By: Alicia Weber Click here to visit JD Productions.
We are currently underway with the first weeks of 13 for the Fitness Makeover here in Central Florida where almost 30 participants are enrolled to improve their physical fitness. We begin with becoming aware of the importance of aerobic capacity wellness. There are two ways to assess aerobic capacity wellness: (1.) A direct assessment of the maximal oxygen consumption (VO2max) and (2.) An indirect assessment with rigorous exercise measuring heart rate in response to a given workload. We are reviewing # 2 and over the next weeks, personal clients, fitness makeover participants, and I will be testing aerobic capacity wellness in very unconventional ways!
The conventional ways (and standard ways) to test aerobic capacity through indirect assessment are by any of the following: 1. Rockport Walk Test, 2. 1.5 mile run/walk test, 3. 12-minute run test, 4. Treadmill Tests, 5. Bicycle Tests, and 6. Queens College Step Test. Now, we WON’T be doing any of these tests in our review.
We will NOT be “testingâ€, but rather trying unconventional exercises that are highly aerobic and evaluating their effectiveness based on the results of improving strength, aerobic capacity, and speeding up metabolism, and stimulating fat loss. The exercises that give the best overall results will be announced at a later date…So Stay Tuned!
In the meantime, GET ENERGIZED as Alicia Weber puts her aerobic capacity wellness to the test in a high intensity aerobic dance with strength moves!
Do you have a favorite aerobic exercise? If so, let us know by leaving a comment below.
Thanks and Keep Huffing and Puffing,
Alicia Weber
Brilliant, thanks, I will subscribe to you RSS now!
…Aerobic capacity refers to the maximum amount of that the body can utilize in an exercise session usually measured as a brief period of high intensity exercise. It is possible to improve aerobic capacity over time and it is also possible to see a decline in aerobic capacity in response to a variety of factors including declines in physical activity chronic illness and aging. For athletes aerobic capacity sometimes known as is an important aspect of their physical health.When people exercise the body needs to be able to utilize oxygen.
..Aerobic Exercise..Continued.. Aerobics is another form of aerobic exercise. This was partly due to the many celebrities such as the actress Jane Fonda who produced videos or created television shows promoting this type of aerobic exercise…In the case of group exercise aerobics there are two main types ..Pre-choreographed aerobics..Freestyle aerobics is a format in which the instructor creates a number of short dance routines and goes through the steps with the class.
I wanted to let you know how much my spouse and i appreciate almost everything you’ve discussed to help improve the lives of individuals in this subject matter. Through your own articles, I’ve really gone via just an inexperienced to a pro in the area. It’s truly a homage to your work. Thanks
I can see that you’re an knowledgeable at your discipline! I’m launching net quickly, and your information most likely be very helpful for me.. Thanks for all of your help and wishing you all of the success in your business.
Appreciate it for sharing Aerobic Capacity Wellness Awareness Weeks with Alicia Weber – The Weber Way to Wellness with us keep update bro love your article about Aerobic Capacity Wellness Awareness Weeks with Alicia Weber – The Weber Way to Wellness .
I like what you guys are up also. Such intelligent work and reporting! Keep up the superb works guys I¡¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂
Hello. magnificent job. I did not expect this. This is a excellent story. Thanks!
great blog
I’m so happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.
Really insightful info,thanks!
Aerobic Capacity Wellness Awareness Weeks with Alicia Weber – The Weber Way to Wellness This actually answered my problem, thanks! Regards, Teak Furniture
Excellent weblog found it truly topical as well as sincere
Woody Allen: “Eighty percent of success is showing up.”
Fantastic blog! Great!
I every time spent my half an hour to read this blog’s content daily along with a mug of coffee.
Interesting, we want more.
I like what you guys are up too. Such clever work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website 🙂
i highly recommend that each topics has it’s own comment and vote for a short duration of time
Glad I noticed this on google .