Tag Archives: weber wellness

Muscle Woman’s Monster Isometric Exercise Outta the Abysmal Sea!!

Fitness Challenges, Tips for Exercise, , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Click for Alicia's Youtube ChannelThe Norwegian word kraken means “giant squid” and “sea monster”.  Imagine a sea monster weighing a ton, having tentacles 30 feet long, swallowing enough food in 1 GULP to last a year – This describes Architeuthis a type of giant squid!  Legend or not – in reality there really does live a giant sea squid that can go into deadly battle with a sperm whale and WIN!!

Below is a “Monster Isometric Challenge” where Alicia Weber not only pushes herself in a tough monster of an isometric for a duration of 30 minutes, but she recites a poem called “The Kraken” at a grueling 29 minutes in!  Alicia performs a monster of a challenge that requires both mental and physical toughness!

Alicia’s Monster Isometric Challenge
httpv://www.youtube.com/watch?v=YQxL5NTry90

Now it’s your turn to try an isometric and recite a poem…

Alicia Weber’s Low Back Challenge

Fitness Challenges, Preventative Health, Strength and Endurance, Tips for Exercise, , , , , , , , , , , , , , , , ,

By:  Alicia Weber Click here to visit JD Productions.

Low Back Challenge a.k.a “Prone Double Straight Leg Isometric Raise Test”

httpv://www.youtube.com/watch?v=toLffDaqJ2s

Would you like to test yourself in a low back challenge?  The low back challenge or more specifically the “Prone Double Straight Leg Isometric Raise Test” can discover the strength (or weakness) of your back extensors and predict low back pain potential.  Watch the video above to get the instructions for the test and watch as I take the test.  Below are the main muscles that are tested in this low back challenge.

Low Back Challenge Muscles