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Clermont Florida’s Inaugural “Fat Flush Fitness Rush” a Success!

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By:  Weber Way to Wellness Reporter Click here to visit JD Productions.
Images below are copyrighted.  ©  AliciaWeber.com

 

She took 2 inches off her waist, lost 6lbs, & gained a lifestyle change in just 14 days!

Jenni was the lone participant in the Inaugural 14 Day Fat Flush Fitness Rush where she took 2 inches off her waist and lost 6 lbs!!  She calls this 2-week program a life changer! 

Congratulations Jenni!!

 

Now, let’s talk to Jenni about her 14-day journey with “Fat Flush Fitness Rush”.

Q.  Knowing that you have done Weight Watchers and other fat loss programs before, how does “Fat Flush Fitness Rush” compare? 

Jenni answers,  “It doesn’t!  Fat Flush Fitness Rush is in a league all of its own!  It’s the hardest I worked in 2-weeks straight. I was capable of doing everything, but it is twice the intensity given that workouts are on the beach!  I get twice more out of the program though!”

Q.  Would you recommend this program? 

Jenni answers, “Yes, absolutely – you have to already be living an active lifestyle though or you are kidding yourself. If you are already active, you will get that much more confidence!  If you aren’t already living an active lifestyle, you are setting yourself up for failure.  If you can’t hang with the BIG DOGS, stay on the porch!” 

Jenni adds, “If you aren’t bringing your “A Game” don’t try!  Fat Flush Fitness Rush is NOT for the weak-minded.”

 

 

 

Q.  You were the lone participant for this inaugural program.  What was your motivation to do it?

Jenni answers,  “I trust Alicia with my workouts and nutrition plans and I know I will get success and lifestyle change with Alicia and I am ready to go!!”

Q.  What are some changes you made and do you think you will continue to improve after the 2-week period? 

Jenni answers, “For the 1st time in 20 years I went 2-weeks without Diet Soda.  I replaced my candy and sweets with fruit and yogurt and I am satisfying my sweet tooth that way!  I used to snack after dinner and that bad habit went out the window!  This 2-week program has improved my sleep patterns and my body wants to be on a schedule (no staying up late) and it carries over to increased endurance in my workouts.  I couldn’t manage 1 suicide run on Day 1.  By Day 13, I did 5 suicide runs in a row and with each one my times got faster!  I absolutely want to continue this healthy lifestyle and my taste buds and muscles want me to continue too!!”

Q.  Have you been able to adopt some new healthy habits? 

Jenni answers, “ I call this Fat Flush Fitness Rush a “2-week Lifestyle Changer”.  In 2-weeks time I got the tools I needed to continue with a new healthy lifestyle.  There’s NO BAND AID SLAPPING – There’s NO QUICK FIX! ”

 

 

 

 

 

 

Jenni’s final words, “Fat Flush Fitness Rush is about real positive long-lasting change!”  Keep Your “A Game” ON follow Alicia on Facebook at www.Facebook.com/awinningwayFollow Alicia on Facebook

Are you wanting Quick Fat Loss and Fitness Gains in Central Florida? Solution is Here!

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By:  Weber Way to Wellness Reporter

No time, money, or commitment, but a willingness to achieve fat loss and health results in a hurry can leave one confused in the direction to turn.  One thing is certain a magic fat loss pill won’t do the trick!

Alicia Weber – 30+  x World Record Holder, Fitness Trainer, and Nutritionist has a solution for you if you live in Central Florida and even if you don’t keep reading for quick success tips! 

If you live in Central Florida, Alicia has a 14 day program to guide one in both nutrition and fat loss to see results!  What is even better is that the price is right!  The first session is FREE and the rest of the 2 weeks only costs that of a 1-on-1 1hr fitness session. 

This is a special program limited to 15 people and it is only for a limited time.  Contact Alicia at Awinningway@gmail.com for more info and registration.  If you would like to take off between 7 – 10 lbs, reduce your waist size a few inches, or get ready to compete – then get on board for 2 weeks to get results like other clients!

Here are some quick tips to get your engine fired up and get your fat burning furnace cranking!!

1.)     Research has shown that if you eat an apple 15 minutes before a meal you can reduce your caloric intake by 200 calories!  Eating an apple a day can do more than keep the doctor away – it will also help in fat loss!

2.)    Rich in monounsaturated fats, unsalted assorted nuts can provide heart health and they can promote fat loss.  Next time you want a snack – reach for a big bowl filled with only a handful of nuts!  Why?  The big bowl helps with portion control – it makes you feel you are eating more and you eat less and satiate.  A handful of nuts are all you need to keep your engine running and metabolism kicking!

3.)    Although nutrition is 75% of the full healthy picture, little pictures have big ears!  Exercise is a little picture that performed with the right turbulence can turn one into a well-oiled machine!  Here’s a quick workout to keep the engine rolling!

Start with 2-3 sets and build to 5 sets
10 pushups (wall, elevated, or standard pushups depending on ability level)  Immediately after do 10 squats  = 1 set

GO ALL OUT and the goal is to do 3 sets under 3 minutes and 5 sets under 5 minutes!  This is a good “pick me up” routine to do once a day to fire it up!!