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Spring Has Sprung with Self Defense Archery Champions and Summer Awaits with Obstacle Archery

Alicia and Record Setter World Records, Alicia's Athletic Competitions, Central Florida Archery, Physical Fitness Testing and Records, , , , , , , , , , , ,
Coach Alicia Weber Starred at the Europa Games (one of the largest fitness expos in the World where she set the Pull-Up record and moments later took a Top Time in an Obstacle Race on April 13, 2019) as her league took on the Central Florida Self Defense Archery Championship in April 2019.
Photos copyright ©  AliciaWeber.com

Contact Alicia at Awinningway@gmail.com for 2019 Summer Obstacle Archery (training/competitions) in Central Florida.

Spring has sprung with a bundle of physical and mental tests, shooting stars, and Superstars of Self Defense Archery in the ninth Championship for Central Florida. Coach Alicia Weber began her Spring Campaign with her own series of record-breaking workouts (shown below) and feats of strength at the Europa Games Fitness Show.

Alicia juggled her own events in April as she had her league consisting of six teams throughout Central Florida compete in a 3 event Series Championship in Self Defense Archery (a highly skilled sport, which tests mental and physical readiness).

The three events become more taxing on the mind and body as they progress through the one month long championship series. All the archer-athletes are in the dark on what will be next to come, but with their grit-determination and focus, they all achieve phenomenal follow-through. This training helps them become Top Students, all around athletes, and good people (building sportsmanship, confidence, and self-esteem).

This season there were 6 teams throughout Central Florida (three were Varsity Teams and three were Junior Varsity Teams). Clermont’s Team Anime won their THIRD Team Championship title with 1,085 points to defeat their biggest rival (Team Red Rubies) by 29 points. Team Red Rubies placed second with 1,056 points. The new Groveland team (Team Curry Wolf) placed third with 698x points.

Varsity Overall Winners
1. Nathan of Team Anime 348 points
2. Henry of Team Red Rubies 333 points
3. Matteo of Team Red Rubies 305 points
4. (First Girl) Raven of Team Anime 285 points
5. (Second Girl) Ashley of Team Anime 228 points
6. (Third Girl) Kalena of Team Anime 224 points

Nathan became the First Male to win two consecutive Series Championship Titles. He won in fall 2018. This is his third championship title. Raven won her third championship title. She is the most prolific Top female competitor in the league.
Honorable Mentions:
1. Brandon of Varsity Team Curry Wolf led his team with 220 points placing 6th overall out of boys and girls. He achieved the fastest male in the league title for a Self Defense Balance Drill in Event 3 (giving his team 10 bonus points).
2. Drew (on Varsity Team Curry Wolf) was the only athlete in the league to achieve a Bullseye(x) on a small target in Event 3 at 12 yards.
3. Ashley of Team Anime was the fastest competitor in the entire league to complete a self defense balance obstacle course in Event 1.
4. Kalena of Team Anime was the league dark horse…after only two practices she was able to complete the three part Series Championship and place third for girls!

END OF REPORT

Count Down to Fall Archery Fitness League

Alicia and Record Setter World Records, Central Florida Archery, Lake County Florida Outdoor Activities, Strength and Endurance, , , , , , , , , , ,

By Alicia Weber

Alicia Weber officially becomes a 1,000 Time Recordsetter this summer!

As the long-awaited, and highly-anticipated fall archery fitness season is only days away from starting, we will have a glance at my 2017 summer endeavor highlights below.

I made a fantastic get-a-way trip to Kauai during July! I got into my creative mode and did a lot of Improv comedy as World Record Weber and Audrey Athletica on this trip as I produced my Kauai Adventures video below.

I awoke each day to the sounds of the ocean and roosters and became inspired to make a relaxation audio ocean poetry CD with 36 poems (the same ones in my first book I wrote called, “Wild Under the Waves” when I was sixteen). This ocean animal package is now available. Contact me if interested at Awinningway@gmail.com

When I returned back to the mainland I was in La La Land for a couple weeks still thinking and feeling like I was in Kauai. Many people were waiting upon my arrival to get back into the swing of fitness, which made me happy! I brought back the Archery Scavenger Hunt Race, which has been highly rated as at top event. This year marked the 2nd Annual event where two records were set!

2nd Annual Archery Scavenger Hunt Race

Of course, I have been very busy with intense training and record breaking. I finally broke a very tough ab record that I have been trying to re-set for 3 years!!
Can you guess what the ab record might be? Well, I broke the record by 100 reps!! Find Out, See below…

On August 21, 2017, RecordSetter announced that I am an official 1,000 Time Physical Fitness World Record Setter when there was the rare solar eclipse—talk about perfect, hot-to-trot timing!!

MORE SOON….

Barebow Archery Elite Team Sets Records in 900 Round

Central Florida Archery, Champion Clients Corner!, Lake County Florida Outdoor Activities, Strength and Endurance, , , , , , , ,

By Weber Way To Wellness Reporter

CENTRAL FLORIDA, June 10, 2017—Only 3 out of hundreds were selected to be on the 2017 Elite Team in barebow category archery where they train and compete in the the Elite 900 Round Invitational on June 10, 2017. The three selected were chosen for their dedication, determination, and discipline in training both mentally and physically in barebow category archery. They also had to have all won championships. Indaya, Aisha, and Siri of Alicia Weber’s Archery, Fitness, and Sports League performed above and beyond what was expected for their first ever 900 Round! They trained 6-weeks to prepare for the long, grueling event in the Florida heat.

Their event took 3.5 hours in mid-morning where they saw the sun, clouds, and some rain, but they remained on fire the whole time! They kept progressing through the rounds with more and more points and finally they all set age group league records with scores that would give veteran archers a run for their money.

Elite Team Competes and Sets Records in 900 Round

The Elite Archers competed in the Youth Barebow Category Archery 900 Round consisting of 50yds-40yds-30yds with 6 arrows a person and 5 rounds per distance (300 possible points at each distance).

Three members of the 2017 Elite Team Set Records in the 900 Round on 6.10.17.

Here are their results and Top Accolade that got them here:

Indaya (age 14) scored 367 pts to set the overall league record and the age 14 record in 900 Round. She is the only girl to win two championships. She won the Fall 2015 and Spring 2016 Archery Fitness Championships. She has been training for three years.

Siri (age 17) scored 320 pts in the 900 Round to set the Age 17 League Record. She has only been training 6 months and won the Spring 2017 Archery Mind Games Championship.

Aisha (age 13) scored 182 pts to set the age 13 League record in the 900 Round. She won the Fall 2016 Domino Archery Distance Shooting Championship. She is going into her second year of training.

When asked how they felt after their first 900 Round, they all exclaimed, “Unbelievable.”

They agreed that the great, positive coaching elevated them to a high level of performance today. It was a phenomenal feeling of achievement, which was both mentally and physically challenging in a unique way that is very different from other sports.

They will resume training with other athletes in a new program to challenge their skills known as Quigong Archery. If youths are interested in the upcoming program, Contact Alicia at Awinningway@gmail.com

END OF REPORT

Double Holiday Championship Weekend

Central Florida Archery, Lake County Florida Outdoor Activities, , , , , , ,

Pictures are Copyright © AliciaWeber.com

CENTRAL FLORIDA, Dec 10-11, 2016— Only the Top 22 – 26 percent of all archer-athletes qualified for the 2016 Championship Series. The athletes had to get down an array of athletic routines and skills involving sprinting, archery, volleyball, hand-eye coordination, jumping, and strength. One set of athletes competed in an Obstacle Championship, while another set of athletes competed in the Domino Archery Championship.

The Team Champions in the Weekend Championship!

Highlights of the Double Championship Weekend

The Diamond Cheetahs performed an outstanding (perfect scored) 13 yard volleyball routine.

Finally, here is an exclusive interview with coach and athletes.

Interested competitors can contact Awinningway@gmail.com

END OF REPORT

Alicia Weber’s Select Super Endurance Feats of 2016

Alicia and Record Setter World Records, Fitness Challenges, Physical Fitness Testing and Records, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , ,

By Weber Way to Wellness Reporter

Alicia Weber sets records exclusively at Recordsetter where she is the most prolific female record holder and physical fitness record holder. On October 26, 2016, she achieved setting 800 world records all in physical fitness at Recordsetter.
Alicia Weber sets records exclusively at Recordsetter where she is the most prolific female record holder and physical fitness record holder. On October 26, 2016, she achieved setting 800 world records all in physical fitness at Recordsetter.
Alicia Weber has been raising the bar in physical fitness for over 20 years as she sets record after record, wins at sports, and develops a champion’s mindset in youths, young adults, and senior citizens alike in a variety of athletic endeavors. Each Year Weber takes her game to a new level.

Here you can see Weber's World Record Wonder Woman Development overt the past 7 years.
Here you can see Weber’s World Record Wonder Woman Development overt the past 7 years.

One of her biggest fans has dubbed her feats of strength “Super Endurance Feats.” Alicia Weber smashed records in an unbelievable fashion this year with both mental and physical toughness. Below are some of her her select Official Recordsetter World Records that fans call “Super Endurance Feats” of 2016.

TOP 6 SELECT SUPER ENDURANCE FEATS OF 2016

SHOWN ABOVE #1 This is probably the most talked about Super Endurance Feat of 2016: The Most Non-Stop Combinations of Leg Lifts and Straight Leg Holds (2,030 leg lifts and 34 minutes of straight leg holds)

SHOWN BELOW #2 After setting and re-setting the 1 hour of pull-up world record over the past 8 years, Weber performed the most pull-ups ever in one hour (out of men and women) with 1,070 strict pull-ups in one hour.

SHOWN BELOW #3 Longest Swiss Ball Cadence Test (31 minutes)

SHOWN BELOW #4 Fastest Time to Complete 300 Thick Bar Pull-ups and run a one mile cross country run (30:46.7) The heat made this record tough…it was 100 degrees out and tough to hold onto the pull-up bar after awhile as skin came off the fingers from the heat.

SHOWN BELOW #5 She smashed the former record by 145 reps!!! The Most 90 Degree Flexed Hang Knee to Elbow Raises in 30 mionutes (620 reps)

SHOWN BELOW #6 This might be more challenging than the above ab exercise even though it is just 15 minutes. This video has the most views out of all six videos. It gives a major burn!!! The Most Consecutive Decline Locked Finger Pushups in 15 Minutes (205 pushups)

See All Alicia Weber’s Official Recordsetter World Records Here.

Contact Alicia for Fitness Training at Awinningway@gmail.com

END OF REPORT

Join Alicia Weber’s Summer Camps and Year Round Archery Program

Central Florida Archery, Champion Clients Corner!, Lake County Florida Outdoor Activities, , , , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

The GOOD NEWS is that you DON’T have to attend the schools where Alicia Weber instructs archery to join the year round archery program and/or summer camps. Alicia Weber’s archery program is open to anyone from kindergarten through grade 12.

Alicia Weber’s Archery Training is about shooting to become the best you can be in archery and in life. The students have the opportunity to train under the tutelage of a Champion. Alicia Weber is a USA Archery Level 2 licensed instructor with more than a dozen archery-fitness world records and a silver medal from the 2014 Sunshine State Games for barebow archery.

Weber is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Contact Alicia Weber at Awinningway@gmail.com to join her archery programs.

Join Alicia Weber’s archery & GET ENERGIZED in the excitement!

Alicia Weber coaches athletes in intuitive archery with use of the recurve and compound bows. She is all about building strong competitors and advancing archers without using any sighting devices.

Weber exclaimed, “We are proud to be part of this one-of-a-kind program in Central Florida where kids get the opportunity to train and compete in archery.”

Recently, her archers shot 30 arrows for score. They competed at 10 and 15 meters.
Nick Linkiewicz took first place for grades 7-8. Linkiewicz commented, “The program was very well-organized, with excellent friendly coaches, and an overall great time.”

Preston Pankalla took first place for grades 3-6. Pankalla won for the first time and exclaimed, “Cool. This is great. I am more confident now.”

Sean Pankalla added, “Since Preston started archery, I have seen an improvement in his focus and his desire to do well in competition and this spills over into his personal life. As a parent that makes me proud. This program is fantastic.”

Carolyn Pankalla mentioned, “Archery gives my son a chance to win. We are all created equal, but archery teaches us how to win.”

Ben Shuler picked up a bow and arrow for the first time in this 6-week program and he met his goals.

His mother stated, “I love archery for the fact that you have a specific target where you aim. It’s a wonderful metaphor for life because if we aren’t focusing on our God-given resources specifically, then we wander and become aimless. With the Lord guiding us, we will achieve the specific purposes that he has for us in our life.”

The parents stated, “We love the structure of the program and the hope that we see for future advancements is really exciting.”
We are looking forward to the advancement programs and preparing archers for competition. Contact 352-874-4363 for info.

Thirteen Minute Mishmash Exercise Series for Heart Health Month

Alicia and Record Setter World Records, Central Florida Personal Training, Fitness Challenges, Lake County Florida Outdoor Activities, Preventative Health, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

February is National Heart Health Month and Alicia Weber will be going after a variety of Aerobic Capacity Wellness Records…Stay Tuned.

Alicia Weber has fitness games that develop strength and aerobic capacity wellness. CLICK for Booty Busters Fitness Info!

Recently, Alicia took on a challenge that was a fan’s request to go after highly aerobic non-stop 13 minute records for the New Year 2013. Alicia performed 13 minute records covering total body fitness (arms, legs, and abs) and she has an event series where she established world records at Recordsetter. Here are the Series Records and Record Videos.

1. Most Reps Performing A 13-Minute Mishmash Abathlon

(314 reps total) 1.11.13
* 13 different Ab Exercises in a row for one minute duration each.

Rules followed by Record Video for 13 Minute Mishmash Abathlon

2. Most Reps Performing A 13-Minute Mishmash Armathlon
(216 reps total) 1.31.13
* 13 different Arm Exercises in a row for one minute duration each.

Rules Followed By Record Video for 13 Minute Mishmash Armathlon

3. Most Reps Performing A 13-Minute Mishmash Legathlon
(403 reps total) 2.1.13
* 13 different Leg Exercises in a row for one minute duration each.

Rules Followed By Record Video for 13 Minute Mishmash Legathlon

When Alicia thinks of Heart Health month, the first thing that comes to her mind will be aerobics and Dr. Kenneth Cooper – The Father Of Aerobics. In 1986, Dr. Kenneth Cooper submitted the official definition to the Oxford English Dictionary. It reads, “Method of physical exercise for producing beneficial changes in the respiratory and circulatory systems by activities which require meeting a modest increase in oxygen intake and so can be maintained.”

“I don’t criticize weight training – as long as it is not a substitute for aerobic training.” – Dr. Kenneth H. Cooper, The Father of Aerobics

Dr. Kenneth Cooper’s initial mission was to combat the # 1 Killer in America, which was and still is heart disease and increase longevity. Aerobics is a big part of the prevention of cardiovascular disease.

What is your goal for Heart Health month? How is your aerobic capacity wellness? Get on the FAST track to health and join Alicia’s Fitness Program. After all, Beginning is HALF Done. Contact Alicia at Awinningway@gmail.com