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Physical Fitness Testing Makes a Difference

Central Florida Personal Training, Champion Clients Corner!, Corporate Fitness and Wellness, Fitness Challenges, Preventative Health, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness, , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter

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Just hitting the gym 3 times a week makes a person feel better, but the people that do that PLUS get tested in physical fitness get SO MUCH MORE out of fitness and LIFE!!

A top finisher in Alicia’s “2010 Toughest Fitness Challenge” said that the physical fitness testing is where she learned her strengths and weaknesses.  Going to the gym regularly, she never knew where she stood head to toe.  Now, she knows where she stands and is better because of her fitness challenge!

Alicia “World Record” Weber says, ”All walks of life can benefit from a fitness challenge no matter if you are behind the desk working all day or in the military.  However, if you are in the military or police, I feel you should do a fitness challenge yearly to stay on top of your game.”

Clyde works at the computer by day, but is there for his workouts at night.  He won 2 fitness challenges with Alicia so far.  He knows he will stretch himself and it is fun to see how far you can go under Alicia’s tutelage.

Alicia says, “Although people may hear ‘physical fitness testing’ and feel their stomachs churn and want to avoid the topic, my ‘tests’ are not regimented and mundane.  They can actually be pretty fun.”

Clyde just competed and won a “Lungfish Challenge” which consisted of an aquatic long jump, water intervals, and others.  Once one challenge is done, he is ready for another! 

Alicia gives Clyde a Pop Quiz for Spiderman Pushups and challenges him to 24 reps (his current best is 14 reps)!  He is preparing for Alicia’s January 2011 Fitness Challenge!

Clyde comments on his physical fitness excitement, “I love the adrenaline rush, goal setting, and competition. It is an individual competition to test myself and I trust Alicia to sculpt my body and be able to do things I can’t imagine doing.  Alicia is an ‘exercise artist’ with each exercise and workout preparing one for a bigger goal and achievement.”

A retired S.W.A.T police sniper believes yearly physical fitness testing is a MUST.  He trains under Alicia and recently won a competitive shooting competition. He has been challenged in a 3-min Aerobic Step Test and ab endurance challenges and he hopes to take part in Alicia’s next fitness challenge.  He believes being retired is about traveling and being able to climb the Great Wall of China or a mountain in France, if you wish.  You don’t want to come into retirement over-worked, bedridden, and unable to enjoy life because you left your physical fitness to the dogs! 

The retired S.W.AT police sniper says, “When you are out of shape as a police officer you are not only letting yourself down, but your partner.  Physical fitness has been shown to improve shooting, fighting, and the ability to handle stress.  Alicia’s workouts and fitness challenges are about all-around physical fitness and well being. She tailors the workouts to individual’s needs from beginner to advanced.”

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“Your Winning Way to Physical Fitness” ebook NOW AVAILABLE at AliciaWeber.com/fit

Alicia's Athletic Competitions, Alicia's Live Performances, Balance and Coordination Training, Corporate Fitness and Wellness, Fitness Challenges, Preventative Health, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Alicia “World Record” Weber

My nickname is “World Record Weber” and my goal after achieving 30 world records covering all 5 areas of physical fitness was to write my book and publish it – I did just that with Your Winning Way to Physical Fitness!! 

Copyright © Alicia Weber

I have been a fitness trainer, nutritionist, aquatic therapist, and elite athlete for 15+ years and I found I was being asked the same types of questions over and over and many clients had the same concerns. Through my personal experiences, research, and education, I can give you the answers to these questions in a fun, simple way.  I make nutrition, health, and phyiscal fitness simple and I provide key exercises, stretches, and advice. This book also provides a 52-week training log with advice and motivational quotes for every week! 

Would you be interested in learning how to lose 7-10 lbs easily in 14 days, just by eating normal foods?
This is a regular achievement for someone in my programs and you will meet one client that did just that and more!  This is found in Your Winning Way to Physical Fitness!

Do you want to learn the 5 areas of physical fitness?  Would you be interested in learning some easy physical fitness tests to test for your 5 areas and discover your strengths and weaknesses?  From child to senior learn the moves and see what you can expect from the 5 areas of physical fitness in these simple tests found in this book.

Do you have sciatic pains, back problems, piriformis syndrome, plantar fasciitis, Charley Horses, chronic pains, or injuries that you are looking for a healing solution?
Learn the “Weber Ways to Wellness” in this book!

Are you a recreational or elite athlete looking for an edge or a diabetic looking to become a better eater, or someone looking for ways to stay tight and trim? 
This physical fitness book is for anyone looking to stay fit!

Click here to Make a commitment to a NEW YOU today with the ebook “Your Winning Way to Physical Fitness” at AliciaWeber.com/fit

Now, hear it from the customers that purchased “Your Winning Way to Physical Fitness” :

“I honestly can’t imagine life without Alicia.  I look forward to seeing her weekly. I have so many things I still want to learn & accomplish, but I have many goals that I’ve already conquered thanks to World Record Weber pushing me every step of the way!  Alicia’s “Your Winning Way to Physical Fitness” book helps hold myself accountable and I can easily track progress. It is a terrific complement to her training program.”
-Jenni, Runner-up in Alicia’s 2009 Fitness Challenge and 3rd place in 2010 “Lungfish Challenge”

“WORLD RECORD WEBER’S book, Your Winning Way to Physical Fitness, is unlike anything I have ever seen!  Alicia describes the 5 areas of physical fitness, shows how to do the exercises properly, and explains the tests that measure your level of fitness.  She even provides a 52-week log section to record your results. FABULOUS!  Since I am prone to back aches, I learned which exercises I should do.” – Claudia, Senior Citizen trying to stay fit!

“While many forms of exercise are all good (biking, hiking, swimming, running) they are based on repetitive movement. Numerous muscles are used very little or not at all.  Alicia’s book has a program that will indentify under-used muscles and muscle tightness (decreased flexibility).  This program increases flexibility and muscle balance, which is a well-known injury preventer.”
– James, long distance hiker (had partial tear in quadricep, now healed)

“With Your Winning Way to Physical Fitness, Alicia instills the power of commitment when you make a pledge for a ‘new you’ .  Having this book by my side, I know what stretches to do when I get stiff and how to prevent injuries.  I know my progress as I fill out the 52-week  training log. I learn how much water I should be drinking during exercise and throughout the day.  I learn key healing foods and most of all, I learned things I never knew before.  This is a book I keep re-reading and I can certainly say it has helped take me to another new level in athletics!   Your Winning Way to Physical Fitness is a REAL WINNER!”
-Chris, Recreational Athlete turned Elite Athlete