World Record Weber wishes all her worldwide fans a Wonderful 2017 Summer!The World’s Most Prolific Female Record Setter is busy again competing and going for new records in this sizzling, hot-to-trot summer. This is paddle board racing season and she recently took a victory in the SUP surfboard class at the Florida CUP. Then, she began training in new extreme paddle boarding styles (see below) and much more!
Fresh Off Weber’s Florida Cup Victory she began to train in 6 extreme paddling styles to challenge herself even more and work more muscles. Weber enjoys paddle boarding for the benefits in balance and stability training and overall physical fitness (and injury prevention).
Weber’s 6 Extreme Styles of Paddling
Weber really enjoys developing her strength and increasing her bone density in endurance plyometric exercises. She has been working on some new extreme plyometric exercises and she will sport them below.
Weber’s 100 Consecutive Reps of The Jumping Jack Pushup
Weber’s 100 Consecutive Reps of Jump Tuck Clap Pushups with Feet Flying off the Floor
Then, on Flag Day Weber performed the “Wonder Woman Flying Pushup” and threw in Flag at the end… Can you guess what flag she would have at the end of the video?
Find Out and Watch Wonder Woman Weber…
In between working on her “pushing” she kept “pulling” off some new extreme events as well!
Her most recent “pulling” event came on June 25 where she built up three months to perform this new extreme challenge known as “Most Unique Sets of 20 Consecutive Pull-Ups in 30-Minutes”
Watch Weber perform 200+ Unique Pull-Ups in 28 Minutes
Back on Memorial Day, she performed the Red, White, and Blue Patriotic Pull-up Challenge.
Watch her incredible strength and 6-pack abs in Red, White, and Blue!
Weber has been building her abs for combo events with strength. Her first combo event was the Consecutive 5-Minutes of Crunch-Deep Dips where she completed 65 reps.
Watch Weber teach and excel in the Crunch-Deep Dip Combo exercise.
World Record Weber began her build up to summer extreme challenges with her first challenge and it is considered the “world’s toughest Dip.” Do you know what the world’s toughest dip looks like? Find Out….
Team Awinningway and Team Sundance combined efforts to promote health, wellness, and running in Clermont, Florida, to celebrate Global Running Day 2017 with a record twenty-nine total participants.
Within the 7 days leading up to Global Running Day (June 7), there was an indoor mile, outdoor cross country mile, an outdoor 800 meter cross country event, and a challenging outdoor 800 meter cross country event with ages 2 and up completing the distances in flying colors!
Many dedicated fitness enthusiasts came out to represent wellness in this Global Running Event Series including a top local cop, a local chef, many youth athletes from around Central Florida, a two-time Archery Fitness Champion from Alicia Weber’s Archery, Fitness, Sport League, and the reigning youth event mile record holder.
Here is Video of the Indoor Mile and Outdoor Cross Country Mile Events
The participants could walk or run and there was no pressure.
“We are here to run fast,” stated Austin and Cody as they stood on the start line anxious to bolt.
Both youth boys were victorious. The reigning youth champion, Cody age 7, captured another win in the cross country mile with his time of 7:42 (his course record is 7:18), while Austin (age 8) won the 800 meter cross country in a record time of 3:10. Cody took second place in the 800 meter with 3:54. They raced on the faster and less challenging cross country course.
Two other youth girls competed in the most challenging 800 meter cross country event where they ran half the run on an incline. They finished in 4:29 and 4:49 respectively.
Indaya, the only female two time archery fitness champion in Alicia Weber’s Archery, Fitness, Sport League, was excited to participate in the one mile cross country event.
“I want to try my best and see what kind of time I can run,”added Indaya. She was the first place female in 11:10 for the mile.
Twenty-one participants ran or walked in the indoor mile requiring them to go around the Sundance gym 28 times. The winner was a youth boy from Team Sundance who finished in 11:27 and many others followed in under 12 minutes.
Here is a Video of the 800 meter Cross Country Events
Elite athlete and Coach Alicia Weber also competed and ran a 2:26 on the less challenging 800 meter cross country course. She then ran the cross country mile in 5:29 (11 seconds off her record time from last year). Weber holds regular running and conditioning programs and can be reached at Awinningway@gmail.com
Below is Alicia Weber’s list of high profile competitions containing World Championships and North American Championships. She has competed in 6 sports in the highest level of elite competition and she has won three titles. A complete listing of All her 17 sports and competitions including national and regional championships, is here: Alicia Weber All Around Athlete here. Also, Alicia’s Team of youth athletes is highlighted with their world championship results, records, and success in multiple sports.
WORLD CHAMPIONSHIPS
Beach Running
Weber is the most decorated 10K Beach Championship Runner winning two World Championships and then placing in the top three at multiple National Championships.10/21/12 2012 Beach Running 10K World Championships Cocoa Beach, FL 43:53 Re-set course record World Champion
11/19/11 2011 Beach Running 10K World Championships Cocoa Beach, FL 44:35 Set course record World Champion
Weber is a sponsored athlete and professional coach in many sports for all ages and ability levels. She got sponsored in indoor rowing after winning gold in two events at 2016 World Qualifier in Melbourne, Florida. She now competes in World Championships
3/12/17 2017 World Indoor Rowing Sprint 1k Championships held worldwide (418 Lightweight Women) 3:49.5 26th in World
3/13/16 2016 World Indoor Rowing Sprint 1k Championships held worldwide (345 Lightweight Women) 3:50.3 26th in World
WORLD CHAMPIONSHIP INDOOR ROWING YOUTH TEAM RECOGNITION
Top Youth Team in United States represented in two world championships in a row!
Indoor Rowing with Alicia’s Team Awinningway of Youth Rowers
3/12/17 2017 World Indoor Rowing Sprint 1k Championships held worldwide Team Awinningway of Youth Rowers (Largest Youth Team in US AND 6th Largest in World) 11 Kids
3/12/17 Alicia Weber’s 11yr year old athlete, Jadyn Graybill, become first American and 39th in World out of 119 youth girls in world championship
3/13/16 2016 World Indoor Rowing Sprint 1k Championships held worldwide Team Awinningway of Youth Rowers (Largest Youth Team in US!!) 6 kids
WORLD CHAMPIONSHIP Xterra Mountain Running (considered toughest half-marathon in world)
Weber dreamed of doing the world’s toughest half-marathon in Hawaii and she made it a reality in 2009.
12/6/09 Xterra Half-Marathon Running World Championship (considered world’s toughest half-marathon with 1700 ft of climbing over several climate zones ranging 65-90 degrees) Kualoa Ranch, Oahu, Hawaii 2:14:15 40th in World
WORLD CHAMPIONSHIP Olympic Distance Triathlon
Alicia qualified for her first world championship when she was nineteen. She competed in Perth, Australia when she was twenty. She then turned pro in triathlon at age 24 and was pro for 3 years focusing on non-draft events. However, her best place was 9th in nation in an ITU Draft-Legal National Sprint Championship in 2008 in Tuscaloosa, Alabama.
4/30/00 2000 ITU World Triathlon Championships for Junior Women Perth, Australia 1500m swim, 25 mile bike, 10k Run (accidently ran an extra 5k, so she did a 15k run) 30th in World
NORTH AMERICAN CHAMPIONSHIPS
North American Championship Stand Up Paddle Boarding (SUP)
The Top 5 Finishers in the 2015 Bic One Design North American Championship. On the left, Weber took 4th.place. Competitors traveled as far as Hawaii to compete.
9/13/15 Bic One Design North American SUP 400m Dash Championship Melbourne, FL 4th place
Alicia’s TEAM AWINNINGWAY YOUTH TEAM competed in the World’s First SUP-Archery competition in the spring of 2016.
World’s First SUP-Archery event held in Clermont,Florida with Team AWINNINGWAY!Weber is posing in St. Petersburg Beach aftter becoming the 2004 North American Fitness Champion.
NORTH AMERICAN NOVA Fitness Championships
6/26/04 NOVA North American Fitness Championship (7 one minute exercise events in 13 minutes for most reps) St. Petersburg, FL set 5 North American Records (1st place out of men and women totaling 30) North American Fitness Champion
In March 2017, the TEAM AWINNINGWAY youth indoor rowing championship team grew from 6 competitors in 2016 to 11 competitors in 2017 to once again become the largest US youth rowing team at the 2017 Indoor Rowing Sprints (1 km) World Championships!
TEAM AWINNINGWAY also became the 6th largest team in the world. A team from French Polynesia was first with 74 youth athletes (age 12 and under), then 4 teams from France placed second thru fifth largest teams ranging from 15 to 28 athletes.
2017 TEAM AWINNINGWAY – Top Youth Team in United States represented in two world championships in a row!
Sixty-four countries and 280 youth athletes (age 12 and under) were represented in the 2017 World Championship. The size of the youth race grew 82 percent from last year. This is the second year for the annual world-wide event where athletes compete on a Concept 2 Indoor Rowing Machine at locations all over the world during a brief period in March.
There was only one returning youth athlete to compete in this world championship on Team Awinningway. Aisha was the first to race and she set a positive note for the rest of the team competition. She improved her time from last year by 44 seconds! The rest of the youth athletes on TEAM AWINNINGWAY were all new first-time indoor rowers. All eleven athletes are archers first and then they focus on other athletic activities to become well-rounded.
TEAM AWINNINGWAY – LARGEST US TEAM IN WORLD CHAMPIONSHIPS IN 2017
The girls competed first and there were 119 total youth girls (age 12 and under) in the 1 km race.
Aisha became the 4th American and 77th in the world with her time of 5:32.7 for 1km.
Next up was Natalie who became the second fastest on the team as she placed 73rd in the world and 3rd American in a time of 5:27.9 for 1km.
We had an exciting surprise from first-time rower, Jadyn, who became the first American and 39th in the world (fastest on the team) with her time of 4:55.2. She was only 52 seconds off the world champion. She discovered her new talent for indoor rowing in this world championship!
Jadyn was the fastest girl and fastest out of boys and girls on TEAM AWINNINGWAY.
Her sister, Jordyn, became the 9th American and 110th in the world with her time of 6:44.4 and their youngest sister, Jayla, became 12th American and 116th in world in 8:27.7. Jayla (6) was also one of the six youngest competitors in the race.
“I like being the younger one. I feel I can eventually be better than the bigger kids because I am starting younger,” exclaimed Jayla after her race.
Gretchen was the 11th American and 114th in the world with her time of 7:17.4
On the youth boys side, there were 161 boys (age 12 and under) in the 1 km race.
Kenny was the leading boy on TEAM AWINNINGWAY with his time of 5:30.8, which put him 8th American and 122nd in world.
“Alicia’s instructions on how to use the indoor rower, how to properly warm up, and what techniques to do to increase speed all made us do very well on our first time on the machine,†added Kenny.
Kenny was the fastest boy on TEAM AWINNINGWAY.
Zak was 9th American and 137th in world with his time of 5:58.5.
Matteo was 11th American and 143rd in world with his time of 6:10.6.
“I am up for the challenges that Alicia offers us,†stated Matteo and Zak agreed.
Bryton was 12th American and 153rd in world with his time of 6:49.3 and finally Cody (7 and youngest boy on the team) finished 15th American and 157th in world in a time of 6:59.7.
There were a total of 21 athletes on TEAM AWINNINGWAY (including adults). Overall, TEAM AWINNINGWAY placed in the TOP 15 largest US Teams in the entire world championship (4,862 competitors). There were over 150 teams just from the US alone (not counting teams from the other 63 countries).
Alicia’s 113th victory came on a Clay Trail!CLERMONT, FL—-On November 20, 2016, Alicia Weber, an advocate for soft surface running, dreamed of achieving her 113th victory in the Clermont Clay Trail 5k and her dream came true. On a sunny, 50 degree morning, Weber faced 241 great competitors who shared the same mindset of “soft surface running is the way to go” and she finished as the first woman on the hilly, sandy, bumpy course on Schofield Road on the Clermont Clay Trail (and 4th overall) in 21:50.
It was an out and back 1.55 mile course (10:46 out and 11:04 back for 21:50). She was shooting for low 10’s at the half-way mark, but with the many bumps and thick sand, she knew it would take longer. The challenging terrain and extra strength and balance required draws Alicia to events on sand, dirt, and off-terrain. The races do not focus so much on the time, but rather the fitness required to go as fast possible on the courses. The thicker the sand, the longer the ground contact time, and the double the effort for a workout = greater the challenge and more health benefits. Due to the soft surface, your legs feel really great when you are done. Soft surface running is the healthy choice for running, which brings you closer to nature.
The Clermont Clay Trail Race drew a total of 658 competitors (242 in the 5k and 416 in the 15k). This is tremendous participation, which is greater than in many road races. Many other runners agree that soft surface running is the way to go for longevity as a runner and athlete. The races bring awareness to clay trails and raise funds to restore and build more clay trails in the area.
Alicia’s 113th Victory on Clermont Clay Trail
“Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson
This is Alicia’s 11th competition for 2016 and her final race of the season. She competed in 4 sports. She competed in one world championship (23rd in world), two world qualifiers (both first place), one national championship (2nd place), regional championships (1st and 2nd place), and four local Florida events. She competed in cross country running, beach running, paddle boarding, and indoor rowing this year. She also took up learning the new sport of footgolf, but she has not competed yet.
World Record Weber’s favorite holiday is Halloween for the fun, creativity, and characters that come with it. This year she had 4 days of Halloween events, which included two Inaugural Championship competitions for youth athletes.
Double Endeavor Halloween Championship Weekend
On October 29th, World Record Weber hosted a Halloween Archery Contest, which tested new and veteran archer’s skills at Halloween targets (where a lot of pumpkin smashing took place). The contest was 10 times more challenging than shooting at regular targets, but after a lot of “warming up” all the archers excelled with flying black and orange colors.
A new team called Constellations prevailed on the female side to take individual first (Lanissa with 15pts) and second places (Jadyn with 11pts). Veteran 2 x champion archer, Indaya of the Camo Hunters, took third place with 7pts. On the male side, Robin Hood (Matteo) won with 28pts, brothers Alex and Nicholas tied for second place with 26 pts, and Henry from the legendary team called The Rubies secured third place with 17pts.
The adrenaline for Halloween competitions was just beginning to brew as some athletes returned the following day and new athletes poured in for the Inaugural Halloween Cross Country One Mile Championship.
World Record Wonder Woman challenged the excited youth runners to what must be one of the toughest one mile races in the state of Florida. Prior to this competition, Weber (who has competed all over the state and nation) ran the mile course twice in 6:19 each time. Her time is a little more than a minute slower than what she would do on flat grass. She warned the racers that this is very tough and times would be slower than normal. Acting as the pace setter aka Rabbit, the Wonder Woman got the runners off to a whip, roaring start where they huffed and puffed to an incredible triumph (where approx 1,000 meters was on 12 percent grade hills and the remaining 0.4 miles were rolling or flat).
New cross country runner, nine year old JP, took the victory in 7:56 followed by teammates Nicole in 8:54 and Eli in 9:23. They took 1-2-3 and represented the Mariners.
Cody who helped set a Global Running Day world record, took 4th place. Our male and female Halloween Archery Champions, Matteo and Lanissa, finished this challenging course and called this their first-ever running race as they crossed the line in 5th and 6th place.
“The harder the challenge, then the sweeter the victory,” said Matteo who had a terrific Halloween weekend.
“It feels amazing to win archery, but I like to challenge myself at events where they are difficult for me,” mentioned Matteo.
Lanissa agreed with Matteo. “It feels good to try this run because I never raced before. It was a great motivation to get me out there. It felt great to win in archery yesterday with the top competition,” said Lanissa.
All athletes agreed that they were happy that Coach Weber challenged them to this tough cross country course rather than give them an easy, flat race.
Now, these motivated young athletes will prepare for their next events as they remember and are inspired by the words from Matteo,
“The harder the challenge, the sweeter the victory.”
Alicia Weber sets records exclusively at Recordsetter where she is the most prolific female record holder and physical fitness record holder. On October 26, 2016, she achieved setting 800 world records all in physical fitness at Recordsetter.Alicia Weber has been raising the bar in physical fitness for over 20 years as she sets record after record, wins at sports, and develops a champion’s mindset in youths, young adults, and senior citizens alike in a variety of athletic endeavors. Each Year Weber takes her game to a new level.
Here you can see Weber’s World Record Wonder Woman Development overt the past 7 years.
One of her biggest fans has dubbed her feats of strength “Super Endurance Feats.” Alicia Weber smashed records in an unbelievable fashion this year with both mental and physical toughness. Below are some of her her select Official Recordsetter World Records that fans call “Super Endurance Feats” of 2016.
TOP 6 SELECT SUPER ENDURANCE FEATS OF 2016
SHOWN ABOVE #1 This is probably the most talked about Super Endurance Feat of 2016: The Most Non-Stop Combinations of Leg Lifts and Straight Leg Holds (2,030 leg lifts and 34 minutes of straight leg holds)
SHOWN BELOW #2 After setting and re-setting the 1 hour of pull-up world record over the past 8 years, Weber performed the most pull-ups ever in one hour (out of men and women) with 1,070 strict pull-ups in one hour.
SHOWN BELOW #3 Longest Swiss Ball Cadence Test (31 minutes)
SHOWN BELOW #4 Fastest Time to Complete 300 Thick Bar Pull-ups and run a one mile cross country run (30:46.7) The heat made this record tough…it was 100 degrees out and tough to hold onto the pull-up bar after awhile as skin came off the fingers from the heat.
SHOWN BELOW #5 She smashed the former record by 145 reps!!! The Most 90 Degree Flexed Hang Knee to Elbow Raises in 30 mionutes (620 reps)
SHOWN BELOW #6 This might be more challenging than the above ab exercise even though it is just 15 minutes. This video has the most views out of all six videos. It gives a major burn!!! The Most Consecutive Decline Locked Finger Pushups in 15 Minutes (205 pushups)
CLERMONT, FL—-This week was highly exciting for me both personally and professionally. First, I pulled off an enormous endurance feat I have been eyeing since first grade…(and seriously training 8 1/2 years to finally be able to do…). I became the first person to complete 1,070 strict pull-ups in one hour, which brings my physical fitness world record count to 835 this week (btw 2 WR books). Four days after this feat, I was holding my own unique event for others in my Bullseye Scavenger Hunt Series # 2 held in conjunction with Farmer’s Market.
There is always some nervousness with the anticipation of these events. I was blown away by the confidence and power exuded in my newest archer, Addie (who is 6 with only one lesson under her belt), when she powerfully shot out a few high scoring arrows in just the “warm up”. I knew a record was on the way…
Watch Addie Shatter Record
The youths understand that they may get nervous the first time they compete and their score may be lower than in practice. However, they know that practice ultimately leads to performance. In the 10 arrow 10 yard shoot for 4 minutes, I saw my seasoned archers do what they have done in practice and my newest archer did set a new record!
Addie, 6, set the record for the “Highest scorer in a 10 yard 10 arrow competition for 4 minutes from a youth age 6 or under with just one archery lesson” with her score of 9 points.
Ramsey of the Rising Underdogs won the boys archery competition with his score of 55 points (10 points away from the boys youth record). This was his first archery victory.
Nicole of the NS Archers won her first archery competition as well with her score of 74 points (12 points away from the girls youth record). Aisha of the Purple Pandas was following close behind with 72 points and she is currently the female leader in the Series Championship.
Onward, the archers went to Clermont Farmer’s Market for photographic scavenger hunt. It’s a great, fun opportunity to get locals acquainted with farmer’s market and all the vendors. The families work together to hunt down items. However, they not only look for interesting things or people, but they have to try to take the best pictures and complete the scavenger hunt in 20 minutes or less. The Photo Contest Winners are below. I look for close up, sharp, well-taken shots with good lighting and interesting angles.
Contact me to join the next monthly Bullseye Scavenger Hunt held thru and including the month of August at Awinningway@gmail.com
CLERMONT, FL—-Youth athletes celebrated Father’s Day in an outstanding way. Five athletes (ages 6-14) became pioneers and champions in the second-ever Tag Team Archery Championship. Families watched their kids take on the challenge of trying a new sport all while rooting and roaring from the sidelines!
Coach Alicia Weber is calling the shots and teaching first-time players the new game!Fifty-two kids were invited to compete based on their ability and background in playing hockey, soccer, and/or competitive running. Five of these 52 were the brave ones who accepted the challenge.
The coed competition brought kids together who never met before. The kids were placed on teams and encouraged to make new friends as they worked on team spirit and good sportsmanship. The kids were challenged in learning a new sport very quickly, staying positive, becoming aware of their surroundings, learning to react fast, and developing new skills in archery.
Action-Packed Tag Team Archery Championship
The sport involves sprinting and fast footwork over 100 yds. Runners are trying to escape from getting tagged as they travel from a Point A to Point B. The successful runners score goals and earn extra points by then shooting barebow category archery (the hardest type of archery) all while still huffing and puffing from all the running. This is a highly aerobic and action-packed team game. Team N & I won with 52 points. Team C & A took second with 27 points.
Both teams received journals to encourage summer creative writing.They were given 4 minutes of playing in each period with two periods. Their advice was to run, run, run and be fearless to rack up the most possible points. Both teams demonstrated their best efforts and courageous plays and the high scores show it.
“Doing your best at this moment puts you in the best place for the next moment.” – Oprah Winfrey
Today was a wonderful day where families came together and new friendships were made as all players won journals. They were able to capture these moments in their journals as they all became pioneers and champions in this new sport.
The American Eagles won the the first-ever Championship with 26 points. Memorial Day 2016 will be a weekend youth athletes will remember as their day to soar in the red, white, and blue and be the first to compete in a championship in a new sport! Six athletes came dressed in their red, white, and blue and gave it all they had in a highly aerobic game, which also required skill.
Two teams took to the fields in a chase game of 3 vs 3 in a large zoned rectangular field upto 100 yards in length. They had to go through the rounds as either the runners or taggers (defenders). Runners tried to successfully get from Point A to B without getting tagged. Each successful runner earned a point. Then, the runner could huff, puff, and triumph more by taking one lucky shot of an arrow at a 20 yard target. They could try to earn more team points with an accurate shot. It is non-stop action and each team is given the same amount of playing time to achieve maximum points. The USA X-Shots took 2nd place team with 11 points.
Besides stamina, fast reaction time, fitness, and skill, the other keys to success in this game are courage, bravery, and teamwork.
The final score was American Eagles 26 – USA X-Shots 11.
The Official, Inaugural Stars & Stripes “Tag Team” Archery Championship under the tutelage of Coach Alicia Weber with athletes from American Eagles and USA X-Shots.
See how the teams reacted to being in the first-ever Championship!
Contact Alicia at Awinningway@gmail.com to get on a team for an upcoming game.
