By:Â Weber Way to Wellness Reporter
No time, money, or commitment, but a willingness to achieve fat loss and health results in a hurry can leave one confused in the direction to turn. One thing is certain a magic fat loss pill won’t do the trick!
Alicia Weber – 30+ Â x World Record Holder, Fitness Trainer, and Nutritionist has a solution for you if you live in Central Florida and even if you don’t keep reading for quick success tips!Â
If you live in Central Florida, Alicia has a 14 day program to guide one in both nutrition and fat loss to see results! What is even better is that the price is right! The first session is FREE and the rest of the 2 weeks only costs that of a 1-on-1 1hr fitness session.Â
This is a special program limited to 15 people and it is only for a limited time. Contact Alicia at Awinningway@gmail.com for more info and registration. If you would like to take off between 7 – 10 lbs, reduce your waist size a few inches, or get ready to compete – then get on board for 2 weeks to get results like other clients!
Here are some quick tips to get your engine fired up and get your fat burning furnace cranking!!
1.)    Research has shown that if you eat an apple 15 minutes before a meal you can reduce your caloric intake by 200 calories! Eating an apple a day can do more than keep the doctor away – it will also help in fat loss!
2.)   Rich in monounsaturated fats, unsalted assorted nuts can provide heart health and they can promote fat loss. Next time you want a snack – reach for a big bowl filled with only a handful of nuts! Why? The big bowl helps with portion control – it makes you feel you are eating more and you eat less and satiate. A handful of nuts are all you need to keep your engine running and metabolism kicking!
3.)   Although nutrition is 75% of the full healthy picture, little pictures have big ears! Exercise is a little picture that performed with the right turbulence can turn one into a well-oiled machine! Here’s a quick workout to keep the engine rolling!
Start with 2-3 sets and build to 5 sets
10 pushups (wall, elevated, or standard pushups depending on ability level) Immediately after do 10 squats = 1 set
GO ALL OUT and the goal is to do 3 sets under 3 minutes and 5 sets under 5 minutes! This is a good “pick me up†routine to do once a day to fire it up!!
