Category Archives: Alicia’s Recommendations

Best Swimming Goggles and Gear – Alicia Weber Recommendations

By:  Alicia Weber

As an elite triathlete, open water swimmer, and swimming instructor, I often get asked about goggles and swimming gear.  There are a lot of goggles to choose from and people want to know which are the best and which last the longest.  After, I have exhausted countless pairs of goggles over the years, I can certainly tell you which kind hold up the longest and are the most durable in competition.  There is only one brand I stick with when it comes to swimming goggles and that is Zoggs. I have one pair I set aside for racing and another pair for training.  They last years rather than months like the other brands I used to wear for training and racing.  I am very happy with my Zoggs and I feel you will be too…what is even better is the price is RIGHT!  Check below for best ZOGGS goggles, swim caps, and swim gloves!!

BEST GOGGLES FOR FEMALE – MALE – TEENAGER – KIDS

These are my swimming googles I use in training and they are perfect for women Zoggs Athena II Goggles

These goggles are perfect for men and women into racing.  I use these when I compete Predator Flex Polarized Goggle – Adult

These goggles are perfect for teenagers for training and racing Zoggs Odyssey Jr Swimming Goggles (Black/Smoke)

Finally, these are the goggles I recommend for kids Zoggs Predator Wiro Frame Kids Goggles (Blue/Blue)Swimming Goggles)

BEST SWIM CAP

The best swim cap that can fit all and even reduces drag unlike other swim caps would be Zoggs Ura-Fit Silicone Cap

RESISTANCE GLOVES build muscles and strength while swimming and water running.  I highly recommend Speedo Aqua Fit Training Swim Gloves

See how I use RESISTANCE GLOVES in my “one arm swimming and one leg rowing” Workout Video Below:

httpv://www.youtube.com/watch?v=jfAdwKFXgo0

Alicia Weber shows short intense exercise for 6 pack abs, big biceps, long lats, and sexy legs!

By:  Alicia Weber Click here to visit JD Productions.

Do you want to feel the burn?  Would you like to get a really short workout in that fires up and sculpts the arms, abs, legs, and back?  Do you think it is possible to work ALL those areas in 2 minutes or less?   It is possible if you use the Lebert Equalizer

Alicia Weber Shows a Short Intense and Extreme Combination Exercise Routine on Lebert Bars

httpv://www.youtube.com/watch?v=XVr2vWBQ0yQ

This video shows a really advanced and intense workout covering abs, arms, legs, and back.  This is NOT a workout for beginners.  I love using the Lebert Bars AKA Lebert Equalizer because they are portable and I can easily get a total body workout with them.  There are hundreds of exercises you can do with these bars from simple to very advanced and you can use your own bodyweight to get in shape!  I made this advanced workout video, since I wanted to show an exercise that will challenge you!

If you are into personal training, group exercise, sports conditioning, plyometrics, home gyms, strength training, cardio, flexibility, or agility training, then you should really consider getting the Lebert Equalizer.  It comes with a workout poster and the bars support upto 400lbs.

Fitness Advice & Exercise Tips with Alicia Weber

By: Alicia Weber Click here to visit JD Productions.

Due to my successes and suggestions from fans, I decided to start another blog called “Alicia Weber’s Recommendations”. It reviews fitness and health products and the blog is dedicated to answering questions and giving advice in the area of fitness, health, and wellness. I have created the category on this site called Alicia’s Recommendations, so that AliciaWeber.com readers can stay in the loop as well from this site. I have attached links from the other site on this page.  Enjoy!!

Postings from “Alicia Weber’s Recommendations”…

New Year Fitness Advice