World Record Holder Reveals her Joy of Sending and Receiving Cards

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I recently experienced tremendous joy when I picked out a card and wrote a special message in it for my niece who just turned two. It was her first card from me. She was excited to receive it and it was very much appreciated by her and her mom and dad. It made me reminisce about my youth when I corresponded back and forth with close friends, family, and favorite teachers through card writing. No special occasions were needed to write a card with a letter. I looked forward to going to the mailbox and seeing what letter would arrive. These days there is no hurry to go to the mailbox and letter writing seems to have become a lost art that should be revived to add more joy to the days and it can be done easier now with new technology.

Copyright © AliciaWeber.com Niece holding up her first card from World Record Weber in 2022.

Receiving a card with a simple handwritten note can not only make someone’s day, but it can become a source of inspiration, motivation, and laughter for years to come. I remember many of my cards included a personal positive, uplifting message (I kept them all) and I would re-read them when I was going through a tough time. It would give me a source of power and motivation to keep trucking. Some cards with letters would always make me laugh. The ones who received my cards would tell me how much it livened them up as well. Unknowingly, one person was going through cancer and found thinking of me and my cards made her laugh and helped her beat cancer (she told me this enlightening info after she recovered from cancer).

Nowadays, as an enrichment teacher and coach, I always treasure cards I receive from students. I keep them all. Not only is it thoughtful, but it reminds me of their growth and development in my program where an average 60 percent of kids learn to compete for the first time. They learn practice makes performance and a positive mindset with a “if it is going to be, it is upto me” attitude. Their cards are a memory of their big achievements from being in my program for a short time.

Even though regular card writing with special messages may not be “the norm” like it was for me years ago, it still holds a special place in one’s heart and should not be forgotten. It seems the most common cards that go out these days are birthday cards. You can automatically send birthday cards with a special personal message easily. With today’s technology, writing a handwritten note and sending a card is easier than ever. Everyone can create a positive impression with family and friends at work or at school with at least one memorable birthday card that could become a game changer in one’s life or at least a long lasting bond.

Copyright © AliciaWeber.com World Record Weber holding up many of her cards she received from recent years.

END OF REPORT

World Record Woman Encounters Great Sleep and Dreams in Ghostbed

Alicia's Athletic Competitions, Alicia's Recommendations, Preventative Health, Uncategorized, , , ,

By: Weber Way to Wellness Reporter

A great night’s sleep with a great dream empowered Alicia to her second consecutive Clay 5k Race Victory within 50 days.

The World Record Woman, Alicia Weber, who at one point set 1,000 physical fitness world records in 1,785 days (one record every 42 hours) knows how important a good night’s sleep can be. Alicia enjoys 9-11 hours of sleep, but can do well with 8 hours. However, every hour under 8 hours needs to be made up for her to function at optimal levels. Outside of record breaking, she juggles a few careers and also competes as an elite athlete (she has over 170 victories).

She recently encountered a Ghostbed and was so excited by the name and comfort level of this split king adjustable bed with mattress.

“Going to bed to me is like going into a movie theater. I can’t wait to see what dream or “movie” will play tonight. Ghostbed sounds like a bed for a creative imagination at work at night,” Alicia exclaimed.

Recently, Alicia had a ghost disrupt her sleep (not in a Ghostbed)! She had to get extra sleep over a couple nights to recover. Late at night, dead batteries were left in a light and it suddenly turned on and flickered like crazy!!! There was no let up till she manually turned the light off. She checked the light in the morning and the batteries were dead again and light not working. She feels it was a good ghost though!

Alicia recently completed 3 Clay Races in Central Florida in 57 days. She loves to try to dream about her races, but rarely can feel herself running in her sleep. She can only see herself from a 3rd person point of view normally when it comes to running in her dreams. Only once in a dream did she feel herself running and huffing and puffing from a first person point of view. She remembers it as a “runderful” dream where she was running fast and effortlessly around a large grass field converted into a grass 400 meter track in between football goal posts. It felt so real. Then, in real life…several days after having the “runderful” dream she was sought out and offered a job as a track coach where she ended up training youth on the same grass track that she saw in her dream!!

Alicia likes to mentally prepare for competitions at night through dreams. In her March 5, 2022 Clay Race she saw herself coming through the finish line in first place. Then, in real life she did win the race! Then, she had a dream about her next race on April 23, 2022. She walked into a big auditorium and a bunch of people kept saying, “There is the winner” or “Congrats to winner” or pointing and saying “She is the winner” – a vivid dream! When she awoke she felt that dream was letting her know she will win. In real life, she did win her second consecutive clay race! Finally, she was hoping for a third win only 7 days later at the largest clay race in Central Florida with 770 finishers on April 30, 2022. She was unable to have any good dream about this 3rd race. All she could see in her dream was the type of terrain she would be running in and seeing herself go around a few bends. In real life, she placed 5th woman overall, first place Master Female.

Bottom Left – Right: Two consecutive Clay 5k Race Victories and Top Photo: 5th Overall (First Master Female)

The right, relaxing night time setting stimulates her imagination and ability to dream. Outside of a comfortable bed (like Ghostbed), she likes to hear the sound of water or have a Himalayan salt lamp on before sleeping to help with relaxation.

“You know you had a great sleep when you have a great dream that wakes you up excited for a new day. Also, to go to bed and feel fatigued and get the right amount of hours of deep sleep is very rejuvenating,” mentioned Alicia.

Getting the right amount of hours of deep sleep, keeps Alicia thinking possibilities with a positive-approach. Alicia hates not getting enough sleep because she feels disorganized and finds it harder to think positively. There are many other benefits to a Good Night’s Sleep. In fact, Penn Medicine considers sleep the Best Medicine!

END OF REPORT

World Record Woman brings in 42 years with 13th world championship, 4 world records, race victory, and more!

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By: Weber Way to Wellness Reporter

It has been a very busy March 2022 for Alicia Weber – World’s Most Prolific Female Record Holder and strength and endurance athlete. She turned 42 in style…released new strength and flexing show, saw her “Birthday Ghost” in Mt. Dora, FL, attempted to feed cows for the first time, visited the Howey Mansion, won a cross country race, competed in her 13th world championship, re-set 4 pull-up world records, and re-set 2 challenge records (and more).

copyright © Alicia Weber bringing in 42 years in 2022!

She is happy to kick back and reflect on her March achievements and prepare for the future. She had been training for several months to do her first 5k indoor row race. She competed in the Women’s International Day 5k row event and exceeded her goals with a time of 21:38.4 (ranking her 55th lightweight woman in the world) on March 8.

The following day on March 9th she competed in her 13th World Championship – the 1k Sprint Indoor Rowing World Championship. She was very happy to place 35th in World for lightweight women even though she was 10.8 seconds off her best time. She had not done any of her usual sprint interval training to build up for the event, since she had been focusing on distance training.

2022 Indoor Rowing World Sprints Championship

She re-set a series of aerobic pulling exercise records mixed in between her races. On March 6th, she improved a pull-up by 5 reps for consecutive pull-ups with 15 steps per rep (15). On March 10, she broke the youtube hanging 100 leg lift challenge record (re-setting it with 2:20). On March 11, she improved the moving monkey bar consecutive pull-ups by 2 reps (now with 38). On March 14, she improved the consecutive chin-up with 15 steps per chin-up to 14 reps. On March 19, she improved the consecutive hammer grip pull-up with 15 steps per rep to 15 reps. The aerobic pull-ups are more challenging than a regular pull-up due to the increased heart rate. Her heart rate was 120-130 bpm or about 30 beats per minute faster than doing regular pull-ups. Plus, there are more muscle groups utilized in the aerobic pull-ups.

copyright  © Alicia’s March 5 Cross Country Race Victory!

On March 5, she competed in a clay trail race at Showcase of Citrus in Clermont, Fl. It was a competitive field of seasoned cross country runners. She won the women’s race with a 5 second lead on 2nd place and 6 second lead on 3rd place. It was a nail biting finish that she has not had since 1996 at the Junior Olympic National Championship 1500 meter final. Weber won bronze in 1996, but 1-2-3 places were within a couple seconds at the finish line. The finish in this cross country race reminded her of the 1996 Championship 1500 meter race.

On March 22, Weber shaved more than 40 seconds off this 400 rep challenge! It consists of the following: 10 x (10 half burpees + 10 pushups) + 10 x (10 squat thrusts + 10 pushups)

On March 19, Weber completed a 5k cross country run for the USA Not Parkrun Series. It was a fairly flat course with flat, low cut grass. She completed it in 18:40 (her 2nd fastest time ever and season best).

copyright © Alicia Weber

On March 24, Weber did a personal assessment (not a race) for her vo2max in a 1.5 mile run test. She completed it on a flat, grass course. Her time was 8:23. She came through the mile in 5:52. Her score was off the charts for females and males in her age group with 61 ml/kg/min for aerobic capacity wellness and lung capacity result.

Are you interested in an online personal training program? Or are you a Strength Fan looking for a custom strength/flexing video? Contact ALicia at Awinningway@gmail.com

Unparalleled Wellness Program in Lake County Florida

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Watch 69 Second Video for FULL SCOOP on Virtual Wellness and Plan!

HEART DISEASE is the leading cause of death in the US for men and women. Someone has a heart attack every 40 seconds in the United States.

The good news is that we can prevent heart disease with proper nutrition, exercise, and lifestyles. You just need to put one foot in front of the other. BEGINNING IS HALF DONE and it can start with a Dexa Plus Exam at Serene Diagnostic in Tavares, Fl. Then, follow-up with guidance to results with Alicia Weber’s Virtual Wellness Program.

Make a Commitment. Start Today. The greatest power is in the power of Commitment.

You only need ONE Appointment to get the guidance and results to steer you in the RIGHT direction ALL Year.

GET ON A WELLNESS PATH TO RESULTS!

Are you looking for health, fitness, and wellness results? This is a one-of-a-kind program with a doctor who has been practicing for 52 years and a degreed fitness professional who has been getting clients (and herself) results for 25 years!

Top 5 reasons to do Alicia Weber’s Virtual Wellness
1.) It is affordable, effective, and long-lasting. You can pick either a Personalized Workout video with Nutrition Advice OR Nutrition Consultation with Nutrition Guidance.
2.) Either program is personalized and customized to your individual needs and goals. After a brief question/answer session, Alicia can design a program for you.
3.) The wellness program is efficient and fun! People see results in just 1-2 weeks PLUS it is proven that just training for 16 minutes A WEEK can get results!! Or people with a lot of fitness goals have the ability to learn time-efficient routines, while juggling careers.
4.) The wellness program is a great self-esteem and confidence booster. It makes you look good and feel good. You get energized and invigorated!
5.) “Solid focus sets new standards,” says Alicia Weber (who started saying that quote over and over in her head when she first started setting records in middle school. Now, 1,100 + world records later, she still believes it. This wellness program gives you SOLID direction to steer you to New Standards that will change your life.

Top 5 Reasons to do the Dexa Plus Exam at Serene Diagnostic
1.) The Dexa Scan takes only 5-10 minutes then the doctor goes over the results. It’s the most accurate and effective way to get a total picture of your health (bone density, lean/fat mass, visceral fat (fat in organs), and muscle strengths/muscle imbalances).
2.) It gives you the deepest amount of information to create a baseline for an affordable price.
3.) You can compare the accuracy of your Dexa Scan results to your home scale, hip to waist ratio measurement, waist to body ratio measurement, and body fat caliper measurement.
4.) This is the best way to get visceral fat checked, which is imperative to learn to prevent diseases like metabolic syndrome, diabetes, fatty liver disease, and heart disease. It is insightful and motivating to learn your health and take action to improve.
5.) It is a fun test to get the baseline of your health and work toward goals in a 3 dimensional model. It uses high and low energy to test different tissues in the body. It’s exciting to get a visual analysis of what is going on inside your body.

Contact Alicia @ Awinningway@gmail.com to get started or for more info…

“Love yourself enough to live a healthy lifestyle. Respect your body as you only get one.”

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

“Energy and persistence conquer ALL things.” – Benjamin Franklin

“If it is going to be, It is upto me.” – Dr. Robert H. Schuller

Take the first step to prevent disease for another tomorrow.

END OF REPORT

Merry Christmas and Happy 2022

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World Record Weber wraps up her Christmas with a Countdown to Christmas Fitness Challenge Series. Her hardest physical challenge came on Christmas Eve 2021. Follow her challenge below… Watch Exclusive Armwrestling and Feats of Strength Show at http://www.VideoTeasing.com/alicia.htm

Christmas Eve Challenge #6 For Countdown to Christmas

World Record Weber completes 100 pull-ups from a tree mixed with 20 hanging jump lunges for time (8:08.6) Then, she completes a 6 minute rest. Finally, she does 100 consecutive push-ups for time (2 Tiger bend-2 alternating TRICEP extension) in 6:08.7. This is a new first-time challenge.

Countdown to Christmas Challenge #5 on 12/21/21!

World Record Weber performs her 5th Countdown to Christmas Challenge!! She begins with New PB of 34 L-tree pull-ups in one minute (10 mins rest) then sets New PB of L-sit tree hang in 1:49.6 (10 mins rest) New challenge of Knee Tucked Hang in 1:59.8 (finally 6 minutes of rest) 2 mins of shoulder-level feet together push-ups in a row (88)… finishing challenge #5 for Christmas 2021!

https://rumble.com/embed/vojfla/?pub=9decr
Countdown to Christmas Challenge #4

12/20/21 World Record Weber continues her Countdown to Christmas Fitness Challenges with a new 6 exercise challenge (3 types of tree pull-ups-ups and 3 unique push-ups)… Watch and see her results in this new first-time challenge!

Countdown to Christmas Challenge #3

12/12/21 World Record Weber completes Extreme Playground Obstacle for fastest time including the following:
1.) 32 Moving Monkey Bar Pull-Ups
2.) 14 ft long Arm Walk
3.) 2 Decline Russian Dips
Time: 2:30

Countdown to Christmas Challenge # 2

12/11/21 World Record Weber performs a new challenge for the first-time. This is a new challenge Alicia performed 20 minutes after running an Off-Terrain 10K in 43:47. She performed 100 L dips and 100 Leg L lifts in 13:51.

Countdown to Christmas Challenge #1

On Dec 4,2021 World Record Weber performs a new strict form 100 L-pull-up and 100 hanging leg raise challenge for time in 12:05. This is first-time combo challenge to kick-off the Countdown to Christmas 2021 Fitness Series.

looking for an online personal training program for 2022? Contact Alicia at Awinningway@gmail.com

HAPPY 2022 Fans!!

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11th Archery Fitness Championship in the Books with Agility Archery!

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WEBER WAY TO WELLNESS REPORTER—CENTRAL FLORIDA, Fall 2021 Seven Teams throughout Central Florida competed in the first archery fitness championship, since the pandemic. It goes down in the books as the 11th Championship and the Red Rubies from Orlando have won their 7th Team Championship with 167 points!! The mixed teams “Arrow Buddies” from Clermont/Groveland and “Amazing Halcyon” from Winter Garden/Clermont tied for second place with 165 points!!

Top Three Boys Overall in Fall 2021 Agility Archery Championship

Ninety percent of the competitors were newbies this season, while the rest consisted of veteran competitors. The youngest competitor was age 6 and oldest was 16. Kai (age 11) won the individual male agility archery championship with 63 points representing the Red Rubies. Following behind him was his teammate Tristan with 61 points. The third place boy was veteran competitor and 2020 Spring Archery Champ, Adam, from Team Amazing Halcyon. On the female side, Lilly from Team Arrow Buddies (age 14) won first for women and tied with Tristan for second overall with 61 points. Maryrose from Amazing Halcyon placed 2nd for girls with 53 points and Zoey from Arrow Buddies placed third for girls with 49 points.

Top Three Girls Overall in Fall 2021 Agility Archery Championship

The youth train and excel in the most difficult type of archery – barebow category archery (without sighting devices). They were tested in archery at 10 yards, magnetic darts at 6 feet, and a 9 foot long timed agility archery challenge. The combined results make their total score.

https://www.youtube.com/watch?v=cKLa3sEEKVU
Watch the Male Agility Archery Champ in ACTION!!

Kai knew that he did not need a bow and arrow to practice to get better. Coach Weber gave him and all the students Top Secret 2 minute bodyweight exercises that helped make previous champions. Coach Weber said anyone who does their “exercise homework” will improve sooo much that she will not recognize them in one week! Kai took his homework seriously and stunned everyone with results no one has seen him do in practice.

“I have been doing my 2 minute exercises, which made me more confident and capable of achieving great things in archery,” exclaimed Kai, the 2021 Fall Champion.

https://www.youtube.com/watch?v=B8pZUKH750A
Watch female agility champ in ACTION!

Lilly loves the fitness added into archery and definitely knows it makes a difference. “It feels cool to win for girls and place second overall out of boys and girls. The agility training translates to better archery as it helps with the hand-eye coordination and speed,” stated Lilly, the Female 2021 Champ.

Runner-Up Champ, Maryrose, said, “I am excited to participate. This seems like a fun opportunity.”

Third place Zoey on second place team really wanted to do a unique sport. When she heard about Alicia’s Archery Fitness Sport League she jumped on the opportunity to join! “I am actually really surprised that I got third place for girls already as a newbie. I enjoy the archery and the fitness. It is a fun sport,” said the excited Zoey after hearing the news that she won third place!

Overall, the kids enjoyed the camaraderie, good sportsmanship, weekly challenges, and championship competition that they had this fall 2021. Now, they will look forward to 2022 and the new challenges in the Archery, Fitness, Sports League under the tutelage of Coach Alicia Weber who has trained athletes from grassroots to Olympic level in her 24 year career.

Highlights from 2021 Championship!

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Play a Video Game Vs World Record Weber!

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Learn About an Enormous Collection of FREE video Games and challenge yourself against World Record Weber!

World Record Weber (WRW) will share her TOP 8 favorite video games at Plays.org and challenge readers to beat her scores. WRW chooses Plays.org for FREE videos games because you can play directly in your web browser with no app or downloads! PLUS, they have the largest collection she has ever seen with hundreds of games covering over 180 categories!!

Just like WRW sets goals with her physical fitness, she has set goals (high scores) with her favorite games. NOTE: She is an amateur and not an avid game player. Below our her favorite TOP 8 Games with results (the results below are from playing the game the normal way and not adding an exercise or holding a plank with it)! lol

1.) Her All Time Favorite Game is Defend the Sewers! She loves action-packed games with shooting bubbles and this bubble game takes the cake in her book! It has new landscape and challenges at each level. She first played and earned a high score of 8,000. Shockingly, without too much practice, she was able to complete all the levels and she saved the creek! The good thing about this game is that it remembers where you left off and you will resume there, when you start again.

2.) Her Second favorite game is a batman car game (Gotham City Speed). It is a driving and flying LEGO game. She enjoys the adrenaline rush and she set the goal of reaching 10,000, but that has not happened yet. Her highest score has been 8,197. The first time she ever played the game, she scored 1,896.

WRW’s highest score!

3.) Another game that WRW found to be interesting is the Space Adventure Virtual Pinball game. She only played a few times and her best score is 8,920. It is a cool game because the pinball bounces and you just tap the screen left or right to direct it. It feels real and that is why she prefers this game to other pinball virtual games. This would be her favorite pinball game for sure.

4.) Neon Invaders is another game that peaks her interest! It is a shooting game where you try to take down the invaders before they take you out! It is an easy to follow game .

WRW’s highest score!

5.) Although it is slow paced, WRW thought the Nickelodeon Ultimate Mini Golf was creative. In her first time to play, she was surprised to get a double eagle on her third hole! She is not a big golf fan. She did take one golf lesson before and played mini golf only a few times.

6.) Cannons and Soldiers is an interesting cannon shooting game where you shoot and figure out how much force and distance is needed to knock down the enemy (without knocking down your soldiers). Her highest score is 5, 581. The fun thing about this game is that there are 13 levels and you pick to play any of them (you don’t go in the typical order where you “earn your way” up to next level).

7.) Being an archery coach, WRW would have to pick an archery game as one of her favorites. Bow and Angle is very unique, since it uses geometry to shoot at an enemy and it also uses geometry to escape a shot from the enemy archer. She has never seen another archery game like this one! This one does not seem to keep score the way the others do. It is more about passing into the next level.

8.) Last but not least, a WRW favorite is not a “normal game”…it is a Virtual Xylophone instrument. It is nice to kick back and relax and strum out some tunes without having to go buy a musical instrument. You can make beats with this virtual instrument! There is no scoring on this one!

This is just a VERY SMALL sample of the games at plays.org **If you are a school student looking to improve – check out the following games:
1.) improving math
2.) increasing typing speed
3.) geography
4.) spelling
5.) science
6.) physics
7.) alphabet
8.) word

Have Fun, Learn, and Enjoy!!

END OF REPORT

11 Year Blog Growth with Alicia Weber

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WEBER WAY TO WELLNESS REPORTER 9/13/21—AliciaWeber.com Blog is now 11 years old! Take an inside look at the personal growth and trends of the “Weber Way to Wellness” blog in 2021.

Just as Alicia has grown out of her favorite blouse from her muscular development over the past 11 years, so has her blog (AliciaWeber.com) seen exponential growth.

EARLY BEGINNINGS OF AliciaWeber.com

When Alicia began her blog in 2010, she focused on areas of wellness that she felt needed the most attention – the core! Eighty percent of Americans have back problems. She focused on teaching that muscular weakness is the cause of their back aches and pains. She published detailed articles with specific muscles revealed in various core exercises and how these muscles prevent pain and get the body strong. Most of her clients would learn a couple back exercises and stretches from her and all their pain would be gone in 2 weeks (plus they would get off meds). She had a blog following with senior citizens. The “Back” articles were always in the Top 3 Most Popular articles on her site.

THEN THINGS CHANGED…

When Alicia started setting physical fitness records at Recordsetter and was first recognized as the World’s Most Prolific Female Record Setter in 2012 – her record breaking feats out-performed her back articles. Her record breaking took center stage on her blog. Then, in 2013 when she recognized her youth archery fitness exploits – her following grew to all age groups! Kids were wanting to excel in her archery programs, so that they could get featured on her website.

NEW TRENDS FOR 2021

The blog evolved where long paragraphs of detailed info and pictures were popular at first, but in 2021 her audience is more visual. Her audience likes to have many pictures and many videos within a blog entry and shorter paragraphs (less writing). Fans enjoy better quality videos and now prefer videos from rumble.com because of the picture quality rather than other video sites. The blog readers would like a lot of excitement within the blog entry to keep their attention and cause them to re-visit. The blog updates are now less frequent due to the deluge of information posted in one single blog entry (with the multitude of videos and pictures per blog entry).

EXCITING FANS OVER THE YEARS

Alicia loves receiving fan mail. She also learns a lot from her fans. For example, one fan told her to put on a cape and her videos would get even more views – WOW – it worked! She wore a cape in a long video and the video went viral! In a short period of time, she got 5,000 views on it. Fans also provide ideas for future videos. One fan has given Alicia many ideas for new tough records to break and she has made those records a reality!

MOST COMMON QUESTION ALICIA RECEIVES

Over the years, most fans of Alicia’s videos and blog want to know if she is naturally strong, had to work to get strong, and when did she realize she was strong. As far back as a toddler, Alicia greatly desired to be strong, lean, and fast. She would walk up a 1,000 meter hill as soon as she learned to walk and she did calisthenics. As far as her strength is concerned, she felt she would be a world record holder one day by the time she was in first grade. She was always very athletic and energetic and dreaming about records. As a youngster, one of her favorite hobbies was climbing trees. In a 3rd grade class, Alicia climbed a 20 foot rope up and down 5 times in a row , while no one else could climb up to the top of the rope even one time. She remembered the awe-shocking look on faces. In shock a teacher dropped her pencil and flopped down a grade book. It was in this moment that Alicia knew she had tremendous strength and many great things were ahead.

MISSION OF THE BLOG

Aliciaweber.com is about teaching effective ways to improve health, fitness, and wellness all based on her own results and client results. Additionally, Alicia wants to recognize client achievements and her own record breaking and sport achievements to motivate and inspire others to keep moving.

END OF REPORT

Alicia Weber’s Summer Full of Sports to Fall Into Archery in 2021

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Contact ALicia @ Awinningway@gmail.com to join Fall Agility Archery!!

CENTRAL FLORIDA 8/24/21 —After a long hiatus from the Archery, Coach Alicia Weber, will bring back the Fall Agility Archery season in September!! Classes are filling up, but spots are available—Contact Alicia at Awinningway@gmail.com to join the Youth Archery Fitness, Sports, League for ages 5-18 and get on a team! Jump into a unique fitness where all equipment is provided and youth build strength, stamina, quick reaction time, memory recall, attention to details, coordination, and self-esteem!!

Alicia Weber finishes 3rd Woman Overall in the Last 5k Trail Race on 6 hills on 8/8/21!

KEEP UP WITH WEBER—Since April 2021, Alicia has won 4 USA Parkrun Series (Virtual races) on cross country courses during the hot, humid months in Central Florida. Her best 5k time of 20:21 was faster than last summer (2020 summer cc best for 5k was 20:49). Additionally, Alicia adds SKi Erg as her 18th Sport with TOP 10 Finishes!! Alicia competed in the SkiErg July World Performance Series and placed in the top 10 in 4 events!! Her best event (placing 7th woman) was the SkiErg 5k in 24:50.4. Back on July 9th, Alicia shaved 28 seconds off her personal best in the 4k Bike Erg World Championship where she did her best to date placing 57th woman in the world out of 108 women in new PR of 8:37.6. Last but not least, Alicia competed in the last 5k Clay Trail Race in Clermont (where the road will be paved soon). The race is up and down 6 huge, steep hills. Alicia placed 3rd woman and 15th overall out of 200 competitors. TRAIN WITH A CHAMPION AND BECOME A CHAMP TOO! Contact Alicia at Awinningway@gmail.com for in person or virtual personal training.

Here (Above) Alicia takes on a popular Crossfit Challenge”Cindy”, but uses only Strict form!! Here Alicia “World Record” Weber does her first Strict Cindy (20 mins) for most rounds of 5 shoulder-width pull-ups, 10 shoulder-width push-ups, and 15 squats with arms held out…27 rounds on 7/24/21.
Here (Above) Alicia creates a new strength and stamina challenge for fan’s birthday! She will attempt to break 5 of her medicine ball pushup records, without stopping and only doing “volleyball sit-ups” in between exercises!! Watch what she does!!

BELOW ARE 4 TABATA WORKOUTS Alicia Completes in record style…they have been researched by Japanese scientists and proven to greatly improve athletic performance and Vo2max lung capacity. In fact, research has shown that 4 Tabata workouts 4 times a week (16 minutes total) had much greater fitness results than 5 one hour workouts at moderate intensity a week (5 hours total)!! Click here to learn more Tabata Workouts and the Proven Results
CLICK HERE FOR MORE TABATA WORKOUT IDEAS FOR BEGINNERS

Above is Tabata Workout to build bone density and improve athletics! There are 8 rounds in 4 minutes. Then, 2 minute rest between exercises.
Squat + Bounce Squat = 1 rep (20 secs On + 10 sec rest) X 8
-2 minutes of rest-
Push-up + bounce push-up = 1 rep (20 secs On + 10 sec rest) x 8
Above is a 7 MINUTE AND 50 SECOND Upper-Body Tabata Workout focusing on pulling strength and deltoids.
Above Tabata workout might be the most challenging in this Series – a 4 minute Tabata Shoulder-width grip pull-up mixed with squats for active 10 seconds of “rest”…then less than 15 minutes later repeat with wide-grip pull-ups combine scores and compare scores!!
8 MINUTES OF TABATA AB WORKOUT… This is a new challenge Alicia performed after a 5k cross country run (21:38)… 8x (20 sec over-under abs + 10 sec 6INCH hold “rest”) then Non-stop to 8 x (20 scissor abs + 10 sec 6INCH hold “rest”) FOR MOST Reps (209 on 8/25/21)…

https://rumble.com/user/AliciaWeberWellness

END OF REPORT

Alicia Weber in Magazine as Records are Broken in Spring 2021

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4/6/2021 Alicia Weber is featured on the frontpage News at Orlando Voyager Magazine (see here).

http://orlandovoyager.com/interview/rising-stars-meet-alicia-weber-clermont-florida/

Alicia for fitness and sports training, rehab, life coaching and more at Awinningway@gmail.com

This Spring 2021 has been a busy, record-breaking time for World Record Weber! On March 8th, Alicia completed her 25th Parkrun 5K (US virtual Series) where she set her personal best for the 5k cross country run in time of 18:33 on a well-groomed, rolling Groveland, FL course. She felt her new (New Balance 940 v4) helped her PR because she has run the course before in her old running shoes and suddenly saw huge improvement in the new shoe! Her former best time in the 5k cross country goes way back to 2000 as a UF gator where she led her team and ran 18:42 at the Disney Cross Country Race. She went right from a running PR to Strength PR.

Strength Records go in the books…As Alicia brought in 41 years, she set a new bar cross isometric hold world record! She made several attempts in 2020, but failed. Now, on March 9th she improved by 11 seconds!!

Weber re-sets the Bar Cross Record with 50.2 seconds on 3/9/21.
Weber re-sets gymnastics rings L-sit hang for her mother’s 75th birthday!!

Records continued to fall and on March 14, Weber re-set a record for her mother’s 75th Birthday!! She held a gymnastics rings L-Sit for 1:32 (breaking former record by about 20 seconds)!

For Easter Saturday (4/3/21), Weber smashed the 100 rep one arm strict form squat thrust record by a full minute!

Weber re-sets records for 100 one-arm squat thrusts in 1:17

Per the request of fans, Weber has been working on a trending “youtube challenge” – the 100 hanging leg raises for time. She has done the challenge three times so far. Currently, her best time has been 2:26 performed on 4/4/21. Follow Alicia at her youtube channel WeberWay2Wellness to watch her improve on this record challenge.

Weber completes 100 hanging leg raises for time in 2:26 on 4/4/21.

Alicia performed her first-ever high definition Bikini Bicep Flex with her Wellness Book. The video went viral and you can watch it and subscribe for more at her youtube channel AliciaWeberShows

Watch ALicia Bicep Flex with her Wellness Book!

Visit Alicia at VideoTeasing for her newest Exclusive Strength Feat Shows AND FLEXING.

https://youtu.be/_Y4gNvPHtRI
Preview “Hanging Beauty and 360 Degree Hulk Girl” NOW Playing at Videoteasing.com/alicia.htm
New Birthday Record set for Alicia’s dad bringing in 75 years!! Click in video description to see how push-Ups indicate heart health…or click here!!

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