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World Record Weber Devours 3 Record Challenges for Combined 16 Times in Fall 2022

Fitness Challenges, Florida On Map for Physical Fitness, Physical Fitness Testing and Records, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness, , , , , , , , , ,

By: Weber Way to Wellness Reporter

LAKE COUNTY FL 11/29/22—-World Record Weber completes her 99 day “Triple Progression Challenge” beginning on August 23, 2022 and ending November 29, 2022 – setting personal bests 16 times over the course of repeatedly improving on the same 3 challenges. The results and progress of each challenge is below along with videos and details on each of the three challenges.

copyright Ⓒ ALICIA WEBER 2022

Challenge 1: 50 pull-ups + 100 push-ups This is a popular youtube challenge and a long-time fan wanted World Record Weber (WRW) to take on this challenge (where the best guy performed it in 3:26). In each challenge, WRW uses strict form and does 100 consecutive pushups, but that is not required in the youtube challenge (rest breaks allowed). This challenge is the shortest of the three challenges. She saw the most improvement in the shortest amount of time with this challenge.

50 Pull-ups and 100 pushup progession videos starting at 4:23.7 and ending at 2:51.9 (from 10/18/22 – 11/28)

In 42 days (1 month, 11 days) WRW improved by 34.82 percent in this short challenge. Here is the rundown:
10/18/22 performed after a running interval workout in the initial time of 4:23.7
10/23/22 performed in 3:19
10/24/22 performed first thing in morning 3:09.7 continuing with her next second challenge (6 minutes later) with the 210 rep aerobic challenge in 11:31
11/28/22 performed first thing in morning in 2:51.9 continuing with her next second challenge (6 minutes later) with the 210 rep aerobic challenge in her new all time personal best 10:24.3!!

Challenge 2: The 210 Rep Plyo Aerobic Challenge to build done density and overall fitness – WRW invented this challenge to develop power, strength, and stamina. It is an overall leg and arm strengthener in a high aerobic environment. It is currently the longest of the three challenges. It involves mind and body training as a certain form and order has to be followed correctly – 0r else she has to redo reps.

Challenge Details:
1.) 25 reps of 90 degree deep jump squats where bent arm elbows must dip below the bent knees on the squats – repeat 25 times in one direction and 25 times in other direction (50 reps total)
2.) 50 burpee pushups with jump and overhead clap
3.) 50 alternating one leg burpee pushups with jump and overhead clap (150 total reps so far…)
4.) Repeat #1….. (200 reps so far from steps 1-4)
5.) Finally, end with 5 consecutive chest-to-bar pull-ups and 5 consecutive chest-to-bar chin-ups (chest touches bar on each rep to count).

This is Alicia’s first 210 REP Plyo Aerobic Challenge with the initial goal of breaking 15 minutes (she does 14:32)! Over the course of 71 days she progresses to 10:24.3!!!!

210 Rep Plyo Aerobic Progressions and Results:
9/19/22 performed first thing in AM for 14:32
10/3/22 performed first thing in morning 12:55
10/17/22 performed in 11:45
10/24/22 performed in 11:31 (6 minutes after doing her new personal best to date of 3:09 in the 50 pullups and 100 pushups).
11/8/22 performed in 10:53 (she then did the 50 pullups and 100 pushups 6 minutes AFTER the 210 rep challenge).
11/14/22 performed in 11:27 (6 minutes after doing the 50 pullups and 100 pushups in 3:14 – 5 seconds off her best time to date).
11/28/22 performed in 10:24 ( 6 minutes after doing the 50 pullups and 100 pushups in 2:51.9)!!
WRW Improved her speed by 28.45 percent over the course of 71 days (2 months, and 10 days).

Challenge 3: 270 REPS + ? IN 10 MINS – A total core aerobic ab workout that WRW created in August to challenge her core in an aerobic environment. This final challenge involves all core in an aerobic fashion – ALL OUT 10 minute workout for most reps. WRW put a variety of interesting exercises in a series to a get a total body core workout. The goal is to do 270 reps and still have time left over in the 10 minute time frame to do extra reps of a final ab exercise to finish out the 10 minutes. So unlike the other challenges that are are based on improving time – this challenge is to increase reps.

Challenge Details:
1.) 50 reps with 10lbs med ball combo exercise – knee tuck situp (strict form)
2.) 50 reps wide leg flutters in a 6 inch hold
3.) 10 reps of 10lbs med ball chest presses, while maintaining 6 inch hold
4.) 50 reps horizontal leg flutters (aka scissors) in 6 inch hold
5.) 10 reps of 10lbs med ball chest presses, while maintaining 6 inch hold
6.) 50 reps of over-under wide leg flutters in a 6 inch hold
7.) 50 consecutive reps of 22cm diameter med ball pushups (270 reps so far…)
8.) whatever time is remaining – do as many Table Top 10lbs med ball ab twisties (strict form) till 10 minutes. Final Score will be 270 reps + ? = 10 minutes

Above is video of WRW’s best 10 minute AB result with 440 reps!! This was her fifth and final attempt to improve in the longest time frame of improvement of the three challenges (99 days).

In 99 days (3 months and 7 days) WRW improved her 10 minute ab challenge by 38.64 percent. It was the greatest improvement of the three challenges, but she was given the most time to improve as well.
Here are progressions and results:
8/23/22 performed only 270 reps in 10 minutes. She did the 270 reps in 9:43, but did not push herself to do twisties till 10 minutes.
8/24/22 performed a total of 324 reps (270 reps + 54 10lbs med ball ab twisties).
9/2/22 performed a total 374 reps (270 reps + 104 10lbs med ball ab twisties).
10/14/22 performed a total of 405 reps (270 reps + 135 10lbs med ball ab twisties).
11/29/22 performed a total of 440 reps (270 reps + 170 10lbs med ball ab twisties).

Summary: WRW improved by an average of 33.97 percent among all three challenges within the 99 day time frame. Thank you for reading and learning!
END OF REPORT

Alicia Weber and 27 Champions Produced in 17 Days in 2017

Alicia and Record Setter World Records, Alicia on Videoteasing, Alicia's Athletic Competitions, Central Florida Archery, Champion Clients Corner!, Fitness Challenges, Give A Day Foundation, Lake County Florida Outdoor Activities, , , , , , , , , ,

By Weber Way to Wellness Reporter

Learn more…Visit www.AliciaWeber.com/archery

Alicia Concluded her 17 Day Track to producing Champions on November 11, 2017, where young men from the Champion Circle Program awaited to do a 45 minute “Mystery Activity.” They were surprised that they competed in a self-esteem booster known as an Archery Fitness Challenge where they officially became ARCHER ATHLETES!! They worked on many skills and excelled in their activity in a timely manner. They learned that in order to develop self-esteem they need to do something and accomplish something. They were all Champions to learn new skills and complete this challenge in only 45 minutes!!

Archery Fitness Challenge Self-Esteem Booster

Alicia Weber re-set her own world record in the 30 minutes of shoulder-width grip chin ups on November 7, 2017, when she did more than 500 (over 50 reps over her previous world record set back on August 10, 2012). She gains great self-esteem when she is able to set, re-set, and re-set her longer more arduous records.

Alicia Weber breaks another record with over 500 reps of proper form chin-ups in 30 minutes!

Alicia captured her 118th overall victory on November 4th, 2017, when she ran a 5k race on packed-sand to raise funds for pediatric cancer. She was over-joyed by the wonderful environment, friends, and new friendly people (and Sandhill Cranes) she met at the event. She had a runner’s high and self-esteem high that day!

Alicia’s 118th Victory!

October 26 – October 31

Nineteen of Alicia’s Archer Athletes would agree that success is achieved in self-esteem building activities. They all took the Qigong Halloween Archery Challenge. Three Teams qualified for the event and they finished in a Wicked Witch nail-biting close match as they took shots to ghost and pumpkin targets.

Top Shots from the Halloween Challenge

Finally, a Big Fan of many years challenged Alicia to an isometric shoulder exercise. Alicia took in the suggestion and created a new type of isometric strength and endurance challenge for Halloween 2017 involving holding two bows and doing lunges on a BOSU. The video reached 2,000+ views in just a few days and has become one of her most popular challenges for this year. Success comes from self-esteem and achievements, which makes people feel secure. Great Achievements make people popular!!!

Alicia’s Halloween Isometric Bow Arm Lunge BOSU Balance Challenge

Last but not least, in order to celebrate Halloween in style, World Record Weber Wonder Woman performed a new Feats of Strength Compilation. She had such a natural high from self-esteem that she had to do a little extra in her cape.

Alicia’s Halloween Feats of Strength Compilation

For archery lessons and/or archery exercise training in the Clermont and Winter Garden Area Contact Alicia at Awinningway@gmail.com

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

END OF REPORT

Comprehensive Cutting-Edge Weber Way to Wellness Program

Alicia and Record Setter World Records, Aquatic Exercise, Balance and Coordination Training, Central Florida Archery, Central Florida Personal Training, Corporate Fitness and Wellness, Fitness Challenges, Lake County Florida Outdoor Activities, Massage Therapy Health Benefits, Preventative Health, Sports Specific Training, Strength and Endurance, Supplements, Swimming, The 5 Areas of Physical Fitness, , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

The best way to get healthy and stay healthy is by taking charge of your health. Now, a new and improved wellness program is available in Central Florida. Weber takes her education, over 15 years of work experience, and her athletics and formulates an affordable program. In addition, she takes her 16 sports she has competed on the elite level and over 350 strength and endurance world records and she designed a specialty sports program for all ages and ability levels. Discounted personal training, massage therapy and over 20 specialty programs are available at 15 percent off the regular price.There is no membership fee and no contract!!

Take Charge of YOUR Health. Enroll today.

This comprehensive wellness program includes specialty programs in sports nutrition, multi-sport coaching, private swim lessons, paddle board, archery, and MORE!!

Alicia, an elite SUP Racer set her first paddle board speed world record on November 24, 2013. She offers paddle board fitness training (with board rentals available) at Clermont Waterfront Park in Lake Minneola.

Watch her set her first paddle board speed record on the 1k course on Lake Minneola, Florida.

Contact Alicia for questions and enrollment in the Weber Way to Wellness Program at Awinningway@gmail.com

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Alicia Weber demolishes Bullet Proof Ab Exercise Records!

Alicia and Record Setter World Records, Balance and Coordination Training, Central Florida Personal Training, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By: Alicia Weber

My clients call the knee tuck the toughest ab exercise and there is good reason to call it that – it works balance and it is a total core training exercise PLUS go for endurance and one will find it tests leg strength (psoas major m., hip flexors, and quadriceps). Keep working at it and churn your way to more than 6 pack abs, but bullet proof abs!!

My clients keep improving their knee tucks as my one 60 year old female client set an all time best of 60 consecutive knee tucks the day after I demolished two knee tuck world records.

The knee tuck exercise is a competitive exercise category at RecordSetter World Records and I attempted to break 2 knee tuck world records in the same day. I began with the 5lbs Ankle Weighted Knee Tuck Record (with 5lbs Ankle Weights on both ankles). I had to go over 103 consecutive reps to break the current world record. I went thru several rounds to get into the rhythm as no pauses are allowed, so balance and control are very important. After 4 attempts, I finally broke the world record with 120 consecutive…One down and another to go!!

One and a half hours later, I returned to attempt to break the bodyweight only consecutive knee tuck record, which is 310 reps. I kept going, and going, and finally my foot touched the ground and the attempt had to end at 311 reps. Unsatisfied with only being 1 rep over the record, I regrouped and returned 2 hours later with a more focused frame of mind for an exercise that requires great concentration and control…the RESULT: 402 consecutive reps – demolishing the former record!!

Below are the back-to-back Knee Tuck RecordSetter Record Videos. The weighted Record first followed by the Bodyweight only. Keep watching – at the end there’s 2 minutes of Flexing!! Enjoy!!

*Looking for a trainer to get you 6 pack abs in Central Florida? If so, Alicia can get your abs in top shape and she can be reached at Awinningway@gmail.com

END OF REPORT

Alicia Weber sets World Record for Most Exercise World Records in One Month AND MORE!!

Alicia and Record Setter World Records, Alicia's Athletic Competitions, Fitness Challenges, Strength and Endurance, World Record Weber WORLD RECORDS!, , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

May 2012 was the Record Challenge Month for RecordSetter World Records where record holders competed to set the most impressive records and out of 360 records set, 4 of Alicia’s records made Top 10 Most Impressive Record List and Alicia was selected as the Most Awesome Record Setter, but Alicia had her own agenda in this month long contest.

Multiple Exercise World Record Holder – Alicia Weber set the personal goal of setting more exercise records in ONE Month than she ever set in an entire year! She would have to set more than 24 records to achieve this goal.

On top of this goal, Alicia set other standards on herself to make this a bigger obstacle…she had to win at least one running race, work and train everyday (no rest days), win at least one Record of the Day title, and she would have to attempt to re-set her toughest records yet (find out what they are below).

Do you think Alicia (nicknamed “The Machine”) reached her goal AND met the standards she set on herself?

YES, The Results: 35 achievements in ONE month (26 exercise records set, one running race won, and 8 Record of The Days earned!!)

Alicia says, “I got my toughest strength test out of the way first when I re-set my World Record on May 3, 2012, with 91 consecutive bar dips in 5 minutes where arms break 90 degrees (previously set in April with 85). I then re-set my toughest endurance record near the end of the month when I knew I would be pretty fatigued from everything – I knocked 1 minute off my record time for fastest time to complete 500 chinups/500 pushups. Additionally several records that I set for the first time in April, I made myself get the energy to re-set in less than a month later!”

“Hammer Head”, Alicia’s fitness trainee, comments on Alicia’s efforts and says, “A true test in a real, serious athlete is if they are able to negative split. Alicia meets that test.”

Alicia exclaims, “Yes, I want to feel like a machine and I am in better shape now than ever. Back in college running for JJ Clark, a goal was to work on negative splits and that was something I had to work on then, but now it comes more naturally through all the years of practice.”

A Big Fan adds, “Alicia sets records but also has records AT setting records!”

I ask Alicia if she is tired yet?! Alicia says,”Honestly, I thought I would be, but I am really not too tired, but I am making my body rest a little as I know it needs rest. This is my 134th world record in physical fitness and personally, it is my favorite so far as it is an exciting all around test for me in stamina!”

Alicia earned title on May 29th for “Most Exercise Records Set, Running Races Won, and Records of the Day Earned in One Month” set the Month of May 2012. Watch her World Record Video where she shows her 35 achievements below:

Below is List of Alicia’s 26 Exercise World Records set in May and the Date. *You can also visit Alicia’s Official Recordsetter World Record page ( www.recordsetter.com/user/AliciaWeber ) to watch these records being set and get the rules.
1. May 3, 2012 Most Consecutive Bar Dips in 5 Mins
2. May 3, 2012 Fastest Time to Complete 100 Consecutive Leg Lifts at Elevation
3. May 3, 2012 Longest Time to Complete Egg-In-Spoon In Mouth One Armed Halfway Chinup L Hold
4. May 5, 2012 Most Consecutive Bar Dips in One Minute
5. May 8, 2012 Most Consecutive Ring Dips with 40% of One’s Bodyweight held between Feet in One Minute
6. May 8, 2012 Most Consecutive Ring Dips with 40% of One’s Bodyweight held between Feet with Egg on Spoon In Mouth
7. May 12, 2012 Longest Halfway Chinup L Hold with Egg on Spoon in Mouth
8. May 13, 2012 Most Consecutive Egg on Spoon In Mouth Pull-Ups in One Minute
9. May 13, 2012 Most Consecutive Four Finger Pull-Ups with Egg on Spoon in Mouth in One Minute
10. May 16, 2012 Fastest 400m Running Medley
11. May 17, 2012 Longest Cadence Presses with 40% of One’s Bodyweight with Straight Leg L Hold
12. May 17, 2012 Longest Flutter Presses with 40% of One’s Bodyweight
13. May 18, 2012 Most Reps Completed in 3mins of Pull-ups 3 mins of Headstand Presses Challenge
14. May 19, 2012 Fastest Time to Complete 250 Reptile-Pushups
15. May 22, 2012 Most Consecutive Knee Tucks with 5lbs Ankle Weights on Both Ankles
16. May 22, 2012 Longest Cadence Strict Form Spiderman Pushups
17. May 24, 2012 Most Consecutive Knee Tucks
18. May 24, 2012 Most Consecutive L-Position Ring Dips in One Minute
19. May 24, 2012 Most Consecutive L-Position Ring Dips in One Minute with 5lbs Ankle Weights on both Ankles
20. May 25, 2012 Fastest Time to Complete 500 Chinups and 500 Pushups
21. May 26, 2012 Fastest Time to Run from Bottom to Summit of Sugarloaf Mtn. in Clermont, FL (95m/0.7 miles)
22. May 26, 2012 Fastest Time to Bicycle from Bottom to Summit of Sugarloaf Mtn. in Clermont, FL (95m/0.7 miles)
23. May 27, 2012 Most Consecutive Full Rep Towel Pull-Ups
24. May 27, 2012 Most Consecutive Half Rep Towel Pull-Ups
25. May 27, 2012 Most Pushup/Pullup Combos in One Minute
26. May 27, 2012 Most Consecutive Flying Superman Pushups

Alicia won first place for women and was 7th overall in Series 2 NTC Cross Country Race held on May 23, 2012 (Alicia’s 76th Career Victory). Below Entire Race thru video camera sunglasses of Alicia Weber

Click to Continue reading Clermont Florida Athletes put Physical Fitness on Map in 33 Day Challenge…

END OF REPORT

Alicia Weber’s Aerobic Capacity Wellness World Record for National Heart Health Month!

Alicia and Record Setter World Records, Central Florida Personal Training, Fitness Challenges, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, FL (Feb 19, 2012)—February is National Heart Health Month and Fitness Expert Alicia Weber is celebrating by establishing and setting a new aerobic capacity wellness benchmark.

Aerobic Capacity Wellness is the direct measurement of one’s cardiovascular fitness.  It’s not just about getting to peak speed, but how long one can hold a peak speed.  Aerobic means “with oxygen” and an individual’s peak capability for delivering oxygen to muscles.  Most people think of aerobics as running, walking, biking, or taking the 1.5 mile run test.  Alicia thinks beyond this picture though.

Alicia studied 30 fitness clients and researched and tested them in hundreds of conditioning exercises over the course of 6-months in 2011 to find the most effective and results-driven exercises for overall physical fitness gains.  Not only did Alicia see results with these exercises, but so did clients as clients in a 6 week period increased arm strength by an average 40 %  and by an average 33% they increased leg strength. Alicia now takes the 4 top conditioning exercises that showed to be the best for overall physical fitness gains and attacks these exercises one after the other in an ALL OUT aerobic capacity wellness challenge, which she calls “400 Rep Aerobic Capacity Wellness Challenge.”  Alicia sets the world record for the fastest to complete this challenge!

Alicia Weber demonstrates Aerobic Capacity Wellness as she holds her heart rate at 95% of her max heart rate for over 20 minutes and performs these multi-dimensional exercises that incorporate the 5 areas of fitness and test aerobic capacity wellness.  Alicia has a very high Vo2max of 67.05 ml/kg/min achieved during her 1.5 mile run test and even in that test her heart rate did not peak as high and as long as it does in this challenge – Just to say how challenging this challenge really is with these 4 exercises!

Alicia Weber’s World Record in 400 Rep Aerobic Capacity Wellness Challenge time 23 mins and 57 seconds!

httpv://www.youtube.com/watch?v=bA11xbU0b2U

Alicia Weber captures 6 Extreme Balance Strength World Records in 7 days!

The Official Pushup Hall of Fame, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, FL ( Feb 7-14, 2012)—Alicia Weber broke 2 men’s world records and “pushed” to new levels in extreme strength and balance world record challenges as her week of record breaking got tougher each day.  All the following world records are published with Record Setter World Record Book – the world’s fastest growing world record book!  All her records this week involved pushups and balance and a few other additives as you will SEE!

On Feb 7, 2012, Alicia broke for the 4th time her 3 medicine ball pushup world record!  In 2010 she first set the world record with 35 reps in 1 minute, but now she has set the new world record with 52 reps in one minute!

World Record # 1 for Alicia in Strength Balance World Record Challenge Week

httpv://www.youtube.com/watch?v=F2efILmpGyY

On Feb 9, 2012, Alicia broke the men’s world record by 5 reps to set new world record in Most One-armed Hindu Pushups on a Basketball.  Here she sets the record with 13 consecutive reps (although not required by the rules, Alicia holds her rest arm behind her back to hold the strictest standards to make exercise most difficult when performing the exercise).

World Record # 2 for Alicia in Strength Balance World Record Challenge Week

On Feb 10, 2012, Alicia created a new type of balance record, while holding an egg on a spoon in the mouth for the ENTIRE record.  Alicia began with 11 consecutive strict pullups, then with a maximum of 1 min rest allowed (Alicia only rested 38 seconds), she then completed 15 consecutive strict decline one arm pushups with legs only 2 feet apart or less resting on a surface of 18.5 inches high. This record and the ones that follow are inspired by Darryl Learrie – the record holder that made the raw egg famous with his one armed pushups on the raw egg!  This particular record has a tribute to Darryl Learrie in the beginning.

World Record # 3 for Alicia in Strength Balance Challenge Week

httpv://www.youtube.com/watch?v=ulDgFv04kkg

On Feb 11, 2012, Alicia did a double record endeavor!  In AM she re-set her Most Consecutive 2 Medicine Ball Tricep Pushup with an Elevated Leg record..completing 25 consecutive reps in 1 minute.  Then, in the PM Alicia broke the men’s world record by going 28 reps over the record for the Most One-armed Pushups, while balancing an Egg on Spoon in Mouth

World Record # 4 for Alicia in Strength Balance Challenge Week

For this record, lower chest (below breast) must touch ball and then end with arms in full extension for a rep to count.  Alicia does 25 consecutive in 1 minute.  Her previous record was 10.

httpv://www.youtube.com/watch?v=iYmTrdHNq1c

World Record # 5 for Alicia in Strength Balance Challenge Week

Alicia breaks men’s world record and does 50 reps.  The previous record was 22 reps.  Then, the same day Alicia broke the men’s record, a man was in fury to get this record back and did 51 reps to re-claim record.

httpv://www.youtube.com/watch?v=e-PurI2-Fco

On Feb 14, 2012, on Valentine’s Day, Alicia showed “she had a lot of heart!”  Alicia “pushed” to a new level and completed her most demanding strength balance challenge of the week!  Alicia invents new record – a spin off from the one she just set, but this time she requires the strictest form and makes it even tougher! Alicia completes the Most Consecutive One-armed Pushups Holding a 10lbs Medicine Ball on Back While Balancing Egg on Spoon in Mouth.  In this record, a rope is also tied around her legs to keep them only 2 feet apart or less.  And guess what she makes it tougher, but SHE DOES EVEN BETTER! She does 59 reps NOW!

World Record # 6 for Alicia in Strength Balance Challenge Week

Alicia enters uncharted territory and completes 59 consecutive one arm pushups in very rare and tough form for world record!

httpv://www.youtube.com/watch?v=pyyKir_StEg

Alicia Weber was inducted in the Official Pushup Hall of Fame in 2012 and here’s what she says on her record week, “Our goal in the Pushup Hall of Fame is to “push” ourselves and others to new levels and get out of our comfort zones.  I did that this week, especially with the egg on spoon in mouth records.  I don’t practice balancing an egg on a spoon in my mouth, I just gave it a go for the first time this week.  The same is true for the hindu pushups.  My conditioning from other pushup/balance training carried over for these particular events.”

For more of Alicia’s Amazing Strength Feats visit www.videoteasing.com/alicia.htm

END OF REPORT

Alicia Weber – More Medals and Records in 2012!

Alicia's Athletic Competitions, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Melbourne, FL (2/4/12) — Alicia Weber captured the silver medal in the 500m Light Weight Women’s Open Indoor Rowing Championship Race.  This is her 69th career medal placed around her neck.  Alicia blazed past her former best time by 1.3 seconds to fly to a second place at this Southeast Championship and World Qualifier Championship race for indoor rowing!

Below you can watch her in action as she captures the silver medal in indoor rowing following with her brief interview:

Just 23 days before this Indoor Rowing Championship, Alicia garnered her first strength and endurance world record of 2012 and she did it in creative fashion!  Alicia set a Record Setter world record with the most consecutive perfect pushups in 1hr followed by Plank Poetry…Alicia’s Results:  802 consecutive perfect pushups followed with holding a plank and reciting the 15 line poem “The Kraken” perfectly from memory.

Alicia says, “This challenge tests not only physical strength and stamina, but also brain power. This is one of my favorite records that I have set and the first one that combines physical and mental stamina.”

See Alicia’s first World Record of 2012 –  802 Consecutive Perfect Pushups in 1hr followed by Plank Poetry Below:

END OF REPORT

Alicia’s Extreme World Record Challenges

Alicia on Videoteasing, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Clermont, FL–August 7-13, 2011  Alicia Weber raises her bar again in physical fitness!  Almost 1 year ago, she celebrated World Record Weber Week where she spent a week setting a variety of physical fitness world records in between training her own personal fitness clients! Alicia is a self-coached world record holder in over 30 categories of exercise events. This year’s World Record Weber Week is full of extreme challenges!

CLICK ABOVE OR go to www.VideoTeasing.com/Alicia.htm for Alicia's World Record Videos!

On August 7th, Alicia set a total of 4 World Records in both 1 minute and 3 minute Chinups/Pullups events ALL within just 18 minutes!

On August 13th, Alicia did 1 hour of CONSECUTIVE pushups and Mtn. Climbers to become the first woman to set a 1 hour pushup world record.  Alicia combined the exercises and made herself hold a plank the whole time to make the record attempt much more challenging.  Alicia completed 1,020 pushups (and 826 mtn. climbers!) in 1 hour to set a new world record.

In this Year’s World Record Weber week, Alicia set 5 world records.

Pullups/Chinups World Records See:  http://recordholders.org/en/list/chinups.html

Pushup World Records See:  http://www.recordholders.org/en/list/pushups.html

ON A SIDE NOTE:  Alicia set a 1 mile (1609 meter) jump rope running world record in a time of 6:33 on the track in Clermont, Florida, on June 26, 2011 See:  http://www.alternativerecords.co.uk/recorddetails.asp?recid=509

I ask Alicia on her thoughts after this year’s week of records.  Alicia says, “I was thinking about my fans and how much they should love the new flexing videos I made after doing these world records.  I will have my new world record videos full of flexing and a Special Triple Apple Crush for Time from a One Arm Flexed Hang available at www.VideoTeasing.com/alicia.htm
See the Apple Crush Preview Below: “

httpv://www.youtube.com/watch?v=d2a4ntiOvok

These new world records, puts Alicia’s world record count upto 56!

END OF REPORT

Alicia Weber Wishes Holiday Cheer & Says Goodbye to 2010 with Extreme Endurance Strength Feat!

Central Florida Personal Training, Strength and Endurance, Tips for Exercise, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

November 2, 2010–Alicia Weber’s tricep muscles were excited and drooling over a final challenge!  She decided to test herself at the toughest type of 2-arm and 2-leg pushups for endurance – 30 -minutes of Tricep Pushups.  She already holds world records in a variety of regular 2-arm pushups and one-arm pushups categories.  However, tricep pushups are not a record cateogry, and she is just doing these tricep pushups for fun in the vieo below!  In 2010, Alicia ends her year with a record 24 world records in strength, speed, and endurance verified by the Book of Alternative Records and featured in World Record Holder’s Republic the registry for Human Achievement World Record Holders.

Tricep Pushup Hand Pushup
Tricep Pushup Hand Position

The tricep pushups for endurance isolate the 3 tricep muscles (medial head, lateral head, and long head of the tricep m.).  Maxing out and going for 30-minutes is VERY challenging on the triceps AND the ABS as they stabilize the core and keep a straight body position.  Rules:  Tricep Pushups must be performed on a hard surface, arms start in full extension, and end bent with chest touching floor as hands are held in a triangle position (as shown here).  Legs stay straight with no lifting of the hips.  Rest breaks are allowed.

Watch Alicia “World Record” Weber do 556 tricep pushups in 30-minutes.  Enjoy!

httpv://www.youtube.com/watch?v=bINvN14VVFc