Tag Archives: cardiovascular conditioning

6 World Records Broken in 32 days of New Year 2026

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WEBER WELLNESS REPORTER—2/10/26 Alicia Weber was back to breaking records this new year. She had to get creative with training as she caught the flu at the beginning of the new year and it took 14 days till she was back to normal. She decided to stay indoors and re-visit some old records from Recordsetter World Records. She dedicated herself to training to break 6 world records in the category that she created nearly 10 years ago known as “Gliding Disc Arm Walk”. She easily improved on all her shorter distance events from 1 minute to 5 minutes. It then took extra training to break her 10 minute world record, which is harder than swimming. Below is a video demonstrating some of her speed and strength training from February. The Gliding Disc Arm Walk events take place only on carpet measuring out 5 yards out and 5 yards back (10 yards per lap). The feet just rest on gliding discs and are not used. All the work comes from the core and arms. It is a fun record category to train in at the comforts of home.

BELOW ARE THE 6 WORLD RECORDS FROM 1/3/26 – 2/3/26 KNOWN AS “GLIDING DISC ARM WALK”…

Above is the one minute world record set on 1/3/26.

Above is the new 2-minute world record set on 1/7/26.

Above is the new 3-minute world record set on 1/11/26.

Above is the new 4-minute world record set on 1/12/26.

Above is the new 5 minute world record set on 1/11/26.

Weber saved her hardest record to set last in this series due to the extra time required for conditioning. She exceeded the previous 10-minute world record by 85 years.

https://www.youtube.com/watch?v=6GcuglpKcGg&t=37s

Above is the link to the new 10-minute world record.

Thanks for catching up! All the best in 2026!

END OF REPORT

Alicia Weber’s Aerobic Capacity Wellness World Record for National Heart Health Month!

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By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, FL (Feb 19, 2012)—February is National Heart Health Month and Fitness Expert Alicia Weber is celebrating by establishing and setting a new aerobic capacity wellness benchmark.

Aerobic Capacity Wellness is the direct measurement of one’s cardiovascular fitness.  It’s not just about getting to peak speed, but how long one can hold a peak speed.  Aerobic means “with oxygen” and an individual’s peak capability for delivering oxygen to muscles.  Most people think of aerobics as running, walking, biking, or taking the 1.5 mile run test.  Alicia thinks beyond this picture though.

Alicia studied 30 fitness clients and researched and tested them in hundreds of conditioning exercises over the course of 6-months in 2011 to find the most effective and results-driven exercises for overall physical fitness gains.  Not only did Alicia see results with these exercises, but so did clients as clients in a 6 week period increased arm strength by an average 40 %  and by an average 33% they increased leg strength. Alicia now takes the 4 top conditioning exercises that showed to be the best for overall physical fitness gains and attacks these exercises one after the other in an ALL OUT aerobic capacity wellness challenge, which she calls “400 Rep Aerobic Capacity Wellness Challenge.”  Alicia sets the world record for the fastest to complete this challenge!

Alicia Weber demonstrates Aerobic Capacity Wellness as she holds her heart rate at 95% of her max heart rate for over 20 minutes and performs these multi-dimensional exercises that incorporate the 5 areas of fitness and test aerobic capacity wellness.  Alicia has a very high Vo2max of 67.05 ml/kg/min achieved during her 1.5 mile run test and even in that test her heart rate did not peak as high and as long as it does in this challenge – Just to say how challenging this challenge really is with these 4 exercises!

Alicia Weber’s World Record in 400 Rep Aerobic Capacity Wellness Challenge time 23 mins and 57 seconds!

httpv://www.youtube.com/watch?v=bA11xbU0b2U