Category Archives: Alicia and Record Holder’s Republic

Roller Coaster Ride of Records and Unique Endeavors for Mighty Muscle Woman

Alicia And Clan, Alicia and Record Setter World Records, Alicia on Videoteasing, Alicia's Athletic Competitions, Central Florida Archery, Fitness Challenges, Lake County Florida Outdoor Activities, , , , , , , , ,

By: WEBER WAY TO WELLNESS REPORTER

CENTRAL FLORIDA—FALL 2023 Alicia Weber brings in her 10th Anniversary of her Archery Fitness League this year as tremendous records are set and new opportunities are on the horizon. She held a Garden Warrior Obstacle Archery Contest at Acres of Grace Farm on October 6th where 20 youth competitors tried their best to go as fast they could go and shoot one arrow for accuracy. Kids as young as 4 and upto 15 took part in the challenge. Future events will be available at Acres of Grace Farm for Alicia’s archery and running and conditioning programs. Alicia has been working with ages 6 to 14 in running and conditioning. In the past 2 years, all of her students achieved increased speed and endurance in just 4 HOURS of training (1 hour a week for 4 weeks). Their improvement rate has been 2-16 percent in just 4 hours. Contact Alicia at Awinningway@gmail.com to get in a program. You can also follow her on instagram.

Above Alicia performs her FIRST-EVER 7 Consecutive Day Challenge of the SAME Challenge. She pushes herself to keep improving each day with the 250 rep strict form routine with the goal of 4 minutes or faster.. She even surprised herself at her rate of improvement. She began on Day 1 with a time of 3:48.3. She ended in 3:25.2 on Day 7! This was performed August 7-13, 2023. The 7 day playlist is above – it starts with Day 1 and ends with Day 7.

Alicia started progressing on another Youtube viral challenge this year known as the 100 Mike Tyson Push-Up Challenge. Her playlist is above for this challenge. Some of the progressions are at Rumble. She made 5 attempts in 123 days from March 31, 2023 to July 31, 2023 and she went from taking 4:24 for the consecutive bout down to 3:14!! She dropped 1 minute and 10 seconds and improved by 27 percent in 123 days!!

Alicia has been working as a wellness and fitness professional for over 25 years! She has been known to be time-efficient and get clients massive results (just like she does for herself)!

Alicia launched her FIRST-EVER Podcast on her youtube channel at WeberWay2Wellness where she teaches people how to get in tune with their bodies for athletic and health success. She also reveals some of her inspirations and their great successes from learning how to get in tune with their bodies.

Alicia’s First Podcast came in 2023.

2023 has been a big year for Alicia – she has achieved now 202 career victories in sports and she has competed in 17 world championships! She did her best performance thus far at the SkiErg World Championship for 1k Sprints. She placed in the Top 17% of women in the world and in her fastest time of 4:19.3. 2023 marks her 5th consecutive year to compete in these world championships and it brought the most competition so far (751 female competitors).

Alicia began washing her hair ONLY with shampoo Ginger this year. In celebration for her new-found favorite natural shampoo that she grows – she broke a record and shows off her hair after a shampoo ginger hair wash.

Alicia was soooo excited to break this tough 3 medicine ball one minute push-up record! She has now taken the record to 71 reps in one minute!

The Weekend of October 21-22 was a Special One!! Alicia achieved her 202nd Career Victory (placing first among females in a 5k cross country race) AND breaking a record she has really been focusing on. She did 43 consecutive reps for the Feet on Wall Consecutive Push-Up Record.

ATTN: STRENGTH FEAT FANS…. Alicia made one of her most exciting, unpredictable productions thus far. It is a Halloween Thriller where Aussie Amanda gets a great chase and challenge in exercises and armwrestling by a much younger guy! The Exclusive Show is found at Videoteasing.com/amanda.htm

Here is a preview of the NEW Exclusive Show with Aussie Amanda.

Alicia’s most “on the edge” or adrenaline pumping record of 2023 came on 10/27/23. She was going for 15 minutes of consecutive shoulder-width grip pushups and had to be over 484 reps to break the record. She was able to muster out 493 reps to re-set it as she stayed strong and on target the last minute to just make it over the record!

Alicia is here breaking the 15 minutes of consecutive shoulder-width grip pushups here on 10/27/23.

Alicia loves her improv character comedy and Halloween!! She made her most dramatic Halloween improv comedy show thus far! She collected comedy material in 3 different cities in Central Florida and more in Calabassas, CA. This production is an improv comedy with no scripts.

https://youtu.be/VRVifRPdTAQ?si=y_pFIBk8C04hC4Od

One of Alicia’s favorite characters is “Sister Anita Man”. She performed in her show “Sister Anita Man Searches for New Nunnery After Incident”.

https://youtu.be/OLGQMHTDlNE?si=7aNVgtNTHqblwo6g

Alicia met up with Lancey Ace – video game world record holder. They did some training and a creative photo shoot. Lancey Ace holds video game world records at Recordsetter World Records and Guinness World Records. Check out their armwrestling training!

https://youtu.be/cCuRby_oLbo?si=Mu22klYfgz69_JpA
Alicia thought she reached her 45th world record for the year by 11/6/23, but to her surprise she broke a dozen world records in just this ONE consecutive bout of challenging plyometric plank exercise. She ended up reaching 55 world records so far for this year!! The full details are in the video description above.

Alicia was really excited to “earn her turkey” by doing one of her hardest and most arduous challenges of 2023. She then ate her turkey after completing the challenge. She made a Thanksgiving/Post Thanksgiving Aerobic Strength Series. See the video playlist above with 3 videos. These are ALL NEW challenges. The longest one was on Thanksgiving Thursday and the other two took place on the Saturday and Sunday after Thanksgiving. They all involve Suicide Runs and Ring Chin-ups and/or Ring Dips.

Thank you fans for being a Big FAN! We wish everyone a wonderful Holiday Season from Alicia and her Clan of characters!

END OF REPORT

Full of Surprises for Summer 2023 for World Record Weber!

Alicia and Record Setter World Records, Alicia's Athletic Competitions, Extreme Strength Feats and Comedy Shows, Uncategorized, , , , , , ,

By Weber Way to Wellness Reporter—-MAY AND JUNE 2023 was just the beginning of a summer of stardom for World Record Weber. Here are some highlights of her now 35 world records she broke this year so far (14 in summer)!! WR #22 came on 5/26/23 where she got her record back from a guy when she broke the strict form 3 minute pull-up world record with 108 reps. WR #23 came on 5/29/23 with 29 leg raises in one minute flexed bar hang (palm toward you grip). WR #24 came on 6/3/23 with 121 knee tucks in one minute, while in a flexed bar hang. WR #25 and the most grueling so far came on 6/10/23 when she broke her strict form 100 consecutive bar dip world record and took it to 2:50.8. Then, STARDOM STRUCK….

JULY-AUGUST 2023 ALICIA IS MENTIONED ON COVER OF TWO MAGAZINES with “Fit to be Eyed” where she is the Healthy Living 4 page feature in both of them!

Click to see the online magazines Lake and Sumter Style and Villages Edition of Style

Alicia was over the moon to receive a special interview and photo shoot to review her competitions and record breaking history so far. She is featured in a 4 page healthy living section in both the online magazines above and in print AND she is a featured article on a website.

Alicia took a fabulous hiking/training/comedy trip to Bryce Canyon for a week. She enjoyed a lot of laughs and she had fun making some new comedy shows with her creative dad! She did some great, challenging run training at 7,700 – 8,300 feet and found it really paid off when she came back to sea level. First, STOP and cackle with her Bryce Canyon/Las Vegas comedy.

https://youtu.be/T06_FQoN0s8
W-I-L-D Hiker’s Jail Time and Wild Goose Chase!
https://youtu.be/MmCOptc95rk
Muscle Woman Encounters the Unexpected in Bryce Canyon! (Comic Relief)
https://youtu.be/wgsKJwQ6qSA
Las Vegas Partying with Hummingbirds! (Comic Relief)

Alicia returned to Florida to set a slew of aerobic strength world records, place 85th in her 16th World Championship, do her first ever 10k and 1 hour SKiErg event (where she is currently ranked 3 and 1 woman in world this season so far), and set a handful of personal best cross country running times and lowering 4 of her lifetime cross country bests (see below). She believes the high altitude training (even though it was just 1 week) had a positive impact on her recent results. FIRST, we will show you the records she broke upon her return from trip.

WR # 26 – 106 one legged – 2 armed leaping mountain climbers in one minute 7/6/23
WR # 27 – 75 V-Mountain Climbers in One minute on 7/13/23
https://youtu.be/GMNUCob6Q54
4 WORLD RECORDS BROKEN IN ONE BOUT… WR #28 – 144 REPS IN 2 MINS, WR #29 -192 REPS IN 3 MINUTES, WR # 30 -241 REPS IN 4 MINUTES, WR # 31 – 282 REPS IN 5 MINUTE FOR THE ONE LEGGED TWO ARMED LEAPING MOUNTAIN CLIMBER EXERCISE ON 7/16/23
https://youtu.be/J8BgGjsLGVA
3 WORLD RECORDS BROKEN IN ONE BOUT ON 7/18/23. WR # 32 – 151 v-mtn climbers in 3 mins, WR # 33 – 194 v-mtn climbers in 4 mins, and WR # 34 – 236 v-mtn climbers in 5 minutes.
WR # 35 – 114 V-MTN CLIMBERS IN 2 MINUTES ON 7/19/23.

Last but not least, listed below are Alicia’s personal bests in cross country running. Highlighted in RED are her new personal bests. Alicia is not a fan of the Super Shoe Era and she believes soft surface running is the best both for health, leg/foot strength, and longevity in running. She only promotes soft surface running in her running programs. Alicia has been wearing the New Balance 940v4 for years (trains and competes in this 11oz shoe). It is known to prevent plantar fasciitis and Achilles tendonitis.

ALICA’S PERSONAL BEST FOR ALL GRASS CROSS COUNTRY RUNNING

100M 11.90 seconds July 12, 2016 Lake Tahoe, NV (flat course)
300M 46.3 seconds July 29, 2023 Groveland, FL (flat course)
400M 61.7 seconds July 29, 2023 Groveland, FL (flat course)
800M 2:20 June 6, 2018 Clermont, FL (flat course)
1 Mile 5:18.3 June 1, 2018 Clermont, FL (flat course)
1.5 mile run test best result ever on part grass/pavement course in Clermont, FL 11/2009 of 7:36 with 67ml/kg/min for VO2 max….On 3/24/22 best all grass 1.5 mile run test of 8:23 for 61 ml/kg/min for VO2 max test in Groveland, FL (both courses were flat)
2 Miles 10:56 March 24, 2022 Groveland, FL (flat course)
4k 15:57 April 30, 2014 NTC cross country course (very hilly)
5k 18:33 March 8, 2021 Groveland, FL (rolling course)
6k 22:19 November 11, 2000 Tuscaloosa, AL (rolling course)
4 mile 26:04 August 5, 2023 Groveland, FL (flat course)
5 mile 34:56 August 15, 2023 Groveland, FL (thick grass and rolling course)
10k 38:43 October 14, 2023 Davenport, FL (grass course mix flat and rolling terrain)
Half-marathon 1hr 38 minutes Nov 18, 2007 Alafia River State Park in Tampa, FL (rolling course)

Looking for personal training or running and conditioning in Central Florida? Contact Alicia at Awinningway@gmail.com

END OF REPORT

Earth Day 2023 Strength Records, Wild Spectators, and Tips for a Healthy Environment!

Alicia and Record Setter World Records, Uncategorized, , , , , , , , ,

By: Weber Way to Wellness Reporter

4/20/23 CENTRAL FLORIDA…Earth Day 2023 comes in with a pull up on a sixteen year old oak tree with some unique strength records, while attracting wild spectators! Alicia Weber who has set hundreds of pull-up world records, since 2009 “pulled out” a few more NEW pull-up records involving the commando aka cliffhanger pull-ups to celebrate Earth Month this April.

Question: How many wildlife spectators came out to watch Alicia set these Earth Day records?

Keep reading to find out…Plus get some tips for your garden!

Alicia wanted to set some new records that would require healthy, large, old trees – to inspire growing and keeping big trees! The first of two records involves maximum strength and in particular grip strength. She used a a tree branch with a minimum circumference of 10 inches. The first record is very tough because it involves slower pull-ups with full range of motion and the “mixed” commando style grip. Every rep starts in a dead hang full extension with strict form. Then, finishes on one side where the shoulder touches the tree branch (a pause) and then return to full extension (with another pause). Then, repeat on the other side and continue till failure. She did 16 reps of the Consecutive Shoulder-to-Shoulder dead stop Commando Pull-ups on the thick tree branch.

Consecutive Shoulder to Shoulder Dead Stop Commando Pull-ups on Thick Tree Branch

Alicia performed another record on the same tree branch (16 year old oak tree/10 inch circumference tree branch). This record is very challenging mixed commando pull-up grip L hang (hanging with legs straight and parallel to ground), but then she finishes with one leg raise. The timer ends when she returns to L position hang. She did 1:07 for this timed event.

Thick Tree Branch Mixed Grip Hanging leg L hold with Hanging Leg Raise Finisher

Finally, Alicia’s third and final Earth Day Record promotes outdoor fitness and going to an exercise trail. She gets in a great workout on the parallel bars. She uses the parallel bars and climbs 10ft by doing a side-to-side commando pull-up then moving her arms forward and repeating the pull-up. She completes the 10ft challenge in 25.6 seconds.

https://youtu.be/GU1UN185uYY
Moving side to side Commando pull-up 10ft Climb for time!

Alicia was happy to stretch her strength and creativity and do something special for Earth Month 2023. The wild animals were excited too – she had 5 total wild animal spectators that watched her do these feats! A cardinal sang a song, a wild Maine Coon (world’s largest cat breed) stopped by to pay a visit, and 3 Muscuvy Ducks walked over to Alicia after she completed her last feat (and ducks were NEVER chummy with her before!).

Below are a couple Tips to help your environment and gardens:

1.) Recycle your used egg shells by planting small plants in them (ex. Mother of Thousands). It helps give them nutrients. It also makes planting easy – just put the egg in a pot or in the ground. See Video here of Plants growing in egg shells.

2.) Save your coffee grounds and your egg shells to make a Natural Fertilizer. Grind your old egg shells and mix them with your leftover used coffee grounds. Then, sprinkle the Natural Fertilizer on your potted plants and outdoor gardens and watch your plants grow faster!

Thanks for Reading – Happy Earth Month

MOVING INTO MAY (Mother’s Day Weekend)…Alicia has set or broken 21 Recordsetter World Records so far this 2023! Alicia has now competed in 6 Sports in 15 World Championships (winning two of the world championships)! Below are more World Record videos for 2023.

Alicia talks about her 6 sports that she competed in for 15 World Championships as of Spring 2023!

On 4/4/23 Alicia broke a world record she has held. She did 45 plyometric bar dips in a row where her arms must extend and then go to at least 90 degrees adding a plyometric release into each rep.
Alicia broke the Recordsetter World Record, which was 2:08 for the Ipsilateral One Arm One Leg Plank. She went for 2:40 in her first try for Mother’s Day Weekend.
Alicia broke 2 world records in one attempt! She did the 100 Side Center Side Plank Jumps in 1 min (setting the most in one Minute AND fastest time to do 100 reps)!
Finally, Alicia broke her 4th World Record for Mother’s Day Weekend with 57 Side-to-Side Plank Jumps in one minute. She has to keep her feet held close together and jump wide to side and level with her hands. She now has 21 World Records for 2023 so far!

END OF REPORT

World Record Woman’s First 90 Days of 2023: Records, Races, and Wildlife Encounters

Alicia and Record Setter World Records, Alicia's Athletic Competitions, Fitness Challenges, World Record Weber WORLD RECORDS!, , , , , , , ,

By: Weber Way to Wellness Reporter Images below are copyright© Alicia Weber

In the first 90 days of 2023, Alicia “World Record” Weber broke 13 world records, competed in 10 races (winning 6 of them), completed her 15th World Championship, hosted a first-ever Cross Country Versatility Contest, saw hundreds of wild animals, AND MORE….

Alicia finally had time to catch up with her fans on all her 2023 adventures so far. We will start with the countdown on her 13 world records that she broke from Recordsetter, then we will talk about the races, and finally wild animals!

Alicia flew out of the starting blocks on Jan 1st like a sprinter and began attacking her own records that have been sitting around collecting dust for nearly 8 years now! She then engulfed some records that guys held or had bettered her – where she was coming to take them back!

https://youtu.be/AGp-dj9cSG8

WORD RECORD # 1 – Alicia totally smashed the consecutive 1 minute of Balance T Elevated Leg Pushups on 1/1/23 with 28 reps!

WORLD RECORD #2 Alicia smashes the 2 minutes of consecutive Balance T elevated Leg Pushups with 50 reps on 1/10/23.
World Record #3 – Alicia destroys the 3 minutes of consecutive Balance T Elevated Leg Pushups with 69 reps on 1/14/23
https://youtu.be/_41URhsRHl8
WORLD RECORDS #4 AND #5 – Alicia broke the 4 min (81 reps) and 5 mins (101 reps) in the consecutive Balance T elevated leg pushups on 1/15/23.

https://youtu.be/885FL5AQnE0
WORLD RECORD #6 – Alicia blew away the 10 minutes of consecutive Balance T elevated leg push-ups with 161 reps on 1/21/23.
https://youtu.be/CxGMmS0SeLY
WORLD RECORD # 7 – Alicia breaks the consecutive 15 minutes of Balance T elevated leg pushups with 221 reps on 1/26/23.
Alicia competed in her first major running race of the year on 2/4/23 on a hilly clay cross country course considered the hardest in Florida and one of the most challenging 5k races in US. She placed 2nd woman (5th overall) in a new best time. This is her third year to do race and third year to place 2nd woman overall. The following day on 2/5/23, Alicia did her first-ever feet against wall consecutive push-up challenge with 38 reps (two reps over the record set by a male). This would be her 8th world record.
WORLD RECORDS # 9 AND #10 – Alicia surprised herself and greatly improved these two world records in the 1 minute (22 reps) Balance T one arm elevated leg push-ups and 2mintues (40 reps) on 3/5/23.
WORLD RECORD # 11 – Alicia takes back a record that a male athlete bettered her in….she does 75 V Plank Jacks in 2 minutes on 3/31/23.
WORLD RECORDS #12 AND #13 – Alicia takes back more records where a male athlete bettered her….she now does 41 V Plank Jacks in a minute enroute to improving the 3 minute mark to 82 V Plank Jacks in 3 minutes on 3/31/23.

Alicia was excited to participate in The March 8th Worldwide International Women’s Day Challenge completing the same time as last year in the 5k indoor row race with 21:38 (currently ranked 53rd lightweight woman in world among verified results). Then, 10 minutes later – she competed in her first-ever 10k BikeErg race in a time of 23:13 and being ranked 63rd woman in world among verified results.

Two days later (3/10/23), Alicia switched to speed events and competed in the 1k indoor rowing sprint world championship placing 30th lightweight woman in the world. This is her 15th World Championship.

After 4 weeks of middle school distance running and sprint training – the middle school runners were able to compete in an unique and possibly world’s first-ever Cross Country Versatility Contest. The training and racing were created by Coach Alicia Weber. The coach also competed in the events and she did 12.6 seconds for the cross country 100 meter and approx 10 minutes later 5:32 for the cross country mile event. The “Versatility Contest” combines the 100 meter and mile events held back- to -back on soft cross country surface where athletes try to run their fastest times in both events. They are then scored by their finishing place. The lowest placing score wins “MOST VERSATILE”…Complete Results are at this link. The “Most Versatile” runner won both the 100 meter in 12.9 seconds and 1 mile in 6:47 – 13 year old Etienne!! The great news is that ALL runners ran personal bests in the 100 meter and the mile events. Some improved their mile times by 2 minutes!! It was a “runderful” and fun event for everyone!

FINALLY, we will talk about Florida wildlife. Alicia and her family have spring birthdays and they have a ritual of finding their birthday animals! They enjoy hiking and visiting animals either in the wild OR in zoos. They had 4 amazing experiences this spring.

https://youtu.be/U-Iw2Xs8rxk
Alicia’s mother’s birthday animal came in numbers – 3 ALLIGATORS!! She had a snappy birthday in Mt. Dora, Florida. She thought she was going to take a relaxing stroll and visit shops and eateries in Mt. Dora, but she ended up having a birthday of a lifetime with 3 alligators that joined in the celebration!!
https://youtu.be/MHNk6IKxouo
Alicia’s father was specifically on a mission to find a gopher tortoise for his birthday. Alicia steered him to Showcase of Citrus in Clermont, Florida, and there he found a gopher tortoise (and A LOT more animals at the new and improved Showcase of Citrus).
https://youtu.be/FoIqcK0jgtw
Alicia was searching for several birthday animals. She was definitely wanting to see a Florida Manatee, which has no known enemies! She got really lucky on St. Patty’s Day and found 25 birthday manatees at the Crystal River National Wildlife Refuge! This is the place to see A LOT of manatees and it is only by foot. She also got to see her first mating manatee herd!
https://youtu.be/o0tX8PLr0Eo
The search for “birthday animals” continued at Disney Animal Kingdom. This is the first time Alicia has been to Disney Animal Kingdom, since 2009. There are now a lot more animals and there is Asia and Africa that she could visit there! The family had a blast taking in hundreds of animals on their walk through Disney. Highlights are in video above. Alicia is known to cause monkeys to moon her. This seems to happen at all the zoos with monkeys and once again it happened at Animal Kingdom!

NEW Exclusive Strength Feat and Flexing Shows HERE!

END OF REPORT – THANK YOU FOR READING!!

Alicia Weber’s Christmas Knee Socks for Holiday Fun and Record Breaking!

Alicia and Record Setter World Records, Alicia's Recommendations, , , , , , , , , , , , ,

BY WEBER WAY TO WELLNESS REPORTER

Alicia is happy to find stylish and comfortable knee socks for dancing, record breaking, and athletic wear!
https://youtube.com/shorts/B5Y2aWLSLrA?feature=share
Alicia performs a holiday dance in her new Christmas Knee Socks!

On December 19, 2022, Alicia aka World Record Weber, attempted to set her 6th Holiday record in a new style! She wanted to wear knee high socks and believed they would be lucky and help her break a speed record that she attempted to re-set a few times and failed. She picked out her favorite new Christmas socks – red is her favorite color. She picked out her new tie dye red Christmas knee sock to re-set the intense one minute Hands Flat Triangle Star Squat record, which requires certain form to be maintained. If anyone knows Alicia, then you know she enjoys smashing records – not just breaking them slightly. Her Christmas wish came true – she SMASHED the record in her new knee high Christmas socks —-taking the long-standing record from 68 reps to 82 reps in one minute!!

https://youtu.be/jTMoLBvg3as

Watch Alicia break the one minute speed record in the video above in her tie dye knee high Christmas socks.

Weber Way to Wellness Reporter: What made you think of changing up your style to set a record and how did you think of a knee sock?

Alicia: First, I was thinking about unique Christmas gifts and stocking stuffers that most people may not think about. I usually give gift cards as gifts and I wanted to change things up this year. I then thought of a knee sock particularly Chrissy’s Knee Socks because she has a wide variety of comfortable, colorful, fashionable, sporty knee socks (for men and women) for many occasions especially Christmas. Second, I realized that I should change up my style and set a holiday record in a knee sock. I know some fans commented on my socks before and I felt a colorful knee sock would be a wonderful fashion statement.

Weber Way to Wellness Reporter: How did you pick out the Chrissy Knee High Socks and did you do anything special in the other 5 holiday records you set?

Alicia: I picked out Chrissy’s Knee High Socks because I felt they would not be too tight. They are made with cotton, nylon, and spandex. I am very happy with Chrissy’s form fitting knee high socks . I can also push them down and wear to my ankles. As far as my other holiday records go, I do wear some of my favorite outfits. I love my red lululemon running shorts and black tights. I also love my green/black speedo bikini top. I wanted to wear red and green in a sporty, snazzy way for these holiday records. I will share my 5 other holiday records below.

https://youtu.be/0197LnUNp2Q
Alicia re-sets the 2 minute V-Mtn Climber record on 12/17/22.
https://youtu.be/Xu4KDA81tvE
Alicia breaks the 100 Volleyball Sit-Up Recordsetter world record by just shy of 4 minutes on 12/16/22.
https://youtu.be/tr84KzrCyQM
Alicia re-sets the 3 minute consecutive archer pushups on 12/15/22.
https://youtu.be/BeZ9g7LkcDM
Alicia shows leg strength in the 3 minute deep squat on the balls of feet with arm flaps for new record 12/13/22.
https://youtu.be/C8xE-B5mOOw
Alicia finally takes the bar cross record to a minute on 12/4/22!

END OF REPORT

World Record Woman brings in 42 years with 13th world championship, 4 world records, race victory, and more!

Alicia and Record Setter World Records, Alicia's Athletic Competitions, , , , , , , , ,

By: Weber Way to Wellness Reporter

It has been a very busy March 2022 for Alicia Weber – World’s Most Prolific Female Record Holder and strength and endurance athlete. She turned 42 in style…released new strength and flexing show, saw her “Birthday Ghost” in Mt. Dora, FL, attempted to feed cows for the first time, visited the Howey Mansion, won a cross country race, competed in her 13th world championship, re-set 4 pull-up world records, and re-set 2 challenge records (and more).

copyright © Alicia Weber bringing in 42 years in 2022!

She is happy to kick back and reflect on her March achievements and prepare for the future. She had been training for several months to do her first 5k indoor row race. She competed in the Women’s International Day 5k row event and exceeded her goals with a time of 21:38.4 (ranking her 55th lightweight woman in the world) on March 8.

The following day on March 9th she competed in her 13th World Championship – the 1k Sprint Indoor Rowing World Championship. She was very happy to place 35th in World for lightweight women even though she was 10.8 seconds off her best time. She had not done any of her usual sprint interval training to build up for the event, since she had been focusing on distance training.

2022 Indoor Rowing World Sprints Championship

She re-set a series of aerobic pulling exercise records mixed in between her races. On March 6th, she improved a pull-up by 5 reps for consecutive pull-ups with 15 steps per rep (15). On March 10, she broke the youtube hanging 100 leg lift challenge record (re-setting it with 2:20). On March 11, she improved the moving monkey bar consecutive pull-ups by 2 reps (now with 38). On March 14, she improved the consecutive chin-up with 15 steps per chin-up to 14 reps. On March 19, she improved the consecutive hammer grip pull-up with 15 steps per rep to 15 reps. The aerobic pull-ups are more challenging than a regular pull-up due to the increased heart rate. Her heart rate was 120-130 bpm or about 30 beats per minute faster than doing regular pull-ups. Plus, there are more muscle groups utilized in the aerobic pull-ups.

copyright  © Alicia’s March 5 Cross Country Race Victory!

On March 5, she competed in a clay trail race at Showcase of Citrus in Clermont, Fl. It was a competitive field of seasoned cross country runners. She won the women’s race with a 5 second lead on 2nd place and 6 second lead on 3rd place. It was a nail biting finish that she has not had since 1996 at the Junior Olympic National Championship 1500 meter final. Weber won bronze in 1996, but 1-2-3 places were within a couple seconds at the finish line. The finish in this cross country race reminded her of the 1996 Championship 1500 meter race.

On March 22, Weber shaved more than 40 seconds off this 400 rep challenge! It consists of the following: 10 x (10 half burpees + 10 pushups) + 10 x (10 squat thrusts + 10 pushups)

On March 19, Weber completed a 5k cross country run for the USA Not Parkrun Series. It was a fairly flat course with flat, low cut grass. She completed it in 18:40 (her 2nd fastest time ever and season best).

copyright © Alicia Weber

On March 24, Weber did a personal assessment (not a race) for her vo2max in a 1.5 mile run test. She completed it on a flat, grass course. Her time was 8:23. She came through the mile in 5:52. Her score was off the charts for females and males in her age group with 61 ml/kg/min for aerobic capacity wellness and lung capacity result.

Are you interested in an online personal training program? Or are you a Strength Fan looking for a custom strength/flexing video? Contact ALicia at Awinningway@gmail.com

11 Year Blog Growth with Alicia Weber

Alicia and Record Setter World Records, Uncategorized, , , , ,

WEBER WAY TO WELLNESS REPORTER 9/13/21—AliciaWeber.com Blog is now 11 years old! Take an inside look at the personal growth and trends of the “Weber Way to Wellness” blog in 2021.

Just as Alicia has grown out of her favorite blouse from her muscular development over the past 11 years, so has her blog (AliciaWeber.com) seen exponential growth.

EARLY BEGINNINGS OF AliciaWeber.com

When Alicia began her blog in 2010, she focused on areas of wellness that she felt needed the most attention – the core! Eighty percent of Americans have back problems. She focused on teaching that muscular weakness is the cause of their back aches and pains. She published detailed articles with specific muscles revealed in various core exercises and how these muscles prevent pain and get the body strong. Most of her clients would learn a couple back exercises and stretches from her and all their pain would be gone in 2 weeks (plus they would get off meds). She had a blog following with senior citizens. The “Back” articles were always in the Top 3 Most Popular articles on her site.

THEN THINGS CHANGED…

When Alicia started setting physical fitness records at Recordsetter and was first recognized as the World’s Most Prolific Female Record Setter in 2012 – her record breaking feats out-performed her back articles. Her record breaking took center stage on her blog. Then, in 2013 when she recognized her youth archery fitness exploits – her following grew to all age groups! Kids were wanting to excel in her archery programs, so that they could get featured on her website.

NEW TRENDS FOR 2021

The blog evolved where long paragraphs of detailed info and pictures were popular at first, but in 2021 her audience is more visual. Her audience likes to have many pictures and many videos within a blog entry and shorter paragraphs (less writing). Fans enjoy better quality videos and now prefer videos from rumble.com because of the picture quality rather than other video sites. The blog readers would like a lot of excitement within the blog entry to keep their attention and cause them to re-visit. The blog updates are now less frequent due to the deluge of information posted in one single blog entry (with the multitude of videos and pictures per blog entry).

EXCITING FANS OVER THE YEARS

Alicia loves receiving fan mail. She also learns a lot from her fans. For example, one fan told her to put on a cape and her videos would get even more views – WOW – it worked! She wore a cape in a long video and the video went viral! In a short period of time, she got 5,000 views on it. Fans also provide ideas for future videos. One fan has given Alicia many ideas for new tough records to break and she has made those records a reality!

MOST COMMON QUESTION ALICIA RECEIVES

Over the years, most fans of Alicia’s videos and blog want to know if she is naturally strong, had to work to get strong, and when did she realize she was strong. As far back as a toddler, Alicia greatly desired to be strong, lean, and fast. She would walk up a 1,000 meter hill as soon as she learned to walk and she did calisthenics. As far as her strength is concerned, she felt she would be a world record holder one day by the time she was in first grade. She was always very athletic and energetic and dreaming about records. As a youngster, one of her favorite hobbies was climbing trees. In a 3rd grade class, Alicia climbed a 20 foot rope up and down 5 times in a row , while no one else could climb up to the top of the rope even one time. She remembered the awe-shocking look on faces. In shock a teacher dropped her pencil and flopped down a grade book. It was in this moment that Alicia knew she had tremendous strength and many great things were ahead.

MISSION OF THE BLOG

Aliciaweber.com is about teaching effective ways to improve health, fitness, and wellness all based on her own results and client results. Additionally, Alicia wants to recognize client achievements and her own record breaking and sport achievements to motivate and inspire others to keep moving.

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Alicia Weber in Magazine as Records are Broken in Spring 2021

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4/6/2021 Alicia Weber is featured on the frontpage News at Orlando Voyager Magazine (see here).

http://orlandovoyager.com/interview/rising-stars-meet-alicia-weber-clermont-florida/

Alicia for fitness and sports training, rehab, life coaching and more at Awinningway@gmail.com

This Spring 2021 has been a busy, record-breaking time for World Record Weber! On March 8th, Alicia completed her 25th Parkrun 5K (US virtual Series) where she set her personal best for the 5k cross country run in time of 18:33 on a well-groomed, rolling Groveland, FL course. She felt her new (New Balance 940 v4) helped her PR because she has run the course before in her old running shoes and suddenly saw huge improvement in the new shoe! Her former best time in the 5k cross country goes way back to 2000 as a UF gator where she led her team and ran 18:42 at the Disney Cross Country Race. She went right from a running PR to Strength PR.

Strength Records go in the books…As Alicia brought in 41 years, she set a new bar cross isometric hold world record! She made several attempts in 2020, but failed. Now, on March 9th she improved by 11 seconds!!

Weber re-sets the Bar Cross Record with 50.2 seconds on 3/9/21.
Weber re-sets gymnastics rings L-sit hang for her mother’s 75th birthday!!

Records continued to fall and on March 14, Weber re-set a record for her mother’s 75th Birthday!! She held a gymnastics rings L-Sit for 1:32 (breaking former record by about 20 seconds)!

For Easter Saturday (4/3/21), Weber smashed the 100 rep one arm strict form squat thrust record by a full minute!

Weber re-sets records for 100 one-arm squat thrusts in 1:17

Per the request of fans, Weber has been working on a trending “youtube challenge” – the 100 hanging leg raises for time. She has done the challenge three times so far. Currently, her best time has been 2:26 performed on 4/4/21. Follow Alicia at her youtube channel WeberWay2Wellness to watch her improve on this record challenge.

Weber completes 100 hanging leg raises for time in 2:26 on 4/4/21.

Alicia performed her first-ever high definition Bikini Bicep Flex with her Wellness Book. The video went viral and you can watch it and subscribe for more at her youtube channel AliciaWeberShows

Watch ALicia Bicep Flex with her Wellness Book!

Visit Alicia at VideoTeasing for her newest Exclusive Strength Feat Shows AND FLEXING.

https://youtu.be/_Y4gNvPHtRI
Preview “Hanging Beauty and 360 Degree Hulk Girl” NOW Playing at Videoteasing.com/alicia.htm
New Birthday Record set for Alicia’s dad bringing in 75 years!! Click in video description to see how push-Ups indicate heart health…or click here!!

ENDOF REPORT

World Record Weber Zooms into 2021 with 10 Records!

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Alicia “World Record” Weber zooms straight to the moon in 2021 with full speed and strength by re-setting 10 tough world records and doing her first exclusive strength feat interview (and more)!!

World Record Weber’s First Stength Feat interview, since becoming a Strength Feat Performer and Model in 2009 at VideoTeasing!!

Alicia obliterated 10 world records in January 2021 to bring in a phenomenal New Year! These records have stood for 4 years (she held them at Recordsetter). She improved all 10 records by an average 0f 25% improvement on her strength and speed from 4 years ago! The records are short duration and they focus on aerobic strength and working multiple muscle groups simultaneously.

Alicia began her New Year breaking 3 very challenging Push-Up World Records (see below).

181 push-ups in a row in 3 minutes, fastest 100 consecutive alternating forearm to tricep ext push-ups (6:13), 37 jump tuck push-ups in a minute…

Her greatest improvement was on 1/6/21 when she had over 55% increased speed in completing the 100 V-Plank Jumps taking the 6:42 record time to 3:01!

Her next biggest improvement came on 1/8/21 taking the 2:47 record time to 1:26 (48% improvement) in the 100 consecutive side-center-side plank jumps testing mind and body.

This is a mind and body exercise as the 6-count pattern needs to be maintained along with proper form.

On 1/24/21 Alicia took down a tough aerobic exercise record that challenges coordination, abs, and wrist strength with the 100 rep exercise then on 1/25/21, she took down the record for the 200 rep exercise.

100 Side-to-Side Plank Jumps 1/24/21 in 2:55
200 reps of side-to-side plank jumps 1/25/21 in 7:24

On 1/28/21 Alicia improved her time on the 2 minutes Hands Flat Triangle Plank Jump by 30 percent enroute to re-setting the one minute record.

https://youtu.be/aVl7an-YJ7c
2 speed records go down on 1/28/21!

Last, but not least on 1/30/21, Alicia smashed the the High Knee Jump Tuck Push-Up Record for the fastest 100 reps (improving by nearly 2 minutes)!!

10th Record for January 2021!
2021 marks Alicia’s 23rd year training people. She adds a new title as well “Living Life By Design Specialist”..She is licensed to help people design a financial future with living benefits and coverage that covers Covid19.Contact Alicia for a FREE consultation on Living Life By Design at Awinningway@gmail.com

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8 Christmas Gifts for Fans in 2020!

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World Record Weber wishes all of her fans a Very Merry Christmas 2020 and Happy New Year 2021!! She is celebrating by producing a NEW one-of-a-kind Show available at VideoTeasing called “Mesmerizing Bicep Flex”. In addition, she re-set 3 Very Tough World Records and performs 4 NEW challenges for the VERY FIRST TIME.

P.S. SCROLL TO BOTTOM FOR BONUS GIFT!


Alicia first completes a “Workout for a Bicep Pump” as shown here BEFORE performing her Up Close Bicep Flex Show.

Now, for the Countdown of Records for Christmas and New Challenges leading upto Christmas 2020! After many unsuccessful attempts, Alicia finally broke two very tough consecutive speed records, which stood for 4 years!!

Alicia raised the bar to 95 reps on 12/3/20 to set a New World Record at Recordsetter in the Flexed Hang Hammer Grip Bent Knee to Elbow Reps record.

Then, on 12/8/20 Alicia broke another similar record that is even harder – Now 82 is New World Record at Recordsetter for the Palm Away Grip Flexed Hang Bent Knee to Elbow for Reps Record.

On December 6th Alicia finally broke the consecutive archer dip world record for the 7th time with 29 reps!! Only minutes later, she executed (for the first time) a NEW challenge category known as 50 consecutive “two-hands-on-the-bar” monkey bar walk for fastest time…she went one minute.

New World Record – 29 Archer Dips in a row!!

Then, Alicia took a week to focus on training. Then she resumed her final 3 NEW Challenges for the Countdown to Christmas 2020 on the afternoon of December 19, 2020. She made her first attempt to complete 100 consecutive “two-hands-on-the-bar” monkey bar walk. She did fall short of her goal, but still did her best ever with 69 shown below. Next, she completed for the VERY FIRST TIME the challenge to jump 26 inches high for fifty consecutive jumps for fastest time – her time was 3:39. Alicia is only 62 inches, so she was jumping almost half her height. She took a rest day on 12/18/20 to prepare the fast twitch fibers in her legs to do this event! Last but not least, she saved what she considers her “easiest” event for last. It is a new speed challenge for the 20 ft “two-hands-on-the-bar” Monkey Bar L-sit Climb for fastest time…she went 19 seconds with strict form.

NEW CHALLENGE -Weber completes 69 consecutive flexed hang two hands on bar walk in 1:33.
NEW CHALLENGE – 62 inch woman completes fifty 26 inch high jumps in 3:39.
NEW CHALLENGE – strict L-Sit 20ft “two-hands-on-the-bar” flexed hang climb in 19 seconds!
SURPRISE….MERRY CHRISTMAS!!

Alicia will be available in 2021 ONLINE for personal training, life coaching, and nutrition consulting at Awinningway@gmail.com

END OF REPORT

https://youtu.be/FIjmoskrf8E

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