Tag Archives: exercises

12 Days of Fitness Challenges to Count Down to Christmas 2012!

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By: Alicia Weber

This year I took up a challenge suggested by a fan and it is the 12 Days of Christmas Record Challenge. I wasn’t sure if I would be able to do 12 days of records in a row because of my busy schedule, but I put my mind to it and somehow pulled it off! However, I didn’t it start 12 days before Christmas and end on Christmas. I started the Count Down on December 9th and ended on December 20th. Here I have my 12 days in a row of endurance strength exercises for Christmas!!

Take a look! Do you have a favorite challenge?

DAY 1 (December 9, 2012) Most Consecutive Triple Egg on Spoon in Mouth Bosu Knee Tucks With Egg on Spoon In Mouth Perfect Pull-Ups

I created this new challenge after breaking the consecutive knee tuck record for the 6th time this year at Recordsetter. I needed to try something more challenging after doing 513 consecutive knee tucks on December 6th. In this challenge, I add the Bosu and 3 eggs to balance and I only do 16 knee tucks. A far cry from my 513, but this is MUCH MORE challenging. Then, I keep going…See full scoop here:

Day 2 (December 10, 2012) Most Consecutive Bar Runner Exercise

I did this challenge for the first time this month. This challenge was created by a NY fitness trainer. I found this to be very aerobic and definitely gives the muscles a good burn!!

Day 3 (December 11, 2012) Most Reps in 10-Minute Extreme Pushup and Deep Squat Variety Act

This is yet another first time challenge where I combined many advanced level types of squats and then pushups together and went continuous for 10 minutes for most reps. Each exercise was 1 minute in length. My results 297 total reps. Too many wild exercises in this bout to describe, watching is best!

Day 4 (December 12, 2012) Most Reps in 1hr of Consecutive Reptile-Pushups

This is one challenge I have building my endurance for all year. I set several short duration speed records at Recordsetter earlier in the year and this was the final year end review of my fitness in a challenge that is 3-5 times tougher than standard pushups. 1 Reptile + 1 Pushup = 1 Rep See why this challenge is so much tougher than a normal pushup here:

Day 5 (December 13, 2012) Longest Swiss Ball Leg Lift Cadence Test

Just a day after completing the grueling reptile-pushups that shred the abs, I jump into one of the toughest types of cadence tests isolating the abdominals and improve my time by 9 minutes!

DAY 6 (December 14, 2012) Most Reps in Weighted Double L Challenge

This challenge was created to take the entire core to a maximum burn in a very short period of time with the first exercise and then continue with the second exercise, while still on fire!! The goal is to push thru the pain for maximum reps! I bet you will be surprised at the 2 exercises that really put the abs on fire! One clue – the first one is an exercise in gymnastics…Find out more here:

DAY 7 (December 15, 2012) Most Alternating Squat Thrusts in One Minute

World Wecord Wabbit returns today to take back her record. I set this record as the wabbit for Halloween and it became one of the Top 15 Most Popular Recordsetter World Records for 2012. Now, I return with a new record 372 alternating thurst in a minute and I am joined with a BIG friend…Find Out:

DAY 8 (December 16, 2012) Most Consecutive Shoulder Level Perfect Pull-Ups

This is a new “twist” to pull-up challlenge. Take a look!

DAY 9 (December 17, 2012) Fastest 84ft Combo Crab Walk

During, my trainees “Holiday Record Week” we turned a ballroom into a speed course for crab walking!! I went after the overall record for the 84ft crab walk with a time of 12.43 seconds, while my trainees “Hammer Head” took the master’s world record in a time of 20.59 seconds!

DAY 10 (December 18, 2012) Highest Score in Triple Exercise with Triple Eggsercise Challenge

This is a very challenging muscular endurance test where one can’t do it unless they are able to do 20 consecutive strict pull-ups, 20 consecutive bar dips where arms break parallel, and then 20 consecutive decline pushups and repeat for 17 minutes. Then, go into the Sumo Squat Eggsercise. Hopefully, I peaked your interest, so go ahead and have a peak:

DAY 11 (December 19, 2012) Longest Distance with Egg-On-Spoon-In-Mouth Hanging Arm Walk

This is a new type of extreme arm walk where you need to keep an egg balanced on spoon. Once it falls, the walk is over! Hang in there and check it out:

DAY 12 (December 20, 2012) Most Consecutive Egg-ON-Spoon-In-Mouth Pullups in One Minute

I wanted to end my challenge in an eggstatic style with an eggcellent effort during this Christmas Count Down and re-set the Recordsetter record with 16!

There you have my 12 Days of Records!!

Now, take a glimpse at my “2012 Holiday Record Week”. I held this event on December 17th and 2 of my trainees set Recordsetter World Records.

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HAPPY HOLIDAYS AND THANKS FOR VISITING!

I can be reached for online or in person fitness training @ Awinningway@gmail.com

2 Races and 2 World Records in 10 Days for Strongwoman Alicia Weber

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By: Weber Way to Wellness Reporter Images below are copyrighted to Alicia Weber Click here to visit JD Productions.

April 12 -22, 2012 — Strongwoman Alicia Weber is back again to raise her benchmarks in 2 short duration events AND MORE! On April 12, 2012, Alicia Weber took back her world record in 1 minute of situps. She now raised the benchmark to 59 situps in one minute for her 101st world record! Alicia exclaimed, “I am into longer duration situps, but if I know I can beat a record that I see, I will go for it!” Alicia did just that when she beat the previous record of 58 a minute set by England’s Guy King.

Alicia Re-Claiming World Record for 1 minute of Situps

Next, Alicia has been dueling French Plyometic Exercise Star Guillaume Bourgeois (since, Feb 2012) in several plyometric exercises, but one stands out in the exciting duel between these two determined record breakers – Most Consecutive Clapping Pushups with Feet off the Ground. They each had gone back and forth with this highly aerobic strength testing exercise. Guillaume held the world record for 49 days at the mark of 61. Then, on April 17, 2012, Alicia re-claimed the record with a new mark of 65. Alicia exclaimed, “I got sick on Monday and had to rest. My muscles were anxious for an all out effort on Tuesday and the result – another record! I am very happy!”

Alicia Re-Claiming World Record in Most Consecutive Clapping Pushups with Feet Off the Ground (WR 102 for Alicia)!!

On Wedsnesday, Alicia had planned to kick off her cross country season despite still being sick. Alicia exclaimed, “It was set in my mind and I had been looking forward to this day. I recalled when I ran with bronchitis and set a youth record in a 10k in 37:34 in 1995, which was 6th largest road race in US and I knew I could pull this off. I had trouble breathing from congestion and a sore/dry throat, but this was nothing compared to when I ran with bronchitis. I was planning on a casual effort in any case and just get a feel for the new course.” Alicia set the overall record in 2011 for the NTC 2.8 mile course. In 2012, the race is on a new course measuring 2.5 miles and is known as the NTC Ultimate Series for Cross Country. Alicia was happy with her showing in the elite field of current and former pro triathletes. She finished 6th overall out of men and women and was the 2nd woman finisher.

Watch Alicia Compete in her 2012 Cross Country Kick Off Event on April 18, 2012

Photo Credits: www.NRGsalt.com Alicia Weber plowing into finish in the 3 mile WPA Series Race at Spa Beach on April 22, 2012.

Photo Credits: www.NRGsalt.com WPA Series 3 mile starts in rain!

Finally ending her sickness on April 22, Alicia competed in her first ever WPA Series Stand Up Paddle Board event. Alicia exclaimed, “I was so excited to get out there with top competition and just get this experience under my belt. I asked for a challenge and I got it – the 3 mile race started in torrential downpour. Then it passed, but we had to fight wicked cross winds and currents. The winds were gusting upto 19 mph! My adrenaline was pumping and I had to dig deep on my hefty 10 ‘6″ stockboard.” Alicia completed the 3 mile course at Spa Beach in St. Petersburg, FL, in 56:48 for a 30th overall finish out of men and women, which includes both stockboard and racerboard categories combined.
Two Bicep Flexing Paddle Board Addicts!

END OF REPORT

Alicia Weber shows short intense exercise for 6 pack abs, big biceps, long lats, and sexy legs!

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By:  Alicia Weber Click here to visit JD Productions.

Do you want to feel the burn?  Would you like to get a really short workout in that fires up and sculpts the arms, abs, legs, and back?  Do you think it is possible to work ALL those areas in 2 minutes or less?   It is possible if you use the Lebert Equalizer

Alicia Weber Shows a Short Intense and Extreme Combination Exercise Routine on Lebert Bars

httpv://www.youtube.com/watch?v=XVr2vWBQ0yQ

This video shows a really advanced and intense workout covering abs, arms, legs, and back.  This is NOT a workout for beginners.  I love using the Lebert Bars AKA Lebert Equalizer because they are portable and I can easily get a total body workout with them.  There are hundreds of exercises you can do with these bars from simple to very advanced and you can use your own bodyweight to get in shape!  I made this advanced workout video, since I wanted to show an exercise that will challenge you!

If you are into personal training, group exercise, sports conditioning, plyometrics, home gyms, strength training, cardio, flexibility, or agility training, then you should really consider getting the Lebert Equalizer.  It comes with a workout poster and the bars support upto 400lbs.

Muscle Woman’s Monster Isometric Exercise Outta the Abysmal Sea!!

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By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Click for Alicia's Youtube ChannelThe Norwegian word kraken means “giant squid” and “sea monster”.  Imagine a sea monster weighing a ton, having tentacles 30 feet long, swallowing enough food in 1 GULP to last a year – This describes Architeuthis a type of giant squid!  Legend or not – in reality there really does live a giant sea squid that can go into deadly battle with a sperm whale and WIN!!

Below is a “Monster Isometric Challenge” where Alicia Weber not only pushes herself in a tough monster of an isometric for a duration of 30 minutes, but she recites a poem called “The Kraken” at a grueling 29 minutes in!  Alicia performs a monster of a challenge that requires both mental and physical toughness!

Alicia’s Monster Isometric Challenge
httpv://www.youtube.com/watch?v=YQxL5NTry90

Now it’s your turn to try an isometric and recite a poem…

Alicia Weber Fitness Makeover Stand Up Comedy Show

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By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, Fla (January 27, 2011) —Alicia Weber, entertainer, fitness trainer, and world record setting elite athlete, performed on stage as her character “Madalina Seg” as she revealed weight loss and strength gain secrets!! On stage in front of a laughing crowd of fitness enthusiasts, Alicia prepares people for an up and coming 13 week Fitness Makeover!

Watch Alicia’s LIVE Stand Up Comedy act below:

The Weber Way to Wellness Reporter snuck back stage to catch Alicia after her act and asked a few questions….

Reporter:  What is your confidence level and ability to perform comedy roles extemporaneously, while guiding clients to fat loss and physical fitness gains?

Alicia:  My confidence is very high.  I am used to juggling what I call “double” or even “triple endeavors” and I thrive on versatility.  So I am even more energized and excited with the dual roles I play in the 13 week fitness makeover!  I have been a fitness trainer/nutritionist and enterainer for over 10 years, so I know the ropes.

Reporter:  This is your first “fitness makeover” of 2011.  How do you feel about it?

Alicia:  I am very excited!  Many people are excited and rearing to go!  I am very happy so many people care enough about their health to do this challenging event!

Reporter:  How often to do you do “fitness comedy”?

Alicia:  I perform monthly.  I have my own line of shows where I am not only the producer and director, but I am the talent also.  I combine my creativity plus suggestions from fans to come up with new material and shows on a regular basis.  I perform stand up comedy and create strength feat shows for digital download.  You can see more of my fitness comedy and characters at www.youtube./com/user/aliciaandclan

Reporter:  If someone is interested in your fitness makeovers or stand up comedy acts, how can you be reached?

Alicia:  Email is best at Awinningway@gmail.com and put “fitness” in the subject line.

Winning Physical Fitness & Fat Loss Ebook and Workout Video

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Questions? Contact Nate at NateStrengthInfo@gmail.com

Images below Coprighted © Alicia Weber

Purchase Your Winning Physical Fitness & Fat Loss Solution HERE!

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You will receive 4 digital downloads that include a 93 page fitness/nutrition book, 2 workout videos, and a follow along workout sheet. Links will be emailed within 24 hours of receipt of payment.

Alicia Weber – 24 World Records in 2010 & 10 Sports in 2009

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By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, Florida—On the 8th day of the new year 2011, we ask fitness expert, Alicia Weber, how she feels as she looks back at her record 24 world records in strength, speed, & endurance she set in 2010. 

Alicia replies, “I feel that I accomplished my goals for that year.  My adrenaline pumps and I prepare the best I can and I exceeded every goal.  I am a possibility thinker with an insatiable desire to strive for difficult tasks.  They were all very challenging and required a great amount of possibility thinking and focus in addition to physical fitness.”

What do you look forward to in 2011?  Alicia says, “I never totally know what to expect and goals change, but I always think BIG enough for God to fit into all my goals!  This will be a year that my success has significance for those in Lake County, Fl – I have some very exciting “fitness makeovers” and “fun fitness challenges” I will be hosting with awesome prizes.

Here is a Review of Alicia’s 24 World Records set in 2010.
(Scroll to bottom for her 10 Sports  Video where you can watch her set a World Record!! )

Feb 6-March 9, 2010-Alicia Weber started her 33 day “5 Areas of Physical Fitness Challenge” with a 30 minute pull up world record enroute to a new mind-blowing 1 hour pull up record where she blew away her old record by 161 reps for 721 reps.  The one hour event is very grueling because you need to find a pace and keep it the whole hour.  She kept a pace of 12 reps a minute.  Then, 21 days later she did another mind blowing endurance feat with 680 chin ups in an hour (145 reps over her former record)!  These 1 hour events are taxing on the muscles, but she is so well trained that in between these two endurance feats, she wasn’t recovering, but setting more records (one every 2 and ½ days)!  In between these feats, she set 6 world records ( 2 shorter duration chin up WRs, 2 single-leg speed jump rope WRs, a jump rope running WR, and a Ring Dip (L-feat) 1 minute WR)!!  Then, March 1-9, Alicia set 4 more world records in pushups as she increased the level of difficulty by adding medicine balls to pushups.

Alicia states, “This was the most grueling of my 2010 records because of the focus required for these records for the 33 day duration.  Near the end, I made the challenge harder when I started getting mentally fatigued by pushing myself in 3 types of medicine ball pushup world records, which is equally a mental challenge as it is a physical challenge.  It was a thrill of victory when I captured 11 world records and 2 rare strength feats in 33 days and set world records in all 5 areas of physical fitness!”

May 27, 2010-Alicia Weber focused solely on maximum strength world records within a 45-minute time frame and took the challenge of setting 6 world records in 45-minutes to try & tie the # Legendary Jesse Owens did in Track and Field with Maximum Speed and Long Jump World Records set May 25, 1935.  However, Alicia missed on one, which she later captured during “Weber World Record Week.”  All in All, Alicia set an incredible 5 world records within 45 minutes in 5 strength events on May 27, 2010 in this order (1.  37 pull ups in 1 minute, 2.  35 pull ups in a row, 3.  30 chin ups in a row, 4.  11 handstand pushups in 1 minute, & 5.  18 ring dips in 1 minute).  Click here to purchase this 45 Minute World Record on digital download.

Alicia shows strength feats with pullups and her back muscles.

httpv://www.youtube.com/watch?v=Bk6kL1-ab_c

June 11, 2010-Alicia Weber was feeling ABSolutely FABulous and felt it was time to blow away her current 30-minute sit-up world record.  She did just that in flying colors as she blew away her previous mark by nearly 200 reps!!  Her current world record is now 795 reps in 30-minutes (a sit-up every 2.26 seconds)!  Click here to learn correct sit-up form.

Sept 11-17, 2010-Alicia Weber set 5 world records during “Weber World Record Week”.  First, she combined running, coordination, and strength together as she went jump rope running around the track using a 1.5 lbs jump rope.  Alicia, a former National Champ Track runner states, “Jump Rope running is night and day to regular running.  It is WAY more difficult and strenuous and if there is any wind – forget it!  I picked to set these jump rope running records in September, since there is little to no wind.”  Next she finally captured the world record for the world’s most difficult type of dip – Ring L position dips.  Finally, she tested herself in endurance and captured the 3-minute Deep Squat World Record following then with re-setting her 10-minute one arm pushup world record.

Alicia Weber is featured on the World Record Holder’s Registry.  Alicia Weber is also in the world record book, “Believe the Unbelievable.”  Quite contrary to 2009, Alicia spent all 2010 setting world records and only competed in 1 sport.  In 2009, Alicia set only 8 world records, but she competed in 10 sports!

Alicia Weber’s 10 Sport Athlete Tour and More!!

httpv://www.youtube.com/watch?v=mme8WxaXeAo

Alicia Weber Wishes Holiday Cheer & Says Goodbye to 2010 with Extreme Endurance Strength Feat!

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By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

November 2, 2010–Alicia Weber’s tricep muscles were excited and drooling over a final challenge!  She decided to test herself at the toughest type of 2-arm and 2-leg pushups for endurance – 30 -minutes of Tricep Pushups.  She already holds world records in a variety of regular 2-arm pushups and one-arm pushups categories.  However, tricep pushups are not a record cateogry, and she is just doing these tricep pushups for fun in the vieo below!  In 2010, Alicia ends her year with a record 24 world records in strength, speed, and endurance verified by the Book of Alternative Records and featured in World Record Holder’s Republic the registry for Human Achievement World Record Holders.

Tricep Pushup Hand Pushup
Tricep Pushup Hand Position

The tricep pushups for endurance isolate the 3 tricep muscles (medial head, lateral head, and long head of the tricep m.).  Maxing out and going for 30-minutes is VERY challenging on the triceps AND the ABS as they stabilize the core and keep a straight body position.  Rules:  Tricep Pushups must be performed on a hard surface, arms start in full extension, and end bent with chest touching floor as hands are held in a triangle position (as shown here).  Legs stay straight with no lifting of the hips.  Rest breaks are allowed.

Watch Alicia “World Record” Weber do 556 tricep pushups in 30-minutes.  Enjoy!

httpv://www.youtube.com/watch?v=bINvN14VVFc

Believe The Unbelievable World Record Book Available here

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By:  Alicia Weber Click here to visit JD Productions.

Human achievement world record holders are the big dreamers and doers of the world.  They have an extraordinary drive and determination to achieve big goals all for the satisfaction of personal achievement and personal growth. They set an unbelievably high standard for themselves backed with relentless dedication, determination, and commitment and they raise the bar on what is possible in the area of brain and body POWER!  Creativity is another attribute of human achievement world record holders – they are nonconformist that push the envelope in unchartered territory.

How do I know what makes a human achievement world record holder?  Well, I am one.  I am Alicia Weber – a world record holder in strength, speed, and endurance.

httpv://www.youtube.com/watch?v=faJ214EB5OI

Do you want to get energized, inspired, or challenged? If so, THEN Believe the Unbelievable is the book to read! It has over 1,500 feats of incredible human achievement.  Get your copy TODAY by clicking the link below:

Believe the Unbelievable: the Ultimate Book of World Records and the People who Pursue Them

Alicia Weber “The Machine” – World Records

Alicia and Record Holder's Republic, Central Florida Personal Training, Extreme Strength Feats and Comedy Shows, Fitness Challenges, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Alicia Weber Click here to visit JD Productions.
The images below are Copyrighted to Alicia Weber at AliciaWeber.com

I was first nicknamed “The Machine” in high school when I would run and win cross country races and track and field races from sprint to long distances. I became a 2 x All-American in the 10,000 meters, while in high school at Junior Nationals and I medaled at National Championships in events from 1,500m -10,000 meter runs and 5k cross country.  The nickname of “The Machine” continues as I have over 400 world records in strength, speed, and endurance, and I am a professional fitness trainer.

I graduated from University of Florida where I was a letter winner in Track and Cross Country. I have B.S. degrees in Biology and Communication.  I was then in a Doctorate of Physical Therapy program to expand my specialty of aquatic therapy.  My clients also refer to me as “The Machine” as I train with each and every one of them to motivate them.  When I am not training people, I am training myself in world record setting or training for the 17 sports I compete in on an elite level.  I am really W-I-L-D  about exercise and physical fitness!!!

I must warn you though – I do have an alter ego and I get the urges at times to get off the athletic field and get ON STAGE!  I have been an entertainer for a variety of acts for years!   I am most known for my “One Woman Shows” where I combine “character comedy” with strength feats! I perform Live and I have a line of shows here.  Here’s a preview of my 7 character comedy show.

My creative energies carry over into other areas as well.  I am an author, illustrator, and poet.  I published my first book on marine biology and my second book on physical fitness is found here. You can learn more about me as the athlete here and as the fitness professional here.

Now, let’s crank the engine and see what a human performance machine can do…Below are my world records in over 27 categories of exercises (the exercise world records are listed alphabetically). I keep re-setting my own records and I garner new ones.

* NOTE:  Starting in 2012, I am setting world records exclusively with RecordSetter.com, the world’s fastest growing world record book where I also compete with men for overall world records.  I set over 50 world records for women with The Book of Alternative Records from 2008 -2011 – those records are listed below.  CLICK HERE for Alicia’s RecordSetter World Records.

VERY IMPORTANT: Below are my 60+ entries in the Book of Alternative Records from 2008-2011.  I will continue these categories now at RecordSetter, so to stay up with the latest records visit me at www.recordsetter.com/user/aliciaweber

– Chin Ups –
(Rules:  only use steel straight bar with palm toward you grip, 3 cameras (front, side, chin view), start in dead hang with arms in full extension then chin clearly seen over bar with no leg movements for a rep to count)
Chin Ups , 60-minutes Current Record 760 Aug 10, 2012, Clermont, Fl, Former Record 680 reps Feb 27, 2010 Clermont, FL
Former Record 535 reps Dec 19, 2008
Chin Ups, 30-minutes Current Record 445 Aug 10, 2012, Clermont, Fl, Former Record 432 reps Dec 11, 2011, Former Record 399 reps Sept 23, 2009 Clermont, FL
Former Record 297 reps Dec 19, 2008
Chin Ups, 3-minutes Current Record 76 Aug 10, 2012, Former Record 75 reps Dec 11, 2011, Former Record 69 Aug 7, 2011 Clermont, FL Former Records 66 reps Feb 13, 2010, 61 reps on Sept 8, 2009, and 57 reps on Dec 7, 2008
Chin Ups, 1-minute Current Record 38 reps, Dec 11, 2011 36 reps Aug 7, 2011 Clermont, FL Former Records 35 reps Feb 23, 2010, and 33 reps July 21, 2008
*Consecutive Chin Ups 30 reps May 27, 2010 (this record was set  less than 20 minutes after setting a 1-minute Pull Up World Record and a Consecutive Pull Up world record see 45 Minute World Record for details)

– Deep Squats –
Deep Squats, 3-minutes Current Record 167 March 29, 2012 In Clermont, Fl Former Record 161 November 12, 2011 Former Record 152 reps (rules:  arms are held out, knees bend and break parallel on each rep) Sept 14, 2010  VIDEO

– Dips –
(Rules:  use steel bar and arms start & end in full extension.  Lower and stay vertical as elbows break parallel for a rep to count.)
*Dips, parallel bar Using a steel  bar I performed the most dips in 5 minutes for 75 reps.  I also performed the 75 dips consecutively. I was awarded two world record certificates – one for the most performed in 5-minutes and another certificate for the most consecutive dips by the Book of Alternative Records  Feb 21, 2008 in Clermont, FL

*Dips, 1-minute weighted with 45lbs extra (2o kilos) held by feet 18 reps Sept 27,  2009 in Clermont, Fl (This record has been verified by The Book Of Alternative Records, but not published because they were not interested in opening this category)  VIDEO

Exercise Challenge Events   Click HERE for World Record Exercise Challenge Details

“Extreme Exercise Challenge Week” where 5 world records were set August 7-13, 2011 (4 were set in 18 minutes!! on Aug 7)
“1hr Rope Climbing (Arms Only) Extravaganza” where 3 world records were set in 1 hr on April 9, 2011
“Aerobic Capacity Wellness Week and a Half” where 2 world records were set Jan 30-Feb 8, 2011
“1 Year Strength, Speed, and Endurance World Record Challenge” setting a record 24 WR’s from short to long duration in 2010
“World Record Weber Week” where 5 World Records were set Sept 11-Sept 17, 2010
“The 45 Minute Maximum Strength World Record” where 5 world records were set Many 27, 2010
“11 Physical Fitness World Records and 2 Rare Strength Feats in 33 DAYS (covering 5 areas of physical fitness) Feb 6-March 9, 2010

-Hopping on 1 Leg-
(Rules:  this is an alternative track event where you use the same leg to hop a certain distance on a track)
1 leg hopping, 100m 23.7 seconds on April 10, 2011 in Clermont, Florida

– Jump Rope (single-foot speed) –
Jump Rope Skipping, single foot I achieved the record for the fastest rope-skipping on a single foot. I skipped 77 times in 30 seconds and 449 times in 3 minutes.  *Although not required by the rules, I used a skipping rope weighing 0.68kg (1.5 lbs) which made the attempt even more difficult. Set inClermont, FL on Feb 28, 2010  SPEED JUMP ROPE DEMO VIDEO WITH A WORKOUT

– Jump Rope Running  a.k.a. Rope Skipping –
Jump Rope Skipping, 400m Current Record I ran the 400m while rope-skipping in 1:18 on Sept 11, 2010 around the National Training Center Track in Clermont, Florida   Former Record 1:19 on Feb 21, 2010  VIDEO
Jump Rope Skipping, 800m I ran the 800m while rope skipping in 2:57 on Sept 11, 2010 around the National Training Center Track in Clermont, FL.  *Although not required by the rules, I used a skipping rope weighing 0.68kg (1.5lbs) which made the attempt even more difficult for these jump rope running events.
Jump Rope Skipping, 1609 meter ( 1 mile on track) Current Record 6:33 for 1 mile on track in Clermont, Florida

– One Arm Pushups –
(Rules:  on hard surface same arm used whole time and it must come parallel to the ground or break 90 degrees, legs stay straight and only shoulder level or less apart)
One-arm pushups, 10- minutes Current Record with Recordsetter.com 180 See Record Video Clermont, Fl, Former Record 131 reps Sept 17, 2010, Former Record 105 reps March 6, 2010  VIDEO DEMO

– Pull Ups –
(Rules:  only use steel straight bar with palm away grip, 3 cameras (front, side, chin view), start in dead hang with arms in full extension then chin clearly seen over bar with no leg movements for a rep to count)
Pull Ups, 60-minutes Current Record 721 reps Feb 6, 2010 Clermont, FL
Former Record 560 reps on Dec 13, 2010
Pull Ups, 30-minutes Current Record 419 reps Jan 30, 2011 Clermont, FL  DETAILS & VIDEO
Former Records 398 reps on Feb 6, 2010, 389 reps on July 28, 2009, and 345 reps on Dec 13, 2008
Pull Ups, 3-minutes Current Record 74 reps Aug 7, 2011 Clermont, FL Former Records 67 reps July 28, 2009,
57 reps on July 20, 2008
Pull Ups, 1-minute Current Record 39 reps on Aug 7, 2011 Clermont, FL Former Records 37 reps on May 27, 2010, 34 reps on July 28, 2009, and 31 reps on July 31, 2008
*Consecutive Pull Ups 35 reps on May 27, 2010 in Clermont, FL (performed 8 minutes after setting 1-min Pull Up World Record Details here)

– Pushups –
(Rules:  only done on hard surface with legs and back staying straight.  Arms at shoulder level, bend elbows to at least 90 degrees and return in full extension for rep to count)
Pushups, 1 hr 1,020 reps (and I did 826 mtn. climbers in the same hr!) August 13, 2011 Clermont, FL
Pushups, 30-minutes 829 reps on Feb 8, 2011 Clermont, Fl
Pushups, 10-minutes 450 reps on May 24, 2009 Clermont, FL
*Pushup Presses in Handstand, 1-minute 11 reps on May 27, 2010 in Clermont, FL (head must touch floor for rep to count details here)
Pushups, Back-of-Hand, 15 minutes 112 reps September 23, 2011

– Pushups on Medicine Balls –
Pushups, 1-minute while balancing on 3 medicine balls (with 22 cm diameter) Current Record with RecordSetter.com:  52 See Video Former Record:  50 on Sept 23, 2011, Former Record: 38 reps on May 7, 2011 Clermont, FL, Former record:  35 reps March 6, 2010  VIDEO 1  VIDEO 2
*Pushups, 1-minute while balancing on 3 medicine balls (with 22cm diameter) with an elevated leg 25 reps March 9, 2010  (Details on this are in rare strength feat section here)
*Pushups, 1-minute while balancing on 2 medicine balls (with 22cm diameter)with an elevated leg 25 reps (The chest must touch medicine ball for rep to count details here) VIDEO DEMO Former Record: 10 Nov 19, 2010 at Live Show, Former Record: 6 March 9, 2010  Read More about Alicia’s Medicine Ball Records here

– Ring Dips –
Ring Dips, 1-minute Current Record 18 reps on gymnastic rings May 27, 2010 in Clermont, FL DETAILS
Former Record 17 reps on Feb 17, 2010  VIDEO WITH DETAILS (rules:  palms face in toward body, arms start/end in full extension and break parallel with no leg movements for rep to count)

– Ring L -Position Dips –
Ring L-Position Dips, 1-minute  Current Record 4 reps on gymnastics rings, while holding an L-position with my legs on Sept 13, 2010 DETAILS & VIDEO (rules:  legs must be held and remain in L-position as arms break parallel and return to full extension as palms are held toward body)

-Rope Climbing-
(Rules:  before all rope climbs the rope must be measured.  All rope climbs start in a sitting position and hands are only used to climb the rope.  Legs just dangle.  The legs are not allowed to help or the rope climb is disqualified.)
Fastest time for 15ft climb, 7.7 seconds on April 1, 2011 in Clermont, Florida
Fastest time for 5 meter climb, 8.3 seconds on April 9, 2011 in Clermont, Florida
Fastest time for 20ft climb, 10.6 seconds on April 9, 2011 in Clermont, Florida
Greatest height climbed in 1 minute using a 5 meter rope, 15 meters on April 9, 2011 in Clermont, Florida

– Situps –
Sit-Ups, 30-minutes Current Record at RecordSetter 1,033, Former Record 927 Former Record 879 RECORD VIDEO on Oct 1, 2011, Clermont Florida, Former Record 795 reps on June 11, 2010 Former Record 613 on Sept 26, 2009 (rules:  hands held behind ears and stay there, feet held down, start & end reps with shoulder blades on ground, elbows cross lateral knee for rep to count)
VIDEO DEMO of 2 Types of Situps THE 1st VIDEO IS CORRECT FORM FOR SITUPS THAT I DO IN WORLD RECORDS, the 2nd video is modified situps that are easier and not allowed for world records
Sit-ups, 5-Minutes Current Record 231 situps in Clermont Florida on June 6, 2012

These World Records have been verified by the Book of Alternative Records and I am published there and at Record Holder’s Republic where some of my records have made it into the book “Believe the Unbelievable”.

Snatch your copy of “Believe the Unbelievable” TODAY at the link below!

Believe the Unbelievable: the Ultimate Book of World Records and the People who Pursue Them