By: Weber Way to Wellness Reporter
February is National Heart Health Month and Alicia Weber will be going after a variety of Aerobic Capacity Wellness Records…Stay Tuned. 
Recently, Alicia took on a challenge that was a fan’s request to go after highly aerobic non-stop 13 minute records for the New Year 2013. Alicia performed 13 minute records covering total body fitness (arms, legs, and abs) and she has an event series where she established world records at Recordsetter. Here are the Series Records and Record Videos.
1. Most Reps Performing A 13-Minute Mishmash Abathlon
(314 reps total) 1.11.13
* 13 different Ab Exercises in a row for one minute duration each.
Rules followed by Record Video for 13 Minute Mishmash Abathlon
2. Most Reps Performing A 13-Minute Mishmash Armathlon
(216 reps total) 1.31.13
* 13 different Arm Exercises in a row for one minute duration each.
Rules Followed By Record Video for 13 Minute Mishmash Armathlon
3. Most Reps Performing A 13-Minute Mishmash Legathlon
(403 reps total) 2.1.13
* 13 different Leg Exercises in a row for one minute duration each.
Rules Followed By Record Video for 13 Minute Mishmash Legathlon
When Alicia thinks of Heart Health month, the first thing that comes to her mind will be aerobics and Dr. Kenneth Cooper – The Father Of Aerobics. In 1986, Dr. Kenneth Cooper submitted the official definition to the Oxford English Dictionary. It reads, “Method of physical exercise for producing beneficial changes in the respiratory and circulatory systems by activities which require meeting a modest increase in oxygen intake and so can be maintained.â€
“I don’t criticize weight training – as long as it is not a substitute for aerobic training.” – Dr. Kenneth H. Cooper, The Father of Aerobics
Dr. Kenneth Cooper’s initial mission was to combat the # 1 Killer in America, which was and still is heart disease and increase longevity. Aerobics is a big part of the prevention of cardiovascular disease.
What is your goal for Heart Health month? How is your aerobic capacity wellness? Get on the FAST track to health and join Alicia’s Fitness Program. After all, Beginning is HALF Done. Contact Alicia at Awinningway@gmail.com
Im assuming you aren’t trying to lift heavy (understandable not everyone wants to ) so i would do high reps… [/quote Leg presses of 20 lbs? That’s barely lifting at all. And I would say 12 reps is already high. I’m wondering if this workout even would generate a sweat.