Alicia Weber knows how to get results. She holds the most world records in strength, speed, endurance, and archery and she is an elite athlete in 17 sports. Weber just captured her 87th career victory at the NTC Ultimate Series Cross Country Championship as she guided first time cross country runners.
Trainees described Alicia’s archery fitness training as “so much fun, but yet getting so many overall fitness results.”
Alicia Weber trained a mother and son in competitive archery and fitness focusing on running endurance.
She teaches the same techniques, which make her a champion.
Weber exclaimed, “I train with all my clients…run beside them, exercise with them, all while motivating them to be their best.”
Weber knocked off nearly a minute off her 4k time to win overall for women and take 7th overall in 15:57. Her trainees finished together in sub-29 for their first ever 4k cross country.
They exclaimed, “This is addicting. We love it. We look forward to more training and racing.”
Alicia Weber is a running and archery coach in Central Florida and offers camps and clinics. Contact Alicia for archery, running, and fitness training at Awinningway@gmail.com
Alicia Weber’s claim to fame might be her 30+ World Records in Strength and Endurance and her 60 victories among 10-sports, but her business is helping people in all areas of health, nutrition, and physical fitness and taking them to a whole new level!
She takes her 15+ years of serious athletic experiences and education and creates unique programs. She has a popular personal training program that is geared for a busy person that does not want to spend hours working out and watching everything they eat. Alicia says,”Thrity minutes a week commitment is the minimum needed to see results.”
For those in a rush, Alicia has a 2-week “Fat Flush Fitness Rush” program that has been successful and fun, but intense. Jenni Satterfield participates in both programs with her husband Clyde.  Jenni says this about personal training with Alicia, “Alicia is an incredible trainer that believes in you, even when YOU don’t believe in yourself. She’s by your side doing the exercises with you during your session. She’s creative and thorough with her training. You’ll rarely do the same exercise twice, so there’s no chance you’ll get bored with your personal sessions. She has YOUR best interest in mind, carefully choosing exercises to focus on your needs & working on the goals that you’ve set for yourself.”
Jenni adds, “I took a session of “Fat Flush Fitness Rush” and Alicia pushed us to the next level. She won’t let you give up because she’s constantly encouraging you & she does the same exercises with you! I can now understand how just 14 days in the “Fat Flush Fitness Rush” program will give you positive results!”
Clyde  Satterfield won a recent 4-week “Lungfish Challenge” that consisted primarily of tough water workouts. Clyde says,  “I was very skeptical of Alicia’s water workouts. I didn’t expect to get much out of them at all. I’m a guy & I like to be in the gym! Well, she proved me wrong. I was impressed with Alicia’s workouts & the results they produced. It’s a nice change of pace from the gym. I highly recommend her aquatic training and Lungfish Challenge. She makes them fun, but even more challenging.”
Also in the “Lungfish Challenge” the 4th place finisher was also on Alicia’s nutrition program and she took off a record 3 inches off her waist in 4-weeks!
Alicia’s programs cover all areas from aquatic therapy rehab to high intensity sport performance training. She has worked with people ages 4-97 yrs old. Here is a short list of some programs available in Lake County Florida (outside of the ones listed above): water aerobics, dance classes, aquatic therapy, martial arts conditioning, programs to get military and cops in shape to pass the fitness tests, balance and coordination training, programs for people with arthritis, fibromyalgia, and diabetes, “Weight Loss by Water” program for obesity, running and triathlon coaching, and programs for better golf. Alicia has ongoing programs in Lake County Florida and she can be reached   at  Awinningway@gmail.com or on Facebook.
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*Alicia is a degreed and certified fitness trainer and nutritionist. She has degrees in Communication and Biology and she was in a Doctorate of Physical Therapy Program. She is a University of Florida grad where she ran for U.F. and was a letter winner in track and field and cross country.
Alicia works with athletes in ALL SPORTS in sport specific-injury prevention programs.Â
Below is a list of her career highlights ( just from 2007-2010) in Alicia’s 10-sports. Key = * by listing means Championship Event
* Jan 31, 2010 Southern Sprints Indoor Rowing Championship and World Qualifier Open Ltwt Women 500 m 1:49.5 2nd Place  Open Ltwt women 2k 8:21.9 5th place * Dec 6, 2009 Xterra Half-Marathon Mountain Run World Championship (considered world’s toughest half-marathon) 40th Woman in the World
*Nov 22, 2009 Lithia Trail Half-Marathon Championship (largest trail run in Southeast)Â 1:40.25Â 3rd place
Nov 8, 2009 Stand Up Paddle Boarding Poker Run 2nd Fastest Female
Sept 19, 2009 University Park 4-mile Cross Country27:26Â 2nd place
July 14, 2009 Morton Plant Mease Triathlon (largest sprint tri in Southeast)Â 1:16.22Â 11th place Elite Female * June 14, 2009 Master’s Open Water Swimming 1-mile National Championship14th overall * June 13, 2009 Florida State Games Sprint Kayak Championship500m 3:32 1st place, 200m 1:26 2nd place *April 2008 ITU Triathlon National Championship for Under 30Â Elites
                          (2012 Talent ID Invitational) 9th place
*Nov  18, 2007  Lithia Trail Half-Marathon Championship (largest trail run in Southeast) 1:38.56 2nd place
Oct 21, 2007 UCF U Can Finish 5-mile road race 33:08 10th place
August 19, 2007 Celebration of Running 3 mile road race 19:22 10th place
* August 18, 2007 1 mile Open Water Swim Publix Family Fitness Championship Series 20:27 10th place
* June 10, 2007 Florida State Games Sprint Kayak Championship500m 3:40 1st place, 200m 1:36 2nd place March 17, 2007 Ft. Desoto Park International Distance Classic Duathlon 10k run, Bike 23 mi, Run 5k 1st place