She is happy to kick back and reflect on her March achievements and prepare for the future. She had been training for several months to do her first 5k indoor row race. She competed in the Women’s International Day 5k row event and exceeded her goals with a time of 21:38.4 (ranking her 55th lightweight woman in the world) on March 8.
The following day on March 9th she competed in her 13th World Championship – the 1k Sprint Indoor Rowing World Championship. She was very happy to place 35th in World for lightweight women even though she was 10.8 seconds off her best time. She had not done any of her usual sprint interval training to build up for the event, since she had been focusing on distance training.
On March 5, she competed in a clay trail race at Showcase of Citrus in Clermont, Fl. It was a competitive field of seasoned cross country runners. She won the women’s race with a 5 second lead on 2nd place and 6 second lead on 3rd place. It was a nail biting finish that she has not had since 1996 at the Junior Olympic National Championship 1500 meter final. Weber won bronze in 1996, but 1-2-3 places were within a couple seconds at the finish line. The finish in this cross country race reminded her of the 1996 Championship 1500 meter race.
On March 22, Weber shaved more than 40 seconds off this 400 rep challenge! It consists of the following: 10 x (10 half burpees + 10 pushups) + 10 x (10 squat thrusts + 10 pushups)
On March 19, Weber completed a 5k cross country run for the USA Not Parkrun Series. It was a fairly flat course with flat, low cut grass. She completed it in 18:40 (her 2nd fastest time ever and season best).
On March 24, Weber did a personal assessment (not a race) for her vo2max in a 1.5 mile run test. She completed it on a flat, grass course. Her time was 8:23. She came through the mile in 5:52. Her score was off the charts for females and males in her age group with 61 ml/kg/min for aerobic capacity wellness and lung capacity result.
Are you interested in an online personal training program? Or are you a Strength Fan looking for a custom strength/flexing video? Contact ALicia at Awinningway@gmail.com
Christmas Eve Challenge #6 For Countdown to Christmas
World Record Weber completes 100 pull-ups from a tree mixed with 20 hanging jump lunges for time (8:08.6) Then, she completes a 6 minute rest. Finally, she does 100 consecutive push-ups for time (2 Tiger bend-2 alternating TRICEP extension) in 6:08.7. This is a new first-time challenge.
Countdown to Christmas Challenge #5 on 12/21/21!
World Record Weber performs her 5th Countdown to Christmas Challenge!! She begins with New PB of 34 L-tree pull-ups in one minute (10 mins rest) then sets New PB of L-sit tree hang in 1:49.6 (10 mins rest) New challenge of Knee Tucked Hang in 1:59.8 (finally 6 minutes of rest) 2 mins of shoulder-level feet together push-ups in a row (88)… finishing challenge #5 for Christmas 2021!
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Countdown to Christmas Challenge #4
12/20/21 World Record Weber continues her Countdown to Christmas Fitness Challenges with a new 6 exercise challenge (3 types of tree pull-ups-ups and 3 unique push-ups)… Watch and see her results in this new first-time challenge!
Countdown to Christmas Challenge #3
12/12/21 World Record Weber completes Extreme Playground Obstacle for fastest time including the following: 1.) 32 Moving Monkey Bar Pull-Ups 2.) 14 ft long Arm Walk 3.) 2 Decline Russian Dips Time: 2:30
Countdown to Christmas Challenge # 2
12/11/21 World Record Weber performs a new challenge for the first-time. This is a new challenge Alicia performed 20 minutes after running an Off-Terrain 10K in 43:47. She performed 100 L dips and 100 Leg L lifts in 13:51.
Countdown to Christmas Challenge #1
On Dec 4,2021 World Record Weber performs a new strict form 100 L-pull-up and 100 hanging leg raise challenge for time in 12:05. This is first-time combo challenge to kick-off the Countdown to Christmas 2021 Fitness Series.
looking for an online personal training program for 2022? Contact Alicia at Awinningway@gmail.com
World Record Weber wishes all of her fans a Very Merry Christmas 2020 and Happy New Year 2021!! She is celebrating by producing a NEW one-of-a-kind Show available at VideoTeasing called “Mesmerizing Bicep Flex”. In addition, she re-set 3 Very Tough World Records and performs 4 NEW challenges for the VERY FIRST TIME.
P.S. SCROLL TO BOTTOM FOR BONUS GIFT!
Alicia first completes a “Workout for a Bicep Pump” as shown here BEFORE performing her Up Close Bicep Flex Show.
Now, for the Countdown of Records for Christmas and New Challenges leading upto Christmas 2020! After many unsuccessful attempts, Alicia finally broke two very tough consecutive speed records, which stood for 4 years!!
Alicia raised the bar to 95 reps on 12/3/20 to set a New World Record at Recordsetter in the Flexed Hang Hammer Grip Bent Knee to Elbow Reps record.
Then, on 12/8/20 Alicia broke another similar record that is even harder – Now 82 is New World Record at Recordsetter for the Palm Away Grip Flexed Hang Bent Knee to Elbow for Reps Record.
On December 6th Alicia finally broke the consecutive archer dip world record for the 7th time with 29 reps!! Only minutes later, she executed (for the first time) a NEW challenge category known as 50 consecutive “two-hands-on-the-bar” monkey bar walk for fastest time…she went one minute.
New World Record – 29 Archer Dips in a row!!
Then, Alicia took a week to focus on training. Then she resumed her final 3 NEW Challenges for the Countdown to Christmas 2020 on the afternoon of December 19, 2020. She made her first attempt to complete 100 consecutive “two-hands-on-the-bar” monkey bar walk. She did fall short of her goal, but still did her best ever with 69 shown below. Next, she completed for the VERY FIRST TIME the challenge to jump 26 inches high for fifty consecutive jumps for fastest time – her time was 3:39. Alicia is only 62 inches, so she was jumping almost half her height. She took a rest day on 12/18/20 to prepare the fast twitch fibers in her legs to do this event! Last but not least, she saved what she considers her “easiest” event for last. It is a new speed challenge for the 20 ft “two-hands-on-the-bar” Monkey Bar L-sit Climb for fastest time…she went 19 seconds with strict form.
NEW CHALLENGE -Weber completes 69 consecutive flexed hang two hands on bar walk in 1:33.
NEW CHALLENGE – 62 inch woman completes fifty 26 inch high jumps in 3:39.
NEW CHALLENGE – strict L-Sit 20ft “two-hands-on-the-bar” flexed hang climb in 19 seconds! SURPRISE….MERRY CHRISTMAS!!
Alicia will be available in 2021 ONLINE for personal training, life coaching, and nutrition consulting at Awinningway@gmail.com
Alert-Alert Get your army of white blood cells, antibodies, and lymph vessels ready to kill the greatest enemy of 2020 – Covid 19. Oh no, what if the lymphocytes are too low (B cells, T-cells, and Natural Killer cells and other immune cells)?? No Problem…BUILD your body and boost it NOW by doing the following things EVERYDAY to get your immune system in peak performance for a sneak attack!! It will come down to your immune system for your greatest chance of survival.
1.) VITAMIN C is needed daily with at least 75-90 milligrams a day. However, most studies show 500-2,000 milligrams a day are needed to achieve great results. Eat a variety of fruits and vegetables each day (focus on different colors red, green, yellow, orange to get phytonutrients to protect against free radicals).
Vitamin C boosts immune cells that can engulf harmful bacteria and particles. Studies have shown it can reduce lung inflammation in severe respiratory illnesses. High dose of IV Vitamin C have been administered for Covid 19 patients to improve lung function.
2.) DRINK WARM LEMON JUICE everyday. Squeeze one fresh organic lemon into a mug and add some warm water. Sniff the steam for one minute and then slowly drink the warm lemon drink with a straw to limit erosion of teeth enamel from citric acid. The warm lemon enzymes are more effective at killing and preventing the virus. This drink rehydrates and sweeps the virus away through the warmth as the virus neutralizes in warm liquids. James Lind “Father of Naval Medicine” discovered a cure for scurvy in 1747 – a lemon and 2 oranges a day were found to cure sailors of scurvy.
3.) EAT A KIWI FRUIT a day. The shocking news is that the little brown, fuzzy fruit contains two to three TIMES more Vitamin C than an orange!! As a prolific strength and endurance record setter, the kiwi fruit has been a source to my relentless vitality. I eat kiwi fruit to fight tiredness and fatigue and keep consistent energy. I have been eating the fuzzy kiwi, since a kid when I referred to it as a “baby gorilla egg.” You can also eat a kiwi faster than eating an orange, which makes it a quick pick-me-up.
4.) THERAPEUTIC EXERCISE is MEDICINE. Start with deep breathing in your nose for 10 seconds and then exhale out your mouth for 10 seconds and repeat 3 times in row to start your day and clear the airways . You want to successfully complete without coughing or discomfort. This prevents/shows no infection. Therapeutic exercise with Alicia Weber prevents injuries/health issues or can repair health problems by engaging mind and body with multiple muscles groups working in a slow-controlled manner to stretch and strengthen. Below are examples of therapeutic exercise.
5.) GET A minimum 7 – 8 Hours of SLEEP each Night. Getting proper, regular deep sleep repairs your body and strengthens your immune system in conjunction with eating a balanced diet of fruits, vegetables, wild fish, grass fed beef, and eggs.
6.) REDUCE STRESS by taking up new activities in times of “stay-at-home and social distancing” orders. Studies at the Harvard Business School found that engaging in learning new things reduced stress more than relaxing and taking a break! Why not learn new things and make $$$!!?? Contact Alicia to learn about an exciting online job opportunity at Awinningway@gmail.com
7.) DO WEEKLY GROUNDING aka “Earthing.” I do this at least once weekly. Take 20 minutes in the sunlight for your daily dose of Vitamin D (immune system booster), while going barefoot in the grass. Spend time walking barefoot, standing barefoot, and doing exercises barefoot to not only strengthen 100 muscles in your feet, but to reduce inflammation and set the body in tune with earth’s natural electromagnetic frequency. Grounding counteracts the negative effects of man-made EMF from wireless devices and greatly strengthens the immune system.
8.) EAT A HEALTHY SNACK OF CASHEWS. A handful of cashews are full of zinc that can fight infections and heal wounds. Zinc is known to reduce the duration of a cold. Cashews are a good source of iron and copper as well, which increase red blood cells and give the body more energy (copper helps increase bone density and prevent fractures). Cashews contain proanthocyanidins, which are compounds that suppress cancer cell replication. The magnesium and potassium help with muscle contractions. Cashews are known to relieve migraines. I eat a handful several times a week.
9.) HEAL YOUR BODY WITH SOUND and BOOST IMMUNITY. Healing with sound dates back to ancient Greece when musical sounds attempted to cure mental disorders. It is believed that higher vibrating frequencies of sound repair damaged tissue within cells, while diseases, sickness, and depression vibrate at lower sound frequencies. Advocates of sound therapy claim they have been healed of mental illness, arthritis, cancer, and other diseases.
Above is a proven healing sound track that is known to attract delta sleep waves and boost the immune system.
10.) DO NOT USE IBUPROFEN (aka Advil, Motrin, or Nurofen)!! Studies at Lancet Medical Journal and studies on covid 19 patients are showing that ibuprofen speeds the spread of the virus and inflames the lungs. Instead of playing with fire, we can get rid of headaches and body aches a natural way…get extra sleep (stop and take a nap), eat every 3-4 hours, and drink plenty of water (especially alkaline water, which has an increased pH and removes toxins out of body better). I drink alkaline water to remove excess toxins after intense workouts and to rid headaches. If these methods are still not working, you can use acupressure points to remove a headache (a video demo is here).
Tackle these 10 Steps and you are on your way to a healthier, happier tomorrow!!
Alicia Weber brought in 40 years during the Coronavirus pandemic. Below you can view her 40th Birthday photo shoot, Coronavirus Vaccine comedy skit, and record-breaking feats leading up to her 40 years!!
Alicia’s 40th b-day photo shoot at Tucker Recreational Park in Winter Garden, FL
Coronavirus Vaccine Comedy Skit with Alicia and The Clan!
Alicia breaks the 300 rep continuous Plyo Challenge Record by 38 seconds!
Alicia breaks a Valentine Lovely Lunge record by 4 minutes!
Alicia returns to cross country after a 15 month hiatus and places second (210th Top 10 Finish) and then she sets a NEW plyometric exercise record!
Alicia is a licensed massage therapist and here she answers a question that she gets asked often and then she breaks a world record!
Alicia pulverizes 3 pull-up world records in a row on 1/23/20!
This year I took up a challenge suggested by a fan and it is the 12 Days of Christmas Record Challenge. I wasn’t sure if I would be able to do 12 days of records in a row because of my busy schedule, but I put my mind to it and somehow pulled it off! However, I didn’t it start 12 days before Christmas and end on Christmas. I started the Count Down on December 9th and ended on December 20th. Here I have my 12 days in a row of endurance strength exercises for Christmas!!
Take a look! Do you have a favorite challenge?
DAY 1 (December 9, 2012) Most Consecutive Triple Egg on Spoon in Mouth Bosu Knee Tucks With Egg on Spoon In Mouth Perfect Pull-Ups
I created this new challenge after breaking the consecutive knee tuck record for the 6th time this year at Recordsetter. I needed to try something more challenging after doing 513 consecutive knee tucks on December 6th. In this challenge, I add the Bosu and 3 eggs to balance and I only do 16 knee tucks. A far cry from my 513, but this is MUCH MORE challenging. Then, I keep going…See full scoop here:
Day 2 (December 10, 2012) Most Consecutive Bar Runner Exercise
I did this challenge for the first time this month. This challenge was created by a NY fitness trainer. I found this to be very aerobic and definitely gives the muscles a good burn!!
Day 3 (December 11, 2012) Most Reps in 10-Minute Extreme Pushup and Deep Squat Variety Act
This is yet another first time challenge where I combined many advanced level types of squats and then pushups together and went continuous for 10 minutes for most reps. Each exercise was 1 minute in length. My results 297 total reps. Too many wild exercises in this bout to describe, watching is best!
Day 4 (December 12, 2012) Most Reps in 1hr of Consecutive Reptile-Pushups
This is one challenge I have building my endurance for all year. I set several short duration speed records at Recordsetter earlier in the year and this was the final year end review of my fitness in a challenge that is 3-5 times tougher than standard pushups. 1 Reptile + 1 Pushup = 1 Rep See why this challenge is so much tougher than a normal pushup here:
Day 5 (December 13, 2012) Longest Swiss Ball Leg Lift Cadence Test
Just a day after completing the grueling reptile-pushups that shred the abs, I jump into one of the toughest types of cadence tests isolating the abdominals and improve my time by 9 minutes!
DAY 6 (December 14, 2012) Most Reps in Weighted Double L Challenge
This challenge was created to take the entire core to a maximum burn in a very short period of time with the first exercise and then continue with the second exercise, while still on fire!! The goal is to push thru the pain for maximum reps! I bet you will be surprised at the 2 exercises that really put the abs on fire! One clue – the first one is an exercise in gymnastics…Find out more here:
DAY 7 (December 15, 2012) Most Alternating Squat Thrusts in One Minute
World Wecord Wabbit returns today to take back her record. I set this record as the wabbit for Halloween and it became one of the Top 15 Most Popular Recordsetter World Records for 2012. Now, I return with a new record 372 alternating thurst in a minute and I am joined with a BIG friend…Find Out:
DAY 8 (December 16, 2012) Most Consecutive Shoulder Level Perfect Pull-Ups
This is a new “twist” to pull-up challlenge. Take a look!
DAY 9 (December 17, 2012) Fastest 84ft Combo Crab Walk
During, my trainees “Holiday Record Week” we turned a ballroom into a speed course for crab walking!! I went after the overall record for the 84ft crab walk with a time of 12.43 seconds, while my trainees “Hammer Head” took the master’s world record in a time of 20.59 seconds!
DAY 10 (December 18, 2012) Highest Score in Triple Exercise with Triple Eggsercise Challenge
This is a very challenging muscular endurance test where one can’t do it unless they are able to do 20 consecutive strict pull-ups, 20 consecutive bar dips where arms break parallel, and then 20 consecutive decline pushups and repeat for 17 minutes. Then, go into the Sumo Squat Eggsercise. Hopefully, I peaked your interest, so go ahead and have a peak:
DAY 11 (December 19, 2012) Longest Distance with Egg-On-Spoon-In-Mouth Hanging Arm Walk
This is a new type of extreme arm walk where you need to keep an egg balanced on spoon. Once it falls, the walk is over! Hang in there and check it out:
DAY 12 (December 20, 2012) Most Consecutive Egg-ON-Spoon-In-Mouth Pullups in One Minute
I wanted to end my challenge in an eggstatic style with an eggcellent effort during this Christmas Count Down and re-set the Recordsetter record with 16!
There you have my 12 Days of Records!!
Now, take a glimpse at my “2012 Holiday Record Week”. I held this event on December 17th and 2 of my trainees set Recordsetter World Records.
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HAPPY HOLIDAYS AND THANKS FOR VISITING!
I can be reached for online or in person fitness training @ Awinningway@gmail.com
Alicia Weber encourages Americans to Take Charge of Their Health. Alicia is available to guide one in an online fitness/nutrition program - Contact Alicia at Awinningway@gmail.comBy: Weber Way to Wellness Reporter Images below are copyrighted to AliciaWeber.com
Jack LaLanne always said, “Fitness is King and Nutrition is Queen.” Alicia Weber will add, “When they don’t rule, expect a nation of downfall.”
On the contrary, Japan proves to be a nation where Fitness is King and Nutrition is Queen and they are a nation that reigns as the healthiest in the world. The 2011 Nation Master Statistics show Japan is the least obese nation, nation with least heart disease (as well as nation with least cancer and circulatory diseases), and they are #5 nation for longest life expectancy!
Japan is a country where reaching over 100 years old is common place (especially in Okinawa). Japan is a country where the people believe in taking care of themselves and that is their lifestyle. They are the largest consumers of fish in the world and of whole soy, seaweed, and green tea. They monitor serving sizes and they stop eating before they are full. They also eat a lot of fruits and vegetables. Japan believes in aiming for a low stress life with daily exercises and some of their favorites include Aikido, Tabata Method, and Japanese Yoga.
Many Americans would rather not exercise and not eat right and just let the doctor take care of them. Well, that is not a smart choice as according to Commonwealth Fund, the U.S. ranks last among seven countries for effective healthcare. You will pay a lot of money and not get the results.
Dr. Chauncey Crandall, a renowned interventional cardiologist says, “YOU save yourself! Heart disease is unnecessary and what causes heart disease causes other degenerative diseases.”
It is proven that a diet high in anti-inflammatory foods along with regular daily exercise is your best weapon against disease and having a long, happy, healthy life. So why not do what is right to have a long, happy, healthy life? Do you lack motivation and direction? If so, you have come to the right place. This is home to Alicia “The Machine” Weber – holder of over 100 official exercise world records. Alicia is totally wild about exercise and Alicia has the education and experience to guide people in the right direction to reach health goals effectively and in the shortest amount of time.
For $55 you can receive a personalized exercise program complete with exercise demonstrations and guidance in an online format OR you can get a personalized nutrition plan. Virtually Train with a Winner and WIN with a Winner!! Get with Alicia and win with Alicia! Alicia can be reached at Awinningway@gmail.com for more info or to sign up.
Alicia with 4 Record Setting Fitness TraineesCarol a 70 yr old said, “I spent a lot of money and time on physical therapy and I only improved my strength by 20 percent, but after a week with Alicia’s instructions I improved 80% and I feel I will be totally where I want to be on Alicia’s program in a short period of time. Wow, the results are unbelievable and the price is right! You have nothing to lose!”
Chris a 25 yr old said, “Alicia knows what I need for exercise and nutrition. She is very thorough with the nutrition consult. I am totally happy with her expertise. She truly cares about getting me to my best! I have her for motivation & follow her personalized program & I feel great!”
Contact Alicia to learn about the Online Personal Training and Nutrition Programs at Awinningway@gmail.com
Alicia says, “I am an American, but certainly not American in the way I eat and exercise. I do not eat fast food. I rarely drink soft drinks, only ginger ale on occasion. I am REALLY W-I-L-D about exercise and because I exercise so much, I can not eat foods that aren’t healthy or else I will become sick. Due to the intensity of my exercising, my body is only inviting of alkaline foods. There is NO such thing as splurging or eating bad as a reward for hard workouts.”
Alicia had 3 major big, long stamina goals for 2012 and she achieved ALL of them. 1.) She set the world record for the most total body exercise records in 7 days in a row (2 of the exercises had to be 1 hour in duration). 2.) She then set the world record for fastest time to set 50 total body exercise records. 3.) Finally, she set the world record for the fastest time to set 100 total body exercise world records (where at least 3 records had to be at least 1 hour in duration).
I ask Alicia if she should feel tired and Alicia answered, “No, I am not tired. The more I do the more energized I become and I couple all my physical efforts with healthy eating, so both together are a very empowering combo for my body.”
Alicia would like to empower YOU to a NEW YOU as she does this over and over with her own body and current trainees. Alicia will work with YOU on YOUR goals and maximize your potential. The following are the videos documenting her 3 official long stamina records.
Official RecordSetter World Record where Alicia set 22 exercise records in 7 days in a row (upto 1hr duration covering upper body, lower body, and core exercises for records) on August 10-16, 2012.
“You have to take care of your 640 muscles, and the number one thing is exercise. You can eat perfectly but if you don’t exercise, you cannot get by.” – Jack Lalanne
“You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.” – Jack Lalanne
Official Recordsetter World Record where Alicia completes 100 exercise records the fastest covering upper body, lower body, and core exercises AND for each of the 3 areas, at least one record of 1hr duration must be set. It took 107 days from May 17, 2012 – August 31, 2012.
“How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I’m going to be inferior tomorrow, it’s that simple.” – Jack Lalanne
Don’t wait another day and continue to rot away…Build Your Health Account NOW! Beginning is Half Done and Help is HERE if you need it – Contact Alicia at Awinningway@gmail.com for Online Fitness/Nutrition Support!
Due to my successes and suggestions from fans, I decided to start another blog called “Alicia Weber’sRecommendations”. It reviews fitness and health products and the blog is dedicated to answering questions and giving advice in the area of fitness, health, and wellness. I have created the category on this site called Alicia’sRecommendations, so that AliciaWeber.com readers can stay in the loop as well from this site. I have attached links from the other site on this page. Enjoy!!
Just hitting the gym 3 times a week makes a person feel better, but the people that do that PLUS get tested in physical fitness get SO MUCH MORE out of fitness and LIFE!!
A top finisher in Alicia’s “2010 Toughest Fitness Challenge†said that the physical fitness testing is where she learned her strengths and weaknesses. Going to the gym regularly, she never knew where she stood head to toe. Now, she knows where she stands and is better because of her fitness challenge!
Alicia “World Record†Weber says, â€All walks of life can benefit from a fitness challenge no matter if you are behind the desk working all day or in the military. However, if you are in the military or police, I feel you should do a fitness challenge yearly to stay on top of your game.â€
Clyde works at the computer by day, but is there for his workouts at night. He won 2 fitness challenges with Alicia so far. He knows he will stretch himself and it is fun to see how far you can go under Alicia’s tutelage.
Alicia says, “Although people may hear ‘physical fitness testing’ and feel their stomachs churn and want to avoid the topic, my ‘tests’ are not regimented and mundane. They can actually be pretty fun.â€
Clyde just competed and won a “Lungfish Challenge†which consisted of an aquatic long jump, water intervals, and others. Once one challenge is done, he is ready for another!Â
Alicia gives Clyde a Pop Quiz for Spiderman Pushups and challenges him to 24 reps (his current best is 14 reps)! He is preparing for Alicia’s January 2011 Fitness Challenge!
Clyde comments on his physical fitness excitement, “I love the adrenaline rush, goal setting, and competition. It is an individual competition to test myself and I trust Alicia to sculpt my body and be able to do things I can’t imagine doing. Alicia is an ‘exercise artist’ with each exercise and workout preparing one for a bigger goal and achievement.â€
A retired S.W.A.T police sniper believes yearly physical fitness testing is a MUST. He trains under Alicia and recently won a competitive shooting competition. He has been challenged in a 3-min Aerobic Step Test and ab endurance challenges and he hopes to take part in Alicia’s next fitness challenge. He believes being retired is about traveling and being able to climb the Great Wall of China or a mountain in France, if you wish. You don’t want to come into retirement over-worked, bedridden, and unable to enjoy life because you left your physical fitness to the dogs!Â
The retired S.W.AT police sniper says, “When you are out of shape as a police officer you are not only letting yourself down, but your partner. Physical fitness has been shown to improve shooting, fighting, and the ability to handle stress. Alicia’s workouts and fitness challenges are about all-around physical fitness and well being. She tailors the workouts to individual’s needs from beginner to advanced.”
Stay up to Speed with Alicia and her Exercise Tips – Sign Up for her FREE monthly newsletter!
By:Â Alicia Weber Pictures contained in the article are copyrighted to AliciaWeber.com
I take my years of experience in my many sports and I have devised a sport specific training program for athletes in their respective sports. My sports specific training program has helped athletes prevent injuries, win championships, win college sport scholarships, and get athletes to their goals and beyond as some testify on Clermont, Florida, Winning Way to Wellness. To date, the sports I have helped athletes excel at include football, track and field, swimming, marathon running, cycling, triathlon, open water swimming, short-course pool swimming, hockey, soccer, and others.
Christian Monsanto, Elite Triathlete and Runner
One athlete has taken my expertise a step further. He sought me out for sport specific training and diet advice for the best antioxidants and nutrients as I am also a certified Sport Nutrition Consultant.
Christian says this about my guidance in sport specific training and sport nutrition consulting, “Alicia has elevated my level of health and race results by her expertise in sports training and nutrition.â€
Do you want to prevent injuries and elevate your success in sports?
Attention Athletes ages 4 -100 living in Orlando, Fl, or Lake County Florida, you can enter Alicia’s Sport Specific Training program and get nutrition guidance that can give you an edge in any sport and improve overall health. Rates are reasonable and locations vary. Call today for a free consultation at 352-874-4363 or email Alicia at Awinningway@gmail.com
Alicia Weber’s 2009-2010 Sports Highlights
In addition to the sports highlights below, I am a strength and endurance world record holder with a variety of physical fitness world records.
January 31, 2010 Southern Sprints Indoor Rowing World Championships
In my newest sport, I competed in my first major indoor rowing competition and captured the silver medal in the 500m sprint. The Southern Sprints Indoor Rowing Championships serves as a World Qualifier for the C.R.A.S.H. B Sprints Indoor Rowing World Championship held every year in Boston.
December 6, 2009 Xterra World Half-Marathon Championships Kualoa Ranch, Oahu, HI
During a week in Oahu, HI, which included an invitation to train with the U.S. Marines, I competed in what is to be considered the “World’s Toughest Half-Marathonâ€. There are many factors, which make the event so tough including 1. Elevation – 2,900ft mountain climb 2. Competitors aren’t allowed to see or practice on the course till the morning of the event! 3. Temperature and Terrain Changes – The temperature at the start of the race was 65 degrees, but by the first mile on the black lava rock it escalated to nearly 90 degrees. By mile 11, runners held onto a rope to run down a slippery, muddy, narrow path. I can surely say with my many years of running on the elite circuit that this truly was the world’s toughest half-marathon! I became very dehydrated, but still finished as 40th Woman in the World. A total of 393 runners were in this world championship run.
Alicia as her popular Strength Character “Aussie Amanda” training with the U.S. Marines in Oahu, HI
November 8, 2009 First Annual SUP Poker Run Siesta Key Beach, Florida
Alicia Weber - 1st time on Stand Up Paddle Board
In an event that is about winning a game of poker as SUP paddlers chased to each boat grabbing a card, I was the 2nd fastest female finisher. However, I didn’t win the poker game. It was my first time on a stand up paddle board and my first SUP race. SUP is the fastest growing sport in Florida!
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June 13 -14, 2009Â Sprint Kayak and Open Swimming Championships
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Alicia Weber - Gold Medalist 500m, 2009 Florida State Games
