Contact ALicia @ Awinningway@gmail.com to join Fall Agility Archery!!
CENTRAL FLORIDA 8/24/21 —After a long hiatus from the Archery, Coach Alicia Weber, will bring back the Fall Agility Archery season in September!! Classes are filling up, but spots are available—Contact Alicia at Awinningway@gmail.com to join the Youth Archery Fitness, Sports, League for ages 5-18 and get on a team! Jump into a unique fitness where all equipment is provided and youth build strength, stamina, quick reaction time, memory recall, attention to details, coordination, and self-esteem!!
Alicia Weber finishes 3rd Woman Overall in the Last 5k Trail Race on 6 hills on 8/8/21!
Here (Above) Alicia takes on a popular Crossfit Challenge”Cindy”, but uses only Strict form!!Here Alicia “World Record” Weber does her first Strict Cindy (20 mins) for most rounds of 5 shoulder-width pull-ups, 10 shoulder-width push-ups, and 15 squats with arms held out…27 rounds on 7/24/21.
Here (Above) Alicia creates a new strength and stamina challenge for fan’s birthday! She will attempt to break 5 of her medicine ball pushup records, without stopping and only doing “volleyball sit-ups” in between exercises!! Watch what she does!!
BELOW ARE 4 TABATA WORKOUTS Alicia Completes in record style…they have been researched by Japanese scientists and proven to greatly improve athletic performance and Vo2max lung capacity. In fact, research has shown that 4 Tabata workouts 4 times a week (16 minutes total) had much greater fitness results than 5 one hour workouts at moderate intensity a week (5 hours total)!! Click here to learn more Tabata Workouts and the Proven Results CLICK HERE FOR MORE TABATA WORKOUT IDEAS FOR BEGINNERS
Above is Tabata Workout to build bone density and improve athletics! There are 8 rounds in 4 minutes. Then, 2 minute rest between exercises. Squat + Bounce Squat = 1 rep (20 secs On + 10 sec rest) X 8 -2 minutes of rest- Push-up + bounce push-up = 1 rep (20 secs On + 10 sec rest) x 8
Above is a 7 MINUTE AND 50 SECOND Upper-Body Tabata Workout focusing on pulling strength and deltoids.
Above Tabata workout might be the most challenging in this Series – a 4 minute Tabata Shoulder-width grip pull-up mixed with squats for active 10 seconds of “rest”…then less than 15 minutes later repeat with wide-grip pull-ups combine scores and compare scores!!
8 MINUTES OF TABATA AB WORKOUT… This is a new challenge Alicia performed after a 5k cross country run (21:38)… 8x (20 sec over-under abs + 10 sec 6INCH hold “rest”) then Non-stop to 8 x (20 scissor abs + 10 sec 6INCH hold “rest”) FOR MOST Reps (209 on 8/25/21)…
Below is Alicia Weber’s list of high profile competitions containing World Championships and North American Championships. She has competed in 6 sports in the highest level of elite competition and she has won three titles. A complete listing of All her 17 sports and competitions including national and regional championships, is here: Alicia Weber All Around Athlete here. Also, Alicia’s Team of youth athletes is highlighted with their world championship results, records, and success in multiple sports.
WORLD CHAMPIONSHIPS
Beach Running
Weber is the most decorated 10K Beach Championship Runner winning two World Championships and then placing in the top three at multiple National Championships.10/21/12 2012 Beach Running 10K World Championships Cocoa Beach, FL 43:53 Re-set course record World Champion
11/19/11 2011 Beach Running 10K World Championships Cocoa Beach, FL 44:35 Set course record World Champion
Weber is a sponsored athlete and professional coach in many sports for all ages and ability levels. She got sponsored in indoor rowing after winning gold in two events at 2016 World Qualifier in Melbourne, Florida. She now competes in World Championships
3/12/17 2017 World Indoor Rowing Sprint 1k Championships held worldwide (418 Lightweight Women) 3:49.5 26th in World
3/13/16 2016 World Indoor Rowing Sprint 1k Championships held worldwide (345 Lightweight Women) 3:50.3 26th in World
WORLD CHAMPIONSHIP INDOOR ROWING YOUTH TEAM RECOGNITION
Top Youth Team in United States represented in two world championships in a row!
Indoor Rowing with Alicia’s Team Awinningway of Youth Rowers
3/12/17 2017 World Indoor Rowing Sprint 1k Championships held worldwide Team Awinningway of Youth Rowers (Largest Youth Team in US AND 6th Largest in World) 11 Kids
3/12/17 Alicia Weber’s 11yr year old athlete, Jadyn Graybill, become first American and 39th in World out of 119 youth girls in world championship
3/13/16 2016 World Indoor Rowing Sprint 1k Championships held worldwide Team Awinningway of Youth Rowers (Largest Youth Team in US!!) 6 kids
WORLD CHAMPIONSHIP Xterra Mountain Running (considered toughest half-marathon in world)
Weber dreamed of doing the world’s toughest half-marathon in Hawaii and she made it a reality in 2009.
12/6/09 Xterra Half-Marathon Running World Championship (considered world’s toughest half-marathon with 1700 ft of climbing over several climate zones ranging 65-90 degrees) Kualoa Ranch, Oahu, Hawaii 2:14:15 40th in World
WORLD CHAMPIONSHIP Olympic Distance Triathlon
Alicia qualified for her first world championship when she was nineteen. She competed in Perth, Australia when she was twenty. She then turned pro in triathlon at age 24 and was pro for 3 years focusing on non-draft events. However, her best place was 9th in nation in an ITU Draft-Legal National Sprint Championship in 2008 in Tuscaloosa, Alabama.
4/30/00 2000 ITU World Triathlon Championships for Junior Women Perth, Australia 1500m swim, 25 mile bike, 10k Run (accidently ran an extra 5k, so she did a 15k run) 30th in World
NORTH AMERICAN CHAMPIONSHIPS
North American Championship Stand Up Paddle Boarding (SUP)
The Top 5 Finishers in the 2015 Bic One Design North American Championship. On the left, Weber took 4th.place. Competitors traveled as far as Hawaii to compete.
9/13/15 Bic One Design North American SUP 400m Dash Championship Melbourne, FL 4th place
Alicia’s TEAM AWINNINGWAY YOUTH TEAM competed in the World’s First SUP-Archery competition in the spring of 2016.
World’s First SUP-Archery event held in Clermont,Florida with Team AWINNINGWAY!
Weber is posing in St. Petersburg Beach aftter becoming the 2004 North American Fitness Champion.
NORTH AMERICAN NOVA Fitness Championships
6/26/04 NOVA North American Fitness Championship (7 one minute exercise events in 13 minutes for most reps) St. Petersburg, FL set 5 North American Records (1st place out of men and women totaling 30) North American Fitness Champion
Most new archers look forward to their first bullseye as their mark of success and excitement in archery, but Alicia Weber’s Creative Archery Summer Camp goes above and beyond shooting for Bullseyes. Young campers did not know what to expect other than they would be doing archery. Some waited months for this camp to take place. One thing was certain, Alicia Weber’s Creative Archery was out-of-this-world with jammed-packed activities geared to getting young students to master skills quickly and successfully.
Student-Athletes in Alicia’s archery programs become great athletes and excellent students. They develop mental and physical skills and focus needed to achieve any goal they set their minds on achieving. In spring 2016, all the archer-athletes who won the spring championship were also on the Honor Roll. Excelling in athletics and academics are equally important and the Creative Archery Summer Camp allows students to gear up academically with the math, English, writing, reading, public speaking, health, art, and performing arts experiences all tossed into archery in this one week camp. This camp is a great refresher for students about to head back to school after their long summer break or holiday break.
Highlights from the 2016 Creative Archery Summer Camp are below. Contact Alicia for upcoming sport and academic camps at Awinningway@gmail.com
The exciting championship finally arrived and competitors were excited to step up to the cone and give their best efforts. All walked away with age group records and new personal bests in a combo archery target event.
Archery Photo Contest Highlights and Champions
Families enjoy the event for the fun, friendly atmosphere, which encourages good sportsmanship and team play. Determined and dedicated archer, Aisha of the Purple Pandas, won this championship with her score of 96. This is a huge victory for her and she exclaimed, “It feels great to win.”
Matteo won this event before and won again today. “I feel amazing,” he said winning first for boys and third overall with his score of 84x.
It was an exciting match up between Aisha and Nicole of NS Archers as only two points separated them for the Series Championship. Nicole won the Series Championship by one point and finishes second overall today with 94x. Both competitors have developed a lot of confidence and skill over the past year. Their coach was very happy that they both got a big win today!
Henry of The Rubies won the Championship for the boys. He has been showing great progress along with teammate Marcello who attended the one week training camp. Izzy won the first Bullseye Scavenger Hunt and she improved her score on this one.
The archery was very challenging and the scavenger Hunt was the most challenging as well, but there were the most prizes in this championship!
Here are some of the top photos.
Congratulations to all competitors!!
Contact Alicia at Awinningway@gmail.com for upcoming events.
