Tag Archives: alicia weber fitness

World Record Weber Devours 3 Record Challenges for Combined 16 Times in Fall 2022

Fitness Challenges, Florida On Map for Physical Fitness, Physical Fitness Testing and Records, Sports Specific Training, Strength and Endurance, The 5 Areas of Physical Fitness, , , , , , , , , ,

By: Weber Way to Wellness Reporter

LAKE COUNTY FL 11/29/22—-World Record Weber completes her 99 day “Triple Progression Challenge” beginning on August 23, 2022 and ending November 29, 2022 – setting personal bests 16 times over the course of repeatedly improving on the same 3 challenges. The results and progress of each challenge is below along with videos and details on each of the three challenges.

copyright Ⓒ ALICIA WEBER 2022

Challenge 1: 50 pull-ups + 100 push-ups This is a popular youtube challenge and a long-time fan wanted World Record Weber (WRW) to take on this challenge (where the best guy performed it in 3:26). In each challenge, WRW uses strict form and does 100 consecutive pushups, but that is not required in the youtube challenge (rest breaks allowed). This challenge is the shortest of the three challenges. She saw the most improvement in the shortest amount of time with this challenge.

50 Pull-ups and 100 pushup progession videos starting at 4:23.7 and ending at 2:51.9 (from 10/18/22 – 11/28)

In 42 days (1 month, 11 days) WRW improved by 34.82 percent in this short challenge. Here is the rundown:
10/18/22 performed after a running interval workout in the initial time of 4:23.7
10/23/22 performed in 3:19
10/24/22 performed first thing in morning 3:09.7 continuing with her next second challenge (6 minutes later) with the 210 rep aerobic challenge in 11:31
11/28/22 performed first thing in morning in 2:51.9 continuing with her next second challenge (6 minutes later) with the 210 rep aerobic challenge in her new all time personal best 10:24.3!!

Challenge 2: The 210 Rep Plyo Aerobic Challenge to build done density and overall fitness – WRW invented this challenge to develop power, strength, and stamina. It is an overall leg and arm strengthener in a high aerobic environment. It is currently the longest of the three challenges. It involves mind and body training as a certain form and order has to be followed correctly – 0r else she has to redo reps.

Challenge Details:
1.) 25 reps of 90 degree deep jump squats where bent arm elbows must dip below the bent knees on the squats – repeat 25 times in one direction and 25 times in other direction (50 reps total)
2.) 50 burpee pushups with jump and overhead clap
3.) 50 alternating one leg burpee pushups with jump and overhead clap (150 total reps so far…)
4.) Repeat #1….. (200 reps so far from steps 1-4)
5.) Finally, end with 5 consecutive chest-to-bar pull-ups and 5 consecutive chest-to-bar chin-ups (chest touches bar on each rep to count).

This is Alicia’s first 210 REP Plyo Aerobic Challenge with the initial goal of breaking 15 minutes (she does 14:32)! Over the course of 71 days she progresses to 10:24.3!!!!

210 Rep Plyo Aerobic Progressions and Results:
9/19/22 performed first thing in AM for 14:32
10/3/22 performed first thing in morning 12:55
10/17/22 performed in 11:45
10/24/22 performed in 11:31 (6 minutes after doing her new personal best to date of 3:09 in the 50 pullups and 100 pushups).
11/8/22 performed in 10:53 (she then did the 50 pullups and 100 pushups 6 minutes AFTER the 210 rep challenge).
11/14/22 performed in 11:27 (6 minutes after doing the 50 pullups and 100 pushups in 3:14 – 5 seconds off her best time to date).
11/28/22 performed in 10:24 ( 6 minutes after doing the 50 pullups and 100 pushups in 2:51.9)!!
WRW Improved her speed by 28.45 percent over the course of 71 days (2 months, and 10 days).

Challenge 3: 270 REPS + ? IN 10 MINS – A total core aerobic ab workout that WRW created in August to challenge her core in an aerobic environment. This final challenge involves all core in an aerobic fashion – ALL OUT 10 minute workout for most reps. WRW put a variety of interesting exercises in a series to a get a total body core workout. The goal is to do 270 reps and still have time left over in the 10 minute time frame to do extra reps of a final ab exercise to finish out the 10 minutes. So unlike the other challenges that are are based on improving time – this challenge is to increase reps.

Challenge Details:
1.) 50 reps with 10lbs med ball combo exercise – knee tuck situp (strict form)
2.) 50 reps wide leg flutters in a 6 inch hold
3.) 10 reps of 10lbs med ball chest presses, while maintaining 6 inch hold
4.) 50 reps horizontal leg flutters (aka scissors) in 6 inch hold
5.) 10 reps of 10lbs med ball chest presses, while maintaining 6 inch hold
6.) 50 reps of over-under wide leg flutters in a 6 inch hold
7.) 50 consecutive reps of 22cm diameter med ball pushups (270 reps so far…)
8.) whatever time is remaining – do as many Table Top 10lbs med ball ab twisties (strict form) till 10 minutes. Final Score will be 270 reps + ? = 10 minutes

Above is video of WRW’s best 10 minute AB result with 440 reps!! This was her fifth and final attempt to improve in the longest time frame of improvement of the three challenges (99 days).

In 99 days (3 months and 7 days) WRW improved her 10 minute ab challenge by 38.64 percent. It was the greatest improvement of the three challenges, but she was given the most time to improve as well.
Here are progressions and results:
8/23/22 performed only 270 reps in 10 minutes. She did the 270 reps in 9:43, but did not push herself to do twisties till 10 minutes.
8/24/22 performed a total of 324 reps (270 reps + 54 10lbs med ball ab twisties).
9/2/22 performed a total 374 reps (270 reps + 104 10lbs med ball ab twisties).
10/14/22 performed a total of 405 reps (270 reps + 135 10lbs med ball ab twisties).
11/29/22 performed a total of 440 reps (270 reps + 170 10lbs med ball ab twisties).

Summary: WRW improved by an average of 33.97 percent among all three challenges within the 99 day time frame. Thank you for reading and learning!
END OF REPORT

Spring Has Sprung with Self Defense Archery Champions and Summer Awaits with Obstacle Archery

Alicia and Record Setter World Records, Alicia's Athletic Competitions, Central Florida Archery, Physical Fitness Testing and Records, , , , , , , , , , , ,
Coach Alicia Weber Starred at the Europa Games (one of the largest fitness expos in the World where she set the Pull-Up record and moments later took a Top Time in an Obstacle Race on April 13, 2019) as her league took on the Central Florida Self Defense Archery Championship in April 2019.
Photos copyright ©  AliciaWeber.com

Contact Alicia at Awinningway@gmail.com for 2019 Summer Obstacle Archery (training/competitions) in Central Florida.

Spring has sprung with a bundle of physical and mental tests, shooting stars, and Superstars of Self Defense Archery in the ninth Championship for Central Florida. Coach Alicia Weber began her Spring Campaign with her own series of record-breaking workouts (shown below) and feats of strength at the Europa Games Fitness Show.

Alicia juggled her own events in April as she had her league consisting of six teams throughout Central Florida compete in a 3 event Series Championship in Self Defense Archery (a highly skilled sport, which tests mental and physical readiness).

The three events become more taxing on the mind and body as they progress through the one month long championship series. All the archer-athletes are in the dark on what will be next to come, but with their grit-determination and focus, they all achieve phenomenal follow-through. This training helps them become Top Students, all around athletes, and good people (building sportsmanship, confidence, and self-esteem).

This season there were 6 teams throughout Central Florida (three were Varsity Teams and three were Junior Varsity Teams). Clermont’s Team Anime won their THIRD Team Championship title with 1,085 points to defeat their biggest rival (Team Red Rubies) by 29 points. Team Red Rubies placed second with 1,056 points. The new Groveland team (Team Curry Wolf) placed third with 698x points.

Varsity Overall Winners
1. Nathan of Team Anime 348 points
2. Henry of Team Red Rubies 333 points
3. Matteo of Team Red Rubies 305 points
4. (First Girl) Raven of Team Anime 285 points
5. (Second Girl) Ashley of Team Anime 228 points
6. (Third Girl) Kalena of Team Anime 224 points

Nathan became the First Male to win two consecutive Series Championship Titles. He won in fall 2018. This is his third championship title. Raven won her third championship title. She is the most prolific Top female competitor in the league.
Honorable Mentions:
1. Brandon of Varsity Team Curry Wolf led his team with 220 points placing 6th overall out of boys and girls. He achieved the fastest male in the league title for a Self Defense Balance Drill in Event 3 (giving his team 10 bonus points).
2. Drew (on Varsity Team Curry Wolf) was the only athlete in the league to achieve a Bullseye(x) on a small target in Event 3 at 12 yards.
3. Ashley of Team Anime was the fastest competitor in the entire league to complete a self defense balance obstacle course in Event 1.
4. Kalena of Team Anime was the league dark horse…after only two practices she was able to complete the three part Series Championship and place third for girls!

END OF REPORT

Alicia’s League Halloween Festival A Smash Hit for All Ages

Alicia's Athletic Competitions, Central Florida Archery, Fitness Challenges, Lake County Florida Outdoor Activities, , , , , , , , , , , , , ,

By Weber Way to Wellness Reporter

CENTRAL FLORIDA (oct 19-20, 2018)—-The weekend “warmup” was Friday evening with armwrestling and Halloween-themed fitness challenges. The highlight was 4 boys armwrestling World Record Weber in an effort to push both of her arms down. It was super-charged sets of training with long lengths of time and effort to attempt to push the world record holder down and then a fitness challenge to work on other muscle groups. The boys ended the evening feeling like confident ghostbusters. They were prepared to take on the Saturday Scarecrows and other Haunts.

Copyright © AliciaWeber.com

“I loved the armwrestling. The whole event with the archery and shuffleboard was really fun and challenging and it was way better than my expectations,” stated Matteo, The League Hall of Famer and winningest athlete in the League. Matteo won the archery and shuffleboard events.

It was a very challenging, exciting, and surprising Pumpkin Shoot with 4 stations. It started with a sound effect relay event. Then, a 3-way pumpkin Aim Challenge event, Scarecrow challenge, and Escape the Cobweb challenge. It came down to the “Bonus Round” to claim the winner. All nine archers were just a few points from one another. Each archer picked their best station to garner the final points to become a breakaway winner. Matteo won with 16 points. A new archery student, Ashley, (who just learned archery this week) tied for second place with Raven (the only female to win 2 consecutive championships). They both scored 15 points. Matteo won the scarecrow as other top archers took home pumpkins.

Highlights of Top Shots and Select Great Moments from the 2018 Halloween Festival

The boys requested to play shuffleboard. The boys and their families stampeded over to Clermont Shuffleboard to continue the excitement. The girls have requested basketball and their special event is coming soon.

“I always love how Alicia challenges the kids with fitness and other activities. The shuffleboard is a new activity. I love the idea that we have all ages of people playing shuffleboard together. We have the kids, adults, and seniors competing together and you rarely see all the generations together in sports. I love this event,” said Matteo’s mom.

Everyone had a good time learning and laughing in the new, fun sport of shuffleboard. The Clermont Shuffleboard Champions guided everyone. There were 4 teams of two people. Matteo and his teammate won as they reached 75 points first (the goal in shuffleboard). It took only an hour for them to claim the victory.

Copyright © AliciaWeber.com

Contact Alicia @ Awinningway@gmail.com to join her League.

END OF REPORT

First Wellness-themed Team Race in Clermont, Florida Big Success

Alicia's Athletic Competitions, Champion Clients Corner!, Fitness Challenges, Florida On Map for Physical Fitness, Lake County Florida Outdoor Activities, Physical Fitness Testing and Records, Places And People Putting Clermont, Florida on the Map, Preventative Health, Strength and Endurance, The 5 Areas of Physical Fitness, , , , , , , , , , ,

By The Weber Way to Wellness Reporter

Alicia Weber, Honorary Chairperson for Inaugural Clermont MADD 5k and Mile Walk/Run event

CLERMONT, FL—On Sept 15, 2018, Alicia Weber, was the Honorary Chairperson for the first Wellness-themed “Team” race in Clermont (known as a world-class race destination). She had approx 30 athletes attend and become “Trendsetters for Wellness” where her mom volunteered.

The goal of the 1 mile and 5k races was to create an awareness and culture for fitness and wellness. It starts with caring.

Alicia’s mom, Carol Weber, lost her brother to drunk driver and she lost her mother when she was seventeen. These negative situations gave her the greatest motivation of her life as she pursued a 30 year career in the medical field. She was the stronghold for her family with her inner-strength to overcome obstacles. She instilled in Alicia at an early age the motivation to set high standards for herself and others.

Alicia teaches people to become determined and relentless to achieve results as no one can argue with results. Make a Positive Difference.

Watch the Race and “Trendsetters for Wellness”… Race then Ceremony starts @ 7:30

The first wellness race brought over 140 competitors. Alicia had 36 individuals complete a fitness makeover and race challenge (although about 10 only did the fitness makeover part). The fitness makeover consisted of a pre-race waist line health check, two minute knee tuck test, and two minute shoulder width grip pushup test. There were modified and advanced ways to do the exercises, but only the advanced ways were allowed for Overall Titles (except for Adult Female Title). The max score was 400 points.

Three teams (12 on each team competed for most points). Additionally, there were 4 individuals recognized for Top Points.

Alicia’s Team of kids and their parents representing her Archery, Fitness, Sport League placed First with 2,686 points. Dylan with 340 points and Jane with 242 points won the Overall Youth Titles with most points in the advanced exercises.

Praise Temple Christian Academy Team Placed Second with 2,424 points.

The 3 A’s representing Michael Spartz Financial Advisor, Advocare, and AdComm Placed Third with 1,880 points.
Michael Spartz a Financial Advisor Won Overall Adult Male with 257 points and Claire Vaccaro of Advocare Won Overall Adult Female with 193 points.

“It’s really good to exercise your whole body, while having fun. People are good at different exercises, so this gives them the opportunity to stand up for Health and Wellness, while showing how healthy they are,” said the young Joe Arnold, the 1st person to be tested in the fitness makeover.

“It’s a great idea because it gives people goals in a team atmosphere. It’s goal setting and achieving something,” stated Michael Spartz, a Top Orlando financial advisor.

“It’s a very well put together and organized event,” said Ron Smart of the 3 A’s, an experienced event organizer and founder of AdComm and an Advocare Rep.

Meet the Individual Winners in this short video

The event opened doors for people to take their physical fitness seriously. Physical fitness has to be everyone’s goal, since a life of ease causes disease. Stay alive with Exercise.

Meet the Businesses in the Race

Contact Alicia for future sporting events at Awinningway@gmail.com

END OF REPORT

Free Demos and Try-Outs For Clermont, Florida Youth Sport League Happening Now

Alicia and Record Setter World Records, Alicia's Live Performances, Central Florida Archery, Fitness Challenges, Lake County Florida Outdoor Activities, Strength and Endurance, World Record Weber WORLD RECORDS!, , , , , , , , , , , , , , ,

By Weber Way to Wellness Reporter

The field of elite male archery fitness competitors st the 2015 Ready Aim Grow Championship! Champions come in all shapes, sizes, and ages. In this championship, the youngest and smallest competitor, Matteo, won!!
Summer has now come to a close. Youths 6-18 are now anticipating excitement in the NEW self defense archery fall season beginning soon. The program is going on six years strong with different themes each year as many teams and individuals have been crowned champions! Learn more about the sport league history here.

Many returning archer-athletes will compete as new promising talent emerges onto the scene. Will you be the next Star in Alicia Weber’s Archery, Fitness, Sport League?

Find out your potential in a free demo and try-out. Contact Alicia at Awinningway@gmail.com to schedule your free demo/try-out.

The World’s Most Prolific Female Record Setter and Coach of the Sport League, Alicia Weber, had a busy summer preparing the new curriculum and of course setting records and completing fitness challenges. Here is a look at some of Alicia’s Golden Moments of Summer 2018 where the hot 90+ degree sun was out as her guns were out!

#1. Over Labor Day Weekend 2018, Alicia completed a very challenging, tough, continuous exercise routine per a request of a long-time fan. She completed 31 minutes of consecutive exercises to the song “Bring Sally Up” AKA “Green Sally Up”…See Below.

#2. Ring Challenge at DEFY Orlando. Alicia celebrated the end of summer as she tested the rings and other equipment for the first time at the newly opened DEFY Orlando on August 11.

#3. Alicia re-set the 3 minute consecutive push-up world record for the 6th time this summer with 171 reps.

#4. Alicia re-set the consecutive one minute 180 degree windshield wiper world record and did nearly 1 rep a second in June!

#5. Alicia re-set the highly-aerobic and physically challenging Bar Runner Exercise World Record and brought the record to 254 reps back in June.

#6. Alicia performed special strength feat Memorial Day show as youths asked her questions about fitness.

Huff, Puff, and Triumph!! Beginning is HALF-DONE.

What do you have to lose when you can ONLY WIN?… One hour a week in Alicia’s Archery Fitness Sport League will make you a Winner in Sports and Life!

END OF REPORT

Barrier Breaker Coach Competes in Championship as Red Rubies Win 2018 Qigong Archery Team Championship

Alicia's Athletic Competitions, Central Florida Archery, Champion Clients Corner!, Lake County Florida Outdoor Activities, , , , , ,

By Weber Way to Wellness Reporter All photos are copyrighted to © Alicia Weber 2018

Alicia Weber is most decorated 10k Beach Runner with 3 victories, 3 runner-up finishes, third place, and 2 course records over course of 7 years.
Alicia Weber placed Second Female in the 2018 USA Beach Running Championships (13th overall out of 795 men and women finishers) as her Archery Fitness League competed in their Spring 2018 Qigong Archery Championship Series (3 events). The Qigong Archery Championship consisted of a team competition and individual competition where competitors competed in barebow category archery and Qigong exercises in varying distances upto 30 yards. The third and final event was only 4 arrows at 30 yards and the score was doubled. Youth could earn upto 8 points for positive attitude, teamwork, and good behavior. Coach Weber also competed, but did not give herself the 8 bonus points. If a student was able to beat her score, then a Bonus Award was given. Thirty-two competitors and 4 teams qualified to compete in this very advanced championship. Weber’s score over 3 events came to 130x points.The closest competitor was the first place boy and overall youth winner, Jalal, with 120 points.

The Top Five Scorers on Each Team calculated the points for their team’s overall Series Standing. Red Rubies Won Team Championship with 470 points. Second place team was Unique Innovators with 446 points. Third Place Team was Team Anime with 325 points. Fourth place team was Team Junior Rubies with 194 points.

Team Red Rubies has become the Winningest Team in Archery Fitness History with their 4th team victory out of 7 Championships!

Here are Highlights From Competition 1 in Series known as “Qigong Stretch and 20 Yard Challenge”

Here are Highlights from Competition 2 and 3 of the 2018 Qigong Archery Series Championship

The Series Champions are named after combining all three scores.

Congratulations to all competitors on their focus, hard work, positive thinking, and determination to be their best!!

Here is Brief History of Archery Fitness League Championships and Winners and Winning Teams:
2015 Fall Ready Aim Go Championships -Red Rubies Win Team Title (Elite Male/Female Winners Bryce and Indaya)
2016 Spring Ready Aim Grow Championships – Red Rubies Win Team Title (Elite Male/Female Winners Matteo and Indaya)
2016 Fall Obstacle Archery Championships – Red Rubies Win Team Title (Elite Male/Female Winners Israel and Izzy)
2016 Fall Domino Archery Championships – Red Reindeer Win Team Title (Elite Male/Female Winners Sebastian and Aisha (first girl to win overall title out of men and women)
2017 Spring Archery Mind Games Championship – The Tides Win Team Title (Elite Male/Female Winners Sebastian and Siri)
2017 Fall Qigong Archery Series Championship – Team Anime Wins Team Title (Elite Male/Female Winners Nathan and Raven)
2018 Spring Qigong Archery Series Championship – Red Rubies Win Team Title (Elite Male/Female Winners Jalal and Raven)

END OF REPORT

Weber’s Team Becomes Third Largest in World at the 2018 World Championships and more…

Alicia's Athletic Competitions, Champion Clients Corner!, Fitness Challenges, Places And People Putting Clermont, Florida on the Map, , , , , , , , ,

By Weber Way To Wellness Reporter

Alicia Weber’s youth team (ages 12 and Under) became the third largest youth team in the World (and first largest US team for third straight year) at the 2018 Indoor Rowing Sprints World Championship held in early March. Weber’s team trains out of Clermont, Florida USA with 13 youth athletes. The world’s largest youth indoor rowing team came from the College of Punaaula in French Polynesia (for the second straight year) with 28 youth athletes, while runner-up was a team in China with 21 youth athletes.

“Everyone was motivated to excel and it came down to everyone completing the 1,000 meter indoor rowing world competition including the second youngest female in the world who was on our team, in order to achieve our status,” stated the elated Weber.

Photos Copyrighted © 2018 AliciaWeber.com

World’s Third Largest Indoor Rowing Youth Team out of Clermont, Fl USA

The 2018 World Championship was the third straight year for the event and the goal was to attract the greatest participants into an intense sport of Concept 2 indoor rowing, which requires 86 percent of muscles to be worked at once. This year was the most competitive and largest world event thus far with 5,372 competitors from 66 countries. Weber also competed for the third straight year and improved her time and place. She performed a new personal best time for the 1k in 3:48.8 placing 21st out of 546 lightweight women (under 136lbs).

Click Lightweight Women results here.

Highlights on our youth boys team, Matteo (returning rower from 2017 World Championships) dropped an incredible 30 seconds to lead our team with a time of 5:40. Runner-up was Zak another returning rower who blazed his way to a new best time of 5:45.2. New rower, Ezra, did a marvelous job with his first time at 1,000 meters in a time of 5:52.8.

Click Boys (12 and Under) results here.

Highlights on our youth girls team, all 4 girls competed for the first time. Nina led our team with a fantastic time of 5:40.3

Click Girls (12 and Under) results here.

Team Awinningway youth team was excited for the challenge and now they can say they represented the USA in a World Championship!! When asked about their motivations to compete the answers varied from learning how to improve strength to doing an exercise to burn calories to seeing how fast they could go and if they could win!

Members of the team have been conditioning their bodies for the intense 1k World Championship by training in a strength and conditioning class with Weber or by doing Mind + Body Challenges as well as Body Challenges. The motivated youth athletes also learned about eating healthy as some made a visit to VIDA 365 for a hearty, healthy lunch and an Improv Comedy Workshop with Weber to challenge their mind and creativity!! Overall, the young athletes learned how important it is to get their mind and body fit and how to be positive with good sportsmanship to create a winning team! Congrats to Team Awinningway Youth Athletes on becoming third largest team in WORLD!!

Some youth team members make a visit to VIDA 365 for an Improv Comedy Workshop Lunch.

Youths Challenge World-Class Coaches with Questions in an Improv Skit

Some Youth Team Members trained in Mind + Body Training and Body Training (here Weber gives examples of these advanced training methods).

Contact Alicia at Awinningway@gmail.com to enroll in her NEW Mind + Body Training Class for youth and adults.

END OF REPORT

Undefeated Team Anime Enters 2018 Qigong Archery Season In Top Form

Central Florida Archery, Champion Clients Corner!, Lake County Florida Outdoor Activities, , , , , ,

By Weber Wellness Reporter

Team Anime 2017 Qigong Archery Champs!

Seven archer athletes led their team called Anime to an undefeated fall season in Qigong Archery. Nathan and Raven of Team Anime also won the Individual Championship male and female titles. They both captured the most points over the course of 3 unique competitions combining Qigong moves and shooting archery at small targets no larger than a piece of paper at 10 yards. Nathan and Raven had impressive performances as new archers (only in training 3 months) as they competed against competitors who had several years of experience. They showed that great determination and solid focus can set new standards. All the competitors received the same training and only trained one hour a week.

Raven and Nathan 2017 Individual Champions!

“Being in this program and winning shows me that I can and will be able to achieve great things. When I learned I won the Series Championship it was amazing. It was the greatest feeling of pride and anticipation all coming together into one moment,” remarked Raven, the 2017 Female Series Champion.

When you watch archery in the movies, you get inspired and you want to try it. It is different and unique and it is an outstanding skill to learn.

“You have nothing to lose. There is no point in not trying archery. I thought I was just coming out here to shoot archery and work on fitness and to become a champion in a few months against top competition is an amazing surprise,” added Nathan, the 2017 Male Series Champion.

“You may have bad days and good days, but you can express yourself in the archery fitness program and make friends. Kids can come here and make archery dreams and make their archery dreams come true here,” mentioned Anecya on Team Anime as other members of the team nodded in agreement.

Archer Athletes are now in training for the 2018 Championship Series where they will compete in Qigong moves and shoot targets upto 35 yards for a team title and series awards for top 3 male and female. Learn more at www.aliciaweber.com/archery or Contact Alicia at Awinningway@gmail.com

END OF REPORT

Last Year’s Conditioning Produced January 2018 New Benchmark in Aerobic Capacity Wellness Test

Alicia and Record Setter World Records, Alicia's Recommendations, Places And People Putting Clermont, Florida on the Map, , , , , , , , , ,

Alicia Weber bringing in New Year 2018 now with 1,100 world records all in physical fitness.
By Weber Way to Wellness Reporter Anyone who knows Alicia Weber really well knows her famous line – “It’s just training.” It is her relentless training or constant conditioning, which allows her to keep setting new standards in physical fitness. Training is not everything though, the right fuel is imperative. Alicia knew the best way to be successful at setting one of her hardest world records to set and re-set would be getting a Greek Salad and Wild Salmon at VIDA 365(before attempting this challenge).

The energy from healthy foods kicked in and KA BOOM!! Alicia pushed out an intense bout of the Incredibly challenging Aerobic Capacity Wellness Test (she invented after 9 years of study) and set a new benchmark. She was able to shave 3 seconds off the previous record and re-set this record for the 4th time on January 14, 2018. She can also call this her first record of 2018!!

Alicia’s 2018 Aerobic Capacity Wellness Test

Success is not an accident..the smart planning and conditioning get results. Get in shape with Alicia Weber and attend a Wellness Workshop or Online Fitness Makeover Program. Contact Alicia at Awinningway@gmail.com for info.

Leading up to this record, Alicia has been very busy living it up in Las Vegas and training muscle groups to prepare her for this record. We will get fans up to speed on the latest with the World Record Wonder Woman, since we have not heard from her since November!! Alicia and “The Clan” did 8 firsts in Las Vegas for Christmas and New Years as you will see in this video:

Alicia is very adventurous. She went to her first Vegas Golden Knights Hockey game and watched them WIN BIG against Tampa and she has turned into a HUGE FAN!! She definitely recommends going to their games in LAS VEAGS – THE ENTERTAINMENT CAPITAL OF THE WORLD.

Watch Vegas Golden Knights Win a Game Against Tampa

A fabulous new adventure-themed park opened in Las Vegas in Summerlin on December 16th and Alicia was one of the lucky individuals to be one of the first to test the new state of the art equipment!

Alicia on NEW Las Vegas Adventure-themed park

Back to records, Alicia brought in the New Year with a record category she created back in 2016 and she tried a new ab exercise. Alicia also had an “Ab Lab” for Christmas. Finally, Alicia listened to suggestions by long-time fans and she made a series of 11 very tough cadence test exercise events to count down to Christmas 2017. All the videos are below for fans to learn tough moves and enjoy.

Last Records of 2017:

2017 YEAR IN REVIEW: Alicia competed in 11 races in 2017(4 sports). She won 4 events and placed 26th in World in her 6th World Championship (Indoor Rowing Sprints World Championship). Alicia set the most world records ever in 2017 and they have not all been tabulated yet…but she set at least 250 world records all in physical fitness. She has been recognized as the World’s Most Prolific Female Record Setter, since 2012. Alicia also turned PRO in record breaking at RecordSetter in May 2017.

Alicia Wishes her Fans ALL THE BEST IN 2018!!!

END OF REPORT

Count Down to Fall Archery Fitness League

Alicia and Record Setter World Records, Central Florida Archery, Lake County Florida Outdoor Activities, Strength and Endurance, , , , , , , , , , ,

By Alicia Weber

Alicia Weber officially becomes a 1,000 Time Recordsetter this summer!

As the long-awaited, and highly-anticipated fall archery fitness season is only days away from starting, we will have a glance at my 2017 summer endeavor highlights below.

I made a fantastic get-a-way trip to Kauai during July! I got into my creative mode and did a lot of Improv comedy as World Record Weber and Audrey Athletica on this trip as I produced my Kauai Adventures video below.

I awoke each day to the sounds of the ocean and roosters and became inspired to make a relaxation audio ocean poetry CD with 36 poems (the same ones in my first book I wrote called, “Wild Under the Waves” when I was sixteen). This ocean animal package is now available. Contact me if interested at Awinningway@gmail.com

When I returned back to the mainland I was in La La Land for a couple weeks still thinking and feeling like I was in Kauai. Many people were waiting upon my arrival to get back into the swing of fitness, which made me happy! I brought back the Archery Scavenger Hunt Race, which has been highly rated as at top event. This year marked the 2nd Annual event where two records were set!

2nd Annual Archery Scavenger Hunt Race

Of course, I have been very busy with intense training and record breaking. I finally broke a very tough ab record that I have been trying to re-set for 3 years!!
Can you guess what the ab record might be? Well, I broke the record by 100 reps!! Find Out, See below…

On August 21, 2017, RecordSetter announced that I am an official 1,000 Time Physical Fitness World Record Setter when there was the rare solar eclipse—talk about perfect, hot-to-trot timing!!

MORE SOON….