Tag Archives: Montverde Florida

Join Alicia Weber’s Summer Camps and Year Round Archery Program

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By: Weber Way to Wellness Reporter

The GOOD NEWS is that you DON’T have to attend the schools where Alicia Weber instructs archery to join the year round archery program and/or summer camps. Alicia Weber’s archery program is open to anyone from kindergarten through grade 12.

Alicia Weber’s Archery Training is about shooting to become the best you can be in archery and in life. The students have the opportunity to train under the tutelage of a Champion. Alicia Weber is a USA Archery Level 2 licensed instructor with more than a dozen archery-fitness world records and a silver medal from the 2014 Sunshine State Games for barebow archery.

Weber is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Contact Alicia Weber at Awinningway@gmail.com to join her archery programs.

Join Alicia Weber’s archery & GET ENERGIZED in the excitement!

Alicia Weber coaches athletes in intuitive archery with use of the recurve and compound bows. She is all about building strong competitors and advancing archers without using any sighting devices.

Weber exclaimed, “We are proud to be part of this one-of-a-kind program in Central Florida where kids get the opportunity to train and compete in archery.”

Recently, her archers shot 30 arrows for score. They competed at 10 and 15 meters.
Nick Linkiewicz took first place for grades 7-8. Linkiewicz commented, “The program was very well-organized, with excellent friendly coaches, and an overall great time.”

Preston Pankalla took first place for grades 3-6. Pankalla won for the first time and exclaimed, “Cool. This is great. I am more confident now.”

Sean Pankalla added, “Since Preston started archery, I have seen an improvement in his focus and his desire to do well in competition and this spills over into his personal life. As a parent that makes me proud. This program is fantastic.”

Carolyn Pankalla mentioned, “Archery gives my son a chance to win. We are all created equal, but archery teaches us how to win.”

Ben Shuler picked up a bow and arrow for the first time in this 6-week program and he met his goals.

His mother stated, “I love archery for the fact that you have a specific target where you aim. It’s a wonderful metaphor for life because if we aren’t focusing on our God-given resources specifically, then we wander and become aimless. With the Lord guiding us, we will achieve the specific purposes that he has for us in our life.”

The parents stated, “We love the structure of the program and the hope that we see for future advancements is really exciting.”
We are looking forward to the advancement programs and preparing archers for competition. Contact 352-874-4363 for info.

Massage Therapy No Longer A Luxury, But A Therapeutic Tool

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By: Alicia Weber

Renown Preventative Health Doctor, Dr. Julian Whitaker has the research and results and says, “Massage is no longer considered a luxury – it is now recognized as a therapeutic tool.”

Dr. Julian Whitaker founded the Whitaker Wellness Institute, which is the largest alternative medicine clinic in the U.S. and has served over 40,000 patients. He studies natural therapies and nutritional supplements.

Natural Therapies, like massage therapy, have more potential to restore health and prevent disease than conventional medicine.

Studies have shown the following results with those that get therapeutic massage therapy from a licensed massage therapist:
1.) Relieves Aches and Pains
2.) Improves Range of Motion
3.) Increases Blood Circulation and Lymph Flow
4.) Decreases Anxiety and Tension
5.) Facilitates Recovery from Injuries
6.) Increases feel good hormones Serotonin, Dopamine, and Oxytocin
7.) Reduces Blood Pressure and Heart Rate
8.) Promotes Tissue Regeneration and reduces scar tissue and stretch marks
9.) Reduces Migraines and improves sleep
10.) Exercises weak, tight, and atrophied muscles and enhances immune system

Words CAN NOT fully describe the benefits of massage, but even better a demonstration by Massage Therapist, Catalina Calisthenics will SHOW you what massage therapy can do for YOU!

Catalina Calisthenics Teaches Massage Benefits in Fitness Improv Comedy Skit

Contact Licensed Massage Therapist, Alicia Weber, for massage therapy in Clermont Florida at Awinningway@gmail.com

Muscle Woman’s Valentine Day 2013 Heart Strength Test

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By: Alicia Weber

In 2011, I did an extensive aerobic study on 30 people age ranging from 25-75 years old and both male and female. The goal of the study was to find the Top 4 Aerobic Exercises that produced the greatest gains in aerobic capacity wellness. Aerobic Capacity Wellness refers to the person’s peak capability for delivering oxygen to the muscles and how long they can hold at that peak speed. The higher your aerobic capacity, then the higher your ability to utilize oxygen and the higher your cardiovascular fitness levels.

In this study, there were 4 exercises that stood out from the hundreds performed. The 4 exercises were considered the most beneficial, challenging, and effective movements for increasing aerobic capacity wellness.

Click picture above or visit Booty Busters on youtube at www.youtube.com/user/ArcheryAndFitness

Now, these participants in this study performed rep based exercises that never exceeded 50 reps at a time. Although they normally performed 30-60 second all out bouts. I would describe their fitness levels as beginner to intermediate. All fitness levels greatly improved aerobic capacity wellness as well as toned and firmed their bodies.

The Top 4 Exercises with the greatest benefits for increasing aerobic capacity wellness (from 1 least challenging to 4 most challenging of the Top 4 Exercises discovered among hundreds) are the following:
1. Pushup Burpees with jump and overhead clap
2. Deep Squats with arms held out
3. Leaping mountain climbers
4. 1 leg Pushup Burpees with jump and overhead clap

Being a multi-exercise world record holder, the challenge was to stack these exercises for a total 400 reps, which would turn the routine into a speed-endurance exercise as I push for the fastest time with strict form and maintain a heart rate at peak speed. I call the event the 400 Rep Aerobic Capacity Wellness Challenge and I set the world record with Recordsetter! I set 205 world records in 2012 covering total body fitness and this 400 rep world record had my pulse reaching the highest maximum heart rate and it held it the longest (180 BPM for over 20 minutes, which is approx 95% of my maximum heart rate). No other record that I set produced these kinds of results, especially for an over 20 minute duration! So without a doubt, it is the most aerobic challenge record.

Alicia’s 2013 Valentine Day Heart Strength Test – 400 Rep Aerobic Capacity Wellness Test and NEW Record!

One year later, I have broken the 400 rep Aerobic Capacity Wellness Challenge Record by 32 seconds on Valentine’s Day 2013 where I celebrated by testing my heart strength! I once again kept my pulse at 95% of my maximum heart rate for over 20 minutes.

I would call my 2011 Aerobic Study a Success for the participants and myself. Remember to get in your Cardio Workout and have a strong heart not only on Valentine’s Day, but everyday year round!

Thirteen Minute Mishmash Exercise Series for Heart Health Month

Alicia and Record Setter World Records, Central Florida Personal Training, Fitness Challenges, Lake County Florida Outdoor Activities, Preventative Health, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

February is National Heart Health Month and Alicia Weber will be going after a variety of Aerobic Capacity Wellness Records…Stay Tuned.

Alicia Weber has fitness games that develop strength and aerobic capacity wellness. CLICK for Booty Busters Fitness Info!

Recently, Alicia took on a challenge that was a fan’s request to go after highly aerobic non-stop 13 minute records for the New Year 2013. Alicia performed 13 minute records covering total body fitness (arms, legs, and abs) and she has an event series where she established world records at Recordsetter. Here are the Series Records and Record Videos.

1. Most Reps Performing A 13-Minute Mishmash Abathlon

(314 reps total) 1.11.13
* 13 different Ab Exercises in a row for one minute duration each.

Rules followed by Record Video for 13 Minute Mishmash Abathlon

2. Most Reps Performing A 13-Minute Mishmash Armathlon
(216 reps total) 1.31.13
* 13 different Arm Exercises in a row for one minute duration each.

Rules Followed By Record Video for 13 Minute Mishmash Armathlon

3. Most Reps Performing A 13-Minute Mishmash Legathlon
(403 reps total) 2.1.13
* 13 different Leg Exercises in a row for one minute duration each.

Rules Followed By Record Video for 13 Minute Mishmash Legathlon

When Alicia thinks of Heart Health month, the first thing that comes to her mind will be aerobics and Dr. Kenneth Cooper – The Father Of Aerobics. In 1986, Dr. Kenneth Cooper submitted the official definition to the Oxford English Dictionary. It reads, “Method of physical exercise for producing beneficial changes in the respiratory and circulatory systems by activities which require meeting a modest increase in oxygen intake and so can be maintained.”

“I don’t criticize weight training – as long as it is not a substitute for aerobic training.” – Dr. Kenneth H. Cooper, The Father of Aerobics

Dr. Kenneth Cooper’s initial mission was to combat the # 1 Killer in America, which was and still is heart disease and increase longevity. Aerobics is a big part of the prevention of cardiovascular disease.

What is your goal for Heart Health month? How is your aerobic capacity wellness? Get on the FAST track to health and join Alicia’s Fitness Program. After all, Beginning is HALF Done. Contact Alicia at Awinningway@gmail.com

A NEW Spin to Cadence Tests for Physical Fitness Testing

Alicia and Record Setter World Records, Fitness Challenges, Physical Fitness Testing and Records, Strength and Endurance, World Record Weber WORLD RECORDS!, , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

A popular way to test muscular stamina is with a cadence test. One of the most common that comes to mind is the 20 rep a minute pushup test till failure. Cadence tests don’t need to be bland to be effective. In fact, there are quite a few creative and highly challenging cadence tests for arm and ab muscular strength. The more dynamic an exercise, then the more effective it will be for one. If you are looking to put a new spin on cadence testing, then you are at the RIGHT place. Below are 6 challenging and unique cadence tests for arms (4) and core (2) and you are watching the official world records for these tests as well. Alicia Weber holds the Recordsetter World Records for the following 6 cadence tests and you can watch her go over the instructions for the tests and then set the records!

1. Longest TRX Two Medicine Ball Knee Tuck Push-Up Cadence Test

2. Longest Side-To-Side Rope Pull Up Cadence Test

3. Longest TRX Knee Tuck Pushup Cadence Test

4. Longest Strict Form Spiderman Pushups Cadence Test

5. Longest Cadence Back Up Exercise

6. Longest Swiss Ball Leg Lift Cadence Test

Happy Physical Fitness Testing!

END OF REPORT