By:Â Weber Way to Wellness Reporter Click here to visit JD Productions.
CLERMONT, FL—On May 27, 2010, Alicia Weber pushed her limits to maximum strength within 45-minutes and the results – MORE WORLD RECORDS!
Inspired by the Legendary Jesse Owens greatest achievement in track and field where he set 3 world records and tied a 4th within 45 minutes on May 25, 1935 at the Big 10 Championship, Alicia Weber (former champion track and field runner and current Strength Athlete) wanted to see how many maximum strength world records she could garner within 45-minutes.
Alicia picked 6 maximum strength exercises that increase in the level of difficulty through adding components of coordination/balance and both large and small muscle groups as the rest time decreased. She had 9 minutes of rest after her first exercise and less than 2 minutes of rest before her last exercise.
She began and ended with exercises based on speed and strength. Her 1st exercise with 37 pull-ups in 1 minute is the official new world record and her last exercise of 18 ring dips in one minute is the official new world record Both published world records and she is now in a new World Record Book: Believe the Unbelievable: the Ultimate Book of World Records and the People who Pursue Them
Alicia’s 2nd -5th exercises were meant to wear her out a little and make the last minute of ring dips challenging. Alicia says, “I did a set of 35 consective pull-ups then 30 consecutive chin-ups followed by 11 handstand pushups in a minute (where head comes to floor each rep) and finally the hardest type of dip – ring L position dips. Consecutive exercises are very taxing on the muscles and then the handstand pushups and ring L dips are the most challenging of all these exercises with their elements of balance and use of large and small muscle groups.”
The final results: 5 world records in 45-minutes. However, the consecutive pullups/chinups and handstand pushups will not be published because those categories are not open. The international governing body needs to restrict categories and the rules are very strict. Alicia’s Ring L position Dips were declined a world record, since not all the reps were perfect.
Required for this record, Alicia had a surveillance camera following her and 4 other cameras getting different views of the exercises performed. The 45 minute surveillance video is now turned into a show for purchase called “World Record Weber – 45 Minutes of Maximum Strength World Records” found exclusively at Videoteasing.com and AliciaWeber.com
Alicia Weber is a 30+ x Official World Record Holder in Strength and Endurance.
trying to follow you on twitter but cant find your name
nice post. thanks.
This is very interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your fantastic post. Also, I have shared your site in my social networks!
Super-Duper blog! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also
thanks, and keep up the great work
Excellent blog post, I look forward to reading more.
I’ve been here a few times and it appears like your articles get more informative every time. Keep it up I appreciate reading them.
I really like the fresh perpective you did on the problem. Really was not expecting that when I started off studying. Your concepts had been simple to understand that I wondered why I never looked at it prior to. Glad to know that there’s an individual out there that certainly understands what he’s discussing. Fantastic job
I enjoy you because of all of the labor on this blog. My mum take interest in carrying out investigations and it is obvious why. All of us hear all relating to the dynamic method you render efficient tricks through your website and foster response from other individuals on the subject plus our child is without a doubt being taught a lot of things. Take advantage of the remaining portion of the year. You have been performing a pretty cool job.
I wanted to write down a simple message in order to thank you for all of the fantastic ways you are sharing on this site. My time consuming internet lookup has finally been recognized with reputable facts and strategies to talk about with my good friends. I would tell you that many of us visitors are unequivocally fortunate to be in a fantastic site with many marvellous people with beneficial ideas. I feel pretty grateful to have encountered your entire site and look forward to really more exciting moments reading here. Thanks a lot once more for everything.
Great write-up, I am regular visitor of one’s website, maintain up the nice operate, and It is going to be a regular visitor for a long time.
Magnificent goods from you, man. I’ve understand your stuff previous to and you are just too excellent. I really like what you’ve acquired here, really like what you’re saying and the way in which you say it. You make it enjoyable and you still care for to keep it smart. I can not wait to read much more from you. This is really a wonderful web site.
I appeared to be extremely pleased to search out this web-site.I want to thank you for your precious time with this great read!! I ACTUALLY surely loving every little this and I have you book marked to check out brand-new information you writing.
Hello There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll certainly comeback.
great web site u have
As I website possessor I believe the articles here is rattling superb , appreciate it for your efforts.
I like it very much! Just admirable! Your authorship manner is pleasing and the way you embraced the topic with grace is exemplary. I am intrigued, I assume you are an master on this issue. I am subscribing to your updates from now on.
Hello There. I found your weblog the usage of msn. This is a really neatly written article. I’ll be sure to bookmark it and return to learn more of your useful info. Thanks for the post. I’ll certainly comeback.
Thanks for the info. I found it on Yahoo
I’m smitten mind you addressed this subject. It is not frequently I come across a site with enthralling articles like yours. I will acquire note your feed to keep up to date along with your approaching revisions.Just beautiful and do maintain up the solid work.
It appears that you’ve put a good amount of effort into your article and I demand a lot more of these on the World Wide Web these days. I truly got a kick out of your post. I do not have a bunch to to say in reply, I only wanted to register to say phenomenal work.
Luckily, your writing goes to the essence of the issue. Your clarity leaves me wanting to know more. Allow me to forthwith grab your feed to keep up to date with your site. Saying thanks is simply my little way of saying what a masterpiece for a wonderful resource. Accept my warmest wishes for your future post.
Basically, admirable what you have carried out here. It’s satisfying to search you express through the heart along with your clarity on this considerable content may be quickly looked. Outstanding post and will look forward for your potential update.
I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. Many thanks
7. I like the valuable information you provide in your articles. I¡¦ll bookmark your blog and check again here frequently. I’m quite certain I¡¦ll learn a lot of new stuff right here! Best of luck for the next!
What a great story thank you very much for sharing with us.
I like it very much! Just incredible! Your composition manner is pleasing and the way you dealt the topic with grace is notable. I am intrigued, I make bold you are an expert on this topic. I am signing up for your incoming updates from now on.
Hello this is amazing site! really cool and it will be a new inspirations for me
This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! Keep up the good work.
occasionally and I?m grateful to report this recent contribution is in actual fact sort of good and tremendously better than 50 % the various worthless junk I read today
Admiring the hard work you put into your website and detailed information you provide. It’s nice to come across a blog every once in a while that isn’t the same old rehashed information. Excellent read! I’ve saved your site and I’m adding your RSS feeds to my Google account.
What a great story thank you very much for sharing with us.
I simply found your internet web site a couple of days ago and i are reading through it often. you have a large range of useful information on the location and i additionally really like the actual style of the location at a similar time. keep up the great work!
What a great story thank you very much for sharing with us.
Awesome job on the blog, thanks!
I’ve been visiting your blog for a while now and I always find a gem in your new posts. Thanks for sharing.
Im impressed, I must say. very rarely do I discovered a blog thats both educative and entertaining, and let me tell you, youve hit the nail on the top. Your opinion is outstanding; the matter are some things that not plenty of people are speaking intelligently concerning. Im very happy that I stumbled across this in my explore for one thing about it.
Rather superior posting. We just discovered the website and also wanted to be able to express in which We have extremely enjoyed analyzing the blog page and also threads. Anyways I’ll become subscribing the nourish and also My partner and i expect to be able to study the blog page all over again.
I really liked reading your post!. Quallity content. With such a valuable blog i believe you deserve to be ranking even higher in the search engines 🙂
Your blog is breathtaking. Most of the stuff on your page are my consent concerning. thank you for sharing.
Youre so cool! I dont suppose Ive learn anything like this before. So nice to find someone with some original ideas on this subject. realy thank you for beginning this up. this website is one thing that’s wanted on the internet, somebody with somewhat originality. useful job for bringing one thing new to the internet!
I enjoy that you place excellent content out that is fine and good-written.
This is an spectacular entry. Thank you very much for the supreme post provided! I was looking for this entry for a long time, but I wasn’t able to find a reliable source.
Hello there, just became aware of your blog through Google, and found that it is truly informative. I am going to watch out for brussels. I will be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!
Foremost, let me commend your clarity on this subject. I am not an expert on this matter, but after studying your article, my understanding has improved substantially. Please allow me to snatch your rss feed to stay in touch with any upcoming updates. Complete job and will pass it on to admirers and my web site followers.
I admire the valuable information you share in your articles. I will bookmark your blog for sure. keep it up!!
It’s best to take part in a contest for one of the best blogs on the web. I will recommend this web site!