Tag Archives: Clermont Florida Personal Trainer

Alicia Weber’s Summer Full of Sports to Fall Into Archery in 2021

Alicia's Athletic Competitions, Central Florida Archery, Central Florida Personal Training, Champion Clients Corner!, Lake County Florida Outdoor Activities, Online Personal Training with Alicia Weber, Sport Camps, Uncategorized, , , , , , , , , , , , , ,
Contact ALicia @ Awinningway@gmail.com to join Fall Agility Archery!!

CENTRAL FLORIDA 8/24/21 —After a long hiatus from the Archery, Coach Alicia Weber, will bring back the Fall Agility Archery season in September!! Classes are filling up, but spots are available—Contact Alicia at Awinningway@gmail.com to join the Youth Archery Fitness, Sports, League for ages 5-18 and get on a team! Jump into a unique fitness where all equipment is provided and youth build strength, stamina, quick reaction time, memory recall, attention to details, coordination, and self-esteem!!

Alicia Weber finishes 3rd Woman Overall in the Last 5k Trail Race on 6 hills on 8/8/21!

KEEP UP WITH WEBER—Since April 2021, Alicia has won 4 USA Parkrun Series (Virtual races) on cross country courses during the hot, humid months in Central Florida. Her best 5k time of 20:21 was faster than last summer (2020 summer cc best for 5k was 20:49). Additionally, Alicia adds SKi Erg as her 18th Sport with TOP 10 Finishes!! Alicia competed in the SkiErg July World Performance Series and placed in the top 10 in 4 events!! Her best event (placing 7th woman) was the SkiErg 5k in 24:50.4. Back on July 9th, Alicia shaved 28 seconds off her personal best in the 4k Bike Erg World Championship where she did her best to date placing 57th woman in the world out of 108 women in new PR of 8:37.6. Last but not least, Alicia competed in the last 5k Clay Trail Race in Clermont (where the road will be paved soon). The race is up and down 6 huge, steep hills. Alicia placed 3rd woman and 15th overall out of 200 competitors. TRAIN WITH A CHAMPION AND BECOME A CHAMP TOO! Contact Alicia at Awinningway@gmail.com for in person or virtual personal training.

Here (Above) Alicia takes on a popular Crossfit Challenge”Cindy”, but uses only Strict form!! Here Alicia “World Record” Weber does her first Strict Cindy (20 mins) for most rounds of 5 shoulder-width pull-ups, 10 shoulder-width push-ups, and 15 squats with arms held out…27 rounds on 7/24/21.
Here (Above) Alicia creates a new strength and stamina challenge for fan’s birthday! She will attempt to break 5 of her medicine ball pushup records, without stopping and only doing “volleyball sit-ups” in between exercises!! Watch what she does!!

BELOW ARE 4 TABATA WORKOUTS Alicia Completes in record style…they have been researched by Japanese scientists and proven to greatly improve athletic performance and Vo2max lung capacity. In fact, research has shown that 4 Tabata workouts 4 times a week (16 minutes total) had much greater fitness results than 5 one hour workouts at moderate intensity a week (5 hours total)!! Click here to learn more Tabata Workouts and the Proven Results
CLICK HERE FOR MORE TABATA WORKOUT IDEAS FOR BEGINNERS

Above is Tabata Workout to build bone density and improve athletics! There are 8 rounds in 4 minutes. Then, 2 minute rest between exercises.
Squat + Bounce Squat = 1 rep (20 secs On + 10 sec rest) X 8
-2 minutes of rest-
Push-up + bounce push-up = 1 rep (20 secs On + 10 sec rest) x 8
Above is a 7 MINUTE AND 50 SECOND Upper-Body Tabata Workout focusing on pulling strength and deltoids.
Above Tabata workout might be the most challenging in this Series – a 4 minute Tabata Shoulder-width grip pull-up mixed with squats for active 10 seconds of “rest”…then less than 15 minutes later repeat with wide-grip pull-ups combine scores and compare scores!!
8 MINUTES OF TABATA AB WORKOUT… This is a new challenge Alicia performed after a 5k cross country run (21:38)… 8x (20 sec over-under abs + 10 sec 6INCH hold “rest”) then Non-stop to 8 x (20 scissor abs + 10 sec 6INCH hold “rest”) FOR MOST Reps (209 on 8/25/21)…

https://rumble.com/user/AliciaWeberWellness

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10 Year Old Wins First-Ever Obstacle Archery Championship Series

Central Florida Archery, Lake County Florida Outdoor Activities, Uncategorized, , , , , , , ,

CLERMONT, FL May-July 2019 Fifteen archer-athletes toed the line in the first-ever Obstacle Archery Series Championship (11 events). They knew there would be archery (in rare form though), but they were unsure of the other multi-faceted physical fitness events. Training sessions were available to prepare and improve. In the end, three teams (6 archer-athletes) finished the Series in Top-Form full of determination and interest in the new challenges. Cody (age 10) of Team Fire Bows won the 2019 Championship (2 points ahead of the runner-up, Nathan, a multiple archery champ).

Cody, Age 10, Wins Obstacle Archery Series Championship (first overall out of boys and girls ages 9-13).

This sport has a greater emphasis on physical fitness and sports, Cody’s forte. However, Cody has also been an archer, since age 4. The Series Victory did come down to a final archery score where Cody set a record with 18 points out of a possible 30 points. Cody has proven himself that he is now a Top Archer and All Around Athlete. Cody has competed in various archery competitions, since age four. He never won. In fact, he finished last in some events. With his passion, hard work, and determination it was only a matter of time when he would begin winning. On July 23, 2019, Cody’s time has come and he was officially crowned the first-ever Obstacle Archery Series Champion. Cody and his teammates together won the Team Championship ( with a 50 point lead over the second place team).

Full RESULTS Below:

First Place Team Fire Bows:
Cody W. 221 points, Andrew 186 points, and Cody M. 156 points (Top 2 individuals score for team, so Cody W 221 + Andrew 186 = 407 points)

Second Place Team Fe4rLes:
Joseph 190 points + Benny 167 points= 357 points

Top Male Finishers (No girls finished all the events)
1. Cody W. 221 points
2. Nathan 219 points
3. Joseph 190 points
4. Andrew 186 points
5. Benny 167 points
6. Cody M. 156 points

END OF REPORT CONTACT AWINNINGWAY@GMAIL.COM for Archery events and programs

Alicia Weber’s Runner Turns Tough Time into Triumphant Time!

Central Florida Personal Training, Champion Clients Corner!, , , , , , , , ,

By: Weber Way To Wellness Reporter

WINTER GARDEN, FL—Thirteen year old Ashley made a lot of positive strides in the 2013-2014 Cross Country/Track Season. She was part of the track team, which made school history with the greatest participation in the Championship meets to date.

Ashley is a determined 13 yr old runner who knows that tough times never last, but tough people do!
Determined and passionate about running, she kept positive even though certain days she would have constant and severe leg pain. She would wear a knee brace most of the time. She sought help from doctors, but her problem was not getting resolved.

She never gave up. Quitting was not an option.

Ashley began a new training program this summer under the tutelage of Alicia Weber and she has dropped three minutes off her 5k road race time. More importantly, she is running pain-free.

Ashley said, “Even doing an 800m in track I was in a lot of pain. My best was 3:12. Now, I am running 3 miles at a time and I am totally pain-free.”

Ashley is very excited about the upcoming cross country season. She has been training throughout the summer with a number of races under her belt and new confidence.

On July 4, 2014, Ashley, competed in Track Shack’s Watermelon 5k where she dropped three minutes and ran the 5k in 29:38.

Ashley exclaimed, “I feel really good. My pain is totally gone.”

Ashley will be attending the “Become the Best You Can Be” Running Camp with Alicia Weber July 28-30. She is overjoyed to know she can really focus on becoming the best she can be.

Ashley has advice for others going through pain who may feel like giving up in their sport.

Ashley said, “Don’t give up. If you give up, then you would never know what you could do. You need to keep seeking help to resolve the issue and you will get better and back into the game.”

Ashley exemplifies determination, positive attitude, and staying power, which are qualities of true champions!

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Comprehensive Cutting-Edge Weber Way to Wellness Program

Alicia and Record Setter World Records, Aquatic Exercise, Balance and Coordination Training, Central Florida Archery, Central Florida Personal Training, Corporate Fitness and Wellness, Fitness Challenges, Lake County Florida Outdoor Activities, Massage Therapy Health Benefits, Preventative Health, Sports Specific Training, Strength and Endurance, Supplements, Swimming, The 5 Areas of Physical Fitness, , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

The best way to get healthy and stay healthy is by taking charge of your health. Now, a new and improved wellness program is available in Central Florida. Weber takes her education, over 15 years of work experience, and her athletics and formulates an affordable program. In addition, she takes her 16 sports she has competed on the elite level and over 350 strength and endurance world records and she designed a specialty sports program for all ages and ability levels. Discounted personal training, massage therapy and over 20 specialty programs are available at 15 percent off the regular price.There is no membership fee and no contract!!

Take Charge of YOUR Health. Enroll today.

This comprehensive wellness program includes specialty programs in sports nutrition, multi-sport coaching, private swim lessons, paddle board, archery, and MORE!!

Alicia, an elite SUP Racer set her first paddle board speed world record on November 24, 2013. She offers paddle board fitness training (with board rentals available) at Clermont Waterfront Park in Lake Minneola.

Watch her set her first paddle board speed record on the 1k course on Lake Minneola, Florida.

Contact Alicia for questions and enrollment in the Weber Way to Wellness Program at Awinningway@gmail.com

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Alicia Weber demolishes Bullet Proof Ab Exercise Records!

Alicia and Record Setter World Records, Balance and Coordination Training, Central Florida Personal Training, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By: Alicia Weber

My clients call the knee tuck the toughest ab exercise and there is good reason to call it that – it works balance and it is a total core training exercise PLUS go for endurance and one will find it tests leg strength (psoas major m., hip flexors, and quadriceps). Keep working at it and churn your way to more than 6 pack abs, but bullet proof abs!!

My clients keep improving their knee tucks as my one 60 year old female client set an all time best of 60 consecutive knee tucks the day after I demolished two knee tuck world records.

The knee tuck exercise is a competitive exercise category at RecordSetter World Records and I attempted to break 2 knee tuck world records in the same day. I began with the 5lbs Ankle Weighted Knee Tuck Record (with 5lbs Ankle Weights on both ankles). I had to go over 103 consecutive reps to break the current world record. I went thru several rounds to get into the rhythm as no pauses are allowed, so balance and control are very important. After 4 attempts, I finally broke the world record with 120 consecutive…One down and another to go!!

One and a half hours later, I returned to attempt to break the bodyweight only consecutive knee tuck record, which is 310 reps. I kept going, and going, and finally my foot touched the ground and the attempt had to end at 311 reps. Unsatisfied with only being 1 rep over the record, I regrouped and returned 2 hours later with a more focused frame of mind for an exercise that requires great concentration and control…the RESULT: 402 consecutive reps – demolishing the former record!!

Below are the back-to-back Knee Tuck RecordSetter Record Videos. The weighted Record first followed by the Bodyweight only. Keep watching – at the end there’s 2 minutes of Flexing!! Enjoy!!

*Looking for a trainer to get you 6 pack abs in Central Florida? If so, Alicia can get your abs in top shape and she can be reached at Awinningway@gmail.com

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Alicia Weber sets World Record for Most Exercise World Records in One Month AND MORE!!

Alicia and Record Setter World Records, Alicia's Athletic Competitions, Fitness Challenges, Strength and Endurance, World Record Weber WORLD RECORDS!, , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

May 2012 was the Record Challenge Month for RecordSetter World Records where record holders competed to set the most impressive records and out of 360 records set, 4 of Alicia’s records made Top 10 Most Impressive Record List and Alicia was selected as the Most Awesome Record Setter, but Alicia had her own agenda in this month long contest.

Multiple Exercise World Record Holder – Alicia Weber set the personal goal of setting more exercise records in ONE Month than she ever set in an entire year! She would have to set more than 24 records to achieve this goal.

On top of this goal, Alicia set other standards on herself to make this a bigger obstacle…she had to win at least one running race, work and train everyday (no rest days), win at least one Record of the Day title, and she would have to attempt to re-set her toughest records yet (find out what they are below).

Do you think Alicia (nicknamed “The Machine”) reached her goal AND met the standards she set on herself?

YES, The Results: 35 achievements in ONE month (26 exercise records set, one running race won, and 8 Record of The Days earned!!)

Alicia says, “I got my toughest strength test out of the way first when I re-set my World Record on May 3, 2012, with 91 consecutive bar dips in 5 minutes where arms break 90 degrees (previously set in April with 85). I then re-set my toughest endurance record near the end of the month when I knew I would be pretty fatigued from everything – I knocked 1 minute off my record time for fastest time to complete 500 chinups/500 pushups. Additionally several records that I set for the first time in April, I made myself get the energy to re-set in less than a month later!”

“Hammer Head”, Alicia’s fitness trainee, comments on Alicia’s efforts and says, “A true test in a real, serious athlete is if they are able to negative split. Alicia meets that test.”

Alicia exclaims, “Yes, I want to feel like a machine and I am in better shape now than ever. Back in college running for JJ Clark, a goal was to work on negative splits and that was something I had to work on then, but now it comes more naturally through all the years of practice.”

A Big Fan adds, “Alicia sets records but also has records AT setting records!”

I ask Alicia if she is tired yet?! Alicia says,”Honestly, I thought I would be, but I am really not too tired, but I am making my body rest a little as I know it needs rest. This is my 134th world record in physical fitness and personally, it is my favorite so far as it is an exciting all around test for me in stamina!”

Alicia earned title on May 29th for “Most Exercise Records Set, Running Races Won, and Records of the Day Earned in One Month” set the Month of May 2012. Watch her World Record Video where she shows her 35 achievements below:

Below is List of Alicia’s 26 Exercise World Records set in May and the Date. *You can also visit Alicia’s Official Recordsetter World Record page ( www.recordsetter.com/user/AliciaWeber ) to watch these records being set and get the rules.
1. May 3, 2012 Most Consecutive Bar Dips in 5 Mins
2. May 3, 2012 Fastest Time to Complete 100 Consecutive Leg Lifts at Elevation
3. May 3, 2012 Longest Time to Complete Egg-In-Spoon In Mouth One Armed Halfway Chinup L Hold
4. May 5, 2012 Most Consecutive Bar Dips in One Minute
5. May 8, 2012 Most Consecutive Ring Dips with 40% of One’s Bodyweight held between Feet in One Minute
6. May 8, 2012 Most Consecutive Ring Dips with 40% of One’s Bodyweight held between Feet with Egg on Spoon In Mouth
7. May 12, 2012 Longest Halfway Chinup L Hold with Egg on Spoon in Mouth
8. May 13, 2012 Most Consecutive Egg on Spoon In Mouth Pull-Ups in One Minute
9. May 13, 2012 Most Consecutive Four Finger Pull-Ups with Egg on Spoon in Mouth in One Minute
10. May 16, 2012 Fastest 400m Running Medley
11. May 17, 2012 Longest Cadence Presses with 40% of One’s Bodyweight with Straight Leg L Hold
12. May 17, 2012 Longest Flutter Presses with 40% of One’s Bodyweight
13. May 18, 2012 Most Reps Completed in 3mins of Pull-ups 3 mins of Headstand Presses Challenge
14. May 19, 2012 Fastest Time to Complete 250 Reptile-Pushups
15. May 22, 2012 Most Consecutive Knee Tucks with 5lbs Ankle Weights on Both Ankles
16. May 22, 2012 Longest Cadence Strict Form Spiderman Pushups
17. May 24, 2012 Most Consecutive Knee Tucks
18. May 24, 2012 Most Consecutive L-Position Ring Dips in One Minute
19. May 24, 2012 Most Consecutive L-Position Ring Dips in One Minute with 5lbs Ankle Weights on both Ankles
20. May 25, 2012 Fastest Time to Complete 500 Chinups and 500 Pushups
21. May 26, 2012 Fastest Time to Run from Bottom to Summit of Sugarloaf Mtn. in Clermont, FL (95m/0.7 miles)
22. May 26, 2012 Fastest Time to Bicycle from Bottom to Summit of Sugarloaf Mtn. in Clermont, FL (95m/0.7 miles)
23. May 27, 2012 Most Consecutive Full Rep Towel Pull-Ups
24. May 27, 2012 Most Consecutive Half Rep Towel Pull-Ups
25. May 27, 2012 Most Pushup/Pullup Combos in One Minute
26. May 27, 2012 Most Consecutive Flying Superman Pushups

Alicia won first place for women and was 7th overall in Series 2 NTC Cross Country Race held on May 23, 2012 (Alicia’s 76th Career Victory). Below Entire Race thru video camera sunglasses of Alicia Weber

Click to Continue reading Clermont Florida Athletes put Physical Fitness on Map in 33 Day Challenge…

END OF REPORT

Champion Senior Athletes Excel Under Top Orlando Coach

Central Florida Personal Training, Champion Clients Corner!, , , , , , , , , , , , , ,
Coach Johnny DeltoidI wish I could say I coached these 2 phenomenal senior athletes that I am about to reveal, but my hat goes off to Top Orlando Coach – Alicia Weber. Weber has guided one athlete into lowering her 5k run time by 3 minutes in just 70 days!! In all my years of track coaching, I never got an athlete that much faster it such a short amount of time…and to top it off, this athlete is just coming off of a Leg Rehab! The other senior athlete is smoking the field in Dog Shows with her saluki Angel and they enter the Winner’s Circle of Elite Dog Shows as a team of one of the oldest dog show Owner/Handlers in Nation.
Let’s Hear it from these Top Senior Athletes!
Roxanne, a long time triathlete wished to try to run before her 1 yr anniversary of her leg rehabilitation. She stopped competing after the rehab and the itch to compete is back. She attacked a Florida 5k on December 17, 2011, unsure of the results and if she really could run the entire event.
Roxanne said, “At starting line, I was nervous and not sure what my body could do. I was shocked as I finished and ran the whole time! I pulled through with Alicia’s training in a time of 1:01:54.”

Roxann in Groveland, FL 5k in 2012!
Roxann dropping 3 minutes off her time in 70 days at Groveland, Fl 5kon Feb 25, 2012!

The Determined Roxann set bigger goals. On Feb 25, 2012, Roxann improved her time by nearly 3 minutes in her 1st race now after her 1 yr anniversary from a leg rehabilitation as she ran a Groveland, Fl 5k in 58:55.
Roxann said after that race, “The race seemed shorter and easier. I was a lot more confident and more at ease at the starting line and I remembered all the pointers Alicia gave me.”
Roxann is now looking ahead to her first triathlon season, since having a leg rehab and is excited about the prospects. I ask Alicia, the Top Orlando Coach, what her thoughts are about Roxann’s improvements.
Alicia said, “I support Roxann’s goals and I am positive about her continued success. I see her confidence, strength, and endurance constantly improving and it is a joy to work with her and get her to her goals and beyond!”
Alicia has also guided a top senior owner/handler in Dog Shows to top running performance with her winning show dog! These Dog Shows are about Dashing with the Hounds and being critiqued on everything from gracefulness in your run with your dog and overall appearance. Cherie and her dog Angel, have been in the Winner’s Circle.
Alicia trained Cherie in running to prepare her to win AKC Championship with her Saluki Angel. On December 16, 2011, at the Saluki Specialty Central Florida Kennel Club, Cherie and Angel earned The AKC Championship,which allows them to compete in the Special with other Champion dogs.

Cherie with her Winning Soluki - Angel!
Cherie with her Winning Saluki - Angel!

After winning this title Cherie exclaimed, “It was a very big goal and roar from the crowd when the judge pointed to Angel and I – It was a joy to know I did this in my Golden Years and with Alicia’s help I can continue showing with the highest level of competition.”
In Feb, 2012, Cherie and Angel competed in their first Special with other Champions where Angel won “Best of Opposite Sex” at Lakeland-Winter Haven Kennel Club. This was Angel’s first time competing with other champions!
Cherie exclaimed after this victory, “For her first time and how young she is – Angel is the youngest champion in that ring and winning. It will be a real challenge now competing in Best of Breed and trying to get into the Hound Group because the groups are so dominated by professional handlers. Owner/handlers like me are in a minority in the groups.”
I ask Alicia how she feels training a champion show dog owner/handler as this is Alicia’s first experience training one. Alicia replied, “Cherie is so fun to work with and she has a great attitude and I knew I had the abilities to get her on her winning way. I am ready for new challenges and I am enjoying this challenge of training an owner/handler.”
And in fact, Alicia is UP for some more challenges as she now prepares these 2 senior athletes to set their first world records! These 2 senior athletes will be participating in Worldwide World Record Day on April 18th, 2012, under Alicia’s tutelage as they attempt tough and inspiring records.
STAY TUNED…

Alicia Weber Becomes Beach Running World Champion

Alicia's Athletic Competitions, , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

COCOA BEACH, FL—Nov. 19, 2011 The inaugural Beach Running World Championships kicked off for the first time in 2011!  Cocoa Beach has been named  for the Beach Running World Championships and will host the annual event.  The world championships have two championship races that are run on the beautiful Cocoa Beach – the 10k and half-marathon.    Alicia Weber competed in the 10k beach run and won the World Championship!

Alicia Weber’s World Championship Win and Interview

httpv://www.youtube.com/watch?v=f9L-xElmjkE

Alicia Weber was a 10, 000 meter track runner who was an All American, while still in high school.  She was 3rd in the nation, while in high school and was hoping to go to the World Championships in the 10k, but that was not an event offered for juniors (runners under age 20) in the world championships with USA Track and Field.  Thirteen years later, Alicia’s dream to become the 10K World Champion has come true!  Alicia was a track and field runner for 12 years and then turned to other types of challenging running events.  Alicia now prefers off terrain to any other type of running.  Alicia loves the challenge and toughness with running on the beach and  is thrilled to be the 10k World Champion in this inaugural world championship event!

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Alicia Weber shows short intense exercise for 6 pack abs, big biceps, long lats, and sexy legs!

Alicia's Recommendations, Fitness Challenges, Tips for Exercise, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Alicia Weber Click here to visit JD Productions.

Do you want to feel the burn?  Would you like to get a really short workout in that fires up and sculpts the arms, abs, legs, and back?  Do you think it is possible to work ALL those areas in 2 minutes or less?   It is possible if you use the Lebert Equalizer

Alicia Weber Shows a Short Intense and Extreme Combination Exercise Routine on Lebert Bars

httpv://www.youtube.com/watch?v=XVr2vWBQ0yQ

This video shows a really advanced and intense workout covering abs, arms, legs, and back.  This is NOT a workout for beginners.  I love using the Lebert Bars AKA Lebert Equalizer because they are portable and I can easily get a total body workout with them.  There are hundreds of exercises you can do with these bars from simple to very advanced and you can use your own bodyweight to get in shape!  I made this advanced workout video, since I wanted to show an exercise that will challenge you!

If you are into personal training, group exercise, sports conditioning, plyometrics, home gyms, strength training, cardio, flexibility, or agility training, then you should really consider getting the Lebert Equalizer.  It comes with a workout poster and the bars support upto 400lbs.

Alicia Weber sets record and wins Overall (out of women and men) in NTC Cross Country!

Alicia's Athletic Competitions, , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Video Below seen through the eyes of Alicia Weber where she sets course record in NTC Cross Country Running Series Race 2

httpv://www.youtube.com/watch?v=VOGPHTDcOTQ

CLERMONT, FL (May 28, 2011)— After a stormy night the second race of 1st ever NTC Cross Country Series took place at 8am in Clermont, Florida at the National Training Center.  Alicia Weber is very excited that the NTC started a cross country series in 2011. 

Alicia says, “I have been wanting cross country in Clermont.  I love running challenging terrain with rolling hills and the NTC has got it!  If you want to run a fun and challenging course count this one in!”

Alicia Weber is a letter winning track and cross country runner who ran for the University of Florida.  Alicia would rate the NTC cross country course in her list of most challenging courses.

The course is an out and back course approx 2.8 miles with a lot of zigzagging and rolling hills run on grass and sand.  Alicia won overall out of the women and men in a course record time of 19:24. Alicia took off and stayed in front from start to finish.  Alicia Weber is also a Triathlon and Running Coach in Clermont, FL, where she helps prepare athletes to compete on all levels.

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