By: WEBER WELLNESS REPORTER
Spring 2026, CLERMONT, FL—A change needed to take place for Alicia Weber to finally break some long-standing Recordsetter World Records in three different exercise events. On Friday, March 27, Alicia started her record setting preparation at the Salt and Sea Wellness Spa in Clermont, Florida with a cold plunge.
A cold plunge is somewhat new for Alicia (at least at the lower temperature). As a former University of Florida Varsity Track/cross country runner, getting in a “cold tub” (as they called it) was mandatory right after hard, interval workouts. Back then, she knew it worked as she never got blisters after running fast on a hot track and then going in the cold tub. She bounced back quickly after hard workouts and was ready for the next interval session where she felt fresh and sharp from spending 8 minutes in the cold tub the prior day after training.
How long Do You think Alicia spent in the Cold Plunge in her first visit at Salt and Sea Wellness Spa? It is recommended to do 3 minutes. Do you think she made it to 3 minutes? WATCH AND FIND OUT...
Two of the 3 world records that Alicia is preparing to break involve the legs being able to extend to full flexibility in a straight leg hold and also not fatiguing and losing form in an intense aerobic bout. The muscles greatly involved in the two exercises are hip flexors, quadriceps, hamstrings, and calf muscles. Alicia feels the cold plunge is absolutely what she needs for this part of the preparation.
The other part of Alicia’s preparation is for the upper body and arms to have full range of motion, flexibility, and mobility for a flexed hang record and archer chin-up record. The muscles need to be ready to fire at top speeds. A sports massage therapy session and stretching session are also part of the preparation. Alicia knows what massage and stretching can do as that is her secret to success for competing as an elite athlete for now 34 consecutive years with now 224 career victories, 452 competitions, and holding over 545 world records in exercise events. Alicia is so passionate about the benefits of massage therapy that she is also an LMT.
The Salt and Sea Wellness Spa is a one stop wellness retreat in a league of its own for all your wellness needs whether you are a serious athlete like Alicia, a weekend warrior, someone just trying to stay healthy and well – an adult or child alike can reap the many health benefits this spa offers. They have Massage Therapy, Facials, Stretching, Magnesium Float pools, Sauna, Salt Room, Cold Plunge, and a Wellness Shop.
Alicia answers common questions about the different types of massages. WATCH BELOW TO LEARN.
Since Alicia is particularly being observant to her benefits after her cold plunge, we will focus on it. She was shocked once she got out of her cold plunge because she had an immediate appetite and it was only 4pm (and no workouts yet)!! She could feel her metabolism really super-charged and she already has a fast metabolism. She rushed out to eat dinner as she was too hungry to go home and make a meal. She felt her metabolism stay elevated for several days afterward.
After her preparations, Alicia said, “All the prep work is done and tomorrow (March 28) is GO Time where I will attempt to break 3 long-standing world records with the hardest one coming first. The cold plunge has removed all the muscle soreness out of my legs. I feel much greater circulation in my legs and I am feeling this increased circulation for hours after this cold plunge. I am also more relaxed. If someone is looking to speed their metabolism, I highly recommend a cold plunge. “
MARCH 28, 2026 RECORD RESULTS:
Alicia begins her day of March 28, 2026 with her record attempt to break the record she has held, since April 19, 2015 at 1:04.2 for the Longest Legs Extended Straight Hold on Men’s Gymnastics Rings. She can not keep track of all the times she attempted to re-set it, but she has always just tied this current best UNTIL TODAY…
WATCH ALICIA DESTROYS THIS ALMOST 11 YEAR OLD RECORDSETTER WORLD RECORD…
Alicia’s second record attempt will be the next hardest exercise of the three to re-set. Alicia created the Most Archer Ring Chin-ups in One Minute at Recordsetter and she has been setting and re-setting the record until October 1, 2022 where she reached 15 reps and has not been able to improve UNTIL TODAY. This record requires a certain strict form and mobility and flexibility. It is much harder than a standard pull-up or chin-up on a bar or ring. She needs her muscles well-rested to get to the next level.
WATCH ALICIA BREAK THIS ARCHER RING CHIN-UP WORLD RECORD…
Alicia’s third and final attempt is considered possibly the easiest of the three records. This is the Flexed Hang Ring Mtn. Climbers for most in one minute. She brought this record category to Recordsetter on April 1, 2024, and has yet been able to break it. She spent a lot of time in 2025 trying to improve this record result, but to no avail, UNTIL TODAY. It is a highly aerobic strength record bout where her heart rate will get up like she is sprinting a 400 meter dash.
WATCH ALICIA DEMOLISH THIS THIRD RECORD – SPEED STRENGTH RECORD!
WOW, Alicia is super ecstatic over her big record day and all the successful preparation. You can schedule your day full of fun and beneficial wellness services here at the Salt and Sea Wellness Spa in Clermont, Fl.
HERE IS SHORT CLIP OF ALCIA RECAPPING HER RECORD DAY AND RESULTS!
Three more records in the books. Alicia has broken 10 exercise world records so far in 2026. Stay Tuned for more action. Thank you for visiting and learning about wellness.
END OF REPORT