On December 19, 2022, Alicia aka World Record Weber, attempted to set her 6th Holiday record in a new style! She wanted to wear knee high socks and believed they would be lucky and help her break a speed record that she attempted to re-set a few times and failed. She picked out her favorite new Christmas socks – red is her favorite color. She picked out her new tie dye red Christmas knee sock to re-set the intense one minute Hands Flat Triangle Star Squat record, which requires certain form to be maintained. If anyone knows Alicia, then you know she enjoys smashing records – not just breaking them slightly. Her Christmas wish came true – she SMASHED the record in her new knee high Christmas socks —-taking the long-standing record from 68 reps to 82 reps in one minute!!
https://youtu.be/jTMoLBvg3as
Watch Alicia break the one minute speed record in the video above in her tie dye knee high Christmas socks.
Weber Way to Wellness Reporter: What made you think of changing up your style to set a record and how did you think of a knee sock?
Alicia: First, I was thinking about unique Christmas gifts and stocking stuffers that most people may not think about. I usually give gift cards as gifts and I wanted to change things up this year. I then thought of a knee sock particularly Chrissy’s Knee Socks because she has a wide variety of comfortable, colorful, fashionable, sporty knee socks (for men and women) for many occasions especially Christmas. Second, I realized that I should change up my style and set a holiday record in a knee sock. I know some fans commented on my socks before and I felt a colorful knee sock would be a wonderful fashion statement.
Weber Way to Wellness Reporter: How did you pick out the Chrissy Knee High Socks and did you do anything special in the other 5 holiday records you set?
Alicia: I picked out Chrissy’s Knee High Socks because I felt they would not be too tight. They are made with cotton, nylon, and spandex. I am very happy with Chrissy’s form fitting knee high socks . I can also push them down and wear to my ankles. As far as my other holiday records go, I do wear some of my favorite outfits. I love my red lululemon running shorts and black tights. I also love my green/black speedo bikini top. I wanted to wear red and green in a sporty, snazzy way for these holiday records. I will share my 5 other holiday records below.
https://youtu.be/0197LnUNp2Q
Alicia re-sets the 2 minute V-Mtn Climber record on 12/17/22.
https://youtu.be/Xu4KDA81tvE
Alicia breaks the 100 Volleyball Sit-Up Recordsetter world record by just shy of 4 minuteson 12/16/22.
https://youtu.be/tr84KzrCyQM
Alicia re-sets the 3 minute consecutive archer pushups on 12/15/22.
https://youtu.be/BeZ9g7LkcDM
Alicia shows leg strength in the 3 minute deep squat on the balls of feet with arm flaps for new record 12/13/22.
https://youtu.be/C8xE-B5mOOw
Alicia finally takes the bar cross record to a minute on 12/4/22!
LAKE COUNTY FL 11/29/22—-World Record Weber completes her 99 day “Triple Progression Challenge” beginning on August 23, 2022 and ending November 29, 2022 – setting personal bests 16 times over the course of repeatedly improving on the same 3 challenges. The results and progress of each challenge is below along with videos and details on each of the three challenges.
copyright Ⓒ ALICIA WEBER 2022
Challenge 1: 50 pull-ups + 100 push-ups This is a popular youtube challenge and a long-time fan wanted World Record Weber (WRW) to take on this challenge (where the best guy performed it in 3:26). In each challenge, WRW uses strict form and does 100 consecutive pushups, but that is not required in the youtube challenge (rest breaks allowed). This challenge is the shortest of the three challenges. She saw the most improvement in the shortest amount of time with this challenge.
50 Pull-ups and 100 pushup progession videos starting at 4:23.7 and ending at 2:51.9 (from 10/18/22 – 11/28)
In 42 days (1 month, 11 days) WRW improved by 34.82 percent in this short challenge. Here is the rundown: 10/18/22 performed after a running interval workout in the initial time of 4:23.7 10/23/22 performed in 3:19 10/24/22 performed first thing in morning 3:09.7 continuing with her next second challenge (6 minutes later) with the 210 rep aerobic challenge in 11:31 11/28/22 performed first thing in morning in 2:51.9 continuing with her next second challenge (6 minutes later) with the 210 rep aerobic challenge in her new all time personal best 10:24.3!!
Challenge 2: The 210 Rep Plyo Aerobic Challenge to build done density and overall fitness – WRW invented this challenge to develop power, strength, and stamina. It is an overall leg and arm strengthener in a high aerobic environment. It is currently the longest of the three challenges. It involves mind and body training as a certain form and order has to be followed correctly – 0r else she has to redo reps.
Challenge Details: 1.) 25 reps of 90 degree deep jump squats where bent arm elbows must dip below the bent knees on the squats – repeat 25 times in one direction and 25 times in other direction (50 reps total) 2.) 50 burpee pushups with jump and overhead clap 3.) 50 alternating one leg burpee pushups with jump and overhead clap (150 total reps so far…) 4.) Repeat #1….. (200 reps so far from steps 1-4) 5.) Finally, end with 5 consecutive chest-to-bar pull-ups and 5 consecutive chest-to-bar chin-ups (chest touches bar on each rep to count).
This is Alicia’s first 210 REP Plyo Aerobic Challenge with the initial goal of breaking 15 minutes (she does 14:32)! Over the course of 71 days she progresses to 10:24.3!!!!
Challenge 3: 270 REPS + ? IN 10 MINS – A total core aerobic ab workout that WRW created in August to challenge her core in an aerobic environment. This final challenge involves all core in an aerobic fashion – ALL OUT 10 minute workout for most reps. WRW put a variety of interesting exercises in a series to a get a total body core workout. The goal is to do 270 reps and still have time left over in the 10 minute time frame to do extra reps of a final ab exercise to finish out the 10 minutes. So unlike the other challenges that are are based on improving time – this challenge is to increase reps.
Challenge Details: 1.) 50 reps with 10lbs med ball combo exercise – knee tuck situp (strict form) 2.) 50 reps wide leg flutters in a 6 inch hold 3.) 10 reps of 10lbs med ball chest presses, while maintaining 6 inch hold 4.) 50 reps horizontal leg flutters (aka scissors) in 6 inch hold 5.) 10 reps of 10lbs med ball chest presses, while maintaining 6 inch hold 6.) 50 reps of over-under wide leg flutters in a 6 inch hold 7.) 50 consecutive reps of 22cm diameter med ball pushups (270 reps so far…) 8.) whatever time is remaining – do as many Table Top 10lbs med ball ab twisties (strict form) till 10 minutes. Final Score will be 270 reps + ? = 10 minutes
Above is video of WRW’s best 10 minute AB result with 440 reps!! This was her fifth and final attempt to improve in the longest time frame of improvement of the three challenges (99 days).
Summary: WRW improved by an average of 33.97 percent among all three challenges within the 99 day time frame.Thank you for reading and learning! END OF REPORT
There is no excuse to be a dumb Jock anymore when you have the free solitaire.org video games for fun, intellectual stimulation, and learning – over 100 of them!!
Researchers see educational and learning potential in a multitude of video games. I will share my favorite games from Solitaire.org and the results and benefits I exhibited from them. I will add that I do need to concentrate a lot with these games, so I like to add only a simple isometric exercise like the wall sit or just sitting on a Balance Ball for my Body and Mind Combo Training.
https://youtu.be/ZNZ_OwDonJU
Intro to Solitaire.org Mind and Body Training and My Results!!
DAILY WORD SEARCH: I enjoy the daily word search game where a word search is different each day. You can do the current day or go back and do a previous day. My best so far has been 12:02. Interestingly, I was never a big fan of word searches till this game. At first I felt overwhelmed and thought I would be too slow. I quickly developed a strategy to pick up the pace – finding all the “letters” for the first letter of a word. Then, I could sift through and find words faster. I found longer words more easily than three letter words. I find a great sense of self esteem to just complete these games in a timely fashion.
ZUMA BALL: My all time favorite game on any video game website involves bubble shooting. On this site, my favorite is Zuma Ball. I feel like there is logical thinking and strategy that needs to be made in order to be successful and move up the levels. I also know reaction time and hand-eye-coordination plays a part in your success in this game. There are similar shades of yellow and red balls, which can come quickly and you need to match them in 3 to remove them. You need to stay focused to match the right shade of color. I feel I get into a zone as I move up the levels and my concentration increases. I block out any distractions and I think fast, but I need to react even faster. Right now, my best result after a few days of practice has been reaching level 8 out of 10 levels.
DAILY 15UP: I never played a math video game before till I played Daily 15UP logic puzzle. At first, it seemed quite difficult and it took me 8 minutes to complete my first game. The math is easy, but there is logical thinking and a process to add up the math to make 12 addition problems. I kept getting stuck finding #12. After a few attempts, I got a lot faster and figured out the logic. My best time to complete the game is now 1 minute and 30 seconds. Just like with anything – practice makes performance.
PALACE HOTEL HIDDEN OBJECTS GAME: I found the Palace Hotel Hidden Objects game to be unique and exhilarating. I was so excited to get through all 10 levels on my first try at the game! It reminded me of my self defense course where I teach people to be aware of their surroundings and pay attention to details. I felt like a detective sent out on a hunt for missing objects and I had to find everything as fast as possible. I can see where this game improves memory recall and reaction time.
LETTER SCRAMBLE: The letter scramble video game was a great mental challenge with only 3 levels. I was happy to make it to level 2 of 3 on my first attempt. It tests your vocabulary, speed reading ability, reaction time, cognitive function, critical thinking, and memory recall. Different letters get shuffled around and you need to remember where a letter was placed to keep coming up with words quickly. Think of words with the letters you see and then spell them out. The game increases speed at each level.
These some of my favorite games and first results from them at Solitaire.org
There are well over 100 FREE games at solitaire.org. I just shared with you some of my favorite ones. They are probably most known for card games, so I wanted to share some of the other game categories available there. Time to get your Body and Mind Training in TODAY!
Whether you are an athlete trying to save $ for races and travel, head of a household, person in debt and trying to dig out, or someone wealthy or not so wealthy with a goal to save – everyone can learn something to get ahead here. The first step I like to take would be to write out my financial goals and see what I may like to spend money on and also look at all the possible ways I can save money. Just like with my athletics, I want to then set realistic financial goals for myself and set small goals along the way and create a budget. I begin by implementing a few budget strategies at a time to build a base and then implement more as I grow. Just like my physical conditioning that leads to my records and race results, it is fun to see the results of a successful budget and what “financial conditioning” can do when I follow these tips.
Work on “Financial Conditioning” with 10 Budget Strategies to Spend Less and Make More.
1.) This is a simple and easy thing (just a snap of ANY receipt) and a person is on their way to earning points to gift cards from Amazon and other retailers. The Fetch App is a great app for travelers and people who are on the go spending money at a lot of places. The minimum is a $5 gift card with 5,000 points.
2.) The Upside App is excellent for getting cash back on gas. They partner with a variety of gas stations and even grocery stores and restaurants. It is pretty easy to use this app. You claim a place that you want to go. Then, click a button to check in once you are there. Then, take a snap of your receipt. The cash back money is usually processed within 48 hours. You can then cash out the money to a bank account or paypal when you want it.
3.) The Ibotta app is known to give the most money back on groceries among all apps. It seems to be pretty easy to use also. One must go to a store that they are partnered with and receive a receipt. Then, scroll through products and pick the ones that you bought that have rewards. Take a snap of the receipt. Your earnings are calculated and made available within 24 hours usually. One can cash out using paypal or bank account.
4.) If you are into buying a lot of organic groceries or organic products, then the Makeena app is one to use. You get cash back for buying certain organic groceries. You check off from a list of what you bought and snap your receipt. Shortly, one will receive cash back. Once, someone earns $20 in cash back, they can send the money to a bank account or paypal.
5.) A great way to save is by spending money using a cash back credit card (as long as you do not over-spend). There are quite a few cash back credit cards to consider and here are some of the main ones.
6.) Another great way to save is by cutting back on gas expenses by carpooling or riding a bike. Even better, you can earn money in gift cards through the Evidation App by living a healthy lifestyle – all you need to prove it is a fit bit watch or Apple Health on the iphone that logs your daily mileage “moved” by walking or cycling etc. You can also earn money toward gift cards by taking short surveys on your health. My one friend earned $20 in gift cards to Amazon in one month from logging mileage and taking a few short surveys.
7.) Take a close look at your groceries. One can normally get a lot of the packaged products for a lower price at Amazon. Compare the price there and now see the frequency of when you purchase certain products. In many cases, a big way to save money is through the Subscribe and Save program at Amazon (if you have Amazon Prime) and purchase certain products every month.
8.) Save Time AND Money with Kroger Delivery and get savings on gas at Shell. Check out the groceries at Kroger and see if they have what you like to get and give it go!
9.) Pick up some side jobs to make extra money. One can create a “fun money” account from side jobs and use that money toward going to the movies, going to Disney, going to a Dance Club, entering a Race etc. One can also use the extra money or cash back from the apps to put toward saving and investing.
10.) Time to start investing or continue to invest. A great book by Charles Payne called “Unstoppable Prosperity” teaches all about investing. Something that you do not hear about often is closed-end funds. I learned about Closed-End funds from someone with a financial degree. Non-leveraged means the funds have no debt, while leveraged funds mean there is debt. An example of a closed-end fund that is non-leveraged is BSTZ (BlackRock Science and Technology Trust II). A share is around $20 and it currently gives a monthly dividend of 19 cents a month per share. There are so many options with investing and one can find a Certified Financial Planner to guide them in investing.
Conclusion: After one month of working on my budget strategies, I earned $45.72 in cash back from doing tips 1-5 (not spending extra to get cash back, but just spending money on my usual monthly expenses). I also have been able to save my car two extra days from not needing gas, since I have been bicycling to work more often. Achieving this budget success will motivate me to continue and do the other strategies. I hope everyone enjoys implementing the budget strategies and sees great success as well!
I recently experienced tremendous joy when I picked out a card and wrote a special message in it for my niece who just turned two. It was her first card from me. She was excited to receive it and it was very much appreciated by her and her mom and dad. It made me reminisce about my youth when I corresponded back and forth with close friends, family, and favorite teachers through card writing. No special occasions were needed to write a card with a letter. I looked forward to going to the mailbox and seeing what letter would arrive. These days there is no hurry to go to the mailbox and letter writing seems to have become a lost art that should be revived to add more joy to the days and it can be done easier now with new technology.
Receiving a card with a simple handwritten note can not only make someone’s day, but it can become a source of inspiration, motivation, and laughter for years to come. I remember many of my cards included a personal positive, uplifting message (I kept them all) and I would re-read them when I was going through a tough time. It would give me a source of power and motivation to keep trucking. Some cards with letters would always make me laugh. The ones who received my cards would tell me how much it livened them up as well. Unknowingly, one person was going through cancer and found thinking of me and my cards made her laugh and helped her beat cancer (she told me this enlightening info after she recovered from cancer).
Nowadays, as an enrichment teacher and coach, I always treasure cards I receive from students. I keep them all. Not only is it thoughtful, but it reminds me of their growth and development in my program where an average 60 percent of kids learn to compete for the first time. They learn practice makes performance and a positive mindset with a “if it is going to be, it is upto me” attitude. Their cards are a memory of their big achievements from being in my program for a short time.
A great night’s sleep with a great dream empowered Alicia to her second consecutive Clay 5k Race Victory within 50 days.
The World Record Woman, Alicia Weber, who at one point set 1,000 physical fitness world records in 1,785 days (one record every 42 hours) knows how important a good night’s sleep can be. Alicia enjoys 9-11 hours of sleep, but can do well with 8 hours. However, every hour under 8 hours needs to be made up for her to function at optimal levels. Outside of record breaking, she juggles a few careers and also competes as an elite athlete (she has over 170 victories).
“Going to bed to me is like going into a movie theater. I can’t wait to see what dream or “movie” will play tonight. Ghostbed sounds like a bed for a creative imagination at work at night,” Alicia exclaimed.
Recently, Alicia had a ghost disrupt her sleep (not in a Ghostbed)! She had to get extra sleep over a couple nights to recover. Late at night, dead batteries were left in a light and it suddenly turned on and flickered like crazy!!! There was no let up till she manually turned the light off. She checked the light in the morning and the batteries were dead again and light not working. She feels it was a good ghost though!
Alicia recently completed 3 Clay Races in Central Florida in 57 days. She loves to try to dream about her races, but rarely can feel herself running in her sleep. She can only see herself from a 3rd person point of view normally when it comes to running in her dreams. Only once in a dream did she feel herself running and huffing and puffing from a first person point of view. She remembers it as a “runderful” dream where she was running fast and effortlessly around a large grass field converted into a grass 400 meter track in between football goal posts. It felt so real. Then, in real life…several days after having the “runderful” dream she was sought out and offered a job as a track coach where she ended up training youth on the same grass track that she saw in her dream!!
Alicia likes to mentally prepare for competitions at night through dreams. In her March 5, 2022 Clay Race she saw herself coming through the finish line in first place. Then, in real life she did win the race! Then, she had a dream about her next race on April 23, 2022. She walked into a big auditorium and a bunch of people kept saying, “There is the winner” or “Congrats to winner” or pointing and saying “She is the winner” – a vivid dream! When she awoke she felt that dream was letting her know she will win. In real life, she did win her second consecutive clay race! Finally, she was hoping for a third win only 7 days later at the largest clay race in Central Florida with 770 finishers on April 30, 2022. She was unable to have any good dream about this 3rd race. All she could see in her dream was the type of terrain she would be running in and seeing herself go around a few bends. In real life, she placed 5th woman overall, first place Master Female.
Bottom Left – Right: Two consecutive Clay 5k Race Victories and Top Photo: 5th Overall (First Master Female)
The right, relaxing night time setting stimulates her imagination and ability to dream. Outside of a comfortable bed (like Ghostbed), she likes to hear the sound of water or have a Himalayan salt lamp on before sleeping to help with relaxation.
“You know you had a great sleep when you have a great dream that wakes you up excited for a new day. Also, to go to bed and feel fatigued and get the right amount of hours of deep sleep is very rejuvenating,” mentioned Alicia.
Getting the right amount of hours of deep sleep, keeps Alicia thinking possibilities with a positive-approach. Alicia hates not getting enough sleep because she feels disorganized and finds it harder to think positively. There are many other benefits to a Good Night’s Sleep. In fact, Penn Medicine considers sleep the Best Medicine!
She is happy to kick back and reflect on her March achievements and prepare for the future. She had been training for several months to do her first 5k indoor row race. She competed in the Women’s International Day 5k row event and exceeded her goals with a time of 21:38.4 (ranking her 55th lightweight woman in the world) on March 8.
The following day on March 9th she competed in her 13th World Championship – the 1k Sprint Indoor Rowing World Championship. She was very happy to place 35th in World for lightweight women even though she was 10.8 seconds off her best time. She had not done any of her usual sprint interval training to build up for the event, since she had been focusing on distance training.
On March 5, she competed in a clay trail race at Showcase of Citrus in Clermont, Fl. It was a competitive field of seasoned cross country runners. She won the women’s race with a 5 second lead on 2nd place and 6 second lead on 3rd place. It was a nail biting finish that she has not had since 1996 at the Junior Olympic National Championship 1500 meter final. Weber won bronze in 1996, but 1-2-3 places were within a couple seconds at the finish line. The finish in this cross country race reminded her of the 1996 Championship 1500 meter race.
On March 22, Weber shaved more than 40 seconds off this 400 rep challenge! It consists of the following: 10 x (10 half burpees + 10 pushups) + 10 x (10 squat thrusts + 10 pushups)
On March 19, Weber completed a 5k cross country run for the USA Not Parkrun Series. It was a fairly flat course with flat, low cut grass. She completed it in 18:40 (her 2nd fastest time ever and season best).
On March 24, Weber did a personal assessment (not a race) for her vo2max in a 1.5 mile run test. She completed it on a flat, grass course. Her time was 8:23. She came through the mile in 5:52. Her score was off the charts for females and males in her age group with 61 ml/kg/min for aerobic capacity wellness and lung capacity result.
Are you interested in an online personal training program? Or are you a Strength Fan looking for a custom strength/flexing video? Contact ALicia at Awinningway@gmail.com
The good news is that we can prevent heart disease with proper nutrition, exercise, and lifestyles. You just need to put one foot in front of the other. BEGINNING IS HALF DONE and it can start with a Dexa Plus Exam at Serene Diagnostic in Tavares, Fl.Then, follow-up with guidance to results with Alicia Weber’s Virtual Wellness Program.
You only need ONE Appointment to get the guidance and results to steer you in the RIGHT direction ALL Year.
GET ON A WELLNESS PATH TO RESULTS!
Are you looking for health, fitness, and wellness results? This is a one-of-a-kind program with a doctor who has been practicing for 52 years and a degreed fitness professional who has been getting clients (and herself) results for 25 years!
Top 5 reasons to do Alicia Weber’s Virtual Wellness 1.) It is affordable, effective, and long-lasting. You can pick either a Personalized Workout video with Nutrition Advice OR Nutrition Consultation with Nutrition Guidance. 2.) Either program is personalized and customized to your individual needs and goals. After a brief question/answer session, Alicia can design a program for you. 3.) The wellness program is efficient and fun! People see results in just 1-2 weeks PLUS it is proven that just training for 16 minutes A WEEK can get results!! Or people with a lot of fitness goals have the ability to learn time-efficient routines, while juggling careers. 4.) The wellness program is a great self-esteem and confidence booster. It makes you look good and feel good. You get energized and invigorated! 5.) “Solid focus sets new standards,” says Alicia Weber (who started saying that quote over and over in her head when she first started setting records in middle school. Now, 1,100 + world records later, she still believes it. This wellness program gives you SOLID direction to steer you to New Standards that will change your life.
Top 5 Reasons to do the Dexa Plus Exam at Serene Diagnostic 1.) The Dexa Scan takes only 5-10 minutes then the doctor goes over the results. It’s the most accurate and effective way to get a total picture of your health (bone density, lean/fat mass, visceral fat (fat in organs), and muscle strengths/muscle imbalances). 2.) It gives you the deepest amount of information to create a baseline for an affordable price. 3.) You can compare the accuracy of your Dexa Scan results to your home scale, hip to waist ratio measurement, waist to body ratio measurement, and body fat caliper measurement. 4.) This is the best way to get visceral fat checked, which is imperative to learn to prevent diseases like metabolic syndrome, diabetes, fatty liver disease, and heart disease. It is insightful and motivating to learn your health and take action to improve. 5.) It is a fun test to get the baseline of your health and work toward goals in a 3 dimensionalmodel. It uses high and low energy to test different tissues in the body.It’s exciting to get a visual analysis of what is going on inside your body.
Contact Alicia @ Awinningway@gmail.com to get started or for more info…
“Love yourself enough to live a healthy lifestyle. Respect your body as you only get one.”
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
“Energy and persistence conquer ALL things.” – Benjamin Franklin
“If it is going to be, It is upto me.” – Dr. Robert H. Schuller
Take the first step to prevent disease for another tomorrow.
Christmas Eve Challenge #6 For Countdown to Christmas
World Record Weber completes 100 pull-ups from a tree mixed with 20 hanging jump lunges for time (8:08.6) Then, she completes a 6 minute rest. Finally, she does 100 consecutive push-ups for time (2 Tiger bend-2 alternating TRICEP extension) in 6:08.7. This is a new first-time challenge.
Countdown to Christmas Challenge #5 on 12/21/21!
World Record Weber performs her 5th Countdown to Christmas Challenge!! She begins with New PB of 34 L-tree pull-ups in one minute (10 mins rest) then sets New PB of L-sit tree hang in 1:49.6 (10 mins rest) New challenge of Knee Tucked Hang in 1:59.8 (finally 6 minutes of rest) 2 mins of shoulder-level feet together push-ups in a row (88)… finishing challenge #5 for Christmas 2021!
https://rumble.com/embed/vojfla/?pub=9decr
Countdown to Christmas Challenge #4
12/20/21 World Record Weber continues her Countdown to Christmas Fitness Challenges with a new 6 exercise challenge (3 types of tree pull-ups-ups and 3 unique push-ups)… Watch and see her results in this new first-time challenge!
Countdown to Christmas Challenge #3
12/12/21 World Record Weber completes Extreme Playground Obstacle for fastest time including the following: 1.) 32 Moving Monkey Bar Pull-Ups 2.) 14 ft long Arm Walk 3.) 2 Decline Russian Dips Time: 2:30
Countdown to Christmas Challenge # 2
12/11/21 World Record Weber performs a new challenge for the first-time. This is a new challenge Alicia performed 20 minutes after running an Off-Terrain 10K in 43:47. She performed 100 L dips and 100 Leg L lifts in 13:51.
Countdown to Christmas Challenge #1
On Dec 4,2021 World Record Weber performs a new strict form 100 L-pull-up and 100 hanging leg raise challenge for time in 12:05. This is first-time combo challenge to kick-off the Countdown to Christmas 2021 Fitness Series.
looking for an online personal training program for 2022? Contact Alicia at Awinningway@gmail.com
WEBER WAY TO WELLNESS REPORTER—CENTRAL FLORIDA, Fall 2021 Seven Teams throughout Central Florida competed in the first archery fitness championship, since the pandemic. It goes down in the books as the 11th Championship and the Red Rubies from Orlando have won their 7th Team Championship with 167 points!! The mixed teams “Arrow Buddies” from Clermont/Groveland and “Amazing Halcyon” from Winter Garden/Clermont tied for second place with 165 points!!
Top Three Boys Overall in Fall 2021 Agility Archery Championship
Ninety percent of the competitors were newbies this season, while the rest consisted of veteran competitors. The youngest competitor was age 6 and oldest was 16. Kai (age 11) won the individual male agility archery championship with 63 points representing the Red Rubies. Following behind him was his teammate Tristan with 61 points. The third place boy was veteran competitor and 2020 Spring Archery Champ, Adam, from Team Amazing Halcyon. On the female side, Lilly from Team Arrow Buddies (age 14) won first for women and tied with Tristan for second overall with 61 points. Maryrose from Amazing Halcyon placed 2nd for girls with 53 points and Zoey from Arrow Buddies placed third for girls with 49 points.
Top Three Girls Overall in Fall 2021 Agility Archery Championship
The youth train and excel in the most difficult type of archery – barebow category archery (without sighting devices). They were tested in archery at 10 yards, magnetic darts at 6 feet, and a 9 foot long timed agility archery challenge. The combined results make their total score.
https://www.youtube.com/watch?v=cKLa3sEEKVU
Watch the Male Agility Archery Champ in ACTION!!
Kai knew that he did not need a bow and arrow to practice to get better. Coach Weber gave him and all the students Top Secret 2 minute bodyweight exercises that helped make previous champions. Coach Weber said anyone who does their “exercise homework” will improve sooo much that she will not recognize them in one week! Kai took his homework seriously and stunned everyone with results no one has seen him do in practice.
“I have been doing my 2 minute exercises, which made me more confident and capable of achieving great things in archery,” exclaimed Kai, the 2021 Fall Champion.
https://www.youtube.com/watch?v=B8pZUKH750A
Watch female agility champ in ACTION!
Lilly loves the fitness added into archery and definitely knows it makes a difference. “It feels cool to win for girls and place second overall out of boys and girls. The agility training translates to better archery as it helps with the hand-eye coordination and speed,” stated Lilly, the Female 2021 Champ.
Runner-Up Champ, Maryrose, said, “I am excited to participate. This seems like a fun opportunity.”
Third place Zoey on second place team really wanted to do a unique sport. When she heard about Alicia’s Archery Fitness Sport League she jumped on the opportunity to join! “I am actually really surprised that I got third place for girls already as a newbie. I enjoy the archery and the fitness. It is a fun sport,” said the excited Zoey after hearing the news that she won third place!
Overall, the kids enjoyed the camaraderie, good sportsmanship, weekly challenges, and championship competition that they had this fall 2021. Now, they will look forward to 2022 and the new challenges in the Archery, Fitness, Sports League under the tutelage of Coach Alicia Weber who has trained athletes from grassroots to Olympic level in her 24 year career.
