Do you want to feel the burn? Would you like to get a really short workout in that fires up and sculpts the arms, abs, legs, and back? Do you think it is possible to work ALL those areas in 2 minutes or less?  It is possible if you use the Lebert Equalizer
Alicia Weber Shows a Short Intense and Extreme Combination Exercise Routine on Lebert Bars
This video shows a really advanced and intense workout covering abs, arms, legs, and back. This is NOT a workout for beginners. I love using the Lebert Bars AKA Lebert Equalizer because they are portable and I can easily get a total body workout with them. There are hundreds of exercises you can do with these bars from simple to very advanced and you can use your own bodyweight to get in shape! I made this advanced workout video, since I wanted to show an exercise that will challenge you!
If you are into personal training, group exercise, sports conditioning, plyometrics, home gyms, strength training, cardio, flexibility, or agility training, then you should really consider getting the Lebert Equalizer. It comes with a workout poster and the bars support upto 400lbs.
Alicia Weber’s Nutrition & Workout Plan + Log Book + Workout Videos = NEW YOU in the NEW YEAR
ONLY $9.95 What have you got to lose? If you are looking for serious results, you have come to the right place.
You will receive 4 digital downloads that include a 93 page fitness/nutrition book, 2 workout videos, and a follow along workout sheet. Links will be emailed within 24 hours of receipt of payment.
CLERMONT, FLORIDA-October, 6, 2010, marks the 5th day of the Inaugural 14 Day Fat Flush Fitness Rush where Jenni shows success can happen! Jenni lost 6 lbs by her fifth day and she is on a record-setting weight loss roll!!
Here she takes a break from her effective and exciting beach workouts to star in a commercial for Alicia Weber’s new physical fitness book, “Your Winning Way to Physical Fitness.”
Jenni has this book and keeps re-reading it. This is a book she keeps reviewing as she logs her eating habits and workout results. Jenni finds solutions to her health questions in this book. For instance, when she was sore she learned the right stretch to rid her pain.   The book is full of advice and motivation from Alicia Weber where she shares personal experiences from her athletic wins and she reveals health information to make you the best you can be!Â
Would you like to keep up with Alicia Weber and continue to get FREE tips for exercise and 2 healthy recipes a month? If so, you can sign up today for Alicia’s free monthly newsletter “Weber Way to Wellness” below:
Alicia Weber’s claim to fame might be her 30+ World Records in Strength and Endurance and her 60 victories among 10-sports, but her business is helping people in all areas of health, nutrition, and physical fitness and taking them to a whole new level!
She takes her 15+ years of serious athletic experiences and education and creates unique programs. She has a popular personal training program that is geared for a busy person that does not want to spend hours working out and watching everything they eat. Alicia says,”Thrity minutes a week commitment is the minimum needed to see results.”
For those in a rush, Alicia has a 2-week “Fat Flush Fitness Rush” program that has been successful and fun, but intense. Jenni Satterfield participates in both programs with her husband Clyde.  Jenni says this about personal training with Alicia, “Alicia is an incredible trainer that believes in you, even when YOU don’t believe in yourself. She’s by your side doing the exercises with you during your session. She’s creative and thorough with her training. You’ll rarely do the same exercise twice, so there’s no chance you’ll get bored with your personal sessions. She has YOUR best interest in mind, carefully choosing exercises to focus on your needs & working on the goals that you’ve set for yourself.”
Jenni adds, “I took a session of “Fat Flush Fitness Rush” and Alicia pushed us to the next level. She won’t let you give up because she’s constantly encouraging you & she does the same exercises with you! I can now understand how just 14 days in the “Fat Flush Fitness Rush” program will give you positive results!”
Clyde  Satterfield won a recent 4-week “Lungfish Challenge” that consisted primarily of tough water workouts. Clyde says,  “I was very skeptical of Alicia’s water workouts. I didn’t expect to get much out of them at all. I’m a guy & I like to be in the gym! Well, she proved me wrong. I was impressed with Alicia’s workouts & the results they produced. It’s a nice change of pace from the gym. I highly recommend her aquatic training and Lungfish Challenge. She makes them fun, but even more challenging.”
Also in the “Lungfish Challenge” the 4th place finisher was also on Alicia’s nutrition program and she took off a record 3 inches off her waist in 4-weeks!
Alicia’s programs cover all areas from aquatic therapy rehab to high intensity sport performance training. She has worked with people ages 4-97 yrs old. Here is a short list of some programs available in Lake County Florida (outside of the ones listed above): water aerobics, dance classes, aquatic therapy, martial arts conditioning, programs to get military and cops in shape to pass the fitness tests, balance and coordination training, programs for people with arthritis, fibromyalgia, and diabetes, “Weight Loss by Water” program for obesity, running and triathlon coaching, and programs for better golf. Alicia has ongoing programs in Lake County Florida and she can be reached   at  Awinningway@gmail.com or on Facebook.
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Photo By Adam Gardner
*Alicia is a degreed and certified fitness trainer and nutritionist. She has degrees in Communication and Biology and she was in a Doctorate of Physical Therapy Program. She is a University of Florida grad where she ran for U.F. and was a letter winner in track and field and cross country.
Alicia works with athletes in ALL SPORTS in sport specific-injury prevention programs.Â
Below is a list of her career highlights ( just from 2007-2010) in Alicia’s 10-sports. Key = * by listing means Championship Event
* Jan 31, 2010 Southern Sprints Indoor Rowing Championship and World Qualifier Open Ltwt Women 500 m 1:49.5 2nd Place  Open Ltwt women 2k 8:21.9 5th place * Dec 6, 2009 Xterra Half-Marathon Mountain Run World Championship (considered world’s toughest half-marathon) 40th Woman in the World
*Nov 22, 2009 Lithia Trail Half-Marathon Championship (largest trail run in Southeast)Â 1:40.25Â 3rd place
Nov 8, 2009 Stand Up Paddle Boarding Poker Run 2nd Fastest Female
Sept 19, 2009 University Park 4-mile Cross Country27:26Â 2nd place
July 14, 2009 Morton Plant Mease Triathlon (largest sprint tri in Southeast)Â 1:16.22Â 11th place Elite Female * June 14, 2009 Master’s Open Water Swimming 1-mile National Championship14th overall * June 13, 2009 Florida State Games Sprint Kayak Championship500m 3:32 1st place, 200m 1:26 2nd place *April 2008 ITU Triathlon National Championship for Under 30Â Elites
                          (2012 Talent ID Invitational) 9th place
*Nov  18, 2007  Lithia Trail Half-Marathon Championship (largest trail run in Southeast) 1:38.56 2nd place
Oct 21, 2007 UCF U Can Finish 5-mile road race 33:08 10th place
August 19, 2007 Celebration of Running 3 mile road race 19:22 10th place
* August 18, 2007 1 mile Open Water Swim Publix Family Fitness Championship Series 20:27 10th place
* June 10, 2007 Florida State Games Sprint Kayak Championship500m 3:40 1st place, 200m 1:36 2nd place March 17, 2007 Ft. Desoto Park International Distance Classic Duathlon 10k run, Bike 23 mi, Run 5k 1st place
Alicia Weber combines her athletic and strength talents with her entertainment /comedy abilities to create “fitness comedy†at AliciaWeber.com/shows . Not only has she been an elite athlete for 15 years with 30 world records, but she has been an entertainer. It was very common for Alicia to compete as an athlete in the AM and then perform into the wee hours of the night as one (or sometimes up to 3) of her characters at National Championships like the Collegiate Triathlon National Championship.
She has created and performed as 9 different characters (male, female, and animal roles). One of her popular characters with athletes has been Coach Johnny Deltoid – the obsessed, eccentric, and old track coach. He stars in her newly released show “World Record Weber Challenges Coach Deltoid in AM Strength Workout.â€
Alicia “World Record†Weber will be performing maximum strength feats, extremely difficult and rare strength exercises all while challenging her coach to consider strength training over running for once. After all, Coach Deltoid has been around the track far too many times and he needs to change things up. The coach shows resistance in this 10-minute show and he tries to hold World Record Weber back from the Ultimate – 1 Arm 1 Finger (and thumb) Pushup.
Will she meet her Ultimate Goal?? Well, of course, but she goes through some obstacles to break away from the obsessed track coach. The real question is…Will she get Coach Deltoid to love strength training?
