Alicia is a running and archery coach in Clermont, Central Florida and in Winter Garden, FL, where she holds summer sports camps and year-round archery. Contact Alicia for more info on the upcoming training camps at Awinningway@gmail.com
Contact Alicia at Awinningway@gmail.com for competitive archery opportunities in Central Florida.Alicia Weber, World’s Most Prolific Strength and Endurance World Record Holder (with over 600 WRs) and experienced fitness trainer is now offering archery! Alicia Weber offers private archery coaching, obstacle archery conditioning, and competitive archery opportunities in Central Florida. Alicia Weber is a Level 2 USA Archery Instructor and Recordsetter “Archercise” World Record Holder.
A group of athletes Alicia trained in “archercise” commented, “Fitness was never so much fun!”
Tyler Horn on his way to an Obstacle Archery World Record!
“Obstacle archery conditioning worked on my overall fitness, which carried over into all my sports,” he mentioned.
Alicia’s obstacle archery and “archercise” have been popular with youth and adults alike looking to increase physical fitness and mix in hand-eye coordination, accuracy, and precision.
Alicia worked with Nick Linkiewicz who won overall in the first ever archery tournament at his Winter Garden, Florida, school. He competed in 10 meters and 15 meters for highest score.
Alicia Weber offers year round archery. It is the first program of its kind in Central Florida. Any athlete kindergarten – grade 12 and adults can join.
Alicia has established challenging physical fitness archery world records at 40yd targets and holds over 15 “archercise” world records.
Join Alicia Weber for Archery and Get on Target for A Winning Way TODAY!!
Contact Alicia for more info at Awinningway@gmail.com
Alicia Weber Shooting at 40yds enroute to an Obstacle Archery World Record at Recordsetter.ANYONE at ANY school in grades 1-12 and adults can join Alicia Weber’s Archery Teams in Central Florida. The program will involve competitive archery training and competition. All the equipment is provided.
Are you looking for a sport where ALL athletic ability levels can join, excell, and have fun?
Alicia Weber Archery is calling you!
Contact Alicia Weber at Awinningway@gmail.com to join the ongoing Archery Team at multiple Central Florida locations.
Alicia Weber is a USA Archery certified and insured coach. Safety is first and foremost. Archery is a very safe sport and fun sport when the instructors are trained and certified by USA Archery, the Olympic Governing Body for the USA Archery Olympic Team.
A Glimpse of the Archery Excitement!
Shoot for the Stars and Become a Star Archer with Alicia Weber!
Don’t Miss an Opportunity to Be GREAT!
Contact Alicia at Awinningway@gmail.com for more info.
Alicia Weber first set the 5 minute strict consecutive bar dip record on her third attempt on February 21, 2008. Now, she reached setting 400 world records on December 18, 2013. Weber never dreamed she would keep setting and re-setting physical fitness records. She continues to define strength and endurance as she competes for overall records out of men and women at RecordSetter. Her biggest fans said she is “Ultimate Woman Power.” Weber has astonishing fun facts for 2013.
Record Highlights
Weber set 130 world records in 2013 at Recordsetter. She opened a new category of records involving exercise and archery termed “archercise.” Weber is only the third person to set archery related records at Recordsetter.
Weber expanded her record categories to paddle board exercise records, paddle board speed records, and “archercise” records in 2013.
She ended 2013 in 6th place in world for records set (first for women). On the All Time Record Leaderboard, Weber is 5th most prolific in world (first for women).
Athletic Highlights
She has competed in 16 sports on an elite level from 1992 to present with 85 career victories. She is a two time world champion in the 10k Beach Running World Championships. She is the only athlete, male or female, to win the world championship and re-set the record two years in a row (2011 and 2012). In 2013, determined Weber came back after a 24 day lay off from a foot injury to capture third place in USA Beach Running 10k Championship in Cocoa Beach.
Weber took 13th in the elite SUP race at the 2013 Gulf Coast Championships in a new personal best time.
Weber took three wins and three runner-up finishes in the 2013 NTC Ultimate Series Cross Country Championships.
Weber competed in 4 sports in 2013. The most she has ever done in one year has been 10 sports (current world record).
Entertainment Highlights
Weber is a very active video producer and talent of many personalities. As of December 31, 2013, Weber has had 1,114,863 views on her 314 youtube videos. She thanks all her 1,300+ subscribers and followers for being BIG fans!!
Out of all her videos, (mainly exercise and fitness comedy videos) her most popular is one as her character. Ms. Catalina Calisthenics takes # 1 spot in an armwrestle with a man for being the most popular of her 314 youtube videos.
Weber continues to perform Exclusive bicep flexing and strength feat shows at VideoTeasing.
The best way to get healthy and stay healthy is by taking charge of your health. Now, a new and improved wellness program is available in Central Florida. Weber takes her education, over 15 years of work experience, and her athletics and formulates an affordable program. In addition, she takes her 16 sports she has competed on the elite level and over 350 strength and endurance world records and she designed a specialty sports program for all ages and ability levels. Discounted personal training, massage therapy and over 20 specialty programs are available at 15 percent off the regular price.There is no membership fee and no contract!!
Take Charge of YOUR Health. Enroll today.
This comprehensive wellness program includes specialty programs in sports nutrition, multi-sport coaching, private swim lessons, paddle board, archery, and MORE!!
Alicia, an elite SUP Racer set her first paddle board speed world record on November 24, 2013. She offers paddle board fitness training (with board rentals available) at Clermont Waterfront Park in Lake Minneola.
Watch her set her first paddle board speed record on the 1k course on Lake Minneola, Florida.
Contact Alicia for questions and enrollment in the Weber Way to Wellness Program at Awinningway@gmail.com
Alicia Weber, World’s Most Prolific Female Record Setter, expanded her sporting interests in 2013. She added archery to her list of 16 sports and she developed a new record category.
Then, Weber trained for her own Archery Obstacle records where most records are set at 40 yards distance for archery with standard targets. The record begins with a strict form exercise for fastest time or an exercise to be performed for most reps in a time frame. Immediately after the exercise, the archery takes place with the 3 best arrows out of five possible shots counting for score. The exercise and archery score are combined together for a final score.
Weber is the third athlete to set an archery record at Recordsetter and only the second athlete to set an Obstacle Archery record at Recordsetter. Doug Mcmanaman was the first to bring archery to Recordsetter with his backward archery with a crossbow, which landed him in Top 10 list of Popular Records for 2012.
Alicia Weber set her first ever Obstacle Archery World Record on October 17, 2013 in Clermont, Florida, in 100ft Rope Climb 40 Yd Archery Obstacle for Lowest Score.
Alicia set her second and third world records on October 22, 2013 in 50ft Rope Climb 40 Yd Archery Obstacle for Lowest Score and highest score for most strict pull-ups with 40yd Archery. Alicia then broke this record along with three others on May 1, 2014.
For archery lessons and/or archery exercise training in the Clermont and Winter Garden Area Contact Alicia at Awinningway@gmail.com
CLERMONT, FL—Weber continues to put physical fitness on the map in Lake County with her world records, wins, champion trainees, and she is now a sports news reporter for a top media source.
Alicia Weber reached her 350th world record in endurance fashion as she re-set the consecutive knee tuck world record for the eighth time! The record category began in 2011 by a male athlete. Males and females compete for overall records at Recordsetter where Alicia took over the record title in 2012 and is the current world record holder with her 668 consecutive knee tucks set on October 1, 2013.
In 2011, I did an extensive aerobic study on 30 people age ranging from 25-75 years old and both male and female. The goal of the study was to find the Top 4 Aerobic Exercises that produced the greatest gains in aerobic capacity wellness. Aerobic Capacity Wellness refers to the person’s peak capability for delivering oxygen to the muscles and how long they can hold at that peak speed. The higher your aerobic capacity, then the higher your ability to utilize oxygen and the higher your cardiovascular fitness levels.
In this study, there were 4 exercises that stood out from the hundreds performed. The 4 exercises were considered the most beneficial, challenging, and effective movements for increasing aerobic capacity wellness. Click picture above or visit Booty Busters on youtube at www.youtube.com/user/ArcheryAndFitness
Now, these participants in this study performed rep based exercises that never exceeded 50 reps at a time. Although they normally performed 30-60 second all out bouts. I would describe their fitness levels as beginner to intermediate. All fitness levels greatly improved aerobic capacity wellness as well as toned and firmed their bodies.
The Top 4 Exercises with the greatest benefits for increasing aerobic capacity wellness (from 1 least challenging to 4 most challenging of the Top 4 Exercises discovered among hundreds) are the following:
1. Pushup Burpees with jump and overhead clap
2. Deep Squats with arms held out
3. Leaping mountain climbers
4. 1 leg Pushup Burpees with jump and overhead clap
Being a multi-exercise world record holder, the challenge was to stack these exercises for a total 400 reps, which would turn the routine into a speed-endurance exercise as I push for the fastest time with strict form and maintain a heart rate at peak speed. I call the event the 400 Rep Aerobic Capacity Wellness Challenge and I set the world record with Recordsetter! I set 205 world records in 2012 covering total body fitness and this 400 rep world record had my pulse reaching the highest maximum heart rate and it held it the longest (180 BPM for over 20 minutes, which is approx 95% of my maximum heart rate). No other record that I set produced these kinds of results, especially for an over 20 minute duration! So without a doubt, it is the most aerobic challenge record.
Alicia’s 2013 Valentine Day Heart Strength Test – 400 Rep Aerobic Capacity Wellness Test and NEW Record!
One year later, I have broken the 400 rep Aerobic Capacity Wellness Challenge Record by 32 seconds on Valentine’s Day 2013 where I celebrated by testing my heart strength! I once again kept my pulse at 95% of my maximum heart rate for over 20 minutes.
I would call my 2011 Aerobic Study a Success for the participants and myself. Remember to get in your Cardio Workout and have a strong heart not only on Valentine’s Day, but everyday year round!
February is National Heart Health Month and Alicia Weber will be going after a variety of Aerobic Capacity Wellness Records…Stay Tuned. Alicia Weber has fitness games that develop strength and aerobic capacity wellness. CLICK for Booty Busters Fitness Info!
Recently, Alicia took on a challenge that was a fan’s request to go after highly aerobic non-stop 13 minute records for the New Year 2013. Alicia performed 13 minute records covering total body fitness (arms, legs, and abs) and she has an event series where she established world records at Recordsetter. Here are the Series Records and Record Videos.
Rules Followed By Record Video for 13 Minute Mishmash Legathlon
When Alicia thinks of Heart Health month, the first thing that comes to her mind will be aerobics and Dr. Kenneth Cooper – The Father Of Aerobics. In 1986, Dr. Kenneth Cooper submitted the official definition to the Oxford English Dictionary. It reads, “Method of physical exercise for producing beneficial changes in the respiratory and circulatory systems by activities which require meeting a modest increase in oxygen intake and so can be maintained.â€
“I don’t criticize weight training – as long as it is not a substitute for aerobic training.” – Dr. Kenneth H. Cooper, The Father of Aerobics
Dr. Kenneth Cooper’s initial mission was to combat the # 1 Killer in America, which was and still is heart disease and increase longevity. Aerobics is a big part of the prevention of cardiovascular disease.
What is your goal for Heart Health month? How is your aerobic capacity wellness? Get on the FAST track to health and join Alicia’s Fitness Program. After all, Beginning is HALF Done. Contact Alicia at Awinningway@gmail.com
Alicia reviews and rates these records from 10 to 1 (toughest record set) and takes into account fans input as well, but Alicia ultimately will know which one is the toughest to set.
Here are Alicia’s Top 10 Toughest Records that she set and holds in the year 2012:
# 10 Fastest Time to Complete 100 Tricep Pushup Freestyle Medley
# 9 Fastest Time to Complete 1 Mile Run and 400 Chest Touching Ground Pushups
# 8 Highest Score in 20 Minute Triple Exercise with “Triple Eggsercise” Challenge
# 7 Highest Non-Stop Climb for an Arms Only Rope Climb in One Minute
# 6 Most Chin Ups for 3, 30, and 60 Minutes Completed in One Bout (setting 3 new records all at once!!)
# 5 Most Consecutive Strict Bar Dips in 5 Minutes
# 4 Fastest Time to Complete 500 Chin Ups and 500 Push Ups
# 3 Fastest Time to Complete 500 Consecutive Reptile-Pushups
# 2 Most Consecutive Reps of Reptile-Pushups in 1 Hour
# 1 Fastest Time to Complete 100m Consecutive Plyometric Alligator Pushups
Congrats to Alicia and we wish her more exciting record setting in 2013!!!
