By: Weber Way to Wellness Click here to visit JD Productions.

On February 21, 2008, Alicia Weber set the World Record for the Most Consecutive Bar Dips in 5 Minutes where she did 75 dips (published in Book of Alternative Records). This was Alicia’s first world record.

Alicia Weber who has set 100 world records in exercise events (# includes records where she re-set records in events upto 4 times) from Feb 21, 2008 – April 5, 2012, still considers her consecutive dip record as her toughest record. In this time frame, Alicia set world records in 65 different exercise categories.

Even with all the world records set and re-set, the 5 Minute Consecutive Bar Dip still stands as her toughest record as it tests speed, strength, and endurance on a very small muscle group (triceps: medial head of tricep, lateral head, and long head of the tricep). Proper form for a dip: must use only steel bars. Arms must break 90 degrees and return to full extension for a rep. Body must remain vertical and free hanging the entire time. Now, on April 4th, 2012, Alicia finally broke her 1st world record by completing 85 consecutive dips in 5 mins!

Watch Alicia re-set World Record for 5 minutes of consecutive bar dips by doing 85 on April 4, 2012

Now, Alicia set the world record for the one minute event just minutes later. This record isn’t nearly as tough, but it does test all out speed.

Watch Alicia set world record for one minute of consecutive dips with 43!

SO, Alicia Weber is the one that holds the official world records for consecutive bar dips. Alicia also keeps re-setting these records, so to stay up with her latest RecordSetter World Record result click the links above for up-to-date result.