Tag Archives: aliciaandclan

A Visit to Oahu, HI, with the Clan and Pearl Harbor Day 2015

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By Weber Way to Wellness Reporter

The Clan visited Oahu, HI, at the end of November and early December 2015 as they were greeted by several beautiful rainbows that residents see on a regular basis. The weather was in the 80s with sun and light occasional mists throughout all the days. World Record Weber was in heaven with all the athletics she pursued on the island as she had a wonderful time cackling with clan members Moose Turbo, Audrey Athletica, Dr. K, and others.

Here are Hilarious Highlights of The Clan’s Action-Packed Visit to Oahu, HI

On the last day, the Clan ended their memorable trip with a visit to Pearl Harbor and met one of the few remaining Pearl Harbor Survivors, Delton E. Walling, CSM, USN, USS Pennsylvania.

Weber Remembers Pearl Harbor Day on December 7, 2015

Seventy-four years ago US President Franklin Roosevelt declared that December 7, 1941, is a date that “will live in infamy.”

One of the few remaining Pearl Harbor survivors, Delton E. Walling, certainly agreed as every time he comes to the site of Pearl Harbor the same emotions overtake him. The 94 and a half year old Walling is on the few survivors as all of them are well into their 90s or older now. He attended the 74th Anniversary in Pearl Harbor.

These days Walling is a celebrity in Oahu, HI, where he is paraded around, visited daily by tourists, and celebrated at local schools as he tells the Pearl Harbor story and teaches perseverance in his remaining days, which are numbered.

“I have a one way ticket to Pearl Harbor. I’m dying of bone cancer and I will be buried with my crew at the USS Arizona,” stated the emotional and patriotic Walling.

Walling and remaining survivors feel strongly that the heavy losses of the attack 74 years ago must be instilled in the American’s consciousness that the world is a dangerous place where we need to be ready 24/7/365.

George Washington always said, “To be prepared for war is one of the most effectual means of preserving peace.”

PearlHarbor2015

December 7, 1941, the US was attacked by the Japanese for 110 minutes. Twenty one vessels including 8 frontline battleships sunk or were damaged, 170 planes were destroyed, over 2,400 soldiers died, and 1,200 were wounded. There were 60,000 survivors. There is uncertainty as to the exact number of survivors still alive today.

Walling had a calling to be in the Navy. At 19 years of age he hitchhiked 190 miles to Detroit to join the Navy. He had a stiff middle finger from boxing and he was declared 4F (not fit for service). So he cut his finger off, so he could be qualified to join the Navy.

He was in the communication force on the day of the attack at 180 feet in the air on a signal tower. He was in an observation deck surrounded by a steel rail and a six foot cabin in the middle as he recalled seeing the entire raid.

“I thought we were ready for anything, but we were not ready,” recalled Walling as he remembered seeing 182 planes fly overhead with the “rising sun” at 7:56am as bombs began dropping left and right.

A Japanese torpedo bomber sank USS Arizona early in the attack taking 1,177 lives out the 1,400 members of crew. This day pushed the US into four years of war. Walling served the entire war aboard a troop transport called USS Fayette APA43 as one of the youngest chiefs in the Navy.

Now, Walling gives speeches every day to kids in schools on Pearl Harbor. Walling hopes he did his part in helping to preserve freedom for the people of the United States.

The Pearl Harbor story is the same story year after year and serves as a reminder of the dedication, sacrifice, service, determination, and most importantly the perseverance of the US Military. It is their “never give up” attitude and iron will that won the war and gave us our freedoms we enjoy today.

“Time waits for no one. Make the most of each day. Fight for what you believe in,” said the dedicated survivor, Walling, who inspires many who visit Pearl Harbor.

END OF REPORT

Catalina Calisthenics Comes to Clermont to Host FREE “Howl-O-Lean” Exercise Class

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By:  Catalina Calisthenics – a copyrighted character of Alicia Weber 

All abilities welcome to FREE “Howl-O-Lean” exercise class taught by “Catalina Calisthenics”
When:  Saturday Oct 30th, 2010 from 9:30am – 10:30am
Where:  Clermont Waterfront Park
Registration:  Alicia Weber 352-874-4363  or email Awinningway@gmail.com

About Catalina Calisthenics with class Details:  

Catalina Calisthenics at Halloween Party

I grew up on a Tennessee farm where I would spend my days trotting with thoroughbreds, hurdling over big pigs, and leaping over haystacks!  You wouldn’t catch me pigging out or hitting the hay though!  I was wide awake and ready to go with my rear in gear!  I fell in love with the sport of track and field where I always had a “shoe in & a leg up” on the competition!  Now, don’t get me mixed up with “Catalina Cathouse” my coach’s wife.  That Catalina began running to chase men!  I was running, jumping, and throwing for the passion of the sport!  Then, when I over threw the shot put at the SEC Conference Championships I decided to  get a little more “elbow grease” and put a little more arm into things!

Back in Jan 2010, I was a V.I.P at a 3 day Strength of Feats and Arm Wrestling Show where strongmen lined up to take me on!  I had a blast and wanted to stay longer so I arm wrestled the guest for another night’s stay at the Bellagio. I won the match and celebrated at the Vegas Clubs where I boogied on the dance floor and showed off my best moves in a BIG way!  Well, now I am in Clermont, Florida, for Halloween and I really want to liven’ things up and teach you some new moves! I have a creative, fun, and FREE exercise class I am hosting at Clermont Waterfront Park on Saturday, October 30th 2010 from 9:30am – 10:30am.  Come on down and “Huff and Puff in your Halloween Stuff” to my class called “Howl-O-Lean” exercise class!!  All abilities welcome!

Space is limited and you can register for this FREE class by calling Alicia at 352-874-4363 or emailing her at Awinningway@gmail.com

*  Here is a preview of the wild, big Catalina Calisthenics!!


Lake County Florida Fitness Trainer, All-Around Athlete, & World Record Holder – Alicia Weber has Unique Programs FOR ALL!

Alicia's Athletic Competitions, Aquatic Exercise, Balance and Coordination Training, Central Florida Personal Training, Corporate Fitness and Wellness, Fitness Challenges, Preventative Health, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Alicia Weber’s claim to fame might be her 30+ World Records in Strength and Endurance and her 60 victories among 10-sports, but her business is helping people in all areas of health, nutrition, and physical fitness and taking them to a whole new level!

She takes her 15+ years of serious athletic experiences and education and creates unique programs.  She has a popular personal training program that is geared for a busy person that does not want to spend hours working out and watching everything they eat.  Alicia says,”Thrity minutes a week commitment is the minimum needed to see results.”

For those in a rush, Alicia has a 2-week “Fat Flush Fitness Rush” program that has been successful and fun, but intense.  Jenni Satterfield participates in both programs with her husband Clyde.  Jenni says this about personal training with Alicia, “Alicia is an incredible trainer that believes in you, even when YOU don’t believe in yourself. She’s by your side doing the exercises with you during your session. She’s creative and thorough with her training. You’ll rarely do the same exercise twice, so there’s no chance you’ll get bored with your personal sessions. She has YOUR best interest in mind, carefully choosing exercises to focus on your needs & working on the goals that you’ve set for yourself.”

Jenni adds, “I took a session of “Fat Flush Fitness Rush” and Alicia pushed us to the next level. She won’t let you give up because she’s constantly encouraging you & she does the same exercises with you! I can now understand how just 14 days in the “Fat Flush Fitness Rush” program will give you positive results!”

Click here for “Fat Flush Fitness Rush” Schedule

Alicia has a sport nutrition program for all types of athletes.  One athlete is featured and he found Alicia’s guidance to be crucial in getting him to the next level in elite triathlon and running.  Alicia also has nutrition programs for non-athletes and she hosts regular fitness challenges to keep people focused on goals.

Clyde  Satterfield won a recent 4-week “Lungfish Challenge” that consisted primarily of tough water workouts.  Clyde says,  “I was very skeptical of Alicia’s water workouts. I didn’t expect to get much out of them at all. I’m a guy & I like to be in the gym! Well, she proved me wrong. I was impressed with Alicia’s workouts & the results they produced. It’s a nice change of pace from the gym. I highly recommend her aquatic training and Lungfish Challenge.  She makes them fun, but even more challenging.”

Also in the “Lungfish Challenge” the 4th place finisher was also on Alicia’s nutrition program and she took off a record 3 inches off her waist in 4-weeks!

Alicia’s programs cover all areas from aquatic therapy rehab to high intensity sport performance training.  She has worked with people ages 4-97 yrs old.  Here is a short list of some programs available in Lake County Florida (outside of the ones listed above):  water aerobics, dance classes, aquatic therapy, martial arts conditioning, programs to get military and cops in shape to pass the fitness tests, balance and coordination training, programs for people with arthritis, fibromyalgia, and diabetes, “Weight Loss by Water” program for obesity, running and triathlon coaching, and programs for better golf.
Alicia has ongoing programs in Lake County Florida and she can be reached   at  Awinningway@gmail.com  or on Facebook.

 

Photo By Adam Gardner

*Alicia is a degreed and certified fitness trainer and nutritionist.  She has degrees in Communication and Biology and she was in a Doctorate of Physical Therapy Program.  She is a University of Florida grad where she ran for U.F.  and  was  a letter winner in track and field and cross country.

Alicia works with athletes in ALL SPORTS in sport specific-injury prevention programs. 

Below is a list of her career highlights ( just from 2007-2010) in Alicia’s 10-sports.  Key =  * by listing means Championship Event

Physical Fitness Challenges:
May 27, 2010 – Alicia sets 5 Maximum Strength World Records within 45 Minutes!
Feb 6 – March 9, 2010 – Alicia Sets 11 World Records and 2 Rare Strength Feats in 33 Days!

* Jan 31, 2010  Southern Sprints Indoor Rowing Championship and World Qualifier
Open Ltwt Women 500 m 1:49.5  2nd Place   Open Ltwt women 2k 8:21.9 5th place
*  Dec 6, 2009 Xterra Half-Marathon Mountain Run World Championship
(considered world’s toughest half-marathon) 40th Woman in the World
*Nov 22, 2009 Lithia Trail Half-Marathon Championship (largest trail run in Southeast)  1:40.25  3rd place
Nov 8, 2009 Stand Up Paddle Boarding Poker Run  2nd Fastest Female
Sept 19, 2009 University Park 4-mile Cross Country 27:26  2nd place
July 14, 2009 Morton Plant Mease Triathlon (largest sprint tri in Southeast)  1:16.22  11th place Elite Female
* June 14, 2009 Master’s Open Water Swimming 1-mile National Championship 14th overall
* June 13, 2009 Florida State Games Sprint Kayak Championship 500m 3:32 1st place, 200m 1:26 2nd place
*April 2008 ITU Triathlon National Championship for Under 30 Elites
                           (2012 Talent ID Invitational) 9th place
*Nov  18, 2007  Lithia Trail Half-Marathon Championship (largest trail run in Southeast)  1:38.56  2nd place
Oct 21, 2007 UCF U Can Finish 5-mile  road race 33:08 10th place
August 19, 2007 Celebration of Running 3 mile road race  19:22 10th place
* August 18, 2007 1 mile Open Water Swim Publix Family Fitness Championship Series  20:27  10th place
* June 10, 2007 Florida State Games Sprint Kayak Championship 500m 3:40 1st place, 200m 1:36 2nd place
March 17, 2007 Ft. Desoto Park International Distance Classic Duathlon 10k run, Bike 23 mi, Run 5k  1st place

Alicia Weber’s 45 Minutes of Maximum Strength World Records!

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By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, FL—On May 27, 2010, Alicia Weber pushed her limits to maximum strength within 45-minutes and the results – MORE WORLD RECORDS!

Inspired by the Legendary Jesse Owens greatest achievement in track and field where he set 3 world records and tied a 4th within 45 minutes on May 25, 1935 at the Big 10 Championship, Alicia Weber (former champion track and field runner and current Strength Athlete) wanted to see how many maximum strength world records she could garner within 45-minutes.

Go to AliciaWeber.com/shows
Now Playing "World Record Weber - 45 Minutes of Maximum Strength World Records" found exclusively at videoteasing.com and aliciaweber.com/shows

Alicia picked 6 maximum strength exercises that increase in the level of difficulty through adding components of coordination/balance and both large and small muscle groups as the rest time decreased.  She had 9 minutes of rest after her first exercise and less than 2 minutes of rest before her last exercise.

She began and ended with exercises based on speed and strength. Her 1st exercise with 37 pull-ups in 1 minute is the official new world record and her last exercise of 18 ring dips in one minute is the official new world record Both published world records and she is now in a new World Record Book: Believe the Unbelievable: the Ultimate Book of World Records and the People who Pursue Them

Alicia’s 2nd -5th exercises were meant to wear her out a little and make the last minute of ring dips challenging.  Alicia says, “I did a set of 35 consective pull-ups then 30 consecutive chin-ups followed by 11 handstand pushups in a minute (where head comes to floor each rep) and finally the hardest type of dip – ring L position dips.  Consecutive exercises are very taxing on the muscles and then the handstand pushups and ring L dips are the most challenging of all these exercises with their elements of balance and use of large and small muscle groups.”

The final results:  5 world records in 45-minutes.  However, the consecutive pullups/chinups and handstand pushups will not be published because those categories are not open. The international governing body needs to restrict categories and the rules are very strict.  Alicia’s Ring L position Dips were declined a world record, since not all the reps were perfect.

Required for this record, Alicia had a surveillance camera following her and 4 other cameras getting different views of the exercises performed.  The 45 minute surveillance video is now turned into a show for purchase called “World Record Weber – 45 Minutes of Maximum Strength World Records” found exclusively at Videoteasing.com and AliciaWeber.com

Alicia Weber is a 30+ x Official World Record Holder in Strength and Endurance.

Are you wanting Quick Fat Loss and Fitness Gains in Central Florida? Solution is Here!

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By:  Weber Way to Wellness Reporter

No time, money, or commitment, but a willingness to achieve fat loss and health results in a hurry can leave one confused in the direction to turn.  One thing is certain a magic fat loss pill won’t do the trick!

Alicia Weber – 30+  x World Record Holder, Fitness Trainer, and Nutritionist has a solution for you if you live in Central Florida and even if you don’t keep reading for quick success tips! 

If you live in Central Florida, Alicia has a 14 day program to guide one in both nutrition and fat loss to see results!  What is even better is that the price is right!  The first session is FREE and the rest of the 2 weeks only costs that of a 1-on-1 1hr fitness session. 

This is a special program limited to 15 people and it is only for a limited time.  Contact Alicia at Awinningway@gmail.com for more info and registration.  If you would like to take off between 7 – 10 lbs, reduce your waist size a few inches, or get ready to compete – then get on board for 2 weeks to get results like other clients!

Here are some quick tips to get your engine fired up and get your fat burning furnace cranking!!

1.)     Research has shown that if you eat an apple 15 minutes before a meal you can reduce your caloric intake by 200 calories!  Eating an apple a day can do more than keep the doctor away – it will also help in fat loss!

2.)    Rich in monounsaturated fats, unsalted assorted nuts can provide heart health and they can promote fat loss.  Next time you want a snack – reach for a big bowl filled with only a handful of nuts!  Why?  The big bowl helps with portion control – it makes you feel you are eating more and you eat less and satiate.  A handful of nuts are all you need to keep your engine running and metabolism kicking!

3.)    Although nutrition is 75% of the full healthy picture, little pictures have big ears!  Exercise is a little picture that performed with the right turbulence can turn one into a well-oiled machine!  Here’s a quick workout to keep the engine rolling!

Start with 2-3 sets and build to 5 sets
10 pushups (wall, elevated, or standard pushups depending on ability level)  Immediately after do 10 squats  = 1 set

GO ALL OUT and the goal is to do 3 sets under 3 minutes and 5 sets under 5 minutes!  This is a good “pick me up” routine to do once a day to fire it up!!


Alicia Weber’s Extreme Strength Feats and Comedy Shows NOW Playing at www.AliciaWeber.com/shows

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By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Alicia Weber combines her athletic and strength talents with her entertainment /comedy abilities to create “fitness comedy” at AliciaWeber.com/shows  .  Not only has she been an elite athlete for 15 years with 30 world records, but she has been an entertainer.  It was very common for Alicia to compete as an athlete in the AM and then perform into the wee hours of the night as one (or sometimes up to 3) of her characters at National Championships like the Collegiate Triathlon National Championship.

She has created and performed as 9 different characters (male, female, and animal roles).  One of her popular characters with athletes has been Coach Johnny Deltoid – the obsessed, eccentric, and old track coach.  He stars in her newly released show “World Record Weber Challenges Coach Deltoid in AM Strength Workout.”

Alicia “World Record” Weber will be performing maximum strength feats, extremely difficult and rare strength exercises all while challenging her coach to consider strength training over running for once.  After all, Coach Deltoid has been around the track far too many times and he needs to change things up.  The coach shows resistance in this 10-minute show and he tries to hold World Record Weber back from the Ultimate – 1 Arm 1 Finger (and thumb) Pushup.

Will she meet her Ultimate Goal??  Well, of course, but she goes through some obstacles to break away from the obsessed track coach.  The real question is…Will she get Coach Deltoid to love strength training?

Words can’t describe Coach Johnny Deltoid as well as video.  So you can view the following videos below to get a taste of Coach Deltoid’s dramatic personality and you will get a preview of the new show “World Record Weber Challenges Coach Deltoid to AM Strength Workout”.

Funny Track Coach Juggles and Talks Track on Medicine Balls!

World Record Weber vs Coach Deltoid in Speed Punching Contest with 230 lbs bag!

World Record Weber does 2 Finger Calisthenics (pullups, dips, & pushups)  Will her coach??

Click here for “World Record Weber Challenges Coach Deltoid in AM Strength Workout” – start cackling and get inspired and energized in this 10-minute show!

Enjoy!!