All-Around Athlete, Alicia Weber Sets 11 Physical Fitness World Records and 2 Rare Strength Feats in 33 days!

Alicia's Athletic Competitions, Balance and Coordination Training, Preventative Health, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

 By:  Alicia Weber

Click here to visit JD Productions.

Whenever I wasn’t exercising as a kid, I would kick back with a book on world record setting athletes and I would get enraptured.  I knew very early on I would be a world record setting athlete.  My doctor grandfather met many of the great athletes I read about and he shared stories with me.  He was a gastroenterologist  that wrote for the American Medical Association and he also knew that I would be a world record holder one day.  He had me be strict with my eating and exercise as he prepared me for a life of discipline and dedication to my passion —sports.

I was inspired most to read about the athletes of the 1920’s – 1960’s that overcame so much to set records and achieve extraordinary athletic achievements. The athletes of those days had to overcome war times, family and personal strife, and the Great Depression.  Today, I am now a world record setting athlete in many record books including…

Believe the Unbelievable: the Ultimate Book of World Records and the People who Pursue Them

I hold over 25 world records in strength, speed, and endurance.  From February 6, 2010 – March 9, 2010, I set 11 world records and 2 rare strength feats covering all 5 areas of physical fitness.

Muscular Strength and Endurance:  I started my world record rampage by re-setting my former 1 hour pullup world record by more than 150 reps for 721 reps an hour(enroute to re-setting my 30-minute WR) on February 6, 2010.  I then re-set my 1 minute, 3 minute, and 1 hr chin up world records.  In early March I became the 1st Woman to set an endurance 1-Arm Pushup World Record by completing 105 reps in 10-minutes. See here for Official Pullup/Chinup  and Pushup World Record Results.
One Arm Pushups


Alicia’s One Arm Pushups

Traveling Trainer & Edutainer | MySpace Video
Cardiovascular Strength and Endurance:  During high school an easy day would be jump rope  running around the track 25 times for 10,000 meters. I would use a light weight speed jump rope.  The jump rope endurance training prepared me to set records and compete on the National level during high school in events from 800m -10,000m runs with U.S.A Track and Field.  I started in 7th grade and my best event was the 400m( I qualified for the 1996  Junior Olympic National Championship in that event) but didn’t compete as I focused on my distance running and became a National Champion in distance running.  Today, I started with the 400m jump rope track run and set a world record using a weighted 1.5lbs jump rope on February 21, 2010.  I then set 2 more jump rope world records with the weighted 1.5lbs jump rope in single-foot rope skipping for 30-seconds and 3-minutes.  Visit Alicia’s myspace to watch jump rope videos.

Flexibility and Abdominal Strength and Endurance:
On February 17, 2010, I completed 17 consecutive reps of Ring Dips in 1-minute to set a world record.  The ring dips were done in a difficult way to add the elements of both flexibility and abdominal strength and endurance in with the exercise. I kept my legs in L-Feat position with my legs perpendicular to my torso. *The hardest type of ring dips are where the legs are held straight out and parallel to the ground – those are officially called “Ring L Dips”.
Double Screen Showing of 17 Ring Dips

Traveling Trainer & Edutainer | MySpace Video

Note:  I also set an abdominal endurance world record on September 26, 2009 where I did 613 situps (legs held down, hands behind ears, elbows must touch lateral knee each time for rep to count) in 30-minutes.

 Balance and Stability:
From March 6 – 9, 2010, I did a variety of strength/balance pushups for records on 2 and 3 med balls measuring 22 cm diameter.  I did 35 reps of pushups while balancing on 3 med balls for an official world record.  I then did 2 other types of balance/strength pushups that  observers described as “rare and difficult”. These 2 other pushups were completed on 2 and 3 med balls with an elevated leg.  Due to the specialization and rare nature of these 2 types of pushups, they were not officially published in the current record books.  However, they may be entered in a future record book.  Med ball balance exercises are very common to Olympic Kayakers.  As a K-1 sprint kayaker, I need to constantly challenge my balance in order to become a better and stronger kayaker, since the sport at the highest level is about being able to balance on such a skinny, tippy boat.  Here are highlights of the 2 types of rare and difficult medicine ball pushups. 


2 Rare and Difficult Strength/Balance Feats

Traveling Trainer & Edutainer | MySpace Video
My current records are 6 reps for a minute of 1 elevated leg 2 med ball pushups (22 cm diameter) and 25 reps for 1 minute of 1 elevated leg 3 med ball pushups.  My World Records are also listed online with World Record Holder’s Republic and the Book of Alternative Records.  I continue to chase new world records and re-set my own.

Outside of world record setting, I compete in 10-sports as an elite athlete and I am a fitness trainer. Some of my sports include sprint kayak, triathlon, trail and mountain distance running, track and field, rowing, road racing, time trial bike racing, open water swimming, and stand up paddle boarding.  I have published a book on physical fitness and it is available online here.

*Learn more,  find Alicia on Facebook at www.Facebook.com/Awinningway
*I am also an entertainer and I do “character comedy”.  You can get a glimpse of my strength feats & comedy on youtube at ‘AliciaAndClan’


135 thoughts on “All-Around Athlete, Alicia Weber Sets 11 Physical Fitness World Records and 2 Rare Strength Feats in 33 days!”

  1. Pingback: All-Around Athlete, Alicia Weber Sets 11 Physical Fitness World … | Champion Fans
  2. Pingback: Alicia Weber – All-Around Athlete and Orlando, Fl, and Lake County Florida Fitness Trainer – The Weber Way to Wellness
  3. Pingback: Get Six Pack Abs | What other exercise consider abdominal strength and endurance?
  4. Pingback: Tweets that mention All-Around Athlete, Alicia Weber Sets 11 Physical Fitness World Records and 2 Rare Strength Feats in 33 days! – The Weber Way to Wellness -- Topsy.com

  9. This is such a great resource that you are providing and you give it away for free. I enjoy seeing websites that understand the value of providing a prime resource for free. I truly loved reading your post. Thanks!

  18. A Genuinely amazing Write-up. Thanks for sharing you?e wealth of knowledge with us As soon as again. It? no wonder your blog does so Nicely. Your Website is Nicely thought out, graphically Amazing and full of great Tips. Kudos.

  20. Pingback: The Perfect Pointe Book - Learn All The Secrets

  22. Thank you for such a helpful website. Where else could one get this sort of advice written in such a excellent way? I have a presentation that I am presently working on, and I have been on the look out for such info.

  23. Pingback: Alicia Weber “The Machine” – World Records – The Weber Way to Wellness

  28. I just came throughout this great internet site and would like to express how grateful I’m to you for sharing this fantastic information.

  29. It’s always nice when you can not only be informed, but also entertained! I’m sure you had fun writing this article.Excellent entry! I’m been looking for topics as interesting as this. Looking forward to your next post.

  31. Hi webmaster, commenters along with everybody else !!! The web publication was absolutely groovy! Lots of grand information plus inspiration, both of which we each and every one necessitate!b Keep ’em coming… you all do such a terrific job at such Concepts… can’t tell you how much I, for one appreciate every one you do!

  34. Your post,
    All-Around Athlete, Alicia Weber Sets 11 Physical Fitness World Records and 2 Rare Strength Feats in 33 days! – The Weber Way to Wellness was really content rich and straight forward for me to understand.

  39. Pingback: Weber Sisters Reveal Fitness and Exercise Tips (Part 2) – The Weber Way to Wellness
  43. Pingback: Alicia Weber – 24 World Records in 2010 & 10 Sports in 2009 – The Weber Way to Wellness

  49. Thanks such a lot for this I even have not been this moved by a blog for a protracted period of time You’ve got it, no matter that means in blogging. Well, you are undoubtedly somebody that has one thing to mention that people got to hear. maintain the great work. carry on inspiring the individuals

  50. You sure do know what youre talking about. Man, this blog is just great! I cant wait to read more of what youve got to say. Im really happy that I came across this when I did because I was really starting to get bored with the whole blogging scene. Youve turned me around, man!

  51. I feel like you could probably teach a class on how to make a great blog. This is fantastic! I have to say, what really got me was your design. You certainly know how to make your blog more than just a rant about an issue. Youve made it possible for people to connect. Good for you, because not that many people know what theyre doing.

  53. I couldn’t have really asked for a better blog. You are there to provide excellent advice, going instantly to the point for convenient understanding of your target audience. You’re undoubtedly a terrific pro in this subject matter. Many thanks for being there guys like me.

  55. I used to be very pleased to seek out this internet-site.I needed to thanks to your time for this glorious read!! I definitely enjoying each little bit of it and I have you bookmarked to take a look at new stuff you blog post.

  60. Great job here. I really love what you had to mention. Keep going because you definitely bring a brand new voice to the current subject. Not many people would say what youve said and still build it attention-grabbing. Well, at least Im interested. Cant wait to ascertain additional of this from you.

  61. Hi I like your post and it was thus informational and that I am gonna save it. One thing to mention the Indepth analysis you have done is trully remarkable.Who goes that further mile these days? Well Done 🙂 just another tip you canget a Translator for your Worldwide Audience

  62. Thanks so much for this I even have not been this moved by a blog for a protracted amount of your time You’ve got it, no matter that means in blogging. Well, you are definitely someone that has one thing to mention that Individuals ought to hear. keep up the great work. keep it up inspiring the folks

  63. as an amateur writer from brisbane, australia, i seldomly come across really well written publications like your blog which really helps me inspirationally

  66. I’ve learned such a lot online within the past four years. the majority of my data I attribute to reading great blogs like yours. Thank you

  70. It is unusual for me to get something on the online that’s as entertaining and Intriguing as what you’ve happened. Your page is sweet, your graphics are outstanding, and what’s a lot of, you employ supply that are relevant to what you’re saying. you are definitely one in a million, good job

  71. Thank you, I even have recently been looking for information regarding this subject for durable and yours is that the best I have discovered to this point.

  72. These kind of post are continually inspiring and I choose to browse quality content therefore I happy to search out many good point here in the post, writing is just great, many thanks for the post

  74. I ACTUALLY was pretty pleased to search out this web-site.I want to to thank you for your precious time for the great read!! I ACTUALLY surely loving every little this and I’ve got you saved to check out fresh information you article.

  78. I used to be very happy to find this web-site.I needed to thanks for your time for this wonderful learn!! I positively enjoying each little bit of it and I have you bookmarked to take a look at new stuff you blog post.

  81. Make sure you excuse our use of English, I’m in the study of learning. I like your site a lot, I think it is quite interesting and I saved a bookmark from it in my own computer history.

  82. It’s actually a great and helpful piece of info. I’m satisfied that you shared this useful tidbit with us. Please keep us up to date like this. Thank you for sharing.

  85. I’d have to engage with you on this. Which is not something I typically do! I love reading a post that will make people think. Also, thanks for allowing me to comment!

  90. I really liked reading your post!. Quallity content. With such a valuable blog i believe you deserve to be ranking even higher in the search engines 🙂

  96. I merely wanted to inform you how much I actually appreciate everything you’ve provided to help improve lives of an individual in this subject matter. Through your own articles, I’ve really gone from just an amateur to a pro in the area. It can be truly a honor to your good work. Thanks

  101. You’re blogging has really come on when I look back over previous posts. Actually I arrived here from a forum on an unrelated topic. Worth surfing sometimes. Thanks.

  104. I just put the link of your blog on my Facebook Wall very nice blog indeed”                                                  

  122. To those we love and see each day and other loved ones far away To all good friends who mean so much, and those with whom were are of touch… Merry Christmas and best wishes for a happy New Year !

  131. Pingback: Lake County Florida Fitness Trainer, All-Around Athlete, & World Record Holder – Alicia Weber has Unique Programs FOR ALL! – The Weber Way to Wellness

  132. I just want to mention I am just very new to blogging and really enjoyed you’re web-site. Most likely I’m likely to bookmark your site . You absolutely have fabulous posts. Regards for revealing your website.

  133. Howdy! I simply would like to give a huge thumbs up for the good data you have here on this post. I will probably be coming again to your weblog for more soon.

Leave a Reply

Your email address will not be published. Required fields are marked *