Tag Archives: alicia weber world records

Clermont Florida Athletes put Physical Fitness on the Map in 33 Day Challenge!

Alicia and Record Setter World Records, Alicia's Athletic Competitions, Central Florida Personal Training, Champion Clients Corner!, Fitness Challenges, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, World Record Weber's Fitness Trainees WORLD RECORDS!, , , , , , , , , , , , , , , , , , , ,

By Weber Way to Wellness Reporter

Alicia Weber hosted the first ever Physical Fitness Day on the first ever RecordSetter World Record Day on April 28, 2012, where out of 130 world records set from people in 7 countries, Alicia Weber and her 3 fitness trainees put Clermont, Florida, on the map for physical fitness by taking top honors in the April 28th World Event along with the month long May Record Challenge Contest!

On April 28th, 2012, Alicia’s Fitness Trainees took first place for setting the most impressive records, and Alicia Weber took 2nd place.

Alicia Weber's Fitness Trainees won and Alicia Weber took 2nd place on RecordSetter World Record Day for setting the most popular records.

Alicia said, “The April 28th event was momentum for us as we went into May as the competition became stiffer and we were competing among 360 records for top honors.”

The Record of the Month contest operates similar to ‘Dancing with the Stars’ as Judges vote and so do viewers for the most impressive records.

Alicia added, “You need to think about creativity, level of difficulty, and viewer interest when setting records to stay on top, which also includes re-setting your own popular records.”

Cherie, Alicia’s Fitness Trainee, set a popular leg endurance record for over 80 year olds on World Record Day and then came back to re-set it 2 and half weeks later! Cherie said, ” I want to inspire people and let them know that they don’t need to let age or a health condition get in the way! Just try!”

Alicia said, “Cherie does more than try and she has the winning mindset. The record she set may look easy, but it is quite difficult and a lot of young fit people can’t even go for a minute in this exercise let alone nearly 2 minutes, like what Cherie did!”

The Hammer Head set a unique neck strength record that created a lot of rumpus that landed him in the top 10 for most impressive records set for May and he had the 3rd most talked about record out of all records set in this time period!!

Hammer Head's neck strength record was 3rd most discussed record out of 360 set in May. Alicia also had three records make top 10 list of Most Discussed.

Alicia said, “Exercise is about innovation. If someone thinks exercise is confined to certain weights in a gym or movements, then they will have a lot to learn (especially if they train under my tutelage). Hammer Head demonstrated exercise innovation in his neck strength world records, which are exercises he created that have helped him avoid neck injuries through the years of his contact sports.”

Alicia’s Fitness Trainee’s took 1st place out of 130 world records set on April 28th and 3rd place out of 360 world records set in the May Record Challenge which ended on May 31st. Roxann was the third trainee that helped keep the group performing on top! Roxann set 2 world records in track running for women over age 70 within 15 months after a total hip replacement.

Alicia said, “Roxann’s determination keeps her going. She has the right attitude to execute and keep lowering her marks.”

Alicia was selected as the Most Impressive Record Setter during this May Record Challenge!

Alicia Weber was voted # 1 Most Impressive Record Setter during the May Record of the Month Challenge. In addition, Alicia earned 4 records in the Top 10 Most Impressive Records for May. Alicia set a total of 26 strength and endurance world records in May, which that alone is a record! However, two of her 26 records made the top 10 list of most talked about records and most impressive records and those are shown here:

Alicia won 4th place overall out of 360 world records for most impressive set by an individual record setter – Most Egg on Spoon in Mouth Conescutive Pull-Ups in One Minute

This record was first set on World Record Day and was Most Popular Record for that event and featured record on May 1-3 and then Alicia re-set it 2 and half weeks later and it once again topped the charts! – Fastest 400m Medley

Alicia Weber is an innovative results-driven physical fitness trainer in Central Florida and can be reached at Awinningway@gmail.com

Clermont, FL, Hosts First Ever Physical Fitness Day for Inaugural RecordSetter World Record Day!

Alicia and Record Setter World Records, Champion Clients Corner!, World Record Weber WORLD RECORDS!, World Record Weber's Fitness Trainees WORLD RECORDS!, , , , , , , , , , , , , ,
By: Weber Way to Wellness Reporter

Foreword: Alicia Weber is a Fitness Trainer and Wellness Coach of over 14 years that gets results as she guided the following 3 athletes to world records and has a physical fitness record setting organization here for her fitness trainees. Alicia’s RecordSetter physical fitness world records are here.

CLERMONT, FL— Alicia Weber already achieved 100 world records in physical fitness, but keeps going. I ask her what her motivation is and she replied, “I have over 600+ muscles in my body and I need to keep them ALL in top working order! I always have looked at the total picture in physical fitness. I keep improving and I have A LOT more goals.”

One goal Alicia had set was to hold the first ever Physical Fitness World Record Day in Clermont, FL, and her event was one of just 21 events held in the world to celebrate RecordSetter World Record Day! Alicia was very pleased with her event, which garnered 7 world records and 6 Most Popular World Records that made frontpage on recordsetter.com ALL on same day May 1, 2012

All Clermont Athletes Made Frontpage of Recordsetter.com as they earned votes and views to become Most Popular World Records! Hammer Head’s Neck Strength World Records took 4th and 13th place, 81 yr old Cherie took 5th place, Roxann’s running records took 11th and 16th places, and Alicia took 1st place!

Alicia kicked off her event at the National Training Center Track where she completed the Alternative 400m Dash a.k.a 400m Medley where she shaved 11 seconds off her previous best time to garner the first world record of this eventful day on April 28, 2012.

Alicia’s Record Setting Alternative 400m Dash a.k.a 400m Medley Record video is BELOW

Alicia Weber’s Alternative 400m Medley Run Made #1 Most Popular World Record on frontpage of recordsetter.com on May 1, 2012!

Next, Roxann Steinke, 71, put her best foot forward on the track and took home 2 world records for over age 70 track running events within 15 months after a total hip replacement. Roxann said, “I’m happy that I ran my fastest 3,200m ever and I faired well in the 5k, which was run in the heat of the day. I don’t compete on the track, so this is a new experience.” Roxann keeps improving her running times. Within the first 70 days of 2012, she reduced her 5k time by 3 minutes. Since, then (63 days later) Roxann has reduced her time another 2 minutes and 18 seconds. Her best time (as of April 2012) has been 56:37 for a 5k road race. Roxann proves you can get faster as you get older even with a full hip replacement!!

Roxann’s Record Setting 3,200m enroute to 5,000m for over age 70 within 15 months after total hip replacement surgery

Cherie Oney, 81, has been her best ever at her oldest age yet! Cherie’s years of experience have been in competitive dog shows and her Golden Years are proving to be her best years. Cherie and her youngest saluki Angel have earned their AKC Championship and are half way to earning the Grand Championships as they compete on the National level and collect points for top performances that are evaluated based on gracefulness in the run, physical features, etc.

Cherie has been specifically wanting to build her leg endurance, but if you work with Alicia you need to work on everything!! Alicia picked the exercise of Most Consecutive Cone Pick Ups, While Holding an Isometric Lunge as it is performed on a grass surface and involves a wide-range of disciplines including leg endurance, core strength, flexibility, quadricep and hip flexor muscle groups, AND BALANCE!! Who said people as they get older lose balance?? Cherie’s balance keeps improving and she is more “balanced” in her Golden Years than ever!

Cherie’s Record Setting over age 80 Most Consecutive Cone Pick Ups, While Holding Isometric Lunge

Balancing careers as a competitive athlete in contact sports, marine, and a cop in some of the toughest crime areas has sent this over age 50 guy known as “Hammer Head” into secret hiding to develop his neck muscles to become the strongest to hold up in contact sports and confrontation! Alicia was surprised when “Hammer Head” revealed he had been hiding away for 35 years building his neck and wished to set a world record in neck strength. Alicia thought the purpose of his mission for the big, strong neck was so that it would be too big to strangle! Alicia learned otherwise!

The “Hammer Head” said, “Having a strong neck helps in contact sports and I have been training it for 35 years to prevent injuries and help with preventing concussions and other neck issues that arise from police work.” Hammer Head’s secret neck exercises are called “Front Head Presses” and “Back of Head Presses” and he shows they work as he also set 2 world records in both events (one after the other on RecordSetter World Record Day)!

Hammer Head’s Record Setting Most Consecutive Front Head Presses for over age 50 (120 lbs)

Hammer Head’s Record Setting Most Consecutive Back of Head Presses for over age 50 (150lbs)

Closing out the eventful first ever Physical Fitness Day, Alicia picked an one-of-a-kind exercise that stands out as the world’s toughest type of dip – Ring L Position Dips. Alicia said, “What makes this exercise so tough is the element of flexibility and strength as the legs have to be held straight out together and kept parallel to ground entire time. I first set this world record in 2010 with another record book, and I am ecstatic to improve and re-set this record and open the category now at RecordSetter!”

Alicia’s Record Setting Most Consecutive Ring L Dips in One Minute

I ask Alicia on her thoughts of the Inaugural RecordSetter World Record Day and she said, “I am thrilled to be part of a ground breaking event and instill physical fitness in the community! These were all very serious physical fitness records and everyone had been working toward these goals and achieving them is exhilarating!”

Alicia can be reached at Awinningway@gmail.com for a wellness consultation.

Special Note: Visit Alicia’s Fitness Trainees Official RecordSetter World Records HERE or at www.recordsetter.com/user/AliciaWeberFitnessTrainees
Visit Alicia’s Official RecordSetter World Records HERE or at www.recordsetter.com/user/AliciaWeber

END OF REPORT

Alicia Weber Sets 100 World Records in Physical Fitness from Feb 2008 – April 2012

Alicia and Record Setter World Records, The 5 Areas of Physical Fitness, The Official Pushup Hall of Fame, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter

Images below are copyrighted to Alicia Weber Click here to visit JD Productions.

On April 5, 2012, Alicia reached the monumental mark of setting 100 World Records ALL in exercise events except for two of the world records, which are in most different sports by Elite Athlete including…

Alicia Has 2 World Records for Competing in Most Variety of Sports on an Elite Level! Click Above Picture for Sport Listing & Results

Most Sports Competed In at Elite Level with One World Championship Victory (16 Sports)

Most Sports Competed In on Elite Level in One Year (10 Sports)

Starting on February 21, 2008, Alicia set her first world record in most consecutive bar dips in 5 minutes, which she considers her toughest record, which also took the longest for her to break (she finally broke her 1st world record on the Eve of her 100th WR on April 4th, 2012).

Alicia is known for setting and re-setting her own world records. She was a lone Record Breaker in uncharted territory with Book of Alternative Records where she set 60 world records for women’s exercise events from 2008 -2011. In 2008, Alicia became the World’s First Woman to set endurance pull-up and chin-up world records (and then she kept re-setting ALL these records). She didn’t stop there, and in 2009 she set pushup world records, which eventually landed her in the Official Pushup Hall of Fame and the only woman to be inducted into the Hall of Fame in 2012 where she gave special interview. Alicia keeps improving and expanding her physical fitness record base and in 2012 she got noticed and was selected to be one of 25 extreme athletes to reveal secrets on how to stay tough in tough exercises. Alicia stepped up her game in 2012 when she joined Recordsetter.com, where she is able to compete co-ed in unrestricted exercise categories. RecordSetter is world’s fastest growing world record book and competition is co-ed. Alicia has already broken a handful of men’s world records in strength and endurance at Record Setter.

Alicia says, “At RecordSetter I get out of my comfort zone and I have enjoyed the male opposition. I have entered their territories to test myself in exercise categories I wouldn’t normally do and I am becoming an even better overall athlete for having the opportunity for this kind of challenge. I am happy about the good sportsmanship, creativity, but toughness in exercise categories, and ability to grow as a serious record breaker. This is only possible at Recordsetter.com.”

Alicia's Exclusive Strength Feat Shows

One fan that has been following Alicia’s record setting, since the start exclaims, “Now, that Alicia is at RecordSetter.com it has been very exciting to watch her dueling the men in the disciplines they are more into like plyometrics and short raw strength records. Alicia has jumped in their arena to challenge them and has taken the records. Before RecordSetter.com we only saw Alicia setting records far above anyone’s endurance and then keep testing her limits by re-setting her own records, which was exciting. But now that she is at RecordSetter, we see all angles of Alicia’s competitiveness and it is most exciting!”

In total, Alicia holds world records in 65 different categories of exercises. Alicia set 100 physical fitness world records from February 21, 2008 – April 5, 2012 (and she has re-set some of her records as many as 5 times!).

Alicia is now exclusively setting world records with RecordSetter World Record Book. She has so far set an additional 40 world records there to bring her record count to 100 as of April 5, 2012.

RecordSetter World Record Book has contests and awards and recognizes Top Record Breakers. It is very fair as all records require full documentation (i.e. record videos, etc) that are made public for viewing and public can judge on records also. Some records that are very different or need additional verification may go into a review panel discussion where the record setter might be questioned and then the questions and answers go into “Weigh In” where the public and judges weigh in on the statements and the verification process is extended as Alicia experienced in her final 2 records rounding her 100 count, but this is just a plus in why RecordSetter plays fair.

Alicia says, “It means a lot more when people can go in and read the rules for a record and then watch the entire record video, rather than see a name and statistic in a book. In addition, anyone can go in and see the entire record progressions for a Current World Record. RecordSetter has the legitimate and true way to present, set, and keep records. Anyone who is a serious record setter would want to be at RecordSetter.com. Another plus is you will know if your record is approved in 1-3 business days on average.”

Since Alicia made the switch to RecordSetter on Jan 12, 2012, her world records have earned top accolades (her records selected out of over 13,000 for honorable mentions) include the following:

Alicia earned # 1 Most Popular World Record for Feb 2012. In addition her world record for Most Consecutive Knuckle Pushups on Concrete was voted one of the Most Legendary!

Alicia earned # 3 Most popular World Record for April 2012 with World Record for Most Swiss Ball Squats in 1 Minute. This record was also selected for Editor’s Pick.

Alicia earned # 14 Most Popular World Record for April 2012 for her World Record for Fastest Time to Complete 500 Chin-Ups and 500 Push-Ups

Alicia earned # 16 Most Popular World Record for April 2012 for her World Record for Most 3 Med Ball Elevated Leg Pushups in One Minute

Alicia’s Most One Arm Pushups With Egg in Spoon in Mouth Balancing a 10lbs Medicine Ball on Back also earned Editor’s Pick.

In addition, 27 of Alicia’s World Records have made the List for Most Viewed World Records

Finally, 7 of Alicia’s World Records have been picked for the List of Most Popular World Records.

    Here are her 7 Most Popular World Records Based on Viewer Votes in Order of Most Popular First:

1. Most Consecutive Knuckle Pushups on Concrete (click to view)
2. Most Consecutive One-Armed Pushups Holding 10lbs Medicine Ball on Back, while Balancing Egg on Spoon in Mouth (click to view)
3. Most Swiss Ball Squats In One Minute (click to view)
4. Fastest Time to Complete 500 Chin-Ups and 500 Pushups (click to view)
5. Most Pushups on 3 Medicine Balls in One Minute (click to view)
6. Most Consecutive Flying Superman Pushups (click to view)
7. Most Deep Squats in Three Minutes (click to view)

This rounds out the review of Alicia’s 100 world records and what do you think Alicia will be doing next? Well, I suggest you stay tuned to Alicia’s record setting by following her here as I am sure more world records are on the way…

Alicia’s Record Roundup Report for March 1 – 9, 2012

Alicia and Record Setter World Records, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter Click here to visit JD Productions.



Click for Alicia's Strength Feat Shows at VideoTeasing
Click for Alicia's Exclusive Strength Feat Shows at VideoTeasing.com

Alicia being a Pisces is known to swirl around in different directions. Alicia particularly swirls around in different directions in extreme strength and stamina disciplines.  This early March 2012, Alicia shows her varying strength abilities with some very unique and arduous world records.  We will take a look at Alicia’s new Record Setter World Records from March 1 -9 below:

On March 1, 2012, Alicia competes with the men for strength world records on RecordSetter.com and re-set the Most Consecutive One Armed Knuckle Pushup on Concrete.  Alicia sets new record with 44.  Former record was 34 by Derrick Clark.

Alicia Breaking One Armed Knuckle Pushup on Concrete

httpv://www.youtube.com/watch?v=4nQ4X0XiT8k

On March 5-6, 2012, Alicia set two new challenging pull-up world records that test grip strength specifically in addition to the upper body as these records were set using a 10-inch thick bar.

Alicia doing 11 Around the World Pull-Ups on 10-inch thick bar with 10lbs Medicine Ball Held Between Legs for Record

httpv://www.youtube.com/watch?v=P9WnuzWqTlw

Alicia doing 205 Pull-ups in 30 minutes 3 in 1 Challenge on 10-inch Thick Bar

httpv://www.youtube.com/watch?v=dCIjERdEIK8

Finally, on March 9, 2012, Alicia achieved the highest height climbed in 1 minute with arms only nonstop climbing!  Alicia climbed 32.46 meters (106.5 ft) in 1 minute with arms only with no rest.  Alicia’s rope climbing day continued as she then set speed records in the fastest L-Position arms only climb for 12ft in 4.80 seconds followed by the fastest time in L-Position with 10lbs ankle weights for the 12ft arms only climb in 8.95 seconds.

Alicia climbing highest height in 1 minute nonstop with arms only – 32.46 meters

httpv://www.youtube.com/watch?v=ZyN5Rwt7mhk

Alicia’s Arms Only L-Position Climb in 4.80 seconds

httpv://www.youtube.com/watch?v=KTuneYuE9Uw

Alicia’s Arms Only L-Position Climb with 10lbs Ankle Weights 8.95 seconds

httpv://www.youtube.com/watch?v=GyRu9Y_zruM

Now, I ask Alicia which of these records stand out for her as being the most difficult. Alicia replies, “Each one has its own unique element of difficulty.  They have their own kind of mental and physical toughness.  It is hard to say which is the most difficult.  They were all very difficult as they were the first times I set all these records in these categories.”

END OF REPORT

Muscle Woman Breaks 3 Men’s Fitness World Records on Aerobic Capacity Wellness Day

Alicia and Record Setter World Records, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter

Click here to visit JD Productions.

CLERMONT, FL (Feb 21, 2012)—Alicia Weber set aside Feb 21 during National Heart Health Month for Aerobic Capacity Wellness Day where she attacked 3 men’s world records and the result:  3 New world records in Record Setter World Record Book.  The 3 records tested peak speed and they were all very different, but aerobic capacity wellness can be discussed with all of them.  Aerobic Capacity Wellness is a person’s peak capability for delivering oxygen to muscles and the amount of oxygen and speed of delivery determines how fast someone can exercise.  We will look at the element of aerobic capacity wellness in Alicia’s 3 new world records and compare peak speed and max heart rate achieved for these exercise world records.

First, testing peak speed, Alicia set the world record for Most Situps in One Minute.  Now, aerobic capacity refers to “with oxygen” and exercises with deep breathing and Alicia showed that not too much deep breathing was needed to set this world record as her heart rate only reached 120 bpm for the 55 situps in a minute.  Situps work smaller muscles and in particular back extensor muscle strength is mandatory more so than strong abs. If back extensor strength is weak, one can risk injury.  Hip flexors are invloved with situps as well as rectus abdominus m..  Due to smaller muscles working, even though peak speed was achieved, heart rate remains on the lower spectrum of aerobic capacity wellness.

World Record # 1 – Alicia 55 Situps a Minute

httpv://www.youtube.com/watch?v=kgVEDq5ULfc

Second, Alicia set a world record for Most Consecutive One-Legged Jump Rope Jumps in 30 Seconds where Alicia once again reached peak speed with 85 one leg jumps.  Now, even though this exercise was only 30 seconds in length, Alicia’s heart rate reached 150 bpm.  One legged jump rope jumping is more aerobic, works larger muscles, requires coordination and balance, and therefore the heart rate will go UP.  This exercise is rated on the higher end of the aerobic capacity wellness spectrum.

World Record # 2 – Alicia 85 one-legged jumps jump rope 30 seconds

httpv://www.youtube.com/watch?v=aS8cuPpln4Q

Third, Alicia set the world record for the Most Consecutive Clapping Pushups with Feet Off the Ground as she completed 54 reps in 50 seconds.  In this exercise, Alicia once again reached peak speed with the highest heart rate achieved for the day for an exercise at 170 bpm.  This exercise is the most aerobic and is rated on the highest end of the spectrum for aerobic capacity wellness.  These plyometric pushups produce fast, rapid, and powerful movements that ignite the cardiovascular and nervous systems.  This exercise has the most going on and has the highest force of muscular contractions due to rapid loading and contractions of muscles from the plyometric nature.

World Record # 3 – Alicia 54 Plyometric Clapping Pushups

httpv://www.youtube.com/watch?v=biK_S5N9IpM

We can now see the different exercises at peak speed and their aerobic capacity elements, but one must remember the REAL test in aerobic capacity is holding peak speed for a LONG Duration. Having a maximum effort expended for a duration as long as you can go at peak capability and executing  multi-dimensional exercises (plyometrics, large and small muscles group aerobics, aerobic strength, and neuromuscular movements) is the REAL test for high-end aerobic capacity wellness.  This is why Alicia’s “400 Rep Aerobic Capacity Wellness Challenge” world record set on Feb 19, 2012, would be on the highest end of the aerobic capacity wellness spectrum as Alicia had a heart rate of 180 bpm and higher and held it for 23 minutes and 57 seconds.

Alicia’s World Record set on Feb 19, 2012 “400 Rep Aerobic Capacity Wellness Challenge” reaching 95% max heart rate!

httpv://www.youtube.com/watch?v=bA11xbU0b2U

***Dr. Kenneth Cooper, M.D. made the term “aerobics” famous with his ground breaking book Aerobics published in 1968 and his testing of aerobic capacity wellness.  Dr. Cooper invented the 12 minute run and 1.5 mile run tests for aerobic capacity and he has been a life long advocate on aerobics. Regular weekly aerobics has been proven to increase life span and reduce risk of disease.

“Go longer, harder, stronger, faster for the aerobics that get you the fittest!” – Alicia Weber

Alicia’s Extreme World Record Challenges

Alicia on Videoteasing, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Weber Way to Wellness Reporter Click here to visit JD Productions.

Clermont, FL–August 7-13, 2011  Alicia Weber raises her bar again in physical fitness!  Almost 1 year ago, she celebrated World Record Weber Week where she spent a week setting a variety of physical fitness world records in between training her own personal fitness clients! Alicia is a self-coached world record holder in over 30 categories of exercise events. This year’s World Record Weber Week is full of extreme challenges!

CLICK ABOVE OR go to www.VideoTeasing.com/Alicia.htm for Alicia's World Record Videos!

On August 7th, Alicia set a total of 4 World Records in both 1 minute and 3 minute Chinups/Pullups events ALL within just 18 minutes!

On August 13th, Alicia did 1 hour of CONSECUTIVE pushups and Mtn. Climbers to become the first woman to set a 1 hour pushup world record.  Alicia combined the exercises and made herself hold a plank the whole time to make the record attempt much more challenging.  Alicia completed 1,020 pushups (and 826 mtn. climbers!) in 1 hour to set a new world record.

In this Year’s World Record Weber week, Alicia set 5 world records.

Pullups/Chinups World Records See:  http://recordholders.org/en/list/chinups.html

Pushup World Records See:  http://www.recordholders.org/en/list/pushups.html

ON A SIDE NOTE:  Alicia set a 1 mile (1609 meter) jump rope running world record in a time of 6:33 on the track in Clermont, Florida, on June 26, 2011 See:  http://www.alternativerecords.co.uk/recorddetails.asp?recid=509

I ask Alicia on her thoughts after this year’s week of records.  Alicia says, “I was thinking about my fans and how much they should love the new flexing videos I made after doing these world records.  I will have my new world record videos full of flexing and a Special Triple Apple Crush for Time from a One Arm Flexed Hang available at www.VideoTeasing.com/alicia.htm
See the Apple Crush Preview Below: “

httpv://www.youtube.com/watch?v=d2a4ntiOvok

These new world records, puts Alicia’s world record count upto 56!

END OF REPORT

Alicia Weber reaches 50 World Records on June 18, 2011

World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , ,

By: Weber Way to Wellness Reporter Click here to visit JD Productions.

CLERMONT, FL–June 18, 2011, Alicia Weber receives exciting news from the officials at The Book of Alternative Records (the world’s 2nd largest record book).  She officially set 6 more world records from April -May 2011, which brings her world record count to 50 world records!

Alicia Weber Celebrates Reaching 50 World Records in this Bicep Flexing in a Dress Video!

httpv://www.youtube.com/watch?v=B1799l5iu9Q

Here are her 6 new world records set April – May 2011:

Rope Climbing —On April 1, 2011, Alicia recorded the fastest climb ever by a female up a 15ft rope (starting from a sitting position, using hands only for climbing). Then, on April 9, 2011, Alicia Weber set 3 world records within 1 hour (2:30-3:30pm) in Clermont, Florida, a city known for health and wellness.  All rope climbs were completed using hands only for climbing.  Legs just dangle.  She recorded the greatest height climbed on a 5 meter rope in 1 minute when she climbed 15 meters.  Following this world record, she recorded the fastest climb up a 5 meter rope and she climbed the fastest up a 20ft rope.

1 Leg Hopping—On April 10, 2011, Weber recorded the fastest time in the alternative track event called 1 leg hopping, 100 meter dash, where she hopped on one foot (the same foot for the full 100m) in a record time of 23.7 seconds.

Pushups on 3 Medicine Balls—On May 7, 2011, Weber re-set her world record that she first set a year ago.  She completed 38 pushups in 1 minute, while balancing on 3 medicine balls (diameter:  22cm).

I ask Alicia Weber how it feels to reach 50 world records in strength, speed, and endurance, and she says, “It is an exciting benchmark to meet.  I am very happy! I keep going though.”

END OF REPORT

Alicia Weber “The Machine” – World Records

Alicia and Record Holder's Republic, Central Florida Personal Training, Extreme Strength Feats and Comedy Shows, Fitness Challenges, Strength and Endurance, The 5 Areas of Physical Fitness, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , , , , , , , , , , , , , ,

By:  Alicia Weber Click here to visit JD Productions.
The images below are Copyrighted to Alicia Weber at AliciaWeber.com

I was first nicknamed “The Machine” in high school when I would run and win cross country races and track and field races from sprint to long distances. I became a 2 x All-American in the 10,000 meters, while in high school at Junior Nationals and I medaled at National Championships in events from 1,500m -10,000 meter runs and 5k cross country.  The nickname of “The Machine” continues as I have over 400 world records in strength, speed, and endurance, and I am a professional fitness trainer.

I graduated from University of Florida where I was a letter winner in Track and Cross Country. I have B.S. degrees in Biology and Communication.  I was then in a Doctorate of Physical Therapy program to expand my specialty of aquatic therapy.  My clients also refer to me as “The Machine” as I train with each and every one of them to motivate them.  When I am not training people, I am training myself in world record setting or training for the 17 sports I compete in on an elite level.  I am really W-I-L-D  about exercise and physical fitness!!!

I must warn you though – I do have an alter ego and I get the urges at times to get off the athletic field and get ON STAGE!  I have been an entertainer for a variety of acts for years!   I am most known for my “One Woman Shows” where I combine “character comedy” with strength feats! I perform Live and I have a line of shows here.  Here’s a preview of my 7 character comedy show.

My creative energies carry over into other areas as well.  I am an author, illustrator, and poet.  I published my first book on marine biology and my second book on physical fitness is found here. You can learn more about me as the athlete here and as the fitness professional here.

Now, let’s crank the engine and see what a human performance machine can do…Below are my world records in over 27 categories of exercises (the exercise world records are listed alphabetically). I keep re-setting my own records and I garner new ones.

* NOTE:  Starting in 2012, I am setting world records exclusively with RecordSetter.com, the world’s fastest growing world record book where I also compete with men for overall world records.  I set over 50 world records for women with The Book of Alternative Records from 2008 -2011 – those records are listed below.  CLICK HERE for Alicia’s RecordSetter World Records.

VERY IMPORTANT: Below are my 60+ entries in the Book of Alternative Records from 2008-2011.  I will continue these categories now at RecordSetter, so to stay up with the latest records visit me at www.recordsetter.com/user/aliciaweber

– Chin Ups –
(Rules:  only use steel straight bar with palm toward you grip, 3 cameras (front, side, chin view), start in dead hang with arms in full extension then chin clearly seen over bar with no leg movements for a rep to count)
Chin Ups , 60-minutes Current Record 760 Aug 10, 2012, Clermont, Fl, Former Record 680 reps Feb 27, 2010 Clermont, FL
Former Record 535 reps Dec 19, 2008
Chin Ups, 30-minutes Current Record 445 Aug 10, 2012, Clermont, Fl, Former Record 432 reps Dec 11, 2011, Former Record 399 reps Sept 23, 2009 Clermont, FL
Former Record 297 reps Dec 19, 2008
Chin Ups, 3-minutes Current Record 76 Aug 10, 2012, Former Record 75 reps Dec 11, 2011, Former Record 69 Aug 7, 2011 Clermont, FL Former Records 66 reps Feb 13, 2010, 61 reps on Sept 8, 2009, and 57 reps on Dec 7, 2008
Chin Ups, 1-minute Current Record 38 reps, Dec 11, 2011 36 reps Aug 7, 2011 Clermont, FL Former Records 35 reps Feb 23, 2010, and 33 reps July 21, 2008
*Consecutive Chin Ups 30 reps May 27, 2010 (this record was set  less than 20 minutes after setting a 1-minute Pull Up World Record and a Consecutive Pull Up world record see 45 Minute World Record for details)

– Deep Squats –
Deep Squats, 3-minutes Current Record 167 March 29, 2012 In Clermont, Fl Former Record 161 November 12, 2011 Former Record 152 reps (rules:  arms are held out, knees bend and break parallel on each rep) Sept 14, 2010  VIDEO

– Dips –
(Rules:  use steel bar and arms start & end in full extension.  Lower and stay vertical as elbows break parallel for a rep to count.)
*Dips, parallel bar Using a steel  bar I performed the most dips in 5 minutes for 75 reps.  I also performed the 75 dips consecutively. I was awarded two world record certificates – one for the most performed in 5-minutes and another certificate for the most consecutive dips by the Book of Alternative Records  Feb 21, 2008 in Clermont, FL

*Dips, 1-minute weighted with 45lbs extra (2o kilos) held by feet 18 reps Sept 27,  2009 in Clermont, Fl (This record has been verified by The Book Of Alternative Records, but not published because they were not interested in opening this category)  VIDEO

Exercise Challenge Events   Click HERE for World Record Exercise Challenge Details

“Extreme Exercise Challenge Week” where 5 world records were set August 7-13, 2011 (4 were set in 18 minutes!! on Aug 7)
“1hr Rope Climbing (Arms Only) Extravaganza” where 3 world records were set in 1 hr on April 9, 2011
“Aerobic Capacity Wellness Week and a Half” where 2 world records were set Jan 30-Feb 8, 2011
“1 Year Strength, Speed, and Endurance World Record Challenge” setting a record 24 WR’s from short to long duration in 2010
“World Record Weber Week” where 5 World Records were set Sept 11-Sept 17, 2010
“The 45 Minute Maximum Strength World Record” where 5 world records were set Many 27, 2010
“11 Physical Fitness World Records and 2 Rare Strength Feats in 33 DAYS (covering 5 areas of physical fitness) Feb 6-March 9, 2010

-Hopping on 1 Leg-
(Rules:  this is an alternative track event where you use the same leg to hop a certain distance on a track)
1 leg hopping, 100m 23.7 seconds on April 10, 2011 in Clermont, Florida

– Jump Rope (single-foot speed) –
Jump Rope Skipping, single foot I achieved the record for the fastest rope-skipping on a single foot. I skipped 77 times in 30 seconds and 449 times in 3 minutes.  *Although not required by the rules, I used a skipping rope weighing 0.68kg (1.5 lbs) which made the attempt even more difficult. Set inClermont, FL on Feb 28, 2010  SPEED JUMP ROPE DEMO VIDEO WITH A WORKOUT

– Jump Rope Running  a.k.a. Rope Skipping –
Jump Rope Skipping, 400m Current Record I ran the 400m while rope-skipping in 1:18 on Sept 11, 2010 around the National Training Center Track in Clermont, Florida   Former Record 1:19 on Feb 21, 2010  VIDEO
Jump Rope Skipping, 800m I ran the 800m while rope skipping in 2:57 on Sept 11, 2010 around the National Training Center Track in Clermont, FL.  *Although not required by the rules, I used a skipping rope weighing 0.68kg (1.5lbs) which made the attempt even more difficult for these jump rope running events.
Jump Rope Skipping, 1609 meter ( 1 mile on track) Current Record 6:33 for 1 mile on track in Clermont, Florida

– One Arm Pushups –
(Rules:  on hard surface same arm used whole time and it must come parallel to the ground or break 90 degrees, legs stay straight and only shoulder level or less apart)
One-arm pushups, 10- minutes Current Record with Recordsetter.com 180 See Record Video Clermont, Fl, Former Record 131 reps Sept 17, 2010, Former Record 105 reps March 6, 2010  VIDEO DEMO

– Pull Ups –
(Rules:  only use steel straight bar with palm away grip, 3 cameras (front, side, chin view), start in dead hang with arms in full extension then chin clearly seen over bar with no leg movements for a rep to count)
Pull Ups, 60-minutes Current Record 721 reps Feb 6, 2010 Clermont, FL
Former Record 560 reps on Dec 13, 2010
Pull Ups, 30-minutes Current Record 419 reps Jan 30, 2011 Clermont, FL  DETAILS & VIDEO
Former Records 398 reps on Feb 6, 2010, 389 reps on July 28, 2009, and 345 reps on Dec 13, 2008
Pull Ups, 3-minutes Current Record 74 reps Aug 7, 2011 Clermont, FL Former Records 67 reps July 28, 2009,
57 reps on July 20, 2008
Pull Ups, 1-minute Current Record 39 reps on Aug 7, 2011 Clermont, FL Former Records 37 reps on May 27, 2010, 34 reps on July 28, 2009, and 31 reps on July 31, 2008
*Consecutive Pull Ups 35 reps on May 27, 2010 in Clermont, FL (performed 8 minutes after setting 1-min Pull Up World Record Details here)

– Pushups –
(Rules:  only done on hard surface with legs and back staying straight.  Arms at shoulder level, bend elbows to at least 90 degrees and return in full extension for rep to count)
Pushups, 1 hr 1,020 reps (and I did 826 mtn. climbers in the same hr!) August 13, 2011 Clermont, FL
Pushups, 30-minutes 829 reps on Feb 8, 2011 Clermont, Fl
Pushups, 10-minutes 450 reps on May 24, 2009 Clermont, FL
*Pushup Presses in Handstand, 1-minute 11 reps on May 27, 2010 in Clermont, FL (head must touch floor for rep to count details here)
Pushups, Back-of-Hand, 15 minutes 112 reps September 23, 2011

– Pushups on Medicine Balls –
Pushups, 1-minute while balancing on 3 medicine balls (with 22 cm diameter) Current Record with RecordSetter.com:  52 See Video Former Record:  50 on Sept 23, 2011, Former Record: 38 reps on May 7, 2011 Clermont, FL, Former record:  35 reps March 6, 2010  VIDEO 1  VIDEO 2
*Pushups, 1-minute while balancing on 3 medicine balls (with 22cm diameter) with an elevated leg 25 reps March 9, 2010  (Details on this are in rare strength feat section here)
*Pushups, 1-minute while balancing on 2 medicine balls (with 22cm diameter)with an elevated leg 25 reps (The chest must touch medicine ball for rep to count details here) VIDEO DEMO Former Record: 10 Nov 19, 2010 at Live Show, Former Record: 6 March 9, 2010  Read More about Alicia’s Medicine Ball Records here

– Ring Dips –
Ring Dips, 1-minute Current Record 18 reps on gymnastic rings May 27, 2010 in Clermont, FL DETAILS
Former Record 17 reps on Feb 17, 2010  VIDEO WITH DETAILS (rules:  palms face in toward body, arms start/end in full extension and break parallel with no leg movements for rep to count)

– Ring L -Position Dips –
Ring L-Position Dips, 1-minute  Current Record 4 reps on gymnastics rings, while holding an L-position with my legs on Sept 13, 2010 DETAILS & VIDEO (rules:  legs must be held and remain in L-position as arms break parallel and return to full extension as palms are held toward body)

-Rope Climbing-
(Rules:  before all rope climbs the rope must be measured.  All rope climbs start in a sitting position and hands are only used to climb the rope.  Legs just dangle.  The legs are not allowed to help or the rope climb is disqualified.)
Fastest time for 15ft climb, 7.7 seconds on April 1, 2011 in Clermont, Florida
Fastest time for 5 meter climb, 8.3 seconds on April 9, 2011 in Clermont, Florida
Fastest time for 20ft climb, 10.6 seconds on April 9, 2011 in Clermont, Florida
Greatest height climbed in 1 minute using a 5 meter rope, 15 meters on April 9, 2011 in Clermont, Florida

– Situps –
Sit-Ups, 30-minutes Current Record at RecordSetter 1,033, Former Record 927 Former Record 879 RECORD VIDEO on Oct 1, 2011, Clermont Florida, Former Record 795 reps on June 11, 2010 Former Record 613 on Sept 26, 2009 (rules:  hands held behind ears and stay there, feet held down, start & end reps with shoulder blades on ground, elbows cross lateral knee for rep to count)
VIDEO DEMO of 2 Types of Situps THE 1st VIDEO IS CORRECT FORM FOR SITUPS THAT I DO IN WORLD RECORDS, the 2nd video is modified situps that are easier and not allowed for world records
Sit-ups, 5-Minutes Current Record 231 situps in Clermont Florida on June 6, 2012

These World Records have been verified by the Book of Alternative Records and I am published there and at Record Holder’s Republic where some of my records have made it into the book “Believe the Unbelievable”.

Snatch your copy of “Believe the Unbelievable” TODAY at the link below!

Believe the Unbelievable: the Ultimate Book of World Records and the People who Pursue Them