By:Â Alicia Weber
As an aquatic therapist, I find my clients enjoying exercise more if they begin with aquatic training. We can do the same land exercises in the water and so much more without any effort, yet we can get the heart rate in the appropriate zone for weight loss and overall fitness results.
One female client started an exercise program with me 12 weeks ago and it began with water training. She exclaims,”Water is an excellent introduction for anyone starting an exercise program for the 1st time or returning to exercise after a long break. Water training isn’t as difficult as land-based training. It prepares you for the gym. The combination of both gives the best results.”
This client is currently in a land-based only program as she has graduated into a new fitness level. She remembers her first weeks and recalls doing a series of arm flap exercises first in the water. She moved her arms effortlessly at high speeds and later noticed arm toning effects. A few weeks later she did the same arm flap exercise routine on land and found it to be grueling, difficult, and exhausting. However, through her 3 month conditioning process the same routine done on land is still challenging, but not exhausting. She is now in great condition and continues to excel at challenging exercises on land where at one time, she was only able to perform them in the water.
Alicia Weber is a Fitness Expert with YourHealthUpdates.com This article and others can be found at http://www.yourhealthupdates.com/author/alicia-weber/
Alicia Weber can be reached for Aquatic Exercise programs and Personal Training in Central Florida at Awinningway@gmail.com
Below is a short intro to the Arm Flap Leg Endurance routine. FIRST try in the water and after a few weeks try on land and see the difference as your strength and endurance builds!
httpv://www.youtube.com/watch?v=MS_csTZmmSY
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