k row event and exceeded her goals with a time of 21:38.4 (ranking her 55th lightweight woman in the world) on March 8.

The following day on March 9th she competed in her 13th World Championship – the 1k Sprint Indoor Rowing World Championship. She was very happy to place 35th in World for lightweight women even though she was 10.8 seconds off her best time. She had not done any of her usual sprint interval training to build up for the event, since she had been focusing on distance training.

2022 Indoor Rowing World Sprints Championship

She re-set a series of aerobic pulling exercise records mixed in between her races. On March 6th, she improved a pull-up by 5 reps for consecutive pull-ups with 15 steps per rep (15). On March 10, she broke the youtube hanging 100 leg lift challenge record (re-setting it with 2:20). On March 11, she improved the moving monkey bar consecutive pull-ups by 2 reps (now with 38). On March 14, she improved the consecutive chin-up with 15 steps per chin-up to 14 reps. On March 19, she improved the consecutive hammer grip pull-up with 15 steps per rep to 15 reps. The aerobic pull-ups are more challenging than a regular pull-up due to the increased heart rate. Her heart rate was 120-130 bpm or about 30 beats per minute faster than doing regular pull-ups. Plus, there are more muscle groups utilized in the aerobic pull-ups.

copyright  © Alicia’s March 5 Cross Country Race Victory!

On March 5, she competed in a clay trail race at Showcase of Citrus in Clermont, Fl. It was a competitive field of seasoned cross country runners. She won the women’s race with a 5 second lead on 2nd place and 6 second lead on 3rd place. It was a nail biting finish that she has not had since 1996 at the Junior Olympic National Championship 1500 meter final. Weber won bronze in 1996, but 1-2-3 places were within a couple seconds at the finish line. The finish in this cross country race reminded her of the 1996 Championship 1500 meter race.

On March 22, Weber shaved more than 40 seconds off this 400 rep challenge! It consists of the following: 10 x (10 half burpees + 10 pushups) + 10 x (10 squat thrusts + 10 pushups)

On March 19, Weber completed a 5k cross country run for the USA Not Parkrun Series. It was a fairly flat course with flat, low cut grass. She completed it in 18:40 (her 2nd fastest time ever and season best).

copyright © Alicia Weber

On March 24, Weber did a personal assessment (not a race) for her vo2max in a 1.5 mile run test. She completed it on a flat, grass course. Her time was 8:23. She came through the mile in 5:52. Her score was off the charts for females and males in her age group with 61 ml/kg/min for aerobic capacity wellness and lung capacity result.

Are you interested in an online personal training program? Or are you a Strength Fan looking for a custom strength/flexing video? Contact ALicia at Awinningway@gmail.com

Free Demos and Try-Outs For Clermont, Florida Youth Sport League Happening Now

Alicia and Record Setter World Records, Alicia's Live Performances, Central Florida Archery, Fitness Challenges, Lake County Florida Outdoor Activities, Strength and Endurance, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , ,

By Weber Way to Wellness Reporter

The field of elite male archery fitness competitors st the 2015 Ready Aim Grow Championship! Champions come in all shapes, sizes, and ages. In this championship, the youngest and smallest competitor, Matteo, won!!
Summer has now come to a close. Youths 6-18 are now anticipating excitement in the NEW self defense archery fall season beginning soon. The program is going on six years strong with different themes each year as many teams and individuals have been crowned champions! Learn more about the sport league history here.

Many returning archer-athletes will compete as new promising talent emerges onto the scene. Will you be the next Star in Alicia Weber’s Archery, Fitness, Sport League?

Find out your potential in a free demo and try-out. Contact Alicia at Awinningway@gmail.com to schedule your free demo/try-out.

The World’s Most Prolific Female Record Setter and Coach of the Sport League, Alicia Weber, had a busy summer preparing the new curriculum and of course setting records and completing fitness challenges. Here is a look at some of Alicia’s Golden Moments of Summer 2018 where the hot 90+ degree sun was out as her guns were out!

#1. Over Labor Day Weekend 2018, Alicia completed a very challenging, tough, continuous exercise routine per a request of a long-time fan. She completed 31 minutes of consecutive exercises to the song “Bring Sally Up” AKA “Green Sally Up”…See Below.

#2. Ring Challenge at DEFY Orlando. Alicia celebrated the end of summer as she tested the rings and other equipment for the first time at the newly opened DEFY Orlando on August 11.

#3. Alicia re-set the 3 minute consecutive push-up world record for the 6th time this summer with 171 reps.

#4. Alicia re-set the consecutive one minute 180 degree windshield wiper world record and did nearly 1 rep a second in June!

#5. Alicia re-set the highly-aerobic and physically challenging Bar Runner Exercise World Record and brought the record to 254 reps back in June.

#6. Alicia performed special strength feat Memorial Day show as youths asked her questions about fitness.

Huff, Puff, and Triumph!! Beginning is HALF-DONE.

What do you have to lose when you can ONLY WIN?… One hour a week in Alicia’s Archery Fitness Sport League will make you a Winner in Sports and Life!

END OF REPORT

Alicia Weber, Representing USA, with 8 World Class Appearances, 3 Titles, and Guiding Youth to Top of World Too!

Alicia's Athletic Competitions, Central Florida Personal Training, Champion Clients Corner!, Fitness Challenges, Florida On Map for Physical Fitness, Online Personal Training with Alicia Weber, Preventative Health, Sport Camps, Sports Specific Training, , , , , , , , , , , , ,

By: Weber Way to Wellness Images are copyrighted © Alicia Weber

Below is Alicia Weber’s list of high profile competitions containing World Championships and North American Championships. She has competed in 6 sports in the highest level of elite competition and she has won three titles. A complete listing of All her 17 sports and competitions including national and regional championships, is here: Alicia Weber All Around Athlete here. Also, Alicia’s Team of youth athletes is highlighted with their world championship results, records, and success in multiple sports.

WORLD CHAMPIONSHIPS

Beach Running

Weber is the most decorated 10K Beach Championship Runner winning two World Championships and then placing in the top three at multiple National Championships.
10/21/12 2012 Beach Running 10K World Championships Cocoa Beach, FL 43:53 Re-set course record World Champion
11/19/11 2011 Beach Running 10K World Championships Cocoa Beach, FL 44:35 Set course record World Champion

Team Awinningway Global Running Day Record Results
Alicia is huge fan of cross country running for the overall fitness gains, challenge of rolling terrain, and soft surface. Alicia placed second in the nation in the 1996 USATF Cross Country 5k Championship. She was a letter-winning varsity cross country runner for University of Florida and set top times in the 6k where she helped her team tie for third place at the 2000 NCAA South Regionals Championship (then doing a tie breaker UF was given 4th and just missed out on going to NCAA Nationals). These days, Alicia focuses on creating RecordSetter World Record events for Cross Country running. Her Team Awinningway set their first world record for Global Running Day in One Mile run in 2016 where 6 year old Cody Warner set the youth record running a mile for the first time in 7:18. Then, In 2017 A new record is being created with 29 participants running indoors and outdoors for Global Running Day.
Alicia has set world records in cross country pushup events. She ran 2 mile cross country followed by 200 consecutive pushups in a world record time of 18:41. She set another world record in one mile cross country followed by 100 consecutive pushups in a time of 7:55 One of her favorite cross country world records is when she completed 300 strict form thick bar pull-ups followed by running one mile cross country in 23:50.
WORLD CHAMPIONSHIP Indoor Rowing

Weber is a sponsored athlete and professional coach in many sports for all ages and ability levels. She got sponsored in indoor rowing after winning gold in two events at 2016 World Qualifier in Melbourne, Florida. She now competes in World Championships

3/12/17 2017 World Indoor Rowing Sprint 1k Championships held worldwide (418 Lightweight Women) 3:49.5 26th in World
3/13/16 2016 World Indoor Rowing Sprint 1k Championships held worldwide (345 Lightweight Women) 3:50.3 26th in World

WORLD CHAMPIONSHIP INDOOR ROWING YOUTH TEAM RECOGNITION

Top Youth Team in United States represented in two world championships in a row!

Indoor Rowing with Alicia’s Team Awinningway of Youth Rowers

3/12/17 2017 World Indoor Rowing Sprint 1k Championships held worldwide Team Awinningway of Youth Rowers (Largest Youth Team in US AND 6th Largest in World) 11 Kids

3/12/17 Alicia Weber’s 11yr year old athlete, Jadyn Graybill, become first American and 39th in World out of 119 youth girls in world championship

3/13/16 2016 World Indoor Rowing Sprint 1k Championships held worldwide Team Awinningway of Youth Rowers (Largest Youth Team in US!!) 6 kids

WORLD CHAMPIONSHIP Xterra Mountain Running (considered toughest half-marathon in world)

Weber dreamed of doing the world’s toughest half-marathon in Hawaii and she made it a reality in 2009.

12/6/09 Xterra Half-Marathon Running World Championship (considered world’s toughest half-marathon with 1700 ft of climbing over several climate zones ranging 65-90 degrees) Kualoa Ranch, Oahu, Hawaii 2:14:15 40th in World

WORLD CHAMPIONSHIP Olympic Distance Triathlon

Alicia qualified for her first world championship when she was nineteen. She competed in Perth, Australia when she was twenty. She then turned pro in triathlon at age 24 and was pro for 3 years focusing on non-draft events. However, her best place was 9th in nation in an ITU Draft-Legal National Sprint Championship in 2008 in Tuscaloosa, Alabama.

4/30/00 2000 ITU World Triathlon Championships for Junior Women Perth, Australia 1500m swim, 25 mile bike, 10k Run (accidently ran an extra 5k, so she did a 15k run) 30th in World

NORTH AMERICAN CHAMPIONSHIPS

North American Championship Stand Up Paddle Boarding (SUP)

The Top 5 Finishers in the 2015 Bic One Design North American Championship. On the left, Weber took 4th.place. Competitors traveled as far as Hawaii to compete.

9/13/15 Bic One Design North American SUP 400m Dash Championship Melbourne, FL 4th place

Alicia’s TEAM AWINNINGWAY YOUTH TEAM competed in the World’s First SUP-Archery competition in the spring of 2016.

World’s First SUP-Archery event held in Clermont,Florida with Team AWINNINGWAY!

Weber is posing in St. Petersburg Beach aftter becoming the 2004 North American Fitness Champion.

NORTH AMERICAN NOVA Fitness Championships

6/26/04 NOVA North American Fitness Championship (7 one minute exercise events in 13 minutes for most reps) St. Petersburg, FL set 5 North American Records (1st place out of men and women totaling 30) North American Fitness Champion

This MAJOR Win inspired Alicia to begin setting physical fitness world records. Beginning in 2012, she accrued so many records that she was recognized as the World’s Most Prolific Female Record Setter. Alicia is also the fitness trainer who has trained the most athletes to world records.

Huff, Puff, and Triumph and Rise to the Top Under the Tutelage of Alicia Weber, contact for training info at Awinningway@gmail.com

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

END OF REPORT

Middle School Athletes Complete Time Efficient, Effective Training for Track and Field And Get Results

Champion Clients Corner!, Tips for Exercise, , , , , , , , ,

By Alicia Weber
photos copyright©Alicia Weber

Coach Weber with her athletes Ahmad and Dannuta on 2/27/16.
Coach Weber with her athletes Ahmad and Dannuta.
Dannuta Hyacinth and Ahmad Alenezi are two outstanding, well-rounded track athletes who were the lone representatives for their middle school track team. They took on the challenge to learn how to be focused and prepare for jumping, running, and middle distance events through effective, fun training techniques. They gained personal bests in all their events, a top 10 finish in their best events at the 2016 middle school Central Florida Championship, and a boost in self-confidence with a new found thrill in running.

With short notice, a track team was formed where I was the coach. The program was only 5 weeks in length. They only had one week of practice before the first meet. They competed in a total (3) meets ending in a very competitive championship on March 17, 2016. There were an average 20 competitors in each race.

Ahmad and Dannuta became well rounded track athletes excelling in long jump and running events in 5 weeks.
Ahmad and Dannuta became well rounded track athletes excelling in long jump and running events in 5 weeks.
On March 17, the 6th grader, Dannuta, took 10th in the long jump with a new personal best of 11 feet and 10.5 inches. Additionally, Dannuta took 16th with a new PR in 100m (15.47), and 11th in the 200m with a new PR (33.30). The 8th grader, Ahmad, took 10th in the 800m in a new personal best time of 2:58.23. He earned personal bests in all his other events at the second meet with 14.92 in the 100m, 31.33 in the 200m, and 13ft and 4 inches in the long jump.

They both learned how they can have a remarkable rate of improvement through high quality, low quantity workouts. Dannuta trained under my tutelage for only 9 hours over the course of 5 weeks. She improved her long jump by 6.7 percent, she improved her 200m time by 3.5 percent, and she improved her 100m time by 1.22 percent.

Ahmad trained under my tutelage for only 5 hours over the course of 5 weeks. He improved his best event, the 800m, by 2.1 percent.

In track action from Central Florida Metro League Championships 2016!
In track action from Central Florida Metro League Championships 2016!
Greatness is measured in quality. These athletes are looking forward to more great things with their new sport of track and field.

Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.” – Steve Jobs

Contact Alicia for Coaching and Personal Training at Awinningway@gmail.com

END OF REPORT

Central Florida Running, Archery, & Sports Camps with Champion Athlete Alicia Weber

Alicia and Record Setter World Records, Alicia's Athletic Competitions, Central Florida Archery, Central Florida Personal Training, Lake County Florida Outdoor Activities, Sports Specific Training, Swimming, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

Are you looking to get an edge in your athletics, compete in Central Florida, and train under the tutelage of a record setting elite athlete?

If you answered YES, then you have come to the RIGHT place to get a winning way in your sport.

Alicia Weber has been coaching and training people in all skill levels for over sixteen years. She is a Level 2 USA Archery Certified Coach and a degreed fitness trainer. In addition to her credentials and work, she is the world’s most prolific record holder in strength and stamina with over 600 world records set since 2008 and over 100 career victories in her 17 sports.

Alicia Weber offers sports specific training, swimming lessons, triathlon/running coaching, archery coaching, archery fitness competitions, aquatic therapy rehab, paddle board fitness classes, and one-on-one fitness training.

Alicia is a running and archery coach in Clermont, Central Florida and in Winter Garden, FL, where she holds summer sports camps and year-round archery. Contact Alicia for more info on the upcoming training camps at Awinningway@gmail.com

Weber is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Alicia Weber Two Time Beach Running World Champion

Gator Runner, Alicia Weber, Winning 2001 SEC Indoor Quad 5K at Championship

Alicia Weber Winning 3,000 meter National Title at Age 16

Former Pro Triathlete, Alicia Weber, Teaches Swimming Lessons

Alicia Weber Sets Record for Most Sports Competed in One Year (10)

LEARN MORE, Contact Awinningway@gmail.com

END OF REPORT

Muscle Woman’s Valentine Day 2013 Heart Strength Test

Alicia and Record Setter World Records, Central Florida Personal Training, Champion Clients Corner!, Fitness Challenges, Lake County Florida Outdoor Activities, Physical Fitness Testing and Records, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , ,

By: Alicia Weber

In 2011, I did an extensive aerobic study on 30 people age ranging from 25-75 years old and both male and female. The goal of the study was to find the Top 4 Aerobic Exercises that produced the greatest gains in aerobic capacity wellness. Aerobic Capacity Wellness refers to the person’s peak capability for delivering oxygen to the muscles and how long they can hold at that peak speed. The higher your aerobic capacity, then the higher your ability to utilize oxygen and the higher your cardiovascular fitness levels.

In this study, there were 4 exercises that stood out from the hundreds performed. The 4 exercises were considered the most beneficial, challenging, and effective movements for increasing aerobic capacity wellness.

Click picture above or visit Booty Busters on youtube at www.youtube.com/user/ArcheryAndFitness

Now, these participants in this study performed rep based exercises that never exceeded 50 reps at a time. Although they normally performed 30-60 second all out bouts. I would describe their fitness levels as beginner to intermediate. All fitness levels greatly improved aerobic capacity wellness as well as toned and firmed their bodies.

The Top 4 Exercises with the greatest benefits for increasing aerobic capacity wellness (from 1 least challenging to 4 most challenging of the Top 4 Exercises discovered among hundreds) are the following:
1. Pushup Burpees with jump and overhead clap
2. Deep Squats with arms held out
3. Leaping mountain climbers
4. 1 leg Pushup Burpees with jump and overhead clap

Being a multi-exercise world record holder, the challenge was to stack these exercises for a total 400 reps, which would turn the routine into a speed-endurance exercise as I push for the fastest time with strict form and maintain a heart rate at peak speed. I call the event the 400 Rep Aerobic Capacity Wellness Challenge and I set the world record with Recordsetter! I set 205 world records in 2012 covering total body fitness and this 400 rep world record had my pulse reaching the highest maximum heart rate and it held it the longest (180 BPM for over 20 minutes, which is approx 95% of my maximum heart rate). No other record that I set produced these kinds of results, especially for an over 20 minute duration! So without a doubt, it is the most aerobic challenge record.

Alicia’s 2013 Valentine Day Heart Strength Test – 400 Rep Aerobic Capacity Wellness Test and NEW Record!

One year later, I have broken the 400 rep Aerobic Capacity Wellness Challenge Record by 32 seconds on Valentine’s Day 2013 where I celebrated by testing my heart strength! I once again kept my pulse at 95% of my maximum heart rate for over 20 minutes.

I would call my 2011 Aerobic Study a Success for the participants and myself. Remember to get in your Cardio Workout and have a strong heart not only on Valentine’s Day, but everyday year round!

Thirteen Minute Mishmash Exercise Series for Heart Health Month

Alicia and Record Setter World Records, Central Florida Personal Training, Fitness Challenges, Lake County Florida Outdoor Activities, Preventative Health, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

February is National Heart Health Month and Alicia Weber will be going after a variety of Aerobic Capacity Wellness Records…Stay Tuned.

Alicia Weber has fitness games that develop strength and aerobic capacity wellness. CLICK for Booty Busters Fitness Info!

Recently, Alicia took on a challenge that was a fan’s request to go after highly aerobic non-stop 13 minute records for the New Year 2013. Alicia performed 13 minute records covering total body fitness (arms, legs, and abs) and she has an event series where she established world records at Recordsetter. Here are the Series Records and Record Videos.

1. Most Reps Performing A 13-Minute Mishmash Abathlon

(314 reps total) 1.11.13
* 13 different Ab Exercises in a row for one minute duration each.

Rules followed by Record Video for 13 Minute Mishmash Abathlon

2. Most Reps Performing A 13-Minute Mishmash Armathlon
(216 reps total) 1.31.13
* 13 different Arm Exercises in a row for one minute duration each.

Rules Followed By Record Video for 13 Minute Mishmash Armathlon

3. Most Reps Performing A 13-Minute Mishmash Legathlon
(403 reps total) 2.1.13
* 13 different Leg Exercises in a row for one minute duration each.

Rules Followed By Record Video for 13 Minute Mishmash Legathlon

When Alicia thinks of Heart Health month, the first thing that comes to her mind will be aerobics and Dr. Kenneth Cooper – The Father Of Aerobics. In 1986, Dr. Kenneth Cooper submitted the official definition to the Oxford English Dictionary. It reads, “Method of physical exercise for producing beneficial changes in the respiratory and circulatory systems by activities which require meeting a modest increase in oxygen intake and so can be maintained.”

“I don’t criticize weight training – as long as it is not a substitute for aerobic training.” – Dr. Kenneth H. Cooper, The Father of Aerobics

Dr. Kenneth Cooper’s initial mission was to combat the # 1 Killer in America, which was and still is heart disease and increase longevity. Aerobics is a big part of the prevention of cardiovascular disease.

What is your goal for Heart Health month? How is your aerobic capacity wellness? Get on the FAST track to health and join Alicia’s Fitness Program. After all, Beginning is HALF Done. Contact Alicia at Awinningway@gmail.com

Champion Senior Athletes Excel Under Top Orlando Coach

Central Florida Personal Training, Champion Clients Corner!, , , , , , , , , , , , , ,
Coach Johnny DeltoidI wish I could say I coached these 2 phenomenal senior athletes that I am about to reveal, but my hat goes off to Top Orlando Coach – Alicia Weber. Weber has guided one athlete into lowering her 5k run time by 3 minutes in just 70 days!! In all my years of track coaching, I never got an athlete that much faster it such a short amount of time…and to top it off, this athlete is just coming off of a Leg Rehab! The other senior athlete is smoking the field in Dog Shows with her saluki Angel and they enter the Winner’s Circle of Elite Dog Shows as a team of one of the oldest dog show Owner/Handlers in Nation.
Let’s Hear it from these Top Senior Athletes!
Roxanne, a long time triathlete wished to try to run before her 1 yr anniversary of her leg rehabilitation. She stopped competing after the rehab and the itch to compete is back. She attacked a Florida 5k on December 17, 2011, unsure of the results and if she really could run the entire event.
Roxanne said, “At starting line, I was nervous and not sure what my body could do. I was shocked as I finished and ran the whole time! I pulled through with Alicia’s training in a time of 1:01:54.”

Roxann in Groveland, FL 5k in 2012!
Roxann dropping 3 minutes off her time in 70 days at Groveland, Fl 5kon Feb 25, 2012!

The Determined Roxann set bigger goals. On Feb 25, 2012, Roxann improved her time by nearly 3 minutes in her 1st race now after her 1 yr anniversary from a leg rehabilitation as she ran a Groveland, Fl 5k in 58:55.
Roxann said after that race, “The race seemed shorter and easier. I was a lot more confident and more at ease at the starting line and I remembered all the pointers Alicia gave me.”
Roxann is now looking ahead to her first triathlon season, since having a leg rehab and is excited about the prospects. I ask Alicia, the Top Orlando Coach, what her thoughts are about Roxann’s improvements.
Alicia said, “I support Roxann’s goals and I am positive about her continued success. I see her confidence, strength, and endurance constantly improving and it is a joy to work with her and get her to her goals and beyond!”
Alicia has also guided a top senior owner/handler in Dog Shows to top running performance with her winning show dog! These Dog Shows are about Dashing with the Hounds and being critiqued on everything from gracefulness in your run with your dog and overall appearance. Cherie and her dog Angel, have been in the Winner’s Circle.
Alicia trained Cherie in running to prepare her to win AKC Championship with her Saluki Angel. On December 16, 2011, at the Saluki Specialty Central Florida Kennel Club, Cherie and Angel earned The AKC Championship,which allows them to compete in the Special with other Champion dogs.

Cherie with her Winning Soluki - Angel!
Cherie with her Winning Saluki - Angel!

After winning this title Cherie exclaimed, “It was a very big goal and roar from the crowd when the judge pointed to Angel and I – It was a joy to know I did this in my Golden Years and with Alicia’s help I can continue showing with the highest level of competition.”
In Feb, 2012, Cherie and Angel competed in their first Special with other Champions where Angel won “Best of Opposite Sex” at Lakeland-Winter Haven Kennel Club. This was Angel’s first time competing with other champions!
Cherie exclaimed after this victory, “For her first time and how young she is – Angel is the youngest champion in that ring and winning. It will be a real challenge now competing in Best of Breed and trying to get into the Hound Group because the groups are so dominated by professional handlers. Owner/handlers like me are in a minority in the groups.”
I ask Alicia how she feels training a champion show dog owner/handler as this is Alicia’s first experience training one. Alicia replied, “Cherie is so fun to work with and she has a great attitude and I knew I had the abilities to get her on her winning way. I am ready for new challenges and I am enjoying this challenge of training an owner/handler.”
And in fact, Alicia is UP for some more challenges as she now prepares these 2 senior athletes to set their first world records! These 2 senior athletes will be participating in Worldwide World Record Day on April 18th, 2012, under Alicia’s tutelage as they attempt tough and inspiring records.
STAY TUNED…

Alicia Weber shows short intense exercise for 6 pack abs, big biceps, long lats, and sexy legs!

Alicia's Recommendations, Fitness Challenges, Tips for Exercise, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Alicia Weber Click here to visit JD Productions.

Do you want to feel the burn?  Would you like to get a really short workout in that fires up and sculpts the arms, abs, legs, and back?  Do you think it is possible to work ALL those areas in 2 minutes or less?   It is possible if you use the Lebert Equalizer

Alicia Weber Shows a Short Intense and Extreme Combination Exercise Routine on Lebert Bars

httpv://www.youtube.com/watch?v=XVr2vWBQ0yQ

This video shows a really advanced and intense workout covering abs, arms, legs, and back.  This is NOT a workout for beginners.  I love using the Lebert Bars AKA Lebert Equalizer because they are portable and I can easily get a total body workout with them.  There are hundreds of exercises you can do with these bars from simple to very advanced and you can use your own bodyweight to get in shape!  I made this advanced workout video, since I wanted to show an exercise that will challenge you!

If you are into personal training, group exercise, sports conditioning, plyometrics, home gyms, strength training, cardio, flexibility, or agility training, then you should really consider getting the Lebert Equalizer.  It comes with a workout poster and the bars support upto 400lbs.

Alicia Weber – 24 World Records in 2010 & 10 Sports in 2009

Alicia and Record Holder's Republic, Central Florida Personal Training, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, Florida—On the 8th day of the new year 2011, we ask fitness expert, Alicia Weber, how she feels as she looks back at her record 24 world records in strength, speed, & endurance she set in 2010. 

Alicia replies, “I feel that I accomplished my goals for that year.  My adrenaline pumps and I prepare the best I can and I exceeded every goal.  I am a possibility thinker with an insatiable desire to strive for difficult tasks.  They were all very challenging and required a great amount of possibility thinking and focus in addition to physical fitness.”

What do you look forward to in 2011?  Alicia says, “I never totally know what to expect and goals change, but I always think BIG enough for God to fit into all my goals!  This will be a year that my success has significance for those in Lake County, Fl – I have some very exciting “fitness makeovers” and “fun fitness challenges” I will be hosting with awesome prizes.

Here is a Review of Alicia’s 24 World Records set in 2010.
(Scroll to bottom for her 10 Sports  Video where you can watch her set a World Record!! )

Feb 6-March 9, 2010-Alicia Weber started her 33 day “5 Areas of Physical Fitness Challenge” with a 30 minute pull up world record enroute to a new mind-blowing 1 hour pull up record where she blew away her old record by 161 reps for 721 reps.  The one hour event is very grueling because you need to find a pace and keep it the whole hour.  She kept a pace of 12 reps a minute.  Then, 21 days later she did another mind blowing endurance feat with 680 chin ups in an hour (145 reps over her former record)!  These 1 hour events are taxing on the muscles, but she is so well trained that in between these two endurance feats, she wasn’t recovering, but setting more records (one every 2 and ½ days)!  In between these feats, she set 6 world records ( 2 shorter duration chin up WRs, 2 single-leg speed jump rope WRs, a jump rope running WR, and a Ring Dip (L-feat) 1 minute WR)!!  Then, March 1-9, Alicia set 4 more world records in pushups as she increased the level of difficulty by adding medicine balls to pushups.

Alicia states, “This was the most grueling of my 2010 records because of the focus required for these records for the 33 day duration.  Near the end, I made the challenge harder when I started getting mentally fatigued by pushing myself in 3 types of medicine ball pushup world records, which is equally a mental challenge as it is a physical challenge.  It was a thrill of victory when I captured 11 world records and 2 rare strength feats in 33 days and set world records in all 5 areas of physical fitness!”

May 27, 2010-Alicia Weber focused solely on maximum strength world records within a 45-minute time frame and took the challenge of setting 6 world records in 45-minutes to try & tie the # Legendary Jesse Owens did in Track and Field with Maximum Speed and Long Jump World Records set May 25, 1935.  However, Alicia missed on one, which she later captured during “Weber World Record Week.”  All in All, Alicia set an incredible 5 world records within 45 minutes in 5 strength events on May 27, 2010 in this order (1.  37 pull ups in 1 minute, 2.  35 pull ups in a row, 3.  30 chin ups in a row, 4.  11 handstand pushups in 1 minute, & 5.  18 ring dips in 1 minute).  Click here to purchase this 45 Minute World Record on digital download.

Alicia shows strength feats with pullups and her back muscles.

httpv://www.youtube.com/watch?v=Bk6kL1-ab_c

June 11, 2010-Alicia Weber was feeling ABSolutely FABulous and felt it was time to blow away her current 30-minute sit-up world record.  She did just that in flying colors as she blew away her previous mark by nearly 200 reps!!  Her current world record is now 795 reps in 30-minutes (a sit-up every 2.26 seconds)!  Click here to learn correct sit-up form.

Sept 11-17, 2010-Alicia Weber set 5 world records during “Weber World Record Week”.  First, she combined running, coordination, and strength together as she went jump rope running around the track using a 1.5 lbs jump rope.  Alicia, a former National Champ Track runner states, “Jump Rope running is night and day to regular running.  It is WAY more difficult and strenuous and if there is any wind – forget it!  I picked to set these jump rope running records in September, since there is little to no wind.”  Next she finally captured the world record for the world’s most difficult type of dip – Ring L position dips.  Finally, she tested herself in endurance and captured the 3-minute Deep Squat World Record following then with re-setting her 10-minute one arm pushup world record.

Alicia Weber is featured on the World Record Holder’s Registry.  Alicia Weber is also in the world record book, “Believe the Unbelievable.”  Quite contrary to 2009, Alicia spent all 2010 setting world records and only competed in 1 sport.  In 2009, Alicia set only 8 world records, but she competed in 10 sports!

Alicia Weber’s 10 Sport Athlete Tour and More!!

httpv://www.youtube.com/watch?v=mme8WxaXeAo