CLERMONT, FLORIDA-October, 6, 2010, marks the 5th day of the Inaugural 14 Day Fat Flush Fitness Rush where Jenni shows success can happen! Jenni lost 6 lbs by her fifth day and she is on a record-setting weight loss roll!!
Here she takes a break from her effective and exciting beach workouts to star in a commercial for Alicia Weber’s new physical fitness book, “Your Winning Way to Physical Fitness.”
Jenni has this book and keeps re-reading it. This is a book she keeps reviewing as she logs her eating habits and workout results. Jenni finds solutions to her health questions in this book. For instance, when she was sore she learned the right stretch to rid her pain.   The book is full of advice and motivation from Alicia Weber where she shares personal experiences from her athletic wins and she reveals health information to make you the best you can be!Â
Would you like to keep up with Alicia Weber and continue to get FREE tips for exercise and 2 healthy recipes a month? If so, you can sign up today for Alicia’s free monthly newsletter “Weber Way to Wellness” below:
Alicia Weber’s claim to fame might be her 30+ World Records in Strength and Endurance and her 60 victories among 10-sports, but her business is helping people in all areas of health, nutrition, and physical fitness and taking them to a whole new level!
She takes her 15+ years of serious athletic experiences and education and creates unique programs. She has a popular personal training program that is geared for a busy person that does not want to spend hours working out and watching everything they eat. Alicia says,”Thrity minutes a week commitment is the minimum needed to see results.”
For those in a rush, Alicia has a 2-week “Fat Flush Fitness Rush” program that has been successful and fun, but intense. Jenni Satterfield participates in both programs with her husband Clyde.  Jenni says this about personal training with Alicia, “Alicia is an incredible trainer that believes in you, even when YOU don’t believe in yourself. She’s by your side doing the exercises with you during your session. She’s creative and thorough with her training. You’ll rarely do the same exercise twice, so there’s no chance you’ll get bored with your personal sessions. She has YOUR best interest in mind, carefully choosing exercises to focus on your needs & working on the goals that you’ve set for yourself.”
Jenni adds, “I took a session of “Fat Flush Fitness Rush” and Alicia pushed us to the next level. She won’t let you give up because she’s constantly encouraging you & she does the same exercises with you! I can now understand how just 14 days in the “Fat Flush Fitness Rush” program will give you positive results!”
Clyde  Satterfield won a recent 4-week “Lungfish Challenge” that consisted primarily of tough water workouts. Clyde says,  “I was very skeptical of Alicia’s water workouts. I didn’t expect to get much out of them at all. I’m a guy & I like to be in the gym! Well, she proved me wrong. I was impressed with Alicia’s workouts & the results they produced. It’s a nice change of pace from the gym. I highly recommend her aquatic training and Lungfish Challenge. She makes them fun, but even more challenging.”
Also in the “Lungfish Challenge” the 4th place finisher was also on Alicia’s nutrition program and she took off a record 3 inches off her waist in 4-weeks!
Alicia’s programs cover all areas from aquatic therapy rehab to high intensity sport performance training. She has worked with people ages 4-97 yrs old. Here is a short list of some programs available in Lake County Florida (outside of the ones listed above): water aerobics, dance classes, aquatic therapy, martial arts conditioning, programs to get military and cops in shape to pass the fitness tests, balance and coordination training, programs for people with arthritis, fibromyalgia, and diabetes, “Weight Loss by Water” program for obesity, running and triathlon coaching, and programs for better golf. Alicia has ongoing programs in Lake County Florida and she can be reached   at  Awinningway@gmail.com or on Facebook.
Â
Photo By Adam Gardner
*Alicia is a degreed and certified fitness trainer and nutritionist. She has degrees in Communication and Biology and she was in a Doctorate of Physical Therapy Program. She is a University of Florida grad where she ran for U.F. and was a letter winner in track and field and cross country.
Alicia works with athletes in ALL SPORTS in sport specific-injury prevention programs.Â
Below is a list of her career highlights ( just from 2007-2010) in Alicia’s 10-sports. Key = * by listing means Championship Event
* Jan 31, 2010 Southern Sprints Indoor Rowing Championship and World Qualifier Open Ltwt Women 500 m 1:49.5 2nd Place  Open Ltwt women 2k 8:21.9 5th place * Dec 6, 2009 Xterra Half-Marathon Mountain Run World Championship (considered world’s toughest half-marathon) 40th Woman in the World
*Nov 22, 2009 Lithia Trail Half-Marathon Championship (largest trail run in Southeast)Â 1:40.25Â 3rd place
Nov 8, 2009 Stand Up Paddle Boarding Poker Run 2nd Fastest Female
Sept 19, 2009 University Park 4-mile Cross Country27:26Â 2nd place
July 14, 2009 Morton Plant Mease Triathlon (largest sprint tri in Southeast)Â 1:16.22Â 11th place Elite Female * June 14, 2009 Master’s Open Water Swimming 1-mile National Championship14th overall * June 13, 2009 Florida State Games Sprint Kayak Championship500m 3:32 1st place, 200m 1:26 2nd place *April 2008 ITU Triathlon National Championship for Under 30Â Elites
                          (2012 Talent ID Invitational) 9th place
*Nov  18, 2007  Lithia Trail Half-Marathon Championship (largest trail run in Southeast) 1:38.56 2nd place
Oct 21, 2007 UCF U Can Finish 5-mile road race 33:08 10th place
August 19, 2007 Celebration of Running 3 mile road race 19:22 10th place
* August 18, 2007 1 mile Open Water Swim Publix Family Fitness Championship Series 20:27 10th place
* June 10, 2007 Florida State Games Sprint Kayak Championship500m 3:40 1st place, 200m 1:36 2nd place March 17, 2007 Ft. Desoto Park International Distance Classic Duathlon 10k run, Bike 23 mi, Run 5k 1st place
No time, money, or commitment, but a willingness to achieve fat loss and health results in a hurry can leave one confused in the direction to turn. One thing is certain a magic fat loss pill won’t do the trick!
Alicia Weber – 30+ Â x World Record Holder, Fitness Trainer, and Nutritionist has a solution for you if you live in Central Florida and even if you don’t keep reading for quick success tips!Â
If you live in Central Florida, Alicia has a 14 day program to guide one in both nutrition and fat loss to see results! What is even better is that the price is right! The first session is FREE and the rest of the 2 weeks only costs that of a 1-on-1 1hr fitness session.Â
Here are some quick tips to get your engine fired up and get your fat burning furnace cranking!!
1.)    Research has shown that if you eat an apple 15 minutes before a meal you can reduce your caloric intake by 200 calories! Eating an apple a day can do more than keep the doctor away – it will also help in fat loss!
2.)   Rich in monounsaturated fats, unsalted assorted nuts can provide heart health and they can promote fat loss. Next time you want a snack – reach for a big bowl filled with only a handful of nuts! Why? The big bowl helps with portion control – it makes you feel you are eating more and you eat less and satiate. A handful of nuts are all you need to keep your engine running and metabolism kicking!
3.)   Although nutrition is 75% of the full healthy picture, little pictures have big ears! Exercise is a little picture that performed with the right turbulence can turn one into a well-oiled machine! Here’s a quick workout to keep the engine rolling!
Start with 2-3 sets and build to 5 sets
10 pushups (wall, elevated, or standard pushups depending on ability level) Immediately after do 10 squats = 1 set
GO ALL OUT and the goal is to do 3 sets under 3 minutes and 5 sets under 5 minutes! This is a good “pick me up†routine to do once a day to fire it up!!
Whenever I wasn’t exercising as a kid, I would kick back with a book on world record setting athletes and I would get enraptured. I knew very early on I would be a world record setting athlete. My doctor grandfather met many of the great athletes I read about and he shared stories with me. He was a gastroenterologist that wrote for the American Medical Association and he also knew that I would be a world record holder one day. He had me be strict with my eating and exercise as he prepared me for a life of discipline and dedication to my passion —sports.
I was inspired most to read about the athletes of the 1920’s – 1960’s that overcame so much to set records and achieve extraordinary athletic achievements. The athletes of those days had to overcome war times, family and personal strife, and the Great Depression. Today, I am now a world record setting athlete in many record books including…
I hold over 25 world records in strength, speed, and endurance. From February 6, 2010 – March 9, 2010, I set 11 world records and 2 rare strength feats covering all 5 areas of physical fitness.
Muscular Strength and Endurance: I started my world record rampage by re-setting my former 1 hour pullup world record by more than 150 reps for 721 reps an hour(enroute to re-setting my 30-minute WR) on February 6, 2010. I then re-set my 1 minute, 3 minute, and 1 hr chin up world records. In early March I became the 1st Woman to set an endurance 1-Arm Pushup World Record by completing 105 reps in 10-minutes. See here for Official Pullup/Chinup and Pushup World Record Results. One Arm Pushups
Traveling Trainer & Edutainer | MySpace Video Cardiovascular Strength and Endurance: During high school an easy day would be jump rope running around the track 25 times for 10,000 meters. I would use a light weight speed jump rope. The jump rope endurance training prepared me to set records and compete on the National level during high school in events from 800m -10,000m runs with U.S.A Track and Field. I started in 7th grade and my best event was the 400m( I qualified for the 1996  Junior Olympic National Championship in that event) but didn’t compete as I focused on my distance running and became a National Champion in distance running. Today, I started with the 400m jump rope track run and set a world record using a weighted 1.5lbs jump rope on February 21, 2010. I then set 2 more jump rope world records with the weighted 1.5lbs jump rope in single-foot rope skipping for 30-seconds and 3-minutes. Visit Alicia’s myspace to watch jump rope videos.
Flexibility and Abdominal Strength and Endurance: On February 17, 2010, I completed 17 consecutive reps of Ring Dips in 1-minute to set a world record. The ring dips were done in a difficult way to add the elements of both flexibility and abdominal strength and endurance in with the exercise. I kept my legs in L-Feat position with my legs perpendicular to my torso. *The hardest type of ring dips are where the legs are held straight out and parallel to the ground – those are officially called “Ring L Dips”. Double Screen Showing of 17 Ring Dips
Note:Â I also set an abdominal endurance world record on September 26, 2009 where I did 613 situps (legs held down, hands behind ears, elbows must touch lateral knee each time for rep to count) in 30-minutes.
 Balance and Stability: From March 6 – 9, 2010, I did a variety of strength/balance pushups for records on 2 and 3 med balls measuring 22 cm diameter. I did 35 reps of pushups while balancing on 3 med balls for an official world record. I then did 2 other types of balance/strength pushups that observers described as “rare and difficult”. These 2 other pushups were completed on 2 and 3 med balls with an elevated leg. Due to the specialization and rare nature of these 2 types of pushups, they were not officially published in the current record books. However, they may be entered in a future record book. Med ball balance exercises are very common to Olympic Kayakers. As a K-1 sprint kayaker, I need to constantly challenge my balance in order to become a better and stronger kayaker, since the sport at the highest level is about being able to balance on such a skinny, tippy boat. Here are highlights of the 2 types of rare and difficult medicine ball pushups.Â
Outside of world record setting, I compete in 10-sports as an elite athlete and I am a fitness trainer. Some of my sports include sprint kayak, triathlon, trail and mountain distance running, track and field, rowing, road racing, time trial bike racing, open water swimming, and stand up paddle boarding. I have published a book on physical fitness and it is available online here.
