The good news is that we can prevent heart disease with proper nutrition, exercise, and lifestyles. You just need to put one foot in front of the other. BEGINNING IS HALF DONE and it can start with a Dexa Plus Exam at Serene Diagnostic in Tavares, Fl.Then, follow-up with guidance to results with Alicia Weber’s Virtual Wellness Program.
You only need ONE Appointment to get the guidance and results to steer you in the RIGHT direction ALL Year.
GET ON A WELLNESS PATH TO RESULTS!
Are you looking for health, fitness, and wellness results? This is a one-of-a-kind program with a doctor who has been practicing for 52 years and a degreed fitness professional who has been getting clients (and herself) results for 25 years!
Top 5 reasons to do Alicia Weber’s Virtual Wellness 1.) It is affordable, effective, and long-lasting. You can pick either a Personalized Workout video with Nutrition Advice OR Nutrition Consultation with Nutrition Guidance. 2.) Either program is personalized and customized to your individual needs and goals. After a brief question/answer session, Alicia can design a program for you. 3.) The wellness program is efficient and fun! People see results in just 1-2 weeks PLUS it is proven that just training for 16 minutes A WEEK can get results!! Or people with a lot of fitness goals have the ability to learn time-efficient routines, while juggling careers. 4.) The wellness program is a great self-esteem and confidence booster. It makes you look good and feel good. You get energized and invigorated! 5.) “Solid focus sets new standards,” says Alicia Weber (who started saying that quote over and over in her head when she first started setting records in middle school. Now, 1,100 + world records later, she still believes it. This wellness program gives you SOLID direction to steer you to New Standards that will change your life.
Top 5 Reasons to do the Dexa Plus Exam at Serene Diagnostic 1.) The Dexa Scan takes only 5-10 minutes then the doctor goes over the results. It’s the most accurate and effective way to get a total picture of your health (bone density, lean/fat mass, visceral fat (fat in organs), and muscle strengths/muscle imbalances). 2.) It gives you the deepest amount of information to create a baseline for an affordable price. 3.) You can compare the accuracy of your Dexa Scan results to your home scale, hip to waist ratio measurement, waist to body ratio measurement, and body fat caliper measurement. 4.) This is the best way to get visceral fat checked, which is imperative to learn to prevent diseases like metabolic syndrome, diabetes, fatty liver disease, and heart disease. It is insightful and motivating to learn your health and take action to improve. 5.) It is a fun test to get the baseline of your health and work toward goals in a 3 dimensionalmodel. It uses high and low energy to test different tissues in the body.It’s exciting to get a visual analysis of what is going on inside your body.
Contact Alicia @ Awinningway@gmail.com to get started or for more info…
“Love yourself enough to live a healthy lifestyle. Respect your body as you only get one.”
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
“Energy and persistence conquer ALL things.” – Benjamin Franklin
“If it is going to be, It is upto me.” – Dr. Robert H. Schuller
Take the first step to prevent disease for another tomorrow.
Alicia Weber encourages Americans to Take Charge of Their Health. Alicia is available to guide one in an online fitness/nutrition program - Contact Alicia at Awinningway@gmail.comBy: Weber Way to Wellness Reporter Images below are copyrighted to AliciaWeber.com
Jack LaLanne always said, “Fitness is King and Nutrition is Queen.” Alicia Weber will add, “When they don’t rule, expect a nation of downfall.”
On the contrary, Japan proves to be a nation where Fitness is King and Nutrition is Queen and they are a nation that reigns as the healthiest in the world. The 2011 Nation Master Statistics show Japan is the least obese nation, nation with least heart disease (as well as nation with least cancer and circulatory diseases), and they are #5 nation for longest life expectancy!
Japan is a country where reaching over 100 years old is common place (especially in Okinawa). Japan is a country where the people believe in taking care of themselves and that is their lifestyle. They are the largest consumers of fish in the world and of whole soy, seaweed, and green tea. They monitor serving sizes and they stop eating before they are full. They also eat a lot of fruits and vegetables. Japan believes in aiming for a low stress life with daily exercises and some of their favorites include Aikido, Tabata Method, and Japanese Yoga.
Many Americans would rather not exercise and not eat right and just let the doctor take care of them. Well, that is not a smart choice as according to Commonwealth Fund, the U.S. ranks last among seven countries for effective healthcare. You will pay a lot of money and not get the results.
Dr. Chauncey Crandall, a renowned interventional cardiologist says, “YOU save yourself! Heart disease is unnecessary and what causes heart disease causes other degenerative diseases.”
It is proven that a diet high in anti-inflammatory foods along with regular daily exercise is your best weapon against disease and having a long, happy, healthy life. So why not do what is right to have a long, happy, healthy life? Do you lack motivation and direction? If so, you have come to the right place. This is home to Alicia “The Machine” Weber – holder of over 100 official exercise world records. Alicia is totally wild about exercise and Alicia has the education and experience to guide people in the right direction to reach health goals effectively and in the shortest amount of time.
For $55 you can receive a personalized exercise program complete with exercise demonstrations and guidance in an online format OR you can get a personalized nutrition plan. Virtually Train with a Winner and WIN with a Winner!! Get with Alicia and win with Alicia! Alicia can be reached at Awinningway@gmail.com for more info or to sign up.
Alicia with 4 Record Setting Fitness TraineesCarol a 70 yr old said, “I spent a lot of money and time on physical therapy and I only improved my strength by 20 percent, but after a week with Alicia’s instructions I improved 80% and I feel I will be totally where I want to be on Alicia’s program in a short period of time. Wow, the results are unbelievable and the price is right! You have nothing to lose!”
Chris a 25 yr old said, “Alicia knows what I need for exercise and nutrition. She is very thorough with the nutrition consult. I am totally happy with her expertise. She truly cares about getting me to my best! I have her for motivation & follow her personalized program & I feel great!”
Contact Alicia to learn about the Online Personal Training and Nutrition Programs at Awinningway@gmail.com
Alicia says, “I am an American, but certainly not American in the way I eat and exercise. I do not eat fast food. I rarely drink soft drinks, only ginger ale on occasion. I am REALLY W-I-L-D about exercise and because I exercise so much, I can not eat foods that aren’t healthy or else I will become sick. Due to the intensity of my exercising, my body is only inviting of alkaline foods. There is NO such thing as splurging or eating bad as a reward for hard workouts.”
Alicia had 3 major big, long stamina goals for 2012 and she achieved ALL of them. 1.) She set the world record for the most total body exercise records in 7 days in a row (2 of the exercises had to be 1 hour in duration). 2.) She then set the world record for fastest time to set 50 total body exercise records. 3.) Finally, she set the world record for the fastest time to set 100 total body exercise world records (where at least 3 records had to be at least 1 hour in duration).
I ask Alicia if she should feel tired and Alicia answered, “No, I am not tired. The more I do the more energized I become and I couple all my physical efforts with healthy eating, so both together are a very empowering combo for my body.”
Alicia would like to empower YOU to a NEW YOU as she does this over and over with her own body and current trainees. Alicia will work with YOU on YOUR goals and maximize your potential. The following are the videos documenting her 3 official long stamina records.
Official RecordSetter World Record where Alicia set 22 exercise records in 7 days in a row (upto 1hr duration covering upper body, lower body, and core exercises for records) on August 10-16, 2012.
“You have to take care of your 640 muscles, and the number one thing is exercise. You can eat perfectly but if you don’t exercise, you cannot get by.” – Jack Lalanne
“You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.” – Jack Lalanne
Official Recordsetter World Record where Alicia completes 100 exercise records the fastest covering upper body, lower body, and core exercises AND for each of the 3 areas, at least one record of 1hr duration must be set. It took 107 days from May 17, 2012 – August 31, 2012.
“How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I’m going to be inferior tomorrow, it’s that simple.” – Jack Lalanne
Don’t wait another day and continue to rot away…Build Your Health Account NOW! Beginning is Half Done and Help is HERE if you need it – Contact Alicia at Awinningway@gmail.com for Online Fitness/Nutrition Support!
