Tag Archives: Florida

Central Florida Top Real Estate Agent, Maria Rodriguez

Alicia's Recommendations, Places And People Putting Clermont, Florida on the Map, , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

Maria Rodriguez is recognized by many as a top real estate agent in Central Florida for her track record of long-term success, community building, and for her strengths in communication, organization and knowledge of the area. Learn more: http://mrodriguez.clermontcoldwellbanker.com/
Maria Rodriguez is recognized by many as a top real estate agent in Central Florida for her track record of long-term success, community building, and for her strengths in communication, organization and knowledge of the area. Learn more: https://m.facebook.com/MariaRodriguezLakeandOrangeFlHomes

Maria Rodriguez has been a licensed real estate agent since 1994, but she is recognized as a real estate marketing expert, custom broker, and an individual who goes above and beyond to help people meet their goals. She has a following of many happy clients of many years and they refer to as their “real estate agent for life.”

She is bilingual in English and Spanish and she works with buyers and sellers. Maria has been working in Clermont as a realtor, since 1999. She has high end or fixer-uppers and everything in between as well as houses in gated communities and 55+ communities. She has clients wanting to list houses or buy houses all over Central Florida in the following areas:
1. South Lake County including Groveland and Clermont
2. Winter Garden
3. Ocoee
4. Davenport
5. Windermere

Maria Rodriguez has a passion for the areas where she lists and sales as she has grown up in the area with her family. She has watched the area grow and she has become very attached and knowledgeable. Maria Rodriguez is known as a person who is mindful of each person’s needs, reliable about meeting with people, and credible in giving the answers they are seeking to know.

One of Maria’s clients is still in touch after more than 10 years. She calls Maria, “The best broker I have ever had.” She went on to buy a business and two houses from Maria as her family followed suit.

Maria’s strengths are in communication and bringing people together. She has a track record of being very effective when it comes to selling property, getting closings, organizing and helping people in the process, working with bank negotiation, and working with insurance and title companies.

Another client of Maria’s who has been a client for more than 13 years said, “Maria shows much patience and kindness. She gives you the info you need. She is very knowledgeable about real estate and she goes above and beyond to help you with your needs.”

Maria Rodriguez can be your Real Estate Agent for life too! You can contact her about listings or buying a house at 407-921-7936. You can learn more here:
https://www.realtor.com/realestateagents/maria-rodriguez_clermont_fl_2008975_056534937

END OF REPORT

2016 Halloween Athletic Extravaganza

Central Florida Archery, Champion Clients Corner!, Fitness Challenges, Florida On Map for Physical Fitness, Lake County Florida Outdoor Activities, Sports Specific Training, Uncategorized, , , , , , , ,

By Weber Way to Wellness Reporter

World Record Weber’s favorite holiday is Halloween for the fun, creativity, and characters that come with it. This year she had 4 days of Halloween events, which included two Inaugural Championship competitions for youth athletes.

Double Endeavor Halloween Championship Weekend

On October 29th, World Record Weber hosted a Halloween Archery Contest, which tested new and veteran archer’s skills at Halloween targets (where a lot of pumpkin smashing took place). The contest was 10 times more challenging than shooting at regular targets, but after a lot of “warming up” all the archers excelled with flying black and orange colors.

A new team called Constellations prevailed on the female side to take individual first (Lanissa with 15pts) and second places (Jadyn with 11pts). Veteran 2 x champion archer, Indaya of the Camo Hunters, took third place with 7pts. On the male side, Robin Hood (Matteo) won with 28pts, brothers Alex and Nicholas tied for second place with 26 pts, and Henry from the legendary team called The Rubies secured third place with 17pts.

halloweenarchery

The adrenaline for Halloween competitions was just beginning to brew as some athletes returned the following day and new athletes poured in for the Inaugural Halloween Cross Country One Mile Championship.

halloweenrace1

World Record Wonder Woman challenged the excited youth runners to what must be one of the toughest one mile races in the state of Florida. Prior to this competition, Weber (who has competed all over the state and nation) ran the mile course twice in 6:19 each time. Her time is a little more than a minute slower than what she would do on flat grass. She warned the racers that this is very tough and times would be slower than normal. Acting as the pace setter aka Rabbit, the Wonder Woman got the runners off to a whip, roaring start where they huffed and puffed to an incredible triumph (where approx 1,000 meters was on 12 percent grade hills and the remaining 0.4 miles were rolling or flat).

inauguralcrosscountryhalloweenrace

New cross country runner, nine year old JP, took the victory in 7:56 followed by teammates Nicole in 8:54 and Eli in 9:23. They took 1-2-3 and represented the Mariners.

Cody who helped set a Global Running Day world record, took 4th place. Our male and female Halloween Archery Champions, Matteo and Lanissa, finished this challenging course and called this their first-ever running race as they crossed the line in 5th and 6th place.

halloweenhillclimb

“The harder the challenge, then the sweeter the victory,” said Matteo who had a terrific Halloween weekend.

“It feels amazing to win archery, but I like to challenge myself at events where they are difficult for me,” mentioned Matteo.

Lanissa agreed with Matteo. “It feels good to try this run because I never raced before. It was a great motivation to get me out there. It felt great to win in archery yesterday with the top competition,” said Lanissa.

All athletes agreed that they were happy that Coach Weber challenged them to this tough cross country course rather than give them an easy, flat race.

Now, these motivated young athletes will prepare for their next events as they remember and are inspired by the words from Matteo,

“The harder the challenge, the sweeter the victory.”

END OF REPORT

Clermont Youth Athletes Compete in Unordinary Opportunity for Extraordinary Results in the Indoor Rowing Sprint World Championships

Alicia's Athletic Competitions, Central Florida Personal Training, Champion Clients Corner!, Fitness Challenges, Florida On Map for Physical Fitness, Physical Fitness Testing and Records, Places And People Putting Clermont, Florida on the Map, , , , , , , , , , ,

HEADLINE NEWS: CLERMONT, FL—-First Ever Indoor Rowing World Sprint Championships has TEAM AWINNINGWAY from Clermont, FLorida, largest US Team represented in the these first-ever world championships!!!

By: Alicia Weber

The first ever World Indoor Rowing Sprint Championship was held March 11-13 where 3,226 adults and 726 kids competed worldwide. The goal of the championship was to attract new athletes into the sport and compete on a Concept 2 machine from anywhere. As a Clermont event director, I made the goal of recruiting the most youth (age 12 and under) into this competition where I provided free training and a free race. I’m happy to say that I had the largest US team of indoor rowers (age 12 and under) representing the USA in this world championship.

Team Awinningway

I also competed and placed 26th in the world among lightweight women with my new best time of 3:50.3 for the 1,000 meter. My youth team came into this event with zero experience and my mission was to follow their success and see how they felt to do so something out of the ordinary. They learned how to row on a Concept 2 Machine and then competed in the 1,000 meter event all in the same day.
Hannah Bibby, 8, never competed in a sport before and she was our 2nd fastest girl on our Awinningway Team, our youngest competitor, and she placed 59th in the world for girls (12 and under) with her time of 6:42.3.

“This is phenomenal for me. When Alicia asked me if I wanted to learn to row and compete, I said yes because I want to take advantage of every opportunity. It feels good to exercise on an indoor rower,” mentioned Bibby who can now call a world championship her first-ever sport competition.

All the kids learned proper breathing and proper form for indoor rowing and they all exceeded their expectations and mine in their performances.

“This is awesome. I have more confidence and I like testing myself physically and this is a good physical test,” said the excited Nico Kurihara-Taylor after completing his row. He placed 82nd in the world for boys (12 and under) in a time of 6:27.4.
The kids watched each other race and cheered for one another. They are looking forward to their next event now.

“I feel like I am on top of the world,” said the uber-competitive DJ Belanoff who expected to do 10 minutes, but finished in 7:30.7 for girls (12 and under).

Aisha Hak, 11, was the fastest youth girl on our team with her time of 6:16.7, which placed her 53rd in world for youth girls (12 and under).

“It takes a lot of energy and strength. I am surprised I did as well as I did. It’s my first day to do it and I know I will only be getting better,” commented Hak after her race.

Andrew Powell, 13, was the only athlete on our youth team who had experience in an aerobic sport. He is also a cross country runner. He was able to get faster and finish his first-ever 1,000 meter in 4:45.7. He competed against nearly 400 boys upto age 18.

“I felt fatigue in the last 300 meters, but I pushed myself to finish strong because I am really motivated to do this event and try something new,” said Powell who was thankful for the opportunity to compete in this world championship.

“This event has been a great opportunity to keep kids active and off electronics. We appreciate having this opportunity for our kids,” added two parents of the athletes.

Official 2016 Results here

Contact ALicia at Awinningway@gmail.com to join her sport league and do unique events.

END OF REPORT

Athletes Compete in Obstacle Archery in Clermont, Florida

Fitness Challenges, Lake County Florida Outdoor Activities, Sports Specific Training, , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

April 28, 2013 – May 19, 2013 CLERMONT, FL — Noah Christopher became the Celebrity of the Inaugural Obstacle Archery Competition and the brave athlete that entered NEW territory in Clermont, Florida, on April 28, 2013. He considered himself not really into athletics, but really into archery!! He learned very quickly that he was a star at both fitness AND archery in the Obstacle Archery competition!

Noah Becomes the Obstacle Archery Celebrity on April 28, 2013!!!!

We can describe Obstacle Archery like playing a video game where World Record Weber chases the competitors to motivate them to a new fitness level. Weber chases competitors, while videoing them as they take on 5 -7 fitness challenges within a timed Fitness Obstacle. The fastest time wins the first portion of this adrenaline pumping, thrilling competition! The competitors then get a recovery period. The next challenging part of the competition is taking on target archery in a creative fashion. The target archery is full of surprises and tests an archer’s proficiency, speed, and performance. Overall, Obstacle Archery is full of surprises every week. Noah says his favorite part of the competition is getting his banana after the competition! Fruit and refreshments are served in this fun competition that is meant to build physical fitness, coordination, accuracy, and mental fitness.

To date, there have been 4 Obstacle Archery Competitions this 2013 and Noah Christopher is a 2 X Champion and Tyler Horn is also a 2 X Champion! Tyler comes from an athletic background and his soccer team recently won the Lake County Championships. Tyler comes to Obstacle Archery to improve his physical fitness and archery skills. Obstacle Archery is great way to take part in sport conditioning. Sports teams can improve overall athletic skills when participating in Obstacle Archery!!

Watch Tyler Horn, 2 X Champion, Compete in Obstacle Archery and Hear His Interview!!

Contact Alicia Weber at Awinningway@gmail.com or 352-874-4363 to register or learn more about the Obstacle Archery Competitions in Clermont, Florida.

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Alicia Weber – 24 World Records in 2010 & 10 Sports in 2009

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By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, Florida—On the 8th day of the new year 2011, we ask fitness expert, Alicia Weber, how she feels as she looks back at her record 24 world records in strength, speed, & endurance she set in 2010. 

Alicia replies, “I feel that I accomplished my goals for that year.  My adrenaline pumps and I prepare the best I can and I exceeded every goal.  I am a possibility thinker with an insatiable desire to strive for difficult tasks.  They were all very challenging and required a great amount of possibility thinking and focus in addition to physical fitness.”

What do you look forward to in 2011?  Alicia says, “I never totally know what to expect and goals change, but I always think BIG enough for God to fit into all my goals!  This will be a year that my success has significance for those in Lake County, Fl – I have some very exciting “fitness makeovers” and “fun fitness challenges” I will be hosting with awesome prizes.

Here is a Review of Alicia’s 24 World Records set in 2010.
(Scroll to bottom for her 10 Sports  Video where you can watch her set a World Record!! )

Feb 6-March 9, 2010-Alicia Weber started her 33 day “5 Areas of Physical Fitness Challenge” with a 30 minute pull up world record enroute to a new mind-blowing 1 hour pull up record where she blew away her old record by 161 reps for 721 reps.  The one hour event is very grueling because you need to find a pace and keep it the whole hour.  She kept a pace of 12 reps a minute.  Then, 21 days later she did another mind blowing endurance feat with 680 chin ups in an hour (145 reps over her former record)!  These 1 hour events are taxing on the muscles, but she is so well trained that in between these two endurance feats, she wasn’t recovering, but setting more records (one every 2 and ½ days)!  In between these feats, she set 6 world records ( 2 shorter duration chin up WRs, 2 single-leg speed jump rope WRs, a jump rope running WR, and a Ring Dip (L-feat) 1 minute WR)!!  Then, March 1-9, Alicia set 4 more world records in pushups as she increased the level of difficulty by adding medicine balls to pushups.

Alicia states, “This was the most grueling of my 2010 records because of the focus required for these records for the 33 day duration.  Near the end, I made the challenge harder when I started getting mentally fatigued by pushing myself in 3 types of medicine ball pushup world records, which is equally a mental challenge as it is a physical challenge.  It was a thrill of victory when I captured 11 world records and 2 rare strength feats in 33 days and set world records in all 5 areas of physical fitness!”

May 27, 2010-Alicia Weber focused solely on maximum strength world records within a 45-minute time frame and took the challenge of setting 6 world records in 45-minutes to try & tie the # Legendary Jesse Owens did in Track and Field with Maximum Speed and Long Jump World Records set May 25, 1935.  However, Alicia missed on one, which she later captured during “Weber World Record Week.”  All in All, Alicia set an incredible 5 world records within 45 minutes in 5 strength events on May 27, 2010 in this order (1.  37 pull ups in 1 minute, 2.  35 pull ups in a row, 3.  30 chin ups in a row, 4.  11 handstand pushups in 1 minute, & 5.  18 ring dips in 1 minute).  Click here to purchase this 45 Minute World Record on digital download.

Alicia shows strength feats with pullups and her back muscles.

httpv://www.youtube.com/watch?v=Bk6kL1-ab_c

June 11, 2010-Alicia Weber was feeling ABSolutely FABulous and felt it was time to blow away her current 30-minute sit-up world record.  She did just that in flying colors as she blew away her previous mark by nearly 200 reps!!  Her current world record is now 795 reps in 30-minutes (a sit-up every 2.26 seconds)!  Click here to learn correct sit-up form.

Sept 11-17, 2010-Alicia Weber set 5 world records during “Weber World Record Week”.  First, she combined running, coordination, and strength together as she went jump rope running around the track using a 1.5 lbs jump rope.  Alicia, a former National Champ Track runner states, “Jump Rope running is night and day to regular running.  It is WAY more difficult and strenuous and if there is any wind – forget it!  I picked to set these jump rope running records in September, since there is little to no wind.”  Next she finally captured the world record for the world’s most difficult type of dip – Ring L position dips.  Finally, she tested herself in endurance and captured the 3-minute Deep Squat World Record following then with re-setting her 10-minute one arm pushup world record.

Alicia Weber is featured on the World Record Holder’s Registry.  Alicia Weber is also in the world record book, “Believe the Unbelievable.”  Quite contrary to 2009, Alicia spent all 2010 setting world records and only competed in 1 sport.  In 2009, Alicia set only 8 world records, but she competed in 10 sports!

Alicia Weber’s 10 Sport Athlete Tour and More!!

httpv://www.youtube.com/watch?v=mme8WxaXeAo

Weber Sisters Reveal Fitness and Exercise Tips (Part 2)

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“Very compatible, yet very different”

By:  Weber Way to Wellness Reporter
**The images contained in this article exclusively found at AliciaWeber.com are copyrighted © Alicia Weber & Kim Weber. Click here to visit JD Productions.

The Weber Way to Wellness Reporter interviews the Weber Sisters – two sisters 2 years apart that are both fitness gurus.  Kim Weber is a fitness executive for high-end fitness studios with an Exercise Science B.S. and a Global MBA   Alicia Weber is a Fitness Expert and Fitness/Nutrition/Solutions Consultant with Biology and Communication degrees.  In Part 1, we learn about humble beginnings in Fitness and their winning workouts!  Click here for Part 1 or continue reading Part 2 as they reveal Exercise Tips and How to Stick to Exercise!

Kim Weber is a California Girl - a Land Animal that can show you how to put a groove in every move as she specializes in pilates & yoga!!
Alicia Weber is a Florida Girl - a Land/Water Animal like a Lungfish! She can get you to "Huff, Puff, & Triumph" with your lung or aqualung as she specializes in aquatic therapy & physical fitness testing/training!!
  1. 1. Q.  What do you admire most about your sister?

Alicia answers, “I am baffled by how my sister handles high levels of stress and dramas in fitness management and turns businesses around in a way no one else can do!  When the average manager only lasts 6-months at a time, she lasts years and loves it, while making a big difference.  She amazes me!”

Kim answers, “I admire her un-wavering confidence.  She’s always believed in herself no matter what.  She’s never been one to give in to peer pressure or pressures of society.  No matter what’s trendy or not, she’s always happy being her.  Because of that confidence she’s always made wise decisions.”

 

 

 

 


2. Q.  What advice would you give someone just starting out in exercise to stick to it?

Alicia Weber is excited over physical fitness!

Alicia answers,

“Don’t think of exercise, but “excitementcise” –  You want to think about activities that excite you and throw in a little movin’ & groovin’!  It’s easy for me, since I get my kicks from strenuous activities, but some people don’t like to move.  Nothing beats the benefits of movement though! If you like to sing, try to Dance off the Inches: Hip Hop Party
style with your song.  If you like to watch tv, try simple Healing Yoga Moves at every commercial.  If you like boating – try a Hobie Mirage Sport Kayak and enjoy fun and speed as you paddle and pedal effortlessly!  Remember, if you don’t MOVE, you will loose your groove!  *If you want to learn more, I have fun and unique personal training programs available in Central Florida. ”

 

 

Kim Weber is excited over physical fitness!

Kim answers,

“I agree that people need to find something they enjoy.  With exercise there are really no rules. You don’t have to join a gym to exercise.  If you enjoy walking your dogs, then make that your exercise.  If you prefer exercise to be your ‘alone time’ then that’s ok too.  Or, get a group of friends together to exercise together. Take the stairs, park at the back of the mall parking lot, etc.  It all adds up and doesn’t have to be regimented.”

 

 

 

 

 

 

 

Are you wanting Quick Fat Loss and Fitness Gains in Central Florida? Solution is Here!

Aquatic Exercise, Corporate Fitness and Wellness, Preventative Health, Tips for Exercise, , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter

No time, money, or commitment, but a willingness to achieve fat loss and health results in a hurry can leave one confused in the direction to turn.  One thing is certain a magic fat loss pill won’t do the trick!

Alicia Weber – 30+  x World Record Holder, Fitness Trainer, and Nutritionist has a solution for you if you live in Central Florida and even if you don’t keep reading for quick success tips! 

If you live in Central Florida, Alicia has a 14 day program to guide one in both nutrition and fat loss to see results!  What is even better is that the price is right!  The first session is FREE and the rest of the 2 weeks only costs that of a 1-on-1 1hr fitness session. 

This is a special program limited to 15 people and it is only for a limited time.  Contact Alicia at Awinningway@gmail.com for more info and registration.  If you would like to take off between 7 – 10 lbs, reduce your waist size a few inches, or get ready to compete – then get on board for 2 weeks to get results like other clients!

Here are some quick tips to get your engine fired up and get your fat burning furnace cranking!!

1.)     Research has shown that if you eat an apple 15 minutes before a meal you can reduce your caloric intake by 200 calories!  Eating an apple a day can do more than keep the doctor away – it will also help in fat loss!

2.)    Rich in monounsaturated fats, unsalted assorted nuts can provide heart health and they can promote fat loss.  Next time you want a snack – reach for a big bowl filled with only a handful of nuts!  Why?  The big bowl helps with portion control – it makes you feel you are eating more and you eat less and satiate.  A handful of nuts are all you need to keep your engine running and metabolism kicking!

3.)    Although nutrition is 75% of the full healthy picture, little pictures have big ears!  Exercise is a little picture that performed with the right turbulence can turn one into a well-oiled machine!  Here’s a quick workout to keep the engine rolling!

Start with 2-3 sets and build to 5 sets
10 pushups (wall, elevated, or standard pushups depending on ability level)  Immediately after do 10 squats  = 1 set

GO ALL OUT and the goal is to do 3 sets under 3 minutes and 5 sets under 5 minutes!  This is a good “pick me up” routine to do once a day to fire it up!!


Alicia Weber’s Extreme Strength Feats and Comedy Shows NOW Playing at www.AliciaWeber.com/shows

Alicia on Videoteasing, Alicia's Live Performances, Alicia's Products - Online Store!, Extreme Strength Feats and Comedy Shows, Strength and Endurance, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Alicia Weber combines her athletic and strength talents with her entertainment /comedy abilities to create “fitness comedy” at AliciaWeber.com/shows  .  Not only has she been an elite athlete for 15 years with 30 world records, but she has been an entertainer.  It was very common for Alicia to compete as an athlete in the AM and then perform into the wee hours of the night as one (or sometimes up to 3) of her characters at National Championships like the Collegiate Triathlon National Championship.

She has created and performed as 9 different characters (male, female, and animal roles).  One of her popular characters with athletes has been Coach Johnny Deltoid – the obsessed, eccentric, and old track coach.  He stars in her newly released show “World Record Weber Challenges Coach Deltoid in AM Strength Workout.”

Alicia “World Record” Weber will be performing maximum strength feats, extremely difficult and rare strength exercises all while challenging her coach to consider strength training over running for once.  After all, Coach Deltoid has been around the track far too many times and he needs to change things up.  The coach shows resistance in this 10-minute show and he tries to hold World Record Weber back from the Ultimate – 1 Arm 1 Finger (and thumb) Pushup.

Will she meet her Ultimate Goal??  Well, of course, but she goes through some obstacles to break away from the obsessed track coach.  The real question is…Will she get Coach Deltoid to love strength training?

Words can’t describe Coach Johnny Deltoid as well as video.  So you can view the following videos below to get a taste of Coach Deltoid’s dramatic personality and you will get a preview of the new show “World Record Weber Challenges Coach Deltoid to AM Strength Workout”.

Funny Track Coach Juggles and Talks Track on Medicine Balls!

World Record Weber vs Coach Deltoid in Speed Punching Contest with 230 lbs bag!

World Record Weber does 2 Finger Calisthenics (pullups, dips, & pushups)  Will her coach??

Click here for “World Record Weber Challenges Coach Deltoid in AM Strength Workout” – start cackling and get inspired and energized in this 10-minute show!

Enjoy!!

Alicia is a Speaker & Performer at Women’s Health Event!

Alicia's Live Performances, Central Florida Personal Training, Preventative Health, The 5 Areas of Physical Fitness, Tips for Exercise, , , , , , , , , , , , ,
WINTER GARDEN, Fla (March 18, 2010)— Alicia Weber, the 17 x World Record Holder, celebrates women’s health month by being a guest speaker at Brite Nite held at Put a Cork In It at Winter Garden. Brite Nite is held one night a month to celebrate successes of women and it is a night where women build relationships, share trade secrets, enjoy food, and have fun! Brite stands for Beautiful, Resourceful, Intelligent, Thoughtful, and Emotionally-Connected! Alicia begins her talk by answering a question most people want to know about her and ends her talk by answering the question that she must answer – What makes her Brite? She will then go into her talk “Power of Strength” where she teaches by demonstrating 5 types of strength in her World Record Weber-style!

 

 
Alicia performs at Women’s Health Event!

Traveling Trainer & Edutainer | MySpace Video

 Next, Alicia showcases the successes of her fitness client that took 2nd place in the 2009 Fitness Challenge. This client overcame great obstacles to achieve great successes in a short amount of time and those challenges are discussed. Alicia’s client then demonstrates her fitness in a tough exercise.


Orlando Fitness Trainer Showcases Client Succeses!

Traveling Trainer & Edutainer | MySpace Video

 What do you think you could achieve in just 30-minutes? Alicia’s unconventional training is revealed as clients give their thoughts on their quick results in a short amount of time.


Fitness client gives testimony to unconventional methods

Traveling Trainer & Edutainer | MySpace Video


Fitness Training Newbie Gives Testimony of fun training

Traveling Trainer & Edutainer | MySpace Video

 Alicia puts all that she talked about in her speech “Power of Strength”( where she taught 5 types of strength) together in a simple, effective fashion. Busy women can now do this simple, effective strength and endurance routine several times a week to reap health benefits! 

Alicia’s Squat-Pushup Routine for Women!

Traveling Trainer & Edutainer | MySpace Video
 
 
 
 
 

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