Category Archives: Alicia’s Athletic Competitions

Alicia Weber Takes Podium Finish in Top SUP Race

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By: Weber Way to Wellness Reporter

Alicia Weber almost missed the Sup N’ Go paddle board race held in Melbourne Sept 7. She had faulty directions, but made it to the race site just in time before the start buzzer went off! She rented a 30 inch wide wing Bic board and did not expect to medal.

“I am just working on improving. This was my first SUP race of the season and I knew it was really competitive,” mentioned Weber.

She did take a few a wrong turns, which cost her about 4 minutes of extra time. It was a flat water race, but with a lot of turns and different directions.

Kristin Apotsos takes first and Alicia Weber takes 3rd place in Series 4 of the Sup N' Go 4 mile paddle board race in 2014.
Weber finished the 4 miles in 1:02:27.6 and earned a podium finish. “They called my name to go on the podium to get my medal and I was stunned. I did not think I heard right. I was so happy to see that I got a podium finish. It was my first podium finish at a major race, since beginning paddle board in 2009.”

Since this was a Series event, Alicia earned 8pts, which put her fifth overall in the Final Series Standings. Kristin Apotsos won the event and Series with 30pts.

Apotsos is the # 1 SUP paddle board racer. She wins overall out of men and women in many races. She won this race in 46:45.9

“I was really ecstatic to race this top competition,” exclaimed Weber.

Weber was selected to be in a video to promote Bic paddle boards for 2015. She may end up in some Bic promotional materials with other racers showing off the new 2015 SUP race boards.

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Amazon Monster Muscle Woman Summer 2014 Feats of Strength

Alicia and Record Setter World Records, Alicia on Videoteasing, Alicia's Athletic Competitions, Fitness Challenges, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

Look out it is a bird, a plane. No, it is the Amazon Monster Muscle Woman soaring to new heights in strength and endurance. From galloping on thick sand to a mind-blowing 3 minute leading victory to performing 1,000 consecutive chest-touching-floor pushups in under 47 minutes – this muscle woman has had a busy summer with physical fitness challenges. Below are some featured fitness endeavors this monster muscle woman has been attacking this summer.

On July, 4, 2014, the Monster Muscle Woman celebrated Independence Day by completing 1,000 consecutive chest-touching-floor pushups for a fastest time. She talks about the proper form for the feat in the first 1:20. Then, she goes non-stop for just under 47 minutes for 1,000 reps.

Muscle Woman’s 1,000 Consecutive Chest-Touching-Floor Pushups

As if shooting for 1,000 consecutive pushups was not enough on the July 4 weekend….The Muscle Monster attacked a new mark in the 30 minute flexed hang knee to elbow raise on July 3. Going 101 reps over the current world record set more than one year ago. In this exercise, a 90 degree flexed hang (palm away grip) must be maintained as legs starting in dead hang come up to where the bent knees touch the bent elbows and then go back to dead hanging legs for a rep to count.

Muscle Woman’s 30 minutes of 90 degree Elbow to Knee Raises

On June 21, 2014, the Monster Muscle Woman went flying off the starting line and into a gallop up and down thick sand on hills measuring a couple hundred meters in length. This was a race on an old beaten clay trail in Florida out in the middle of nowhere in the hottest part of the day @ 1:30 pm. She finished first place overall out of the men and women in a time of 20:36. She was three minutes ahead of 2nd place in this challenging 5k. This was the Muscle Woman’s 88th Career Victory on the first day of summer 2014! The top 5 finishers overall got an award glass.

Top 5 Overall Finishers In Order For 5k Death March 2014

After the Muscle Woman completed her first ever 900 Round archery competition earning the silver medal, she cranked out 193 consecutive beach knuckle pushups on June 6, 2014. This feat became a new Recordsetter world record and she was featured on Recordsetter’s twitter and facebook. In addition, adding archery as a sport she competes in, makes it her 17th sport.

Muscle Woman’s Beach Consecutive Knuckle Pushups

CLICK HERE for Exclusive Strength Feat Shows!
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Alicia Weber Takes 87th Victory and Guides Beginners in Archery and Fitness

Alicia's Athletic Competitions, Central Florida Archery, Champion Clients Corner!, Fitness Challenges, Lake County Florida Outdoor Activities, , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

Alicia Weber knows how to get results. She holds the most world records in strength, speed, endurance, and archery and she is an elite athlete in 17 sports. Weber just captured her 87th career victory at the NTC Ultimate Series Cross Country Championship as she guided first time cross country runners.

Trainees described Alicia’s archery fitness training as “so much fun, but yet getting so many overall fitness results.”

Alicia Weber trained a mother and son in competitive archery and fitness focusing on running endurance.

She teaches the same techniques, which make her a champion.

Weber exclaimed, “I train with all my clients…run beside them, exercise with them, all while motivating them to be their best.”

Weber knocked off nearly a minute off her 4k time to win overall for women and take 7th overall in 15:57. Her trainees finished together in sub-29 for their first ever 4k cross country.

They exclaimed, “This is addicting. We love it. We look forward to more training and racing.”

Mother with Son, and Alicia Weber after finishing the NTC Ultimate Series 4k Cross Country Race on April 30, 2014. Alicia coaches running, archery, and 15 other sports.

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Alicia Weber is a running and archery coach in Central Florida and offers camps and clinics. Contact Alicia for archery, running, and fitness training at Awinningway@gmail.com

Central Florida Running, Archery, & Sports Camps with Champion Athlete Alicia Weber

Alicia and Record Setter World Records, Alicia's Athletic Competitions, Central Florida Archery, Central Florida Personal Training, Lake County Florida Outdoor Activities, Sports Specific Training, Swimming, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

Are you looking to get an edge in your athletics, compete in Central Florida, and train under the tutelage of a record setting elite athlete?

If you answered YES, then you have come to the RIGHT place to get a winning way in your sport.

Alicia Weber has been coaching and training people in all skill levels for over sixteen years. She is a Level 2 USA Archery Certified Coach and a degreed fitness trainer. In addition to her credentials and work, she is the world’s most prolific record holder in strength and stamina with over 600 world records set since 2008 and over 100 career victories in her 17 sports.

Alicia Weber offers sports specific training, swimming lessons, triathlon/running coaching, archery coaching, archery fitness competitions, aquatic therapy rehab, paddle board fitness classes, and one-on-one fitness training.

Alicia is a running and archery coach in Clermont, Central Florida and in Winter Garden, FL, where she holds summer sports camps and year-round archery. Contact Alicia for more info on the upcoming training camps at Awinningway@gmail.com

Weber is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Alicia Weber Two Time Beach Running World Champion

Gator Runner, Alicia Weber, Winning 2001 SEC Indoor Quad 5K at Championship

Alicia Weber Winning 3,000 meter National Title at Age 16

Former Pro Triathlete, Alicia Weber, Teaches Swimming Lessons

Alicia Weber Sets Record for Most Sports Competed in One Year (10)

LEARN MORE, Contact Awinningway@gmail.com

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Win A FREE Entry Into a 2014 Spartan Race here!

Alicia's Athletic Competitions, Alicia's Products - Online Store!, Alicia's Recommendations, Central Florida Personal Training, Fitness Challenges, Sports Specific Training, Strength and Endurance, , , , , , , , , , , , , , , , ,

By: Alicia Weber

Setting new year resolutions in fitness is very important and motivating. By the fifth day of the new year, I already set my third Recordsetter world record for 2014. Everybody big or small should have goals whether it be beginning an exercise program or taking on elite challenges. After all, only you can take charge of your health.

I Challenge my readers to personally email me at awinningway@gmail.com or leave a comment below mentioning their fitness goal for 2014 and you will be entered into a drawing to win a FREE entry into a 2014 Spartan Race.

BEGINNING IS HALF DONE…Huff, Puff, and Triumph in the World’s Most Popular Obstacle Race Series!!

BE CHALLENGED IN 2014. Spartan Race has 4 racing levels for ability levels…Entry Level, Intermediate, Advanced, and Elite 99.9% can enter into the “Death Race”

Give me your fitness goal at Awinningway@gmail.com and you may win the FREE entry into a 2014 Spartan Race.

DON’T WAIT TO COMMIT TO FITNESS. First Up, Special Ops Spartan Race this February 15th at Raymond James Stadium in Tampa Florida!

Voted # 1 Obstacle Race by Outside Magazine. Spartan Race has been leading the way in Obstacle Racing since 2005….Join the Bandwagon this Year! Do you have a fitness goal? Email to Awinningway@gmail.com to enter drawing to win Spartan Race Entry.

2013 Year in Review: Fun Facts for World’s Most Prolific Female Record Setter

Alicia and Record Setter World Records, Alicia on Videoteasing, Alicia's Athletic Competitions, Extreme Strength Feats and Comedy Shows, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

Alicia Weber first set the 5 minute strict consecutive bar dip record on her third attempt on February 21, 2008. Now, she reached setting 400 world records on December 18, 2013. Weber never dreamed she would keep setting and re-setting physical fitness records. She continues to define strength and endurance as she competes for overall records out of men and women at RecordSetter. Her biggest fans said she is “Ultimate Woman Power.” Weber has astonishing fun facts for 2013.

Record Highlights
Weber set 130 world records in 2013 at Recordsetter. She opened a new category of records involving exercise and archery termed “archercise.” Weber is only the third person to set archery related records at Recordsetter.

Weber expanded her record categories to paddle board exercise records, paddle board speed records, and “archercise” records in 2013.

She ended 2013 in 6th place in world for records set (first for women). On the All Time Record Leaderboard, Weber is 5th most prolific in world (first for women).

Athletic Highlights
She has competed in 16 sports on an elite level from 1992 to present with 85 career victories. She is a two time world champion in the 10k Beach Running World Championships. She is the only athlete, male or female, to win the world championship and re-set the record two years in a row (2011 and 2012). In 2013, determined Weber came back after a 24 day lay off from a foot injury to capture third place in USA Beach Running 10k Championship in Cocoa Beach.

Weber took 13th in the elite SUP race at the 2013 Gulf Coast Championships in a new personal best time.

Weber took three wins and three runner-up finishes in the 2013 NTC Ultimate Series Cross Country Championships.

Weber competed in 4 sports in 2013. The most she has ever done in one year has been 10 sports (current world record).

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Entertainment Highlights
Weber is a very active video producer and talent of many personalities. As of December 31, 2013, Weber has had 1,114,863 views on her 314 youtube videos. She thanks all her 1,300+ subscribers and followers for being BIG fans!!

Out of all her videos, (mainly exercise and fitness comedy videos) her most popular is one as her character. Ms. Catalina Calisthenics takes # 1 spot in an armwrestle with a man for being the most popular of her 314 youtube videos.

Weber continues to perform Exclusive bicep flexing and strength feat shows at VideoTeasing.

HAPPY NEW YEAR!!! MAKE 2014 THE BEST EVER!!!

Action-Packed Moments of 2013 Celebrity Softball Game in Clermont, Florida!

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By: Alicia Weber
New Beginnings Celebrity Softball Game was an action-packed, creative way to get community together for fundraising and fun. This is the 2nd consecutive year for the event with 36 softball players. I was excited to be part of this community event inspired by Dr. Dot Richardson and created by Sandy Farnsworth, Linda Smith, and Steve Smith of New Beginnings.
I played softball through 5th grade and I always wanted to give pitching a try, but the coaches never gave me a chance to pitch. I finally got my chance! I pitched the first inning as I represented Booty Busters Outdoor Fitness for the Rippers. Clermont business people and local celebrities alike had a fun-filled, inspiring night playing under a beautiful sky on the NTC softball field.

I went flying in the air and sliding to bases. In my competitive efforts, I accidently busted my booty with dirt and a big strawberry. I guess it complemented my Booty Busters theme.

Alicia Weber, Instructor of Booty Busters Outdoor Fitness busted booty in the softball game!

Kimberly Whitehead, pro wrestler and part of the Swamp Brothers, had her unique style to the game. Whitehead cartwheeled into home plate as she racked up points for the Rippers. The entertaining Whitehead said, “I am here because of my mother. She helps organize a lot of events and she volunteers me for these things, which is fine because I love them!”

Rick “The Reptile Guy” DeRidder and Robbie Keszey the Swamp Brother on the Crusher Team sported their wild style as they pulled a lizard out of left field! The Swamp Brothers are hoping to bring a zoo to Clermont.

Rick the Reptile Guy said, “Softball Rocks! I never played before, but this softball was so fun!”

Megan Clementi, Miss Florida USA 2010, showed everyone how to be graceful and fierce as she slugged the ball and gave everyone a run for their money. She was very happy to be part of the fundraising efforts and she tries to do as many as she can. Clementi said,”I heard about the event through Gary Tolley. He tells everybody about everything. He is phenomenal at getting people to support events and support organizations that make a difference. He has brought me out to 2 events – this is my second one and both have been celebrity related with good people that want to make a difference in community.”

As the innings progressed both teams became more confident as their reaction time and skill level increased and players churned out home runs like clockwork! It was easy to lose track of the score as one home runner after another came rolling into home plate and players were greeted by Aurelio Parra Jr. “Coach Junior” holding a big snake around his neck!
Hall of Fame Bowlers, TV and Radio Personalities, Celebrity Athletes, local doctors, business people, and community leaders produced an action-packed, entertaining softball game that resulted in community building and fundraising. The final score was 19 for the Crushers and 17 for the Rippers.

I am very happy to have had the opportunity to play in the Celebrity Softball game and I look forward to it next year! It was definitely the most entertaining and action-packed softball game I ever played in! Watch the Action-Packed Moments of 2013 Celebrity Softball Game Here:

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

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Muscle Woman’s 2012 Year End Review for Strength Records and Wins!

Alicia and Record Holder's Republic, Alicia and Record Setter World Records, Alicia's Athletic Competitions, Champion Clients Corner!, Strength and Endurance, The Official Pushup Hall of Fame, World Record Weber WORLD RECORDS!, World Record Weber's Fitness Trainees WORLD RECORDS!, , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

INTRO
Alicia Weber, World’s Most Prolific Female Record Setter in World History, had her best year to date in 2012 for record setting and wins. Alicia set 205 world records all in strict form exercise events with RecordSetter (and 4 with Book of Alternative Records in Separate categories) in JUST ONE YEAR (2012). Alicia began 2012 with an induction into the Official Pushup Hall of Fame (and only woman inducted in Hall of Fame). Then, she was selected as One of the Top 25 Extreme and Elite Athletes to represent in articles for the mindset of toughness and nutrition for performance. As a premiere fitness trainer, she guided 6 athletes to a total 13 exercise world records. Ending the year, Alicia earned the 6th Most Popular Recordsetter World Record set in the year 2012 (out of 10,313 record set this year!!). Following these accolades, Alicia took 6 victories in elite competition and competed in 4 sports. Alicia’s 2012 athletic highlight was becoming the 10k Beach Running World Champion for the 2nd year in a row enroute to re-setting the course record. In total, Alicia garnered 81 career victories out of 199 competitions and holds 162 world records to date (and set a total of 270 world records that includes records set and re-set). We now look back at the 205 Recordsetter records she set in 2012 and pick out Alicia’s Top 10 Toughest Exercise Records that she set based on level of difficulty, exercise dynamics, and level of conditioning to achieve the record.

Alicia reviews and rates these records from 10 to 1 (toughest record set) and takes into account fans input as well, but Alicia ultimately will know which one is the toughest to set.

Here are Alicia’s Top 10 Toughest Records that she set and holds in the year 2012:

# 10 Fastest Time to Complete 100 Tricep Pushup Freestyle Medley

# 9 Fastest Time to Complete 1 Mile Run and 400 Chest Touching Ground Pushups

# 8 Highest Score in 20 Minute Triple Exercise with “Triple Eggsercise” Challenge

# 7 Highest Non-Stop Climb for an Arms Only Rope Climb in One Minute

# 6 Most Chin Ups for 3, 30, and 60 Minutes Completed in One Bout (setting 3 new records all at once!!)

# 5 Most Consecutive Strict Bar Dips in 5 Minutes

# 4 Fastest Time to Complete 500 Chin Ups and 500 Push Ups

# 3 Fastest Time to Complete 500 Consecutive Reptile-Pushups

# 2 Most Consecutive Reps of Reptile-Pushups in 1 Hour

# 1 Fastest Time to Complete 100m Consecutive Plyometric Alligator Pushups

Congrats to Alicia and we wish her more exciting record setting in 2013!!!

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Team Weber and Alicia Weber’s 2012 Gator-Style Thanksgiving

Alicia's Athletic Competitions, Fitness Challenges, Weber Sisters, Wellness Perspectives from Dr. Weber, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , ,

By: Weber Way To Wellness Reporter

LAS VEGAS, NV, November 21-22, 2012 — On the Eve of Thanksgivng, the former Florida Gator Athlete, Alicia Weber, kicked off her Thanksgiving in Gator-Style! Alicia attacked a physical challenge that she was building up for over the past few weeks, but never attempted before. It was the all out consecutive 100m Plyometric Alligator Pushup for fastest time! She must keep her feet together with her legs straight for the entire duration and begin the exercise with a hop then one arm stretching out with other arm in close (like an alligator) and perform a pushup. She must repeat this as necessary until getting over the finish line! She completed 185 of these extreme consecutive pushups covering the 100m in 12:10. Alicia exclaimed, “Out of my 200 Recordsetter Exercise World Records set this year, this ranks as one of the toughest!”

Alicia’s 100m Alligator Plyometric Pushups for Fastest Time on 11/21/12

Team Weber 2012
Here is Team Weber - Alicia Weber, Jim Weber, and Kimberly Weber

The following morning – Thanksgivng morning, Team Weber jumped into the Catch the Gobbler 5k for a fun run to earn their Turkey! Alicia Weber, Kimberly Weber, and Jim Weber chased those turkeys and as a family and they would have tied for 2nd place based on most family members earning awards in their age divisions. Alicia took 2nd place in her division, while Jim took 3rd place in his division. The Gronauer family had 2 earn division awards as well, but no one could catch the Holiday family, which took the Turkey with 8 family members earning awards in their age divisions. It was a fun race for families and friends to kick off Thanksgiving in an exciting 5k race!
Team Weber Winners 2012
Team Weber took home 2 division awards. Alicia Weber and Jim Weber holding their Awards.

Alicia exclaimed, “My sister and dad were just going to do this race and I jumped in to make it a family run. I was still healing from a bad blister from running on a slant for half the run in my Beach Running World Championship, which I won several weeks ago. Although I am still healing my blister, I decided to do this race anyways, but just for fun at a casual pace. This is our first race as a family and it was nice!”

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Alicia Weber – Muscle Woman and 2 x World Champion in Running

Alicia's Athletic Competitions, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

Alicia Weber is a 2 X World Champion in 10k Beach Running and a prolific world record holder in strength, speed, and stamina with 225 world records (and counting).
COCOA BEACH, Fl, October 21, 2012 —-Alicia Weber has done it again – set the course record and won the 10K Beach Running World Championships for the second year in a row! Athletes participated in the World Championship event representing 9 countries and 22 states. Alicia Weber was the overall female winner and was 6th overall out of the men and women. Alicia re-set the course record in a time of 43:53.

Alicia breezed through the finish line feeling great and very happy that she broke the course record by 39 seconds. Alicia exclaimed, “This is my final competition of 2012 and my 6th victory for the year where I competed in 4 sports. I am ending my season on a high note with great excitement over this consecutive world championship victory! I am very happy and thankful!”

Alicia juggles her sports as many as 10 different sports in one year and her competitive season starts in Feb and normally ends in late October or November each year. Competing in sports is not all Alicia does as she also sets strength, speed, and stamina world records throughout the year. So far this year, Alicia set 166 official world records at Recordsetter. This is the most Alicia EVER set in one year and the year is NOT over yet for her record setting…

Alicia is the World’s Most Prolific Strength and Endurance Record Holder that is also a World Champion Athlete – her post-race interview here:

Alicia has excelled in all forms of running from track to road to off terrain and is a former University of Florida track/cross country letter winner. I asked Alicia how does beach running compare to the other forms of running.

Alicia answered, “Beach running is challenging. You don’t know what you will get – beach wind gusts, thick sand, hard packed sand, and even running on a slant the whole time. You need to prepare for it all. Beach running requires extra sessions of feet and leg strengthening to handle the unbalanced sandy surface that challenges each step or your run.”

Alicia Made Headline News at FloridaToday.com and is featured in article and video HERE.

Alicia is a fitness trainer, nutritionist, and multi-sport coach and can be reached at Awinningway@gmail.com

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