Tag Archives: alicia weber world records

Full of Surprises for Summer 2023 for World Record Weber!

By Weber Way to Wellness Reporter—-MAY AND JUNE 2023 was just the beginning of a summer of stardom for World Record Weber. Here are some highlights of her now 35 world records she broke this year so far (14 in summer)!! WR #22 came on 5/26/23 where she got her record back from a guy when she broke the strict form 3 minute pull-up world record with 108 reps. WR #23 came on 5/29/23 with 29 leg raises in one minute flexed bar hang (palm toward you grip). WR #24 came on 6/3/23 with 121 knee tucks in one minute, while in a flexed bar hang. WR #25 and the most grueling so far came on 6/10/23 when she broke her strict form 100 consecutive bar dip world record and took it to 2:50.8. Then, STARDOM STRUCK….

JULY-AUGUST 2023 ALICIA IS MENTIONED ON COVER OF TWO MAGAZINES with “Fit to be Eyed” where she is the Healthy Living 4 page feature in both of them!

Click to see the online magazines Lake and Sumter Style and Villages Edition of Style

Alicia was over the moon to receive a special interview and photo shoot to review her competitions and record breaking history so far. She is featured in a 4 page healthy living section in both the online magazines above and in print AND she is a featured article on a website.

Alicia took a fabulous hiking/training/comedy trip to Bryce Canyon for a week. She enjoyed a lot of laughs and she had fun making some new comedy shows with her creative dad! She did some great, challenging run training at 7,700 – 8,300 feet and found it really paid off when she came back to sea level. First, STOP and cackle with her Bryce Canyon/Las Vegas comedy.

https://youtu.be/T06_FQoN0s8
W-I-L-D Hiker’s Jail Time and Wild Goose Chase!
https://youtu.be/MmCOptc95rk
Muscle Woman Encounters the Unexpected in Bryce Canyon! (Comic Relief)
https://youtu.be/wgsKJwQ6qSA
Las Vegas Partying with Hummingbirds! (Comic Relief)

Alicia returned to Florida to set a slew of aerobic strength world records, place 85th in her 16th World Championship, do her first ever 10k and 1 hour SKiErg event (where she is currently ranked 3 and 1 woman in world this season so far), and set a handful of personal best cross country running times and lowering 4 of her lifetime cross country bests (see below). She believes the high altitude training (even though it was just 1 week) had a positive impact on her recent results. FIRST, we will show you the records she broke upon her return from trip.

https://youtu.be/GBuz7cFqjTg
WR # 26 – 106 one legged – 2 armed leaping mountain climbers in one minute 7/6/23
WR # 27 – 75 V-Mountain Climbers in One minute on 7/13/23
https://youtu.be/GMNUCob6Q54
4 WORLD RECORDS BROKEN IN ONE BOUT… WR #28 – 144 REPS IN 2 MINS, WR #29 -192 REPS IN 3 MINUTES, WR # 30 -241 REPS IN 4 MINUTES, WR # 31 – 282 REPS IN 5 MINUTE FOR THE ONE LEGGED TWO ARMED LEAPING MOUNTAIN CLIMBER EXERCISE ON 7/16/23
https://youtu.be/J8BgGjsLGVA
3 WORLD RECORDS BROKEN IN ONE BOUT ON 7/18/23. WR # 32 – 151 v-mtn climbers in 3 mins, WR # 33 – 194 v-mtn climbers in 4 mins, and WR # 34 – 236 v-mtn climbers in 5 minutes.
WR # 35 – 114 V-MTN CLIMBERS IN 2 MINUTES ON 7/19/23.

Last but not least, listed below are Alicia’s personal bests in cross country running. Highlighted in RED are her new personal bests. Alicia is not a fan of the Super Shoe Era and she believes soft surface running is the best both for health, leg/foot strength, and longevity in running. She only promotes soft surface running in her running programs. Alicia has been wearing the New Balance 940v4 for years (trains and competes in this 11oz shoe). It is known to prevent plantar fasciitis and Achilles tendonitis.

ALICA’S PERSONAL BEST FOR ALL GRASS CROSS COUNTRY RUNNING

100M 11.90 seconds July 12, 2016 Lake Tahoe, NV (flat course)
300M 46.3 seconds July 29, 2023 Groveland, FL (flat course)
400M 61.7 seconds July 29, 2023 Groveland, FL (flat course)

800M 2:20 June 6, 2018 Clermont, FL (flat course)
1 Mile 5:18.3 June 1, 2018 Clermont, FL (flat course)
1.5 mile run test best result ever on part grass/pavement course in Clermont, FL 11/2009 of 7:36 with 67ml/kg/min for VO2 max….On 3/24/22 best all grass 1.5 mile run test of 8:23 for 61 ml/kg/min for VO2 max test in Groveland, FL (both courses were flat)
2 Miles 10:56 March 24, 2022 Groveland, FL (flat course)
4k 15:57 April 30, 2014 NTC cross country course (very hilly)
5k 18:33 March 8, 2021 Groveland, FL (rolling course)
6k 22:19 November 11, 2000 Tuscaloosa, AL (rolling course)
4 mile 26:04 August 5, 2023 Groveland, FL (flat course)
5 mile 34:56 August 15, 2023 Groveland, FL (thick grass and rolling course)
10k 38:43 October 14, 2023 Davenport, FL (grass course mix flat and rolling terrain)
Half-marathon 1hr 38 minutes Nov 18, 2007 Alafia River State Park in Tampa, FL (rolling course)

Looking for personal training or running and conditioning in Central Florida? Contact Alicia at Awinningway@gmail.com

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World Record Holder Gives 10 Tips to Get Ahead Financially and Make A Budget

Whether you are an athlete trying to save $ for races and travel, head of a household, person in debt and trying to dig out, or someone wealthy or not so wealthy with a goal to save – everyone can learn something to get ahead here. The first step I like to take would be to write out my financial goals and see what I may like to spend money on and also look at all the possible ways I can save money. Just like with my athletics, I want to then set realistic financial goals for myself and set small goals along the way and create a budget. I begin by implementing a few budget strategies at a time to build a base and then implement more as I grow. Just like my physical conditioning that leads to my records and race results, it is fun to see the results of a successful budget and what “financial conditioning” can do when I follow these tips.

Work on “Financial Conditioning” with 10 Budget Strategies to Spend Less and Make More.

1.) This is a simple and easy thing (just a snap of ANY receipt) and a person is on their way to earning points to gift cards from Amazon and other retailers. The Fetch App is a great app for travelers and people who are on the go spending money at a lot of places. The minimum is a $5 gift card with 5,000 points.

2.) The Upside App is excellent for getting cash back on gas. They partner with a variety of gas stations and even grocery stores and restaurants. It is pretty easy to use this app. You claim a place that you want to go. Then, click a button to check in once you are there. Then, take a snap of your receipt. The cash back money is usually processed within 48 hours. You can then cash out the money to a bank account or paypal when you want it.

3.) The Ibotta app is known to give the most money back on groceries among all apps. It seems to be pretty easy to use also. One must go to a store that they are partnered with and receive a receipt. Then, scroll through products and pick the ones that you bought that have rewards. Take a snap of the receipt. Your earnings are calculated and made available within 24 hours usually. One can cash out using paypal or bank account.

4.) If you are into buying a lot of organic groceries or organic products, then the Makeena app is one to use. You get cash back for buying certain organic groceries. You check off from a list of what you bought and snap your receipt. Shortly, one will receive cash back. Once, someone earns $20 in cash back, they can send the money to a bank account or paypal.

5.) A great way to save is by spending money using a cash back credit card (as long as you do not over-spend). There are quite a few cash back credit cards to consider and here are some of the main ones.

6.) Another great way to save is by cutting back on gas expenses by carpooling or riding a bike. Even better, you can earn money in gift cards through the Evidation App by living a healthy lifestyle – all you need to prove it is a fit bit watch or Apple Health on the iphone that logs your daily mileage “moved” by walking or cycling etc. You can also earn money toward gift cards by taking short surveys on your health. My one friend earned $20 in gift cards to Amazon in one month from logging mileage and taking a few short surveys.

7.) Take a close look at your groceries. One can normally get a lot of the packaged products for a lower price at Amazon. Compare the price there and now see the frequency of when you purchase certain products. In many cases, a big way to save money is through the Subscribe and Save program at Amazon (if you have Amazon Prime) and purchase certain products every month.

8.) Save Time AND Money with Kroger Delivery and get savings on gas at Shell. Check out the groceries at Kroger and see if they have what you like to get and give it go!

9.) Pick up some side jobs to make extra money. One can create a “fun money” account from side jobs and use that money toward going to the movies, going to Disney, going to a Dance Club, entering a Race etc. One can also use the extra money or cash back from the apps to put toward saving and investing.

10.) Time to start investing or continue to invest. A great book by Charles Payne called “Unstoppable Prosperity” teaches all about investing. Something that you do not hear about often is closed-end funds. I learned about Closed-End funds from someone with a financial degree. Non-leveraged means the funds have no debt, while leveraged funds mean there is debt. An example of a closed-end fund that is non-leveraged is BSTZ (BlackRock Science and Technology Trust II). A share is around $20 and it currently gives a monthly dividend of 19 cents a month per share. There are so many options with investing and one can find a Certified Financial Planner to guide them in investing.

Conclusion: After one month of working on my budget strategies, I earned $45.72 in cash back from doing tips 1-5 (not spending extra to get cash back, but just spending money on my usual monthly expenses). I also have been able to save my car two extra days from not needing gas, since I have been bicycling to work more often. Achieving this budget success will motivate me to continue and do the other strategies. I hope everyone enjoys implementing the budget strategies and sees great success as well!

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World Record Holder Reveals her Joy of Sending and Receiving Cards

I recently experienced tremendous joy when I picked out a card and wrote a special message in it for my niece who just turned two. It was her first card from me. She was excited to receive it and it was very much appreciated by her and her mom and dad. It made me reminisce about my youth when I corresponded back and forth with close friends, family, and favorite teachers through card writing. No special occasions were needed to write a card with a letter. I looked forward to going to the mailbox and seeing what letter would arrive. These days there is no hurry to go to the mailbox and letter writing seems to have become a lost art that should be revived to add more joy to the days and it can be done easier now with new technology.

Copyright © AliciaWeber.com Niece holding up her first card from World Record Weber in 2022.

Receiving a card with a simple handwritten note can not only make someone’s day, but it can become a source of inspiration, motivation, and laughter for years to come. I remember many of my cards included a personal positive, uplifting message (I kept them all) and I would re-read them when I was going through a tough time. It would give me a source of power and motivation to keep trucking. Some cards with letters would always make me laugh. The ones who received my cards would tell me how much it livened them up as well. Unknowingly, one person was going through cancer and found thinking of me and my cards made her laugh and helped her beat cancer (she told me this enlightening info after she recovered from cancer).

Nowadays, as an enrichment teacher and coach, I always treasure cards I receive from students. I keep them all. Not only is it thoughtful, but it reminds me of their growth and development in my program where an average 60 percent of kids learn to compete for the first time. They learn practice makes performance and a positive mindset with a “if it is going to be, it is upto me” attitude. Their cards are a memory of their big achievements from being in my program for a short time.

Even though regular card writing with special messages may not be “the norm” like it was for me years ago, it still holds a special place in one’s heart and should not be forgotten. It seems the most common cards that go out these days are birthday cards. You can automatically send birthday cards with a special personal message easily. With today’s technology, writing a handwritten note and sending a card is easier than ever. Everyone can create a positive impression with family and friends at work or at school with at least one memorable birthday card that could become a game changer in one’s life or at least a long lasting bond.

Copyright © AliciaWeber.com World Record Weber holding up many of her cards she received from recent years.

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11 Year Blog Growth with Alicia Weber

WEBER WAY TO WELLNESS REPORTER 9/13/21—AliciaWeber.com Blog is now 11 years old! Take an inside look at the personal growth and trends of the “Weber Way to Wellness” blog in 2021.

Just as Alicia has grown out of her favorite blouse from her muscular development over the past 11 years, so has her blog (AliciaWeber.com) seen exponential growth.

EARLY BEGINNINGS OF AliciaWeber.com

When Alicia began her blog in 2010, she focused on areas of wellness that she felt needed the most attention – the core! Eighty percent of Americans have back problems. She focused on teaching that muscular weakness is the cause of their back aches and pains. She published detailed articles with specific muscles revealed in various core exercises and how these muscles prevent pain and get the body strong. Most of her clients would learn a couple back exercises and stretches from her and all their pain would be gone in 2 weeks (plus they would get off meds). She had a blog following with senior citizens. The “Back” articles were always in the Top 3 Most Popular articles on her site.

THEN THINGS CHANGED…

When Alicia started setting physical fitness records at Recordsetter and was first recognized as the World’s Most Prolific Female Record Setter in 2012 – her record breaking feats out-performed her back articles. Her record breaking took center stage on her blog. Then, in 2013 when she recognized her youth archery fitness exploits – her following grew to all age groups! Kids were wanting to excel in her archery programs, so that they could get featured on her website.

NEW TRENDS FOR 2021

The blog evolved where long paragraphs of detailed info and pictures were popular at first, but in 2021 her audience is more visual. Her audience likes to have many pictures and many videos within a blog entry and shorter paragraphs (less writing). Fans enjoy better quality videos and now prefer videos from rumble.com because of the picture quality rather than other video sites. The blog readers would like a lot of excitement within the blog entry to keep their attention and cause them to re-visit. The blog updates are now less frequent due to the deluge of information posted in one single blog entry (with the multitude of videos and pictures per blog entry).

EXCITING FANS OVER THE YEARS

Alicia loves receiving fan mail. She also learns a lot from her fans. For example, one fan told her to put on a cape and her videos would get even more views – WOW – it worked! She wore a cape in a long video and the video went viral! In a short period of time, she got 5,000 views on it. Fans also provide ideas for future videos. One fan has given Alicia many ideas for new tough records to break and she has made those records a reality!

MOST COMMON QUESTION ALICIA RECEIVES

Over the years, most fans of Alicia’s videos and blog want to know if she is naturally strong, had to work to get strong, and when did she realize she was strong. As far back as a toddler, Alicia greatly desired to be strong, lean, and fast. She would walk up a 1,000 meter hill as soon as she learned to walk and she did calisthenics. As far as her strength is concerned, she felt she would be a world record holder one day by the time she was in first grade. She was always very athletic and energetic and dreaming about records. As a youngster, one of her favorite hobbies was climbing trees. In a 3rd grade class, Alicia climbed a 20 foot rope up and down 5 times in a row , while no one else could climb up to the top of the rope even one time. She remembered the awe-shocking look on faces. In shock a teacher dropped her pencil and flopped down a grade book. It was in this moment that Alicia knew she had tremendous strength and many great things were ahead.

MISSION OF THE BLOG

Aliciaweber.com is about teaching effective ways to improve health, fitness, and wellness all based on her own results and client results. Additionally, Alicia wants to recognize client achievements and her own record breaking and sport achievements to motivate and inspire others to keep moving.

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Free Demos and Try-Outs For Clermont, Florida Youth Sport League Happening Now

By Weber Way to Wellness Reporter

The field of elite male archery fitness competitors st the 2015 Ready Aim Grow Championship! Champions come in all shapes, sizes, and ages. In this championship, the youngest and smallest competitor, Matteo, won!!
Summer has now come to a close. Youths 6-18 are now anticipating excitement in the NEW self defense archery fall season beginning soon. The program is going on six years strong with different themes each year as many teams and individuals have been crowned champions! Learn more about the sport league history here.

Many returning archer-athletes will compete as new promising talent emerges onto the scene. Will you be the next Star in Alicia Weber’s Archery, Fitness, Sport League?

Find out your potential in a free demo and try-out. Contact Alicia at Awinningway@gmail.com to schedule your free demo/try-out.

The World’s Most Prolific Female Record Setter and Coach of the Sport League, Alicia Weber, had a busy summer preparing the new curriculum and of course setting records and completing fitness challenges. Here is a look at some of Alicia’s Golden Moments of Summer 2018 where the hot 90+ degree sun was out as her guns were out!

#1. Over Labor Day Weekend 2018, Alicia completed a very challenging, tough, continuous exercise routine per a request of a long-time fan. She completed 31 minutes of consecutive exercises to the song “Bring Sally Up” AKA “Green Sally Up”…See Below.

#2. Ring Challenge at DEFY Orlando. Alicia celebrated the end of summer as she tested the rings and other equipment for the first time at the newly opened DEFY Orlando on August 11.

#3. Alicia re-set the 3 minute consecutive push-up world record for the 6th time this summer with 171 reps.

#4. Alicia re-set the consecutive one minute 180 degree windshield wiper world record and did nearly 1 rep a second in June!

#5. Alicia re-set the highly-aerobic and physically challenging Bar Runner Exercise World Record and brought the record to 254 reps back in June.

#6. Alicia performed special strength feat Memorial Day show as youths asked her questions about fitness.

Huff, Puff, and Triumph!! Beginning is HALF-DONE.

What do you have to lose when you can ONLY WIN?… One hour a week in Alicia’s Archery Fitness Sport League will make you a Winner in Sports and Life!

END OF REPORT

Alicia Weber and 27 Champions Produced in 17 Days in 2017

By Weber Way to Wellness Reporter

Learn more…Visit www.AliciaWeber.com/archery

Alicia Concluded her 17 Day Track to producing Champions on November 11, 2017, where young men from the Champion Circle Program awaited to do a 45 minute “Mystery Activity.” They were surprised that they competed in a self-esteem booster known as an Archery Fitness Challenge where they officially became ARCHER ATHLETES!! They worked on many skills and excelled in their activity in a timely manner. They learned that in order to develop self-esteem they need to do something and accomplish something. They were all Champions to learn new skills and complete this challenge in only 45 minutes!!

Archery Fitness Challenge Self-Esteem Booster

Alicia Weber re-set her own world record in the 30 minutes of shoulder-width grip chin ups on November 7, 2017, when she did more than 500 (over 50 reps over her previous world record set back on August 10, 2012). She gains great self-esteem when she is able to set, re-set, and re-set her longer more arduous records.

Alicia Weber breaks another record with over 500 reps of proper form chin-ups in 30 minutes!

Alicia captured her 118th overall victory on November 4th, 2017, when she ran a 5k race on packed-sand to raise funds for pediatric cancer. She was over-joyed by the wonderful environment, friends, and new friendly people (and Sandhill Cranes) she met at the event. She had a runner’s high and self-esteem high that day!

Alicia’s 118th Victory!

October 26 – October 31

Nineteen of Alicia’s Archer Athletes would agree that success is achieved in self-esteem building activities. They all took the Qigong Halloween Archery Challenge. Three Teams qualified for the event and they finished in a Wicked Witch nail-biting close match as they took shots to ghost and pumpkin targets.

Top Shots from the Halloween Challenge

Finally, a Big Fan of many years challenged Alicia to an isometric shoulder exercise. Alicia took in the suggestion and created a new type of isometric strength and endurance challenge for Halloween 2017 involving holding two bows and doing lunges on a BOSU. The video reached 2,000+ views in just a few days and has become one of her most popular challenges for this year. Success comes from self-esteem and achievements, which makes people feel secure. Great Achievements make people popular!!!

Alicia’s Halloween Isometric Bow Arm Lunge BOSU Balance Challenge

Last but not least, in order to celebrate Halloween in style, World Record Weber Wonder Woman performed a new Feats of Strength Compilation. She had such a natural high from self-esteem that she had to do a little extra in her cape.

Alicia’s Halloween Feats of Strength Compilation

For archery lessons and/or archery exercise training in the Clermont and Winter Garden Area Contact Alicia at Awinningway@gmail.com

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

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Alicia Weber’s Select Super Endurance Feats of 2016

By Weber Way to Wellness Reporter

Alicia Weber sets records exclusively at Recordsetter where she is the most prolific female record holder and physical fitness record holder.  On October 26, 2016, she achieved setting 800 world records all in physical fitness at Recordsetter.
Alicia Weber sets records exclusively at Recordsetter where she is the most prolific female record holder and physical fitness record holder. On October 26, 2016, she achieved setting 800 world records all in physical fitness at Recordsetter.
Alicia Weber has been raising the bar in physical fitness for over 20 years as she sets record after record, wins at sports, and develops a champion’s mindset in youths, young adults, and senior citizens alike in a variety of athletic endeavors. Each Year Weber takes her game to a new level.

Here you can see Weber's World Record Wonder Woman Development overt the past 7 years.
Here you can see Weber’s World Record Wonder Woman Development overt the past 7 years.

One of her biggest fans has dubbed her feats of strength “Super Endurance Feats.” Alicia Weber smashed records in an unbelievable fashion this year with both mental and physical toughness. Below are some of her her select Official Recordsetter World Records that fans call “Super Endurance Feats” of 2016.

TOP 6 SELECT SUPER ENDURANCE FEATS OF 2016

SHOWN ABOVE #1 This is probably the most talked about Super Endurance Feat of 2016: The Most Non-Stop Combinations of Leg Lifts and Straight Leg Holds (2,030 leg lifts and 34 minutes of straight leg holds)

SHOWN BELOW #2 After setting and re-setting the 1 hour of pull-up world record over the past 8 years, Weber performed the most pull-ups ever in one hour (out of men and women) with 1,070 strict pull-ups in one hour.

SHOWN BELOW #3 Longest Swiss Ball Cadence Test (31 minutes)

SHOWN BELOW #4 Fastest Time to Complete 300 Thick Bar Pull-ups and run a one mile cross country run (30:46.7) The heat made this record tough…it was 100 degrees out and tough to hold onto the pull-up bar after awhile as skin came off the fingers from the heat.

SHOWN BELOW #5 She smashed the former record by 145 reps!!! The Most 90 Degree Flexed Hang Knee to Elbow Raises in 30 mionutes (620 reps)

SHOWN BELOW #6 This might be more challenging than the above ab exercise even though it is just 15 minutes. This video has the most views out of all six videos. It gives a major burn!!! The Most Consecutive Decline Locked Finger Pushups in 15 Minutes (205 pushups)

See All Alicia Weber’s Official Recordsetter World Records Here.

Contact Alicia for Fitness Training at Awinningway@gmail.com

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2015 A Year of Career Bests for Alicia Weber: Welcome 2016!!

By Alicia Weber

As an elite athlete and fitness professional, I achieved my greatest successes to date in 2015 and I look forward to 2016 and helping others exceed their goals!

2015 A Year of Career Bests

Professionally, my career highlight came when I worked with Olympic and World Champion sprinters on their quest to make the 2015 World Championships, Pan Am Games, and World Relays Track and Field Teams. The athletes I worked with on P360 Pro Track Team earned many medals at these championships. I was the team licensed massage therapist and stretching coach.

As a world record holder, I set the most strength and endurance world records ever in one year – 220!! My previous best was 205 records in 2012. I am the world’s most prolific physical fitness world record holder. I realized in December that I had the chance to exceed 205 records and I aimed for 210.

I opened the new category – 30 Minute consecutive Spiderman Pushups at Recordsetter where I completed 511 reps on December 29.

On Christmas, I broke two challenging one arm pushup records (one of which took 5 attempts before re-setting it).

On the last day of the year, I attempted to reclaim my 3 minute arms held out deep squat record (which an ultra athlete Frenchman currently holds), but I fell short. However, I kept going to open some new categories. At the strike of midnight, I was overjoyed when I saw the realization that I exceeded my goal and set 220 records in one year!!

As an athlete, I finally won my first SUP race of my career in my 7th race! I took over 20 minutes off my 3 mile time and finished in 35 minutes in the intracoastal waterways of Englewood, Florida. I won my 3rd Beach Running Championship title in May and I became the only male or female to win the championship three times. I competed in three sports in 2015 (beach running (off terrain running), SUP racing, and fitness challenge events).

An exciting surprise opportunity came along in 2015, which also makes a career highlight for me. I went on my first show on National TV where I was a prop and I competed in a physical fitness obstacle course which involved a lot of rope climbing. I competed and used arms only climbing for the entire competition and it was discussed in the show.

Welcoming 2016, I look forward to the kids, adults, and seniors joining my archery fitness league, athletic camps, and clinics. I look forward to working with my new students in learning to stand up paddle board. I am looking forward to covering a lot of unique stories on this website in 2016 and offering innovative advertising and marketing services to those interested.

Happy New Year and Committed to Your Success,

Alicia Weber

Comprehensive Cutting-Edge Weber Way to Wellness Program

By: Weber Way to Wellness Reporter

The best way to get healthy and stay healthy is by taking charge of your health. Now, a new and improved wellness program is available in Central Florida. Weber takes her education, over 15 years of work experience, and her athletics and formulates an affordable program. In addition, she takes her 16 sports she has competed on the elite level and over 350 strength and endurance world records and she designed a specialty sports program for all ages and ability levels. Discounted personal training, massage therapy and over 20 specialty programs are available at 15 percent off the regular price.There is no membership fee and no contract!!

Take Charge of YOUR Health. Enroll today.

This comprehensive wellness program includes specialty programs in sports nutrition, multi-sport coaching, private swim lessons, paddle board, archery, and MORE!!

Alicia, an elite SUP Racer set her first paddle board speed world record on November 24, 2013. She offers paddle board fitness training (with board rentals available) at Clermont Waterfront Park in Lake Minneola.

Watch her set her first paddle board speed record on the 1k course on Lake Minneola, Florida.

Contact Alicia for questions and enrollment in the Weber Way to Wellness Program at Awinningway@gmail.com

ALICIA WEBER is recognized as the “World’s Most Prolific Female Recordsetter” and she was one of 10 selected to be in the Most Extraordinary People of Lake County, October 2013 Issue of Lake-Sumter Style Magazine. Weber is the 7th person down in Extraordinary People List. Weber has set over 20 archery fitness world records at Recordsetter and she guided archery athletes to world records too.

Alicia Weber demolishes Bullet Proof Ab Exercise Records!

By: Alicia Weber

My clients call the knee tuck the toughest ab exercise and there is good reason to call it that – it works balance and it is a total core training exercise PLUS go for endurance and one will find it tests leg strength (psoas major m., hip flexors, and quadriceps). Keep working at it and churn your way to more than 6 pack abs, but bullet proof abs!!

My clients keep improving their knee tucks as my one 60 year old female client set an all time best of 60 consecutive knee tucks the day after I demolished two knee tuck world records.

The knee tuck exercise is a competitive exercise category at RecordSetter World Records and I attempted to break 2 knee tuck world records in the same day. I began with the 5lbs Ankle Weighted Knee Tuck Record (with 5lbs Ankle Weights on both ankles). I had to go over 103 consecutive reps to break the current world record. I went thru several rounds to get into the rhythm as no pauses are allowed, so balance and control are very important. After 4 attempts, I finally broke the world record with 120 consecutive…One down and another to go!!

One and a half hours later, I returned to attempt to break the bodyweight only consecutive knee tuck record, which is 310 reps. I kept going, and going, and finally my foot touched the ground and the attempt had to end at 311 reps. Unsatisfied with only being 1 rep over the record, I regrouped and returned 2 hours later with a more focused frame of mind for an exercise that requires great concentration and control…the RESULT: 402 consecutive reps – demolishing the former record!!

Below are the back-to-back Knee Tuck RecordSetter Record Videos. The weighted Record first followed by the Bodyweight only. Keep watching – at the end there’s 2 minutes of Flexing!! Enjoy!!

*Looking for a trainer to get you 6 pack abs in Central Florida? If so, Alicia can get your abs in top shape and she can be reached at Awinningway@gmail.com

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