Tag Archives: female pushups

Alicia Weber – More Medals and Records in 2012!

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By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Melbourne, FL (2/4/12) — Alicia Weber captured the silver medal in the 500m Light Weight Women’s Open Indoor Rowing Championship Race.  This is her 69th career medal placed around her neck.  Alicia blazed past her former best time by 1.3 seconds to fly to a second place at this Southeast Championship and World Qualifier Championship race for indoor rowing!

Below you can watch her in action as she captures the silver medal in indoor rowing following with her brief interview:

Just 23 days before this Indoor Rowing Championship, Alicia garnered her first strength and endurance world record of 2012 and she did it in creative fashion!  Alicia set a Record Setter world record with the most consecutive perfect pushups in 1hr followed by Plank Poetry…Alicia’s Results:  802 consecutive perfect pushups followed with holding a plank and reciting the 15 line poem “The Kraken” perfectly from memory.

Alicia says, “This challenge tests not only physical strength and stamina, but also brain power. This is one of my favorite records that I have set and the first one that combines physical and mental stamina.”

See Alicia’s first World Record of 2012 –  802 Consecutive Perfect Pushups in 1hr followed by Plank Poetry Below:

END OF REPORT

Alicia Weber – Female Pushup World Record Legend and the Official Pushup Hall of Fame

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By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

January 2012 marks the inception of the Official Pushup Hall of Fame where 10 Pushup World Champions have been inducted and they have their exclusive interviews (below).  The Pushup Hall of Fame was created to inspire the human race to keep “pushing” to new levels.  The Pushup Hall of Famers show a passion for sport and pushups, a commitment to excellence, and they strive to make a positive impact and inspire people to think BIG and “push” themselves in a positive way onward and upward!  The Official Pushup Hall of Fame Fanpage is a place where these Pushup World Champions inspire you and answer your questions in pushups and exercise at

www.facebook.com/TheOfficialPushUpHallOfFame

(Like us on facebook and get inspired with a group of world champions!  **  This fanpage also holds the world record for the Most Pushup World Record Holders to Join a Fanpage!)

Below is the list of Pushup World Champions Inducted into the Official Pushup Hall of Fame (click name to see their interview)

1.  Charles Servizio – 24 hr Pushup World Record Holder (co-founder)

2.  Darryl Learie – Innovater of the one arm pushup on the raw egg and finger planks (founder)

3.  Charles Linster – Original Guinness Legend 6,006 non-stop pushups

4.  Robert Knecht- 13 yr old 7, 026 non-stop pushups in Guinness

5.  Guiseppe Cusano-Guiness World Record 441 pushups in 5 minutes

6.  Flavio Codarin-Record Setter age 60 1,200 non-stop pushups

7.  Shaun McDaniel-Record Setter World Record Legend

8.  Roy Berger-Guinness Mr. Pushup 3 x World Record Holder

9.  Michael Gooch-1 finger on the nail pushup world record holder and pioneer of the 1-finger pushup

10.  Alicia Weber-multiple pushup and exericse world record holder ( interview also shown below)

Alicia Weber – Female Pushup World Record Legend Interview with Darryl Learie

Alicia Weber Wishes Holiday Cheer & Says Goodbye to 2010 with Extreme Endurance Strength Feat!

Central Florida Personal Training, Strength and Endurance, Tips for Exercise, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

November 2, 2010–Alicia Weber’s tricep muscles were excited and drooling over a final challenge!  She decided to test herself at the toughest type of 2-arm and 2-leg pushups for endurance – 30 -minutes of Tricep Pushups.  She already holds world records in a variety of regular 2-arm pushups and one-arm pushups categories.  However, tricep pushups are not a record cateogry, and she is just doing these tricep pushups for fun in the vieo below!  In 2010, Alicia ends her year with a record 24 world records in strength, speed, and endurance verified by the Book of Alternative Records and featured in World Record Holder’s Republic the registry for Human Achievement World Record Holders.

Tricep Pushup Hand Pushup
Tricep Pushup Hand Position

The tricep pushups for endurance isolate the 3 tricep muscles (medial head, lateral head, and long head of the tricep m.).  Maxing out and going for 30-minutes is VERY challenging on the triceps AND the ABS as they stabilize the core and keep a straight body position.  Rules:  Tricep Pushups must be performed on a hard surface, arms start in full extension, and end bent with chest touching floor as hands are held in a triangle position (as shown here).  Legs stay straight with no lifting of the hips.  Rest breaks are allowed.

Watch Alicia “World Record” Weber do 556 tricep pushups in 30-minutes.  Enjoy!

httpv://www.youtube.com/watch?v=bINvN14VVFc