By: Alicia Weber Click here to visit JD Productions.
Are you looking for a martial arts conditioning instructor in Central Florida? If so, you are at the Right Place. Or are you looking for some martial arts conditioning tips? If so, you are in luck.
Alicia Weber Fitness Trainer and Martial Arts Conditioning Specialist shows cool conditioning moves.
httpv://www.youtube.com/watch?v=JTbMmRmJbzY
No matter if you are a fencer, kickboxer, kata competitor, wrestler, boxer, or any other type of martial arts competitor – one thing is shared by all and that is SPARRING!! At some point in the training phase, sparring and sparring drills will come into play to keep one’s game on PAR.
Any fighter knows aerobics and strength are key, but other components need to be developed as well. Today we will briefly touch up on the 4 Key Components of Martial Arts Conditioning. It is really important to work all 4 components in each serious martial arts conditioning session. Those components should be followed in this order:
1.) Speed/Quickness/Reactive Ability – the most sensitive with fatigue accumulation and that’s why it should be first.
2.) Strength – after the former, the muscles are triggered for strength moves
3.) Endurance – at this time the workout becomes challenging and it trains the muscles to endure, which will be imperative for fights
4.) Flexibility – best improved when the body is warm (static stretching can tend to temporarily weaken muscles due to reduced overlap in muscle sarcomere – even more reason to end with flexibility)
So have you been covering the 4 components in your training sessions?
Do you need some martial arts conditioning in Central Florida? If so, you can contact Alicia at Awinningway@gmail.com and put “fitness†in subject line.
Alicia Weber is a Fitness Trainer and Entertainer. One of her acts is that of an Elvis Impersonator where she does NEW MOVES! And guess what, they are sparring moves!! See the “New Elvis with the New Moves†below
httpv://www.youtube.com/watch?v=kBOXEM1WYLI
