A plant-based diet is your winning way to wellness! Â Human blood is alkaline with a 7.2 pH. Â When it comes to your blood and food consumption, one thing is true and that is two of a feather flock together! Â Just as your blood has alkaline pH your body wants an alkaline pH in the food it consumes!
More Alkaline = Less Inflammation (foods that are alkaline and fight inflammation are fruits, vegetables, and fish)
ALL fruits and vegetables are anti-inflammatories. Â Some are considered more potent than others though. Â Vitamins and minerals are important to fight inflammation as the one I highly recommend that is an excellent anti-inflammatory as well as an anti-aging supplement is Triveratrol Plus containing ResVinol-25 (60 Softgels). Â This is a top supplement from a top-notch doctor – Dr. Whitaker. The reason this supplement is a very potent anti-inflammatory is due to its 3 Key Ingredients:
1. Â Tumeric (known for anti-inflammatory qualities)
2. Â Aloe Vera (plant known as fountain of youth for healing qualities)
3. Â Resveratrol (dosage in vitamin equivalent to 170 glasses of red wine!)
Of all the plant-based foods, the Indian Goose Berry takes the 1st place prize in being the most potent! Â As it exceeds the anti-inflammatory potency of the 2nd and 3rd place blueberries and pomegranates for anti-inflammatory benefits. Â However, no need to focus on the 3 in the winner’s circle as the goal should be to eat a wide variety of colorful fruits and vegetables everyday for your anti-oxidants and anti-inflammatory responses to be in top form and out do the inflammation and aging process!
*On a side note: If you are not eating a lot of meats (i.e. red meats as they have the essential vitamin B 12), then you need a vitamin with B 12. Â Vitamin B 12 is essential in red blood cell production and must be part of the diet and if not getting it in a food source, then vitamin is neccessary. I stay stocked up with Emergen-C Vitamin C Fizzy Drink Mix, 1000 mg, Tropical, 0.3-Ounce Packets (Pack of 30) and I take one packet a day for my vitamin C and B vitamins.
Melbourne, FL (2/4/12) — Alicia Weber captured the silver medal in the 500m Light Weight Women’s Open Indoor Rowing Championship Race. Â This is her 69th career medal placed around her neck. Â Alicia blazed past her former best time by 1.3 seconds to fly to a second place at this Southeast Championship and World Qualifier Championship race for indoor rowing!
Below you can watch her in action as she captures the silver medal in indoor rowing following with her brief interview:
Just 23 days before this Indoor Rowing Championship, Alicia garnered her first strength and endurance world record of 2012 and she did it in creative fashion! Â Alicia set a Record Setter world record with the most consecutive perfect pushups in 1hr followed by Plank Poetry…Alicia’s Results: Â 802 consecutive perfect pushups followed with holding a plank and reciting the 15 line poem “The Kraken” perfectly from memory.
Alicia says, “This challenge tests not only physical strength and stamina, but also brain power. This is one of my favorite records that I have set and the first one that combines physical and mental stamina.”
See Alicia’s first World Record of 2012 – Â 802 Consecutive Perfect Pushups in 1hr followed by Plank Poetry Below:
15. Â Open Water Swimming http://www.usaswimming.org/DesktopDefault.aspx?Alias=rainbow&Lang=en&TabId=1422
16. Â Beach Running http://www.runonthebeach.com/
17. Archery http://www.usaarchery.org
18. SkiErg https://www.concept2.com/skierg
19. Bike Erg https://www.concept2.com/bikeerg/concept2-bikeerg
Alicia Weber competes in 19 sports on an elite level and the most she has done in 1 year has been 10-sports! This video highlights her 10-sports she completed in 2009 and shows her world record achievements as Alicia also holds many world records. Below the video is a complete history of Alicia’s Overall Female Results in her Elite Competitions. Click here to view Alicia’s 300+ Official World Records in Strength, Speed, & Endurance.
***IN ADDITION, Alicia Weber is a Coach in all sports she has excelled in that are listed here. She can be reached for a free sports training consult at Awinningway@gmail.com
Alicia’s Race and Competition History ( 1st place finishes and Championship events in BOLD) with place based on Overall Female Results
2024 4/27/24 Clermont Clay Blueberry 5k 9th woman overall and 33rd overall out of 909 finishers…largest 5k clay race in Florida 23:44.8
3/30/24 Time Trial Cross Country 800m 2:17.4 to 2:17.5 for half mile on flat grass terrain (not a race) NEW personal bests
3/23/24 Versatility Contest 1 mile in grass 5:20 followed by 100 meter in grass 12.8 seconds first in both events
3/8/24 International Women’s Day5k Rowerg 21:29 (New PR) 44th out of 387 lightweight women 10K Bikerg 22:21 (New PR) 53rd out of 149 women
3/8/24 World Indoor Rowing Sprints 1k (18th World Championship) 3:51.1 23rd woman in world out of 419 lightweight women
2/10/24 Cherry Lake Tree Farm 5k 1st place woman (6th out of men and women in largest race thus far with 205 finishers 25:07)
2/3/24 USA (NOT) Parkrun Running Series 5k First Female in 20:09
1/20/24 USA (NOT) Parkrun Running Series 5k First Female 20:27 1/14/24 NEW Clay Trail 5k Race in Clermont, Fl 3rd woman and 6th overall out of 128 finishers in 26:05
2023 (Summary: Alicia broke 60 Recordsetter World Records and did her best ever in the SkiErg Sprint World Championship when she finished in Top 17 percent of women in world! She now has 17 World Championships under her belt. She continued her participation in the virtual 5k running series, but she also did 3 Live races where she won 2 and placed 2nd in one. She competed in 5 sports this year – Cross Country Running, SkiErg, BikeErg, RowErg, and Obstacle Archery.)
12/18/23 USA NOT (Parkrun) Running Series 5k 20:20 1st female
11/9/23 Alicia’s 17th World Championship (5th for SkiErg) SkiErg World Sprints 131st woman out of 751 women Top 17% of women in World in new PR 4:19.3 for 1K SkiErg RESULTS
11/9/23 SkiErg World Performance Series 1k – 4:19.3 16th place, 30 seconds in 132 meters 4th place, 2K – 9:28.8 2nd place, 5k – 23:58.3 6th place
10/21/23 5k Parkrun cross country in Hiawatha Park 24:10 (new PR by 50 seconds on challenging course) 1st woman and 8th overall out of 109 runners
10/6/23 Garden Warrior Archery Obstacle (25 yard obstacle Sprint) 13.61 seconds then with archery score taken down to 8.61 seconds for first place out of men and women Best boy – 9.02 seconds and best girl 10.84 seconds Acres of Grace Farm in Howey in Hills, Fl
10/1/23 USA NOT (Parkrun) Running Series 5K 1st place for women in 18:29
9/30/23 Versatility Contest 1 mile on 5% grade clay trail hills in 5:42 and 100m in 13.00 seconds on Clay Road 1st place in both events for men and women. Best Boy 15 seconds for 100m and 9:37 for mile, Best girl 17 seconds for 100m and 10:13 for mile 9/29/23 SkiErg World Performance Series
30 seconds – 131 meters for 7th Place, 1k in 4:24.3 for 5th Place, 2k in 9:07 for 4th Place, and 5k in 23:36 for 5th Place
9/9/23 Clermont Parkrun Cross Country at Hiawatha Park Got an ankle sprain with 1.2 miles left and still finished and won first place for women and 9th overall for 25:00 for 5k
7/27/2023 July World Performance Series for SkiErg 4 events:
1.) 130 meters in 30 seconds 4th Place 2.) 4:33 for 1k 6th Place 3.) 9:30 for 2k 3rd place
4.) 24:46 for 5k 6th Place
7/17/23 USA NOT (Parkrun) Running Series 5k 20:38 1st woman
7/12/23 USA NOT (parkrun)Running Series 5k 19:59 1st woman
7/5/23 BikeErg World Sprints (1k) Championship (Alicia’s 16th World Championship – Tightest race Alicia has ever been in to date…85 women finished in the first 26 seconds of the race.) 85th woman in the world out of 134 women Results Here
6/29/23 USA NOT (Parkrun) Running Series 5k 20:43 1st woman
5/20/23 USA NOT (Parkrun) Running Series 5k 19:21 1st woman
4/29/23 USA NOT (Parkrun) Running Series 5k 19:09 1st woman
4/1/23 USA NOT (Parkrun) Running Series 5k 19:32 1st woman
3/28/23 Cross Country Versatility Contest 100 meter 12.6 seconds 1st place overall out of men and women 1 mile 5:32 1st place overall out of men and women Results Here
3/10/23 1k Lightweight Women Sprint Indoor Rowing World Championships (Alicia’s 15th World Championship) 30th woman in world out of 420 competitors 3:56.2 Results
3/8/23 Worldwide International Women’s Day Indoor Row 5k 21:23.8 (ranked 53rd in world among lightweight women verified results) 10 minutes later…. Worldwide International Women’s Day 10K BikeErg 23:13.3 (ranked 69th woman in world among verified results) 2/11/23 USA NOT (Parkrun) Running Series 5k 20:47 1st woman
2/4/23 Cherry Lake Tree Farm 5k Clay Race 24:44 2nd Woman (and 5th overall out of men and women) results 1/28/23 USA NOT (Parkrun) Running Series 5k 19:43 1st woman
1/8/23 USA NOT (Parkrun) Running Series 5k 19:39 1st woman
2022 (Summary: Alicia continued to compete in a virtual running series, but increased participation in Live events. She broke 25 Recordsetter World Record, participated in 2 world championships, and finally met her goal of placing Top 100 Women in World in the three Concept 2 sports at World Championships.)
11/19/22 Sprint Ergathlon 500m row, 1k bikeerg, 500m skierg 6:48 -29th fastest female time ever as of this day 11/19/22
11/19/22 November Skierg World Performance Series 30 seconds – 129m 3rd place, 2k – 9:12 2nd place, 1k – 4:20 12th place, 5k – 24:30 6th place
11/12/22 2022 Skierg Sprints 1k World Championship 90th out of 339 women in world results
9/23/22 September World Performance Series for Skierg 30 seconds – 125m 6th place, 1k – 4:27 5th place, 2k – 9:15 4th place, 5k – 23:54 5th place
12/1/22 USA 5K NOT (Parkrun) Series 1st Woman 19:45
11/5/22 USA 5K NOT (Parkrun) Series 1st Woman 19:19
10/23/22 USA 5K NOT (Parkrun) Series 1st Woman 19:30
10/3/22 USA 5K NOT (Parkrun) Series 1st Woman 20:36
9/26/22 USA 5K NOT (Parkrun) Series 1st Woman 20:25
8/13/22 USA 5K NOT (Parkrun) Series 1st Woman 20:33
8/1/22 USA 5K NOT (Parkrun) Series 1st Woman 20:02
6/27/22 USA 5K NOT (Parkrun) Series 1st Woman 20:15
6/13/22 USA 5K NOT (Parkrun) Series 1st Woman 21:10
6/4/22 USA 5K NOT (Parkrun) Series 1st Woman 18:40
Alicia competes in her first Ergathlon in 2022! She also places in the TOP 3 FOR THE FIRST TIME in Skierg events…. she placed 90th in world at 2022 Skierg World Championship…She has now placed TOP 100 women in World in All 3 Concept 2 sports – 20th in Indoor Rowing 1k Sprint World Championship, 57th in 4k Bikeerg World Championship, and now 90th in Skierg 1k World Championship!
5/16/22 USA 5K NOT (Parkrun) Series 1st Woman 18:38
4/30/22 Southern Hills Farm Blueberry 5K (largest clay race) 770 finishers 5th woman overall, 23rd out of men and women (first Master Female) 22:42 results
4/20/22 All Around Archer Athlete Contest 215 points first place (best student scores were Dylan 205 and Kat 182) 4/23/22 2nd Annual Lake Catherine Blueberry 5k 1st Woman 24:05 (12th overall) results 4/19/22 USA 5K (Not) Parkrun Series 1st Woman 19:00 3/19/22 USA 5K (Not) Parkrun Series 1st Woman 18:40
3/9/22 1k Sprint Indoor Rowing World Championships (Alicia’s 13th world championship) 35th Lightweight woman in World 3:59.6 results
3/8/22 International Women’s Day Indoor Row 5k 21:38.4 (ranked 55th lightweight woman in world)
3/5/22 Showcase of Citrus Off Road 5k (1st Woman and 10th overall) 23:40results 2/28/22 USA 5K (Not) Parkrun Series 1st woman 20:58 2/25/22 USA 5K (Not) Parkrun Series 1st woman 20:28 2/20/22 USA 5K (Not) Parkrun Series 1st woman 20:02
2/10/22 USA (Not) Parkrun Series 2nd woman 22:23
2/5/22 Cherry Lake Tree Farm Off Road 5k 2nd woman and 8th overall 26:09 results 1/29/22 USA 5K (Not) Parkrun Series 1st woman 18:41 1/22/22 USA 5K (Not) Parkrun Series 1st woman 20:09
2021 ( Summary: Most races were still virtual due to Covid. Alicia competed in the last race for the Clermont Clay Trail. Alicia began landscaping and increased her participation in SkiErg events getting Top-10 finishes for the first time in the sport of SkiErg.)
Ski Erg World Series #3 for 2021 11/12/21 1k 4:22.8 17th place, 11/19/21 30 seconds -132 meters 5th place, 2k 9:30 6th place, and 5k 24:15 7th place
SkiErg World Series #2 for 2021 9/29/21 30 seconds – 129 meters 8th place, 1k -4:33 7th place, 2k – 9:13 5th place, 5k – 24:02 8th place
12/16/21 Clermont (Not) Parkrun USA 5K Series…1st female 18:52
11/13/21 Clermont (Not) Parkrun USA 5K Series…1st female 20:03
10/5/21 Clermont (Not) Parkrun USA 5k Series…1st female 19:58
10/4/21 2021 Fall Agility Archery Championship 2nd Place Overall out of men + women 62x (first place for women)
8/2/21 Clermont (Not) Parkrun USA 5k Series…1st female 20:21
8/8/21 Last Clay Trail 5k Race Clermont, FL, 25:42 3rd place woman,15th overall out of 200 7/30/21 SkiErg World Performance Series 30 seconds – 132 Meters 8th place woman
7/30/21 SkiErg World Performance Series 1k- 4:26.7 9th place woman
7/30/21 SkiErg World Performance Series 2K-9:14 8th place woman
7/27/21 SkiEeg World Performance Series 5k-24:50.4 7th place woman 7/9/21 BikeErg World Sprints Championship (4k) 8:37.6 57th Woman in World out of 108 This is Alicia’s 11th World Championship!
8/2/21 Clermont (Not) Parkrun USA 5K Run Series…1st female 20:21
7/4/21 Clermont (Not) Parkrun USA 5k Series…1st female 21:20
5/26/21 Clermont (Not) Parkrun USA 5K Series…1st female 20:41
5/4/21 Clermont (Not) Parkrun USA 5K Series…1st female 19:20 4/5/21 Clermont (Not) Parkrun USA 5k Run Series…1st female 20:38
3/29/21 Clermont (Not) Parkrun USA 5k Run Series…1st female 20:33
3/14/21 Clermont (Not) Parkrun USA 5k Run Series…1st female 20:23
3/8/21 Clermont (Not) Parkrun USA 5k Run Series…1st female 18:33
2/20/21 Clermont (Not) Parkrun USA 5k Run Series…1st female 19:06 1/31/21 Clermont (Not)Parkrun USA 5K Run Series…1st female 19:35 1/18/21 Clermont (Not)Parkrun USA 5K Run Series…1st female 20:20 1/9/21 Clermont (Not) Parkrun USA 5K Run Series…1st female 19:55
2020 (Summary: Due to Covid 19, Alicia only completed one race in person. The other events were all virtual. She added the Bike Erg to her 19th sport after completing the world championship without any practice. Alicia became a Living Life By Design Specialist this year and got her FL214 license.)
12/20/20 Clermont (Not) Parkrun USA 5K Run Series…1st female 21:17 12/13/20 Clermont (Not) Parkrun USA 5K Run Series…1st female 22:30 12/5/20 Clermont (Not) Parkrun USA 5K Run Series…1st female 19:49 11/23/20 Clermont (Not) Parkrun USA 5K Run Series…1st female 20:58 11/21/20 Clermont (Not) Parkrun USA 5k Run Series…1st female 20:50
11/12/20 Skierg World Sprints (1k) World Championships 4.28.6 120th woman out of 191 This is Alicia’s 10th World Championship!! 11/10/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 19:56
11/2/20 Clermont (Not) Parkrun USA 5K Parkrun Series …1st female 19:52
10/13/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 19:57
10/11/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 19:54
9/11/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 21:48
8/31/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 20:53
8/26/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 21:03
8/17/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 20:49
8/10/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 20:57
8/5/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 20:55
7/28/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 20:58
7/21/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 21:45
7/14/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 22:05 7/10/20 Clermont (Not) Parkrun USA 5K Parkrun Series…1st female 21:17 7/9/20 Bike Erg (4k) Sprints World Championship 9:05.3 86th woman out of 106
7/2/20 Clermont (Not) Parkrun USA 5K Parkrun Series …1st Female 21:086/27/20 Clermont (Not) Parkrun USA 5K Parkrun Series…Course was part pavement and grass… 1st Female 21:26
2019 (Summary: Alicia competed in her 18th individual sport this year! After only 6 weeks of training, Alicia placed 167th in World out of 748 women in the SkiErg Sprint World Championship. This is also marked her 8th World Championship.)
11/7/19 SkiErg World Sprints 1k Championship 4:25.9 (167th out of 748 women in world) Results
4/13/19 Europa Games (one of the largest Fitness Expos in the World) Orlando, Florida First Place set Strict Form Pull-Up record with 32 and 15 minutes later placed 4th Fastest Female in an Obstacle Course race involving carrying 40 and 80 lbs and climbing/crawling. Alicia’s time was 1:27 and winning time was 1:09.
2018 (Summary: Alicia published her third book. It was after a 9-year study on proven results of injury prevention and called “World Record Weber Wellness Routines.” Alicia competed in her 7th World Championship (Indoor Rowing Sprint Championships) and she placed 20th in the World, while her youth team was first largest in US for third straight year and THIRD largest in World (12 and Under). Alicia also competed in her 7th 10k Beach Running Championship placing 2nd Overall Woman for third straight year.)
10/28/18 Clermont Clay 5k 1st place Woman in 22:27 (9th overall)
10/7/18 Clearwater Beach Classic 4 Mile SUP race 1st place for open women in 12ft 6 inch board categoryResults
2018 Clermont, Florida Global Running Day One Mile Cross Country 1st place 5:21Report
2018 Qigong Archery Series Championships Archer Athletes Vs Coach First Place with 130x points Results
5/6/18 2018 USA 10K Beach Running Championships Cocoa Beach, Florida 2nd place woman and 13th overall out of 795 finishers 49:16 Results
3/8/18 Indoor Rowing Sprints World Championship 20th out 546 lightweight women in new best time of 3:48.8 for 1k Results Here
2017(Summary: Alicia competed in the most races and set the most records in one year this year!! She competed in 11 competitions (including one world championship). She won 4 of the eleven and set over 250 physical fitness world records at RecordSetter World Records! In addition, Alicia had the largest US youth team at Indoor Rowing World Championships for second year in a row!)
11/18/17 First SUP Drag Race in Florida in Treasure Island, FL 3rd in Coed Drag Race in Prelims (winner only advances to finals) 4th in Women’s Only Drag Race Final Video
11/14/17 Archery Challenge the Teacher Tough Thanksgiving 10 yard Shoot 35 points and 2nd place Student wins with 40 points Video
11/4/17 Run Cancer Out of Town 5k Race First Place Overall out of Men and Women new course record for women 21:04Video Results
10/15/17 5k Clay Trail Race in Clermont, Florida 2nd woman and 5th overall in 22:42 results
6/5/17 Global Running One Mile Cross Country in Clermont, Florida, 1st Place Overall 5:29
6/1/17 Global Running 800m Cross Country in Clermont, Florida, 1st Place Overall 2:26
5/20/17 Florida Cup Short Course Championship St. Pete, FL 1st Overall Woman in SUP Surfboard Class 47:54 (18th overall among both genders and all board classes) Results
4/30/17 USA Beach Running 10K Championships Cocoa Beach, Florida 2nd Woman (16th overall out of 1,280 men and women) 46:28 Results
4/1/17 Inaugural Windermere Run Among the Lakes 10k Sand Run 46:16 3rd Woman (6th out of men and women) Results
3/12/17 2017 World Indoor Sprints 1K World Championships (415 Lightweight Women) 3:49.5 25th in World Results
Alicia Weber officially becomes a 1,000 Time Recordsetter in 2017 as she set 1,000 physical fitness world records between March 6, 2012-January 23, 2017. This comes to 1,785 days AKA 255 weeks AKA 42,840 Hours.
2016(Summary: This was a major year for Alicia in indoor rowing! She competed in her first indoor rowing world championship and she had the largest US youth team compete in the Indoor Rowing World Sprint Championships!)
11/20/16 Clermont Clay Trail 5k 1st Place Woman in 21:50 (4th overall out of 242 racers) results
10/30/16 Halloween Hill Climb “Florida’s Toughest One Mile Cross Country Race” 1st Place 6:19 REPORT
10/1/16 WPA Regional SUP Championship Clearwater, FL, 4 mile 55:18 1st place in open division for SUP Surfboard (on 9ft board) 9th out of 16 paddle boarders in all classes where they raced on 12′ 6 boards (faster boards)
6/1/16 Global Running Day One Mile Cross Country Race in Clermont, Florida, 1st Place 5:18.3
5/14/16 WPA Championship Florida SUP Cup in Madiera Beach, FL 3 mile 41:35 2nd Woman in SUP Surfboard division
Weber is a sponsored athlete and professional coach in many sports for all ages and ability levels. She got sponsored in indoor rowing after winning gold in two events at 2016 World Qualifier in Melbourne, Florida. She is one of only a few light weight women in the 33 year history of the event to win double gold! She now competes in World Championships.
2/13/16 33rd Annual Southern Sprints Championship/World Qualifier (500m 1:45.8) 1st open/college woman Results 2015(Summary: Alicia won her first SUP race this year. It was a breakthrough year for her SUP racing development as she also took 4th in the intense 400m sprint One Design North American Championship. She was featured in a TV show with the WWE Tough Enough and she won her 3rd USA Beach Running Championship title and became the first athlete to win three times.)
12/19/15 Inaugural Corn Maze 5k Mt. Dora, FL,(1.5 miles in VERY thick sand then 1.5 miles in a narrow maze) 2nd Woman overall (6th overall) 24:11 Results
11/14/15 Paddlefest Englewood SUP Race 1st place female in SUP surfboard category for her division in the 3 mile race 35:56.23 Results
10/31/15 New Smyrna-Ween Zombie 5K Beach Run, 1st Place Female OverallResults
9/13/15 Bic One Design North American SUP Championship 4th place femaleResults
9/13/15 Melbourne Manatee 4 mile SUP Race 2nd place female on 12’6 board category Results
7/15/15 Tough Enough Obstacle Course Challenge Battle Dash held at Rock On Adventures, Winter Garden, FL, 1st woman (4th overall)
7/11/15 CFT Military Theme Triathlon Series Marine Pull-Up Challenge 33 Strict Form Reps 1st place overall out of men and women
5/10/15 USA 10K Beach Running Championship – National Champion (7th overall in 44:04.4)Results 1st Woman
4/11/15 14th Annual Windermere Run Among the Lake 5k Sand Run 1st Woman (11th overall) 21:16 Results
2014(Summary: Competed in archery for first time and made her first podium finish in SUP racing. She ended the year achieving 100 career victories (1992-2014) and achieving 500 physical fitness world records (2008-2014).)
9/7/14 Sup N’ Go Final Series Race #4 for 4 Miles finishing 3rd place in division 12’6 17-49 women Results and Story
7/16/14 NTC Ultimate Series 4k Cross Country Championship #5, 2nd place woman in 16:43, 6th overall
6/21/14 Clermont Florida 5k Summer Death March 1st overall out of men and women in 20:36, set the course record!Made News See here!
Alicia adds Archery to her list of sports on 6.7.14. She became the Silver Medalist at the 2014 Sunshine State Games in Barebow Archery 900 Round. This is her first archery competition.
6/7/14 Florida Sunshine State Games 900 Round Archery, Silver Medalist in Barebow with 182x pts ResultsVideo
5/28/14 NTC Ultimate Series 4k Cross Country Championship # 3, 2nd place woman in 16:08, 6th overall
4/30/14 NTC Ultimate Series 4k Cross Country Championship # 2, 1st place woman in 15:57, 7th overall
4/2/14 NTC Ultimate Series 4K Cross Country Championship # 1, 1st place woman in 16:46, 7th overall
2013 (Summary: Alicia competes in her first major stand up paddle board championship race. She becomes a USA Archery Level 2 instructor and begins coaching and training in archery with hopes to compete in 2014.)
10/27/13 USA Beach Running 10k Championship Cocoa Beach, FL 3rd Place 43:43
9/14/13 Clermont Parkrun 5k 1st Place (2nd Overall out of men and women)
9/11/13 NTC 4k Cross Country Ultimate Series Championship # 6 17:29 1st Place (3rd Overall out of men and women)
8/28/13 NTC 4k Cross Country Ultimate Series Championship #5 17:40 1st Place (6th Overall out of men and women)
7/24/13 NTC 4k Cross Country Ultimate Series Championship # 4 17:18 1st Place (4th Overall out of men & women)
6/12/13 NTC 4k Cross Country Ultimate Series Championship # 3 17:26 2nd Place (5th Overall out of men & women)
5/22/13 NTC 4k Cross Country Ultimate Series Championship # 2 17:26 2nd Place (5th Overall out of men & women)
4/24/13 NTC 4k Cross Country Ultimate Series Championship # 1 17:56 2nd Place (5th Place Overall out of men & women)
2012(Summary: Alicia Weber wins her 2nd World Championship in the 10k Beach Running World Championship. She becomes the only person male or female to win 2 consecutive years and re-set the record twice. She is recognized as the World’s Most Prolific Record Setter now where she set 188 world records in one year!)
4/22/12 Paddle Addict 3 mile SUP Race part of WPA Series 4th female on stockboard and 9th female out of both racerboard and stockboard categories VIDEORESULTS
4/18/12 NTC Ultimate Series Cross Country Race 1 4,000m 17:44 6th Overall and 2nd Female Finisher RACE REPORT & VIDEO
2/4/12 Indoor Rowing Southeast Championship and World Qualifier 500m Lightweight Women Silver Medalist  DETAILS & VIDEO 2nd place
2011 (Summary: Alicia Weber won her first World Championship this year in the 10K Beach Running World Championships held at Cocoa Beach, Florida. She set over 20 world records this year.)
11/19/11 10k Beach Running World Championships Cocoa Beach, Fl  World Champion!!  1st place DETAILS & VIDEO
9/10/11 Â NTC Cross Country Series Final Won Overall out of women AND men + Re-Set my Course Record! Â DETAILS & RACE VIDEO
5/28/11 NTC Cross Country Running Series Race 2 Won Overall out of women AND men + Set Course Record! 1st place  DETAILS & RACE VIDEO
2/5/11 28thAnnual Southern Sprints Indoor Rowing Championships and World Qualifier Open Ltwt 500m – 1:48.9 4th Place RACE VIDEO
1/31/10 27thAnnual Southern Sprints Indoor Rowing Championships and World Qualifier Open Ltwt 500m – 1.49.5 2ndplace Open Ltwt 2k – 8.21.9 5th place
2009 (Summary: For the 1st time, Alicia Weber competed in 10-sports all in 1 YEAR! Alicia was selected by VideoTeasing.com to begin performing Strength Feat Shows! She set 8 Strength and Endurance World Records this year.)
12/6/09 XTERRA Mountain run half-marathon world championships Oahu, HI 40TH Woman in World TRAINING VIDEO
11/22/09 Lithia Trail Half-Marathon and Southeast Trail Running Championship 1.40.25 3rd place
11/8/09Â Stand Up Paddle Boarding SUP Poker Run 2nd Fastest
9/19/09Â University Park 4-mile Cross Country 27:26 2nd place
7/12/09Â Morton Plant Mease Triathlon and Southeast Sprint Championships 1:16.22 (new course PR)Â 11th place Elite
6/14/09 Master’s Open Water 1-mile Swimming Championship 14th overall (out of male and female)6/13/09 Florida State Games Sprint Kayak 1st place – 500m 3:32 2nd place- 200m 1:26results
4/25/09 2-mi Paddle for the Cure 22:32 1st place
4/21/09Â NTC Hilly 5k Series # 1 21.04Â 1st place
1/31/09Â Tallahassee Ergomania 2k Rowing 8.27Â 1st place (1st time rowing)
2008(Summary, decided not to renew her triathlon pro card and focus on setting world records. At the age of 27, Alicia Weber began setting world records this year.  This was also a demanding year in her physical therapy program. She set 9 strength and endurance world records this year.)
10/19/08 UCF 5-Mile 34:45 17th place
9/25/08 Siesta Key Sprint Triathlon 8th place 1:25:54
? Cassleberry 5k 21:47Â 21st place
4/15/08 ITU Sprint USA Triathlon Developmental Invitational and National Championship for Under -30 years old Tuscaloosa, AL 9th place
2/16/08Â USA Cross Country 5-mile National Championships (sick & injured, but ran anyway)Â San Diego, CA 75th place 36:02
2007 (Summary:Â Alicia Weber was accepted into a Doctorate of Physical Therapy program and began her studies.)
11/18/07 Alafia River State Park Trail half-marathon and Southeast Championship Tampa,FL, 1:38 2nd place
10/21/07 UCF 5 mile run 33:08 10th place
10/7/07 Health First Triathlon mile swim-28mi bike-10k run 3:04 6th college athlete
9/07 NTC Clemont, Fl evening 5k hilly run 21:22 1st place
8/19/07 Track Shack 3.0 mile run Central Florida 19:26 10th place
8/18/07Â Family Fitness Series Championship Ft. Desoto 1-mile open water swim 20:27 (new course PR) 10th place
8/14/07 Orlando Time Trial 7.3mile cycle 20:25 (new course PR) 5th place
7/14/07 Morton Plant Mease Triathlon and Southeast Sprint Championship 1:18 (new course PR) 8th place pro
7/10/07 Siesta Key Biathlon 23:09 ( new course PR) 1.75 mile run – 400m swim 1st place
6/16/07 Florida State Games Sprint Kayak Championships results
1st place 500m Open Recreational Division 3:40
1st Place 200m Sprint Open Recreational Division 1:36
6/5/07 Orlando Time Trial 7.3 mile cycle 20:27 2nd place
5/20/07 Columbia, MD, Olympic Triathlon 2:47 (new course PR) 6th place pro
5/5/07 Pass-a-Grille Challenge open water swim 19:01 6th place
4/14/07 Powerman Alabama National Championship Duathlon 5mi run-60k bike-5 mi run (ill & out of it) 11th place pro
3/17/07 Ft. Desto IDC Duathlon 10krun-40k bike-5k run 2:34 1st place pro
2006<(Made a podium finish with other pro triathletes this season – make a lot of improvement in pro triathlon.)
10/21/06 Tropical Splash 1k Open Water Swim Siesta Beach, FL 3rd place 21:25
9/9/06 Central Florida Triathlon Series Super Sprint with Pros 200yd swim/7.5mi bike/2-mi run 3rd overall 44:50
8/27/06 Elite Iron Girl Triathlon in MDÂ 4th pro/61st place 1:46:56
8/12/06Â Central Florida Triathlon Series Super Sprint with Pros 200yd swim/7.5 mi bike/2-mi run 3rd overall 26:46
8/1/06 Manasota Track Club Siesta Beach 3.77 mile run 28:11 1st place (this race was by age groups only)
7/16/06 Morton Plant Mease Triathlon and Southeast Sprint Championship 10th place Elite 1:20:45
2/19/06 Chilly Willy Duathlon Ft. Desoto Park, FLÂ 17th overall 1:22:55
2005 (Sumary:Â Alicia Weber worked on Biology degree, while competing in select races.)
10/05 Tropical Splash 1k Open Water Swim Siesta Beach, FL 1st place 19:01
9/25/05 Sand Key Triathlon Sand Key, FL  22nd place 1:11:18
8/14/05Â Central Florida CFT Series #3 22nd place 1:14:26
7/19/05 Manasota Track Club Siesta Beach Biathlon 1.75 mile run-400m swim 23:15 1st place (this race is by age groups only)
6/14/05 Manasota Track Club Siesta Beach 3.77 Mile run 26:02 1st place (this race was by age groups only)
4/24/05 St. Anthony’s Triathlon (ankle stress-related injury, but did race anyway) Largest Triathlon in US last pro, 207th place overall 2:43:59
1/05 10-lap Orlando Crit 2nd place (no time avail)
1/05 10-lap Orlando Crit 1st place (no time avail)
2004 (Summary:Â Alicia Weber turned professional in triathlon in May of 2004 after meeting qualifications. Alicia Weber sets 5 National Records and becomes the North American Fitness Champion!)Alicia Makes Headline News! Click for Article
9/19/04 Central Florida CFT Triathlon Series # 4 26th place place 1:12:36
4/17/04 Escape from Ft. Desoto Triathlon 23rd place 1:11:12
6/26/04 NOVA North American Fitness Championship-Became North American Fitness Champ after winning 5 events and setting 5 North American Records AND Overall Title (1st place overall among women and men…31 total competitors) There were 7 exercises performed for max reps in one minute strict form followed by one minute rest (chin-ups, pull-ups, *sit-ups, *push-ups, *dips, *over-sized jump rope, *weighted jump rope) *=events Alicia set records in. Total event was 13 minutes in length. St. Petersburg, FL 1st Place
5/2/04 Key Biscayne Sprint 1/3 mi S/16 mi B/ 5k R top 10 finish
4/4/04 Red Hills Triathlon in Tallahassee, FLÂ 1/3 mi S/16 mi B/ 5k R 10th place 1:32:33
3/13/04 Gate River Run USA 15k Road Running Championship 62 minutes, chip didn’t work, so not in results
2/1/04 Chilly Willy Ft. Desoto Park, FL 10-mile 1st place 55:11
2003 (Summary: Alicia Weber didn’t compete much as she was busy as a financial advisor and on the public speaking circuit. Alicia also published her first book on marine biology!) Alicia an Author Makes News! Click for Article
11/8/03 2003 Suncoast Triathlon 9th place 1:01:09
10/5/03 Siesta Key Triathlon Sprint 7th place 1:23:03
8/31/03 Crystal River Triathlon # 3 4th place 1:15:24
8/23/03 CFT Triathlon Series # 3 31st place 1:08:59
8/6/03 Lake Lousia Sprint Triathlon Clermont, FL 400m Swim-15k Bike-3k run 43 minutes (21st overall out of men and women)
4/03 2003 Great Clermont Olympic Triathlon place? 2:53:28
3/26/03 Penn Relays 5k track
2002 (Summary, from mid Feb 2001 to late in ’02 Alicia was healing and racing conservatively from a severe bout of plantar fasciatis in both feet caused by a bad pair of shoes.)
9/02 2002 Tri-America Disney Triathlon 34th overall out of 538 women/ Olympic Distance PR 2:28:35
8/12/02 Beaches Fine Arts Series # 3 Triathlon Sprint 12th place 1:14:07
7/16/02 Beaches Fine Arts Series # 2 Triathlon Sprint 10th place 1:11:32
6/02 – 8/02 Selected for and participated in the First Ever Development team for Triathletes in Clermont Florida, competed in various Clermont races
3/31/02 Florida Relays Outdoor 5k 17th place 19:37
2001 (Summary:Â Alicia Weber becomes the Ultimate Athlete of Florida in grueling competition testing all around athletic abilities.)
11/4/01 Ultimate Athlete of Florida Competition – Won Ultimate Athlete of Florida title winning 7 out of 10 events AND Overall Ultimate Athlete Title  1st Place  SEE EVENT VIDEO
9/9/01 Central Florida CFT Triathlon Series # 4 St. Petersburg, FL,.5 mi S/15 mi B/3mi R 1:24:42 2nd Elite Triathlete in CFT 4-race Series with most pts (3285)
9/7/01 UCF XC Invite 47th place 20:35
summer/01 Gainesville Biathlon 1st place (no time avail)
8/12/01 CFT Triathlon Series # 3 31st placel 1:08:56
6/23/01 CFT Triathlon Series # 2 13th place 1:09:24
3/29/01 Florida Event Classic Outdoor 3000m 2nd place 10:58
3/28/01 Florida Relays Outdoor 1500m 15th place 4:48.39
In mid-Feb ’01Â Alicia got severe Plantar Fasciatis in both feet from a bad shoe – running/racing conservatively to heal
2/9/01 Tyson Invitational Indoor 3000m PR Fayetteville, AR 7th place 10:23.33
1/13/00 Florida Intercollegiates indoor 3000m 12th place 10:33.48, 11th place mile 5:12.26
2000 (Summary:Â Alicia Weber transferred to the University of Florida where she became a Letter Winner in Track and Cross Country and ran under the tutelage of U.S. Olympic Coach JJ Clark.)
9/7/00Â First race as a Florida Gator Nike Twi-Light Invitational and Qualifier for Traveling Squad 13th place 19:57
6/1/00Â Ohiopyle Trail Half-marathon 1st place 1:30
4/30/00 ITU World Triathon Championships, Perth, Australia 1.5K swim, 40k bike, 10k run…30th place; However, Alicia ran an extra 5k, so she would really be in top 15. Alicia ran a 15k instead of a 10k in 64 minutes.
3/31/00 Raleigh Relays 20th place 38:56 (new 10k track PR)
1999 (Summary:Â Alicia Weber qualified for her first world championship at the age of nineteen and represented the US at age 20 in Australia for the Junior ITU Triathlon World Championships.)
10/16/99 Duquesne XC Invitational 22nd place 19:41
9/25/99Â USAT National Triathlon Championships in St. Joseph, Missouri 1.5K Swim, 40K Bike, and 10K run 12th place Junior Elite FemaleQualified for USA World Triathlon Team! Click For National Championship Results
8/15/99Â North Park Triathlon North Hills, PAÂ 700m swim, 12.5 mile bike, 5k run time 1:21:39 (most competitive sprint triathlon in PA) 6th female overall and 1st female 19 and Under
8/7/99 Run For Moon Park 5k, Moon Twp, PA 20:48 1st place
7/10/99 Rudy Marecic 5k West Mifflin, PA 19:37 1st place
7/3/99 Brentwood Firecracker 5k (largest & most competitive 5k in Western PA) 21:09 8th place
5/23/99 Columbia Triathlon USAT National Qualifier 5th place Junior Female and Alicia’s 1st Olympic Distance Triathlon and she qualified for Nationals! 5th out of 6 junior women ages 19 and under in 1.5K swim, 40K bike, and 10K run in 2:54:33
Spring/99 Outdoor Track Duquesne Vs. Pitt and other A-10 Schools 1st place in 1500m time?
winter/99 Robert Morris Indoor Track Meet 1st placeon record-setting 4 x 800m relay team
1998 (Summary:Â Alicia Weber accepted the largest grant for track and cross country at Duquense University that was ever given up to that point in time. By the time Alicia was a senior in high school she became a 2 x All American at 10,000 meters in Track and Field, a 3K Track and Field National Champion, Runner-Up at Cross Country Nationals, record-setting trail half marathon runner, and she earned 7 medals at National Championships in total for track and cross country.)
Alicia Weber won 7 National Championship medals by the time she was a high school senior. Here Alicia holds her bronze medal from Junior Nationals where she became an All American in 10,000 meter run (for the 2nd time) in 1998.
10/31/98 A-10 XC Championships 55th place 20:08
10/17/98 Duquense XC Invitational 7th place 20:19
10/10/98 St. Francis XC Invitational 14th place (no time avail)
10/3/98Â CMU XC INVITATIONAL 7th place 20:19
8/16/98 North Park Triathlon, North Hills, PA 700m Swim, 12.5 mile bike, 5k run 7th place overall and 1st place for 19 and Under in 1:22.20 (most competitive Sprint Tri in PA)
7/4/98 Brentwood Firecracker 5k (largest & most competitive 5k in Western PA) 20:22 11th place
6/27/98Junior Nationals 10k All-American 3rd in the Nation @ Edwardsville, IL (110 degrees -46:17)
3/21/98 Yough River Trail Run Connellsville Trail Half-Marathon 1:28.53 1st place
1/30/98 World XC Trials World Qualifier Orlando, FL 6k Junior Race (ages 20 and Under) – 34th place in 23:32 (Alicia struggled with a foot injury-stress fracture, but raced anyway at an easier pace.) Click for Story and Results
1997 (Summary: Alicia Weber begins getting calls from Colleges all over the US recruiting her for running scholarships. Alicia competed in high school swimming her Senior year, but those results are unavailable and not counted in this count.)
11/29/97 Foot Locker Northeast Regional Cross Country Championships in NY 42nd place 19:10
10/11/97 Slippery Rock Invitational Cross Country 2nd – 18:52
9/28/97 City of Pittsburgh 10K Great Race19th place, 10th American to cross the line Set Record for Fastest 17 year old and 1st Under Age 17Â 36:41
8/17/97 North Park Triathlon in North Hills, PA set run course record 5th place overall and 1st place for 19 and Underin 1:19.07 700m swim, 12.5 mile bike, 5k run (most competitive Sprint Tri in PA)
7/22-27/97 JO National Track and Field Championships Baton Rouge, LA 5th 3000m 10:37, 5th 1500m 4:46.14
11/24/96 Regional Cross Country Championship at Finger Lakes CC in NY 3rd – 20:10
11/17/96 Association Cross Country Championship at Slippery Rock University 1st 22:07
10/?/96 Man vs Woman 800 meter Dash on Cinder Track South Park, PA, male won in 2:17 and I was second (1st woman) in 2:18
9/29/1996 Pittsburgh 10k Great Race, 6th largest road race in the US 1st place in age group 40:17
8/96 – 11/96 set 2 course XC Course Records & won 6 XC 5ks in a row
7/28/96 Houston, TX JO National Track and Field Championships 3rd place 1500m 4:45.82
7/24/96 Houston, TXJO National Track and Field Championships 1st 3000m 10:30.51, 21st 800m 2:21.12Â Became National Champion for U.S.A Track and Field!
7/14/96 Slippery Rock PA, Regionals JO Track and Field Championships 1st place 3000m 10:52, 3rd place 1500m 4:52 broke record, 3rd place 800m 2:23.8, 1st 400m 67sec
7/13/96 Slippery Rock PA, Regionals JO Track and Field Championships 1st place 3000m 10:52
7/4/96 Brentwood Firecracker 5k Brentwood, PA (largest & most competitive 5k in Western PA) 6th place 18:29
6/30/96 Association Championships for JO Track and Field Championships 1st place 3000m 10:42, 1st place 1500m 5:06, 2nd place 800m 2:28, also 400m
6/22/96 U.S.A.T.F Qualifier Oliver High School in Pittsburgh, PA 1st 1500m – 5:04, 1st 400m – 65, 1st 800m -2:31, 1st 3000m – 11:07
5/18/96 South Park High School Track Invite, South Park, PA 1st 1500m 5:09 2nd 400m 65 secs
5/11/96 South Park High School Track Invite, South Park, PA 1st 3000m 10:44
*Alicia Went on 13-race winning streak in 3k track and 5k XC events, where she became Nat’l Champ in 3k and streak ended when she became runner-up at XC Nationals.*
1995 (Summary:Â Alicia Weber qualifies and competes in her first National Championship with U.S.A Track and Field.)
9/30/95 City of Pittsburgh 10k Great Racefastest time for 15 year old on course 37:34 – set Record, 27th overall out of 1,900 women.
7/23-28/95 1995 National Junior Olympic Track and Field Championships San Jose, CA 12th – 3k 11:55
7/95 U.S.A.T.F Regional Championships, Rutgers University, New Jersey 3rd 3k – 12:02
7/4/95 Brentwood Firecracker 5k  (largest & most competitive 5k in Western PA) 9th place in 19:04
6/95 U.S.A.T.F Association Championship Moon High Schoolin Pittsburgh, PA Top-10 finishes 3k – 11:10, 1500m – 5:08, 800m -2:33
6/24/95 U.S.A.T.F Qualifier, Upper St. Clair High School in Pittsburgh, PA Top-10 finishes in 3k -11:30, 1500m-5:15, 800m – 2:35
5/20/95 South Park High School Invite, South Park, PA 1st 3000m 11:03 1st 1500m 5:11
5/13/95 South Park High School Invite, South Park, PA 1st 3000m 11:09
1994 ( Summary: Alicia’s second season competing in Junior Olympics as a Youth Girl (13-14yr olds) took many top-6 place finshes, but didn’t qualify past Regional Championships.)
9/24/94 City of Pittsburgh 10k Great Race Alicia’s first International Competition 1st in age group 40:41 6th largest road race in the US.
9/94 CMU Triathlon 500m swim, 10 mile bike, 5k run 1st Female Under 16
7/94 Regional U.S.A.T.F Championship, Rochester University 4th 1500m – 5:23
7/4/94 Brentwood Firecracker 5KÂ Â (largest & most competitive 5k in Western PA) 11th Overall Female 21:00
6/25/94 Uniontown PA Triathlon 1st Female Under Age 16
6/94 U.S.A.T.F Association Qualifier CMU 3rd 1500m – 5:14
6/94 U.S.A.T.F Qualifier Upper St. Clair High School 4th 1500m
1993 (Summary: Alicia competes in her first triathlon at age 13! Alicia also competes in her 1st yr of track and field as youth girl (13-14 yrs old) and took some top-6 place finishes, but didn’t make it past the Association Championships.)
10/93 Miles for Smiles 5k, South Park, PA, 1st place 22:40
9/15/93Â Alicia’s first Triathlon 800m swim (dad did the swim), 14mi Bike, 5 mile run-Â North Park Triathlon in North Hills, PA, and a 1st place for 19 years and under! (one of the most competitive Sprint Tris in PA)
7/4/93 Brentwood Firecracker 5k (largest & most competitive 5k in Western PA) Brentwood, PA 3rd place for women 12 to 15 24:07
CLERMONT, Fla (January 27, 2011) —Alicia Weber, entertainer, fitness trainer, and world record setting elite athlete, performed on stage as her character “Madalina Seg” as she revealed weight loss and strength gain secrets!! On stage in front of a laughing crowd of fitness enthusiasts, Alicia prepares people for an up and coming 13 week Fitness Makeover!
The Weber Way to Wellness Reporter snuck back stage to catch Alicia after her act and asked a few questions….
Reporter:Â What is your confidence level and ability to perform comedy roles extemporaneously, while guiding clients to fat loss and physical fitness gains?
Alicia: My confidence is very high. I am used to juggling what I call “double” or even “triple endeavors” and I thrive on versatility. So I am even more energized and excited with the dual roles I play in the 13 week fitness makeover! I have been a fitness trainer/nutritionist and enterainer for over 10 years, so I know the ropes.
Reporter: This is your first “fitness makeover” of 2011. How do you feel about it?
Alicia: I am very excited! Many people are excited and rearing to go! I am very happy so many people care enough about their health to do this challenging event!
Reporter:Â How often to do you do “fitness comedy”?
Alicia: I perform monthly. I have my own line of shows where I am not only the producer and director, but I am the talent also. I combine my creativity plus suggestions from fans to come up with new material and shows on a regular basis. I perform stand up comedy and create strength feat shows for digital download. You can see more of my fitness comedy and characters at www.youtube./com/user/aliciaandclan
Reporter:Â If someone is interested in your fitness makeovers or stand up comedy acts, how can you be reached?
Alicia:Â Email is best at Awinningway@gmail.com and put “fitness” in the subject line.
I recently was surprised to learn about the number of people who are bedridden or must be in a wheelchair. I was surprised because many of these people are in their 60’s! They have no pathological diseases. Their fate came about due to lack of exercise. They all were “couch potatoes” and, subsequently, became overweight which eventually led to atrophy of their muscles.
Just hearing about these persons gave me a sense of fear. If fear is a motivator to make me exercise more, then bring it on! Most of our health problems come from lack of exercise. We were made to move those 600+ muscles that we have. And, of course, the other problem that we have is our diet!
All of the newsletters I get from the medical experts say the same thing: our health is determined from our life style, NOT our genetics. Of course, there are exceptions. People who have thalassemia, sickle cell anemia, and other genetic disorders are truly limited by their genetics. I had to prepare blood transfusions for these children and adults on a regular basis. But the majority of us can choose our fates.
Â
Dr. Jim Weber & Carol Weber
So, with this in mind, here’s a list of tips for making better diet choices.
1.)Â Eat at least 1 salad daily. Lots of raw vegetables are filling & provide fiber and essential vitamins & minerals.
2.)Â Completely cut sugars &simplecarbohydrates from your diet. They create a “glucose–insulin–low blood sugar–more glucose desired” cycle.
3.)Â Shore up on fiber—it’s filling so you’ll eat less. High fiber foods include vegetables, fruits, nuts, beans, seeds, whole grains. Dr. Agatston, the cardiologist from the South Beach Diet, says a slice of bread should have 3 grams of fiber.
4.)Â Soup is filling. Have clear broth-based soup as an appetizer rather than a creamy-based soup.
5.)Â Make sure protein is included in your meals & snacks: chicken, turkey, tofu, low fat cheeses.
6.)Â Drink plenty of water.
7.)Â Eat an apple 15 minutes before a meal. Researchers have found that it cuts caloric intake by 200 calories.
8.)Â Control portions—use a smaller plate.
9.)Â Use xylitol-sweetened gum or mints. It satisfies between meals.
10.)Â Allow yourself a piece of dark chocolate if you must have a treat.
11.)Â Use a food journal. Being honest and writing out what is consumed can be very revealing and helpful.
12.)Â Green tea is an excellent product to aid in weight loss, and it has many health benefits. I get a product which is flavored with no caffeine. A dropper is equal to 15 cups of green tea. You add a full dropper to your beverage. Go on line to check it out: www.herbasway.com or phone 1-800-672-7322. Next time I hope to discuss more about green tea and other products.
No time, money, or commitment, but a willingness to achieve fat loss and health results in a hurry can leave one confused in the direction to turn. One thing is certain a magic fat loss pill won’t do the trick!
Alicia Weber – 30+ Â x World Record Holder, Fitness Trainer, and Nutritionist has a solution for you if you live in Central Florida and even if you don’t keep reading for quick success tips!Â
If you live in Central Florida, Alicia has a 14 day program to guide one in both nutrition and fat loss to see results! What is even better is that the price is right! The first session is FREE and the rest of the 2 weeks only costs that of a 1-on-1 1hr fitness session.Â
Here are some quick tips to get your engine fired up and get your fat burning furnace cranking!!
1.)    Research has shown that if you eat an apple 15 minutes before a meal you can reduce your caloric intake by 200 calories! Eating an apple a day can do more than keep the doctor away – it will also help in fat loss!
2.)   Rich in monounsaturated fats, unsalted assorted nuts can provide heart health and they can promote fat loss. Next time you want a snack – reach for a big bowl filled with only a handful of nuts! Why? The big bowl helps with portion control – it makes you feel you are eating more and you eat less and satiate. A handful of nuts are all you need to keep your engine running and metabolism kicking!
3.)   Although nutrition is 75% of the full healthy picture, little pictures have big ears! Exercise is a little picture that performed with the right turbulence can turn one into a well-oiled machine! Here’s a quick workout to keep the engine rolling!
Start with 2-3 sets and build to 5 sets
10 pushups (wall, elevated, or standard pushups depending on ability level) Immediately after do 10 squats = 1 set
GO ALL OUT and the goal is to do 3 sets under 3 minutes and 5 sets under 5 minutes! This is a good “pick me up†routine to do once a day to fire it up!!
Approximately 80% of adults are estimated to have some kind of back injury in their lifetime and 10 percent will suffer from a back re-injury, according to Premier back statistics.
The best way to prevent back pain is to become educated in the ways back injuries occur and form a preventative plan. One of the top ways to avoid a back problem is to lift objects properly. There are 7 different proper lifts that you can pick from to keep a healthy back and use your leg strength and not your back to pick things up the right way! Follow along with the video below that shows the 7 proper lifts as the lifting techniques are spelled out underneath.
Avoid Back Problems with the 7 Proper Lifts
 Deep Squat Lift - Do a full squat where hips are below knee level. Arms and legs are parallel with an anterior pelvic tilt. Always keep object close for strong base of support – good for medium to heavy lower objects. Grab object at the sides or under the bottom of the object.
Traditional Lift – Get in standard squat position except feet are anteroposterior on each side of object. Good for heavy, low objects – place object between legs to maintain low center of gravity while wide base of support.Â
Power Lift - Go into a half-squat for lifting taller and lighter objects where hips are above knee level. Arms and legs are parallel – grab sides of the object, while maintaining a more vertical position with an anterior pelvic tilt.
Straight Leg Lift – Knees can be slightly bent in this lift known for picking up grocery bags. Grasp sides of the object and hold object close to the body.
One-Leg Stance Lift – This lift is also known as the “golfer’s lift†and it is for very light objects weighing upto a couple pounds at most. The body will go horizontal, while maintaining a straight back and always keep the front leg over the heel (making a 90 degree angle). The back leg can be straight or slightly bent. Again secure object close to body.
Half-Kneeling Lift – good for objects of various sizes and weights. However, AVOID this type of lift if you have a knee problem! This is a useful lift for people of small stature with great balance. The goal of the lift is to secure objects close to the body before standing.
Stoop Lift - This is a great lift for an object below waist level. This is the common lift for different types bags and/or items with handles (i.e. suitcase, purse, brief cases, pails, tool boxes, etc). Just partially flex hip and knees, while maintaining a straight slightly forward back. Feet are shoulder width apart and slightly anteroposterior from each other.
I hope these tips help you “back up†and regroup and start rearing in the right direction in back health! Remember: Keep using your Legs and Rear Muscles when lifting and NOT your back! For more info – Alicia Weber is a fitness expert with YourHealthUpdates.com
