Category Archives: Central Florida Personal Training

Top-Rated Swimming Lessons in Central Florida with Alicia Weber

Aquatic Exercise, Central Florida Personal Training, Swimming, , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter


Alicia’s Select Elite Open Water Swimming and Triathlon Recognitions
Alicia took 14th overall out of men and women in 2009 USMS 1 -mile Open Water Swimming National Championships, 9th in Nation in 2008 ITU U-30 National Sprint Triathlon Championships as a pro triathlete and Alicia represented US in ITU World Triathlon Championships in 2000. In addition, Alicia won 100m open water swim enroute to become the 2001 Ultimate Athlete of Florida.


Alicia’s Career Bests with Year
Olympic Distance Triathlon (non-draft) 2:28 ’02
Sprint Triathlon (non-draft) (.5 mi S, 11 mi B, 5k R) 1:01 ’03
1-Mile Open Water Swim 20:27 ’07

Alicia Has The Experience, NOW Find Out How She Can Help YOU!!

Do you think you can learn to swim in just 3 lessons?? Well, you can if you hire Alicia Weber! Alicia Weber has worked with all ages and abilities from age 4 to 97 years old. Alicia says, “My youngest students have been 4 yrs old and if they are focused and receptive, they may learn to swim in only 2 lessons. My oldest adult was 97 yrs old and she was in a walker and had 2 hip replacements. I have worked with people with fear of the water and they have overcome the fear and learned to swim and I have worked with 80-90 yr olds that learned to swim for the first time in their lives in just 3 lessons.”

Alicia’s students describe her as a confident, competent, and a caring swimming instructor.

Alicia adds, “Everyone should learn how to swim. It brings to your life a lot more spice and opportunity. You never want to miss a great opportunity and learning to swim is one of the greatest gifts you can give yourself!”

Alicia became a serious swimmer in her senior year in high school where she went out on swim team. Alicia has since worked with hundreds of people in swimming and Alicia has honed herself into an elite open water swimmer and pro triathlete (where she raced pro for 3 years). She works with people in swimming from grassroots to elite level and has been working with people in swimming, since she was seventeen years old.

Contact Alicia for Central Florida Swimming Lessons at Awinningway@gmail.com

Top-Rated Swimming Lessons in Central Florida with Alicia Weber

Faster, Stronger, and MORE ENDURANCE for Swimming with Alicia Weber!!!

Leave your fears BEHIND, and turn over a new leaf swimming with Alicia Weber!!!

Never miss an opportunity to BE GREAT – Give yourself the gift of learning to swim with Alicia Weber!!

Contact Alicia Weber to get Swimming TODAY at Awinningway@gmail.com

Alicia Weber demolishes Bullet Proof Ab Exercise Records!

Alicia and Record Setter World Records, Balance and Coordination Training, Central Florida Personal Training, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By: Alicia Weber

My clients call the knee tuck the toughest ab exercise and there is good reason to call it that – it works balance and it is a total core training exercise PLUS go for endurance and one will find it tests leg strength (psoas major m., hip flexors, and quadriceps). Keep working at it and churn your way to more than 6 pack abs, but bullet proof abs!!

My clients keep improving their knee tucks as my one 60 year old female client set an all time best of 60 consecutive knee tucks the day after I demolished two knee tuck world records.

The knee tuck exercise is a competitive exercise category at RecordSetter World Records and I attempted to break 2 knee tuck world records in the same day. I began with the 5lbs Ankle Weighted Knee Tuck Record (with 5lbs Ankle Weights on both ankles). I had to go over 103 consecutive reps to break the current world record. I went thru several rounds to get into the rhythm as no pauses are allowed, so balance and control are very important. After 4 attempts, I finally broke the world record with 120 consecutive…One down and another to go!!

One and a half hours later, I returned to attempt to break the bodyweight only consecutive knee tuck record, which is 310 reps. I kept going, and going, and finally my foot touched the ground and the attempt had to end at 311 reps. Unsatisfied with only being 1 rep over the record, I regrouped and returned 2 hours later with a more focused frame of mind for an exercise that requires great concentration and control…the RESULT: 402 consecutive reps – demolishing the former record!!

Below are the back-to-back Knee Tuck RecordSetter Record Videos. The weighted Record first followed by the Bodyweight only. Keep watching – at the end there’s 2 minutes of Flexing!! Enjoy!!

*Looking for a trainer to get you 6 pack abs in Central Florida? If so, Alicia can get your abs in top shape and she can be reached at Awinningway@gmail.com

END OF REPORT

Clermont Florida Athletes put Physical Fitness on the Map in 33 Day Challenge!

Alicia and Record Setter World Records, Alicia's Athletic Competitions, Central Florida Personal Training, Champion Clients Corner!, Fitness Challenges, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, World Record Weber's Fitness Trainees WORLD RECORDS!, , , , , , , , , , , , , , , , , , , ,

By Weber Way to Wellness Reporter

Alicia Weber hosted the first ever Physical Fitness Day on the first ever RecordSetter World Record Day on April 28, 2012, where out of 130 world records set from people in 7 countries, Alicia Weber and her 3 fitness trainees put Clermont, Florida, on the map for physical fitness by taking top honors in the April 28th World Event along with the month long May Record Challenge Contest!

On April 28th, 2012, Alicia’s Fitness Trainees took first place for setting the most impressive records, and Alicia Weber took 2nd place.

Alicia Weber's Fitness Trainees won and Alicia Weber took 2nd place on RecordSetter World Record Day for setting the most popular records.

Alicia said, “The April 28th event was momentum for us as we went into May as the competition became stiffer and we were competing among 360 records for top honors.”

The Record of the Month contest operates similar to ‘Dancing with the Stars’ as Judges vote and so do viewers for the most impressive records.

Alicia added, “You need to think about creativity, level of difficulty, and viewer interest when setting records to stay on top, which also includes re-setting your own popular records.”

Cherie, Alicia’s Fitness Trainee, set a popular leg endurance record for over 80 year olds on World Record Day and then came back to re-set it 2 and half weeks later! Cherie said, ” I want to inspire people and let them know that they don’t need to let age or a health condition get in the way! Just try!”

Alicia said, “Cherie does more than try and she has the winning mindset. The record she set may look easy, but it is quite difficult and a lot of young fit people can’t even go for a minute in this exercise let alone nearly 2 minutes, like what Cherie did!”

The Hammer Head set a unique neck strength record that created a lot of rumpus that landed him in the top 10 for most impressive records set for May and he had the 3rd most talked about record out of all records set in this time period!!

Hammer Head's neck strength record was 3rd most discussed record out of 360 set in May. Alicia also had three records make top 10 list of Most Discussed.

Alicia said, “Exercise is about innovation. If someone thinks exercise is confined to certain weights in a gym or movements, then they will have a lot to learn (especially if they train under my tutelage). Hammer Head demonstrated exercise innovation in his neck strength world records, which are exercises he created that have helped him avoid neck injuries through the years of his contact sports.”

Alicia’s Fitness Trainee’s took 1st place out of 130 world records set on April 28th and 3rd place out of 360 world records set in the May Record Challenge which ended on May 31st. Roxann was the third trainee that helped keep the group performing on top! Roxann set 2 world records in track running for women over age 70 within 15 months after a total hip replacement.

Alicia said, “Roxann’s determination keeps her going. She has the right attitude to execute and keep lowering her marks.”

Alicia was selected as the Most Impressive Record Setter during this May Record Challenge!

Alicia Weber was voted # 1 Most Impressive Record Setter during the May Record of the Month Challenge. In addition, Alicia earned 4 records in the Top 10 Most Impressive Records for May. Alicia set a total of 26 strength and endurance world records in May, which that alone is a record! However, two of her 26 records made the top 10 list of most talked about records and most impressive records and those are shown here:

Alicia won 4th place overall out of 360 world records for most impressive set by an individual record setter – Most Egg on Spoon in Mouth Conescutive Pull-Ups in One Minute

This record was first set on World Record Day and was Most Popular Record for that event and featured record on May 1-3 and then Alicia re-set it 2 and half weeks later and it once again topped the charts! – Fastest 400m Medley

Alicia Weber is an innovative results-driven physical fitness trainer in Central Florida and can be reached at Awinningway@gmail.com

Champion Senior Athletes Excel Under Top Orlando Coach

Central Florida Personal Training, Champion Clients Corner!, , , , , , , , , , , , , ,
Coach Johnny DeltoidI wish I could say I coached these 2 phenomenal senior athletes that I am about to reveal, but my hat goes off to Top Orlando Coach – Alicia Weber. Weber has guided one athlete into lowering her 5k run time by 3 minutes in just 70 days!! In all my years of track coaching, I never got an athlete that much faster it such a short amount of time…and to top it off, this athlete is just coming off of a Leg Rehab! The other senior athlete is smoking the field in Dog Shows with her saluki Angel and they enter the Winner’s Circle of Elite Dog Shows as a team of one of the oldest dog show Owner/Handlers in Nation.
Let’s Hear it from these Top Senior Athletes!
Roxanne, a long time triathlete wished to try to run before her 1 yr anniversary of her leg rehabilitation. She stopped competing after the rehab and the itch to compete is back. She attacked a Florida 5k on December 17, 2011, unsure of the results and if she really could run the entire event.
Roxanne said, “At starting line, I was nervous and not sure what my body could do. I was shocked as I finished and ran the whole time! I pulled through with Alicia’s training in a time of 1:01:54.”
Roxann in Groveland, FL 5k in 2012!
Roxann dropping 3 minutes off her time in 70 days at Groveland, Fl 5kon Feb 25, 2012!
The Determined Roxann set bigger goals. On Feb 25, 2012, Roxann improved her time by nearly 3 minutes in her 1st race now after her 1 yr anniversary from a leg rehabilitation as she ran a Groveland, Fl 5k in 58:55.
Roxann said after that race, “The race seemed shorter and easier. I was a lot more confident and more at ease at the starting line and I remembered all the pointers Alicia gave me.”
Roxann is now looking ahead to her first triathlon season, since having a leg rehab and is excited about the prospects. I ask Alicia, the Top Orlando Coach, what her thoughts are about Roxann’s improvements.
Alicia said, “I support Roxann’s goals and I am positive about her continued success. I see her confidence, strength, and endurance constantly improving and it is a joy to work with her and get her to her goals and beyond!”
Alicia has also guided a top senior owner/handler in Dog Shows to top running performance with her winning show dog! These Dog Shows are about Dashing with the Hounds and being critiqued on everything from gracefulness in your run with your dog and overall appearance. Cherie and her dog Angel, have been in the Winner’s Circle.
Alicia trained Cherie in running to prepare her to win AKC Championship with her Saluki Angel. On December 16, 2011, at the Saluki Specialty Central Florida Kennel Club, Cherie and Angel earned The AKC Championship,which allows them to compete in the Special with other Champion dogs.
Cherie with her Winning Soluki - Angel!
Cherie with her Winning Saluki - Angel!
After winning this title Cherie exclaimed, “It was a very big goal and roar from the crowd when the judge pointed to Angel and I – It was a joy to know I did this in my Golden Years and with Alicia’s help I can continue showing with the highest level of competition.”
In Feb, 2012, Cherie and Angel competed in their first Special with other Champions where Angel won “Best of Opposite Sex” at Lakeland-Winter Haven Kennel Club. This was Angel’s first time competing with other champions!
Cherie exclaimed after this victory, “For her first time and how young she is – Angel is the youngest champion in that ring and winning. It will be a real challenge now competing in Best of Breed and trying to get into the Hound Group because the groups are so dominated by professional handlers. Owner/handlers like me are in a minority in the groups.”
I ask Alicia how she feels training a champion show dog owner/handler as this is Alicia’s first experience training one. Alicia replied, “Cherie is so fun to work with and she has a great attitude and I knew I had the abilities to get her on her winning way. I am ready for new challenges and I am enjoying this challenge of training an owner/handler.”
And in fact, Alicia is UP for some more challenges as she now prepares these 2 senior athletes to set their first world records! These 2 senior athletes will be participating in Worldwide World Record Day on April 18th, 2012, under Alicia’s tutelage as they attempt tough and inspiring records.
STAY TUNED…

Alicia Weber’s Aerobic Capacity Wellness World Record for National Heart Health Month!

Alicia and Record Setter World Records, Central Florida Personal Training, Fitness Challenges, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, FL (Feb 19, 2012)—February is National Heart Health Month and Fitness Expert Alicia Weber is celebrating by establishing and setting a new aerobic capacity wellness benchmark.

Aerobic Capacity Wellness is the direct measurement of one’s cardiovascular fitness.  It’s not just about getting to peak speed, but how long one can hold a peak speed.  Aerobic means “with oxygen” and an individual’s peak capability for delivering oxygen to muscles.  Most people think of aerobics as running, walking, biking, or taking the 1.5 mile run test.  Alicia thinks beyond this picture though.

Alicia studied 30 fitness clients and researched and tested them in hundreds of conditioning exercises over the course of 6-months in 2011 to find the most effective and results-driven exercises for overall physical fitness gains.  Not only did Alicia see results with these exercises, but so did clients as clients in a 6 week period increased arm strength by an average 40 %  and by an average 33% they increased leg strength. Alicia now takes the 4 top conditioning exercises that showed to be the best for overall physical fitness gains and attacks these exercises one after the other in an ALL OUT aerobic capacity wellness challenge, which she calls “400 Rep Aerobic Capacity Wellness Challenge.”  Alicia sets the world record for the fastest to complete this challenge!

Alicia Weber demonstrates Aerobic Capacity Wellness as she holds her heart rate at 95% of her max heart rate for over 20 minutes and performs these multi-dimensional exercises that incorporate the 5 areas of fitness and test aerobic capacity wellness.  Alicia has a very high Vo2max of 67.05 ml/kg/min achieved during her 1.5 mile run test and even in that test her heart rate did not peak as high and as long as it does in this challenge – Just to say how challenging this challenge really is with these 4 exercises!

Alicia Weber’s World Record in 400 Rep Aerobic Capacity Wellness Challenge time 23 mins and 57 seconds!

httpv://www.youtube.com/watch?v=bA11xbU0b2U

Central Florida Martial Arts Conditioning and Fitness Training with Alicia Weber

Alicia's Live Performances, Central Florida Personal Training, Sports Specific Training, Tips for Exercise, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By: Alicia Weber Click here to visit JD Productions.

Are you looking for a martial arts conditioning instructor in Central Florida? If so, you are at the Right Place. Or are you looking for some martial arts conditioning tips? If so, you are in luck.

Alicia Weber Fitness Trainer and Martial Arts Conditioning Specialist shows cool conditioning moves.

httpv://www.youtube.com/watch?v=JTbMmRmJbzY

No matter if you are a fencer, kickboxer, kata competitor, wrestler, boxer, or any other type of martial arts competitor – one thing is shared by all and that is SPARRING!! At some point in the training phase, sparring and sparring drills will come into play to keep one’s game on PAR.

Any fighter knows aerobics and strength are key, but other components need to be developed as well. Today we will briefly touch up on the 4 Key Components of Martial Arts Conditioning. It is really important to work all 4 components in each serious martial arts conditioning session. Those components should be followed in this order:
1.) Speed/Quickness/Reactive Ability – the most sensitive with fatigue accumulation and that’s why it should be first.
2.) Strength – after the former, the muscles are triggered for strength moves
3.) Endurance – at this time the workout becomes challenging and it trains the muscles to endure, which will be imperative for fights
4.) Flexibility – best improved when the body is warm (static stretching can tend to temporarily weaken muscles due to reduced overlap in muscle sarcomere – even more reason to end with flexibility)

So have you been covering the 4 components in your training sessions?

Do you need some martial arts conditioning in Central Florida? If so, you can contact Alicia at Awinningway@gmail.com and put “fitness” in subject line.

Alicia Weber is a Fitness Trainer and Entertainer. One of her acts is that of an Elvis Impersonator where she does NEW MOVES! And guess what, they are sparring moves!! See the “New Elvis with the New Moves” below

httpv://www.youtube.com/watch?v=kBOXEM1WYLI

Coach Johnny Deltoid Interviews Senior Runner (from Rehab to Winning Races)

Central Florida Personal Training, Champion Clients Corner!, Preventative Health, , , , , , , , , , , , , , , , , , , , , , , ,
By: Track Coach - Johnny Deltoid
By: Track Coach – Johnny Deltoid

Coach Johnny Deltoid is a die hard track fan, track coach, and runner of many years.  His wife of 7 years is also in love with running.  Together they eat, sleep, talk, drink, and run!  Coach Deltoid is fascinated by a senior that couldn’t run from an injury, but through the right rehab and determination he is now running and winning!!  Coach Deltoid interviews this successful senior runner!

1.) Coach Deltoid:  So you ran your first race in 10 years.  What rekindled your flame to race again?
1.) Senior Runner:  I got some new friends that do races and I thought I would jump in my new age group and see what happens.
2.) Coach Deltoid:  A year ago a big decision needed to be made to get a surgery or not get a surgery.  Tell us about that..
2.) Senior Runner:  I had a Grade 2 Rectus Femoris M. partial tear.  I chose NOT to get surgery.  I decided to work under the tutelage of Alica Weber, where I was given a series of exercises to expand my range of motion in my knee joint and undergo light low impact strengthening.  It was the best decision to make and I am back up and running!
3.) Coach Deltoid:  Could you imagine yourself in ’09 (when the injury took place) ever running again?
3.) Senior Runner:  No, it was questionable that I would even be able to run.
4.) Coach Deltoid:  Which exercises that Alicia gave you helped you most?
4.) Senior Runner:  Gliding Disc flexibility training definitely helped, but it was a combination of many exercises and using Skecher Shoes and using Ultra-Sound before exercise. The real test was being able to run, which I passed in Feb 2010 when I ran a 200m on grass in 50 seconds.
5.) Coach Deltoid:  Once you knew you could run again, what was your next challenge?
5.) Senior Runner:  I wanted to run a 400m on the track and I completed it in 1:40.  I just decided to jump into a 5k race for the first time “cold turkey”.  I ran the whole time and finished in 32:30 for 3rd place in my 60-65 age group.  So, I am running with the Big Turkeys now!  So the success spurred me on for the next race where I lowered my time to 29 minutes!  I hope to do one 5k race every month now!
Senior Runner: From Rehab not being able to run to Running and Winning
5.) Senior Runner: From Rehab not being able to run to Running and Winning

  
6.) Coach Deltoid:  What kinds of recommendations do you give for a person with Grade 2 Rectus Femoris M. partial tear or to one with a  similar knee problem?

6.) Senior Runner:  I would highly recommend getting a pair of Skecher Shoes.  If you are older with muscle imbalances and in need of ankle strengthening, they will help with all of it.  They will help with strengthening the ankles and ligaments in the knees in a way that you can’t get elsewhere.  You are sure-footed with them!  I run and train in my Skechers Men’s Shape Ups Lace-Up,Black,8.5 M
ReliaMed 1Mhz Portable Home Ultrasound Physical Therapist Massage Machine & FREE China Gel Sample is another MUST.  I used ultra-sound 2 x day for 15 mins each time for 6-months.  I always use it before exercise and then again after exercise.  You don’t know if it is working or not, but very suddenly it rebuilds the bone and tissues.

Aerobic Capacity Wellness Awareness Weeks with Alicia Weber

Alicia's Live Performances, Central Florida Personal Training, Fitness Challenges, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By: Alicia Weber Click here to visit JD Productions.

We are currently underway with the first weeks of 13 for the Fitness Makeover here in Central Florida where almost 30 participants are enrolled to improve their physical fitness. We begin with becoming aware of the importance of aerobic capacity wellness. There are two ways to assess aerobic capacity wellness: (1.) A direct assessment of the maximal oxygen consumption (VO2max) and (2.) An indirect assessment with rigorous exercise measuring heart rate in response to a given workload. We are reviewing # 2 and over the next weeks, personal clients, fitness makeover participants, and I will be testing aerobic capacity wellness in very unconventional ways!

The conventional ways (and standard ways) to test aerobic capacity through indirect assessment are by any of the following: 1. Rockport Walk Test, 2. 1.5 mile run/walk test, 3. 12-minute run test, 4. Treadmill Tests, 5. Bicycle Tests, and 6. Queens College Step Test. Now, we WON’T be doing any of these tests in our review.

We will NOT be “testing”, but rather trying unconventional exercises that are highly aerobic and evaluating their effectiveness based on the results of improving strength, aerobic capacity, and speeding up metabolism, and stimulating fat loss. The exercises that give the best overall results will be announced at a later date…So Stay Tuned!

In the meantime, GET ENERGIZED as Alicia Weber puts her aerobic capacity wellness to the test in a high intensity aerobic dance with strength moves!

Do you have a favorite aerobic exercise? If so, let us know by leaving a comment below.

Thanks and Keep Huffing and Puffing,

Alicia Weber

Alicia Weber Fitness Makeover Stand Up Comedy Show

Alicia And Clan, Alicia's Live Performances, Central Florida Personal Training, Extreme Strength Feats and Comedy Shows, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, Fla (January 27, 2011) —Alicia Weber, entertainer, fitness trainer, and world record setting elite athlete, performed on stage as her character “Madalina Seg” as she revealed weight loss and strength gain secrets!! On stage in front of a laughing crowd of fitness enthusiasts, Alicia prepares people for an up and coming 13 week Fitness Makeover!

Watch Alicia’s LIVE Stand Up Comedy act below:

The Weber Way to Wellness Reporter snuck back stage to catch Alicia after her act and asked a few questions….

Reporter:  What is your confidence level and ability to perform comedy roles extemporaneously, while guiding clients to fat loss and physical fitness gains?

Alicia:  My confidence is very high.  I am used to juggling what I call “double” or even “triple endeavors” and I thrive on versatility.  So I am even more energized and excited with the dual roles I play in the 13 week fitness makeover!  I have been a fitness trainer/nutritionist and enterainer for over 10 years, so I know the ropes.

Reporter:  This is your first “fitness makeover” of 2011.  How do you feel about it?

Alicia:  I am very excited!  Many people are excited and rearing to go!  I am very happy so many people care enough about their health to do this challenging event!

Reporter:  How often to do you do “fitness comedy”?

Alicia:  I perform monthly.  I have my own line of shows where I am not only the producer and director, but I am the talent also.  I combine my creativity plus suggestions from fans to come up with new material and shows on a regular basis.  I perform stand up comedy and create strength feat shows for digital download.  You can see more of my fitness comedy and characters at www.youtube./com/user/aliciaandclan

Reporter:  If someone is interested in your fitness makeovers or stand up comedy acts, how can you be reached?

Alicia:  Email is best at Awinningway@gmail.com and put “fitness” in the subject line.

Alicia Weber – 24 World Records in 2010 & 10 Sports in 2009

Alicia and Record Holder's Republic, Central Florida Personal Training, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, Florida—On the 8th day of the new year 2011, we ask fitness expert, Alicia Weber, how she feels as she looks back at her record 24 world records in strength, speed, & endurance she set in 2010. 

Alicia replies, “I feel that I accomplished my goals for that year.  My adrenaline pumps and I prepare the best I can and I exceeded every goal.  I am a possibility thinker with an insatiable desire to strive for difficult tasks.  They were all very challenging and required a great amount of possibility thinking and focus in addition to physical fitness.”

What do you look forward to in 2011?  Alicia says, “I never totally know what to expect and goals change, but I always think BIG enough for God to fit into all my goals!  This will be a year that my success has significance for those in Lake County, Fl – I have some very exciting “fitness makeovers” and “fun fitness challenges” I will be hosting with awesome prizes.

Here is a Review of Alicia’s 24 World Records set in 2010.
(Scroll to bottom for her 10 Sports  Video where you can watch her set a World Record!! )

Feb 6-March 9, 2010-Alicia Weber started her 33 day “5 Areas of Physical Fitness Challenge” with a 30 minute pull up world record enroute to a new mind-blowing 1 hour pull up record where she blew away her old record by 161 reps for 721 reps.  The one hour event is very grueling because you need to find a pace and keep it the whole hour.  She kept a pace of 12 reps a minute.  Then, 21 days later she did another mind blowing endurance feat with 680 chin ups in an hour (145 reps over her former record)!  These 1 hour events are taxing on the muscles, but she is so well trained that in between these two endurance feats, she wasn’t recovering, but setting more records (one every 2 and ½ days)!  In between these feats, she set 6 world records ( 2 shorter duration chin up WRs, 2 single-leg speed jump rope WRs, a jump rope running WR, and a Ring Dip (L-feat) 1 minute WR)!!  Then, March 1-9, Alicia set 4 more world records in pushups as she increased the level of difficulty by adding medicine balls to pushups.

Alicia states, “This was the most grueling of my 2010 records because of the focus required for these records for the 33 day duration.  Near the end, I made the challenge harder when I started getting mentally fatigued by pushing myself in 3 types of medicine ball pushup world records, which is equally a mental challenge as it is a physical challenge.  It was a thrill of victory when I captured 11 world records and 2 rare strength feats in 33 days and set world records in all 5 areas of physical fitness!”

May 27, 2010-Alicia Weber focused solely on maximum strength world records within a 45-minute time frame and took the challenge of setting 6 world records in 45-minutes to try & tie the # Legendary Jesse Owens did in Track and Field with Maximum Speed and Long Jump World Records set May 25, 1935.  However, Alicia missed on one, which she later captured during “Weber World Record Week.”  All in All, Alicia set an incredible 5 world records within 45 minutes in 5 strength events on May 27, 2010 in this order (1.  37 pull ups in 1 minute, 2.  35 pull ups in a row, 3.  30 chin ups in a row, 4.  11 handstand pushups in 1 minute, & 5.  18 ring dips in 1 minute).  Click here to purchase this 45 Minute World Record on digital download.

Alicia shows strength feats with pullups and her back muscles.

httpv://www.youtube.com/watch?v=Bk6kL1-ab_c

June 11, 2010-Alicia Weber was feeling ABSolutely FABulous and felt it was time to blow away her current 30-minute sit-up world record.  She did just that in flying colors as she blew away her previous mark by nearly 200 reps!!  Her current world record is now 795 reps in 30-minutes (a sit-up every 2.26 seconds)!  Click here to learn correct sit-up form.

Sept 11-17, 2010-Alicia Weber set 5 world records during “Weber World Record Week”.  First, she combined running, coordination, and strength together as she went jump rope running around the track using a 1.5 lbs jump rope.  Alicia, a former National Champ Track runner states, “Jump Rope running is night and day to regular running.  It is WAY more difficult and strenuous and if there is any wind – forget it!  I picked to set these jump rope running records in September, since there is little to no wind.”  Next she finally captured the world record for the world’s most difficult type of dip – Ring L position dips.  Finally, she tested herself in endurance and captured the 3-minute Deep Squat World Record following then with re-setting her 10-minute one arm pushup world record.

Alicia Weber is featured on the World Record Holder’s Registry.  Alicia Weber is also in the world record book, “Believe the Unbelievable.”  Quite contrary to 2009, Alicia spent all 2010 setting world records and only competed in 1 sport.  In 2009, Alicia set only 8 world records, but she competed in 10 sports!

Alicia Weber’s 10 Sport Athlete Tour and More!!

httpv://www.youtube.com/watch?v=mme8WxaXeAo