By: Weber Way to Wellness Reporter Click here to visit JD Productions.

When most people hear “one arm exercise” the first things that come to mind are usually one arm pushups or one arm chinups/pullups. Well, did you know there is an one-arm plank and one-armed leaping mountain climber? These are extreme endurance exercises that test and strengthen abdominals and hip flexor muscle groups, but also work the neuromuscular system and with the one-armed leaping mountain climber one also tests plyometrics, leg strengthening, and bone building! Quite a lot packed into two unique one arm exercises!!

Alicia Weber holds world records in both of these exercises: The Ultimate Isometric One Arm Plank on Concrete with Feet Held Less Than 2 Feet Apart AND Most One-Armed Leaping Mountain Climbers in 5 Minutes.

Watch Alicia set World Record for One-Armed Plank on Concrete (6 minutes and 36 seconds)

Watch Alicia set World Record for 5 Minutes of One-Armed Leaping Mountain Climbers (130 reps)