By: Weber Way to Wellness Reporter
A popular way to test muscular stamina is with a cadence test. One of the most common that comes to mind is the 20 rep a minute pushup test till failure. Cadence tests don’t need to be bland to be effective. In fact, there are quite a few creative and highly challenging cadence tests for arm and ab muscular strength. The more dynamic an exercise, then the more effective it will be for one. If you are looking to put a new spin on cadence testing, then you are at the RIGHT place. Below are 6 challenging and unique cadence tests for arms (4) and core (2) and you are watching the official world records for these tests as well. Alicia Weber holds the Recordsetter World Records for the following 6 cadence tests and you can watch her go over the instructions for the tests and then set the records!
1. Longest TRX Two Medicine Ball Knee Tuck Push-Up Cadence Test
2. Longest Side-To-Side Rope Pull Up Cadence Test
3. Longest TRX Knee Tuck Pushup Cadence Test
4. Longest Strict Form Spiderman Pushups Cadence Test
5. Longest Cadence Back Up Exercise
6. Longest Swiss Ball Leg Lift Cadence Test
Happy Physical Fitness Testing!
END OF REPORT