By:Â Alicia Weber Click here to visit JD Productions.
Low Back Challenge a.k.a “Prone Double Straight Leg Isometric Raise Test”
httpv://www.youtube.com/watch?v=toLffDaqJ2s
Would you like to test yourself in a low back challenge? The low back challenge or more specifically the “Prone Double Straight Leg Isometric Raise Test” can discover the strength (or weakness) of your back extensors and predict low back pain potential. Watch the video above to get the instructions for the test and watch as I take the test. Below are the main muscles that are tested in this low back challenge.
