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Unparalleled Wellness Program in Lake County Florida

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Watch 69 Second Video for FULL SCOOP on Virtual Wellness and Plan!

HEART DISEASE is the leading cause of death in the US for men and women. Someone has a heart attack every 40 seconds in the United States.

The good news is that we can prevent heart disease with proper nutrition, exercise, and lifestyles. You just need to put one foot in front of the other. BEGINNING IS HALF DONE and it can start with a Dexa Plus Exam at Serene Diagnostic in Tavares, Fl. Then, follow-up with guidance to results with Alicia Weber’s Virtual Wellness Program.

Make a Commitment. Start Today. The greatest power is in the power of Commitment.

You only need ONE Appointment to get the guidance and results to steer you in the RIGHT direction ALL Year.

GET ON A WELLNESS PATH TO RESULTS!

Are you looking for health, fitness, and wellness results? This is a one-of-a-kind program with a doctor who has been practicing for 52 years and a degreed fitness professional who has been getting clients (and herself) results for 25 years!

Top 5 reasons to do Alicia Weber’s Virtual Wellness
1.) It is affordable, effective, and long-lasting. You can pick either a Personalized Workout video with Nutrition Advice OR Nutrition Consultation with Nutrition Guidance.
2.) Either program is personalized and customized to your individual needs and goals. After a brief question/answer session, Alicia can design a program for you.
3.) The wellness program is efficient and fun! People see results in just 1-2 weeks PLUS it is proven that just training for 16 minutes A WEEK can get results!! Or people with a lot of fitness goals have the ability to learn time-efficient routines, while juggling careers.
4.) The wellness program is a great self-esteem and confidence booster. It makes you look good and feel good. You get energized and invigorated!
5.) “Solid focus sets new standards,” says Alicia Weber (who started saying that quote over and over in her head when she first started setting records in middle school. Now, 1,100 + world records later, she still believes it. This wellness program gives you SOLID direction to steer you to New Standards that will change your life.

Top 5 Reasons to do the Dexa Plus Exam at Serene Diagnostic
1.) The Dexa Scan takes only 5-10 minutes then the doctor goes over the results. It’s the most accurate and effective way to get a total picture of your health (bone density, lean/fat mass, visceral fat (fat in organs), and muscle strengths/muscle imbalances).
2.) It gives you the deepest amount of information to create a baseline for an affordable price.
3.) You can compare the accuracy of your Dexa Scan results to your home scale, hip to waist ratio measurement, waist to body ratio measurement, and body fat caliper measurement.
4.) This is the best way to get visceral fat checked, which is imperative to learn to prevent diseases like metabolic syndrome, diabetes, fatty liver disease, and heart disease. It is insightful and motivating to learn your health and take action to improve.
5.) It is a fun test to get the baseline of your health and work toward goals in a 3 dimensional model. It uses high and low energy to test different tissues in the body. It’s exciting to get a visual analysis of what is going on inside your body.

Contact Alicia @ Awinningway@gmail.com to get started or for more info…

“Love yourself enough to live a healthy lifestyle. Respect your body as you only get one.”

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

“Energy and persistence conquer ALL things.” – Benjamin Franklin

“If it is going to be, It is upto me.” – Dr. Robert H. Schuller

Take the first step to prevent disease for another tomorrow.

END OF REPORT

Pre-Father’s Day Tag Team Archery Championship A Big Hit

Central Florida Archery, Champion Clients Corner!, Fitness Challenges, Lake County Florida Outdoor Activities, Sports Specific Training, The 5 Areas of Physical Fitness, , , , , , , ,

CLERMONT, FL—-Youth athletes celebrated Father’s Day in an outstanding way. Five athletes (ages 6-14) became pioneers and champions in the second-ever Tag Team Archery Championship. Families watched their kids take on the challenge of trying a new sport all while rooting and roaring from the sidelines!

Coach Alicia Weber is calling the shots and teaching first-time players the new game!
Coach Alicia Weber is calling the shots and teaching first-time players the new game!
Fifty-two kids were invited to compete based on their ability and background in playing hockey, soccer, and/or competitive running. Five of these 52 were the brave ones who accepted the challenge.

The coed competition brought kids together who never met before. The kids were placed on teams and encouraged to make new friends as they worked on team spirit and good sportsmanship. The kids were challenged in learning a new sport very quickly, staying positive, becoming aware of their surroundings, learning to react fast, and developing new skills in archery.

Action-Packed Tag Team Archery Championship


The sport involves sprinting and fast footwork over 100 yds. Runners are trying to escape from getting tagged as they travel from a Point A to Point B. The successful runners score goals and earn extra points by then shooting barebow category archery (the hardest type of archery) all while still huffing and puffing from all the running. This is a highly aerobic and action-packed team game. Team N & I won with 52 points. Team C & A took second with 27 points.

Both teams received journals to encourage summer creative writing.
Both teams received journals to encourage summer creative writing.
They were given 4 minutes of playing in each period with two periods. Their advice was to run, run, run and be fearless to rack up the most possible points. Both teams demonstrated their best efforts and courageous plays and the high scores show it.

“Doing your best at this moment puts you in the best place for the next moment.” – Oprah Winfrey

Today was a wonderful day where families came together and new friendships were made as all players won journals. They were able to capture these moments in their journals as they all became pioneers and champions in this new sport.

END OF REPORT

Most Decorated Beach Runner, Alicia Weber, Holds Barrier Breaker Youth Running Camps

Alicia's Athletic Competitions, Fitness Challenges, Physical Fitness Testing and Records, , , , , , , , , , , , , ,

By Weber Way To Wellness Reporter Photos copyrighted to © Alicia Weber

Weber enjoys Cocoa Beach as she soaks up her second place in her fifth championship on May 1, 2016
Weber enjoys Cocoa Beach as she soaks up her second place in her fifth championship on May 1, 2016
Alicia Weber keeps adding more to the record books as she cemented herself as the most decorated beach runner after becoming the second place female (16th overall out of 1,000 competitors) in the May 1, 2016, USA 10K Beach Running Championships in Cocoa Beach, Florida.

Over the the course of five years (competing 5 times), Weber set the 10k course record twice (and won the championship in 2011, 2012, 2015, took third in 2013, and now second in 2016). The Championship draws runners all over the state of Florida, other US states, and countries including Europe and Brazil.

2016 brought the most competitors and most challenging conditions. Beach Running was also a female dominated sport where 80 percent of the competitors were women. The race started in 15 knot ESE winds where runners battled their way to the turn-around-point. It was also high tide, so the sand was softer and humidity was 72 percent with sun blazing in the 80s. Weber dominated the race as she came thru the first mile in 6:42 and led the first 5,200 meters. Then, she was overtaken by former Division 1 Belmont Bruin Hall of Fame and Stand Out distance runner, Keely Corlew. Weber held her second position for the remaining miles and finished as the second place overall woman. First-Time beach runner, Corlew, won the 2016 championship.

“This was great competition and another awesome race,” exclaimed Weber.

Both Weber and Corlew are former stand out division 1 distance runners.
Both Weber and Corlew are former stand out division 1 distance runners.
Weber’s “Barrier Breaker” theme for her youth running camps is about inspiring youth through brain training and increasing speed and endurance thru running with fun and games. Weber is a highly regarded motivational speaker where she guided youth to dream big and set goals and go after them at previous USA Triathlon camps where she had record attendance (68 kids). She then elevated the collegiate scene at UF track and triathlon programs (where in 2002 she helped motivate the UF women’s Indoor Track Team to a third in the Nation at NCAA AND 1st in SEC thru pre-meet talks. She served as an entertainer at Triathlon National Championships in 2002, 2005, and 2006).

Weber shows 5 Fingers for her 5 yrs competing (3 wins, 1 third, & 1 second place finish).
After the race, Weber shows 5 Fingers for her 5 yrs competing (3 wins, 1 third, & 1 second place finish).
Weber is enthused to bring her “barrier breaker training techniques” in combination with fun and games to achieve faster times and then let runners test themselves in a free race she will also offer. Contact Alicia to enroll in her Barrier Breaker Running Camp today at Awinningway@gmail.com

END OF REPORT

Alicia Weber Reaches 350th Strength and Endurance World Record on October 1, 2013

Alicia and Record Setter World Records, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

CLERMONT, FL—Weber continues to put physical fitness on the map in Lake County with her world records, wins, champion trainees, and she is now a sports news reporter for a top media source.

Alicia Weber reached her 350th world record in endurance fashion as she re-set the consecutive knee tuck world record for the eighth time! The record category began in 2011 by a male athlete. Males and females compete for overall records at Recordsetter where Alicia took over the record title in 2012 and is the current world record holder with her 668 consecutive knee tucks set on October 1, 2013.

Weber’s Knee Tuck World Record was selected as Top 5 World Records of the Week at Recordsetter and she was featured in the Recordsetter Newsletter.

Weber is all about overall physical fitness and recently re-set for the sixth time the consecutive perfect pull up world record (54). Weber set 4 maximum strength world records in under 50 minutes back on September 5, 2013 in this event order: 1. Most consecutive inverted rows (63) 2. Most consecutive chin up grip inverted rows (56) 3. Most consecutive double bar flexed hang knee tucks (139) 4. Most Stretch Out Pushups in one minute (44)

Weber is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List.

Athletes Compete in Obstacle Archery in Clermont, Florida

Fitness Challenges, Lake County Florida Outdoor Activities, Sports Specific Training, , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

April 28, 2013 – May 19, 2013 CLERMONT, FL — Noah Christopher became the Celebrity of the Inaugural Obstacle Archery Competition and the brave athlete that entered NEW territory in Clermont, Florida, on April 28, 2013. He considered himself not really into athletics, but really into archery!! He learned very quickly that he was a star at both fitness AND archery in the Obstacle Archery competition!

Noah Becomes the Obstacle Archery Celebrity on April 28, 2013!!!!

We can describe Obstacle Archery like playing a video game where World Record Weber chases the competitors to motivate them to a new fitness level. Weber chases competitors, while videoing them as they take on 5 -7 fitness challenges within a timed Fitness Obstacle. The fastest time wins the first portion of this adrenaline pumping, thrilling competition! The competitors then get a recovery period. The next challenging part of the competition is taking on target archery in a creative fashion. The target archery is full of surprises and tests an archer’s proficiency, speed, and performance. Overall, Obstacle Archery is full of surprises every week. Noah says his favorite part of the competition is getting his banana after the competition! Fruit and refreshments are served in this fun competition that is meant to build physical fitness, coordination, accuracy, and mental fitness.

To date, there have been 4 Obstacle Archery Competitions this 2013 and Noah Christopher is a 2 X Champion and Tyler Horn is also a 2 X Champion! Tyler comes from an athletic background and his soccer team recently won the Lake County Championships. Tyler comes to Obstacle Archery to improve his physical fitness and archery skills. Obstacle Archery is great way to take part in sport conditioning. Sports teams can improve overall athletic skills when participating in Obstacle Archery!!

Watch Tyler Horn, 2 X Champion, Compete in Obstacle Archery and Hear His Interview!!

Contact Alicia Weber at Awinningway@gmail.com or 352-874-4363 to register or learn more about the Obstacle Archery Competitions in Clermont, Florida.

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Thirteen Minute Mishmash Exercise Series for Heart Health Month

Alicia and Record Setter World Records, Central Florida Personal Training, Fitness Challenges, Lake County Florida Outdoor Activities, Preventative Health, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

February is National Heart Health Month and Alicia Weber will be going after a variety of Aerobic Capacity Wellness Records…Stay Tuned.

Alicia Weber has fitness games that develop strength and aerobic capacity wellness. CLICK for Booty Busters Fitness Info!

Recently, Alicia took on a challenge that was a fan’s request to go after highly aerobic non-stop 13 minute records for the New Year 2013. Alicia performed 13 minute records covering total body fitness (arms, legs, and abs) and she has an event series where she established world records at Recordsetter. Here are the Series Records and Record Videos.

1. Most Reps Performing A 13-Minute Mishmash Abathlon

(314 reps total) 1.11.13
* 13 different Ab Exercises in a row for one minute duration each.

Rules followed by Record Video for 13 Minute Mishmash Abathlon

2. Most Reps Performing A 13-Minute Mishmash Armathlon
(216 reps total) 1.31.13
* 13 different Arm Exercises in a row for one minute duration each.

Rules Followed By Record Video for 13 Minute Mishmash Armathlon

3. Most Reps Performing A 13-Minute Mishmash Legathlon
(403 reps total) 2.1.13
* 13 different Leg Exercises in a row for one minute duration each.

Rules Followed By Record Video for 13 Minute Mishmash Legathlon

When Alicia thinks of Heart Health month, the first thing that comes to her mind will be aerobics and Dr. Kenneth Cooper – The Father Of Aerobics. In 1986, Dr. Kenneth Cooper submitted the official definition to the Oxford English Dictionary. It reads, “Method of physical exercise for producing beneficial changes in the respiratory and circulatory systems by activities which require meeting a modest increase in oxygen intake and so can be maintained.”

“I don’t criticize weight training – as long as it is not a substitute for aerobic training.” – Dr. Kenneth H. Cooper, The Father of Aerobics

Dr. Kenneth Cooper’s initial mission was to combat the # 1 Killer in America, which was and still is heart disease and increase longevity. Aerobics is a big part of the prevention of cardiovascular disease.

What is your goal for Heart Health month? How is your aerobic capacity wellness? Get on the FAST track to health and join Alicia’s Fitness Program. After all, Beginning is HALF Done. Contact Alicia at Awinningway@gmail.com

Alicia Weber – 24 World Records in 2010 & 10 Sports in 2009

Alicia and Record Holder's Republic, Central Florida Personal Training, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, Florida—On the 8th day of the new year 2011, we ask fitness expert, Alicia Weber, how she feels as she looks back at her record 24 world records in strength, speed, & endurance she set in 2010. 

Alicia replies, “I feel that I accomplished my goals for that year.  My adrenaline pumps and I prepare the best I can and I exceeded every goal.  I am a possibility thinker with an insatiable desire to strive for difficult tasks.  They were all very challenging and required a great amount of possibility thinking and focus in addition to physical fitness.”

What do you look forward to in 2011?  Alicia says, “I never totally know what to expect and goals change, but I always think BIG enough for God to fit into all my goals!  This will be a year that my success has significance for those in Lake County, Fl – I have some very exciting “fitness makeovers” and “fun fitness challenges” I will be hosting with awesome prizes.

Here is a Review of Alicia’s 24 World Records set in 2010.
(Scroll to bottom for her 10 Sports  Video where you can watch her set a World Record!! )

Feb 6-March 9, 2010-Alicia Weber started her 33 day “5 Areas of Physical Fitness Challenge” with a 30 minute pull up world record enroute to a new mind-blowing 1 hour pull up record where she blew away her old record by 161 reps for 721 reps.  The one hour event is very grueling because you need to find a pace and keep it the whole hour.  She kept a pace of 12 reps a minute.  Then, 21 days later she did another mind blowing endurance feat with 680 chin ups in an hour (145 reps over her former record)!  These 1 hour events are taxing on the muscles, but she is so well trained that in between these two endurance feats, she wasn’t recovering, but setting more records (one every 2 and ½ days)!  In between these feats, she set 6 world records ( 2 shorter duration chin up WRs, 2 single-leg speed jump rope WRs, a jump rope running WR, and a Ring Dip (L-feat) 1 minute WR)!!  Then, March 1-9, Alicia set 4 more world records in pushups as she increased the level of difficulty by adding medicine balls to pushups.

Alicia states, “This was the most grueling of my 2010 records because of the focus required for these records for the 33 day duration.  Near the end, I made the challenge harder when I started getting mentally fatigued by pushing myself in 3 types of medicine ball pushup world records, which is equally a mental challenge as it is a physical challenge.  It was a thrill of victory when I captured 11 world records and 2 rare strength feats in 33 days and set world records in all 5 areas of physical fitness!”

May 27, 2010-Alicia Weber focused solely on maximum strength world records within a 45-minute time frame and took the challenge of setting 6 world records in 45-minutes to try & tie the # Legendary Jesse Owens did in Track and Field with Maximum Speed and Long Jump World Records set May 25, 1935.  However, Alicia missed on one, which she later captured during “Weber World Record Week.”  All in All, Alicia set an incredible 5 world records within 45 minutes in 5 strength events on May 27, 2010 in this order (1.  37 pull ups in 1 minute, 2.  35 pull ups in a row, 3.  30 chin ups in a row, 4.  11 handstand pushups in 1 minute, & 5.  18 ring dips in 1 minute).  Click here to purchase this 45 Minute World Record on digital download.

Alicia shows strength feats with pullups and her back muscles.

httpv://www.youtube.com/watch?v=Bk6kL1-ab_c

June 11, 2010-Alicia Weber was feeling ABSolutely FABulous and felt it was time to blow away her current 30-minute sit-up world record.  She did just that in flying colors as she blew away her previous mark by nearly 200 reps!!  Her current world record is now 795 reps in 30-minutes (a sit-up every 2.26 seconds)!  Click here to learn correct sit-up form.

Sept 11-17, 2010-Alicia Weber set 5 world records during “Weber World Record Week”.  First, she combined running, coordination, and strength together as she went jump rope running around the track using a 1.5 lbs jump rope.  Alicia, a former National Champ Track runner states, “Jump Rope running is night and day to regular running.  It is WAY more difficult and strenuous and if there is any wind – forget it!  I picked to set these jump rope running records in September, since there is little to no wind.”  Next she finally captured the world record for the world’s most difficult type of dip – Ring L position dips.  Finally, she tested herself in endurance and captured the 3-minute Deep Squat World Record following then with re-setting her 10-minute one arm pushup world record.

Alicia Weber is featured on the World Record Holder’s Registry.  Alicia Weber is also in the world record book, “Believe the Unbelievable.”  Quite contrary to 2009, Alicia spent all 2010 setting world records and only competed in 1 sport.  In 2009, Alicia set only 8 world records, but she competed in 10 sports!

Alicia Weber’s 10 Sport Athlete Tour and More!!

httpv://www.youtube.com/watch?v=mme8WxaXeAo

Are you wanting Quick Fat Loss and Fitness Gains in Central Florida? Solution is Here!

Aquatic Exercise, Corporate Fitness and Wellness, Preventative Health, Tips for Exercise, , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter

No time, money, or commitment, but a willingness to achieve fat loss and health results in a hurry can leave one confused in the direction to turn.  One thing is certain a magic fat loss pill won’t do the trick!

Alicia Weber – 30+  x World Record Holder, Fitness Trainer, and Nutritionist has a solution for you if you live in Central Florida and even if you don’t keep reading for quick success tips! 

If you live in Central Florida, Alicia has a 14 day program to guide one in both nutrition and fat loss to see results!  What is even better is that the price is right!  The first session is FREE and the rest of the 2 weeks only costs that of a 1-on-1 1hr fitness session. 

This is a special program limited to 15 people and it is only for a limited time.  Contact Alicia at Awinningway@gmail.com for more info and registration.  If you would like to take off between 7 – 10 lbs, reduce your waist size a few inches, or get ready to compete – then get on board for 2 weeks to get results like other clients!

Here are some quick tips to get your engine fired up and get your fat burning furnace cranking!!

1.)     Research has shown that if you eat an apple 15 minutes before a meal you can reduce your caloric intake by 200 calories!  Eating an apple a day can do more than keep the doctor away – it will also help in fat loss!

2.)    Rich in monounsaturated fats, unsalted assorted nuts can provide heart health and they can promote fat loss.  Next time you want a snack – reach for a big bowl filled with only a handful of nuts!  Why?  The big bowl helps with portion control – it makes you feel you are eating more and you eat less and satiate.  A handful of nuts are all you need to keep your engine running and metabolism kicking!

3.)    Although nutrition is 75% of the full healthy picture, little pictures have big ears!  Exercise is a little picture that performed with the right turbulence can turn one into a well-oiled machine!  Here’s a quick workout to keep the engine rolling!

Start with 2-3 sets and build to 5 sets
10 pushups (wall, elevated, or standard pushups depending on ability level)  Immediately after do 10 squats  = 1 set

GO ALL OUT and the goal is to do 3 sets under 3 minutes and 5 sets under 5 minutes!  This is a good “pick me up” routine to do once a day to fire it up!!


All-Around Athlete, Alicia Weber Sets 11 Physical Fitness World Records and 2 Rare Strength Feats in 33 days!

Alicia's Athletic Competitions, Balance and Coordination Training, Preventative Health, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

 By:  Alicia Weber

Click here to visit JD Productions.

Whenever I wasn’t exercising as a kid, I would kick back with a book on world record setting athletes and I would get enraptured.  I knew very early on I would be a world record setting athlete.  My doctor grandfather met many of the great athletes I read about and he shared stories with me.  He was a gastroenterologist  that wrote for the American Medical Association and he also knew that I would be a world record holder one day.  He had me be strict with my eating and exercise as he prepared me for a life of discipline and dedication to my passion —sports.

I was inspired most to read about the athletes of the 1920’s – 1960’s that overcame so much to set records and achieve extraordinary athletic achievements. The athletes of those days had to overcome war times, family and personal strife, and the Great Depression.  Today, I am now a world record setting athlete in many record books including…

Believe the Unbelievable: the Ultimate Book of World Records and the People who Pursue Them

I hold over 25 world records in strength, speed, and endurance.  From February 6, 2010 – March 9, 2010, I set 11 world records and 2 rare strength feats covering all 5 areas of physical fitness.

Muscular Strength and Endurance:  I started my world record rampage by re-setting my former 1 hour pullup world record by more than 150 reps for 721 reps an hour(enroute to re-setting my 30-minute WR) on February 6, 2010.  I then re-set my 1 minute, 3 minute, and 1 hr chin up world records.  In early March I became the 1st Woman to set an endurance 1-Arm Pushup World Record by completing 105 reps in 10-minutes. See here for Official Pullup/Chinup  and Pushup World Record Results.
One Arm Pushups


Alicia’s One Arm Pushups

Traveling Trainer & Edutainer | MySpace Video
Cardiovascular Strength and Endurance:  During high school an easy day would be jump rope  running around the track 25 times for 10,000 meters. I would use a light weight speed jump rope.  The jump rope endurance training prepared me to set records and compete on the National level during high school in events from 800m -10,000m runs with U.S.A Track and Field.  I started in 7th grade and my best event was the 400m( I qualified for the 1996  Junior Olympic National Championship in that event) but didn’t compete as I focused on my distance running and became a National Champion in distance running.  Today, I started with the 400m jump rope track run and set a world record using a weighted 1.5lbs jump rope on February 21, 2010.  I then set 2 more jump rope world records with the weighted 1.5lbs jump rope in single-foot rope skipping for 30-seconds and 3-minutes.  Visit Alicia’s myspace to watch jump rope videos.

Flexibility and Abdominal Strength and Endurance:
On February 17, 2010, I completed 17 consecutive reps of Ring Dips in 1-minute to set a world record.  The ring dips were done in a difficult way to add the elements of both flexibility and abdominal strength and endurance in with the exercise. I kept my legs in L-Feat position with my legs perpendicular to my torso. *The hardest type of ring dips are where the legs are held straight out and parallel to the ground – those are officially called “Ring L Dips”.
Double Screen Showing of 17 Ring Dips

Traveling Trainer & Edutainer | MySpace Video

Note:  I also set an abdominal endurance world record on September 26, 2009 where I did 613 situps (legs held down, hands behind ears, elbows must touch lateral knee each time for rep to count) in 30-minutes.

 Balance and Stability:
From March 6 – 9, 2010, I did a variety of strength/balance pushups for records on 2 and 3 med balls measuring 22 cm diameter.  I did 35 reps of pushups while balancing on 3 med balls for an official world record.  I then did 2 other types of balance/strength pushups that  observers described as “rare and difficult”. These 2 other pushups were completed on 2 and 3 med balls with an elevated leg.  Due to the specialization and rare nature of these 2 types of pushups, they were not officially published in the current record books.  However, they may be entered in a future record book.  Med ball balance exercises are very common to Olympic Kayakers.  As a K-1 sprint kayaker, I need to constantly challenge my balance in order to become a better and stronger kayaker, since the sport at the highest level is about being able to balance on such a skinny, tippy boat.  Here are highlights of the 2 types of rare and difficult medicine ball pushups. 


2 Rare and Difficult Strength/Balance Feats

Traveling Trainer & Edutainer | MySpace Video
My current records are 6 reps for a minute of 1 elevated leg 2 med ball pushups (22 cm diameter) and 25 reps for 1 minute of 1 elevated leg 3 med ball pushups.  My World Records are also listed online with World Record Holder’s Republic and the Book of Alternative Records.  I continue to chase new world records and re-set my own.

Outside of world record setting, I compete in 10-sports as an elite athlete and I am a fitness trainer. Some of my sports include sprint kayak, triathlon, trail and mountain distance running, track and field, rowing, road racing, time trial bike racing, open water swimming, and stand up paddle boarding.  I have published a book on physical fitness and it is available online here.

*Learn more,  find Alicia on Facebook at www.Facebook.com/Awinningway
*I am also an entertainer and I do “character comedy”.  You can get a glimpse of my strength feats & comedy on youtube at ‘AliciaAndClan’