Alicia is a running and archery coach in Clermont, Central Florida and in Winter Garden, FL, where she holds summer sports camps and year-round archery. Contact Alicia for more info on the upcoming training camps at Awinningway@gmail.com
Contact Alicia at Awinningway@gmail.com for competitive archery opportunities in Central Florida.Alicia Weber, World’s Most Prolific Strength and Endurance World Record Holder (with over 600 WRs) and experienced fitness trainer is now offering archery! Alicia Weber offers private archery coaching, obstacle archery conditioning, and competitive archery opportunities in Central Florida. Alicia Weber is a Level 2 USA Archery Instructor and Recordsetter “Archercise” World Record Holder.
A group of athletes Alicia trained in “archercise” commented, “Fitness was never so much fun!”
Tyler Horn on his way to an Obstacle Archery World Record!
“Obstacle archery conditioning worked on my overall fitness, which carried over into all my sports,” he mentioned.
Alicia’s obstacle archery and “archercise” have been popular with youth and adults alike looking to increase physical fitness and mix in hand-eye coordination, accuracy, and precision.
Alicia worked with Nick Linkiewicz who won overall in the first ever archery tournament at his Winter Garden, Florida, school. He competed in 10 meters and 15 meters for highest score.
Alicia Weber offers year round archery. It is the first program of its kind in Central Florida. Any athlete kindergarten – grade 12 and adults can join.
Alicia has established challenging physical fitness archery world records at 40yd targets and holds over 15 “archercise” world records.
Join Alicia Weber for Archery and Get on Target for A Winning Way TODAY!!
Contact Alicia for more info at Awinningway@gmail.com
Alicia Weber Shooting at 40yds enroute to an Obstacle Archery World Record at Recordsetter.ANYONE at ANY school in grades 1-12 and adults can join Alicia Weber’s Archery Teams in Central Florida. The program will involve competitive archery training and competition. All the equipment is provided.
Are you looking for a sport where ALL athletic ability levels can join, excell, and have fun?
Alicia Weber Archery is calling you!
Contact Alicia Weber at Awinningway@gmail.com to join the ongoing Archery Team at multiple Central Florida locations.
Alicia Weber is a USA Archery certified and insured coach. Safety is first and foremost. Archery is a very safe sport and fun sport when the instructors are trained and certified by USA Archery, the Olympic Governing Body for the USA Archery Olympic Team.
A Glimpse of the Archery Excitement!
Shoot for the Stars and Become a Star Archer with Alicia Weber!
Don’t Miss an Opportunity to Be GREAT!
Contact Alicia at Awinningway@gmail.com for more info.
The best way to get healthy and stay healthy is by taking charge of your health. Now, a new and improved wellness program is available in Central Florida. Weber takes her education, over 15 years of work experience, and her athletics and formulates an affordable program. In addition, she takes her 16 sports she has competed on the elite level and over 350 strength and endurance world records and she designed a specialty sports program for all ages and ability levels. Discounted personal training, massage therapy and over 20 specialty programs are available at 15 percent off the regular price.There is no membership fee and no contract!!
Take Charge of YOUR Health. Enroll today.
This comprehensive wellness program includes specialty programs in sports nutrition, multi-sport coaching, private swim lessons, paddle board, archery, and MORE!!
Alicia, an elite SUP Racer set her first paddle board speed world record on November 24, 2013. She offers paddle board fitness training (with board rentals available) at Clermont Waterfront Park in Lake Minneola.
Watch her set her first paddle board speed record on the 1k course on Lake Minneola, Florida.
Contact Alicia for questions and enrollment in the Weber Way to Wellness Program at Awinningway@gmail.com
Alicia Weber, World’s Most Prolific Female Record Setter, expanded her sporting interests in 2013. She added archery to her list of 16 sports and she developed a new record category.
Then, Weber trained for her own Archery Obstacle records where most records are set at 40 yards distance for archery with standard targets. The record begins with a strict form exercise for fastest time or an exercise to be performed for most reps in a time frame. Immediately after the exercise, the archery takes place with the 3 best arrows out of five possible shots counting for score. The exercise and archery score are combined together for a final score.
Weber is the third athlete to set an archery record at Recordsetter and only the second athlete to set an Obstacle Archery record at Recordsetter. Doug Mcmanaman was the first to bring archery to Recordsetter with his backward archery with a crossbow, which landed him in Top 10 list of Popular Records for 2012.
Alicia Weber set her first ever Obstacle Archery World Record on October 17, 2013 in Clermont, Florida, in 100ft Rope Climb 40 Yd Archery Obstacle for Lowest Score.
Alicia set her second and third world records on October 22, 2013 in 50ft Rope Climb 40 Yd Archery Obstacle for Lowest Score and highest score for most strict pull-ups with 40yd Archery. Alicia then broke this record along with three others on May 1, 2014.
For archery lessons and/or archery exercise training in the Clermont and Winter Garden Area Contact Alicia at Awinningway@gmail.com
By: Alicia Weber
New Beginnings Celebrity Softball Game was an action-packed, creative way to get community together for fundraising and fun. This is the 2nd consecutive year for the event with 36 softball players. I was excited to be part of this community event inspired by Dr. Dot Richardson and created by Sandy Farnsworth, Linda Smith, and Steve Smith of New Beginnings.
I played softball through 5th grade and I always wanted to give pitching a try, but the coaches never gave me a chance to pitch. I finally got my chance! I pitched the first inning as I represented Booty Busters Outdoor Fitness for the Rippers. Clermont business people and local celebrities alike had a fun-filled, inspiring night playing under a beautiful sky on the NTC softball field.
I went flying in the air and sliding to bases. In my competitive efforts, I accidently busted my booty with dirt and a big strawberry. I guess it complemented my Booty Busters theme.
Alicia Weber, Instructor of Booty Busters Outdoor Fitness busted booty in the softball game!
Kimberly Whitehead, pro wrestler and part of the Swamp Brothers, had her unique style to the game. Whitehead cartwheeled into home plate as she racked up points for the Rippers. The entertaining Whitehead said, “I am here because of my mother. She helps organize a lot of events and she volunteers me for these things, which is fine because I love them!â€
Rick “The Reptile Guy†DeRidder and Robbie Keszey the Swamp Brother on the Crusher Team sported their wild style as they pulled a lizard out of left field! The Swamp Brothers are hoping to bring a zoo to Clermont.
Rick the Reptile Guy said, “Softball Rocks! I never played before, but this softball was so fun!â€
Megan Clementi, Miss Florida USA 2010, showed everyone how to be graceful and fierce as she slugged the ball and gave everyone a run for their money. She was very happy to be part of the fundraising efforts and she tries to do as many as she can. Clementi said,â€I heard about the event through Gary Tolley. He tells everybody about everything. He is phenomenal at getting people to support events and support organizations that make a difference. He has brought me out to 2 events – this is my second one and both have been celebrity related with good people that want to make a difference in community.â€
As the innings progressed both teams became more confident as their reaction time and skill level increased and players churned out home runs like clockwork! It was easy to lose track of the score as one home runner after another came rolling into home plate and players were greeted by Aurelio Parra Jr. “Coach Junior†holding a big snake around his neck! Hall of Fame Bowlers, TV and Radio Personalities, Celebrity Athletes, local doctors, business people, and community leaders produced an action-packed, entertaining softball game that resulted in community building and fundraising. The final score was 19 for the Crushers and 17 for the Rippers.
I am very happy to have had the opportunity to play in the Celebrity Softball game and I look forward to it next year! It was definitely the most entertaining and action-packed softball game I ever played in! Watch the Action-Packed Moments of 2013 Celebrity Softball Game Here:
April 28, 2013 – May 19, 2013 CLERMONT, FL — Noah Christopher became the Celebrity of the Inaugural Obstacle Archery Competition and the brave athlete that entered NEW territory in Clermont, Florida, on April 28, 2013. He considered himself not really into athletics, but really into archery!! He learned very quickly that he was a star at both fitness AND archery in the Obstacle Archery competition!
Noah Becomes the Obstacle Archery Celebrity on April 28, 2013!!!!
We can describe Obstacle Archery like playing a video game where World Record Weber chases the competitors to motivate them to a new fitness level. Weber chases competitors, while videoing them as they take on 5 -7 fitness challenges within a timed Fitness Obstacle. The fastest time wins the first portion of this adrenaline pumping, thrilling competition! The competitors then get a recovery period. The next challenging part of the competition is taking on target archery in a creative fashion. The target archery is full of surprises and tests an archer’s proficiency, speed, and performance. Overall, Obstacle Archery is full of surprises every week. Noah says his favorite part of the competition is getting his banana after the competition! Fruit and refreshments are served in this fun competition that is meant to build physical fitness, coordination, accuracy, and mental fitness.
To date, there have been 4 Obstacle Archery Competitions this 2013 and Noah Christopher is a 2 X Champion and Tyler Horn is also a 2 X Champion! Tyler comes from an athletic background and his soccer team recently won the Lake County Championships. Tyler comes to Obstacle Archery to improve his physical fitness and archery skills. Obstacle Archery is great way to take part in sport conditioning. Sports teams can improve overall athletic skills when participating in Obstacle Archery!!
Watch Tyler Horn, 2 X Champion, Compete in Obstacle Archery and Hear His Interview!!
Contact Alicia Weber at Awinningway@gmail.com or 352-874-4363 to register or learn more about the Obstacle Archery Competitions in Clermont, Florida.
Renown Preventative Health Doctor, Dr. Julian Whitaker has the research and results and says, “Massage is no longer considered a luxury – it is now recognized as a therapeutic tool.”
Dr. Julian Whitaker founded the Whitaker Wellness Institute, which is the largest alternative medicine clinic in the U.S. and has served over 40,000 patients. He studies natural therapies and nutritional supplements.
Natural Therapies, like massage therapy, have more potential to restore health and prevent disease than conventional medicine.
Studies have shown the following results with those that get therapeutic massage therapy from a licensed massage therapist:
1.) Relieves Aches and Pains
2.) Improves Range of Motion
3.) Increases Blood Circulation and Lymph Flow
4.) Decreases Anxiety and Tension
5.) Facilitates Recovery from Injuries
6.) Increases feel good hormones Serotonin, Dopamine, and Oxytocin
7.) Reduces Blood Pressure and Heart Rate
8.) Promotes Tissue Regeneration and reduces scar tissue and stretch marks
9.) Reduces Migraines and improves sleep
10.) Exercises weak, tight, and atrophied muscles and enhances immune system
Words CAN NOT fully describe the benefits of massage, but even better a demonstration by Massage Therapist, Catalina Calisthenics will SHOW you what massage therapy can do for YOU!
Catalina Calisthenics Teaches Massage Benefits in Fitness Improv Comedy Skit
Contact Licensed Massage Therapist, Alicia Weber, for massage therapy in Clermont Florida at Awinningway@gmail.com
In 2011, I did an extensive aerobic study on 30 people age ranging from 25-75 years old and both male and female. The goal of the study was to find the Top 4 Aerobic Exercises that produced the greatest gains in aerobic capacity wellness. Aerobic Capacity Wellness refers to the person’s peak capability for delivering oxygen to the muscles and how long they can hold at that peak speed. The higher your aerobic capacity, then the higher your ability to utilize oxygen and the higher your cardiovascular fitness levels.
In this study, there were 4 exercises that stood out from the hundreds performed. The 4 exercises were considered the most beneficial, challenging, and effective movements for increasing aerobic capacity wellness. Click picture above or visit Booty Busters on youtube at www.youtube.com/user/ArcheryAndFitness
Now, these participants in this study performed rep based exercises that never exceeded 50 reps at a time. Although they normally performed 30-60 second all out bouts. I would describe their fitness levels as beginner to intermediate. All fitness levels greatly improved aerobic capacity wellness as well as toned and firmed their bodies.
The Top 4 Exercises with the greatest benefits for increasing aerobic capacity wellness (from 1 least challenging to 4 most challenging of the Top 4 Exercises discovered among hundreds) are the following:
1. Pushup Burpees with jump and overhead clap
2. Deep Squats with arms held out
3. Leaping mountain climbers
4. 1 leg Pushup Burpees with jump and overhead clap
Being a multi-exercise world record holder, the challenge was to stack these exercises for a total 400 reps, which would turn the routine into a speed-endurance exercise as I push for the fastest time with strict form and maintain a heart rate at peak speed. I call the event the 400 Rep Aerobic Capacity Wellness Challenge and I set the world record with Recordsetter! I set 205 world records in 2012 covering total body fitness and this 400 rep world record had my pulse reaching the highest maximum heart rate and it held it the longest (180 BPM for over 20 minutes, which is approx 95% of my maximum heart rate). No other record that I set produced these kinds of results, especially for an over 20 minute duration! So without a doubt, it is the most aerobic challenge record.
Alicia’s 2013 Valentine Day Heart Strength Test – 400 Rep Aerobic Capacity Wellness Test and NEW Record!
One year later, I have broken the 400 rep Aerobic Capacity Wellness Challenge Record by 32 seconds on Valentine’s Day 2013 where I celebrated by testing my heart strength! I once again kept my pulse at 95% of my maximum heart rate for over 20 minutes.
I would call my 2011 Aerobic Study a Success for the participants and myself. Remember to get in your Cardio Workout and have a strong heart not only on Valentine’s Day, but everyday year round!
February is National Heart Health Month and Alicia Weber will be going after a variety of Aerobic Capacity Wellness Records…Stay Tuned. Alicia Weber has fitness games that develop strength and aerobic capacity wellness. CLICK for Booty Busters Fitness Info!
Recently, Alicia took on a challenge that was a fan’s request to go after highly aerobic non-stop 13 minute records for the New Year 2013. Alicia performed 13 minute records covering total body fitness (arms, legs, and abs) and she has an event series where she established world records at Recordsetter. Here are the Series Records and Record Videos.
Rules Followed By Record Video for 13 Minute Mishmash Legathlon
When Alicia thinks of Heart Health month, the first thing that comes to her mind will be aerobics and Dr. Kenneth Cooper – The Father Of Aerobics. In 1986, Dr. Kenneth Cooper submitted the official definition to the Oxford English Dictionary. It reads, “Method of physical exercise for producing beneficial changes in the respiratory and circulatory systems by activities which require meeting a modest increase in oxygen intake and so can be maintained.â€
“I don’t criticize weight training – as long as it is not a substitute for aerobic training.” – Dr. Kenneth H. Cooper, The Father of Aerobics
Dr. Kenneth Cooper’s initial mission was to combat the # 1 Killer in America, which was and still is heart disease and increase longevity. Aerobics is a big part of the prevention of cardiovascular disease.
What is your goal for Heart Health month? How is your aerobic capacity wellness? Get on the FAST track to health and join Alicia’s Fitness Program. After all, Beginning is HALF Done. Contact Alicia at Awinningway@gmail.com
