Tag Archives: extreme exercises

Team Weber and Alicia Weber’s 2012 Gator-Style Thanksgiving

Alicia's Athletic Competitions, Fitness Challenges, Weber Sisters, Wellness Perspectives from Dr. Weber, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , ,

By: Weber Way To Wellness Reporter

LAS VEGAS, NV, November 21-22, 2012 — On the Eve of Thanksgivng, the former Florida Gator Athlete, Alicia Weber, kicked off her Thanksgiving in Gator-Style! Alicia attacked a physical challenge that she was building up for over the past few weeks, but never attempted before. It was the all out consecutive 100m Plyometric Alligator Pushup for fastest time! She must keep her feet together with her legs straight for the entire duration and begin the exercise with a hop then one arm stretching out with other arm in close (like an alligator) and perform a pushup. She must repeat this as necessary until getting over the finish line! She completed 185 of these extreme consecutive pushups covering the 100m in 12:10. Alicia exclaimed, “Out of my 200 Recordsetter Exercise World Records set this year, this ranks as one of the toughest!”

Alicia’s 100m Alligator Plyometric Pushups for Fastest Time on 11/21/12

Team Weber 2012
Here is Team Weber - Alicia Weber, Jim Weber, and Kimberly Weber

The following morning – Thanksgivng morning, Team Weber jumped into the Catch the Gobbler 5k for a fun run to earn their Turkey! Alicia Weber, Kimberly Weber, and Jim Weber chased those turkeys and as a family and they would have tied for 2nd place based on most family members earning awards in their age divisions. Alicia took 2nd place in her division, while Jim took 3rd place in his division. The Gronauer family had 2 earn division awards as well, but no one could catch the Holiday family, which took the Turkey with 8 family members earning awards in their age divisions. It was a fun race for families and friends to kick off Thanksgiving in an exciting 5k race!
Team Weber Winners 2012
Team Weber took home 2 division awards. Alicia Weber and Jim Weber holding their Awards.

Alicia exclaimed, “My sister and dad were just going to do this race and I jumped in to make it a family run. I was still healing from a bad blister from running on a slant for half the run in my Beach Running World Championship, which I won several weeks ago. Although I am still healing my blister, I decided to do this race anyways, but just for fun at a casual pace. This is our first race as a family and it was nice!”

END OF REPORT

Alicia Weber captures 6 Extreme Balance Strength World Records in 7 days!

The Official Pushup Hall of Fame, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, FL ( Feb 7-14, 2012)—Alicia Weber broke 2 men’s world records and “pushed” to new levels in extreme strength and balance world record challenges as her week of record breaking got tougher each day.  All the following world records are published with Record Setter World Record Book – the world’s fastest growing world record book!  All her records this week involved pushups and balance and a few other additives as you will SEE!

On Feb 7, 2012, Alicia broke for the 4th time her 3 medicine ball pushup world record!  In 2010 she first set the world record with 35 reps in 1 minute, but now she has set the new world record with 52 reps in one minute!

World Record # 1 for Alicia in Strength Balance World Record Challenge Week

httpv://www.youtube.com/watch?v=F2efILmpGyY

On Feb 9, 2012, Alicia broke the men’s world record by 5 reps to set new world record in Most One-armed Hindu Pushups on a Basketball.  Here she sets the record with 13 consecutive reps (although not required by the rules, Alicia holds her rest arm behind her back to hold the strictest standards to make exercise most difficult when performing the exercise).

World Record # 2 for Alicia in Strength Balance World Record Challenge Week

On Feb 10, 2012, Alicia created a new type of balance record, while holding an egg on a spoon in the mouth for the ENTIRE record.  Alicia began with 11 consecutive strict pullups, then with a maximum of 1 min rest allowed (Alicia only rested 38 seconds), she then completed 15 consecutive strict decline one arm pushups with legs only 2 feet apart or less resting on a surface of 18.5 inches high. This record and the ones that follow are inspired by Darryl Learrie – the record holder that made the raw egg famous with his one armed pushups on the raw egg!  This particular record has a tribute to Darryl Learrie in the beginning.

World Record # 3 for Alicia in Strength Balance Challenge Week

httpv://www.youtube.com/watch?v=ulDgFv04kkg

On Feb 11, 2012, Alicia did a double record endeavor!  In AM she re-set her Most Consecutive 2 Medicine Ball Tricep Pushup with an Elevated Leg record..completing 25 consecutive reps in 1 minute.  Then, in the PM Alicia broke the men’s world record by going 28 reps over the record for the Most One-armed Pushups, while balancing an Egg on Spoon in Mouth

World Record # 4 for Alicia in Strength Balance Challenge Week

For this record, lower chest (below breast) must touch ball and then end with arms in full extension for a rep to count.  Alicia does 25 consecutive in 1 minute.  Her previous record was 10.

httpv://www.youtube.com/watch?v=iYmTrdHNq1c

World Record # 5 for Alicia in Strength Balance Challenge Week

Alicia breaks men’s world record and does 50 reps.  The previous record was 22 reps.  Then, the same day Alicia broke the men’s record, a man was in fury to get this record back and did 51 reps to re-claim record.

httpv://www.youtube.com/watch?v=e-PurI2-Fco

On Feb 14, 2012, on Valentine’s Day, Alicia showed “she had a lot of heart!”  Alicia “pushed” to a new level and completed her most demanding strength balance challenge of the week!  Alicia invents new record – a spin off from the one she just set, but this time she requires the strictest form and makes it even tougher! Alicia completes the Most Consecutive One-armed Pushups Holding a 10lbs Medicine Ball on Back While Balancing Egg on Spoon in Mouth.  In this record, a rope is also tied around her legs to keep them only 2 feet apart or less.  And guess what she makes it tougher, but SHE DOES EVEN BETTER! She does 59 reps NOW!

World Record # 6 for Alicia in Strength Balance Challenge Week

Alicia enters uncharted territory and completes 59 consecutive one arm pushups in very rare and tough form for world record!

httpv://www.youtube.com/watch?v=pyyKir_StEg

Alicia Weber was inducted in the Official Pushup Hall of Fame in 2012 and here’s what she says on her record week, “Our goal in the Pushup Hall of Fame is to “push” ourselves and others to new levels and get out of our comfort zones.  I did that this week, especially with the egg on spoon in mouth records.  I don’t practice balancing an egg on a spoon in my mouth, I just gave it a go for the first time this week.  The same is true for the hindu pushups.  My conditioning from other pushup/balance training carried over for these particular events.”

For more of Alicia’s Amazing Strength Feats visit www.videoteasing.com/alicia.htm

END OF REPORT

Amazing Female Feats of Strength Videos with Alicia Weber

Alicia on Videoteasing, Alicia's Live Performances, Alicia's Products - Online Store!, Extreme Strength Feats and Comedy Shows, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Nate Click here to visit JD Productions.

FEMALE STRENGTH FEAT SHOWS  *  FEATS OF STRENGTH  *  MAXIMUM STRENGTH FEATS

MUSCLE WOMAN VS MAN STRENGTH CHALLENGES

ALL HERE!!!

You have come to the RIGHT place for info on the exclusive world record shows with the Premiere Woman in Strength, Speed, and Endurance…

Alicia Weber 50 + Time World Record Holder

Exclusive Female Feats of Strength Videos at VideoTeasing.com/alicia.htm

Continue Below for….World Record Weber Show Previews

Ultimate Female Feats of Strength

httpv://www.youtube.com/watch?v=W5_6HsvhTWE

Feats of Strength Compilation

httpv://www.youtube.com/watch?v=f3d0WG1CBJw&feature=related

Muscle Woman vs Man Strength Challenges

httpv://www.youtube.com/watch?v=28eqdZ_RiF0&feature=plcp&context=C4675611VAvjVQa1PpcFPFf9E9IouQQQF35286QK8OJQN4Ox7VfkU%3D

Click here to visit JD Productions.

END OF REPORT

Alicia’s Extreme World Record Challenges

Alicia on Videoteasing, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Clermont, FL–August 7-13, 2011  Alicia Weber raises her bar again in physical fitness!  Almost 1 year ago, she celebrated World Record Weber Week where she spent a week setting a variety of physical fitness world records in between training her own personal fitness clients! Alicia is a self-coached world record holder in over 30 categories of exercise events. This year’s World Record Weber Week is full of extreme challenges!

CLICK ABOVE OR go to www.VideoTeasing.com/Alicia.htm for Alicia's World Record Videos!

On August 7th, Alicia set a total of 4 World Records in both 1 minute and 3 minute Chinups/Pullups events ALL within just 18 minutes!

On August 13th, Alicia did 1 hour of CONSECUTIVE pushups and Mtn. Climbers to become the first woman to set a 1 hour pushup world record.  Alicia combined the exercises and made herself hold a plank the whole time to make the record attempt much more challenging.  Alicia completed 1,020 pushups (and 826 mtn. climbers!) in 1 hour to set a new world record.

In this Year’s World Record Weber week, Alicia set 5 world records.

Pullups/Chinups World Records See:  http://recordholders.org/en/list/chinups.html

Pushup World Records See:  http://www.recordholders.org/en/list/pushups.html

ON A SIDE NOTE:  Alicia set a 1 mile (1609 meter) jump rope running world record in a time of 6:33 on the track in Clermont, Florida, on June 26, 2011 See:  http://www.alternativerecords.co.uk/recorddetails.asp?recid=509

I ask Alicia on her thoughts after this year’s week of records.  Alicia says, “I was thinking about my fans and how much they should love the new flexing videos I made after doing these world records.  I will have my new world record videos full of flexing and a Special Triple Apple Crush for Time from a One Arm Flexed Hang available at www.VideoTeasing.com/alicia.htm
See the Apple Crush Preview Below: “

httpv://www.youtube.com/watch?v=d2a4ntiOvok

These new world records, puts Alicia’s world record count upto 56!

END OF REPORT

VideoTeasing.com has Discounted Strength Feat Show Packages with Orders filled IMMEDIATELY!

Alicia on Videoteasing, Extreme Strength Feats and Comedy Shows, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Alicia Weber Click here to visit JD Productions.

As of May 16, 2011, Videoteasing.com the place where “Strong Confident Women Show Off Their Physique and Strength” NOW has discounted strength feat packages with lengthy and incredible exclusive strength feat shows by World Record Weber and Australian Muscle Woman – Aussie Amanda!  Orders are filled IMMEDIATELY!

LIVE CHATS – Extreme Strength Feats – Strength and Endurance – Muscle Posing – Bicep Flexing & Abs AND MORE!

Here are previews from Strength Feat Shows

World Record Weber holder of 40+World Records flexes biceps at Live Show

httpv://www.youtube.com/watch?v=SIWz9Sp8UaM

Aussie Amanda Shows Strength and Talks Strength in her newly released Extreme Strength Show where Aussie Amanda does 7 extreme pushups and flexed bar hang from rings

httpv://www.youtube.com/watch?v=Mb1gDbXkRA4

Click here to visit JD Productions.

END OF REPORT

Alicia Weber’s Extreme Ab Challenge!

Fitness Challenges, Preventative Health, Strength and Endurance, Tips for Exercise, , , , , , , , , , , , , , , ,

By:  Alicia Weber Click here to visit JD Productions.

Are you aware that in today’s world low back pain affects 70 – 80% of the population with at least one occurrence during their lifetime?  The back extensor involved with trunk muscle endurance will “make it or break it.”  These trunk muscles control posture and lumber spine forward bending.  Studies show significant decrease in back extensor endurance and a decrease in abdominal muscular endurance in patients with low back pain.

Therefore, patients with low back pain need to be very careful when selecting exercises and performing core training as they can have a loss of muscle control from trunk muscle fatigue, which is a cause of low back pain.
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On the back side of things, exercising trunk muscle endurance and abdominal muscular endurance are important for preventing back pain.  An example of this would be doing supine double straight leg isometric holds at 20 degrees and even doing Leg Lifts.

On the front side of things, the prone double straight leg isometric raise test has been shown to be one of the most accurate tests in evaluating back health.  This test isolates the lumbar spine multifidus muscle, which is known to cause back pain (when it is weak).  This test can predict back pain by testing the endurance of the back extensor.

NOW BACK UP FOR THIS…

Alicia Weber, the Sit Up World Record Holder that is all about preventive health does an Extreme Ab Challenge….1500 Leg Lifts and 25 Minutes of Straight Leg Isometric Holds AND MORE (all consecutive)!!

httpv://www.youtube.com/watch?v=nGlBGBakc-A

Muscles for Leg Lifts!<

Alicia Weber – 24 World Records in 2010 & 10 Sports in 2009

Alicia and Record Holder's Republic, Central Florida Personal Training, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, Florida—On the 8th day of the new year 2011, we ask fitness expert, Alicia Weber, how she feels as she looks back at her record 24 world records in strength, speed, & endurance she set in 2010. 

Alicia replies, “I feel that I accomplished my goals for that year.  My adrenaline pumps and I prepare the best I can and I exceeded every goal.  I am a possibility thinker with an insatiable desire to strive for difficult tasks.  They were all very challenging and required a great amount of possibility thinking and focus in addition to physical fitness.”

What do you look forward to in 2011?  Alicia says, “I never totally know what to expect and goals change, but I always think BIG enough for God to fit into all my goals!  This will be a year that my success has significance for those in Lake County, Fl – I have some very exciting “fitness makeovers” and “fun fitness challenges” I will be hosting with awesome prizes.

Here is a Review of Alicia’s 24 World Records set in 2010.
(Scroll to bottom for her 10 Sports  Video where you can watch her set a World Record!! )

Feb 6-March 9, 2010-Alicia Weber started her 33 day “5 Areas of Physical Fitness Challenge” with a 30 minute pull up world record enroute to a new mind-blowing 1 hour pull up record where she blew away her old record by 161 reps for 721 reps.  The one hour event is very grueling because you need to find a pace and keep it the whole hour.  She kept a pace of 12 reps a minute.  Then, 21 days later she did another mind blowing endurance feat with 680 chin ups in an hour (145 reps over her former record)!  These 1 hour events are taxing on the muscles, but she is so well trained that in between these two endurance feats, she wasn’t recovering, but setting more records (one every 2 and ½ days)!  In between these feats, she set 6 world records ( 2 shorter duration chin up WRs, 2 single-leg speed jump rope WRs, a jump rope running WR, and a Ring Dip (L-feat) 1 minute WR)!!  Then, March 1-9, Alicia set 4 more world records in pushups as she increased the level of difficulty by adding medicine balls to pushups.

Alicia states, “This was the most grueling of my 2010 records because of the focus required for these records for the 33 day duration.  Near the end, I made the challenge harder when I started getting mentally fatigued by pushing myself in 3 types of medicine ball pushup world records, which is equally a mental challenge as it is a physical challenge.  It was a thrill of victory when I captured 11 world records and 2 rare strength feats in 33 days and set world records in all 5 areas of physical fitness!”

May 27, 2010-Alicia Weber focused solely on maximum strength world records within a 45-minute time frame and took the challenge of setting 6 world records in 45-minutes to try & tie the # Legendary Jesse Owens did in Track and Field with Maximum Speed and Long Jump World Records set May 25, 1935.  However, Alicia missed on one, which she later captured during “Weber World Record Week.”  All in All, Alicia set an incredible 5 world records within 45 minutes in 5 strength events on May 27, 2010 in this order (1.  37 pull ups in 1 minute, 2.  35 pull ups in a row, 3.  30 chin ups in a row, 4.  11 handstand pushups in 1 minute, & 5.  18 ring dips in 1 minute).  Click here to purchase this 45 Minute World Record on digital download.

Alicia shows strength feats with pullups and her back muscles.

httpv://www.youtube.com/watch?v=Bk6kL1-ab_c

June 11, 2010-Alicia Weber was feeling ABSolutely FABulous and felt it was time to blow away her current 30-minute sit-up world record.  She did just that in flying colors as she blew away her previous mark by nearly 200 reps!!  Her current world record is now 795 reps in 30-minutes (a sit-up every 2.26 seconds)!  Click here to learn correct sit-up form.

Sept 11-17, 2010-Alicia Weber set 5 world records during “Weber World Record Week”.  First, she combined running, coordination, and strength together as she went jump rope running around the track using a 1.5 lbs jump rope.  Alicia, a former National Champ Track runner states, “Jump Rope running is night and day to regular running.  It is WAY more difficult and strenuous and if there is any wind – forget it!  I picked to set these jump rope running records in September, since there is little to no wind.”  Next she finally captured the world record for the world’s most difficult type of dip – Ring L position dips.  Finally, she tested herself in endurance and captured the 3-minute Deep Squat World Record following then with re-setting her 10-minute one arm pushup world record.

Alicia Weber is featured on the World Record Holder’s Registry.  Alicia Weber is also in the world record book, “Believe the Unbelievable.”  Quite contrary to 2009, Alicia spent all 2010 setting world records and only competed in 1 sport.  In 2009, Alicia set only 8 world records, but she competed in 10 sports!

Alicia Weber’s 10 Sport Athlete Tour and More!!

httpv://www.youtube.com/watch?v=mme8WxaXeAo

Muscle Girl Flexes it & Works it in Bootcamp with Posing Session!

Alicia And Clan, Alicia on Videoteasing, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Aussie Amanda – a copyrighted character of Alicia Weber Click here to visit JD Productions.

I am a Strength Feat Specialist that loves extreme exercises.  Although I love moving and grooving and huffing and puffing in muscular strength and aerobics best, I PAUSE today… By requests of many fans, I slowed down my pace under the spotlghts to do some slow and close up flexing and posing!  It is my first serious flexing and posing session. The flexing and posing session lasts over 5 minutes.  BUT, before I go into flexing and posing, I completed a strenuous bootcamp workout with the marines.  I was put to the test in many physical fitness challenges all with a 30lbs back pack on my back.  One of my challenges was a 1/2 mile mountain sprint race with the 30lbs back pack on my back!  You’ll have to find out the winner here.

For now, I will show highlights from my first ever serious posing and flexing session below.  *However, if you are interested in watching my FULL bootcamp workout with my posing session (appox. 11 minutes) go to www.VideoTeasing.com/amanda.htm

httpv://www.youtube.com/watch?v=dBdnnREkNj4

Alicia Weber “The Machine” – World Records

Alicia and Record Holder's Republic, Central Florida Personal Training, Extreme Strength Feats and Comedy Shows, Fitness Challenges, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Alicia Weber Click here to visit JD Productions.
The images below are Copyrighted to Alicia Weber at AliciaWeber.com

I was first nicknamed “The Machine” in high school when I would run and win cross country races and track and field races from sprint to long distances. I became a 2 x All-American in the 10,000 meters, while in high school at Junior Nationals and I medaled at National Championships in events from 1,500m -10,000 meter runs and 5k cross country.  The nickname of “The Machine” continues as I have over 400 world records in strength, speed, and endurance, and I am a professional fitness trainer.

I graduated from University of Florida where I was a letter winner in Track and Cross Country. I have B.S. degrees in Biology and Communication.  I was then in a Doctorate of Physical Therapy program to expand my specialty of aquatic therapy.  My clients also refer to me as “The Machine” as I train with each and every one of them to motivate them.  When I am not training people, I am training myself in world record setting or training for the 17 sports I compete in on an elite level.  I am really W-I-L-D  about exercise and physical fitness!!!

I must warn you though – I do have an alter ego and I get the urges at times to get off the athletic field and get ON STAGE!  I have been an entertainer for a variety of acts for years!   I am most known for my “One Woman Shows” where I combine “character comedy” with strength feats! I perform Live and I have a line of shows here.  Here’s a preview of my 7 character comedy show.

My creative energies carry over into other areas as well.  I am an author, illustrator, and poet.  I published my first book on marine biology and my second book on physical fitness is found here. You can learn more about me as the athlete here and as the fitness professional here.

Now, let’s crank the engine and see what a human performance machine can do…Below are my world records in over 27 categories of exercises (the exercise world records are listed alphabetically). I keep re-setting my own records and I garner new ones.

* NOTE:  Starting in 2012, I am setting world records exclusively with RecordSetter.com, the world’s fastest growing world record book where I also compete with men for overall world records.  I set over 50 world records for women with The Book of Alternative Records from 2008 -2011 – those records are listed below.  CLICK HERE for Alicia’s RecordSetter World Records.

VERY IMPORTANT: Below are my 60+ entries in the Book of Alternative Records from 2008-2011.  I will continue these categories now at RecordSetter, so to stay up with the latest records visit me at www.recordsetter.com/user/aliciaweber

– Chin Ups –
(Rules:  only use steel straight bar with palm toward you grip, 3 cameras (front, side, chin view), start in dead hang with arms in full extension then chin clearly seen over bar with no leg movements for a rep to count)
Chin Ups , 60-minutes Current Record 760 Aug 10, 2012, Clermont, Fl, Former Record 680 reps Feb 27, 2010 Clermont, FL
Former Record 535 reps Dec 19, 2008
Chin Ups, 30-minutes Current Record 445 Aug 10, 2012, Clermont, Fl, Former Record 432 reps Dec 11, 2011, Former Record 399 reps Sept 23, 2009 Clermont, FL
Former Record 297 reps Dec 19, 2008
Chin Ups, 3-minutes Current Record 76 Aug 10, 2012, Former Record 75 reps Dec 11, 2011, Former Record 69 Aug 7, 2011 Clermont, FL Former Records 66 reps Feb 13, 2010, 61 reps on Sept 8, 2009, and 57 reps on Dec 7, 2008
Chin Ups, 1-minute Current Record 38 reps, Dec 11, 2011 36 reps Aug 7, 2011 Clermont, FL Former Records 35 reps Feb 23, 2010, and 33 reps July 21, 2008
*Consecutive Chin Ups 30 reps May 27, 2010 (this record was set  less than 20 minutes after setting a 1-minute Pull Up World Record and a Consecutive Pull Up world record see 45 Minute World Record for details)

– Deep Squats –
Deep Squats, 3-minutes Current Record 167 March 29, 2012 In Clermont, Fl Former Record 161 November 12, 2011 Former Record 152 reps (rules:  arms are held out, knees bend and break parallel on each rep) Sept 14, 2010  VIDEO

– Dips –
(Rules:  use steel bar and arms start & end in full extension.  Lower and stay vertical as elbows break parallel for a rep to count.)
*Dips, parallel bar Using a steel  bar I performed the most dips in 5 minutes for 75 reps.  I also performed the 75 dips consecutively. I was awarded two world record certificates – one for the most performed in 5-minutes and another certificate for the most consecutive dips by the Book of Alternative Records  Feb 21, 2008 in Clermont, FL

*Dips, 1-minute weighted with 45lbs extra (2o kilos) held by feet 18 reps Sept 27,  2009 in Clermont, Fl (This record has been verified by The Book Of Alternative Records, but not published because they were not interested in opening this category)  VIDEO

Exercise Challenge Events   Click HERE for World Record Exercise Challenge Details

“Extreme Exercise Challenge Week” where 5 world records were set August 7-13, 2011 (4 were set in 18 minutes!! on Aug 7)
“1hr Rope Climbing (Arms Only) Extravaganza” where 3 world records were set in 1 hr on April 9, 2011
“Aerobic Capacity Wellness Week and a Half” where 2 world records were set Jan 30-Feb 8, 2011
“1 Year Strength, Speed, and Endurance World Record Challenge” setting a record 24 WR’s from short to long duration in 2010
“World Record Weber Week” where 5 World Records were set Sept 11-Sept 17, 2010
“The 45 Minute Maximum Strength World Record” where 5 world records were set Many 27, 2010
“11 Physical Fitness World Records and 2 Rare Strength Feats in 33 DAYS (covering 5 areas of physical fitness) Feb 6-March 9, 2010

-Hopping on 1 Leg-
(Rules:  this is an alternative track event where you use the same leg to hop a certain distance on a track)
1 leg hopping, 100m 23.7 seconds on April 10, 2011 in Clermont, Florida

– Jump Rope (single-foot speed) –
Jump Rope Skipping, single foot I achieved the record for the fastest rope-skipping on a single foot. I skipped 77 times in 30 seconds and 449 times in 3 minutes.  *Although not required by the rules, I used a skipping rope weighing 0.68kg (1.5 lbs) which made the attempt even more difficult. Set inClermont, FL on Feb 28, 2010  SPEED JUMP ROPE DEMO VIDEO WITH A WORKOUT

– Jump Rope Running  a.k.a. Rope Skipping –
Jump Rope Skipping, 400m Current Record I ran the 400m while rope-skipping in 1:18 on Sept 11, 2010 around the National Training Center Track in Clermont, Florida   Former Record 1:19 on Feb 21, 2010  VIDEO
Jump Rope Skipping, 800m I ran the 800m while rope skipping in 2:57 on Sept 11, 2010 around the National Training Center Track in Clermont, FL.  *Although not required by the rules, I used a skipping rope weighing 0.68kg (1.5lbs) which made the attempt even more difficult for these jump rope running events.
Jump Rope Skipping, 1609 meter ( 1 mile on track) Current Record 6:33 for 1 mile on track in Clermont, Florida

– One Arm Pushups –
(Rules:  on hard surface same arm used whole time and it must come parallel to the ground or break 90 degrees, legs stay straight and only shoulder level or less apart)
One-arm pushups, 10- minutes Current Record with Recordsetter.com 180 See Record Video Clermont, Fl, Former Record 131 reps Sept 17, 2010, Former Record 105 reps March 6, 2010  VIDEO DEMO

– Pull Ups –
(Rules:  only use steel straight bar with palm away grip, 3 cameras (front, side, chin view), start in dead hang with arms in full extension then chin clearly seen over bar with no leg movements for a rep to count)
Pull Ups, 60-minutes Current Record 721 reps Feb 6, 2010 Clermont, FL
Former Record 560 reps on Dec 13, 2010
Pull Ups, 30-minutes Current Record 419 reps Jan 30, 2011 Clermont, FL  DETAILS & VIDEO
Former Records 398 reps on Feb 6, 2010, 389 reps on July 28, 2009, and 345 reps on Dec 13, 2008
Pull Ups, 3-minutes Current Record 74 reps Aug 7, 2011 Clermont, FL Former Records 67 reps July 28, 2009,
57 reps on July 20, 2008
Pull Ups, 1-minute Current Record 39 reps on Aug 7, 2011 Clermont, FL Former Records 37 reps on May 27, 2010, 34 reps on July 28, 2009, and 31 reps on July 31, 2008
*Consecutive Pull Ups 35 reps on May 27, 2010 in Clermont, FL (performed 8 minutes after setting 1-min Pull Up World Record Details here)

– Pushups –
(Rules:  only done on hard surface with legs and back staying straight.  Arms at shoulder level, bend elbows to at least 90 degrees and return in full extension for rep to count)
Pushups, 1 hr 1,020 reps (and I did 826 mtn. climbers in the same hr!) August 13, 2011 Clermont, FL
Pushups, 30-minutes 829 reps on Feb 8, 2011 Clermont, Fl
Pushups, 10-minutes 450 reps on May 24, 2009 Clermont, FL
*Pushup Presses in Handstand, 1-minute 11 reps on May 27, 2010 in Clermont, FL (head must touch floor for rep to count details here)
Pushups, Back-of-Hand, 15 minutes 112 reps September 23, 2011

– Pushups on Medicine Balls –
Pushups, 1-minute while balancing on 3 medicine balls (with 22 cm diameter) Current Record with RecordSetter.com:  52 See Video Former Record:  50 on Sept 23, 2011, Former Record: 38 reps on May 7, 2011 Clermont, FL, Former record:  35 reps March 6, 2010  VIDEO 1  VIDEO 2
*Pushups, 1-minute while balancing on 3 medicine balls (with 22cm diameter) with an elevated leg 25 reps March 9, 2010  (Details on this are in rare strength feat section here)
*Pushups, 1-minute while balancing on 2 medicine balls (with 22cm diameter)with an elevated leg 25 reps (The chest must touch medicine ball for rep to count details here) VIDEO DEMO Former Record: 10 Nov 19, 2010 at Live Show, Former Record: 6 March 9, 2010  Read More about Alicia’s Medicine Ball Records here

– Ring Dips –
Ring Dips, 1-minute Current Record 18 reps on gymnastic rings May 27, 2010 in Clermont, FL DETAILS
Former Record 17 reps on Feb 17, 2010  VIDEO WITH DETAILS (rules:  palms face in toward body, arms start/end in full extension and break parallel with no leg movements for rep to count)

– Ring L -Position Dips –
Ring L-Position Dips, 1-minute  Current Record 4 reps on gymnastics rings, while holding an L-position with my legs on Sept 13, 2010 DETAILS & VIDEO (rules:  legs must be held and remain in L-position as arms break parallel and return to full extension as palms are held toward body)

-Rope Climbing-
(Rules:  before all rope climbs the rope must be measured.  All rope climbs start in a sitting position and hands are only used to climb the rope.  Legs just dangle.  The legs are not allowed to help or the rope climb is disqualified.)
Fastest time for 15ft climb, 7.7 seconds on April 1, 2011 in Clermont, Florida
Fastest time for 5 meter climb, 8.3 seconds on April 9, 2011 in Clermont, Florida
Fastest time for 20ft climb, 10.6 seconds on April 9, 2011 in Clermont, Florida
Greatest height climbed in 1 minute using a 5 meter rope, 15 meters on April 9, 2011 in Clermont, Florida

– Situps –
Sit-Ups, 30-minutes Current Record at RecordSetter 1,033, Former Record 927 Former Record 879 RECORD VIDEO on Oct 1, 2011, Clermont Florida, Former Record 795 reps on June 11, 2010 Former Record 613 on Sept 26, 2009 (rules:  hands held behind ears and stay there, feet held down, start & end reps with shoulder blades on ground, elbows cross lateral knee for rep to count)
VIDEO DEMO of 2 Types of Situps THE 1st VIDEO IS CORRECT FORM FOR SITUPS THAT I DO IN WORLD RECORDS, the 2nd video is modified situps that are easier and not allowed for world records
Sit-ups, 5-Minutes Current Record 231 situps in Clermont Florida on June 6, 2012

These World Records have been verified by the Book of Alternative Records and I am published there and at Record Holder’s Republic where some of my records have made it into the book “Believe the Unbelievable”.

Snatch your copy of “Believe the Unbelievable” TODAY at the link below!

Believe the Unbelievable: the Ultimate Book of World Records and the People who Pursue Them

Female Strength Feats and Comedy Shows with Strength and Endurance World Record Holder – Alicia Weber

Alicia And Clan, Alicia on Videoteasing, Alicia's Live Performances, Alicia's Products - Online Store!, Extreme Strength Feats and Comedy Shows, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Alicia celebrates her 7 characters that she role played through the years with her 22-minute “7 Character Comedy Show” found exclusively at aliciaweber.com/shows.

Here is a preview of the 7 Character Comedy Show

Alicia’s personality and performances have been described in many words and viewers of her Live shows described her shows as something that would be talked about for days to come.

Alicia’s 7 Character Comedy Show is a collage of acts as she performs 7 different roles (male, female, and animal roles).  She takes the most hilarious moments of her “character comedy career” while at the University of Florida where she performed for athletic teams and Collegiate Triathlon National Championships and turns it into a 22-minute comedy strength feat show called “Alicia’s 7 Character Comedy Show” found here.

Here are testimonies from those that watched her perform as the 7 characters:

“It’s a one woman variety show all performed by Alicia Weber.  She plays all 7 roles and has different voices and strength feats for each character.  It’s hard to imagine coming up with the idea of doing these things, let alone doing them!  I like all the characters the same – they are all very exciting to watch!”  -Strength Fan and Avid Hiker of Las Vegas Hiking and Outdoors Meetup Group

“Seeing Alicia perform Live as her characters during Collegiate National Triathlon Championships and at Trigator functions was a highlight during my college years as a Trigator!  Alicia is wild and funny and creates a rumpus!  I love Catalina, the coaches wife best along with Coach Johnny Deltoid.” -University of Florida Alumni and Trigator

“Alicia is one in a million and her strength feat 7 character comedy show demonstrates how unique she can be.  I have watched Alicia perform many times and she keeps me in stitches and in awe with her creativity.  Her performances are heartfelt and hilarious and she can inspire, educate, motivate, and entertain –“Alicia’s 7 Character Comedy Show” is a MUST SEE!
-University of Florida Alumni and Trigator

Click here for “Alicia’s 7 Character Comedy Show”