Tag Archives: personal trainer

Thirteen Minute Mishmash Exercise Series for Heart Health Month

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By: Weber Way to Wellness Reporter

February is National Heart Health Month and Alicia Weber will be going after a variety of Aerobic Capacity Wellness Records…Stay Tuned.

Alicia Weber has fitness games that develop strength and aerobic capacity wellness. CLICK for Booty Busters Fitness Info!

Recently, Alicia took on a challenge that was a fan’s request to go after highly aerobic non-stop 13 minute records for the New Year 2013. Alicia performed 13 minute records covering total body fitness (arms, legs, and abs) and she has an event series where she established world records at Recordsetter. Here are the Series Records and Record Videos.

1. Most Reps Performing A 13-Minute Mishmash Abathlon

(314 reps total) 1.11.13
* 13 different Ab Exercises in a row for one minute duration each.

Rules followed by Record Video for 13 Minute Mishmash Abathlon

2. Most Reps Performing A 13-Minute Mishmash Armathlon
(216 reps total) 1.31.13
* 13 different Arm Exercises in a row for one minute duration each.

Rules Followed By Record Video for 13 Minute Mishmash Armathlon

3. Most Reps Performing A 13-Minute Mishmash Legathlon
(403 reps total) 2.1.13
* 13 different Leg Exercises in a row for one minute duration each.

Rules Followed By Record Video for 13 Minute Mishmash Legathlon

When Alicia thinks of Heart Health month, the first thing that comes to her mind will be aerobics and Dr. Kenneth Cooper – The Father Of Aerobics. In 1986, Dr. Kenneth Cooper submitted the official definition to the Oxford English Dictionary. It reads, “Method of physical exercise for producing beneficial changes in the respiratory and circulatory systems by activities which require meeting a modest increase in oxygen intake and so can be maintained.”

“I don’t criticize weight training – as long as it is not a substitute for aerobic training.” – Dr. Kenneth H. Cooper, The Father of Aerobics

Dr. Kenneth Cooper’s initial mission was to combat the # 1 Killer in America, which was and still is heart disease and increase longevity. Aerobics is a big part of the prevention of cardiovascular disease.

What is your goal for Heart Health month? How is your aerobic capacity wellness? Get on the FAST track to health and join Alicia’s Fitness Program. After all, Beginning is HALF Done. Contact Alicia at Awinningway@gmail.com

A NEW Spin to Cadence Tests for Physical Fitness Testing

Alicia and Record Setter World Records, Fitness Challenges, Physical Fitness Testing and Records, Strength and Endurance, World Record Weber WORLD RECORDS!, , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

A popular way to test muscular stamina is with a cadence test. One of the most common that comes to mind is the 20 rep a minute pushup test till failure. Cadence tests don’t need to be bland to be effective. In fact, there are quite a few creative and highly challenging cadence tests for arm and ab muscular strength. The more dynamic an exercise, then the more effective it will be for one. If you are looking to put a new spin on cadence testing, then you are at the RIGHT place. Below are 6 challenging and unique cadence tests for arms (4) and core (2) and you are watching the official world records for these tests as well. Alicia Weber holds the Recordsetter World Records for the following 6 cadence tests and you can watch her go over the instructions for the tests and then set the records!

1. Longest TRX Two Medicine Ball Knee Tuck Push-Up Cadence Test

2. Longest Side-To-Side Rope Pull Up Cadence Test

3. Longest TRX Knee Tuck Pushup Cadence Test

4. Longest Strict Form Spiderman Pushups Cadence Test

5. Longest Cadence Back Up Exercise

6. Longest Swiss Ball Leg Lift Cadence Test

Happy Physical Fitness Testing!

END OF REPORT

Alicia Weber Fitness Makeover Stand Up Comedy Show

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By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, Fla (January 27, 2011) —Alicia Weber, entertainer, fitness trainer, and world record setting elite athlete, performed on stage as her character “Madalina Seg” as she revealed weight loss and strength gain secrets!! On stage in front of a laughing crowd of fitness enthusiasts, Alicia prepares people for an up and coming 13 week Fitness Makeover!

Watch Alicia’s LIVE Stand Up Comedy act below:

The Weber Way to Wellness Reporter snuck back stage to catch Alicia after her act and asked a few questions….

Reporter:  What is your confidence level and ability to perform comedy roles extemporaneously, while guiding clients to fat loss and physical fitness gains?

Alicia:  My confidence is very high.  I am used to juggling what I call “double” or even “triple endeavors” and I thrive on versatility.  So I am even more energized and excited with the dual roles I play in the 13 week fitness makeover!  I have been a fitness trainer/nutritionist and enterainer for over 10 years, so I know the ropes.

Reporter:  This is your first “fitness makeover” of 2011.  How do you feel about it?

Alicia:  I am very excited!  Many people are excited and rearing to go!  I am very happy so many people care enough about their health to do this challenging event!

Reporter:  How often to do you do “fitness comedy”?

Alicia:  I perform monthly.  I have my own line of shows where I am not only the producer and director, but I am the talent also.  I combine my creativity plus suggestions from fans to come up with new material and shows on a regular basis.  I perform stand up comedy and create strength feat shows for digital download.  You can see more of my fitness comedy and characters at www.youtube./com/user/aliciaandclan

Reporter:  If someone is interested in your fitness makeovers or stand up comedy acts, how can you be reached?

Alicia:  Email is best at Awinningway@gmail.com and put “fitness” in the subject line.

Alicia Weber – 24 World Records in 2010 & 10 Sports in 2009

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By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, Florida—On the 8th day of the new year 2011, we ask fitness expert, Alicia Weber, how she feels as she looks back at her record 24 world records in strength, speed, & endurance she set in 2010. 

Alicia replies, “I feel that I accomplished my goals for that year.  My adrenaline pumps and I prepare the best I can and I exceeded every goal.  I am a possibility thinker with an insatiable desire to strive for difficult tasks.  They were all very challenging and required a great amount of possibility thinking and focus in addition to physical fitness.”

What do you look forward to in 2011?  Alicia says, “I never totally know what to expect and goals change, but I always think BIG enough for God to fit into all my goals!  This will be a year that my success has significance for those in Lake County, Fl – I have some very exciting “fitness makeovers” and “fun fitness challenges” I will be hosting with awesome prizes.

Here is a Review of Alicia’s 24 World Records set in 2010.
(Scroll to bottom for her 10 Sports  Video where you can watch her set a World Record!! )

Feb 6-March 9, 2010-Alicia Weber started her 33 day “5 Areas of Physical Fitness Challenge” with a 30 minute pull up world record enroute to a new mind-blowing 1 hour pull up record where she blew away her old record by 161 reps for 721 reps.  The one hour event is very grueling because you need to find a pace and keep it the whole hour.  She kept a pace of 12 reps a minute.  Then, 21 days later she did another mind blowing endurance feat with 680 chin ups in an hour (145 reps over her former record)!  These 1 hour events are taxing on the muscles, but she is so well trained that in between these two endurance feats, she wasn’t recovering, but setting more records (one every 2 and ½ days)!  In between these feats, she set 6 world records ( 2 shorter duration chin up WRs, 2 single-leg speed jump rope WRs, a jump rope running WR, and a Ring Dip (L-feat) 1 minute WR)!!  Then, March 1-9, Alicia set 4 more world records in pushups as she increased the level of difficulty by adding medicine balls to pushups.

Alicia states, “This was the most grueling of my 2010 records because of the focus required for these records for the 33 day duration.  Near the end, I made the challenge harder when I started getting mentally fatigued by pushing myself in 3 types of medicine ball pushup world records, which is equally a mental challenge as it is a physical challenge.  It was a thrill of victory when I captured 11 world records and 2 rare strength feats in 33 days and set world records in all 5 areas of physical fitness!”

May 27, 2010-Alicia Weber focused solely on maximum strength world records within a 45-minute time frame and took the challenge of setting 6 world records in 45-minutes to try & tie the # Legendary Jesse Owens did in Track and Field with Maximum Speed and Long Jump World Records set May 25, 1935.  However, Alicia missed on one, which she later captured during “Weber World Record Week.”  All in All, Alicia set an incredible 5 world records within 45 minutes in 5 strength events on May 27, 2010 in this order (1.  37 pull ups in 1 minute, 2.  35 pull ups in a row, 3.  30 chin ups in a row, 4.  11 handstand pushups in 1 minute, & 5.  18 ring dips in 1 minute).  Click here to purchase this 45 Minute World Record on digital download.

Alicia shows strength feats with pullups and her back muscles.

httpv://www.youtube.com/watch?v=Bk6kL1-ab_c

June 11, 2010-Alicia Weber was feeling ABSolutely FABulous and felt it was time to blow away her current 30-minute sit-up world record.  She did just that in flying colors as she blew away her previous mark by nearly 200 reps!!  Her current world record is now 795 reps in 30-minutes (a sit-up every 2.26 seconds)!  Click here to learn correct sit-up form.

Sept 11-17, 2010-Alicia Weber set 5 world records during “Weber World Record Week”.  First, she combined running, coordination, and strength together as she went jump rope running around the track using a 1.5 lbs jump rope.  Alicia, a former National Champ Track runner states, “Jump Rope running is night and day to regular running.  It is WAY more difficult and strenuous and if there is any wind – forget it!  I picked to set these jump rope running records in September, since there is little to no wind.”  Next she finally captured the world record for the world’s most difficult type of dip – Ring L position dips.  Finally, she tested herself in endurance and captured the 3-minute Deep Squat World Record following then with re-setting her 10-minute one arm pushup world record.

Alicia Weber is featured on the World Record Holder’s Registry.  Alicia Weber is also in the world record book, “Believe the Unbelievable.”  Quite contrary to 2009, Alicia spent all 2010 setting world records and only competed in 1 sport.  In 2009, Alicia set only 8 world records, but she competed in 10 sports!

Alicia Weber’s 10 Sport Athlete Tour and More!!

httpv://www.youtube.com/watch?v=mme8WxaXeAo

Weber Celebrates Thanksgving in “Turkey Trot and Hop”

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By:  Coach Johnny Deltoid a copyrighted character of Alicia Weber

Click here to visit JD Productions.

Thanksgiving 2010, LAS VEGAS, NV—I eat, sleep, and talk Track and Field!  So my ideal Thanksgiving would be having the opportunity to run with a pack of Turkeys.  Running is always in the picture with me-Track Coach, Johnny Deltoid.  However, I am out in the desert in Las Vegas and there are no turkeys in sight!

I decided to celebrate Thanksgiving by hosting an event called “Turkey Trot and Hop” to satisfy my running desires.  Participants first run 200m all out on a grass course that ends on a hill.  Then, they take a 200m recovery jog.  Immediately after that they hop 200m on the same course.  They do the first 100m hop on their Left Leg and then the 2nd 100m on their Right Leg.  They then can compare times from their one-leg hopping abilities to two-leg sprint abilities.  It is an exciting evaluation in fast-twitch muscle fibers, biomechanics, and muscle stabilizers (since they will be used on the uneven grass surface, unlike on a track).  PLUS it is an “attracktive” way to spend Thanksgiving.

Alicia Weber, an Orlando, FL, personal trainer, world record holder, and champion runner gobbled up this event!

Watch Weber’s winning 200m run and 200m hop in the “Turkey Trot and Hop”

This is a good way to test the strength of your legs.  Happy Trails to you!

-          Full Results     –
Name                                      200m run         200m 1-leg hop
World Record Weber          29 secs                  1:01
Aussie Amanda Hug            30 secs                  1:03
Catalina Calisthenics            32 secs                 1:10
Catalina Cathouse                 32 secs                  1:12
Debbie Defense                    35 secs                  1:15
Johnny Deltoid                       40 secs                  1:22
Madalina Seg                          60 secs                  2:10

Alicia Weber “The Machine” – World Records

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By:  Alicia Weber Click here to visit JD Productions.
The images below are Copyrighted to Alicia Weber at AliciaWeber.com

I was first nicknamed “The Machine” in high school when I would run and win cross country races and track and field races from sprint to long distances. I became a 2 x All-American in the 10,000 meters, while in high school at Junior Nationals and I medaled at National Championships in events from 1,500m -10,000 meter runs and 5k cross country.  The nickname of “The Machine” continues as I have over 400 world records in strength, speed, and endurance, and I am a professional fitness trainer.

I graduated from University of Florida where I was a letter winner in Track and Cross Country. I have B.S. degrees in Biology and Communication.  I was then in a Doctorate of Physical Therapy program to expand my specialty of aquatic therapy.  My clients also refer to me as “The Machine” as I train with each and every one of them to motivate them.  When I am not training people, I am training myself in world record setting or training for the 17 sports I compete in on an elite level.  I am really W-I-L-D  about exercise and physical fitness!!!

I must warn you though – I do have an alter ego and I get the urges at times to get off the athletic field and get ON STAGE!  I have been an entertainer for a variety of acts for years!   I am most known for my “One Woman Shows” where I combine “character comedy” with strength feats! I perform Live and I have a line of shows here.  Here’s a preview of my 7 character comedy show.

My creative energies carry over into other areas as well.  I am an author, illustrator, and poet.  I published my first book on marine biology and my second book on physical fitness is found here. You can learn more about me as the athlete here and as the fitness professional here.

Now, let’s crank the engine and see what a human performance machine can do…Below are my world records in over 27 categories of exercises (the exercise world records are listed alphabetically). I keep re-setting my own records and I garner new ones.

* NOTE:  Starting in 2012, I am setting world records exclusively with RecordSetter.com, the world’s fastest growing world record book where I also compete with men for overall world records.  I set over 50 world records for women with The Book of Alternative Records from 2008 -2011 – those records are listed below.  CLICK HERE for Alicia’s RecordSetter World Records.

VERY IMPORTANT: Below are my 60+ entries in the Book of Alternative Records from 2008-2011.  I will continue these categories now at RecordSetter, so to stay up with the latest records visit me at www.recordsetter.com/user/aliciaweber

– Chin Ups –
(Rules:  only use steel straight bar with palm toward you grip, 3 cameras (front, side, chin view), start in dead hang with arms in full extension then chin clearly seen over bar with no leg movements for a rep to count)
Chin Ups , 60-minutes Current Record 760 Aug 10, 2012, Clermont, Fl, Former Record 680 reps Feb 27, 2010 Clermont, FL
Former Record 535 reps Dec 19, 2008
Chin Ups, 30-minutes Current Record 445 Aug 10, 2012, Clermont, Fl, Former Record 432 reps Dec 11, 2011, Former Record 399 reps Sept 23, 2009 Clermont, FL
Former Record 297 reps Dec 19, 2008
Chin Ups, 3-minutes Current Record 76 Aug 10, 2012, Former Record 75 reps Dec 11, 2011, Former Record 69 Aug 7, 2011 Clermont, FL Former Records 66 reps Feb 13, 2010, 61 reps on Sept 8, 2009, and 57 reps on Dec 7, 2008
Chin Ups, 1-minute Current Record 38 reps, Dec 11, 2011 36 reps Aug 7, 2011 Clermont, FL Former Records 35 reps Feb 23, 2010, and 33 reps July 21, 2008
*Consecutive Chin Ups 30 reps May 27, 2010 (this record was set  less than 20 minutes after setting a 1-minute Pull Up World Record and a Consecutive Pull Up world record see 45 Minute World Record for details)

– Deep Squats –
Deep Squats, 3-minutes Current Record 167 March 29, 2012 In Clermont, Fl Former Record 161 November 12, 2011 Former Record 152 reps (rules:  arms are held out, knees bend and break parallel on each rep) Sept 14, 2010  VIDEO

– Dips –
(Rules:  use steel bar and arms start & end in full extension.  Lower and stay vertical as elbows break parallel for a rep to count.)
*Dips, parallel bar Using a steel  bar I performed the most dips in 5 minutes for 75 reps.  I also performed the 75 dips consecutively. I was awarded two world record certificates – one for the most performed in 5-minutes and another certificate for the most consecutive dips by the Book of Alternative Records  Feb 21, 2008 in Clermont, FL

*Dips, 1-minute weighted with 45lbs extra (2o kilos) held by feet 18 reps Sept 27,  2009 in Clermont, Fl (This record has been verified by The Book Of Alternative Records, but not published because they were not interested in opening this category)  VIDEO

Exercise Challenge Events   Click HERE for World Record Exercise Challenge Details

“Extreme Exercise Challenge Week” where 5 world records were set August 7-13, 2011 (4 were set in 18 minutes!! on Aug 7)
“1hr Rope Climbing (Arms Only) Extravaganza” where 3 world records were set in 1 hr on April 9, 2011
“Aerobic Capacity Wellness Week and a Half” where 2 world records were set Jan 30-Feb 8, 2011
“1 Year Strength, Speed, and Endurance World Record Challenge” setting a record 24 WR’s from short to long duration in 2010
“World Record Weber Week” where 5 World Records were set Sept 11-Sept 17, 2010
“The 45 Minute Maximum Strength World Record” where 5 world records were set Many 27, 2010
“11 Physical Fitness World Records and 2 Rare Strength Feats in 33 DAYS (covering 5 areas of physical fitness) Feb 6-March 9, 2010

-Hopping on 1 Leg-
(Rules:  this is an alternative track event where you use the same leg to hop a certain distance on a track)
1 leg hopping, 100m 23.7 seconds on April 10, 2011 in Clermont, Florida

– Jump Rope (single-foot speed) –
Jump Rope Skipping, single foot I achieved the record for the fastest rope-skipping on a single foot. I skipped 77 times in 30 seconds and 449 times in 3 minutes.  *Although not required by the rules, I used a skipping rope weighing 0.68kg (1.5 lbs) which made the attempt even more difficult. Set inClermont, FL on Feb 28, 2010  SPEED JUMP ROPE DEMO VIDEO WITH A WORKOUT

– Jump Rope Running  a.k.a. Rope Skipping –
Jump Rope Skipping, 400m Current Record I ran the 400m while rope-skipping in 1:18 on Sept 11, 2010 around the National Training Center Track in Clermont, Florida   Former Record 1:19 on Feb 21, 2010  VIDEO
Jump Rope Skipping, 800m I ran the 800m while rope skipping in 2:57 on Sept 11, 2010 around the National Training Center Track in Clermont, FL.  *Although not required by the rules, I used a skipping rope weighing 0.68kg (1.5lbs) which made the attempt even more difficult for these jump rope running events.
Jump Rope Skipping, 1609 meter ( 1 mile on track) Current Record 6:33 for 1 mile on track in Clermont, Florida

– One Arm Pushups –
(Rules:  on hard surface same arm used whole time and it must come parallel to the ground or break 90 degrees, legs stay straight and only shoulder level or less apart)
One-arm pushups, 10- minutes Current Record with Recordsetter.com 180 See Record Video Clermont, Fl, Former Record 131 reps Sept 17, 2010, Former Record 105 reps March 6, 2010  VIDEO DEMO

– Pull Ups –
(Rules:  only use steel straight bar with palm away grip, 3 cameras (front, side, chin view), start in dead hang with arms in full extension then chin clearly seen over bar with no leg movements for a rep to count)
Pull Ups, 60-minutes Current Record 721 reps Feb 6, 2010 Clermont, FL
Former Record 560 reps on Dec 13, 2010
Pull Ups, 30-minutes Current Record 419 reps Jan 30, 2011 Clermont, FL  DETAILS & VIDEO
Former Records 398 reps on Feb 6, 2010, 389 reps on July 28, 2009, and 345 reps on Dec 13, 2008
Pull Ups, 3-minutes Current Record 74 reps Aug 7, 2011 Clermont, FL Former Records 67 reps July 28, 2009,
57 reps on July 20, 2008
Pull Ups, 1-minute Current Record 39 reps on Aug 7, 2011 Clermont, FL Former Records 37 reps on May 27, 2010, 34 reps on July 28, 2009, and 31 reps on July 31, 2008
*Consecutive Pull Ups 35 reps on May 27, 2010 in Clermont, FL (performed 8 minutes after setting 1-min Pull Up World Record Details here)

– Pushups –
(Rules:  only done on hard surface with legs and back staying straight.  Arms at shoulder level, bend elbows to at least 90 degrees and return in full extension for rep to count)
Pushups, 1 hr 1,020 reps (and I did 826 mtn. climbers in the same hr!) August 13, 2011 Clermont, FL
Pushups, 30-minutes 829 reps on Feb 8, 2011 Clermont, Fl
Pushups, 10-minutes 450 reps on May 24, 2009 Clermont, FL
*Pushup Presses in Handstand, 1-minute 11 reps on May 27, 2010 in Clermont, FL (head must touch floor for rep to count details here)
Pushups, Back-of-Hand, 15 minutes 112 reps September 23, 2011

– Pushups on Medicine Balls –
Pushups, 1-minute while balancing on 3 medicine balls (with 22 cm diameter) Current Record with RecordSetter.com:  52 See Video Former Record:  50 on Sept 23, 2011, Former Record: 38 reps on May 7, 2011 Clermont, FL, Former record:  35 reps March 6, 2010  VIDEO 1  VIDEO 2
*Pushups, 1-minute while balancing on 3 medicine balls (with 22cm diameter) with an elevated leg 25 reps March 9, 2010  (Details on this are in rare strength feat section here)
*Pushups, 1-minute while balancing on 2 medicine balls (with 22cm diameter)with an elevated leg 25 reps (The chest must touch medicine ball for rep to count details here) VIDEO DEMO Former Record: 10 Nov 19, 2010 at Live Show, Former Record: 6 March 9, 2010  Read More about Alicia’s Medicine Ball Records here

– Ring Dips –
Ring Dips, 1-minute Current Record 18 reps on gymnastic rings May 27, 2010 in Clermont, FL DETAILS
Former Record 17 reps on Feb 17, 2010  VIDEO WITH DETAILS (rules:  palms face in toward body, arms start/end in full extension and break parallel with no leg movements for rep to count)

– Ring L -Position Dips –
Ring L-Position Dips, 1-minute  Current Record 4 reps on gymnastics rings, while holding an L-position with my legs on Sept 13, 2010 DETAILS & VIDEO (rules:  legs must be held and remain in L-position as arms break parallel and return to full extension as palms are held toward body)

-Rope Climbing-
(Rules:  before all rope climbs the rope must be measured.  All rope climbs start in a sitting position and hands are only used to climb the rope.  Legs just dangle.  The legs are not allowed to help or the rope climb is disqualified.)
Fastest time for 15ft climb, 7.7 seconds on April 1, 2011 in Clermont, Florida
Fastest time for 5 meter climb, 8.3 seconds on April 9, 2011 in Clermont, Florida
Fastest time for 20ft climb, 10.6 seconds on April 9, 2011 in Clermont, Florida
Greatest height climbed in 1 minute using a 5 meter rope, 15 meters on April 9, 2011 in Clermont, Florida

– Situps –
Sit-Ups, 30-minutes Current Record at RecordSetter 1,033, Former Record 927 Former Record 879 RECORD VIDEO on Oct 1, 2011, Clermont Florida, Former Record 795 reps on June 11, 2010 Former Record 613 on Sept 26, 2009 (rules:  hands held behind ears and stay there, feet held down, start & end reps with shoulder blades on ground, elbows cross lateral knee for rep to count)
VIDEO DEMO of 2 Types of Situps THE 1st VIDEO IS CORRECT FORM FOR SITUPS THAT I DO IN WORLD RECORDS, the 2nd video is modified situps that are easier and not allowed for world records
Sit-ups, 5-Minutes Current Record 231 situps in Clermont Florida on June 6, 2012

These World Records have been verified by the Book of Alternative Records and I am published there and at Record Holder’s Republic where some of my records have made it into the book “Believe the Unbelievable”.

Snatch your copy of “Believe the Unbelievable” TODAY at the link below!

Believe the Unbelievable: the Ultimate Book of World Records and the People who Pursue Them

Alicia Weber’s Health and Fitness Workout Plans, Log Book, and Nutrition Advice = Winning Physical Fitness!

Alicia's Products - Online Store!, Central Florida Personal Training, Corporate Fitness and Wellness, Fitness Challenges, Preventative Health, Strength and Endurance, The 5 Areas of Physical Fitness, Tips for Exercise, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, FLORIDA-October, 6, 2010, marks the 5th day of the Inaugural 14 Day Fat Flush Fitness Rush where Jenni shows success can happen!  Jenni lost 6 lbs by her fifth day and she is on a record-setting weight loss roll!!

Here she takes a break from her effective and exciting beach workouts to star in a commercial for Alicia Weber’s new physical fitness book, “Your Winning Way to Physical Fitness.”

Jenni has this book and keeps re-reading it.  This is a book she keeps reviewing as she logs her eating habits and workout results. Jenni finds solutions to her health questions in this book.  For instance, when she was sore she learned the right stretch to rid her pain.    The book is full of advice and motivation from Alicia Weber where she shares personal experiences from her athletic wins and she reveals health information to make you the best you can be! 

Jenni exclaims,”Alicia Weber is the epitome of creative fitness and ‘Your Winning Way to Physical Fitness’ proves why.”

Your Winning Way to Physical Fitness is for anybody looking to stay fit!

Watch the Preview of Your Winning Way to Physical Fitness Below:

httpv://www.youtube.com/watch?v=-xgMG8TM0bY

Would you like to keep up with Alicia Weber and continue to get FREE tips for exercise and 2 healthy recipes a month? If so, you can sign up today for Alicia’s free monthly newsletter “Weber Way to Wellness” below:

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Are you wanting Quick Fat Loss and Fitness Gains in Central Florida? Solution is Here!

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By:  Weber Way to Wellness Reporter

No time, money, or commitment, but a willingness to achieve fat loss and health results in a hurry can leave one confused in the direction to turn.  One thing is certain a magic fat loss pill won’t do the trick!

Alicia Weber – 30+  x World Record Holder, Fitness Trainer, and Nutritionist has a solution for you if you live in Central Florida and even if you don’t keep reading for quick success tips! 

If you live in Central Florida, Alicia has a 14 day program to guide one in both nutrition and fat loss to see results!  What is even better is that the price is right!  The first session is FREE and the rest of the 2 weeks only costs that of a 1-on-1 1hr fitness session. 

This is a special program limited to 15 people and it is only for a limited time.  Contact Alicia at Awinningway@gmail.com for more info and registration.  If you would like to take off between 7 – 10 lbs, reduce your waist size a few inches, or get ready to compete – then get on board for 2 weeks to get results like other clients!

Here are some quick tips to get your engine fired up and get your fat burning furnace cranking!!

1.)     Research has shown that if you eat an apple 15 minutes before a meal you can reduce your caloric intake by 200 calories!  Eating an apple a day can do more than keep the doctor away – it will also help in fat loss!

2.)    Rich in monounsaturated fats, unsalted assorted nuts can provide heart health and they can promote fat loss.  Next time you want a snack – reach for a big bowl filled with only a handful of nuts!  Why?  The big bowl helps with portion control – it makes you feel you are eating more and you eat less and satiate.  A handful of nuts are all you need to keep your engine running and metabolism kicking!

3.)    Although nutrition is 75% of the full healthy picture, little pictures have big ears!  Exercise is a little picture that performed with the right turbulence can turn one into a well-oiled machine!  Here’s a quick workout to keep the engine rolling!

Start with 2-3 sets and build to 5 sets
10 pushups (wall, elevated, or standard pushups depending on ability level)  Immediately after do 10 squats  = 1 set

GO ALL OUT and the goal is to do 3 sets under 3 minutes and 5 sets under 5 minutes!  This is a good “pick me up” routine to do once a day to fire it up!!